the 100 thumbs down it's probably doctors.😊

@draganpetev4677

4 жыл бұрын

Or more likely Pharmaceutical Reps :)

Been taking D3 4000 with K2 100 mcg since recently discovering the important health benefits. Magnesium Glycinate is a very useful supplement too. 😊

I just had an arterial calcium score test (insurance usually doesn't cover it but it's only $105 and it's a simple CT scan). Anyway at age 70 I had zero calcium in me, and 30 yrs ago I had "mild." I've done intermittent fasting and very low carb for 6 yrs plus K2 kind of off and on but on a regular basis the last 7 months. I believe that people should get this score to see how at risk they are for heart disease. My dr. still told me I should go on a statin even though all my other markers were excellent, including homocysteine and C-Reactive protein. My triglycerides 46; HDL 114, and LDL 151 (I like it high, as it protects against infection and the brain loves it). After 3 weeks of taking a statin, a person has lost significant muscle mass for one thing - no thanks! I'd like to say to the dr. "so our bodies are not self regulating and self healing, and as you get older God says to take a drug to lower your cholesterol because he "didn't design us perfectly?" LDL is a good thing unless you make it a poor quality, like having small dense particles in that LDL. If I'm told one more time to take a statin, I'll ask for an NMR test (nuclear magnetic resonance) to check for small dense particles which I've heard are caused by a high carb diet.

@ChantYip

4 жыл бұрын

My HDL is also high over 100 and my triglyceride is less than 50. My doctor wants me to take statin drug also. This is very poor advice. I once read a book by John Hopkins experts which says HDL over one hundred is excellent and no need to worry about total cholesterol over two hundred.

@LordJasonKing

4 жыл бұрын

@@ChantYip are you confusing HDL with LDL?

@ChantYip

4 жыл бұрын

@@LordJasonKing No. It is true.

@sean13

3 жыл бұрын

ChantYip look online for the cholesterol code. Great info!!

@sean13

3 жыл бұрын

Spot on! Low carb/ keto is crucial. D3, K2 is so helpful too! It puts the calcium in the correct places instead of in the soft tissues. Check out : ivor Cummins, the cholesterol code.

I supplement plenty, starting 2 years ago. I was 72 and fat and high Bp and pre type 2 diabetes. I could hardly get out of a chair and wobbled and grunted as i tried to walk. The diabetes scared me into action. (I gave up sugar to save my feet) simplistic i know. Well in 3 months i lost maybe 20 lbs. And my blood test was perfect. Well i stuck to it added K2 when i started see articles about that, i had hard cups in my nose where my glasses sat for years. Well 60 lbs gone, Bp normal, sugar fine but my eyesight has improved oh and the pockets in my nose are dissolving. I don't know what is the most beneficial thing is but i like supplements better then medicine. Just heard you say bone density and i have had increased bone density and the Dr. At the VA said a person your age doesn't get better density. I should be a test subject. I must go ride my Electric unicycle now, follow the fun.

@normannorman8046

2 жыл бұрын

Had we ever met, Don Berry, I’m sure we would have been friends. I suspect I think like you. Enjoyed your post and wish you well. The unicycle; I think not for me. Good luck.

The “sick” care system does not want you to know this.

18:45 🙌🙌 24:30 Diabetes & Cancer 26:50 New Discoveries 30:15 Mitochondria & CoQ10 33:15 Bioenergetics 👌 35:00 Parkinson's 🙏 36:15 Neuropathy 37:00 The ❤️ 39:10 Anti-aging 40:10 Dysfunctional Damage 41:55 Impact! 43:30 Summary 45:25 Dosage 46:25 Dental Health

I am a vegan and I was concerned about my gums and plaque on my teeth based on my dentist’s comments to me about my gum health. I learned K2 is important for gum tissue health and so I looked for a plant based source. Natto was the only real option for K2 so I tried it. It was very weird to me but I was motivated so I stuck with it for 10 days and now I actually like it. My gums are now much better and I think K2 is helping me in terms of my arterial health and bone health. I highly recommend people eat natto. I am studying to be an RD and in my college level introductory nutrition class there was no mention of K2 at all. Just K1 which is very different so the information in this video is really excellent as it is providing the public with information only advanced college courses provide. Please get K2 in your diet as I want everyone to have better health.

