I eat 7-9 times a day. Just need to start working out now.

@inkdripz2152

2 жыл бұрын

I used to eat a lot of bs before i started working out n just got fat little did i know i could eat the same way n gain a ton of mucsle tho u still gotta think about ur heart n arteries

@LoneWolfHustle

2 жыл бұрын

Lol

@fraz72

2 жыл бұрын

😂😂😂😂

@MattykVT

2 жыл бұрын

Bro same

@pliniopedro.5466

2 жыл бұрын

🤣🤣🤣

*"We are not eating for pleasure, we are eating for Gains".* I felt that.

@user-hk3vu4mh4q

10 ай бұрын

it

@phoenixmacgregor9867

8 ай бұрын

Yes eating for gains how much juice do you use too all these guy use juice lots of juice they are cool to see but they are cheating all of them are eating like crazy yes I love my food I need it to grow but to get that big that fast il need to cycle a lot of juice 🎉 dianabol Decca durabolin sustinan or testosterone following with some oxymetholone timoxyfen and proviren then some clomid and pregnol for my pct the stanizolol or winstrol with some test suspension to the shoulders and tren to the bumm then another pct so don't let these guys tell you they don't use steroids it's so fucking obvious they do 🎉

@Saint.Holy.Sinner

8 ай бұрын

​@@user-hk3vu4mh4q😂😂

@RocArio

8 ай бұрын

I hate eating, it makes me sick. I used to eat 1000 calories a day when I was obese and now I’m eating 3,500 it’s getting easier but it hurts.

@phoenixmacgregor9867

8 ай бұрын

@@RocArio Agreed it's cool when I started out but eventually metabolism slows down and I'm not hungry at all and so have to allmost force myself to eat because my body needs it

Since I was born, I've never thought that I'll need an eating motivation LOL

@rohitsingha119

Жыл бұрын

Haha😄😆😭😂me too

@kevinordaz8863

Жыл бұрын

Anyone can eat garbage it's eating for purpose with the right amount

@katlegoraymphela7551

Жыл бұрын

Lol🤣🤣🤣💔

@SubwaySam10

2 ай бұрын

Wtf are you talking about. Eating is the easiest part

@samyakdongre7394

2 ай бұрын

Me too lol

"You don't become where you want. You become where your habits take you." As a 37-year-old with two young boys, it doesn't stop me from pushing my limits, and I am stronger now than in my early 30s. Not on this level, of course, but it is motivating-much respect for those who do.

@Bojan849

Жыл бұрын

You are still in your 30s...

@ebear4015

Жыл бұрын

@@Bojan849 Yes, I am in my 30s, 37 to be exact, but when raising a family, lifting is not the primary focus when it comes to the stabilization of a home and raising children, and building wealth.. There is a balance that you do not seem to understand. Regardless, I push my boundaries, and doing me. Wish you the best.

@Bojan849

Жыл бұрын

@@ebear4015 I do not see any lifts on your channel btw.

@ebear4015

Жыл бұрын

@@Bojan849 I don't have a KZread channel? What is your point, that I don't lift because I don't have videos?

@Bojan849

Жыл бұрын

@@ebear4015 oK MY man... I am tired, so I'll believe you... If I wasn't, I would ask for a video... even 114 lbs is very high... check out this video, and you will see.. even monsters have a problem with only one 100kgs (220lbs) repetition, so I am a bit sceptical about your claim... kzread.info/dash/bejne/a5uOo8OIp62waZc.html and btw. I did 8 repetitions, not one, so it means that I can lift much more... and that was a year ago.. I did not do new recod videos since, but I will soon...

I know the feeling. You can see it on their faces, the misery of eating when you're full. Always been the hardest part for me.

@JA-qu8mm

2 жыл бұрын

You just gotta flush it down with more water, tea or juice. It’s painful but that really helps

@latrade2159

2 жыл бұрын

@@JA-qu8mm That certainly helps, drink some liquid while eating.

