how is egg not in a top 5 list..👀

@fabulousfaheem5185

Ай бұрын

Fr

@Legitness420

Ай бұрын

Eggs is mandatory ain’t eggs and red meat ?

@EnclaveComsOfficer

Ай бұрын

Because egg Is number 0 beyond 1

@Sawyer4215

Ай бұрын

Eggs don't have a lot of calories

@Shaze339

25 күн бұрын

​@@Sawyer4215 bruh

Hello sir. I'd like to ask a few questions. Calories. Requirements 1500 - 2000 cal/day. A cup of oat flour - 400cal. Mass gainer - 12cal Whey protein - .... Almond milk - 80cal Premier protein - 160cal Almond flour cookies - 150cal Total: 900cal. Protein. Requirements: 1g/lb. A cup of oat flour - 11g protein. Mass gainer - 24g Whey protein - 24g Almond milk -.... Premier protein - 30g Almond flour cookies - 2g Total: 91g of protein. Carbs. Requirements: 2-3g/lb A cup of oat flour - 80g carbs. Mass gainer - 5g carbs. Whey protein -1.1g Almond milk -... Premier protein - Almond flour cookies -.. Total: 86g of carbs. Supplemented with basic foods like rice, spaghetti, macaroni....... What does anyone think about this 1 month bulking plan

@me-ds2il

5 ай бұрын

Whey is a milk derivative, which some say that it feeds microbes. Also, why aren't there any fruits & veggies listed? Is it bc listing them is unnecessary or bc you don't consume any? If you don't consume any, your missing out on a plethora of beneficial nutrients

@atharvachaudhary6935

Ай бұрын

I mean tho it seems a good amout of food but the total calories in is just too less that what an active human being burns. And when it comes to bulking or cutting, it's simply about calories in and calories out. This is just my opinion tho, correct me if I am mistaken (I am in process of gaining knowledge about fitness)

@ashishpatel9275

Ай бұрын

​@@atharvachaudhary6935nah! You right

@ashishpatel9275

Ай бұрын

Bro if you are on bulk 900 calories are like pizza without pizza dough Even for a normal Human Being 900 calories are way to less

@atharvachaudhary6935

Ай бұрын

@@ashishpatel9275 thanks for the feedback bro. I guess the guy above is talking about a single meal of day and actually means to have 3-4 such meals so that the diet is over 2700 Or 3600 calories

I eat rice most of the day and im still skinny.

@Crazy-Horse-Tx.

Ай бұрын

I was skinny most my life ..I started working out in my 30s. I took supplements & ate alot. My youngest son is skinny - 26 yrs old. Your metabolism will change , gaining weight will come. I tell my son that as well. Eat healthy and good luck.

@Subwooferrrr

Ай бұрын

Start working out and dont eat only rice

@cornstar1253

Ай бұрын

No nutrition.

@ArmoredG

Ай бұрын

Go eat meat most of the day too. Eating alot of rice but neglecting others isnt the best way to gain weight

@ArmoredG

Ай бұрын

also you might wanna change your profile pic to a more masculine picture. Because seeing your pfp i can already smell the skinny effect

Love this! Health is wealth. 💰💖

Rice, Eggs, Chicken breast, Tuna, Potato, Celury.

Me being lactose and gluten intolerant💀

Fish is also high in protein. The sardines i eat has 22g of protein in one serving and also comes in olive oil which is healthy

@Enscriptiv

3 күн бұрын

Nothing that comes in a tin is "healthy". There's also no such thing as a healthy food. Only health diets.

Are you too struggling to bulk up like me? I hear you. Eating healthy was great, but low protein and fiber left me craving sugary junk and hindering my muscle-building journey. Hitting the gym felt pointless. But since I got to know about Alpino Oats and High Protein Peanut Butter, my journey changed. This power duo is a game-changer. Packed with protein and fiber, it keeps me feeling satisfied and fueled throughout the day. No more afternoon slumps or unhealthy snacking. The best part? It's delicious and you can say goodbye to bland protein shakes. Alpino helped me finally see the results I want to achieve and you can do that too!

