Dr. Rosane Oliveira is a brilliant communicator, thanks for this lecture.

Re: the "Blue Zones", I understand the focus of this talk is nutrition but one shouldn't have the idea that nutrition is the only, or even the principal, factor involved in the blue zones. In fact the lifestyle is characterized by a significant amount of physical activity; many of these people are farmers, vegetable gardeners etc., and also by social interconnectivity, living in multi generational families and villages that function as tribes. This psychosocial connection is very important for health and longevity as well.

@lmyers9999

5 ай бұрын

I agree but none of that can overcome poor Metabolic health. When these people were all tested across all the Blue Zones- the common denominator was High Insulin Sensitivity and Low Fasting Insulin which Exercise and low stress can augment but Diet is one of the main factors

@lmyers9999

Ай бұрын

Along with either acquired due to diet and sunshine - or genetically good insulin function -The other common denominator was sunshine - and Vitamin D access- which I'm not even sure they tested... but they are all in the Latitudes with year round sun and some also have the added advantage of altitude

This video is refreshingly based on solid evidence. The speaker has an engaging style and clearly possesses a deep breadth of nutritional knowledge relating to the development of this devastating degenerative disease.

So I started today to work with patient with Alzheimer and this been the most useful video I watch in whole day

Worth noting that research suggests that very low meat consumption increases the long term risk of dementia. As someone who doesn't eat meat and really doesn't want to start eating it, that's a big concern. Especially as my elderly mother was mostly vegetarian for decades, and developed dementia in her 70s. Food for thought indeed!

@thomasjust2663

2 жыл бұрын

I eat meat every day and will continue to eat every day, we will die regardless of what we do

@kathleenfurey2080

2 жыл бұрын

My Mom died of Alzheimer’s and ate red meat every single day.

@randallhesse5011

2 жыл бұрын

Leaky gut, leaky brain. Or rather leaky blood brain barrier. Gotta eat lots of particular types of berries. Gotta watch for those free radicals, or those lipopolysaccharides (LPS). A stomach needs a lot of food that contains butyrate as well.

@lmyers9999

5 ай бұрын

It's NOT the low "meat" per se but the addition of high carbs they takes their place.

I'm writing a graphic memoir of how I used my health and fitness knowledge to stop my mother with mild dementia from forgetting me, and it worked. I tricked her off caffeine, then no prescription meds, forced her/tricked her/incentivized her to drink water, kept her away from high fructose corn syrup and other poison, because they made her mean and delusional, and kept her away from gluten. Funny thing is decades ago Dr. Oz said Zocor was causing memory loss and then my mother parroted that to everyone, but later on when she said it to a nurse practitioner during his assessment of a MMSE, he said she was delusional for saying that and this nursing home that I had to fight in probate court for 2 months to get my mother out, used it as a way to imprison her in a lockdown unit.

@Karen19820

Жыл бұрын

Horror story you have there. So upsetting they did that to you and your precious mother.

Brilliant presentation! Loved it!

The industrially produced meats that Americans eat are, Corn and Soybean fed. Corn oil, canola, cottonseed and soybean oils are the oils of choice for the fast food industry cooking, because they are cheapest non mineral oils. Industrially produced corn and soy have all been treated with 'Roundup' herbicide. Seed and bean oils contain PUFA (Poly Unsaturated Fatty Acids) an Omega-6 fatty acid. No mention of the effect of legume Lectines in the diet on Alzheimers disease.

@PlantBasedPrimary

2 жыл бұрын

That’s because the relevant research doesn’t bear that out.

This is a summery of over 100 KZread video’s that are amazing all put into one. From all the lectures I heard, she hit the nail on the head with everything. It’s been a few months I eat exactly the way she mentioned and I’m finally beating my Apoe4 gene. I tried many things. But my last last cholesterol test showed ldl and total cholesterol dropping 20%. It’s never went down ever since I’m 26 the first time I checked and I’m 38 now. Been vegetarian 3 years vegan 6 months now I’m a plant base eater. And if your Apoe4 and Fads1 and FTO like me. Oil is the devil. I also took out nuts. Only take chia, flax and algae that’s it. Good luck.

@craigmoyle2924

3 жыл бұрын

Aren't walnuts supposed to be an excellent weapon against alzheimer's

@stephanechouinard5867

3 жыл бұрын

@@craigmoyle2924 not if you have certain genetic dispositions. My ApoE4 genome doesn’t like saturated fats. Also if you read the information containing this gene, it explains that having the variation E4 instead of E3 or E2 increases your chance of Alzheimer’s by 25% and heart disease by 40%. And if you have two ApoE4E4 your chances just doubled. I’m ApoE3E4. I was never able to lower my cholesterol until I drastically dropped my saturated fat consumption and raised my omega 3 fats by eating flax, Chia and Hemp seeds.

