I fucking love this guy. He literally makes so much sense.

@rickmillerrd

3 ай бұрын

The man is a living legend 🙏🏻

Jack's common sense, isn't so common. It's refreshing and rare.

@rickmillerrd

6 сағат бұрын

I totally agree 👍🏻

Great interview! Started listening to Jack about 8 years ago. Left Nashville for the panhandle of Florida in 2019 and never looked back! Fatigue, joint pain, heart palpitations, Lyme symptoms....all gone! Get in the sun and out of the blue light!

@rickmillerrd

5 ай бұрын

Thank you! Glad you liked it! Amazing news about your symptoms!

@canadianboymike8747

4 ай бұрын

That’s all it took for you is to change your light situation?? I have an autoimmune condition which I would love to get off the meds for. I’m moving to Costa Rica in a month. Hopefully that’ll help

@beachjeanne2966

4 ай бұрын

I had already managed light in my environment using blue blockers etc. but I was in a heavily populated neighborhood with high EMF. Costa Rica should help!

@canadianboymike8747

4 ай бұрын

@@beachjeanne2966 amazing. I have more emf than I need too. I’ve been using blue blockers for years but the light situation in Canada is not the best. Could have utilized the cold a bit more but the cold sucks! Bring on the sunshine!!!

Just loved it. This one is filled with nuggets that needs to be picked up and used daily in your life. Thank you

@rickmillerrd

Ай бұрын

My sincere pleasure 🙏🏻 please let me know if you would like Jack Kruse back again some time!

@rituparnsingh1725

Ай бұрын

Yes. Absolutely. And I would love him to speak on rejuvenation of endothelia cells in your heart .. fixing kidneys .. regenerating brain functions .. last but not the least muscles regeneration in you Penile area .. to have best Sex of your life ..

@rickmillerrd

Ай бұрын

Thanks for your thoughts 🙏🏻 they all sound like great topics

Jack, delivers the Kruse Missiles of truth. need a tan ? Just get in the line fo sight from the Bombs, lol Great podcast! Note to self: Bring Red wine, spare 250 k

@rickmillerrd

Ай бұрын

He does indeed!

Excellent Podcast!

@rickmillerrd

6 ай бұрын

Thank you sir! 🙏🏻

Thank you!

@rickmillerrd

3 ай бұрын

Thank you for watching!

Excellent conversation gents

@rickmillerrd

5 ай бұрын

Thank you! Glad you enjoyed it 🙏🏻

This was great! Should have way more views!

@rickmillerrd

4 ай бұрын

Thank you! We think so too 💪🏻👌

Great conversation

@rickmillerrd

6 ай бұрын

Thanks Ryan 🙏🏻 Doc Jack was an awesome guest. Looking forward to the next podcast, hopefully in El Salvador 🇸🇻

Uncle Jack , keep swinging ❤! Decentralization !!!! Bitcoin. Procet your health and wealth ❤!

@rickmillerrd

3 ай бұрын

The one and only! 🙏🏻

as a video editor, working in an office where windows dont open, I need to figure out how to compensate for that or change something ...

@rickmillerrd

6 ай бұрын

That’s a tough one. We feel for you 💪🏻👍🏻 But there’s always a way, even just starting with using blue blocking glasses (if it doesn’t ruin your workflow), take regular light breaks (go outside), eat lunch outside, make up for it on the weekends.

@markhedger6378

5 ай бұрын

See if you can change your lightbulbs to incandescent, wear a hat,and blue blocking glasses whilst indoors,

@balance7350

5 ай бұрын

Regular light breaks. So the best you can

@rickmillerrd

4 ай бұрын

@@balance7350 Totally agree!

@hosoiarchives4858

3 ай бұрын

Your going to have to transition into a different lifestyle and career

I love the way Uncle Jack readers all interviewers DUMB FOUNDED ! ❤. They all think they are are smart , til they meet THE MASTER BRAIN . ❤

@rickmillerrd

2 ай бұрын

Interviewing Jack Kruse is like coming home 🏠 you just know what you’re hearing and witnessing is the TRUTH

All very good points as always, Can Dr Jack Kruse tell us, how much is a healthy amount of muscle to attain based on age ranges, so that it doesn't steal mitochondria away from the heart and brain? 🧠 💥💪🏽

@rickmillerrd

5 ай бұрын

This is the difficult one to answer and the most accurate way would be based on MRI brain 🧠 and Heart ❤️ scans. We are going to do another video on this though based on our expertise 🙏🏻 stay tuned!

@movementspecialistandreas

5 ай бұрын

@@rickmillerrd amazing! thank you my beautiful people 🙏🏽🤍

@OpenlyBritish

5 ай бұрын

@@rickmillerrd Please do ask Jack about Sperti Lamps and Sunbeds as an alternative for winter months in the UK. He seems to be skirting around Sperti without actually answering properly. Many thanks!

