*Perform Dix-Hallpike maneuver first to determine which side and what maneuver to use to treat BPPV:* kzread.info/dash/bejne/qZuLsc-ucpS8drw.html. *NEWER version of this video:* kzread.info/dash/bejne/iKF3q9Z9adGqlrw.html

@aimanusman1201

Жыл бұрын

OK KO7l9j

@cjmacq-vg8um

Жыл бұрын

i've been suffering from constant dizziness for 12 years! i've looked online for a cause. they only talk about "vertigo." I DON'T HAVE VERTIGO! i went to many damned doctors - NO ONE EVER MENTIONED THIS CONDITION! one doctor told me displaced bone fragments entering the ear canal could cause this. is that what "POSTERIOR canal BPPV" is? a catscan was done i revealed no bone fragments in either ear. can POSTERIOR canal BPPV be detected through a catscan? and the CONSTANT dizziness continues. the severity of the dizziness varies only in intensity but NEVER goes away except when i'm asleep. i've had several MRIs scheduled but they always fall threw mainly because i'm too dizzy to lie still long enough for the MRI. the entire medical profession has screwed me for 12 YEARS denying much needed medical care. they just don't know what the hell they're doing and they don't give a damn! I'VE SCREAMED ONLINE FOR YEARS - I NEED MEDICAL ATTENTION - AND NO ONE GIVES A DAMN!

@women5401

Жыл бұрын

Please answer me, I have multiple sclerosis, will this exercise help?

@Michelle-dh5mc

2 күн бұрын

​@@women5401kzread.info/dash/bejne/nqOgqZRpoK-4hZc.htmlsi=qxmnU9t8EA5cjV8N

Hello, if you are reading this comment, you’re probably going through the feelings of this. I just want you to KNOW that it’s ok! You will be okay! The feelings are just that.. feelings and sensations. They are ofc unpleasant but dwelling on them will increase the suffering. Know deep down that some way or another it will pass. Probably after doing what the video is showing. Regardless, just want you to know that you will be fine. Blessings to you ❤

@raquelmata7698

2 ай бұрын

I really needed to hear this it’s causing me so much anxiety right now I feel like throwing up so bad I feel nauseous anyone else feel this so bad it makes them nauseous

@ssman1337

2 ай бұрын

@@raquelmata7698 yes feeling nauseous is normal and common. just know that the anxiety is separate from the vertigo, you can actually feel vertigo and not feel anxious, the way to do this is that you have unshaken trust and faith that you will get through this. You WILL recover but give yourself time and be patient with yourself. Try the maneuver, once for at least 2 days.

@kitkat3155

Ай бұрын

That’s very sweet thank you and it did pass as you said. ❤️

@rubaawni5893

Ай бұрын

This is sweet Thank you for these wonderful words

@user-mg8bp8oi9c

Ай бұрын

Love to hear this from you I really suffering from this vertigo 8 months Ago and then now having it also

this maneuver just cured me, ive been suffering for almost 3 weeks.

I love the graphic here, displaying what is happening to the crystal during the procedure. Thanks for this unique video.

Was in a car accident a month ago & have had random dizzy spells ever since then. Went to the doctor multiple times was finally told I need to see a neurologist or a specialist. Just did this & it completely fixed me. Cannot tell you how much I appreciate the help!

@Ldybug102070

4 ай бұрын

A couple of years ago I was struck with severe dizziness. Tried to wait it out to see if it would go away, never did. Made an appt with an ENT and they did a boat load of tests only to be rudely told by a nurse that there was nothing they could find and they made an appt for me with a Neurologist. In the meantime I'm freaking out thinking that I've got a brain tumor or something. My husband told me to contact a Chiropractor. She saved my life. Did the epley maneuver and I felt like a whole new person after dealing with it for months and also, my back has never felt better lol

@Mark_Jacobson81

2 ай бұрын

@@Ldybug102070so happy you found something that works and got a great outcome!

@SteveKilgore27

2 ай бұрын

I’m sorry that you experienced that-I’m a med student and I just learned about this, so I wanted to learn how to perform the maneuver. Hopefully I can use this info to help people with similar problems in the future!

