Ep. 310 | Self-Doubt (with Mel Robbins)
Joshua and Ryan talk about inner conflict, self-doubt, and self-hatred with author, speaker, and attorney Mel Robbins. Watch “Maximal” episodes of The Minimalists Private Podcast exclusively at Patreon. • The Minimalists Privat...
Questions answered in this episode:
00:00 How do I rebuild my relationship with myself?
02:59 What is the most important relationship in our life?
08:42 What moment led to the High Five Habit?
15:22 Why do most mantras not work?
16:54 How did you keep from blaming yourselves and beating yourselves up for the failure of your marriages, and how did you restore your confidence in starting new relationships afterward?
19:39 What does a high five represent?
26:06 Can thinking about yourself negatively actually benefit you positively?
#TheMinimalists
Пікірлер: 52
I enjoy Joshua and Ryan. Mel Robbins is a delight. Self acceptance is a lifetime struggle. I am 72, married 49 years, and still learning. Thank you. Tina
the most powerful, interesting, and meaningful episode ever. Seriously, that lady changed my life.
Literally listening to this while doing my hair in the bathroom. I was actually self criticising unconsciously! Talk about a perfect moment to have stumbled across this podcast
Whoa! A blast of motivation and enthusiam from Mel! HIGH FIVE TO ALL! Let's do this! Thanks!
Loved the comment about being able to lift others so easily and with passion and yet we can't do it for ourselves and instead berate ourselves on the daily. Imagine how different our lives would be if we could change that....I'm working on it!! Currently listening to The High 5 Habit. 💕
This is exactly what I needed this morning. Thanks Mel, Ryan & Josh 🌠
My only issue is that I'm the only one who cleans the mirror 🤣
I love Mel always have since her ted talk, but I must say Josh's writing has changed my life a lot. I find it methodical yet beautiful. His writing just speaks to me and I love his thought process as a person. I don't have social media, but I specifically made a Patreon account just for the minimalists because I find Josh so insightful to my life. Truly happy that I found their documentary on Netflix all those years ago.
i did it in real time… brushed my teeth and hi five’d me. def starting my days, my life with this from now on. its about time i care and uplift myself.
This podcast, along with the Joshua-isms, the Ry-anylizations (I make up words regularly. It keeps me ....me); always come right on time and address relatable issues needing attention.....always. Love you and your crew
I was so happy when I saw on the KZread cover both the Minimalists and Mel. The video was so worth watching, thank you for producing such interesting and qualitative podcasts ❤
I'm a mirror avoider, funny thing is that just recently similar thought came to me, without the high five, just looking at myself and remembering that I'm human and deserve better treatment from myself. Mel seems amazing, will look into her podcast too, thanks
This was excellent in so many ways… I can’t even begin to say what was the highlight or important advice here … The three of you were in perfect sinc for sure and that was amazing 🤩 thanks for all your podcasts ‼️ Love you guys
I adore Mel Robbins. I'm so happy she was finally on here! This is one of my favourite episodes.
She is the best !! Thank you guys!
Seeking deeper health is a channel I just came across. I def think she is someone you both would enjoy talking to.
Dragging a cruise ship through a parking lot. That is a great analogy!
This was so needed today! Thank you all, Ryan, Josh, and Mel!
I love it. It's so full of honesty. Incredible awesome. ❤️👍 High five habbit.... Love it. A pleasure.
I've been waiting for this colab!!! Love you all so much ❤❤❤
So great! Thanks guys
I think it is the introvert and ocd. I do not look either. I just found your podcast and I am so very thankful.
Why only 45mins long?? OMG ! With Mel , at least 1hr15mins PLZ!!! You guys plus Mel= SUPER DUPER ROCKING EPISODE!!! Bring her BACK!!!! Thank you for ALL you do, OK, seriously, you guys are AWESOME SOLID SUPER GREAT!!!
Thanks guys. I’m looking forward to listening to the longer version of this to go into more depth. Be well, Sally 🌹
So good
… all the things i beat myself up with is what my env growing up begrudged me for. as a child learning the world, i didn’t know and then in school, my young adult life etc. became more judgement from society and all of it i internalized and became my opinion of me and became why i lose in life then became blame… my efforts have been to change this, enlighten my life and that effects others… everyday though i feel like i have failed at life… this simple act of hi5’n myself is something i’ll be doing a lot, especially since a lot of the world around me will counteract that.
One of the most powerful episodes yet! These are three people whom I really admire. Amazing to see we all have the same struggles deep down. You're all doing great! You're all super attractive! High Five!
WOWOWOWOW!!! Mel Robbins with the minimalists.
Thank you for this, going through a rough patch as I will be taking my physician board exam in 10 days and the anxiety and self hate is taking a toll on me, since I have been studying for 5 months already.
Great video. Thank you. So true Mel is spot on and so insightful. It is all about self-love which takes a lot of work and inner knowledge. Such important info and so valuable for people. What a great service you bring to people. 🌻
GREAT podcast--subscribed because of Mel--thank you all!
I'm early. Buckling up cause I know it's gonna be a good one.
My aha moment in life was when I discovered some serious family issues. I have much less self-doubt, it took me 5 years to heal.
I ❤Mel SOOOO MUCH!
I love Mel! Yes! Any advice for minimalists experiencing maximalism?
Great episode!!!
Excellent podcast.
I love this book and I love Mel! 👍🏻👏🏼🤩
Actually, mantras do work😉.."accept the things I cannot change, I can only change how I respond" "peace I leave with you" Bible verse that one. Depends on the mantra you choose. CBT baby!
Josh, I'm so sorry about the custody battle! This was 10 months ago. Has this been resolved yet?
This woman has tigerblood / one gear / go epic winning.
D A N G !
I guess I’m weird, but I usually look in the mirror and think I look good. I guess there are “ugly” days, but most of the time it’s a positive (and I can high 5 myself and be ok with it)
For cultures that don't know "high fives" we need another gesture ?
I had to tune out, I dislike speakers that cuss
👏
I was thinking about this .I dont have ice cream To break up withme .
Does the science behind this only apply to those from high five cultures, aka USA, not sure who else actually does it? It a completely empty gesture without emotions attached to it, to me...
she talks a good game. Here's mine Tell everyone to go to hell MOVE FORWARD When they want to call you when you succeed? "please leave a message" If you wanted me to win, you would have been there from step 1, not step 14252 when you wanted something " Learning when to say NO THAT is the best thing. SAY NO If you were as good as you said you were, you would have been showing me how to do this by now You didn't. Please...leave me alone..I'm doing things.
Nope. the most important relationship I have in life is with Jesus Christ, not myself.
@cristina9753
2 жыл бұрын
In other words, yourself. Jesus is everywhere at all times 🙃