@chrisminifie219

2 жыл бұрын

You are correct about Natto and Vitamin K2, it is the richest food source for vitamin K2. Did you also know that it contains an enzyme called Nattokynase? This enzyme helps your vascular and cardiac health in several ways. I suggest to you search it. You will be pleasantly surprised

@robertturner1308

2 жыл бұрын

Chris Minifie Thanks!! I did not know and will look it up.

@vonwane

Жыл бұрын

You might also look into using Xylitol for prevention of cavities and promotion of dental health.

@kathleenking47

7 ай бұрын

It lowers blood pressure, but it takes a little getting used to I've seen Taki Mika in Japan on KZread. She's 90+ and very much in shape

I'm 54 and can now throw a baseball as hard as i want without any pain.i have been taking k,7 for a year

@judyellington811

4 жыл бұрын

Do you mind sharing the brand you use? Thank you

@nancyincanada5553

4 жыл бұрын

That's wonderful. I'd also like to know the brand you use. Do you take it with vit D3?

@amladubai5413

4 жыл бұрын

Bill Spoon what is your daily dosage

As a Nutritional Therapist, this video is the best and most comprehensive information available to the general public, en mass! It is imperative that everyone watch this easily understood video from now on, in my practice! Thank you So Very Much!

@peggybock7438

3 жыл бұрын

Could you please tell me how much K2 I should take for every 1,000 of D3 ? Times are tough and money is short.

@sheilasmith1109

3 жыл бұрын

@@peggybock7438 Hi Peggy! I recommend a full spectrum supplement called “Bio ADEK Mulsion.” This way, EVERYTHING you need for D reasons is in easy drop form! No pills plus it’s emulsified and that is superior method for fat soluble vitamin absorption! Bio-ADEK-Mulsion® supplies vitamins A, D3, E, and K (K2 and K1 in a 1:1 ratio) in an emulsified form, to assist with uptake and assimilation. Each serving of Bio-ADEK-Mulsion® supplies 375 mcg RAE (1,250 IU) of vitamin A, 25 mcg (1,000 IU) of vitamin D3, 20 mg (30 IU) of vitamin E, and 100 mcg of vitamin K (as K2 and K1 in a 1:1 ratio). If you already have a D supplement, AND have had your D level tested and know your number, I would be happy to tell you exactly how much D to take and approximately how long it will take you to reach your goal! I personally vote for 80! Up to 100 is great if you can get there! Extremely ill people report that once their D levels are in the Optimal range, they feel Fantastic!!

@pjsmith4369

2 жыл бұрын

In northern climates ( I live in Canada ) we get no Vitamin D for a number of months in the winter. So we have to supplement.

Brilliant video Mr. Krishnan..! I've shared with hundreds of Sprouts Vitamin department customers, family and friends over the past 5 years..! I've watched this video 20+ times for reinforcement and motivation..! I also eat natto 1-2 times a week, supplement with collagen and Omega-3s from fish/cod liver oil, and exercise like a mad dog, including Bowflex Xtreme and adjustable dumbells..! Keep up the great work Mr. Krishnan..! My only huge disappointment is that doctors have no clue about food-based wellness, and only push pharmaceuticals, which as you've indicated, their efficacy is questionable..! And don't get me going on doctors demonizing cholesterol and pushing statins... such a misleading multi decade attack on people, their mitochondrial function, and many other complications with statin use. Ok, I'm done for now. Viewers, please take charge of your health, educate yourself, share knowledge and truth with all you can, and let's help each other optimize our healthspan, use natural remedies, and get off thus pharmaceutical nightmare train to nowhere..! Blessings from Arizona..! 🙏🙌💜🇺🇸🗽⚖️

I just don't get why there aren't millions of views. The info is for everyone. Thanks very much!

