EAT THIS TO LOSE WEIGHT - 10 KG
Тәжірибелік нұсқаулар және стиль
To lose weight you need to have a balanced diet which consists a lot of nutrition as in vitamins, minerals, fiber, protein and good complex carbs from a lot of sources. We have seen that a lot of people depend upon a single source of nutrition which is not at all good for health. You need to widen your food choices. Today's recipe i.e; Homemade Granola is fiber-rich, has a lot of vitamins & minerals and good fat from a wide array of ingredients like nuts, seeds, and grains. This recipe has a lot of Beca-glucan fiber and complex carbohydrates which ensures this digests slowly in your stomach, energy is slowly released into your blood keeping you full and energetic for a longer period of time, ensuring you to lose weight fast by avoiding unhealthy food habits.
This recipe has made me lose weight about 10 kgs over a span of just 2 months! Let me know if you'd like to watch more weight loss recipes.. :)
Buy Rolled Oats Online - amzn.to/2xR2yJS
How to make Granola -
Ingredients -
Rolled Oats - 600 gm
Chirongi - 50 gm
Nuts - 150 gm (Cashew, Almond and Pistachio)
Seeds - 100 gm (flax, melon and pumpkin)
Sugar - 30 gm
Honey - 3 tbsp
Water - 1 cup
Butter - 25 gm
Serving Suggestion : Yoghurt and Fruits
Disclaimer: This video is not Sponsored.All the views are my personal opinion and propriety. I do not endorse any ingredient. Kindly consult a doctor before bringing any change in your lifestyle.
Website: www.cookingshooking.com | www.cookingshooking.in
Fb: www. cookingshooking
Blog: www.cooknshook.blogspot.com
Пікірлер: 2 700
Come on all you guys that have hated on him in the comments. He has added the sugar and butter in proportion to 600gms of rolled oats. As per the ingredients assuming you'd have 50gms of rolled oats per day that's 2.5 gms sugar/day. If you don't like that go ahead and substitute to various sugar alternatives. The guy's just sharing what worked for him and suddenly everyone's the expert. Each one's weight loss journey is different. And unless you can do any better keep the negativity to yourself.
@priscilladevi9705
4 жыл бұрын
O K
@anjumpattekari9225
3 жыл бұрын
Agree
@tag1321
3 жыл бұрын
Well said 😊
@fatemarahman9288
3 жыл бұрын
Well said
@avipsa3552
3 жыл бұрын
Ppl nowadays just need a reason to hate upon...
I loved, your presentation, thank you very much. Greetings from Accra, Ghana, West Africa
you’ve explained it so well and totally understand that this is something that works for you. Thank you for sharing!
@dexteralexander2595
4 жыл бұрын
👍🏾
I have started my weight loss journey...and this sounds amazing....and always love you for your sweet gesture for people who do not have and oven or prefer cooking without oven .....i am surely gonna try it
@nehadevi7486
2 жыл бұрын
Hii
@nehadevi7486
2 жыл бұрын
Send me your hight age and wet
So excited to try your recipe! Thank you!
I have switched to Oats a few months back and along with this skipping Sugar as much possible. Nothing else and already lost a lot of weight. :)
@CookingshookingIn
6 жыл бұрын
That's nice.
@bhbhatia2001
6 жыл бұрын
I prepared with beggrys oats 1 cup i took water small tea cup it become soggy nit dry wht is reason pls help...
@bhbhatia2001
6 жыл бұрын
CookingShooking sir we have take special oats or quaker or any brand it ok it is 100 ml water?
@sarifashrestha1313
6 жыл бұрын
Can you tell me we just use any milk for oats because you loosed weight
@NoSpaceInThisWorld
6 жыл бұрын
if u wanna loose weight avoid dairy products .. you may switch to skimmed milk if its is imperative in ur daily diet. :-) Happy Eating ! Chef Pramod
This looks really good. Is the recipe anywhere online? It's hard to cook and watch a video at the same time. Thanks.
