Ep

Have you ever wanted to stay calm even when you are handling multiple complex projects or in a very overwhelming situation? Well believe it or not, this 23-minute trance has the power to tap into your subconscious mind and re-wire your brain in such a way that it can remain calm even in the most stressful situation you can imagine.
Joining me today is Paul McKenna, a legendary hypnotherapist and behavioral scientist who has transformed the lives of high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, James Corden and many more.
In this episode of The Mindvalley Show, we are diving deep into the power of the subconscious to rewire your brain particularly the 23-minute hypnotic bliss meditation designed by Paul McKenna to overcome stress and anxiety.
Want to get this track permanently? Get it from here 👉 go.mindvalley.com/mMiyXKii
About Paul McKenna
Paul McKenna, PhD. is a globally renowned hypnotherapist and behavioral scientist. An international bestselling author and prominent media personality, he has helped millions worldwide improve their lives through the power of hypnosis and hypnotherapy - and has personally trained thousands of hypnotherapists.
Paul’s long list of clients includes high-profile entrepreneurs, professionals, and celebrities like Ellen DeGeneres, David Bowie, Roger Daltrey, Daryl Hannah, and James Corden. He regularly appears on various TV shows including The Ellen DeGeneres Show, Good Morning America, The Dr. Oz Show, Rachael Ray, Anderson Live, and many more.
Enjoyed this episode? Learn from the world's best entrepreneurs, biohackers, and modern masters...join Mindvalley for free 👉 go.mindvalley.com/zjHw5ptj
The Mindvalley Show can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 open.spotify.com/show/33x8LqN...
#Hypnotherapy #PaulMcKenna #ReduceAnxiety

Пікірлер: 168

  • @katl6426
    @katl6426Ай бұрын

    I've been using his tracks on Healing & Sleep every night for the past 2.5 years while undergoing cancer treatment. They've helped an enormous amount

  • @kristalno
    @kristalno4 ай бұрын

    Meditation starts at: 30:17

  • @debbiedebbie9473

    @debbiedebbie9473

    2 ай бұрын

    Thank you ❤

  • @tracyhill6166

    @tracyhill6166

    2 ай бұрын

    Thank you so much! I was just searching for it. Doin' the lawd's work, Kristal! ❤

  • @yc296

    @yc296

    14 күн бұрын

    Where can I find only the KZread of the hypnosis only?

  • @gigiil7790

    @gigiil7790

    10 күн бұрын

    Thank you Paul McKenna and Vishen!!!❤

  • @LDMillionaire
    @LDMillionaire2 ай бұрын

    31:00 Meditation starts. Thank you Vishen and Paul for this wonderful gift 🎁🖤

  • @Spiritual_2024

    @Spiritual_2024

    19 күн бұрын

    Thank you

  • @Genious_Trades

    @Genious_Trades

    6 күн бұрын

    Thank you ❤

  • @user-pf3ll2od7p
    @user-pf3ll2od7p3 ай бұрын

    Thank you so much for offering this to us free so that everybody can enjoy it. These sessions have changed my life and now I tune into your podcasts on a regular basis.

  • @IAmSarahMiles
    @IAmSarahMiles4 ай бұрын

    I listen to Paul daily - his trances have made a huge difference to my outlook on life. 🙏 Vishen - you’re brilliant too! ❤ you guys. Doing good stuff for the world ❤

  • @angelisa368
    @angelisa3684 ай бұрын

    Wow! Thank you both! It’s really much appreciated that you’re making this available at no cost. Love and blessings to all. ❤

  • @yettamcneil6752
    @yettamcneil67523 ай бұрын

    thank you so much. I am an old age pensioner and very interested in this type of video, it is so nice to have free access to such wonderful information

  • @Genious_Trades

    @Genious_Trades

    6 күн бұрын

    God bless you ❤

  • @susannealexander3525
    @susannealexander35252 ай бұрын

    Vision needs to let his guests talk more than he does. Let the guest talk!!

  • @TruthIsNot4Sale

    @TruthIsNot4Sale

    17 күн бұрын

    BIG TIME! Paul barely spoke compared to him. Horrible interviewer

  • @liabeachy

    @liabeachy

    6 күн бұрын

    I can’t listen , his voice grates on my nerves lol funi why but since the first time it just turned me off .

