We need a lot more medical professionals and people in general with the insight and enthusiasm that Dr. Ostfeld has. I hope everyone watches "Forks Over Knives" to learn the basics of eating healthy in an easy to watch video. This is as big a game changer as figuring out smoking cigarettes was incredibly bad but we had to fight the tobacco industry for 50 years to finally get the message to most people.

@RiDankulous

2 жыл бұрын

He's a fine man and competent professional who truly cares and shows it by covering the causes of many of our health issues being the food.

I’m so happy I went plant based. I feel amazing and I no longer have any guilt about eating animals.

I am very happy to hear this message from a Cardiologist I have had CAD for along while and the information given here is invaluable Thanks a lot!

@ahaikepo7984

3 жыл бұрын

can reduce blogake artery?

@kimmygibson3461

3 жыл бұрын

@@ahaikepo7984 yes

@Chris-kr7gg

3 жыл бұрын

@@kimmygibson3461 how can you say yes ? You don't know.

@jerichostein1608

2 жыл бұрын

What is the best way to lost crazy amounts of fat? I read many good reviews on the internet about how Okibetonic Secrets will help you lost a lot of weight. Has any one tried using this popular fat burn secrets?

@RiDankulous

2 жыл бұрын

This has been awhile since you commented but a doctor who would be very useful for anybody in the cardiac area who can be seen on KZread is Caldwell Esselstyn. He may be able to be reached through his website. I recommend watching some of his videos. There is a very high probability that virtually anybody with cardiac issues can turn it around with a strict (but tasty and filling) diet. That is one of the messages said by Dr. Esselstyn. I hope you live for 50 more years!

“Forks over knives” playing on a loop with subtitles. Fantastic!

Plant based is the way to go! I’ve been at it for over 7 years.

@sheriefcassis3268

3 жыл бұрын

results?

@juggerswood

3 жыл бұрын

Results?

Time that Medical doctors prescribe nature and not poisonous drugs

@MarktheCrawler

Жыл бұрын

Cringe

Thanks Dr Ostfeld for such an explanation and clarity 👏

I wish I had gotten my mother on a plant based diet. Maybe she would be alive now.

@YUKINO20061988

3 жыл бұрын

Me too 😭

@madakibitrus4417

2 жыл бұрын

dr udoka on KZread has the permanent cure for herpes simplex virus with his natural herbs

@magnussenforsythe4956

2 жыл бұрын

Veganism is mental illness

A lot of this information is really confusing . I have been interested in nutrition and disease since reading Dr Burkitt's work about 40 years ago . My religious inclinations tend towards eating a vegetarian diet . However, there iare some very compelling lectures on KZread by very highly qualified physicians who have even moved from recommending keto to recommending Carnivore . They give equally compelling evidence about the value of carnivore diets . I would like to see a conference where the experts go head to head . I admire both groups because at least they are thinking about how to prevent and reverse disease by diet rather than by pharma which med school trained them to do . The other thing is that both groups should combine to campaign to get refined carbohydrates out of the food chain . Yudkin's seminal work ' pure, white and deadly ' about the dangers of refined carbs deserves a retrospective Nobel prize in medicine ✌️.

@meman6964

3 жыл бұрын

What a great idea! Plant based and keto advocates joining together to cut out refined treats! It would be like USA joining the USSR for the advancement of space exploration,

@michaeldillon3113

3 жыл бұрын

@@meman6964 Yes indeed - we know the main common enemies - refined carbs , processed foods , and most of the omega 6 vegetable oils .

@doddsalfa

2 жыл бұрын

There is no long term,studies about low carb high fat

@philwww800

Жыл бұрын

@@doddsalfa The American society id 75% obese from eating a low fat high carb diet. Plant based diets need supplementing to include B12 that only occurs in animal protein.

@doddsalfa

Жыл бұрын

@@philwww800 false.Every one needs to supplement b12 after 50 .The meat you eat is supplemented.There is no b12 in meat per se but you need to eat from the ground grass vegetables straight or mountain river for natural b12

Well Done!