@cornstar1253

Ай бұрын

Body can't use fiber. No nutrition. It just fills you up with something the body can't use. You aren't a gorilla or a cow.

@sreedevipillai45

Ай бұрын

I'm struggling to cut💀

Well , i have all of these in my daily diet

Give us some pre workout thing like this bro

Red meat and eggs. High fat, low carb worked for me

@FebriDwiSulistyanto.SJ.0

Ай бұрын

eat milk😂😂😂

@Matian728

18 күн бұрын

@@FebriDwiSulistyanto.SJ.0drink milk not eat.

I like the top 5

This channel knows what’s up.

omg bro 💀 I’m on a cut rn and I’m eating the majority of these thx for the vid

Proud to be a vegetarian and also my body is fitted

@R-BURQUENO

Ай бұрын

I am a carnivore and I can say the same thing. 😉

Red meat is a no go zone

Im so skinny even my mom calls me a stickman

@Redmirax

Ай бұрын

Thats the biggest roast ive ever seen

When you have no disease

Egg and chicken…

How we can eat milk🤨🤨

@not_me.4

3 ай бұрын

Freeze it and eat, Enjoy!

@GWABHI_1287

Ай бұрын

​@😂not_me.4

I haven’t drank milk since i was 4

@Oobservatory_X

Жыл бұрын

I havent slept well since i got into 11th grade

@Cristiano_Ronaldofans1

9 ай бұрын

I haven’t drink milk since I was 12

@Sportolog

8 ай бұрын

Im drinking milk almost everyday

@marvinhewitt269

6 ай бұрын

You probably ate chess that's all milk

@scientistmilorad9735

5 ай бұрын

I haven't drank milk since yesterday

I lost a lot of weight wayy too fast im working out 20 min a day and bought whey 3 days ago. I hate peanut butter. Anything else i may need to start getting my weight back. Im 126 shooting for 150 -160 Female 30😔

But it's my current Cutting diet 😮

I love eating nuts especially the hard ones

@ArcaderWorks

Ай бұрын

💀

❤

You can eat edamame wich contain plantbased proteins wich are healthier than protein from animals

Hey is protein smoothies a must or could I just go with the rest

@Crazy-Horse-Tx.

Ай бұрын

Not a must but sure helps out when missing meals. That whey protein mixed with o.j. , fruits and such is addicting. Just a great supplement vs candy when you get a sweet tooth.

Chicken, tuna, protein powder, red meat and VERY VERY little rice💪💪💪💪

I have for years and but still skinny! Lol

next step go to the search bar and search how to eat milk🗿

1-2-5 and eggs

i eat rice like everyday literally everyday

Aloha thank you for your help

I'm eating rice everyday and I'm still skinny🙂😭

Wish more music 😂

Rice?

If you leave your milk in the closet for 2 weeks, you can most certainly chew/ eat it.

Me lactose intolerant

Nuts and Nut butter 💀

@tearusmidnight313

Жыл бұрын

?

@sustavofring

Жыл бұрын

You literally make fortnite videos bruh🗣️💀

@Icky_b

Жыл бұрын

@@sustavofring cool lol

@thevishvammoliya

Жыл бұрын

sus 🤣

@Tuxtux_brook123

4 ай бұрын

Dirty mind 💀

my mom always give me rice always Even More Then Years

Exercise solunga

I'm allergic to nuts

Bro my teeth are not chewing the milk 😢 Thus, it can't be eaten

@GWABHI_1287

Ай бұрын

😂

How to eat milk LOL😂

How do I eat milk ?