@Michelle-dh5mc

2 күн бұрын

​@@SteveKilgore27 Thank you for wanting to help. It's terrible. I no longer get dizzy spells. Ever since I removed my eye tooth and drained my mucus from my head and neck.

Thank you so much. 😭 I have been dizzy for 3 1/2 months. 24/7. No relief. I started googling all kinds of things and didn’t have the symptoms of any of the diseases like heart disease, etc. I saw this and did it, and it work immediately. I can’t even tell you what it’s like to finally get off the carnival ride after months of suffering. ❤

@reenadsouza6273

Жыл бұрын

Hi i have been facing dizziness from past 9 months it's for 24 hours in a day. Did it work for you?

@user-hn4el1ji2o

Жыл бұрын

I have the same problem, I knew it was bppv and got the first treatment felt fine, but after a week I think it fall back again, causing me constant dizziness, do you have the dizziness in your head all the time even with moving much?

@adritakhanom7567

11 ай бұрын

​@@reenadsouza6273same problem. All the time. When i am in Hunger it triggers more

@zariyahisla1181

11 ай бұрын

@@reenadsouza6273 same! it's almost a year. 24hrs dizziness, nonstop and i am just 16 years old :((

@reenadsouza6273

11 ай бұрын

@@zariyahisla1181 so sorry that you are also going through this. Hope you get well soon

I have never written this on a youtube video but you can't begin to understand how greatfull I am for this video.

Wow I’m shocked how well this worked. For me it took a few tries to fully go away but I noticed immediately how I was feeling less and less dizzy. And now I don’t get dizzy at all anymore. I literally just woke up a few days ago and got supper dizzy randomly, whenever I would move my head a certain way. I didn’t even know what was going on with me until I came across this video. Thank you so much!

@Grimmjow19872

Жыл бұрын

How many times did you do this in one day? And for how long

@AHD270

9 ай бұрын

@@Grimmjow19872 one time each day before sleeping, 2 minute each position, and 5 minute the last position; 30 minutes/1 hour seat without move Normally, it take 3 weeks to recovery If you want more try each days, wait 3 hours between each

@AHD270

9 ай бұрын

@@Grimmjow19872 If you have otoliths, you may have a nigthalamus The solution is the rotary chair. Every day 20 times on each side little by little until there is no more oscillation 5 rounds, we fix a point eyes open, the eye should no longer vibrate It takes 3 months to heal

@IM-xz2mp

Ай бұрын

How long do you hold each position please

@joannwhite5341

Ай бұрын

​@IM-xz2mp 30 seconds I did it twice and it worked.

My partner had sudden onset vertigo for first time with a lot of vomiting with any head movement. Went to urgent care got a definite diagnosis. I did this maneuver at home him………and it worked! Thank you sooooo much for this video. Vertigo is horrible😞. Thank you so much 😊

@jackiebourg6869

2 жыл бұрын

DOES Vertigo come back?

@jeffreyw3221

2 жыл бұрын

@@jackiebourg6869 It can come back, or linger to a lesser degree. Doing the Epley maneuver helps if it is lingering or comes back. No harm in doing it daily if you need to.

@chjayanth3684

2 жыл бұрын

How many times doing this exercise

@TroopsofDoom666

2 жыл бұрын

@@chjayanth3684 3 in maximum.... a day....if doesnt work keep repeat it on the next day... Remember sleep with 2 pillows...

@patman0250

Жыл бұрын

Many people don't understand that vertigo it's one of the most horrible things to ever exist. Because the effects don't just go away when it stops, you feel like vomiting you get the cold sweats in the shakes for at least 10 to 15 minutes after. So what happens all the time you'll be feeling like that constantly and you'll never want to move at all.

Thank you so much for this. Last night, everything looked like it was moving, like my walls, and i wanted to throw up. When i did this, i just laid down for a couple minutes, went to sleep, and woke up feeling so much better. Thank you

*I was going through days of hell trying to fight severe veritgo off and after doing this I got sick, laid down and 20 minutes later it was gone. Such an awesome method to get rid of such an awful experience!*

@jabeenshams6933

2 жыл бұрын

I'm also suffering of vertigo hello Dr how can I get test Ent plz can you advise me then I can start my treatment I'm suffering from vertigo since 2 years

@Lena-K.