@GameQ0

2 жыл бұрын

Always feel like shitting all day. That’s the worst part

@NazriB

2 жыл бұрын

Lies again? AMG OMG

@phoenixrisin2269

2 жыл бұрын

They didn’t mention pushing insulin to force all that crap into the muscle.

Honestly u should exclusively post eating motivation. We all love going to the gym, eating is what really takes motivation.

@priestartor9065

2 жыл бұрын

Truth

@McNetDeck

2 жыл бұрын

Yes leave everything else to makaveli motivation

@balbobrut

2 жыл бұрын

That's a damn smart comment

@iliketurtles2993

2 жыл бұрын

Not false

@williambutler1955

2 жыл бұрын

I gained 2 pounds. And eating is the most difficult part for me. I weigh 181 now. But shit. All the protein shakes, steaks and chicken I eat I figured I would pack it on a lil easier. But I really enjoy going to the gym

Why do I watch these

@jay6532

28 күн бұрын

Its worth it

@Saim_3074

17 күн бұрын

𝙼𝚢 𝚙𝚊𝚒𝚜𝚘𝚗😊

@johntitor7856

10 күн бұрын

because you love it!

@shahfickryhakeemchannel7008

9 күн бұрын

Cause it's your dreams keep going

Been following this channel and a few others and watched most of the bulking motivation content. Started in 2021 at 130lbs to 200lbs. Cut to 170 and now starting again. Thank you Nicandro motivation

When I started working out, my two main mistakes were lack of sleep and not eating enough (not being in a caloric surplus). I always thought I was eating enough and was disappointed because my weight stagnated. Then I got my first diet plan created (I think it was from helper Next Level Diet). I realised that my previous food intake was way below my needs, although I thought I'm good. At the beginning it was hard to eat 3500 kcal in a day, but I got used to it. I started noticing real gains and it felt amazing. I wish I'd understood the importance of diet earlier.

@dillonmcculley8224

2 жыл бұрын

dont bulk bro its not worth it, you can get similar gains with lean look

@MichaelJohnstone1970

2 жыл бұрын

oh yes man, the same for me, had the same trouble with food. i wish too that this experience came earlier to me.

@udezejoshua3165

2 жыл бұрын

What about sleep

@nathanwagester6665

2 жыл бұрын

@@dillonmcculley8224 No, greg doucette is stupid asf. You really think you can gain weight magically without a surplus? Lets say I want to gain 20 lbs of muscle, perhaps you could gain 3 or 4 pounds by burning body fat, but eventually the body becomes stubborn and you run out of fat to use. At that point you then need to bulk. Also, if you are natural, you will not gain significant muscle or strength while maingaining. The only time maingaining works is if you are complete gym noob, or a complete steroid noob. Watch ppl who actually know what they are talking about like Mike Israetel. Greg Doucette is delusional

@greekmethemuscle5768

2 жыл бұрын

@@nathanwagester6665 yep. Greg's bullshit about maingaining has unfortunately convinced many people...

''The eating is very important, it's not like an average person.. When we talk about quantities, you can't get this big from snacking a little foods here and there. It's lots of calories, all the time .. consistently. A lot of people don't understand, to keep that size up, it's hard to work just to put this food down.. Because you're not always hungry and you still have to maintain your calorie intake in order to maintain the size.'' -Dennis James #EatingIsTheHardestPart

@user-hw9qx9cx8f

2 жыл бұрын

Нахуй оно надо??

@harikrishnan680

2 жыл бұрын

😍😍😍

@harikrishnan680

2 жыл бұрын

Guys you are just awesome I only play your videos in gym...