It is the most comprehensive study introduced for the general public ,since I am one of them,so .It is most appreciated by me.

"45:18" -- The usual "dosing" of Vitamin K2 (M-7) is from "100 to 300 mcg," says the speaker. However, he says their tests involved "320 mcg" & that's where they saw the most benefit.

@tomtigner9824

4 жыл бұрын

@Zapper Zapped 500 is.

@seasands3486

4 жыл бұрын

@Brent J mcg. Microgram or iu

@jselectronics8215

4 жыл бұрын

@@tomtigner9824 Yeah, I use Koncentrated K, which has 500mcg mk7. Also has 25mg MK4, and 5mg K1.

@aao449

3 жыл бұрын

Pay close attention to what he said. There is a DOSE DEPENDENT benefit with use of MK-7. At 100mcg daily, you’ll get a few of the listed benefits. At 200mcg, you’ll realize additional benefits. At 320mcg/day, the dose he and the other doctors tested MK-7’s effect on cardiovascular health, you not only get improved cardiovascular health but also improvement in nerve health, skin integrity, blood flow, muscle function, etc.

This video is pure gold!

Outstandingly helpful. Thank you so much. Wish I had found this year's ago.

Absolutely fantastic lecture. Thank you. I learned so much.

K does not remove calcium, it stimulates Fetuin-A to take the calcium out

@benphartine

2 жыл бұрын

Fetuin-A was discovered back in the 1990s and is still relatively unknown to mainstream Science and mainstream Medicine. Here is a couple articles on Fetuin-A: en.m.wikipedia.org/wiki/Fetuin www.nature.com/articles/s41467-020-20832-7

@janeslater8004

Жыл бұрын

@@benphartine thanks. I never heard of fetuin A Im.sure most people haven't

I wish I had seen this presentation years ago but I am very thankful that you posted this and I was able to learn this very important information.

Very well done presentation sir. Thank You. CMJ

This is very beneficial. Thank you.

I saw the entire presentation, great job!

Thank you very much for presenting such an informative video. I did not see a date of the presentation, but viewing the dates of the comments, I suspect it was over 2 years ago (from 2019). I've known about Vitamin K2 for years, but never realized how important it is for reducing calcification, until the past year. Please continue with more information of this very important vitamin. Thanks!

This is one of the most informative videos I’ve ever watched. Thank you very much!!

Awesome presentation. Thank you Sir for educating us.

Fantastic! Super-important health information for everyone! Last time I bought some vitamins I also bought K-2 not knowing it was so good for health. I'm so glad I bought it!!!

This was interesting. Thank you. It’s amazing the intracies of our bodies and how they work.

This is a wonderfully informative video. Thank you so much!

Microbiome labs are so helpful!

Wow, stunning results! Thank you for this lecture.

18:00 calcium score- the key to determine heart disease? K2 7 the key to reversing it? Easy as Natto? Genius work thank u🙏

@starrynight8007

5 жыл бұрын

+Mario Hostios - I need Kiran's studies, in addition to the Rotterdam... thx.

@123Goldhunter11

4 жыл бұрын

CAC scan for arterial calcification.

Absolutely Priceless information! Thanks so much🙏👍🙏

Very educational...Thanks..!

TYVM for this presentation.

Thank you so much. Great lecture

Why single out K2-7 and not talk about K2 all together while telling us the big difference. K2-mk7 is longer acting snd stays in the body for longer than mk4. However mk4 is nerve protecting.

@davecook5259

3 жыл бұрын

The MK4 is very poorly absorbed. The K2 MK7 will be metabolized to MK4 after absorption. Thus the reason for MK7.

@marcelaperalvo8806

3 жыл бұрын

@@davecook5259 Hi, how can I know wich one is in my supplement?

