I am deeply Grateful for your Guidance. Many Blessings to you! Namaste ❤️

Thank you please do more of these EFT releases😊 just shorten the phrases and allow more time in between to repeat them otherwise real nice with feeling the energy after🙏

@AuthenticallyAnxious

6 ай бұрын

Sure thing. Thanks for the feedback!

@MoonSong13

2 ай бұрын

I agree. I want to say the phrases along with you. just need pauses in between statements. It's more powerful to me if I have time repeat the statements. thanks!

A bit too fast in speaking of the affirmations. They were a bit too long without enough pause in between for me to speak them after... great words, just not paced out well for me. ❤

@AuthenticallyAnxious

7 ай бұрын

Ok! Thanks for the feedback.

@h.b.6944

5 ай бұрын

I love EFT, this is imo too fast to follow the wording, creating anxious feeling of not getting the words right or all.

@AuthenticallyAnxious

5 ай бұрын

I'm sorry it made you feel that way,@@h.b.6944 . Please know that even if you don't get the words "right" you are still moving energy and healing yourself. I'm sure you can find lots of eft videos that will resonate with you more and I will try and improve for next time.

@supernova4995

4 ай бұрын

0:55 slow the voice down... Or look at the transcript

@supernova4995

4 ай бұрын

Slow the wording down. It works perfectly. ❤

I am doing this about everyday. I really appreciate your doing this. It’s very helpful. Thank you. 💐

@dreamgirl-rx2hx

10 күн бұрын

Is it okay to do this for a year

Thank you so much. I can’t explain how much it means to me to just feel a few minutes of relief after immense anxiety and insomnia for months on end. I’m crying right now because I just feel normal.

@AuthenticallyAnxious

4 ай бұрын

I'm so grateful this could help. Congratulations on your healing breath through, keep it up! Sending lots of energy to you 🙌

That was so amazing! I have been stuck for days and I now can breathe❤

Remarkable. Thank you!

This was amazing! ❤ Thank you 🙏 Especislly the brain healing part. Felt like I was in another dimension.

This is was amazing ! Thank you grateful 🧘🏻‍♀️💗

Super relaxing. Thank you!

Great thank you x

Hopefully I can do this everyday, the moment you mentioned white light, i literally felt it in my whole body and when I smiled, I became happy since the whole day. I am so thankful for the privilege to live here called life ❤

v ery good feel already a bit relief will continue thank you

Thank you! Needed that today.

@AuthenticallyAnxious

7 ай бұрын

Thanks for watching Ruth!

this was beautiful

We are so thrilled we found you this was fantastic. Thank you. We are going to subscribe and try your other videos.

@AuthenticallyAnxious

5 ай бұрын

Hooray! Welcome :)

Thanks I loved how you combined the tapping with that energy moving technique, never done it this way before. And the affirmation were just what I was looking for. I’m grateful I found this video! 😊

@AuthenticallyAnxious

6 ай бұрын

I'm grateful you found it too! Thanks for watching 💖

I love EFT tapping, thank you for sharing

@AuthenticallyAnxious

5 ай бұрын

Thank you for watching!

Perfect - thank you

@AuthenticallyAnxious

4 ай бұрын

So glad you liked it!

Than you.very much. I needed this and help me. Blessings.

@AuthenticallyAnxious

7 ай бұрын

It makes me happy to read your message. Thank you for watching 🙏

I really felt the energy, thank you ❤

@AuthenticallyAnxious

5 ай бұрын

Wonderful! Thanks for watching :)

Fantastic!!

@AuthenticallyAnxious

6 ай бұрын

Horray!

I really enjoyed this. Thank you for sharing 😊 Namaste

@AuthenticallyAnxious

6 ай бұрын

Happy to read your comment! You are most welcome 🙏

Very nice, thank you 💖🙏☀️💛❗

Thank you ❤

@AuthenticallyAnxious

7 ай бұрын

You are most welcome :)

This is really nice! 💙

@AuthenticallyAnxious

6 ай бұрын

I'm glad you liked it!

