Energy Breathwork | 8 Min Balance & Ground Your Nervous System Naturally

Пікірлер: 115

  • @Breathwork
    @Breathwork Жыл бұрын

    Time to continue the awakening journey :) Thank you for being here and supporting the vision! Love you tribe! If you want to go deeper. Check this out bit.ly/DailyBreathMembership

  • @sharris4162

    @sharris4162

    Жыл бұрын

    Thank you for your videos

  • @1Sibusiso
    @1Sibusiso11 ай бұрын

    Dave, I honestly think the path forward for you is to be more of these videos, including longer form 15, 20, 45, 60min breathing videos. Perhaps including some teachings from your depth of knowledge. They will spread like wild fire. The world needs you. Thank you so much for all you do. Never stop being the incredible human being that you are! Love❤

  • @quantumgrowthmasterclass420

    @quantumgrowthmasterclass420

    8 ай бұрын

    @davidpalmen FYI 😊

  • @Breathwork

    @Breathwork

    3 ай бұрын

    Thank you! Needed to read it again today

  • @BreathworkBeats
    @BreathworkBeats Жыл бұрын

    Brilliant Session David. I’m always so inspired by your work… and extremely happy you are creating sessions sharing so abundantly with the world. 🎉

  • @Breathwork

    @Breathwork

    Жыл бұрын

    When I have to pick a session for me, I choose Breathwork beats ✨

  • @danasopt8530
    @danasopt85308 ай бұрын

    This stops my debilitating panic attacks. Thank you.

  • @astromonkey4097
    @astromonkey4097 Жыл бұрын

    The fucking GOAT is back I'm doing this as soon as I get home, your 5 Min Energy Breathwork changed my life for the better, and also I no longer need coffee after it that's a plus too 😂

  • @lifesaninsidegame7751
    @lifesaninsidegame77512 ай бұрын

    This is how I start and finish my days. Thank you. ❤

  • @yildizlangner4769
    @yildizlangner4769 Жыл бұрын

    I can hardly put into words the gratitude I feel for the incredible Breathwork you shared with us in this video. As I immersed myself in it, I was overcome by a wave of emotions and couldn't help but shed tears of relief and happiness. Your unique way of guiding Breathwork has touched my life in ways I could never have imagined. Day after day, your meditation accompanies me, and I can't imagine a single day without finding the time to immerse myself in it. It has become an indispensable part of my life. Every time I dive into this practice, I feel my inner being opening up, and a deep sense of calm and clarity spreading within me. The burdens of daily life, the fears and worries, seem to fade away for a moment. It's as if I enter a space of peace and healing. The tears that flow during Breathwork are a sign that deep healing is taking place within me. They are tears of liberation and release. I can sense old wounds dissolving, making room for new possibilities and a fulfilled life. David, I thank you from the bottom of my heart for your dedication, commitment, and talent in sharing this transformative practice with us. You are a true master of Breathwork, and your work touches the lives of countless people worldwide. I want to encourage you to continue sharing your meditation practices and helping people unleash their inner power. You are a gift to the world, and I am so grateful that I have the privilege to benefit from your wisdom and experience. May these words of gratitude reach you and inspire you to keep walking your path. The world needs more people like you who teach us to discover our inner resources and open our hearts.

  • @osana88
    @osana88 Жыл бұрын

    Yay finally another video! I’ve been doing these daily for some time and have noticed such a major difference in my being. Much love and gratitude to you David!

  • @Breathwork

    @Breathwork

    Жыл бұрын

    Yes. It is the daily practice that creates a difference. Keep on doing it daily and you will feel the shift 🙏🏽

  • @Breathwork

    @Breathwork

    Жыл бұрын

    If you want to go deeper. Check out the new daily breath membership for free✨ www.patreon.com/davidpalmen

  • @nickkarch7341
    @nickkarch7341 Жыл бұрын

    Glad you’re back posting breathwork sessions!

  • @online.entrepreneur
    @online.entrepreneur Жыл бұрын

    Finally bro, I was waiting for your new videos for the past year. Thanks sooo much for posting this. I will add it to my morning routine

  • @Breathwork

    @Breathwork

    Жыл бұрын

    More to come. Enjoy ❤️

  • @govinds3951
    @govinds3951 Жыл бұрын

    New David Palmen breathwork video dropped!!! Always look forward to these

  • @dayveda3736
    @dayveda373610 ай бұрын

    Pretty damn good breathing. Thank you again.