What a great presentation on mk7, I have been taking 100mcg daily and with this information will increase to 400, very informative and very technical. Thanks

Wow! I have listened to this video at least a dozen times. Fantastic presentation,and,superb information. After a disturbing CT scan two weeks ago I'm chasing up everything I can, on top of a good diet,to give my body some extra help. This video is full of great information,and,well described. Super job done!

@JustMe-gs9xi

5 жыл бұрын

pls don't eat soy,,, it's linked to female cancer's ?people Don't know this,,,, it's all over the papers,, Gee

@RobertaPeck

5 жыл бұрын

Young girls,not babies who drink soy milk get less breast cancer as adults.See Dr Gregers Largest research videos to get accurate information

@mikethomas6230

5 жыл бұрын

Fermented soy is what these studies suggest when considering the beneficial long-chain K2 Vitamins. There are many studies that contradict all our ideas and it can be very confusing to say the least. What I’m finding is that we have a lot to learn, and we need to be very careful and use information to discover the solutions. Things are not so simple...pointing to one nutrient or food can be very misleading. It depends on many factors. Not contradicting any people here...we all mean well. But there are as many studies that indicate the opposite....and we gotta be careful.

@williamhoeweler2343

5 жыл бұрын

Stay natural my friend big pharma will kill you ! BELIEVE ME !

@williamhoeweler2343

5 жыл бұрын

Any fermented food is very good ! Soy unfermented is very bad ,get away from supplements with soy stay away from salad dressing with soy or canola oil very bad stuff trust me I raised soy stay away from it ,it's full of Monsanto's roundup garbage but at a industrial level DONT DO IT

Thanks. Brilliant info. Thumbs up.....!

Fantastic video. Ty

THIS IS AN AWESOME PRESENTATION FOLKS. SO MUCH INFORMATION. I'm not a Doc but Kiran shared information easy to understand in layman's language. Thank you Kiran, I learned a lot.

Impressive presentation

Loved the presentation and insight. Thank you so much.

Well done.

Wonderful info! I had no idea I may have been poisoning myself with high D3 all these years without K2.

@kathleenking47

2 жыл бұрын

Egg yolks have K2 However, I'm going to use natto😊

@gloriakurkowski101

2 жыл бұрын

Sorry, as a nurse, saying D3 is poisoning yourself is outrageous. Yes, Vit K2 MK7 is complimentary and beneficial, for people living in the northern atmosphere, Vitamin D3 is vital.

Considering micro vascular deterioration is correlated with hair loss it would be interesting to see research on that.

@charlesjensen7918

6 жыл бұрын

That would be difficult Mr Warner because many men shave their heads. CMJ

@laragreene8328

4 жыл бұрын

Many ppl taking or consuming K7 have reported new hair growth.

@User.Joshua

3 жыл бұрын

Yup, I’ve had profound hair growth since I started supplementation of MK7. Now starting my experiment with MK4. If anyone wants an update in the future, just reply and I’ll get a notification.

@sonofman70x7

2 жыл бұрын

@@User.Joshua I'm interested in an update, particularly which is best for hair growth: MK4, or MK7.

@User.Joshua

2 жыл бұрын

@@sonofman70x7 I’m not sure which is best. My product contains both MK4 & MK7 (Dr’s Hope). Things are still going well. I have more hair than I’ve ever had, however, to be fair, there’s never been a period in which I’ve tried for this long. I’m going to cut it all off to get a better idea of how well its working.

This was nicely done

Excellent presentation! Thank you.

VERY INTERESTING ROLL OF K2!

fascinating! and immensely helpful.

K2, the activator X!

Wifey and I are on a daily regimen of D3, K2 and Mg. Looking forward to my CAC score.

1 of the best of best

Thanks for the info on this interesting topic! I have seen immediate result with D3 + K2 and now I know why...

@deannasander7668

4 жыл бұрын

What are the immediate changes that you noticed?

@nadogrl

4 жыл бұрын

Jan Sirkia - please share your results.