@craigmoyle2924

3 жыл бұрын

@@stephanechouinard5867 your right I've heard the same from dr bredesen

@brigidgrady8903

2 жыл бұрын

Ftrn5£(x 5£(6

@thomasjust2663

2 жыл бұрын

Not really, you can sum up what she said in an hour in a 3 minute video

Wow. She seems the best expert that can explain and back up her conclusions.

@kayakMike1000

2 жыл бұрын

You know you could take a class and practice the same thing. It's called public speaking, you may have heard of it.

I don't think the Type III diabetes camp labeled AD that solely because of its similarities to Type II. As I understood it, it had been labeled so because the Alzheimer's brain is unable to use glucose well for energy -- it has insulin resistance.

@lawrenceezequiel7271

2 жыл бұрын

instablaster...

@oliviabaklaton4552

2 жыл бұрын

Exactly !

Healthy people's kitchens have dried-beans soaking in water in the pot on their stove for cooking tomorrow. The MCT oils that are filtered out of Coconut oil and sold for big bucks are gone from the coconut oil that is sold in the grocery stores, you are buying the remainder of the coconut without the MCT oil, because they can.

This lecture is very informative and encouraging. I want to know more about Mediterranian diet.

@j.obrien4990

2 жыл бұрын

Careful when looking for information. Many Keto advocates are inventing a low/carb no carb version of the Med. diet but once they get done with their version it is not a Med. diet anymore. There are healthy carbs witch are common in the med diet.

Truly enjoy the whole Session which clearly explained.

Congratulations on your talk which I amazingly understood because your English is super. Your timing is just great, gentle explanations unlike most who rush through leaving us wtfoooeey. My sister has Alzheimer's....

@freedomforever1962

2 жыл бұрын

🙄🙄🙄🙄🙄🙄🙄🙄

@thomasjust2663

2 жыл бұрын

Su ingles apenas si se entiende, mejor deberia de hablar en Español, su verdadero idioma

My father is Asian, a vegetarian all his life, got dementia. He ate a traditional diet, no fast food, low fat. So I am really not sure. Also in the older days, Asians did not have much medical care, may not have any data for Alzheimer's disease cases. In Asia, where my grandparents ate traditional diet, no white bread, no pasta whatsoever, there were old people who suffered undiagnosed Alzheimer's diseases, there was just no medical care, and villagers just took care of old people together.

@dreamsofturtles1828

2 жыл бұрын

Interesting. I wonder too if many people simply did not live long enough to get dementia, or, as you imply , families just took care of their aged relatives as best they could and never reported it.

@thomaswalsh4789

2 жыл бұрын

Yea I think its more about metabolic function.

@Oyuki-Mayonesa

2 жыл бұрын

What about eating 🍽 off plates that contain lead. Or unknowingly receiving toxins from the environment? 🤷🏻‍♀️ just throwing ideas out there

@randallhesse5011

2 жыл бұрын

Sounds like those bad lipopolysaccharides(LPS) to me. But maybe it was something else that breached the tight junctions in his blood brain barrier causing neuro-inflammation.

If fats the problem, how are so many people reversing type 2 diabetes by going on a high fat/protein and low carb diet.?

@annahunt6578

Жыл бұрын

They're not. What they are doing is removing the stimulus that shows that they have insulin resistance, so stopping the most obvious symptom, dis-regulated blood sugar. This does not remove the cause of the insulin resistance or reverse it. Recommend watching this video from 105:40 to 108:10.

@northstar730

Жыл бұрын

My mother, at the time, a 70 yr old type 2 diabetic, adopted a low carb diet and did not need her Metformin any more. She may have dipped into ketosis during her 36 hour fasts twice a week. She is now 81, has dementia and cannot live on her own as of April this year. Last week she couldn't write her name when we asked... IMO, definitely related to diabetes. Her doctor at the time said "it was just a matter of time" (becoming diabetic). She was upset as she thought he could have at least warned her about the path she was heading... probably could have saved her 10 years of dietary 'abuse' (high sugar).

Cholesterol is an association not the causation of heart disease

Excellent lecture with new insights that I can use to build on my already plant based lifestyle! Thank you so much!

Did she say Nigerians eat mostly plant-based diet? All my husband talks about is meat and he's nigerian. I'm confused

Red meats are high in iron. Processed grains come with free iron. And soft drinks come with free aluminum.

@stephaniemendoza7064

2 жыл бұрын

?

@lynnkahle2586

2 жыл бұрын

Yep!

can frequencies from microwaves cause memory loss?

Such an amazing talk! I would love to hear more talks from her.

Very very interested 👌

Great talk! Any possibility to get the references? Thanks

Minute 21: insulin index. about 60-70 % of the calories intake in the USA are carb!