  • @cassien.b.4378
    @cassien.b.4378 Жыл бұрын

    OMG YOURE BACK I LOVE YOUR BREATH VIDEOS SM!! ❤️❤️ PLZ DONT LEAVE FOR TOO LONG THIS TIME I LOVE BREATHING WITH YOU 😮‍💨🧘‍♀️

  • @AffirmationsIncantations
    @AffirmationsIncantations11 ай бұрын

    Bro your breathwork sessions are the best no cap 🧢🦾

  • @merit_kundalini
    @merit_kundalini Жыл бұрын

    You‘re the beeeeeeeest 🙏♥️ love love love u ✨

  • @samielifts4
    @samielifts49 ай бұрын

    Thank you so much 🩵

  • @StanislavKozlovsk
    @StanislavKozlovsk Жыл бұрын

    Amazing videos always. Yours are the best on the internet

  • @rememberingmagic
    @rememberingmagic Жыл бұрын

    Thank you!

  • @eoinmcsweeney2632
    @eoinmcsweeney263210 ай бұрын

    I love your channel. I havent money for your other videos. Please post more. Yolo x

  • @lyndsaychong7624
    @lyndsaychong762411 ай бұрын

    First time trying. Felt a bit uncomfortable and my whole body went cold. Hope that’s normal 😅. Edit: tears escaped while calming down.

  • @Artsymama20

    @Artsymama20

    Ай бұрын

    These are great clues! You are moving and releasing energy 🙏❤️

  • @SHoWT3Knl
    @SHoWT3Knl9 ай бұрын

    What a session David, I'm forever grateful that you shared this with us 💚 If anyone is having trouble falling asleep, do this breathwork session in bed with earphones on ☺️ Had trouble falling asleep for years but these problems do not exist anymore. I fall asleep within a minute 🙏

  • @shehnaznazar7234

    @shehnaznazar7234

    4 ай бұрын

    Do you do this particular session or a different one? :)

  • @SHoWT3Knl

    @SHoWT3Knl

    4 ай бұрын

    This one right here. I still do it every night:). I also practise being the observer of my thoughts without engaging with them, both during the session and after I have finished. That definitely helps falling asleep faster. But I've noticed myself falling asleep within minutes many times even on nights where my mind is very active and engaged, so to me that really shows the power of resetting our nervous system. Fun fact is that since I started doing this breathwork session, which was when I first got into breathwork about a year and a half ago, I've been doing this one wrong. But because it has had such profound results for me personally I kept doing it. Right before the meditation part, where the breath holds take place, I did all three inhaling and holding. Not how its meant to be, inhale hold the first, exhale and hold for 1 minute and then inhale and hold. Maybe play around with both and see which one you prefer/has the most profound impact. I do believe that consistency is key and with regular practise you'll be able to tap into the real power of it. Warm greetings✨️

  • @kayleighmorgan6538
    @kayleighmorgan6538Ай бұрын

    I cannot explain what this did for me amazing I will be doing this everyday thankyou for sharing this with us ❤

  • @Blair-ed7ic
    @Blair-ed7ic Жыл бұрын

    OMG I've been having a really rough time lately. Thank you so much for this. I definitely needed it 💜

  • @Breathwork

    @Breathwork

    Жыл бұрын

    I feel you. That's why I share these sessions! Much love

  • @yildizlangner4769
    @yildizlangner4769 Жыл бұрын

    You are a true master of Breathwork

  • @alicew8nders551
    @alicew8nders551 Жыл бұрын

    I love you ❤

  • @wwavyy4517
    @wwavyy4517 Жыл бұрын

    Again man I always appreciate your exercises 🙏🙏 holding my breathe is always my favorite part

  • @samielifts4
    @samielifts410 ай бұрын

    Thank you 🩵

  • @patmanpatmanson
    @patmanpatmanson Жыл бұрын

    Very, very good 👍😎

  • @user-md6dl4vj7w
    @user-md6dl4vj7w11 ай бұрын

    Beautiful practice thank you for sharing 🙏🤍

  • @abrams303
    @abrams3038 ай бұрын

    I enjoyed this approach to breathwork, both hold styles have me primed and energized for my day. Thanks greatly.

