Summary: 1. components of EQ: A) self-awareness B) managing emotions C) self motivation D) empathy E) handling relationships 2. Ventilation fallacy: when angry... go for a walk, take deep breaths, and reframe thoughts. 3. Distract yourself when you’re sad (funny movie, sporting event, read a book, exercise, complete small tasks, reframe the situation, help others) 4. Criticism the right way: -Specificity -Offer a solution -Face to face with empathy 5. Emotional contagion: your energy can pass onto others.

I think distracting yourself is not really the way. Rumination is unhealthy, but distracting your can be equally unhealthy. I think what he meant was to choose a different focus...and acceptance and commitment therapy would tell you to simply allow the sadness to be what it is, then turn your attention to what you can do to either change the situation or accept it with equanimity.

@AwakenedAvocado

Жыл бұрын

I found reflection in those moments very important to the healing process. Also though distraction can be effective

@tomashgrey5510

Жыл бұрын

You are super right!!!

@produccionesdebajosrecurso7451

Жыл бұрын

Yep I thought the same

Great video! I will definitely check this book out, thanks for your time and capital to produce this video! :)

@pulz1191

2 жыл бұрын

He was a student of Baba Neem Karoli and Dalai Lama...from where he learnt it. Credit where it's due

The concept of Emotional Intelligence is fascinating! I have seen people changing their lives completely when they realised that this is actually something that we can work on! Not so much on IQ - this is mainly inherited but E Q - by all means!

@ziomus26

3 жыл бұрын

I agree in 100%! I love working on it myself and I do it on daily basis. BTW, I’ve seen your videos and they are amazing!

@pulz1191

2 жыл бұрын

He was a student of Baba Neem Karoli and Dalai Lama...from where he learnt it. Credit where it's due.

1.self awareness,2.managing emotion,3 self motivation,4 Empathy.5 Building relationships

Great explanation of the ventilation fallacy. We all forget to just breathe sometimes

These videos are seriously helping me see life more clearly. Fun to listen to while I draw!

@OnePercentBetter

7 жыл бұрын

Love it man!

@Kochos

6 жыл бұрын

watch real social dynamics if wanna see life crystal clear HD

@Emrysanimation

5 жыл бұрын

I see you literally everywhere on youtube! I love your animations by the way.

@ak16021988

3 жыл бұрын

@@OnePercentBetter hi, could you please let me know what software you use to make these animated explainer videos ?

@Ramadmurthy

2 жыл бұрын

Your opinions are really true.

Great summary. Thanks for putting it together

Amazing..! Something worth watching.. keep up the good work 😊

This is a great quick review of a really interesting book - love the imagery and story telling style -:)

@OnePercentBetter

8 жыл бұрын

Thanks Eleanor, Im glad you liked it :)

Stumbled upon this video accidentally. But very glad I did, keep up the good work. Will be coming back frequently.

Great video! Love the animation and narration. Great advice too! 😁

Awesome summary and video - thanks!!

Thank you for this amazing axplanation

Your videos are awesome OnePercentBetter 😀😀😀

Wow, thank you. I discovered today that my superpower is all of lesson #4 and it is contagious.

Amazing ! Thankss for sharinggg keep up the great work! 🤍🤍🤍

From personal experience Meditation has been the greatest tool for increasing EI - great review!

Thanks for sharing with love 💖

Great job man... thumbs up

Hey just wanted to shoutout to you that you are doing an awesome job. Thank you very much. Keep it up and take care of yourswlf as well.

I just found out about your channel, and I'm hooked. I HAVE to check out this book. I'm a firm believer that Emotional Intelligence makes you a much more successful person than having a high IQ. This is why I practice mindfulness and promote a ton of mental health techniques.

@OnePercentBetter

6 жыл бұрын

+The Rewired Soul Welcome to the family, speak soon :)

I really like these short videos. You do a great job of summarizing. I can share these with people who may not have time to read the books. Thanks for your efforts!

@OnePercentBetter

8 жыл бұрын

Thanks John, im glad to hear! Out of curiosity, who would you share them with? Friends? Family? Co-workers?

@johnavery8896

8 жыл бұрын

+OnePercentBetter I will definitely share them with friends, family, and co-workers. I work in the human services field and will share these with my clients, most of whom are homeless individuals who have been recently housed.

@OnePercentBetter

8 жыл бұрын

+John Avery Brilliant, I'm glad to see these videos going to great use!

Daniel Goleman is next level genius .

Great video Brother. You are doing a great job.... keep it up. Very Informative even for the people who have read the book as it summaries the whole content in few minutes.