2 жыл бұрын

Так же и у меня было. 8 лет я мучилась, благодаря этой зарядке стала жить нормально, за 5 минут!

@Raxzon00

2 жыл бұрын

Aaa

@realrareap2420

2 жыл бұрын

I had to work a full 10 hour shift with this 😭 it was hell

@alexandrawhitelock6195

Жыл бұрын

Add meclizine and things clear even quicker…

This saved me last night!! Thank God I remembered I felt dizzy right after rolling over the night before otherwise it would've been hell to diagnose. Tried the maneuver on both sides cuz I wasn't sure which side it was and it worked the second time! Holy crap the puking all day was insane and you saved me! The nausea continued for hours afterwards but slippery elm pill fixed that up good

I was so dizzy and off balance for weeks, I did this and it just went away! Thank you so much, I had no idea. So grateful

@jriq1978

Жыл бұрын

How about now? It’s still gone?

@hiddenblossombeauty

Жыл бұрын

How many times u did this maneuver

@johnleet9982

8 ай бұрын

yes pls ?@@hiddenblossombeauty

@SincerelyGeet

6 ай бұрын

Were you throwing up afterwards?

Love the description of what's happening on the inside. This maneuver really works! Thank you

I was in a helicopter crash almost 10 years ago. I took a ~58g impact to my skull and face and the right side of my body. Everything healed up and I'm mostly ok now. While I was in the hospital, I noticed that every time I looked up and right, the room would start spinning. I didn't know what the problem was but I thought it must be really severe. I was still a long way from even walking, but I thought I would never drive or mountain bike again. One of my physical therapy sessions ended with the PT doing an Epley maneuver and then me staying mostly still for the rest of the day. It fixed me and I've been fine ever since. Yeah, the Epley maneuver is good stuff. Thanks to the KZread algorithm for bringing this to my feed. Next up, EMG.

I tried this and it cured my lack of balance the first try. Thanks!!

I just stumbled on this video after experiencing such a severe dizziness. I had taken 2 different blood tonic because I felt the dizziness was as a result of shortage of blood. However, my symptoms persisted and I was worried. After trying this therapy, my dizziness disappeared. Thank you for sharing this.

i never thought my headache is a vertigo.. been carrying this for 3 months.. thank u so much.. it really really helps.☺️

Heartfelt appreciation for putting this video up. I did this Epley maneuver twice and I was back to normal.

@SincerelyGeet

6 ай бұрын

Did you throw up afterwards?

@xlionyx

3 ай бұрын

​@@SincerelyGeetNever after this manoeuvre. (Although i did often in the past with a type of migraine, that went away, now i've visual migraine.) But after this manoeuvre never. And it works evry time for me !

Saved me after two days of suffering. Thank you

Amazing i suffered from Labyrinthitis for a few months, then 6 months passed still i got dizzy when i tilted my head forward, i just literally went upstairs to do this manoeuvre, i feel better!! thank you so so much i even heard 1 of the crystals crackle lol

An amazing video. I tried it a couple of times today and felt immediate relief. Thank you ❤👍🏼

I had this dizziness for a few weeks and thought it was just a sinus cold. I went to my doc and he did this procedure on me and didn't tell me what it was or what he was doing, I didn't know what was going on. After He was done putting me through the maneuver I wasn't dizzy anymore. THEN he told me what I had and what he was doing. I found this video and did more research. At 64 I had never heard of it before. It worked for me.

THANK YOU SO MUCH!!!! This was the only exercise that worked. I felt extremely sick after doing it but woke up feeling back to normal!

@chellebelle1970

Жыл бұрын

oh that made me sick to my stomach. i just done it. let’s see if it works.

@VikashKumar-rz3pv

Жыл бұрын

Are u feeling totally fine?? Or still feeling fuzzy...???

@chellebelle1970

Жыл бұрын

@@VikashKumar-rz3pv fuzzy and woozy head.

@mikey4004

Жыл бұрын

Did you have reoccurrence?

@mariancarter4255

Жыл бұрын

How long did you feel sick after the maneuver? Did you perform it alone or have someone with you in case you fell off the bed?