  • @bronsonstone725

    @bronsonstone725

    Күн бұрын

    It’s because he is a salesman, and he is selling something

  • @shari-annrosenberg4606
    @shari-annrosenberg4606Ай бұрын

    I just stumbled upon this in KZread and it’s great! I’m on day 4 of consecutive use and I think it’s having a positive impact already. I’ll know for sure on day 6, but I’m feeling more positive and less overall anxiety. Very grateful for this post. I love Paul McKenna’s videos and his philosophy of helping people. I appreciate Vishan posting this for free too. Thank you both!!

  • @lettheriver

    @lettheriver

    Ай бұрын

    Looked for his work on Gaia could not find him.

  • @keshymary2181
    @keshymary21813 ай бұрын

    I discovered I've had ptsd for 5years this is the best relaxed feeling I've hard for a long time Will play it everyday

  • @CasperLD
    @CasperLD2 ай бұрын

    The first time I ever tried hypnosis and meditation was listening to a VHS by none other than Paul McKenna. That was almost 30 years ago. I admire his work greatly.

  • @dawnhilbruner2614
    @dawnhilbruner26144 ай бұрын

    Wow this has been the only hypnosis that I get so relaxed. I find the music and his voice mesmerizing. Amazing!

  • @MicheleMcCain
    @MicheleMcCain4 ай бұрын

    This was amazing!!!! Thank you ! Thank You! Thank You! Love my MindValley Family💋

  • @velvetindigonight
    @velvetindigonight2 ай бұрын

    Day 6 and I’m def in the zone, blissed and in a much better place than six days ago and I ‘flipped’ on the fifth day!!! Could not recommend more highly Have already copied and shared! Thank you guys Enjoy/Injoy Hx

  • @divineray1977
    @divineray19773 ай бұрын

    I started at 1030pm and woke up at 750am. Amazing. The best nights sleep ever. I’ve woken up refreshed and happy. This is a gift. Thank you so much. I will be passing it on to my fellow insomniacs. 😊❤

  • @thebrenancrew
    @thebrenancrew11 күн бұрын

    Moms dont sleep waiting for baby to cry, we sleep listening to sometimes multiple children Breath....🤯🤯

  • @mindbodyandmoves
    @mindbodyandmoves2 ай бұрын

    This was awesome!!! I’ve been following you Vishen and Mindvalley for a while now I love what you are doing and always believed in the power of our minds and what we can achieve though self belief. I’m so grateful for this video as it has found me when I needed it the most. I am so happy that you and Paul have found each other, I grew up in the uk watching Paul on the Television doing amazing things. Peace, love and all my gratitude ✌️

  • @CarrieYvonne
    @CarrieYvonne4 ай бұрын

    This is SO good- thank you for sharing this with us!! 🌈

  • @candicemay
    @candicemayАй бұрын

    He’s amazing 🤩 I lost weight with his “I can make you thin” program

  • @hc5534
    @hc55342 ай бұрын

    Thank you for this healing gift. It's a real blessing to have other people help us on our way in life, that we might heal enough to live our best lives, and share the gifts that we have received. Love hypnotherapy, it's wonderful! Best blessings to you all.

  • @WholeLifeBoogie
    @WholeLifeBoogie3 ай бұрын

    This was FANTASTIC!!! I was hugely smiling during the whole meditation in a blissful state thanks to this holographic like hypnosis from Paul McKenna! Great inspiring interview too! So cool! I’m going to check out the class offerings as well! Thanks so much for shifting my mood for a beautiful day ahead now!

  • @shanesavant8654
    @shanesavant86544 ай бұрын

    Thank you for kindly and graciously sharing this meditation with everyone. I'm excited to explore this further and support Paul's contributions. Namaste 🙏🏼🕉

  • @GlowAriana111
    @GlowAriana1113 ай бұрын

    It is so so amazing, how awesome 💎💎💎💎💎

  • @jasefrost9298
    @jasefrost92989 күн бұрын

    Idk if anyone will ever read this, but seriously WOW. I used to listen to this hypnotic trance a year and a half ago, and any other I got my hands on. I fell in love with hypnotherapy so much that I ended up joining in the first hypno course Paul Mckenna taught through mindvalley. I found out very late hypnosis is basically illegal in my country. So I ended up giving it up, not training on other people, not even listening to hypno sessions. (after receiving my certification thankfully). Today, while randomly crying and feeling HORRIBLE, in a very stressful point in my life, I remembered randomly one sentence from this hypnosis, something like "you're alive, you are breathing" which always calmed me down. And after listening.... I feel like... Almost all the stress from the past few months, are just, gone. I feel so much calmer, I don't feel like I need to cry now. I feel freaking GOOD. I can't thank mindvalley enough for everything it has done in my life, and Paul Mckenna for opening the hypnotherapy course. Thank you, thank you so much❤️