  • @shayg.4897
    @shayg.4897 Жыл бұрын

    thank you so much!

  • @chula5811
    @chula58118 ай бұрын

    I just finished your meditation and I loved it please do more and can they be longer at the end I wasn’t done visualizing ❤!!!! Thank you !!!!

  • @1Sibusiso
    @1Sibusiso Жыл бұрын

    Way too long. Thank you David, let’s do more! Love you from London and South Africa ❤

  • @rhea6122
    @rhea6122 Жыл бұрын

    Your videos are always so beautifully done, thank you.

  • @tessn6471
    @tessn6471 Жыл бұрын

    Thank you for this amazing breathwork exercise. Could you do one specifically to improve focus and concentration especially as you start the day?

  • @aliciaphoto9774
    @aliciaphoto97749 ай бұрын

    Thank YOU so much❤️

  • @ameliaferguson2455
    @ameliaferguson2455 Жыл бұрын

    This was absolutely amazing! Thank you for sharing❤

  • @stinastini4836
    @stinastini4836 Жыл бұрын

    Thank you so much for your great outer & inner work & thanks universe for your beeing🙏🏼☀️🌈Merit & du seid so ein Geschenk für diesen Planeten🌍💕

  • @DB509Stang
    @DB509Stang2 ай бұрын

    I just found this. But definitely looking forward to doing more of your lessons. Thank you so much

  • @pineapplegang9972
    @pineapplegang9972 Жыл бұрын

    Nice and gentle

  • @lightofyeshua333
    @lightofyeshua3338 ай бұрын

    Very calming, thank you ✨💙🙏💫

  • @yildizlangner4769
    @yildizlangner4769 Жыл бұрын

    You are a true master of Breathwork 🙏❤️

  • @yildizlangner4769
    @yildizlangner4769 Жыл бұрын

    Your unique way of Breathwork has touch may life in ways I could never have have imagined. You are a true master of Breathwork, and your work touches the lives of countless people worldwide ❤🙌👍🙏

  • @TheMuslimRobot
    @TheMuslimRobot13 күн бұрын

    One of my favorite

  • @riyaninethree
    @riyaninethree18 күн бұрын

    Thank you so much, David. My mum and I do this every morning and it is the perfect start to the day. ❤ Eternally grateful.

  • @Shbrisk
    @Shbrisk Жыл бұрын

    This was amazing Thanks so much!

  • @jumadamuharram
    @jumadamuharramАй бұрын

    That was wonderful. Thank you great way to start my morning.

  • @greivinleimin7849
    @greivinleimin7849 Жыл бұрын

    Finally you're back! Thank you 🙏 for all your work to give us these videos. I use them daily.

  • @simoon5849
    @simoon5849 Жыл бұрын

    Waw your guidance is so unique & authentic. It's new feeling experiences that you allow us to live. Thank you 🙏❤️

  • @clemntine555
    @clemntine555 Жыл бұрын

    I raaan when I saw the new video! Thank you for this beautiful practice 🧡

  • @rohitpal646
    @rohitpal646 Жыл бұрын

    Powerful ❤

  • @sabrinajeblaoui
    @sabrinajeblaoui Жыл бұрын

    Loved it, thank you!!!

  • @aniyawealthy
    @aniyawealthy Жыл бұрын

    Thank You so Much 🙏🏾 I really appreciate your channel! It has helped me so very much. I love the format of the videos as well. My fav resource for breathework

  • @Nirbhao4171
    @Nirbhao41719 ай бұрын

    Ty❤

  • @josesdiary
    @josesdiary10 ай бұрын

    I love your work so much ❤ The quality of it is amazing. Thank you so much!!!

  • @samuelallred2058
    @samuelallred20582 ай бұрын

    Hi David, I want you to know what a positive impact you’ve had on my life. If you have the creative energy to do so, know that your work is so appreciated and you bring a special spirit to breathwork I haven’t found anywhere else!