Wow! You're great! Hope to watch more diet recipes from your channel! 😊
I really like how u say, don't worry if you don't have a oven, you keep in mind for both thank you for this video
I gained 2kg just by watching this video
@edensolomon8577
5 жыл бұрын
Yes you are right if we use this much suger and butter ????
@muskanmalhotra1956
5 жыл бұрын
Same😂😂😂
@swaroopjain3091
5 жыл бұрын
😂😂true
@TontosVotanPaSocialistas
5 жыл бұрын
Me too!
@beablue2777
5 жыл бұрын
Same lol
Looks so unique and lovely textures. Can't wait to try. Thank you 🙏🏽
I feel this video is perfect for someone like me who is looking for healthy recipes. I had never thought that oats could be so delicious. I recently tried one of the recipes by using true element's rolled oats and it turned out to be super delicious.
🙌I like how u always consider people who dont have oven..you're the best 🙌
@shiwanirathi
5 жыл бұрын
I too wanna say the same thing..
I have been following ur recipes since the very beginning.... Doing a great job.. Please keep it up.. 😊
First rule of weight lose: Don't take sugar.
@kpopbd2830
4 жыл бұрын
Yeah
@tiktokaddicts1994
4 жыл бұрын
Hahaha
@sweetfoxy9621
4 жыл бұрын
Just natural sugar😌👌🏼🍓
@divyaa7145
4 жыл бұрын
Exactly
@tiktokaddicts1994
4 жыл бұрын
Sweet Foxy omg I just noticed, I wrote this 3 weeks ago and know I don’t care about losing weight lol 😂
Grate recipe! Thank You and congratulations on your weight loss!
instead of sugar and honey you can add melted jaggery which is less processed
At a young age as urs, even little efforts make a lot of difference in weight loss.
@SilentChirps
5 жыл бұрын
Neha S well said!
Hey thanks for the recipe I enjoyed the taste and also lost 2kgs in 2weeks. Thanks a lot for sharing this delicious recipe. Keep up the good work.
@garrysingh3287
3 жыл бұрын
There is hell lot of sugar and nuts... how actually did u loose weight ?
@bazsandhu4467
3 жыл бұрын
@@garrysingh3287 it depends on the quantity. Though he used 30 grams of sugar, look at least the quantity of oats. If you don't believe it then you should try once.
Came out well. Thank you sir
This video has really helped me to make my own muesli at home. after watching several videos , I still couldn't get it right but with your accurate measurements and oven time I was Able to nail this recipe, thank you!
@CookingshookingIn
5 жыл бұрын
Glad that you liked it as much as I do 😊😊
V tasty yummy and healthy....today i bought granola from the mkt .....but urs was 100 times better.....tnku so much
This is exactly what I was looking for! Thank you. PS. that "large" bowl of muesli at the end... I would totally eat that!!
@mohitghind5598
4 жыл бұрын
ikr hahaha
@nashrajafri2721
3 жыл бұрын
God😂😂
@priyamsachdeva1351
3 жыл бұрын
Have to tried it??? Does it work?
@bibabooba
3 жыл бұрын
@@priyamsachdeva1351 what do you mean by work?)
@priyamsachdeva1351
3 жыл бұрын
@@bibabooba i mean does this help in loosing weight..
Thanks for the video mate. The video is easy to follow
I make my own granola too. I like mine in clusters...so I skip the water in the honey/butter mixture. Toasted sesame seeds work very well. And...if this gets boring, I add a few dark chocolate chips to mine. Chocolate granola parfait for breakfast. It doesn't get better than that.
@ladyamba1
5 жыл бұрын
XxxxxsilvermistxxxxX Clusters! Yaay! I also use Sesame seeds, peanuts, peanut butter and coconut. Ground Oats and hot water help with clusters!