@goveen4845

2 жыл бұрын

💥 🤯 💥 💥

@bodybuildingworld5292

2 жыл бұрын

Steroids you😂

i used to be an anorexic girl who weighed 80 lbs and im trying so hard to get back up and jeeeeeez this was so damn motivating

I'm just a hobby body builder but winning the biggest battle is the one with yourself everyday is so damn true. I don't eat nearly as much as those guy but already eating your 3.5k calories consistently day in day out and clean is rough but it feels amazing every time you do

@AntdaGreat

10 ай бұрын

A bodybuilder by definition is someone who builds muscle through exercises so technically anyone who does strength training is a bodybuilder

@yanasquires5981

9 ай бұрын

@@AntdaGreatexactly, I totally agree, I am a lady who love body pump training workouts and I consider myself a bodybuilder and so proud of it 🎉🎉🎉🎉🎉😂😂😂😂😂👋👋👋👋👋👋🔥🔥🔥🔥🔥

@zerocedricyt8109

5 ай бұрын

i eat 5K kcal

I needed this video. Trying to bulk up but struggling to put down the meals. Thanks for the inspiring video. "Eat for purpose and not for pleasure"

@shreddykrueger3776

2 жыл бұрын

Quick tip. Half a scoop of protein powder with every meal to start. That's quick and easy calorie + protein.

@Nik-wo7hk

2 жыл бұрын

Bulk cook your chicken bro, buy 10 lb and cook in oven. Look up vids

@bartholomewophelan2020

2 жыл бұрын

Meanwhile African children : 👁 👄 👁

@kovenantsreeftank1317

2 жыл бұрын

Don't follow this publicity is not healthy and not real in most of the cases. You don't need to get unhealthy fat % doing bulking to get big muscle not true at all.

@user-ol5bj4dm2v

2 жыл бұрын

@@bartholomewophelan2020 Bruh those African kids just gotta bulk bro.

I'm not tryna achieve bodybuilding level but as a gym goer, watching this will help me understand how much I still have to eat to achieve the body I want.

When I’m having a hard time eating my meals I watch this while I eat to help me put it all down easier. I don’t know why but it helps.

@keumsama4477

19 күн бұрын

Doing this right now

Gone from 80KG to 110KG last year, lets go brothers work your ass off

@Human-yl6xq

Жыл бұрын

Good luck brother

@Gaabbdinn

Жыл бұрын

Don't forget the juice

@akebengtsson1223

3 ай бұрын

Never do juice @@Gaabbdinn

I truly feel sorry for them… pure terror for the digestion system. I hope they still can have a decent life after stop competing. Stay healthy guys!

@moebahri2873

2 жыл бұрын

It’s fucked lol

@timsussenbach5376

2 жыл бұрын

They dont wanna grow old

@clockfrozeat420

2 жыл бұрын

Arnold's knocking at 80 and he still works out and bike rides. Let's see how yall fair when your 80. Probably be on 15 different meds and a walker.

@nathanieljones1367

2 жыл бұрын

@@clockfrozeat420 true but that dude Arnold got resources tho bro many of these guy wont have that, Arnold got money tall as yao ming

@mrs.6813

2 жыл бұрын

@@clockfrozeat420 Arnold said that he ate 3 main meals a day, plus 2 protein milkshakes. His shape and size was totally different from today's bodybuilders who look very unhealthy and live very unhealthy lives. So no, Arnold didn't eat like an animal.

Much respect to all the pro bodybuilders who are dedicated to their art.

@vivekkarumudi

Жыл бұрын

its no art its madness

@raklert1

Жыл бұрын

What is artistic about steroids?

Rühl auch am Start

@Human-yl6xq

6 ай бұрын

Des Bedarfs... Masthuhn für Wachstum.

जय सियाराम भाईसाहब क्या बात है बहुत बढ़िया प्रस्तुति आप के लिए बहुत बहुत धन्यवाद साधूबाद 🙏🙏🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹🌹

Funny I came across this after watching some fitness videos. I pre made 10 meals earlier today for the week consisting of chicken, ground turkey, green beans, broccoli, and white rice. I’m very excited to shape up my diet and overall protein intake. I turn 30 in 7 months and I’d really like to be proud of the way I look when I do it. I can’t wait to get back in the gym after a couple years off and try to see what I can do, I am more motivated than ever to be the biggest and best I can be.