  • @chamostv3522
    @chamostv352210 ай бұрын

    TY so powerful🙏🏼🙌🏼

  • @nj5884
    @nj5884 Жыл бұрын

    Lovely to see a beautiful new breathing video from you! Your videos really got me going with breathwork a year ago and has been part of my daily life every since. Thank you ❤

  • @Breathwork

    @Breathwork

    Жыл бұрын

    That is amazing! Keep on doing the daily work ❤️✨

  • @annespain8554
    @annespain8554Ай бұрын

    Thank you 🙏🏻

  • @rushikesh8009
    @rushikesh8009 Жыл бұрын

    Sir u r amazing❤❤❤

  • @Wholesomity
    @Wholesomity5 ай бұрын

    Best meditation on the internet

  • @beautifulbeingsyoga9887
    @beautifulbeingsyoga9887 Жыл бұрын

    🔥🔥🔥🔥🔥

  • @bcimterriblewtitles
    @bcimterriblewtitles Жыл бұрын

    This was so beautiful and so needed. Thank you ❤️🙏🏾

  • @nine5co.948
    @nine5co.9489 ай бұрын

    So good! 😌

  • @pheonix888
    @pheonix888 Жыл бұрын

    So glad to see you back💜

  • @astralspice5
    @astralspice510 ай бұрын

    Beautiful session 😊 Thank you 🙏🏻 I wonder from which place you recorded this

  • @leftlukas
    @leftlukas8 ай бұрын

    Beautiful session, thank you David 🙏🏻✨

  • @yoyoiziah
    @yoyoiziah Жыл бұрын

    This was lovely and came exactly at the right time. Extremely grateful for you and your videos. They are a part of my daily morning and after work routines. Much love!

  • @Breathwork

    @Breathwork

    Жыл бұрын

    Amazing. If you feel the call to go deeper, check this out bit.ly/DailyBreathMembership Much love and continue the daily practice!

  • @haileysingh8413
    @haileysingh8413 Жыл бұрын

    Its been long time

  • @Moniemon7
    @Moniemon7 Жыл бұрын

    this is amazing. Is it ok to do this kind of breath work twice a day, or would that be too much?

  • @Theo22211
    @Theo22211 Жыл бұрын

    Amazing thank you ❤️

  • @yogicris
    @yogicris3 ай бұрын

    Thanks, excellent instructions

  • @jussme5382
    @jussme53825 ай бұрын

    Wow. This was so so amazing

  • @juanmoraesx
    @juanmoraesxАй бұрын

    Obrigado Dave 🙏🏼

  • @beesherlock1111
    @beesherlock11114 ай бұрын

    Truely a beautiful experience. Thank you! ✨

  • @thomandjess
    @thomandjess Жыл бұрын

    I’ve missed these! Can’t wait to do this when I get home 😮‍💨🧘‍♀️🫁

  • @jussme5382
    @jussme53825 ай бұрын

    I’ve found your videos when I was short on time and couldn’t do full wim sessions; I’ve found myself having the time to do wim but loving this vibe you offer. I’ve done wim for two years! Lol. I love them both. Thank you for sharing with us

  • @yildizlangner4769
    @yildizlangner4769 Жыл бұрын

    I can hardly put into words the gratitude I feel for the incredible Breathwork you share with us in this video. ❤As I immersed myself in it, I was overcome by the wave of emotions and couldn’t help but shed tears of rellief and happiness. You unique way of guiding Breathwork has touch my life in ways I could never have imagined. Day after day, your Breathwork accompanies me , and I can’t imagine a single day without finding the time to immerse my self in it. I has become an indispensable part of my life. Every time I dive into this practice, I feel my inner being opening up, and a deep sense of calm and clarity spreading within me. The burdens of daily life, the fears and worries, seem to fade away for a moment. It’s as if I enter a space of peace and healing. The tears That flow during Breathwork are a sign that deep healing is taking place within me. They are tears of liberation and release. I can sense old wounds dissolving, making room for new possibilities and a fulfilled life. David you are a true master of Breathwork, and work touches the lives of countless people worldwide. The world needs mores people like you who teach us to discover our inner resources and open our hearts. Thank you so much. 🙏❤️

  • @Conscious-jess
    @Conscious-jess Жыл бұрын

    Thank you for making this beautiful video ❤ what a treasure!