@joeraymond3486

Жыл бұрын

Freeze it

@GameReaper7778

Жыл бұрын

🤣

@MrDoom159

4 ай бұрын

kid named cheese:

Hello Google, how to eat milk😉

Bruh, I thought it was Nut and *Nut Better* 💀

We gon make it Jesus died on the cross for our sins and arose 3 days later and grants eternal life to people who believe in him

Cereal?

Where is egg

Post workout meal is potato and meat big gain!

NO MILK.. BAD FOR YOUR LIVER!

make rice and milk then add nuts

Milk? Really?

Leave Out the Rice and Sugary Smoothies Please!🙄😬...Don't Embarrass Us 🥺

@DeusMaximusFN

9 ай бұрын

The smoothies aren’t sugary and rice is perfectly healthy, get off the carbs are evil bandwagon

@me-ds2il

6 ай бұрын

But too much rice can be

@scientistmilorad9735

5 ай бұрын

Bro you are clueless stop spreading misinformation

@scientistmilorad9735

5 ай бұрын

​@@DeusMaximusFN exactly

@me-ds2il

5 ай бұрын

Leafy veggies are good for overweight. Celery juice also. And then some bananas to help muscle. When their starch content is very low. And that's the least you can do

I feel vomit when i try to eat penut butter

What about chicken breast??????!

@wyatt4190

Жыл бұрын

ya

@fitnessgripperFG

Жыл бұрын

Of course chicken is king

@raffmahon

Жыл бұрын

Chicken is mostly protein not a lot of fat so personally if I was bulking I would have steak or mince but chicken is still great

@me-ds2il

6 ай бұрын

Spinach is high in proteins

Eating rice all my life and no effect.

@user-vh5ql9vk2l

Ай бұрын

Its pure carbs,need more protein .

I love milk❤❤❤

Eat a Milk?????

Это все нельзя есть. Особенно молоко и мясо - не еда для человека. Ростки гречки и подсолнечника нужно есть. Зелень.

@me-ds2il

6 ай бұрын

Yes more greens. Greens have multitudes of healing nutrients not found in meats

@robby0412

Ай бұрын

Il latte e la pasta non sono per l uomo! La carne, da sempre è per l uomo! Siamo carnivori.

sir please make video on vegan diet😇

@pucketagain5565

3 ай бұрын

madara im hashirama I tell you to go and grab some meat

Bro rice not just look at the azian countrys muscle size

@atultripathi9166

Жыл бұрын

But we invented kungfu.

Red Meat for the win 🥩

Oh didn't know you could eat milk

@jeremeywhite5822

27 күн бұрын

💀

I don’t like dried cheese water protein powder wouldn’t put it into my body

You can’t eat milk blud

🥰

.... Milk.... No. 👎

Plz make a video on chest workout. 😃😃😃

Milk makes me sick 🤢

@Diss-jd2un

Жыл бұрын

because you drink garbage market milk, search for farmers who sell raw milk

@mervisa89

4 ай бұрын

Same, there are some vegan proteins that are great, you just have to make sure you also take some vitamin C with them and it's fine

@GreenNastyRabbit

4 ай бұрын

@@mervisa89 thanks for the tips, but I just simply stopped drinking it. And to be more precise I only have troubles with milk, all other milk products are fine for me.

Milk makes your skin thick and gives u pimples

Bro I love eating milk especially when I chew it😊

What adult still drinks milk it causes mucus

@Zohaib_99

7 ай бұрын

Really? But i drink everyday 1 glass without sugar which is fresh

Don't promote meat

Ha, ha ha 😂😂😂. The red meat is the cause of cancer, in your opinion it enhances weight by repid mitosis. 😂😂😂

Eat your milk

Do not promote meat

Tiermilch für Tiere!!! !!

#promotveg

𝐈 𝐚𝐦 𝐚𝐥𝐥𝐞𝐫𝐠𝐢𝐜 𝐭𝐨 𝐝𝐚𝐢𝐫𝐲 𝐩𝐫𝐨𝐝𝐮𝐜𝐭𝐬

Well , i have all of these in my daily diet