What is your number 1 strategy to manage stress and avoid burnout?

@alansih1

Жыл бұрын

Setback, relax and reflect is my first strategy..

@Speakconfidentenglish

Жыл бұрын

What a thoughtful approach. Thank you for sharing.

As always you’re an awesome English teacher. I have been learning a lot from all your lesson. Many thanks to you.

@Speakconfidentenglish

Жыл бұрын

Thank you for the kind comment. I'm grateful to know my lessons are helpful.

I believe teacher Annmarie who has also a Bachelor Psychologist Degree if I'm not mistaken!While listen to the teacher, I had a feeling of going back to school. Sitting on the bench among the other school mates facing the teacher with open eyes and ears. It likes I was dreaming and all memory came back! To avoid burning out after a stressful working day, I used to listen to Wolfgang Amadeus Mozart, Beethoven or Pyotr Ilyich Tchaikovsky. I had never given up in just a case of burnout due to I had been trained to due with any circumstances! Thank to my boss at the bank!

And thank you so much you too. For help us. Have a good Night teacher 👍

I've watched hundreds of contents on speaking. Few secs onto the video, her diction got me. It's so clean, soft and calming. Highly relevant topic btw. I'm right here in the burnout zone. Subscribed.

@Speakconfidentenglish

Жыл бұрын

Thank you for watching and subscribing!

Fascinated video.

I am practicing my listening skill and I am able to understand you so well, I just want to say thank because that make me so happy, today I learned the word burnout is like exhausted I mean it's like you are so overwhelmed doing something normally at work.

@Speakconfidentenglish

Ай бұрын

You're very welcome.

I appreciated from you

Thank you. The content and your teaching not only helps to learn better English but also provides insight on the grave topic.

Thank you, it is super useful ❤

@Speakconfidentenglish

4 ай бұрын

You're welcome. I'm glad it is helpful.

I love your approach. Im hooked up with your lessons 😊

When I started learning English I remember after a few months by accident I watched one of your KZread videos it was about ten minutes and guess what I understood most of it 🎉🎉 it was really amazing feeling and I started crying because I couldn’t imagine that In a day I can understand English language speakers 😊that time was COVID-19 spreading around the world when I cried my wife came to my because she was afraid thinking that someone dead for that I cried but when I told her why I am crying that time she was about to kill me 😂😂😂 it was the happiest time to me and now I CAN SPEAK ❤ENGLISH ❤🎉🎉🎉🎉 Thank you so much ❤

@Speakconfidentenglish

Жыл бұрын

Wow, thank you for sharing your story. I'm thrilled to know my lessons are so valuable to you. I wish you much-continued success on your English journey!

@englishteacher7778

Жыл бұрын

@@Speakconfidentenglish Now I’m a teacher and trainer of the English language but you know this journey will never end because I still learn something new every day Thanks for your response

Thank you for the lesson. I love to watch your lip movement as you pronounce. To avoid burn out I disengage from demanding situations and take time to relax and reflect on the best way forward.

Thank you, it's really a great teaching style as well as very useful information

@Speakconfidentenglish

Жыл бұрын

You're very welcome!

Hello welcome thank you good lesson

After living through three burnouts I learned I could not detect my own stress level. Then I learned what the indications were and now finally I see/feel when things go the wrong way. Then I take a step back (or more) and start walking.

Thank you so much for helping me understand better how to deal to avoid burnout!! A friend shared with me your link and I am so grateful for this lesson.

@Speakconfidentenglish

Жыл бұрын

You are so welcome!

This is exactly the concern speech, I needed to hear .

@Speakconfidentenglish

Жыл бұрын

I'm glad the lesson was timely and helpful.

❤

Great topic to be tackled! In my case, to manage stress is 100% unnegociable 3 things: 8h Sleep, healthy diet and workouk! Simple 🙂

@Speakconfidentenglish

Жыл бұрын

Those are great stress-management strategies for daily practice, Carlos. Thank you for sharing.

Thank you so much❤

@Speakconfidentenglish

Жыл бұрын

You're welcome 😊

Thanks alot for making such video. Would you please tell me what do you mean by "take a step back".

@Speakconfidentenglish

Жыл бұрын

To take a step back means to stop doing something or to stop being actively involved so you can be more objective about the situation.

@abdelazizheddar5268

Жыл бұрын

@@Speakconfidentenglish thanks for the explanation.

We're all burned out. Nothing is better at getting us going than Robyn's Morning Express. We all agree things haven't been right since her news was taken away from us. How's that English.

Hi Anne Marie. I look for INTRISTIC but it guide to correct the word to INTRINSIC. It’s the same mining?

My co-worker’s mom just died last week and my co-worker will be returning to the office this week. Could you please make some videos on what to say and how to approach a colleague who just lost someone. Thank you very much!

@Speakconfidentenglish

Жыл бұрын

I'm sorry to hear that. I recommend the following lessons on how to express empathy and how to express indescribable feelings, www.speakconfidentenglish.com/express-empathy-in-english/ www.speakconfidentenglish.com/express-strong-emotions/

Annemarie, thanks for your information about burnout. After listening to your explanation of burnout and its dire consequences, I assumed that I already had these symptoms. Super important to understand the signs of burnout and seek help, that's what I did.

@Speakconfidentenglish

Жыл бұрын

You're welcome, Simone.

The answer is do things in moderation.

Please make videos about parents and school stuff and teacher conversation as there is no video in KZread about that ! Thank you indeed

@Speakconfidentenglish

Жыл бұрын

Thank you for this recommendation, Nacera. Could you tell me a little? I'd love to consider this for future topic.

@naceranace1773

Жыл бұрын

Thank you so much! Just some simple questions with teachers or key worker when pick up kids from school or nursery (asking about child day)

I've decided to take a digital detox to be free from the hubbubs going on on the internet.

I am sorry but your guest was not as good expert as you were. I love the way you teach us. ❤