@jansirkia3809

4 жыл бұрын

@@nadogrl The first effects was that it became easier to remember the little things like car keys and cellphone when going to work, for example. I had been prescribed medicin against gout, but when I read the documention on possible side effects, including diabetes, I decided not to take it for the rest of my life and instead take d3 + K2 mk7 and instead use naproxen if and when the pain got unbearable and only then. It has worked OK for some months now. The gout medicin was allopurinol, if you are familiar. About a month ago, I discovered a type of vitamin C (ascorbate) with cofactor? Q10. The pain in my back and left shoulder has suddenly dissappered. Coincidence? It may just be my imagination, but it seems to me that vitamines are very powerful healers... Thanks goes to Dr Berg for his down to earth explanations. Am I making any sense?

@nadogrl

4 жыл бұрын

Jan Sirkia - Thank you for explaining. So good to hear your positive experience. I’m not familiar with any prescription drugs. Isn’t that why we appreciate Dr. Berg, and others (rhetorical). Best wishes for continued success.

@tannerbronson118

3 жыл бұрын

I am 24 years old and I use K2 with D3 stacked with curcumin. And every other day I throw in a omega 3&7.

Definitely the most informative video on MK7 not much info. on MK4.

@williamhoeweler2343

5 жыл бұрын

Mk-4 is synthetic bullshit , all that needs said

@banparlous2552

5 жыл бұрын

MK7 helps your body to create it’s own MK4... so yeah, 7 (from Natto of course) is the only one you’d need to take. 👍🏼

I would love to see an updated version of this presentation. Most of the information presented is around a decade old.

@Eric-the-wise

4 жыл бұрын

doesn't make it less valid...

👏👏👏❤️😊🐝 Great presentation On K2❤️

We in our culture make natto quite a lot but we don’t eat it raw as natto is eaten in Japan ( by raw what I mean is not as “raw” as “uncooked” kind of raw, since soya beans are cooked prior to fermentation and therefore natto can’t be raw in the first place) We usually dry the natto and store away for later use, and when we want to cook the dried natto we pre-soak it and then cook in usual method. Please can anyone tell me if cooking natto destroys its K2 MK-7 properties?

Wow hurray I am going to buy vitamins k for me and my husband who has Parkinson’s this is great

Excellent

which blood test for vitamin K 2?

Very helpful k2-7 MOA k2-7 discussion (MOA details)

thank you for the nice presentation,. Do you know which lipoprotein carries Vit Ks to the arterial endothelium and bone? is is it LDL or HDL?

Excellent lecture! Very encouraging, too!

Wow. I live at a high altitude (8,000 feet) and have never fully acclimated here and found out I was vitamin D deficient. I am also dealing with winter depression again (in spite of it being sunny here most of the time and trying to get out in it as much as possible.) I have some Vitamin K coming in the mail soon and I hope it helps with this altitude situation worsening my depression and fatigue.

@uncletony6210

6 жыл бұрын

I recently moved from a lifetime at sea level to over 4k feet (not 8k but still kinda high). I started on the K2 about 2 weeks ago. Hope it works well for you!

@catherinewylie6959

6 жыл бұрын

Just started today! Hope it works out for you too if you have any troubles it can help. It can take longer than we think to acclimate to higher altitude, but 4,000 should be ok for you hopefully!

@uncletony6210

6 жыл бұрын

yeah, I've been here since June, so almost six mos already. where are you, in the mid west somewhere?

@snowbird6855

4 жыл бұрын

My recommend for mood and to help with vit D absorption ( you need c. 5,000 mgs/day) is to also take magnesium L- threonate. An omega 3 supplement may be added too.

45:00 the bottomline👍

@bobbrawley2612

4 жыл бұрын

That's the bottomline ed I have been looking for bla bla bla what s the bottom line ? Two minutes to the end

@MedullarisConus

4 жыл бұрын

Thank you!