Thanks very easy recipe I will try
Great going.. Granola video.. superbb thanks for the amazing recipe..
thank you for this recipe. its helpful :)
If you remove sugar and maida/ all purpose flour from your diet ,along with reducing the usage of packaged foods( chips,instant noodles,biscuits etc) will make a lot of difference to your health in the long run. Also drink lots of water for a glowing skin and healthy hair 🙂
Been following for a long time Congrats on the weightloss! The recipe looks awesome! I have trouble remembering to eat breakfast and lunch so this looks good. Also nice editing setup 👍
Bro I wanted this recipe from long time Thank you
This is great. A healthier option to market ready muesli and breakfast cereals. You're right butter has health benefits used in moderation as per individual requirements, just as sugar is optional and could be avoided or substituted for honey or maple syrup. Nuts and seeds can be used as per preference - sunflower, seasame, pumpkin seeds or walnuts are more options that could be added. Thumbs up to this video. You're a cute chef.
What for lunch and dinner?pls make some recipes and upload. Pls...
I'm definitely going to try this! And thank you for giving an alternative for people who don't have an oven, that's always very helpful :D
Always find your videos best. Your doing a grt job.
This quarantine has been a blessing in disguise for me. It forced me to cook everything I eat and more healthier that way. No junk food, drink plenty of water and been taking supplements from Vanguard Formulas combined with home work out. So far I am down 20 pounds!
@ashwinim5254
2 жыл бұрын
Oo
I'm gonna love this weight loss series 😁
@lolidva3807
2 жыл бұрын
OMG It makes me so hungry 🤤
I need to lose weight, because I want to eat more 😂
@clothbag6713
3 жыл бұрын
😂😂😂
@classicgamers4521
3 жыл бұрын
Wha ach cha shurbad hain😂😂😂
@English_learners2
3 жыл бұрын
Cardio is best for you
@nehadevi7486
3 жыл бұрын
Send me your height weight and age
@nehadevi7486
2 жыл бұрын
Hii
yummylicious recipe! what about storing it in a refrigirator or at room temperature?
Too good I will definitely try it and let you know the results. Thanks a lot
I’m loving that quote! “Anything that you eat or do todayin the form of excercisw will only reflect to other people in two to three months, so work out today for tomorrow”
You're looking really great mate, nice transformation. Keep going buddy!! Regards and best wishes from Melbourne.
@CookingshookingIn
6 жыл бұрын
Thank you 😊
@rachelruth6558
6 жыл бұрын
CookingShooking You're welcome 😊
I love this!
Awwww God bless you beta. Loads of love and blessings 😍🤩🥰🙏👍 I ve been watching your videos eversince you started off as a kid with a cute bubbly face 🥰🤩 Keep inspiring and motivating and stay blessed dear Sonny 🙏
@CookingshookingIn
4 жыл бұрын
Thank you Ji 🙏
@lalocruz7615
4 жыл бұрын
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
I wish I had seen this video last year. Very encouraging make food fun in a healthy way. 🤔😮
I did it! I did it!:) made it and ate it with curd today and plan to pour milk and eat it tomorrow. Man! It's so filling. If I lose weight it's an added bonus but I just wanted something healthy and filling and easy to use to fight off cravings. Thank you so much. Please make a video on protein bars too. Hugs.
@CookingshookingIn
6 жыл бұрын
Really glad that you liked it
@narjiszaidi6740
5 жыл бұрын
So did you lose weight?
Thank You for your lovely video. Congratulations on your weight-loss, you're looking good. I like Indian People. So polite and nice. I have been to Bombay, now Mumbai. Amazing experience.
I'm English and a chef. I love your videos. I'm currently making changes recipe. You are looking very healthy brother. Well done my friend. More healthy recipes always welcome.😁❤🥦🥑🌽🌶🥜🍄🧄🥬🥕🇬🇧🙏👍🙏
This is a nice recipe. You can turn the oats into a bar by sprinkling little water to moisten when it freshly out of the oven and mix it Then use clean films to mould the oats into sausages and later give a rectangular shape. And yum energy bar whenever you require 😆
Hi do you hear honey, can't you add honey after preparation is ready to avoid honey getting poisoned by heating it ?
Thanks, this is exactly what I was looking for.
Thank you...really nice!! Is it okay if we have this recipe with milk instead of yogurt?
@CookingshookingIn
5 жыл бұрын
Yes its okay
I will try this recipe less the sugar and replace raisins with dried pineapple then unsweetened coconut flakes. Thank you!