We need more video of EFt for money health carrier n relationship... Grounding energy was ultimate ❤

@AuthenticallyAnxious

6 ай бұрын

All the things - yes!

La combinación es muy poderosa 💚 EFT, qigong gracias 🙏✨🇲🇽

@AuthenticallyAnxious

7 ай бұрын

I'm so glad you like it!

❤❤❤❤ Excellent video… Definitely 👍🏻 one to do more than once to get all it offers - Perfect 👍🏻 affirmation/ statements right on target. Super empowering. For those who said it was too fast or too whatever-- I loved it and will practice it until I remember it and can pace it as I want and focus on specific statements as relevant at that time.

@AuthenticallyAnxious

5 ай бұрын

I appreciate your sharing very much! I'm so glad it was helpful.

Nice way to feel my energy

@AuthenticallyAnxious

6 ай бұрын

Beautiful!

Thank you I do feel better.

@AuthenticallyAnxious

3 ай бұрын

So happy to hear it!

Thank you, I had it quiet to have my own affirmations and then when I turned to sound up it was an incredible reminder to trust my intuition as I did my own versions of why you were guiding us with. Cried and laughed. Thank you

@AuthenticallyAnxious

3 ай бұрын

I love this so much! Thanks for sharing ☺

I've done EFT for years but this was the first time I've seen the brain clearing. I could sense dark energy there and was able to pull some of it out and then replace it with white light as you directed. It went a little fast for me but I will try to do it again on my own. It felt good. Re. the EFT I agree with some other comments that the phrases were too long and wordy and went too quickly. Otherwise it is a very good thing to put positive energy into the mind with EFT tapping.

@AuthenticallyAnxious

5 ай бұрын

I'm glad you liked it with the brain energy healing! And thanks for the feedback :)

@dreamgirl-rx2hx

10 күн бұрын

Is it okay to do eft tapping for a year

Thank you very much for this healing practice. It takes time to choose to be good to myself and often forget to do it. I think this method will help me release stagnant energy in order to make space for new one. 🐦🦋🐞

@AuthenticallyAnxious

3 ай бұрын

Yes! It certainly does take time and effort to build a habit of being nice to ourselves. I'm so glad this was helpful!

click transcript so you can read the affirmation and follow the tapping - excellent video - thank you Courtney

@AuthenticallyAnxious

3 ай бұрын

Good idea!

Just finished the evening bowing practice on restructuring our brain with our Regional Master in South Los Angeles. Then I found this EFT video from my Cerritos Body & Brain Center's email, and decided to follow the tapping and meditation. It was an excellent way to complement each practice. I'll keep doing both! Thank you very much Courtney!

@AuthenticallyAnxious

6 ай бұрын

So glad you enjoyed it, Lucy! And that it was a good compliment to your practice :)

Thanks ma'am from india.... Felt very positive

@AuthenticallyAnxious

6 ай бұрын

Wonderful!!

It was so cleansing. I could see the healing energies flowing in my body when I closed my eyes. I could see the white light healing wounds. I consider it a great revelation. I accept that making this a habit will bring huge healing benefits that will positively impact all areas of my life

@AuthenticallyAnxious

5 ай бұрын

How beautiful! Thank you for sharing 🙏

I used to poo poo that kind of stuff but am completely on board now, 😊 thanks

@AuthenticallyAnxious

5 ай бұрын

Nice!!

Wonderful energy work! I've done it twice already! Thank you! ♥️

@AuthenticallyAnxious

7 ай бұрын

Love to hear this! Keep it up :)

@user-is6pc4je2x

7 ай бұрын

Me too it’s only been like 4 hrs lol

@stacielivinthedream8510

7 ай бұрын

@@user-is6pc4je2x lol. Yeah, I did it twice in the first hour. Think we needed it badly! 🙃🫡🤣

@AuthenticallyAnxious

7 ай бұрын

@@user-is6pc4je2x haha I hear you!

Muchas gracias, últimamente siento mucha ansiedad. Este ejercicio me calmó en 10 minutos 😍

@AuthenticallyAnxious

5 ай бұрын

I'm so glad you liked it!