@OnePercentBetter

8 жыл бұрын

Hey Roshan, Thank you for your feedback :) I try to include the best bits in each video

thank you for your video , i use it for presentation today, really really help my presentation thank you very muchh

What a nice video! I really love your video. Good Lesson

Awesome video! Awesome explanations. Thank you so much for making this video!!!!

@OnePercentBetter

5 жыл бұрын

You're welcome!

This is a sermon in itself. Thank you.

Excelent !!! I'll be use with my patients and students . Thanks a lot

@OnePercentBetter

7 жыл бұрын

Fantastic :D

Your backsound video is very calm☺️

thanks....great video...really helpful..:)

Awesome Video I just started studying out EI to help with my married presentations

What a fantastic explanation, thank you for sharing it with us

@OnePercentBetter

7 жыл бұрын

You're welcome!

Your videos have changed my life for the best 😎.. Thank you!!

@OnePercentBetter

7 жыл бұрын

Stoked to hear Melvin. Keep up the good work and have a sweet day. -Brandon

The capacity for recognising our own feelings and those of others, for motivating ourselves, for managing emotions well in ourselves and in our relationships.

Saw you on Nimmin Live. Keep up the great work!

This videos are absolute GOLD!!! Oh my god what a find! Your animation skills are top notch and video quality is amazing! Keep them coming, I'm going to share these videos with as many friends and family as possible!

@OnePercentBetter

7 жыл бұрын

Thanks for the kind feedback. My recent animations have improved in quality :) Thank you for sharing! -Brandon

Oooh thank u!

Excellent review of Goleman and Emotional Intel. Thanks.

@OnePercentBetter

7 жыл бұрын

You're welcome Mondo. Welcome to the club. -Brandon

Great vid, thanks, I admire Golemans work.

@OnePercentBetter

8 жыл бұрын

I'm glad you liked it javier

thank you

SO MUCH KNOWLEDGE

i loved this vid! thank you so much!!

@OnePercentBetter

7 жыл бұрын

You're welcome! I noticed by your username and avatar - You're a dominatrix? If so - super interesting. We just interviewed a Master in my local BDSM community for the not-yet-launched podcast. If you're looking for an opportunity to be on the podcast, there may be an open spot for the first season. If interested go to my about page and send me an email. Cheers!

Like your channel mate. Good work on the summaries.

@OnePercentBetter

7 жыл бұрын

Thank you David. Appreciate it. See you round here. - Brandon

Amazing Vids! Please keep them coming :)

@OnePercentBetter

7 жыл бұрын

More on there way :)

great video

Creative summary of EI book. Good job!

@OnePercentBetter

7 жыл бұрын

BEER

Ever wondered what is Subconscious Mind? Well, here is the best video explaining it - kzread.info/dash/bejne/Y3WmlrCNj5ibY7w.html

The book has much more than video.. But great video over all. Thanks

Find this book much confusing because of the writing style of author which was classy old style , I know book holds great value but thr is few headings and you have to be very good reader to gain knowledge from them but your video make it easy for people who will read it fist time ❤️ thank you...!

well done. thanks for sharing that :)

@OnePercentBetter

7 жыл бұрын

My pleasure Hosam. -Brandon

great video :) may i know which application are you using to create all these drawing animation videos please? thank you

Great / done

Nice video!

Great summary, thanks for posting guys!

@OnePercentBetter

7 жыл бұрын

And thanks for watching Chrys!

Wow! What a nice find in KZread. I subscribed.

@OnePercentBetter

7 жыл бұрын

Welcome to the club!

Thankyou

marvellous

Really great. Thanks

@OnePercentBetter

7 жыл бұрын

You're welcome Joanna, thank you for dropping a line I appreciate it. -Brandon

Thank you :)

Hey man, just wanted to say: great video!

@OnePercentBetter

8 жыл бұрын

+Danny Rw Thanks Danny I appreciate it :)

@greatnesspsychology4935

8 жыл бұрын

+Danny Rw If you enjoyed this video, you should check out my channel where I talk about simialr ideas

Great video and channel dude

@OnePercentBetter

6 жыл бұрын

Cheers Paul

Very instructive and accurate video! I would like to start a channel using this type of cartoon animation . Please can you tell me how to start or the software you use for this ? thank you

Emotional intelligence helps you build stronger relationships, succeed at school and work, and achieve your career and personal goals. It can also help you to connect with your feelings, turn intention into action, and make informed decisions about what matters most to you.

I really liked your video. May I link to your video in a course for students to view?

Some good information here, but I'm not sure distraction is always a good solution, though it would most likely help in the short term. However, if a problem/issue isn't faced and dealt with, it will often simmer away 'under the surface,' possibly leading to health issues down the track.