  • @arus.balance
    @arus.balance3 ай бұрын

    Hey David! Danke dir von Herzen für die intensiven breathwork Sessions! Ich mache sie jetzt seit 3 Wochen und sie helfen mir unglaublich! Bitte mach weiter und danke! ❤ Alles Liebe und Gute! 🙏🏼

  • @cajuputoil3468
    @cajuputoil34683 ай бұрын

    The video quality is 1000 out of 100

  • @yayasxworld
    @yayasxworldАй бұрын

    Helps so much

  • @FesselndeFreiheit
    @FesselndeFreiheit Жыл бұрын

    I really love the video AND the landscape. Where is this? :)

  • @nielsbarrezeele845
    @nielsbarrezeele8454 ай бұрын

    As a fan of soundscapes, the music here is perfectly chosen, really enjoyed this and I too would be delighted with another one of these videos, quality over quantity is your channel I feel like, always very well-guided and a more serene atmosphere than other channels.

  • @LifeWithBaileyBrooks
    @LifeWithBaileyBrooks4 ай бұрын

    Amazing video. I use this all the time. What is the piano music in the background? Is there a full length version?

  • @FollowerofDuck
    @FollowerofDuck4 ай бұрын

    this completely eradicated the anxiety i was feeling :)

  • @594elisa
    @594elisa7 ай бұрын

    so beautiful, thankyou (L)

  • @Elev8.5280
    @Elev8.52804 ай бұрын

    Thank you ,❤️‍🔥🙏🪷🕊🤙

  • @austrian_g.k.825
    @austrian_g.k.8258 ай бұрын

  • @DesiParamore
    @DesiParamore Жыл бұрын

    Can I do this but breathing out with the mouth? I find that suits me better :)

  • @struckbyheavenlylight
    @struckbyheavenlylight Жыл бұрын

    I love it!!

  • @katbl4ck753
    @katbl4ck7533 ай бұрын

    What is this beautiful music???

  • @konstantinakoukouu
    @konstantinakoukouu11 ай бұрын

    Whats the piano song in the background ❤️

  • @pamparker7319
    @pamparker73192 ай бұрын

    I passed out😂🤣🤣🤣🤣🤣♥️✌🏽

  • @pumasruletheworld

    @pumasruletheworld

    2 ай бұрын

    Did you really ? I’m fucking cackling

  • @pamparker7319

    @pamparker7319

    2 ай бұрын

    @@pumasruletheworldno but so close …I saw stars😅😂🤣..✌🏽♥️

  • @pumasruletheworld

    @pumasruletheworld

    2 ай бұрын

    @@pamparker7319 lmao same here, snapped out of it around the 6 minute mark

  • @UXtatic
    @UXtatic5 ай бұрын

    Music by?

  • @reami5tarz
    @reami5tarzАй бұрын

    The end was a bit too sudden and loud for my meditating self. Please consider redoing the voiceover to gently bring yourself back to your surroundings.

  • @sandra.k05
    @sandra.k059 ай бұрын

    🤍

  • @yildizlangner4769
    @yildizlangner4769 Жыл бұрын

    I can hardly put into words the gratitude I feel for the incredible Breathwork you shared with us in this video. As I immersed myself in it, I was overcome by a wave of emotions and couldn't help but shed tears of relief and happiness. Your unique way of guiding Breathwork has touched my life in ways I could never have imagined. Day after day, your meditation accompanies me, and I can't imagine a single day without finding the time to immerse myself in it. It has become an indispensable part of my life. Every time I dive into this practice, I feel my inner being opening up, and a deep sense of calm and clarity spreading within me. The burdens of daily life, the fears and worries, seem to fade away for a moment. It's as if I enter a space of peace and healing. The tears that flow during Breathwork are a sign that deep healing is taking place within me. They are tears of liberation and release. I can sense old wounds dissolving, making room for new possibilities and a fulfilled life. David, I thank you from the bottom of my heart for your dedication, commitment, and talent in sharing this transformative practice with us. You are a true master of Breathwork, and your work touches the lives of countless people worldwide. I want to encourage you to continue sharing your meditation practices and helping people unleash their inner power. You are a gift to the world, and I am so grateful that I have the privilege to benefit from your wisdom and experience. May these words of gratitude reach you and inspire you to keep walking your path. The world needs more people like you who teach us to discover our inner resources and open our hearts.

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