English Conversations on Stress Management | Common Expressions, Phrasal Verbs, & Idioms

Your ability to recognize and manage stress is essential to your overall well-being. So how can you discuss stress management with others in English?
To take meaningful steps in reducing your stress, you may need to have conversations about stress management with friends, family, and even co-workers in English.
With this Confident English lesson, you’ll expand your vocabulary with common expressions, phrasal verbs, and idioms so you can confidently discuss stress management issues in English including
- obstacles that increase stress
- strategies to manage and minimize stress
- 4 tips for strengthening your own stress management skills
To view this lesson at the Speak Confident English website, please visit speakconfidentenglish.com/eng...
In this video, I mentioned the following lessons:
👉 English Conversations on Self-Care: www.speakconfidentenglish.com...
👉 English Conversations on Time-Management: www.speakconfidentenglish.com...
👉 English Conversations on Well-Being at Work: www.speakconfidentenglish.com...
👉 How to Say No Politely: www.speakconfidentenglish.com...
Chapters:
00:00 - Intro to conversations on stress management
02:20 - What is stress
02:50 - Common causes of stress
04:30 - Obstacles in stress management
06:50 - 4 tips for better stress management
19:30 - Practice what you learned
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__________________________________________________________________
Hi, I’m Annemarie - an English teacher whose expertise is in spoken communication, confidence-building, and fluency. Everything I do at Speak Confident English is designed to help you get the confidence you want for your life and work in English. On my KZread channel, I share weekly lessons with strategies, skills, and resources to help you:
● Have English conversations that are fun
● Communicate clearly without getting stuck
● Interview and get the job you want
● Share your opinions in a business meeting
● Make friends easily and start a conversation with anyone in English
● Go to the grocery store, order a coffee, and live in English, without stress
● Feel comfortable and confident with your voice in English
Thank you for watching my videos and trusting me to support you on your English confidence journey.
__________________________________________________________________
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Пікірлер: 50

  • @thilakasirispathiranage9981
    @thilakasirispathiranage99816 ай бұрын

    I checked in with myself. I realized too much on my plate. Then I openly expressed my honest opinion.❤❤❤❤..

  • @vedhex
    @vedhex2 ай бұрын

    You are not only an amazing English teacher but also an awesome life coach. Whenever I watch your videos, I learn something new about dealing with real-life problems other than English.

  • @Speakconfidentenglish

    @Speakconfidentenglish

    2 ай бұрын

    Thank you for the kind comments.

  • @uodige1
    @uodige1 Жыл бұрын

    😀Watching her channel upbuilding and refreshing my daily goal. she's not only teaching English, she's also teaching how to be successful where you belong.

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Thank you for the kind comment. I'm glad this was helpful.

  • @georgea3356
    @georgea33564 ай бұрын

    Fantastic presentation

  • @dannyngan9415
    @dannyngan9415 Жыл бұрын

    You are an awesome English teacher. I’m very much impressed of your language knowledge. Thank you much.

  • @HoangTruong-ij4sm
    @HoangTruong-ij4sm10 ай бұрын

    Thank you very much Teacher. Student from Sydney, Australia.

  • @thilakasirispathiranage9981
    @thilakasirispathiranage99814 ай бұрын

    Thank you for giving us advice to unwind mind for tomorrow. Good night 😴

  • @balbinasalasar
    @balbinasalasar4 ай бұрын

    Thank you very good teaching

  • @Speakconfidentenglish

    @Speakconfidentenglish

    4 ай бұрын

    You are welcome.

  • @estudiostecnicos2001
    @estudiostecnicos200110 ай бұрын

    Awesome video dear Anne Marie, the current worldwide disorder, is stress. I think, as Rumi said, if you learned that you are unable to change the world, then you have to change, in other words, as you said, reframe your goals, reframe your work pace, reframe your methods (stream down effort), meditating and time off at least twice a day to reward the small achievements and to put in perspective the setbacks could help to diminish the stress and support de self-acceptance

  • @ramonhermosillo3559
    @ramonhermosillo3559 Жыл бұрын

    Thank you for explain common english phrases about stress and how and what to do when we felt uncontrol for any situacion.

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    You're very welcome, Ramón.

  • @hanapetr9894
    @hanapetr9894 Жыл бұрын

    I love the structure of her videos. So nice, clear, super path. A pleasure to watch it, or just listen to it.