@OnePercentBetter

7 жыл бұрын

Interesting perspective. Thanks for sharing :)

@marvina1504

5 жыл бұрын

I definitely agree

@kieferlancent6414

5 жыл бұрын

Found it weird as well, to find a distraction when a problem arises, changing of pace might be more suitable word.

@tatato1345

5 жыл бұрын

Yes ,it is important not to avoid your problems but i think Daniel meant that you shouldn't focus on the feeling if negativity when it arises. It's more about the feeling not the problem/cause

Hi Brandon, loved the video and explanation on EQ. Would you mind if I share it with my support group on FB?

@OnePercentBetter

7 жыл бұрын

Yo Ross - Go nuts!

Thank you! Helpful content!

very helpful. this should have 10million views

@OnePercentBetter

7 жыл бұрын

Thank you Ace, I appreciate it :) -Brandon

Hi, I love your videos...which software do you use?

do you have a list of the books you read somewhere and ur thoughts in short what are they about ? thanks,because some of the books u read i did read and enjoy so i want more,

Liked the last tip about emotional contagiousness :)

Great effort!

@OnePercentBetter

7 жыл бұрын

I appreciate the line Anas. -Brandon

you remind me to fightmediocrity . but i like it. good work. i will watch your video. please update and review more book

@OnePercentBetter

7 жыл бұрын

FightMedicority inspired me :) I couldn't take it any longer when he stopped posting videos so I thought why the hell not, let's do this!

i loved this

@OnePercentBetter

7 жыл бұрын

yes!!!

Отличное видео, спасибо. Прочел книгу=)

Can you make a video of Lateral Thinking by Edward De Bono? It would be great help :)

great

I SO wish that this was middle school appropriate- because this is the information my students needs. Bummed!

@MJ-ey7jx

2 жыл бұрын

it can be, there are good teachers whose greatest teaching is inbetween curriculum based things. They are the ones I remember 20 years later. Wisdom doesn't need permission just tact and good tact can create relevance.

in crisis situations ( sadness , depression, disappointement) distraction , exercise , fun is only a substitute , placebo effects ; is like to lie to yourself or to run away from the problem . deep wounds do not heal under a mask! emotional contagion means also to manipulate or leave you manipulated .

Great video and channel, subscribed.

@OnePercentBetter

7 жыл бұрын

Thank you and welcome Salman :)

@salmanmsaeed

7 жыл бұрын

OnePercentBetter Are you from Melbourne?

@OnePercentBetter

7 жыл бұрын

+Salman Saeed Radelaide buddy!

Nice

Thx

Good Takeaways! I also liked the phrasing he used for the power of our emotional reactions: “Emotional Hijacking” Another interesting book about emotions, by the way, is “The emotional life of your brain” by Richard Davidson.

@OnePercentBetter

7 жыл бұрын

Thank you for the suggestion

Haha.. Only just realizing how much I shout at the microphone in this video xD

@awit05

7 жыл бұрын

thank you for sharing =)

@ahmedmaher7341

7 жыл бұрын

OnePercentBetter Great video !! which software did you use ?

@c.h.5855

6 жыл бұрын

You must have a high EQ

Thanks so much for you video. I'll call it my video of the month ! Btw, can I ask what software do you use to create this video ?

@OnePercentBetter

7 жыл бұрын

www.sparkol.com?aid=1371302

inspires

"Too Big to Fail" by Andrew Ross Sorkin please

thanks form south korea! :)

@OnePercentBetter

7 жыл бұрын

You're welcome, from Australia! -Brandon

No bragging, I am glad I did it all :)

I’m ordering this book right now 🙌🏾

@nagarani7136

4 жыл бұрын

Name of the book

@iwaleed7

4 ай бұрын

Emotional intelligence by Daniel Goleman

Consider this things; 1; make videos a bit longer providing little more contents of the book 2; Give introduction in the starting of the video ( what kind of individual should read the books you make summary of ).

@OnePercentBetter

3 жыл бұрын

Great feedback! We've implemented some of this in more recent videos. We shall continue to improve.

Hope more people will get to this channel. 🙏

You can read my book freely if you have kindle account and if you like you can create a video about it. Book title: Easy Book of Amazing Wisdom www.amazon.com/dp/B084TNNHD8

King of Capital: The Remarkable Rise, Fall, and Rise Again of Steve Schwarzman and Blackstone please

If that's the book, it's way more basic than I expected. Either that or all the higher level stuff I've read have their origins in Mr. Goleman's work.

this is content!

@OnePercentBetter

7 жыл бұрын

Content is kingggg

Does anyone know the software used to create the video presentation