@lunaandco.7625
5 жыл бұрын
Marilyn H. Irick I personally wouldn’t add any sugar
brother it's looking healthy and yummy , i'll try this
Every recipes of yours are so easy & tasty....
Yes .Thank u so much.how to make oats noodles without wheat?? Someone suffered wheat allergy. Plz share
I literally love this cute boy, he reminds me of my brother. You are doing awesome job! Love all your videos and recipes they are very delightful like you. Keep up the good work:)
@kimkomando4341
4 жыл бұрын
By the way if you want to lose weight fast then go here now:: HootFat. com
Thank you for this video! I have a couple of questions: 1. Can I use multigrain oats? 2. Wouldn't boiling honey lose it's enzymes? So, can I add it once the syrup cools down?
@StimParavane
6 ай бұрын
Sadhguru advises against cooking honey.
I want the natural gluten free and less chemical mix oats for my bird any recommendations..
My thumb is raised high in acknowledgement of this deliciousness. Thank you for sharing.
Congrats for ur weight loss, I will definitely try this, looking forward for more videos on this
Thanks so much for sharing your recipe and congratulations on your weight loss. I know how much work it takes 🙂
@armandocurtis100
4 жыл бұрын
This specific *2WeightLossFast. Com* diet plan was such an easy method for me to eliminate 14 pounds in the short 2 weeks I have already been following it. It is best to google to find out more!?
Just substitute butter and sugar wth coconut oil/olive oil and honey/coconut sugar
Thankx for tips,what are u eating on lunch and dinner.?
@CookingshookingIn
4 жыл бұрын
Will try doing a video on it soon
Am Ur new subscriber . .boy!! U r an active!! Person..with an interesting hobby such as cooking to give an edge to Ur humble,sweet & a creative personality.. Kudos to Ur talent!! Way to go boy!! 😊
Thank u aab mujhe kellogs musli nhi purchase krni padeagi baharse....❤ Thanks Yaman...!
Love it! I made this today. And it came out perfectly! I used maple syrup instead of sugar or honey. Lovely recipe sir! Thank u so much! 👌🏻😌
Great video as always, is it good idea to heat honey 🍯?
THANK'S BRO FOR A LOVELY RECIPE
Amazing I’m definitely going to try this!
@wassimmeski
5 жыл бұрын
you have to.. but not to lose weight for sure
@gordonmalcolm9117
4 жыл бұрын
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
Hi sonny truly I liked this video, can I give this with milk instead of curd for weight loss? or which one is better pls suggest to me. This is for my daughter 7 years old. Thankyou and waiting for your reply.
Great video! Can I use hemp and chia seeds instead of flex seed?
@CookingshookingIn
5 жыл бұрын
Yes you can 👍
I’m just wondering how you lost weight with this recipe- sugar butter..... it’s a miracle!
Hii u can add mishree instead of sugar and cow ghee instad of butter it will become more healthier
Love the recipe!
@armandocurtis100
4 жыл бұрын
They laughed when I told them I was going to lose fat with just using *2WeightLossFast. Com* , but after I showed these people amazing effects after I used it they are begging me to share with them about it. Of course I won't let them know the detail about this diet plan, hahaha?
This is really awesome recipe. I would highly recommend it to all my friends and family. Thanks for sharing it. I tried making these bars as i wanted to eat something healthy and it turns out perfect. I used True Elements Multigrain Diet Muesli as they are a clean label food brand in India which makes 100% natural wholegrain food and they are absolutely tasty.
Yes sir doing it for 4 weeks and lost about 2 kg I’m thyroid patient and can’t do exercises so I am happy that this is working it also helping me from binge eating as I think it’s controlling blood sugar and all these seeds are keeping metabolism nice. I also had cut out rice and bread from my life from past year but couldn’t loose weight thanks
@user-hs7cl5cd2m
2 жыл бұрын
Congrats Can you please share that the whole day meal plan Or you eat this only? And reducing ..
What are rolled oats?! Which brand did you use it in video?!
@marijoheitman2577
6 жыл бұрын
Vinaya Vishnu Dudhane Horlick Oats !!!
@woktowhisk4069
6 жыл бұрын
Marijo Heitman is it brand?