  • @janeenbluemel9684
    @janeenbluemel96842 ай бұрын

    His voice . Ahmazing

  • @velvetindigonight
    @velvetindigonight2 ай бұрын

    Post trance is what I call ‘the honey, gooie place’ that very occasionally I wake up with in the morning………. Love it and this trance! Big Thank you Guys

  • @messingerbreed
    @messingerbreed2 ай бұрын

    Barry and Darlene. Darlene` I asked the universe, I prayed for a safe kind guided way to relax heal feel safety from the narrator and safety in the message, to heal rest and grow. many thanks to Paul McKenna your gift are amazing and for me truly needed. I will drop a line when I have used it for at least 7 days, my decide new life path has begun. your truly Darlene.

  • @andrewmorgan5092
    @andrewmorgan50924 ай бұрын

    So amazing Vishen. Thank you for continuing to provide support and wisdom. You guys are beautiful . Thank yiu Mindvalley team❤️❤️🙏🙏😘😘🦄

  • @gabbypage6929
    @gabbypage69294 ай бұрын

    I learned self hypnosis over 30 years ago. It really helped me. I haven’t been able to get into hypnosis again

  • @davidm4525

    @davidm4525

    2 ай бұрын

    Works well then 😂

  • @velvetindigonight
    @velvetindigonight2 ай бұрын

    ‘High on life’………. That’ll do me :)

  • @ira_lys_enko
    @ira_lys_enko3 ай бұрын

    This audio helped me and lots of my friends to go through the tough times. Thank you very much!❤

  • @galespressos
    @galespressos4 ай бұрын

    we can envy men their quicker ability to change metabolism for the better. vishen looks great, much better than ten years ago

  • @DenisePeck-qr7pt
    @DenisePeck-qr7ptАй бұрын

    Thank you for sharing this - been a few weeks and the difference is amazing 😊

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y3 ай бұрын

    I am feeling very tired and sleepy mood. Only want to listen six phase meditation of Vishen.

  • @velvetindigonight
    @velvetindigonight2 ай бұрын

    A week later and even more ‘yummie and relaxed’………… Big thank you x

  • @mariabrayton3861
    @mariabrayton38614 ай бұрын

    That was amazing ❤❤❤

  • @WondrMporiumCoaching
    @WondrMporiumCoaching3 ай бұрын

    Absolutely love this. Love his work. Love your work. And also importance of knowing how to use neuroscience to develop long-term strategies into hacking our own bliss. By providing tips and tools and strategies to unite our subconscious and conscious mind. Thank you for this! 🎉

  • @marjapetts7927
    @marjapetts79274 ай бұрын

    Just genius! Than you so much Paul and Vishen 🥰

  • @khalidmahmood8579
    @khalidmahmood85793 ай бұрын

    Thanks

  • @kusumvirmani1167
    @kusumvirmani1167Ай бұрын

    Mind- blowing ❤

  • @dawnmaestascowell6930
    @dawnmaestascowell69304 ай бұрын

    Appreciate all you do ! Kind souls

  • @zillahmills6549
    @zillahmills65493 ай бұрын

    WOW WOW. THANK YOU SO MUCH❤❤❤XXXX

  • @shrikantpawar8269
    @shrikantpawar82694 ай бұрын

    Thank you so much sir 🙏

  • @Mykapnmobile
    @Mykapnmobile2 ай бұрын

    That was Wonderful..Thank You for Sharing

  • @Crispaumensan
    @Crispaumensan2 ай бұрын

    Thank you ❤

  • @oscarpinzon81
    @oscarpinzon814 ай бұрын

    Wowwww

  • @1Antied77
    @1Antied77Ай бұрын

    Thank you for making this available to us without requiring us to purchase the whole course! 🙏

  • @dianespencer8057
    @dianespencer80573 ай бұрын

    Thank you both for sharing the meditation. What a voice! I've listened several times now and haven't made it all the way through awake yet lol, Paul's voice is so silky and relaxing! I'll keep trying. ;)

  • @veenk9933
    @veenk99334 ай бұрын

    Epic..loved it..felt like a sound bath..I truly relaxed ❤

  • @kimberlywhite9872
    @kimberlywhite98723 ай бұрын

    ❤️🙏

  • @sarahelizabeth7107
    @sarahelizabeth71072 ай бұрын

    I bought the cd with this on a long time ago its good to find it again

  • @RisingPhoenix11.11
    @RisingPhoenix11.114 ай бұрын

    It,s a nice audio for sure but Marisa Peer is the one for me, will listen to both from now on, thanks

  • @shrikantpawar8269
    @shrikantpawar8269Ай бұрын

    Good morning sir

  • @christinescantlebury5455
    @christinescantlebury54552 ай бұрын

    Day two for me starts at 30 mins ♥♥♥

  • @RickySupriyadi
    @RickySupriyadi4 ай бұрын

    well well well the only man i know able to hypnotize me while other hypnotherapyst failed. he's so good even from recording i got hypnotized.