To be clear he is talking about T2 Diabetes

Awesome 👏!! Love him and what he does for the PBD movement! Regarding mastering diabetes, they both have type 1 diabetes, take only a normal amount of insulin and eat a ton of fruit. Sugar DOES NOT cause diabetes! For type 2 it’s fat in the cels as he said, for type 1 it’s often an autoimmune response to dairy as a child. ALL ailments improve with a PBD. 🌱 👊

I heard that sugar oxidises the cholesterol ? It doesn't matter if your cholesterol is high as over 50% of people who have heart atacks do not have high cholesterol.

@doddsalfa

2 жыл бұрын

High cholesterol is the number one factor

@philwww800

Жыл бұрын

@@doddsalfa You are so far out of touch...It's laughable...

@doddsalfa

Жыл бұрын

@@philwww800 if that’s true same goes with science 😎

@doddsalfa

Жыл бұрын

@@philwww800 “if the serum total cholesterol is 90 to 140 mg/dL, there is no evidence that cigarette smoking, systemic hypertension, diabetes mellitus, inactivity, or obesity produces atherosclerotic plaques.” “In societies where the serum total cholesterol is 150 mg/dL, the frequency a of symptomatic and fatal atherosclerosis increases as the level above 150 increases.” “The higher the serum total cholesterol level, and specifically the higher the serum LDL cholesterol, the greater the frequency of symptomatic atherosclerosis, the greater the frequency of fatal atherosclerosis, and the greater the quantity of plaque at necropsy. * In placebo-controlled, double-blind, lipid-lowering studies of adults without symptomatic atherosclerosis, the group with lowered serum LDL cholesterol developed fewer symptomatic and fatal atherosclerotic events compared with controls.” William C. Roberts, MD(cholesterol researchers over 60 years)

@doddsalfa

Жыл бұрын

@@philwww800 here is a great talk about cholesterol something for your education kzread.info/dash/bejne/ZI1_vM6pfbfddbg.html

I didn't realize the gravity of the danger from processed meats as seen at 39:45. Replacing just 3 percent of the day's calorie from processed meats and replacing with plant foods is a 34% lower risk of death. That is very large, even compared to unprocessed red meat, which is 12%. That 12% is bad of course. The best thing I ever did for myself is go whole food-plant based which is the healthiest form of vegan. I probably cut my risk of death by like 80%. This presentation is extremely good because it covers major studies which support a plant based diet in a fairly succinct manner. One thing it didn't get into are the confounding factors in the population studies. Population studies only show associations and other things could have caused the difference shown in the study, such as body weight. That is not a problem with a properly designed and executed randomized controlled trial, also known as an intervention study. Those studies are by far the strongest evidence. They prove causation.

@philwww800

Жыл бұрын

Saturated fat has been scientifically proved to have no bearing in heart disease...WAKE UP

They don't mention coronary artery calcium deposits, just fatty deposits. so can a whole foods plant based diet reverse calcium deposits too?

@RiDankulous

3 жыл бұрын

Nope, it can't. It will stop their progression to worse. Esselstyn states that as long as people stay on his strict diet there will be extremely low risk of future heart problems, though.

@ldjt6184

3 жыл бұрын

@@RiDankulous Ok, thank you.

If you have O+ blood type, it says meat is essential for my diet, and that grains can severely compromise my ability to burn off the calories and it is true for if I have grains, pastas or certain beans, I put on weight almost overnight... so im confused about all this?

@braziliandancer7

4 жыл бұрын

Harvard did a study saying that people with type O blood should consume a high protein diet. many athletes consume a high protein diet because it helps them lose weight and body fat faster. Being on a high protein diet allows for the body to work hard to digest the food, thus causing the body to lose calories in the process of trying to break down the food. Also, eating more protein will cause you to get full faster, which helps you eat less because youre full. Be sure to see a dietician to help you with a high protein diet, you need to have the appropriate amount of macros (Fat, protein and carbs) to help you shed the weight. Just dieting won't help you lose weight, be sure to add a lot of high intensity workouts to help you shed that weight faster.