@marijoheitman2577
6 жыл бұрын
My Cooking Diaries Yes, chef had a whole series on KZread featuring Horlick Oats and recipes to use them with. I think that any oats would do the trick though.
@monicalam923
6 жыл бұрын
Vinaya Vishnu Dudhane z
@stopit9280
5 жыл бұрын
Why are you asking what brand like it matters? Any oats are good. Though, the less processed the better. For example, choose Oat Groats or Old-Fashioned Oats (aka Rolled Oats) as opposed to Instant Oats.
Thanks 😊. keep on sharing more weight loose recipes... miss your Hindi explanation 😄
Today i made it but without butter n sugar instead of it i used honey n little water to mix it. Very nyc n tasty. Thank u sir. 🤘🤘😋😋
There is nothing wrong in a little butter or sugar in ur diet. Out of the whole amount, Hw much will u be consuming in one go? I am sure that much is required by ur body. Top some low fat yoghurt nd make it healthier nd yummier chef😊 I always do that 😀
@akula2shark
6 жыл бұрын
Indeed. But one must take them under proper regulation, if they do not feel like missing them. Ideally, it would be better to eat very less amount of processed sugar, fats, meat, dairy products etc by consuming more food with naturally available sugar (fruits) or jaggery/'quality' honey, fat (peanuts) and so on. More natural and very less processed.
Honey should not be cooked . Use brown sugar instead .
I lost about 5kg with this recipe. Please post more videos for weight loss.
This can be called oats navrathna chura.... This looks yummy... I did rather top this on a custard or ice cream than yogurt😊
The comparision you did, the one where you were pulling your clothes to make it look like belly fats was so cute😂
@anantsethi
6 жыл бұрын
Mawikim Singsit zbgfr thy
Strictly no sugar!! I
Hi.. I liked this recipe a lot. What is the best time to have this?
Please upload granola bar recipe also , I m a big fan of ur recipes n they all turn perfect after trying.
Wow.. this video is amazing dude.. Loved it.. Even i lost around 10 kgs by changing my diet and working out. The last line u said.. work today for tomorrow.. this was soooo true and relatable.. !! I really appreciate your efforts..!😁👍👍
Well done 👍👍👍
Is there any alternative for yogurt? Please advice.
honey should not be heated on pan.. you can also add honey later after taking the pan off the flame and adding it after it cools a little bit.
Please start making keto recipe items. It is very popular these days.
I'll definitely try and loose weight, Thanks Yaman ☺️
@renumittal7038
6 жыл бұрын
Can we add milk also other than curd
@zaffarbeegun9064
6 жыл бұрын
Hi... should we only eat it for the whole day?
@VanKayl
6 жыл бұрын
Heylo Charasvardhan 😂
@mzainburkikhan5665
6 жыл бұрын
Yashvardhan Jha how??
@YashvardhanJha
6 жыл бұрын
@@VanKayl hey
Very good idea.... Hum market se purchase kerte hain wo bahut costaly hota hai aur ghar per prepare kerke satisfaction ke sath healthy food hum le sakte hain. Thankau beta ji God bless you
Awesome recipe , however , is there any way we can make this with grains other than oats ?
I'm an oats lover anyway - and I am also a fan of this chef. I tried to make homemade sweetened condensed milk according to his recipe and it worked perfectly. Now I'm so glad watching this video and remembering that my love for oats is not so bad. I also realised that eating oats makes me feel full in a nice way and I had some kgs less when I was eating them whenever I felt like having a snack instead of a chocolate bar or something like that. Walking, Yoga, oats - it's simple and it works.
@vijayakumarsamparthi5275
2 жыл бұрын
what is the chef name
This recipe is fantastic! You have everything that is excellent for you in it, such as almonds, cashews, seeds, all sorts! Luckily, I love almonds and cashews! I'm defo gonna make this, once I get all the ingredients!! Update: I made it, but it did not turn out well. Once I put the water mixed withe sugar, honey and butter, the ingredients did Not combine nas turned into this thick sticky substance..
Can you please share the brands of rolled oats and seeds that should be used?