  • @user-ge2uv2nu3y

    @user-ge2uv2nu3y

    3 ай бұрын

    Another time trying to create any zoom meeting.

  • @user-ge2uv2nu3y

    @user-ge2uv2nu3y

    3 ай бұрын

    Only for trial trying to create any communication with zoom meeting cloud computing power of contact with all of my friends.

  • @teresaloves53

    @teresaloves53

    2 ай бұрын

    I thought the same. Paul McKenna has been around for years hasn't he. I never actually listened to him until recently ❤❤❤

  • @andrewsteele111

    @andrewsteele111

    2 ай бұрын

    How do you know you were hypnotized ?

  • @RickySupriyadi

    @RickySupriyadi

    2 ай бұрын

    @@andrewsteele111 ill try describe what I experiences as far i remember.... what i so sure about is, after several days of sessions there are changes in my behavior, like I'm noticing my body postures more often so i felt like to, wanted to fix it, the way I walk, how i felt when engaging with strangers... but before those changes happen in 1st session after i woke up i am felt really sure I got hypnotized because some times I lost time but sometimes I felt my consciousness, unlike other hypnotherapy session I am conscious all the way to the end. for the 2nd session of the next day I totally unconscious but I am not sleep, if I were asleep I know I wouldn't wake up that easily.

  • @leeannmansfield5254
    @leeannmansfield52542 ай бұрын

    Paul you sound like you really know what your saying.i will try this and let you know if it works....im burnt out x

  • @jessicamore4371
    @jessicamore4371Ай бұрын

    These remind me of the Robert Monroe Gateway meditations

  • @nicolepayne7486
    @nicolepayne748625 күн бұрын

    I have been doing this for a week and it hasn't worked. I have really tried. This morning I had a mental breakdown with all the stress I am dealing with. I was really hoping this would help and I committed to doing this. I guess for people like me are just meant to be hopeless. causes. I am glad it at least is working for so many others. I hope you all are able to find happiness. I wish it were di

  • @kristalno

    @kristalno

    11 күн бұрын

    Try the Havening Technique he showed in another video. Hope it helps 🙏

  • @nicolepayne7486

    @nicolepayne7486

    7 күн бұрын

    @@kristalno do you know that name of that video?

  • @CalleyWalsh
    @CalleyWalshАй бұрын

    I'm getting old. My first memory of Paul McKenna is of him as a Radio 1 DJ. That let me listen to him when I needed to back in the 1980s. I'm looking forward to this new audio.

  • @miapax1962

    @miapax1962

    Ай бұрын

    I still remember the jingle “Paul McKennnnnnna!!!”

  • @agapitasierraltavilca7280
    @agapitasierraltavilca72803 ай бұрын

    😊😊😊

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y3 ай бұрын

    I am too much miss you guys . Gradually immersed in my inner senses and patients with intelligence along my favorite universe is improving their own good quality with mentain politeness and well behavior and perfect experience about such complex situation yet could not know how maybe possible to mentain this life time more than one of the blessings of supreme Lord s advices perfectly improved knowledge about digital system and perfectly improved knowledge .

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y2 ай бұрын

    I remember, as I imagine such like person , who is perfectly for humanity , and well behavior and perfect experience about such complex situation. Alart about sensibility, .....such . Now I thinking , Mr.extraordinary is really a person ,according to my expectations. Thanks to Supreme Lord. Maybe I could be realize your instructions , but it's too late . I have to think more about such unique preparations. I very much enjoying your APPEARANCES in my inner senses and patients suchlike thinking. Trying to rewire my brain. As children's imagination of supreme Lord s advices perfectly improved knowledge about this universe.

  • @melaniedibenedetto3936
    @melaniedibenedetto39368 күн бұрын

    I signed up for the "free" recording and I received a link which takes me to Mindvalley subscription page!! Is that correct?