@sheilalong8721

3 жыл бұрын

Thanks

@abukarabdirahman7846

3 жыл бұрын

Mahadsanid....Thanks

Their product Megaquinone is only 320 mcg. The studies I saw, that were on osteoporosis recovery , the lowest effective dose was 45 mg. not mcg, but mg.

@GoetzimRegen

4 жыл бұрын

that was a mk4 study from japan, the 320 mcg mk7 is maxing out he effect of the skelleton effekts of k2.

Where are the links to the clinical studies that demonstrate the specific efficacy of the protocol?

MK-7 and CAD - - - got to get your D right, Mag right, E right, CoQ10 right, APOA-1 right, beta HDL right and above all Free T3

how does Boron affect this process.

@cosmichealth3907

3 жыл бұрын

boron is definite good addition with magnesium

Cardiovascular effects of K2 start at 18:00.

THIS IS THE MOST IMPORTANT VIDEO YOU WILL EVER WATCH.

why this video it's only 4991 likes? this is gold!!

I think K9 are the best. They are men's best friend. :-D

ucoc is not a density issue but a cartilage issue that cannot be seen on a DEXA scan

Excellent Podcast 🙂👍

If your body has a deficiency in any vitamin or mineral it will result in a breakdown of function, the problem of taking a single vitamin is balance, we know D3 works alone side K2 but him many others are placed out of balance

Than you for your talk it is very important and ignites many questions. I have a question and I hope to find a direct answer in one of your coming videos. You advice people to take D3+K2 for strengthening bones and avoiding heart disease. However, you did not mention the side effect of K2 especially for patients who are taking blood thinning medications. Do they have to avoid taking K2 at all or they can take it with a dose that cannot contradict the working action of other blood thinning medications? Thanks and I hope to find an answer with pleasure.

@vtgirl1969

11 ай бұрын

No, it’s K1 that you have to be careful with. K1 is a coagulant. K2 is not.

5 Years ago my doctor insisted I take a high dose of D3, but never mentioned K2 and recently said I had a heart murmur . Now I am wondering if the D3 was the cause.

@janiesherwood2482

4 жыл бұрын

Rita Harris Same with me

@martinfromseacity2010

4 жыл бұрын

get a CAC Scan and score, your arteries could be blocked by calcium. D3 carries calcium, K2 deposits it in the correct places

@ritaharris2372

4 жыл бұрын

These doctors think they can fix everything with statins. They do not listen. My doctor told me over ten years ago I had calcification of the stomach artery after an ultra sound, but just let it go. I think most doctors would benefit from watching this video and getting educated on Vitamin K2 with D3.

@MR..181

4 жыл бұрын

ditto..

@tomsawyer2112

4 жыл бұрын

never take supplements, seek for natural food sources, Cod liver has a lot of vit.D, combined with sauerkraut, for K2, and you don't need the prescriptions of doctors.

I eat Natto from my local Asian store and have started making my own Natto

@dejab.5454

4 жыл бұрын

what is natto??

@alilrazzledazzle992

4 жыл бұрын

@@dejab.5454 Fermented soy beans.

I have seen a lot of presentations coupling K2 with D3, but am hoping to see some content on whether it might be better to take K2 on its own where there is likely a lot of built up ucOC or for those who live in sunnier climates and get a lot of natural D.

@Shiraz687

4 жыл бұрын

Read miracles of vitamin D3 book

@maryh_463

4 жыл бұрын

@@Shiraz687 Thank you! Which one do you mean?

@Shiraz687

4 жыл бұрын

@@maryh_463 The vitamin D solution.

@Starcraftghost

3 жыл бұрын

K2 MK7 stays in your system up to 72 hours. Whether you take it on its own or with D3, I don’t think it really matters too much.

Whats the dose? Do you super dose for a week to 300/ 400 then back off to 100 daily? Please advise. Would like to get mine "normal" Thanks.

Vitamin K2 7. Also preventing from man ed problem. U might use this to get more harder errection. Thank u for your post.

Thanks You so much for this excellent information on Vitamin K-2, are their any studies in the restoration of nerve damage in stroke victims ?