Best explanation so far as to how this works. thanks very much.

I had my second bought of vertigo, and after five days, my mom talked me into trying this! I watched a bunch of videos on KZread! This was the best one and the easiest for me to try! I had vertigo for six days and this worked after one try! And that night I slept on two pillows to make sure the crystal didn’t go back in the wrong place!

Thank you.. got relieved from my vertigo after doing this... Thank you so much..

I came back here to say THANK YOU. This actually worked. I am a dancer and vertigo affects my balance. I thought I can never dance just like before. But after following this for the first time, my vertigo never came back again. During the procedure, I felt nauseous, dizzy and I vomited. But it was worth it

@KindCountsDeb3773

10 ай бұрын

Happy for You ! I love to watch dancerd do their craft.!

@victochai

6 ай бұрын

Girl same. I teach a workshop this Sunday and I thought I ll have to cancel. I did it now and it passed

@NISHISHANIKAREAL555

5 ай бұрын

❤❤❤really

@IM-xz2mp

Ай бұрын

How long did you hold each position please?

@annaleahtejones3086

Ай бұрын

@@IM-xz2mp about 30 seconds. But the last position did not last long since I ran for the toilet to vomit. Try it. It was effective

This really works, I'm so grateful 🙏 thank you so much for posting this video

Thanks for posting. I had a PT do this w me. And it absolutely works. Ty for posting.

Works excellent have suffered this on occasions for many years very quickly resolves the problem.

I was feeling dizzy when getting up for over a month. It usually get better on its own, but this time it didn’t. Followed the instructions on this video and it worked. Thank you!

@deborahanne9793

Жыл бұрын

We’re you able to do on your own?

@calunio

Жыл бұрын

@@deborahanne9793 yep, no problem.

@deborahanne9793

Жыл бұрын

Thank you. I suppose I need to memorize it as in the moment of dizziness, cannot watch the video.

@calunio

Жыл бұрын

@@deborahanne9793 yep, exactly. You also need to pay attention to the side and angles, and hold enough time on each stance. That is if your dizziness is actually caused by this.

@deborahanne9793

Жыл бұрын

Thank you.

First try it relieved me of vertigo hell - it works. Thank you.

Had vertigo for a few days (when I laid down or changed sides in sleep I would be very dizzy). Did this and it worked. Slept last night without any episodes. Still feel a bit brain fog and uneasy but it’s a lot better

@KrYGiSsEL

11 ай бұрын

How long until you feel good?

@osmaaaan22

9 ай бұрын

do vertigo always feels spinning or sometimes like the floor is moving below our feet or a feeling like we are not moving with earth pls can you clear out if this symptoms occur in vertigo bcuz iam fed up

I was just puking lots today 😢 and saw a nurse to help. Some Cerq and gravol. My ear was killing me again and could feel the gravol wearing off. Tried this method and could literally feel something moving slowly in my ear. When I sat up that pain and sensation went away. 😮 thanks so much for the informational video

This is so complete explanation , thanks for that ear supplement 🙏

Best explanation of the condition. Thank you!

Hands down 🥹 Thank you so much , I was so afraid to lie down but hats off to you , thank you so much ❤️ wish you the best ❤️🌹

Omg, I tried this right after watching this video and it's much better now. It's not completely gone but I'm sure if I do a few more it'll be gone. Thank you!

Thank you so much, been suffering from dizziness for almost 2 months now. I had vertigo 2 months ago and have been through hell. vertigo and dizziness went away right after I repeated this exercise 3 times on each side. God bless!

@etdmike

Жыл бұрын

This exercise is a temporary band-aid, so it will likely return at a later time. I have over 35 years of experience. There is an underlying cause that you have not been properly tested for yet. It is "not" cancer or COVID. If you or anyone else would like proper guidance for free, please send me an email. My email address and a brief summary of what I do are in the "About" section of my KZread profile. Click on the "E" in the circle next to my comment, click on the big "E" again, and then click the "About" tab.

@rishabh6422

Жыл бұрын

Did you feel any nausea after doing this? I tried this today and felt extreme vertigo and nausea.