@DJFusia

4 жыл бұрын

@@braziliandancer7 Thankyou very much! :)

@dalekaywork4458

3 жыл бұрын

“High-quality studies about the blood type diet had not been published in peer-reviewed medical literature. Even now, a search in the medical literature for the author’s name reveals no research pertaining to this diet. Studies published in 2013 and 2014 about the blood type diets are worth noting. The 2013 study analyzed the world’s medical literature and found no studies demonstrating benefit from a blood type diet. The 2014 study found that while people following any of the blood type diets had some improvement in certain cardiometabolic risk factors (such as cholesterol or blood pressure), those improvements were unrelated to blood type.” from your so called harvard study that proved blood type matters. www.health.harvard.edu/blog/diet-not-working-maybe-its-not-your-type-2017051211678 The blood type diet has no actual scientific backing.

@tanyasydney2235

3 жыл бұрын

Blood type diets have no basis in fact to them. Pure nonsense.

@DJFusia

3 жыл бұрын

@@tanyasydney2235 awww ok, cool, thanks ! :)

There are two types of Cardiologists ones who are vegan ones to have not read the literature…

my dilemma is I am trying to lower my A1C number and keep it down, while also being on the thin side, as my weight has never been an issue .....recently I have by cut way down on all types of carbs, and I have have now lowered my A1C number significantly ( 5.5 ) I also exercise every day.......however I have incorporated a lot more eggs, cheese , meats into my diet and was recently scolded by my cardiologist ( I am also a heart patient )....can you recommend a diet to keep my A1C down and that is also heart healthy...

@wanda18221

2 жыл бұрын

Focus on a LOW FAT plant based diet. All red meat, chicken, fish is high fat so eliminate as much as possible. The reason you have insulin regulation problems is because fat is gumming up your insulin regulation. People think carbs are the enemy but the real enemy is a high fat diet with simple carbs. Eat whole grain carbs, beans, lentils, salads, fruits, vegetables eliminate dairy, eggs, all meats and you will have great health.

@rafaelgelpi5922

2 жыл бұрын

Gary I have a similar issue, I'm pre diabetic and am trying to go vegan whenever I eat "WF" steel cut oatmeal my blood sugar spikes even if I add nuts and berries to it, I am trying to eat plant based but need to control BG spikes, have you had this issue? If so have you found a solution?

Why not introducing a low protein diet? That would be superb!

@philwww800

Жыл бұрын

Or even a no protein diet....Just carbs lol. IDIOT

can reduce plagued of artery ? some one have proof.. ?

@meman6964

3 жыл бұрын

Read Dr Essylsten. He has concrete evidence. Book Prevent and Reverse Heart Disease. Good blood tests aren't enough, the autopsy is the "final exam" proof

Does the fat in Tofu or Nut Yogurts hurt your heart vessels?

@tanyasydney2235

2 жыл бұрын

NO

Listen to Dr Eric Westman from Duke Health.....then formulate an opinion

@tanyasydney2235

3 жыл бұрын

I don't think so. I listened to him and nearly had a heart attack!

@fitchick500

3 жыл бұрын

I guess every body is different. I feel amazing on every level. I listened and studied the biochemistry of the blood as Dave Feldman describes.....it all makes sense. Wishing you good health:)

@tanyasydney2235

2 жыл бұрын

@@fitchick500 It may be helpful in the short term for some people, but most certainly not in the long term. I know. I've been there, done that.

@fitchick500

2 жыл бұрын

@@tanyasydney2235 For how long have you tried it?

@philwww800

Жыл бұрын

@@tanyasydney2235 You must be brainwashed then.

I agree that a plant based diet is the way to go but I'm a bit confused in that the dentition and digestive tract of the human is that of an omnivore, this makes me wonder if going entirely vegan is a good thing.

@yesyes3392

3 жыл бұрын

@Mia Li the thing is eating animals has just been going on for so long at this point i just hesitate

@philwww800

Жыл бұрын

Vegans have more need of doctors than carnivores.

Just go carnivore….animals taste better