  • @travelerchik
    @travelerchikАй бұрын

    And mine thanks links links links. My free trials done ,thanks for a week Hoping I’ll get $$$ to start it again. I loved it. But……oh well. have a great year!!!!

  • @juliemyers12
    @juliemyers1210 күн бұрын

    That,s an Ericksonian technique, the language & metaphor

  • @kellydecamp3656
    @kellydecamp36563 ай бұрын

    💜☔️🌈🦄🍯The greatest accomplishments in life are faith, hope and love. Perfect love casts out fear.

  • @MadinaVadache
    @MadinaVadache16 күн бұрын

    Vishen is one person show he only listens to him self 😂 definitely sweet talker and a good sales person

  • @reflectionscomplete
    @reflectionscomplete2 ай бұрын

    Amazing results. Can you listen to the hypnosis trance of confidence in the morning, then wealth at noon time, and bliss before going to sleep at night? Appreciate your reply. Thank you

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y3 ай бұрын

    Six phase meditation of Vishen Lakhiani

  • @rod8028
    @rod8028Ай бұрын

    This actually made me feel anxious because of the tiger story and the wild horse broken leg story. I was trying to listen to the right ear but those stories made me feel anxiety. It put me in survival mode.

  • @user-xw8iv7jw3e
    @user-xw8iv7jw3e3 ай бұрын

    This hypnosis is epic. I woke up full of piss and vinegar today. Listened to it and feel much better now. Thank you so much.

  • @corinnagracepegasusspirit
    @corinnagracepegasusspirit3 ай бұрын

    Is this particular ‘bliss meditation only available if one subscripts to mind valley. I currently cannot afford to mind valley subscription. Is the one on here the whole meditation? Thank you 🙏🏼

  • @christinabolander
    @christinabolander3 ай бұрын

    🎉🙌✨

  • @shrikantpawar8269
    @shrikantpawar82694 ай бұрын

    Good evening sir

  • @annafield610
    @annafield6103 ай бұрын

    Please can you guys let me know how to sign up for the 4 months training with Paul? Thanks :)

  • @prreeyajaiin5872
    @prreeyajaiin58723 ай бұрын

    Helped me do pushups thank you😅

  • @debbiedebbie9473
    @debbiedebbie94732 ай бұрын

    30:17 meditation intro starts

  • @travelerchik
    @travelerchik3 ай бұрын

    Will you please tell THE WORLD about sophisticated hypnosis . 39:12I That 500 lb monkey on my shoulder feeling , disappeared THE VERY FIRST TIME I listened . Then I noticed much more . Thank you again from one who Couldn’t be hypnotized to one who believes Now if you could get me to straighten up and walk not bent…..

  • @Simon-im2zn
    @Simon-im2zn2 ай бұрын

    Does this work for those who cannot hear in stereo and only mono?

  • @dailyabundance
    @dailyabundance3 ай бұрын

    Question!! I lost the hearing in my right ear. Can this audio work for me? I don't want to waste my time. Thank you. 🙏🏽

  • @LelaStrika
    @LelaStrika2 ай бұрын

    Why do we have more hypnosis at hospitals?? I love him 🎉🎉🎉

  • @Parseenfroo

    @Parseenfroo

    Ай бұрын

    And in prisons, schools etc.

  • @karenthorsteinson4258
    @karenthorsteinson42584 ай бұрын

    Does Paul have any suggestions for those of us who are completely deaf in one ear?

  • @RisingPhoenix11.11

    @RisingPhoenix11.11

    4 ай бұрын

    Hi Karen, i,m pretty sure they will not respond to your message but i would like to give you a suggestion. If you don,t already know here look up Marisa Peer on you tube and Google healing hypnosis or other of her fantastic video,s about changing health by using the so called DICCC method .Vishen has also an interview on Mind VAlley ,she explains in depth how fascinating way our minds create any health issue for a reason, always to protect you in some way. So maybe this is helpful for you , try it out. I,m sure you can get your hearing back , good luck, love from The Netherlands

  • @davidm4525

    @davidm4525

    2 ай бұрын

    Maybe use the other one?

  • @smellycat23
    @smellycat23Ай бұрын

    Much love 💚💚🐱🐱 smellycat23

  • @Grandreegon
    @Grandreegon3 ай бұрын

    I have tried this for five consecutive days as you suggested, but I don't notice any difference at all.

  • @original.dwornboy

    @original.dwornboy

    2 ай бұрын

    Your subconscious will

  • @SeanOCarroll-sp3zg
    @SeanOCarroll-sp3zgАй бұрын

    Can it help GAD?