@etdmike

Жыл бұрын

@@rishabh6422 Please read my comment above.

@zyeborm

Жыл бұрын

@@rishabh6422 If you're feeling the symptoms doing it then it's probably working. I had to do a similar procedure a few times. Most of the time it didn't do much, but then after one time when I got super dizzy doing it I felt much better the next day. I haven't had an episode in a few years now. The timing is important, gotta go slow when the procedure says to go slow and fast when they go fast.

@rishabh6422

11 ай бұрын

@@zyeborm it actually worked but came back after 2 weeks. I went to the doc and he performed an di hiplec something procedure to check if I still have that bppv but there wasn't any vertigo. It was fine for almost 4 weeks and then again felt vertigoish. Idk what it is.

Thank you for this video! Both the instructions and explanations are succinct! It has worked on me!

It worked! Thank You So Much. lots of love from India.

Thank you so much. Tis is one of the most helpful technique!!

Thank you so much!! Worked perfect for me!

Thank you so much for sharing this helped me out instantly😊

I have seen the maneuvre in so many videos...but understood it well in this one...thanks for the informative video....

my vertigo just left me now (as in) after doing this steps!!! YOU ARE A BLESSING I'M SUFFERING FROM VERTIGO ABOUT 2months now, and then watching vids to treat this but nothings happened but this TREATMENT IS SO LEGIT! Thank you soo much.

@jkplaysml6186

Жыл бұрын

Did you do it just yourself?

@xlionyx

3 ай бұрын

​@@jkplaysml6186Yes, i do. It's very easy and not scary and helps imidiatly.

Beautifully explained! Thank you!

thanks ,,this vertigo is terrible ,,i tried the manouvere ,,took about 4 days and 4 attempts but feeling a lot better today

Works! Thank you! I thought I was severely dehydration and drunk 8 bottles of water and still the vertigo would not subside. I Googled and KZreadd Canalith and this video pops up. I followed this instructions in this video and it works! Thanks again! 🥺😢❤

God bless you for this video!

Yes! lt worked! Took me several tries but l finally did everything right. No more dizziness!

Excellent information, Thank you 😀

great demo video, thank-you !

Thank you so much! It worked for me.

I am currently in need of doing this procedure. I’ve had the symptoms for 4 days now. I think I will perform the maneuver tomorrow, soon to be going to sleep. Thanks for the guided video.

@purnimagurung4273

2 ай бұрын

Did this work? Its been 4 days I am suffering.

@VineMan9

2 ай бұрын

@@purnimagurung4273 It did, had to do it again a few days later too, but it did the trick.

Thank u for this great video, its really helped me!!

I’m a PT. BPPV is certainly not my specialty but your video is nice. The visuals really clarify what happening. Great job!

@SmoothSwirl

Жыл бұрын

I agree.

@BODIFY-PT

6 ай бұрын

How many times i should repeat

Great explanation! Thanks

Doctor recommend this, has helped a lot. 😊

This really helped a family member. Doing the exercise made him very nauseated and he vomited right after but it also fixed the dizzies and they haven't come back yet after a few days so looking good. He only had to do it ONE time.

@fauquierent

7 ай бұрын

If performed correctly, 80% of patients suffering from BPPV only needs to perform it one time for resolution.

Worked for me. I am so pleased I don’t get dizziness anymore and I can go on rides with my kids etc…

I got vertigo like 20 minutes ago and did the menourver I am thankful

Earlier this morning I was feeling like a cold bowl of soggy cereal. Then, I discovered this video, did the maneuvers, and now I’m feeling like a hot cup of New England clam chowder

Feeling much better now🙏❤🥺

Thanks got rid of the awful condition

IT WORKED!!!! Omg I've always. been hesitant of these KZread hacks but I can't believe it actually worked. I was suffering for 3 days staright not knowing I could get rid of it in literally 5 mins

I feel so much dizziness when laying down. Tried this method, I still felt dizziness and breath difficulty when I opened my eyes. Now it gets better 5 minutes after I get up. Thanks

@Alpha-pb7vi

2 жыл бұрын

Should I try this ? I am alone

@lovayu07

2 жыл бұрын

@@Alpha-pb7vi It's safe to do it alone

@Alpha-pb7vi

2 жыл бұрын

@@lovayu07 thnq so much ✌🏻 After 3 months are you still feeling dizziness?? Or that spinning?