@cosmichealth3907

3 жыл бұрын

YES THERE ARE BUT THEY SHOW AFTER EFFECT OF K2...IMPROVEMENT AFTER THERE WAS A STROKE WHEN K D WERE SUPPLEMENTED

Just watch out for kidney disease when you increase blood filtration demands by 900% for extended periods of time. Also excessive ATP production increases oxidative stress and cancer risk. The body often needs to be in a low ATP energy producing state when dealing with an underlying stressor. Thus indirectly increasing cancer risk even though K2 has anti cancer properties.

Well Dr I wish you was in Canada very good explanation I been taking k2 for ABOUT three years and D3 12years since I was diagnosed with THYROID CANCER and was REMOVED but I feel GREAT only one problem I have very low TESTOSTERONE

@babajaga8180

2 жыл бұрын

Did your free and total level of testosterone( including libido?)dropped after starting suplementation? That would be very interesting since vitamin D3 should increase level of testosterone.

Also good for helping to remove plaque on teeth

Excessive vitamin A intake is part of the problem too.

Hi..I’m on Clopidogrel 75mg,80mg aspirin,40mg atorvastin as my 90% post stent pocedure..and i still had 100% -50%-50% occlosion left on my RCA n LCX,and my doctor wants to do PCI CTO 3 months later for another stenting..Can I consume K2 mk7 along with my post stent med pills? And what dosage should i take?.. please I need your guidance,Thank’s.

So, I’m assuming all k2 vitamins are not created equal? Is there a difference between your brand and other brands/companies that sell k2?

I have a question I take Eliquis and the bottle I bought said if you're taking a blood thinner you need to talk to your doctor I don't trust my doctor's advice so what is your opinion about taking K2 with blood thinner?

k2 can make psoriasis reletated things worse like the points (joints) were you get weak with psoriasis related atrhrisis -if you react to kinin then you might react to k1? and k2

The big question is whether K2 stripping calcium deposits from the arteries will destabilize soft plaques.

The rescue of dying mitochondria is a big deal! Any studies/experiments on that?

Can I take Vit K2 and also take Natto supplement? any help and advice please.

Very impressive!!!👍 Maybe this can explain, why nerve damage in my legs, after years without any progress, now suddenly starts to be better! 2 years ago, i started with K2 (90 mcg to times per day) supplementation 🤔.

@starrynight8007

4 жыл бұрын

@FLUffy Hamster, Hi. I like what I'm hearing with your personal experience :)) Can I ask if on any Blood Thinners?? That is the Only thing holding me back in telling elderly parents, as K2 has a slight anti-coagulant effect, and usually you are safe @ 45 mcg/day. At least K2 does not go against thinners, (K1 in greens = coagulant).

@fluffyhamster550

4 жыл бұрын

Starry Night No, i dont use any Blood thinning drugs.. Years back, i had back surgery, and it gave some side effects, like numbness in some parts of the feet 🦶 and the lower part of the right leg 🦵 🤔. Later i also had the occasional pain in my knees, and shooting pains under the right foot 🦶. My doctor said, that the circulation in the legs was not as god as last time she measured it, and that worried me a little bit . I researched about this and stumbled on articles about K2, and started to take it. The only other supplement i take is a strong high quality multi vitamin and mineral product, called OmniX from Biosym, (made in Denmark) without K1 and Iron.

@starrynight8007

4 жыл бұрын

Fluffy Hamster hi 👋 wonderful !!! 😊 thx so much!

@fluffyhamster550

4 жыл бұрын

Starry Night You are welcome! 👍

How long do you have to take K2 before seeing an improvement?

calcification= hardening . statins cement plaque to arterial walls and inside them but cementing and hardening is not arteriosclerosis by simple physics? hardening???

What should the ratio be betw d3 : k2?

Standard or regular doses?

I’ve listened to quite a few presentations on Vitamin K2 but no one says what the time frame is to see a result.