I ❤️❤️❤️ this! I’ve been doing EFT for a while, but what you added with the hands and grounding energy was fantastic! I do have to say that for someone who may new to the idea…some of the verbiage was too lengthy and/or fast to follow with ease. Overall, great 😊

@AuthenticallyAnxious

6 ай бұрын

Thanks for the feedback, Nikki - glad you enjoyed it!

Will try to practice eft weekly, a lot to work on to sort

@AuthenticallyAnxious

7 ай бұрын

That's a great idea. Let us know how it goes!

good stuff

@AuthenticallyAnxious

4 ай бұрын

Glad you liked it!

Really love this, just spoken way too fast to follow along with the affirmations. While I was trying to say them, you were already onto something else!

@AuthenticallyAnxious

5 ай бұрын

I will keep this in mind next time, thanks for letting me know!

HI thank you for making this available. Following your routine right now. Btw, is there any counting? Can I make a video of this and translate in my country's language? I have a very small KZread Channel and I am hoping to help my mom, my circle of friends with the workouts/exercises that I do. I am thinking of making a video of this Positive Thinking....and putting a timer/counter for 10-12 seconds per movement, would that be fine? Do you want me to include your link of your video each time I make a video following you? Thank you very much! Happy holidays!

@AuthenticallyAnxious

5 ай бұрын

Hello! I can't speak for BETV but putting their video link sounds like a great idea. Good luck on your project and let us know if we can be of assistance!

Yea I wish I had more time with the affirmations

I enjoyed it and while I did like meaning of the longer phrases it did make it difficult to follow along and actually hear and believe what I was saying... I got lost several times or felt like a robot just trying to say all the words without real purpose lol . But thank you.

Speak more slowly. Loved it and felt so good at the end.

I am fluent in english but i think in my native language, should i translate the sentences to my native language so my unconcious gets it?

Does it matter which side I tap?

@AuthenticallyAnxious

4 ай бұрын

Good question! The meridian channels run through both sides, so either side is okay!

What does it mean that when i did this i cried out loud the entire time? Do i keep doing it? Are the emotions just being released?

@AuthenticallyAnxious

3 ай бұрын

Yes! Crying can be very healing if we can accept it as a part of our process. Great job!

Subtitles would be helpful. Or just a slower pace. Thank you for this. 😬💕

1:10

I don’t understand the hand movements and what I’m suppose to be visualizing as they move up/around/down.

@nikkicarrion9370

6 ай бұрын

Pulling energy you created up…and then sinking it down/grounding it with a good visual of that energy you created (you should be able to feel it) when you rubbed your hands together ☮️

@AuthenticallyAnxious

6 ай бұрын

It's a grounding technique, if you're a visual person you can imagine you are lifting energy up then pushing it down. You can also just feel and breathe :)

Reminds me of chinese qigong exercises

@AuthenticallyAnxious

7 ай бұрын

Yes, I could see that!

Can't finish the video due to not being able to remember the positive phrases and not enough time between to say.

Amazing. U look so smart. Talk was too fast

Ballet

@AuthenticallyAnxious

6 ай бұрын

Okay!

It would be great if the ads were in the beginning rather than in the middle.

Too fast omg I can’t concentrate whole concentration is going in remembering what to repeat 😭

I love these affirmations but they’re too long and there isn’t time in between to repeat them.

Yes a little bit speaking too fast not enough time to repeat after u.

@AuthenticallyAnxious

3 ай бұрын

Apologies and lesson learned. It may help to turn the closed captions on

Speaking waaay too fast❤

@AuthenticallyAnxious

6 ай бұрын

Thanks for the feedback, I'll speak slower next time☺

you talk to fast and it is hard to repeat

That was so good, can I talk privately via email? I run a small business, but am prone to self sabotage, I have used eft previously, but seem to have created obstacles that stem the flow. Thank you

Great script! I got frustrated though... If you could go alittle slower we can repeat what you say. Thanks..❤❤