  • @baldwinangel1218
    @baldwinangel121816 күн бұрын

    30:10

  • @fuccigalore7888
    @fuccigalore7888Ай бұрын

    Does it work even if I don't get hypnotized? Everything I listen my ADD kicks in and my mind runs wild😅

  • @1willywonker
    @1willywonker3 ай бұрын

    I think I’ll go and buy some cornflakes

  • @janaustin4708
    @janaustin47083 ай бұрын

    What's the impact on effectiveness for a person who is completely deaf in one ear? Still use headphones?

  • @susanrathbone9309

    @susanrathbone9309

    3 ай бұрын

    I was thinking the same as I'm deaf in one ear

  • @simonbudden662
    @simonbudden6622 ай бұрын

    I am deaf in my right ear, with a hearing aid in my left, only 30% in this ear. So I listen through headphones, will this still work for me?

  • @davidm4525

    @davidm4525

    2 ай бұрын

    Why don't you try it and see instead of asking??

  • @user-ge2uv2nu3y
    @user-ge2uv2nu3y2 ай бұрын

    Maybe I imagine your hints .Which is mainly depends on imagination. Deeply imagine is the key to mentain this life time more than one of the blessings of supreme Lord s advices perfectly improved. As I known with Mr extraordinary really, maybe possible to creates upgrade myself. Now came to obediently maintain the instructions of supreme Lord s advices perfectly improved knowledge about others important knowledge.

  • @MonaLisa-K12
    @MonaLisa-K12Ай бұрын

    His hypnosis helped me lose 73lb

  • @philipstharakan
    @philipstharakanАй бұрын

    Who is the interviewer?

  • @user-uo8jt6yp2i
    @user-uo8jt6yp2i2 ай бұрын

    Can i heard this Audi before bed

  • @margaretandrews5680
    @margaretandrews56802 ай бұрын

    How can I get help for my son who believes his childhood damaged his life and suffers from depression

  • @tnt01

    @tnt01

    19 күн бұрын

    Get him a good therapist and apologise.

  • @bh9262
    @bh9262Ай бұрын

    Let him talk for Pete's sake!

  • @binder4965
    @binder49654 ай бұрын

    Do I carry on counting as Paul asks us to imagine your future etc or I stop counting?

  • @Sunflour117

    @Sunflour117

    4 ай бұрын

    I had the same question…counted through the whole thing and had to start over

  • @tootsieb11

    @tootsieb11

    3 ай бұрын

    The counting is a distraction. at some point you will just give up counting.. the idea is to by pass your analytical mind.

  • @binder4965

    @binder4965

    3 ай бұрын

    @tootsieb11 so when Paul says imagine a challenging situation and you're handling it well...do I stop counting and imagine it or just carry on counting?

  • @Sunflour117

    @Sunflour117

    3 ай бұрын

    After doing this for six days I notice that it doesn’t matter you just let your mind do what it’s doing whether it’s counting or otherwise and trust the process. Some days I hear different words than others

  • @jita14
    @jita142 ай бұрын

    Hemysync

  • @sandrakarwel
    @sandrakarwel3 ай бұрын

    Anytime you use animal cruelty to explain you are promoting cruelty to animals.

  • @maryjeffries5255
    @maryjeffries52552 ай бұрын

    Very informative presentation leading up to hypnotherapy session. Very keen to get started. Unfortunately I was extremely disappointed again because background music far too loud and drowning out Paul’s suggestions. Only hearing half of what he was saying. Why does background have to be so loud? I have no doubt the hypnosis would’ve been extremely successful and beneficial if it were not for the volume of the background music. Would love to listen to it with reduced volume of background music if it was at all possible. Thank you so much however doubt it would be of value if I am struggling to hear suggestions. Mary.

  • @jackiehalsall1700

    @jackiehalsall1700

    2 ай бұрын

    Mary. I hope you don't mind me saying, but it doesn't matter if your conscious listens or hears any of it as its communication with the subconscious mind and that's where the changes happen, I would suggest to enjoy all the complexity of the trance allow any thoughts to come and go, and really trust that all of it loud or quiet is there help achieve the changes to your subconscious mind.. I hope you get lots of help from this healing ❤

  • @maryjeffries5255

    @maryjeffries5255

    Ай бұрын

    @@jackiehalsall1700 thank you for your response. However I find it frustrating and not at all relaxing when I’m trying to hear the initial guidance. The music was so loud it was annoying. Such a shame Paul’s abilities and delivery is otherwise awesome.

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