@lovayu07

2 жыл бұрын

@@Alpha-pb7vi Nope. I never feel vertigo anymore

@comm04bangr98

2 жыл бұрын

@@lovayu07 did u get eye twitching when doing the movements? Because I don’t

Thank you so much 😭😭😭 this has been hell, I’m so grateful it worked ❤out

@cashier6

2 ай бұрын

How many times you did it? Daily?

NOBODY who never had a severe vertigo can understand that this is a state which if it stays longer or even forever finally would drive you into suicide because you cannot escape it, night or day, eyes open or closed. You cannot do anything except suffering in this state. Such manoeuvres really save lifes.

@lpadilla8914

2 жыл бұрын

Hello what maneuver saves lives. The video one

@abdulqureshi5851

Жыл бұрын

@@lpadilla8914 of course he is talking about this video hehehehehehehe some ppl are not using their mind at all

@lpadilla8914

Жыл бұрын

@@abdulqureshi5851 No I understood it just took me a while😊

@cjmacq-vg8um

Жыл бұрын

how do you know which ear? i've been suffering from constant dizziness for 12 years! i've looked online for a cause. they only talk about "vertigo." I DON'T HAVE VERTIGO! i went to many damned doctors - NO ONE EVER MENTIONED THIS CONDITION! one doctor told me displaced bone fragments entering the ear canal could cause this. is that what "POSTERIOR canal BPPV" is? a catscan was done i revealed no bone fragments in either ear. can POSTERIOR canal BPPV be detected through a catscan? and the CONSTANT dizziness continues. the severity of the dizziness varies only in intensity but NEVER goes away except when i'm asleep. i've had several MRIs scheduled but they always fall threw mainly because i'm too dizzy to lie still long enough for the MRI. the entire medical profession has screwed me for 12 YEARS denying much needed medical care. they just don't know what the hell they're doing and they don't give a damn! I'VE SCREAMED ONLINE FOR YEARS - I NEED MEDICAL ATTENTION - AND NO ONE GIVES A DAMN!

@chmich8209

Жыл бұрын

I totally agree the vertigo symptom is like you got dropped into the hell and you'd rather suicide to get away from such a sick! Luckily i know this solution from a friend 4 years ago when my 3rd vertigo continued over 1 week, otherwise I died! God bless everyone!

It works! Thank you Dr. Epley!

@hamithabanu3099

9 ай бұрын

5 times continue this exercise

@hamithabanu3099

9 ай бұрын

Pls help me, I'm vertigo 1 month 24 hrs daily

Thank you. This works!! xx

Great. Thank you

Had a severe concussion. Pretty sure I displaced crystals in both ear canals. Had to do this a couple of times but I felt relief immediately.

Thank you!

Thank you. I would love it if you would make this same video, but also allowing the video 30 seconds between head turns. It would make it easier to complete the maneuver

Thank you. This really worked for me. Also relieved pressure in my ears and reduced my tinnitus. I now use olive oil ear drops every week and do this exercise before and after swimming 👍

@kimsanghothi6418

Жыл бұрын

Do you have sinus

@TinoushGTR

Жыл бұрын

Do you still get dizzy doing this manoeuvre?

@RokhartMusic

Жыл бұрын

@@TinoushGTR it has helped but not cured my dizziness. Good luck!

@TinoushGTR

Жыл бұрын

@@RokhartMusic did you try the half somersault manoeuvre?

@melodyjuarez6232

Жыл бұрын

The dizziness isn’t caused from your ears. It’s from the inner ear!

Thank you For your help

Thank you so much

Thank you, it worked but I felt sick for about an hour but now feel better. Anyone have a reoccurrence?