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Thank you. I truly appreciate your kind comment and that you watch my lessons.

  • @rafaelfelix3822
    @rafaelfelix3822 Жыл бұрын

    I'm from Brazil your channel helped me a lot.... keep it up.

  • @mrmrabcabc123
    @mrmrabcabc123 Жыл бұрын

    This is very useful. Thank you.

  • @thilakasirispathiranage9981
    @thilakasirispathiranage9981 Жыл бұрын

    I believe that we have to train our mind to see things and view correctly. It helps me a lot.❤❤❤❤

  • @nataliya2641
    @nataliya2641 Жыл бұрын

    " We never give up.Never, never." Bette Davis, American Actress. Bravo and thank you, dear Annemarie!

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Great quote! Thank you, Nataliya. 😊

  • @mahabubalam9384
    @mahabubalam9384 Жыл бұрын

    Thank you Madam for your valuable words which might help in our daily life. We always suffer from stress in doing work. When i become stressed i try to stop the work. But your suggestions will give me a new way to success . thank you.

  • @Oneminutelong
    @Oneminutelong Жыл бұрын

    This is great..... i will be the first comment. ..... So..... I REALLY LOVE YOUR ENGLISH CLASSES

  • @englishtothrive
    @englishtothrive Жыл бұрын

    I applaud you for telling the truth about hustle culture! This is so important! Work smart, not hard!

  • @valbonacenolli2688
    @valbonacenolli2688Ай бұрын

    ❤❤❤

  • @askyoba
    @askyoba Жыл бұрын

    Sincerely thanks for the analysis 😊

  • @nancy3adel
    @nancy3adel Жыл бұрын

    I adore ur videos madly thank you very much

  • @tatianakorinkova7371
    @tatianakorinkova7371 Жыл бұрын

    Thank you so much for your sharing! You are a wonderful teacher!!!

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Thank you so much, Tatiana!!

  • @raoufallani5142
    @raoufallani5142 Жыл бұрын

    Thank you excellent lesson

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Glad you liked it!

  • @franciscoviana8068
    @franciscoviana8068 Жыл бұрын

    Congratulations dear teacher for the marvellous class!

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Thank you, Francisco. I'm glad you enjoyed the lesson.

  • @charlesstaudt2077
    @charlesstaudt2077 Жыл бұрын

    👍👍👍👏👏👏👏 Charles Staudt FROM BRAZIL 🇧🇷🇩🇪

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Thanks for watching, Charles.

  • @sandra-osma24
    @sandra-osma24 Жыл бұрын

    I've watched some of your interesting videos, but this is the best for me. Thank you so much! I wish I can pronounce fluent English like you.

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    Thank you for watching! I'm glad to know they've been helpful to you, Sandra. You can absolutely speak English with confidence and fluency. Keep your focus and don't give up.

  • @ashez1234
    @ashez1234 Жыл бұрын

    What a wonderful video 🎉

  • @salmaaziz2218
    @salmaaziz2218 Жыл бұрын

    You are awesome, and i see the efforts u make to give us a max of knowledges and informations, im just grateful to come accross your channel

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    I appreciate that! Thank you, Salma. And thank you for watching.

  • @chloehugaga2203
    @chloehugaga2203 Жыл бұрын

    Hi Emily, can u pls prepare an episode to respond politely to those people who couldn’t deliver on the work request or deadline?

  • @bosokyoung6609
    @bosokyoung6609 Жыл бұрын

    That's very beneficial. Thank you so much🙏

  • @Speakconfidentenglish

    @Speakconfidentenglish

    Жыл бұрын

    My pleasure 😊

  • @englishtothrive
    @englishtothrive Жыл бұрын

    I like how you explained about experiencing stress. This is definitely common among students!

  • @ginnylane4252

    @ginnylane4252

    Жыл бұрын

    11

  • @LanguageswithErman
    @LanguageswithErman Жыл бұрын

    👍

  • @j.a-dery753
    @j.a-dery753 Жыл бұрын

    Amazing

  • @nouhdadi4661
    @nouhdadi4661 Жыл бұрын

    right ✅

  • @shashibhai25722
    @shashibhai25722 Жыл бұрын

    Love 💕 form India. Am SSC aspirant

  • @abhishekzen5993
    @abhishekzen5993 Жыл бұрын

    Nice class! Where you from 🤔