Question about Greek yoghurt: if it has such a high insulin index, shouldn't it cause a glucose spike? Asking as I have a lot of Greek yoghurt each morning, and I monitor my blood glucose, so I know that the yoghurt (or the apple and nuts I eat with it) has virtually no impact on my blood glucose.

I was driving....what was a daily teaspoon of ?????for omega 3? X

@wilsclanmom

3 жыл бұрын

Ground flaxseed one tablespoon per day.

@nancythomas-wardm.b.a2993

3 жыл бұрын

@@wilsclanmom Thanl you Lynda xxx n

This is basically the exact opposite message of Dale Bredesen, also an Alzheimer's expert.

@thomaswalsh4789

2 жыл бұрын

She seems biased against meat so far.

Re 24:23 stripped carbohydrates most likely WILL eventually cause Type 2 diebetes if eaten in excess (not in a caloric deficit)

the reason why so many people still eat meat/animal products is because there is A LOT MONEY being poured into the consumer base to keep people confused, un-informed and most of all ADDICTED to meat. The animal agriculture, spends insane amount of money in lobbying the government, advertising campaigns, and paid research (which must produce positive results for meat consumption) in order to keep people addicted to eating meat. The fastfood industry and food production industry also pours unlimited funds into commercials and advertising in sensationalizing their food and meats. How can people stop eating meat and believing that meat is nutritious and that its absolutely necessary to survive - when our entire society is saturated with meat and animal products all around us? even the economic system depends on the non-stop exploitation of animals (and humans). the healthcare industry also does not benefit from healthy bodies. Our exploitative system is all inter-connected. A lot of well funded institutions are hell bent on making sure people keep eating as unhealthy as possible in order for them to make as much profit as possible

@dorseykindler9544

Жыл бұрын

Cool story

Where does this leave Dr Berg,s ketogenic diet?

I eat a Carnivore Diet. My brain has improved. This woman is behind the times.

@alisonl5127

3 жыл бұрын

Agreed

@rafatlatif544

3 жыл бұрын

Agreed

@luisfigointer

3 жыл бұрын

Me too, I have reduced complex carbs, increased consumption of animal proteins, fish and fibre. Lost 10% of my body weight, visceral fat without exercising at all! This lecture got me very worried.

@serenitypeaceandcomfort3669

3 жыл бұрын

Agreed

@ito_tofu5324

2 жыл бұрын

disagree

This is a very good report more Doctors need to see this.

Well you had me until you launched your discussion on cholesterol. I know 4 cardiologists who will tell you that people react differently to foods with regard to cholesterol. I have high cholesterol numbers and take Crestor. And I had bad Triglyceride numbers, HDL numbers, LDL numbers, and cholesterol numbers when I weighed 165 and ate much better than I do now. However I know people who are obese and morbidly obese who eat vast amounts of fatty foods including beef, pork, cakes, donuts; you name it, and they have good numbers through the range. My doctors could not explain this obviously you can't either. But to put blanket statements and claims on here about cholesterol is simply wrong.

@LukeFisherGAS

2 жыл бұрын

LOL, I eat ton of fats, hardly any veggies at all, and Ive lost 50+ pounds and almost cured my ME/CFS and fibro. Listen to Dr Paul Mason about cholesterol, its a fake bogeyman, they invented a problem.

@randallhesse5011

2 жыл бұрын

Thumbs up!

All these doctors promoting radically contradictory ideas about what constitutes good food and bad food should be locked up in a room till they agree on the basics. Till then, they must be told to keep they mouths shut. After a while their radically opposite advice to the public all begins to sound like so much harmful snake oil.

@sleepsmartsmashstress740

3 жыл бұрын

diet advice is tricky and diet is low on the preventing strategies .

@suziquestionable2845

2 жыл бұрын

So much confusion. Coconut oil, l thought was so healthful and what about meat? I went on a vegitarian diet for a few years a n ended up with iron deficiency anemia. That wss years ago. I still suffer from the effects of the vegitarian diet. Now , l'm over 80, and have hardly any appetite. Candy, especially chocolate bars, l crave more than healthful berries. Apples, which l used to love are so hard and tasteless,due to irradiation, storage and preservatives that they have no taste like they used to. Same with oranges, bananas, and many other so called healthy foods. Flavoured jelly beans taste better. I am depressed, and used to be a health nut", but not now.🤗🤔🚫

80 % of people with Alzheimer also have Diabetes 2! From minute 17 she talks more and more about unproven claims!

👏👏👏🇧🇷

Please listen to Dr Benjamin Bikman, Dr David Sinclair, Dr Nadir Ali. Things will be very clear. This lady has very old concept

Wrong: It is caused by seed oils.