I had an vertigo attack last Monday again since a long time. From then on, I had the worst week ever.. I had multiple panick attacks because the dizzy feeling had me going crazy and a few times I almost called the GP (I don't know if this is the correct term as I am Dutch haha) but I was ready to get myself in a hospital bed basically because I couldn't stand the feelings I was havong.. I watched a lot of video's about BPPV and Menieres disease and came across this video. I was very very scared to do this manouver and the first few attempts I tried yesterday I gave up immediately because I couldn't stand the vertigo happening again. After reading a lot of the comments I decided to try it again this afternoon.. I did it around 3 or 4 times in a row to find the right ear. When I started on my right side, nothing would happen but when I started left, once I turned to my right side the vertigo would come again. I held it until the vertigo subsided and laid there for a minute. The last time the vertigo was very bad on that side and I felt even worse after than I did before I tried the manouver. Another few panic attacks later and being really scared I made it even worse, I tried it again just before dinner time. There was no vertigo on both sides, but ever since I did it the last time I have been feeling more myself again. I am still very woozy and floaty/dizzy, but the stuffed feeling in my left ear has disappeared, as is the tinnitus. I feel more energized and can do more around the house than just sitting on my couch and watch Netflix. So for everyone who is scared to do it, I was aswell, but it has given me a lot of confidence that if I would get vertigo again, I don't have to suffer for a long time and can "just" do the epley manouver. For everyone wondering, I did not see a doctor yet, I have an appointment this Monday, so I decided to do this alone, without supervision and my doctor showing it to me first. 🫣

@TurasOfficial

7 ай бұрын

Update; I am now going from feeling good to feeling horrible back and forth. I keep trying to do the epley manouver but not a lot of vertigo is happening anymore so maybe I should stop now and just let it do it's thing.. Maybe my anxiety is making it bigger than it actually is? Because I've heard that a symptom of anxiety is also dizzynes...

Wow. Fixed me! Thank you so much!!!

@estelasullivan3949

2 жыл бұрын

I’m so afraid to do it by myself alone . If something happens to me I can’t get help . It’s my 3rd week of suffering dizziness.Need help

@consuming_FIRE

Жыл бұрын

@@estelasullivan3949 did u do it by yourself? How u feeling now?

@gordo3582

7 ай бұрын

​@@estelasullivan3949don't be a big baby, you do this lying in bed, nothing bad is going to happen, worst case you feel dizzy and throw up, just lay still until it passes. Afterwards you will feel amazing.

@xlionyx

3 ай бұрын

​@@estelasullivan3949Don't be afraid, or ask a docter or friend to stay with you. I did it so many times, always aline. It always is so easy and such a relieve. Did you already did it or do you still suffer ? Realy no need. If to scared please contact your doctor and ask for / to assist with the Epley maneuver.

Where are the 3 crystals that fall out of whack? Swear it was explained to me just like that. This vid is top notch clear and straight to the point! Thank you!

Thank a lot sir very very thanku. I am very thankful you

thanks....this is 2nd time I had to use this....and it was effective always luckily

@Grimmjow19872

Жыл бұрын

How many’s do you have to do it and how long did it go away for? I get dizzy when I get up from laying down or when I tilt my head back

Omg thank you so much 🙏🙏🙏

Thank you, it works for my wife!

Thanks for such helpful information and an excellent video.

Thank you

Мне помогло это упражнение с одного раза. Спасибо вам огромное! Очень понятно всё объяснили. Поняла почему именно такие движения нужно делать.

@jimbertzyk1661

2 жыл бұрын

Awesome, I had learned Russian in 1965... USAF Translater/transcriber from Northern Japan, during the Vietnam War. I was able to read and understand quite easily.... then read the English translation. Thank you.

@XXNemeZXX

Жыл бұрын

@@jimbertzyk1661 Я честно удивлён что за 50 с лишним лет язык не забылся! Потому что я лично забыл немецкий за 10 лет отсутствия практики, сейчас с трудом читаю, про речь можно даже не вспоминать!

Looks nice. But is this process work for both of the ears?

Thanks!

İts work... Thank you wery much

Thank you soooooooooo much it really worked and helped me i was soooo scared

Holy this actually worked😮😮

Мне помогла эта гимнастика, я мучалась 8лет, спасибо доктору, определил именно этот диагноз. Сделала пару раз и всё получилось. Теперь голова не кружится.

Amazing 🎉

It works!

Wav science is astonishing ❤

Is this only for vertigo or other type of dizziness??