Well moderated. Probably easier to have guests whose ideas you subscribe to though. I’d be interested in seeing you interview someone you disagree with. New to your channel so perhaps it’s already there.

@rickmillerrd

2 ай бұрын

Hi there, thanks for watching. I'm sure we'll get to some folks who disagree it in time but it's unlikely this will become a 'debate' channel. If you have someone in mind, let me know!

Subscribed. Just need to get Professor Bart Kay on, then me, perhaps!

@rickmillerrd

5 ай бұрын

Thanks! Sure thing. We’ll reach out 👌🙏🏻

@enas_one

2 ай бұрын

What is your opinion on what he said about hypertrophy Jonathan?

@carnivore-muscle

2 ай бұрын

@@enas_one Please book a consultation, I have to limit my social media exposure. Cheers

I love how Jack questions everything. Rare for a public figure these days.

@rickmillerrd

5 ай бұрын

Agreed, he’s legendary for it. Have you been tackling his blogs?

@GembaDocs

5 ай бұрын

@@rickmillerrd yep - been following him and his podcast interviews for about 6 months. The circadian health changes have been amazing. I’m with Jack on the pretty much “whatever they want you to do, do the opposite” camp.

@rickmillerrd

5 ай бұрын

@GembaDocs fantastic, couldn’t agree more!

Only halfway through so forgive me me if you cover it later, but what about zone 2 training's mitochondria and cardiovascular benefits? Anything useful there, or not?

@rickmillerrd

6 ай бұрын

Dr Kruse covers it later under mitochondrial biogenesis 🙏🏻

@Themata

6 ай бұрын

@@rickmillerrd I missed it! Will have to rewatch. Thanks for the reply

@rickmillerrd

6 ай бұрын

No worries 🙏🏻

@dinomiles7999

2 ай бұрын

Wake up 😢 ❤!

@Themata

2 ай бұрын

@@dinomiles7999 😴

Whats wrong with saturated fat, he mentions it in the beginning?

@rickmillerrd

2 ай бұрын

You mean the French paradox? At 06:15? Why French people eat lots of Saturated fat and yet don’t have the highest levels of heart disease?

Can someone spell the name of the European fitness guy in the US?

@rickmillerrd

6 ай бұрын

Erwan Le Corre 🙏🏻 you’re welcome sir

They cant change the lock , so they changed the key ! Dopes , they are now loosing 😂! Eyes mind heart and soul wide open. NO FEAR !

@rickmillerrd

2 ай бұрын

Once people’s eyes are opened they just need to take the red pill…💊

Big fan of Jack.. because of him I started tanning my balls

@rickmillerrd

3 ай бұрын

The man, the myth and the legend that is Dr Kruse!

Fat is where it’s at, but thin is in😂

@rickmillerrd

6 ай бұрын

😆

I wonder.... Jack is a pale man with blue eyes....is he really supposed to be baking 24/7 in El Salvador's sun?

@rickmillerrd

5 ай бұрын

Thanks for your comments 🙏🏻 it’s how humans have always existed, outside in the sun ☀️ when it got too much the skin lets you know (goes pink) that’s when you retreat to the shade and avoid sunburn. Dr Kruse also spends significant time in operations and under blue light etc the extra time in the sun helps mitigate the damage. For everyone else living in northern latitudes, you need to embrace the cold. There is suggestion that the cold helps to release another form of vitamin D inside which we talked about on the episode 8 podcast with Sara Pugh kzread.info/dash/bejne/d5muyM6IlK-vYJs.htmlsi=QeuTX0l97aJW5aQC

@OpenlyBritish

5 ай бұрын

@@rickmillerrd Oh nice! I'm a big fan of Dr. Sara. She's great.

How much body fat on a man is healthy? So what is the ideal percentage? Never spoken, merely for a male to check his erection. But no actual range?

@rickmillerrd

5 ай бұрын

It’s dependent on a number of factors which are not isolated from each other. This is why we do DEXA scans on our men and check it against the following factors… Including: light environment, grounding frequency, cold adaptation and more. Ergo, you can be over fat and healthy and also ripped and very unhealthy. There’s truly not a range as such but our estimates from our clinic suggest that above 30% (total of visceral and subcutaneous fat) things ‘may’ start to go downhill but not everyone.

Another conditioned matrix monkey mind from the UK. 😢. Free yourself MAN ❤! Eyes mind heart and soul wide open. NO FEAR.

@rickmillerrd

2 ай бұрын

Let’s hope the best for him 🙏🏻

I agree with everything but using your muscles and training. You need to be strong if your a man. Especially if your were living way back in time. You are dead if you arent

@rickmillerrd

3 ай бұрын

Agreed 👍🏻 it’s more to do with muscle for the work required. Whereas today it’s often muscle for the sake of muscle

@enas_one

2 ай бұрын

Perhaps you needed to in the past or even now in some cases but does it mean it is not damaging the heart and brain? He didn't say not to use them anyway but that people take it too far.