Just go by what is natural. Animal fats are natural, olive oil is natural, butter is natural. Soy oil is toxic, canola oil comes from rapeseed which is toxic. The hexane they use to extract the oil is toxic. If you ate either of them raw you would get sick. The thing to look for on the breads your buying isn't white or brown, it's the ingredients and preservatives. You can eat fiberous white bread just as you can have fiberous white rice. If your bread lasts longer than a few days, it's likely bad for you. Look at your store's isle. I bet almost all the bread is made with soy, or canola oil.

@YakirGabay

3 жыл бұрын

Gasoline is natural too in the same sense.. An olive has oil but with the perfect natural consistency of fiber and other nutrients. However as a person separating the oils from, there is no longer the natural healthy combination as was intended in nature.. furthermore people tend to use it for frying. Animal fats are not meant for humans and I think that nowadays it is very obvious with numerous studies.

@greggray3741

3 жыл бұрын

@@YakirGabay people have been eating meat forever. Without it, we wouldn’t be human. STUDY -Scientists: Vegetarian cavemen died off, meat-eaters lived on - dailycaller.com/2012/08/14/scientists-vegetarian-cavemen-died-off-meat-eaters-lived-on/ How Humans Became Meat Eaters- www.theatlantic.com/science/archive/2016/02/when-humans-became-meateaters/463305/

@YakirGabay

3 жыл бұрын

@@greggray3741 But yet we're the only animal who has to use weapon to get the meat with and we don't even do it directly, we pay some people to do it for us in slaughter houses. If it's so natural why can't you chase a zebra down and bite with our carnivorous teeth or tackle it with our huge claws? Random articles online exist for just about any opinion unfortunately.. And it's not that interesting since being a vegan is healthier, better ecologically and against animal cruelty. All the myths are falling apart, take a look at whole plant based predominant societies and compare with those who eat meat. I rest my case.

@greggray3741

3 жыл бұрын

@@YakirGabay humans have always eaten meat. It’s what made us human & grew our brains. This study examined the intake of both fresh and processed red meat among almost 135,000 participants from 21 different countries. The study found no association between fresh red meat and the risk of early death, heart disease, cancer, or stroke - academic.oup.com/ajcn/advance-article-abstract/doi/10.1093/ajcn/nqaa448/6195530 Another Study was a meta-analysis of 59 systemic reviews published in the Annals of Nutrition and Metabolism examining the association between dietary fat intake and a variety of health outcomes. The researchers found “no association of total fat, monounsaturated fatty acid (MUFA), polyunsaturated fatty acid (PUFA), and saturated fatty acid (SFA) with risk of chronic diseases.” - www.karger.com/Article/FullText/515058?Chris%20Kresser&_hsmi=121633891&_hsenc=p2ANqtz--OuZ8-c7G6X-jCZ4CLMqDaP0-tHfXDhmGjsKs6EiZ8NhkovjPYcIn9erRcZSabgwRZSP7DOmLNzIfCy8WAnugU78OUvw&

@greggray3741

3 жыл бұрын

Hong Kong, the longest lived country in the world, is a vegan’s nightmare because they ALSO eat the most meat in the world! Wait, what? I thought that meat was bad for us? So how can that be that the country with the highest meat consumption is also the longest lived? Well, that’s the problem. Meat simply is not bad for you. Even the second longest-lived country in the world, Japan Eats a Lot of Meat! At more than a pound of meat a day, over 35% of their daily caloric intake, this is not a small amount of animal products and is certainly not anywhere close to being vegan or vegetarian!

At 24 minutes she really says: fat is the cause of diabetes 2! Does she know that she is lying? Watch this video: kzread.info/dash/bejne/lpVl2Niil9ybpLQ.html

This is complete bull, my grand father eat meat nearly every day until he was 95 and I remember I discussed architecture topics one day before he died, so he had zero dementia, asking people to give up meat is not productive and completely unrealistic for the vast majority of people

@lynnkahle2586

2 жыл бұрын

People have different genetics, I can't do the things my husband does.

I’m sure this Dr. thought she had things figured out at the time, but I would suggest whoever listens to this talk verify every talking point in relation to their explicit circumstances. Many things, especially eating beans, are not necessarily a healthy alternative for protein as well as being very carbohydrate heavy and inflammatory, despite fiber. In other words, “Beware of old and outdated content.”

Eating fatty meat is the key, not plants.

The Japanese walk 12 miles a day on average. Fruit is sugar - and sugar causes liver damage. What a nutjob. Most people in Africa walk a lot too.

Ad marijuana to the list. Except for nicotine, maybe of the toxins are the same as cigarettes, lead, cadmium, etc.

Wow, this is entirely "USDA food pyramid" thinking, no thanks

Weddings

Is the center sponsored by the carb industry? Watch this video on yt: kzread.info/dash/bejne/lpVl2Niil9ybpLQ.html

Very very wrong information!

She ain’t got a clue !!!!

Dr.Gundry won’t agree to your concepts

Boring

coconut oil ...1 x tablespoon a day