@christopherherrera6660

2 жыл бұрын

😈😈😈😈💪🏻💪🏻

@marn907

2 жыл бұрын

you got this!!💪💪

@BigRockyD

2 жыл бұрын

Thank you friends!!

@lmackenzie9198

2 жыл бұрын

You got this pal, that’s some good shit right there!!

@BubbaGumpShrimping42

2 жыл бұрын

sounds good keep it up

Thanks a lot. We need more like this, because we need to eat more.

@sentaveliki425

2 жыл бұрын

We need to eat more enhancment drugs and 10000 calories of chicken breasts

@DemocratsareagentsofSATAN

2 жыл бұрын

Don't forget about the vials and syringes needed to get this big too................😑

@Someguyto

2 жыл бұрын

I wish I had time for 10 meals a day.

@Jimii89

2 жыл бұрын

damn right i am trying to grow haha

@randomguy750

2 жыл бұрын

.

Look at their biceps man ...insane ... heads off their dedication 👑

Watching these to increase your appetite works, I don't know how but it just does

You can't Train like a Horse and eat like a Bird 💪🔥

I remember I tried eating like a body builder before, where I would eat every 2 hours (Oatmeal, egg whites, brown rice, sweet potato, chicken, fish, broccoli) I was big strong and bulky, but never looked very defined, But then I started intermittent fasting and got shredded and still retained some size...

@N0noy1989

2 жыл бұрын

But that's for bulking? Of course, you won't look lean. When it comes close to competition time, the bodybuilders fast to get to as low a body fat percent as possible. They bulk massively so they won't lose a lot during cutting time.

@prabirguin6923

Жыл бұрын

I started hating this type of people they are useless. Wasting energy.

@messerschmittsreaver

Жыл бұрын

U retained some some size because u earned it by doing ur homework offseason ,

@gullyfoyle6916

Жыл бұрын

Nobody gives a shi% bubble boy.

@bruhmiroruelas5324

Жыл бұрын

Bro u just discovered bulking vs cutting

WE ALL GONNA MAKE IT GUYS JUST EAT, EAT AND EAT 💪💪💪

I appreciate these men

ive been taking in 5,500-6,000 kCals ED for the past 6 weeks. this video was perfect. also, the eating super high volume gets easier if you stick with it. 4,000 kCals used to make my stomach hurt, now that shit is a lay up.

@pdebie1982

2 жыл бұрын

Good luck when you're getting to the cutting phase. Makes your stomach hurt again, but man it does look nice when you're losing all that body fat :)

@SilmShandy

2 жыл бұрын

6,000? How much do you weigh

@peace7902

2 жыл бұрын

How much toilet paper are u using

@scerkann3966

2 жыл бұрын

Why do you eat so much?

@jarekkowalski5250

2 жыл бұрын

@@scerkann3966 i need at least 5k calories to gain a little weight. he probably needs more. depends on the person

I’m bulking rn and I needed this

This video takes me back to when I was in my early 20s and started bodybuilding. After 3 days I retired and now I’m just a 39 year old married out of shape father of 5. It’s all about that dad bod baby.

@wauliepalnuts6134

Жыл бұрын

We'll see people like you at the gym in January and you'll be gone by February.

@philsbarbershop4229

Жыл бұрын

@@wauliepalnuts6134 that’s not true I’ll be gone by January not February

@wauliepalnuts6134

Жыл бұрын

@@philsbarbershop4229 Reported.

@octaviosalvatierra1389

Жыл бұрын

jajaja its life man, it what it is, at least you have a big family on your side

The best most pumped buffed up motivationa from the best of the best in game. 💯

We bodybuilders don't eat because we love food. We eat to get big and have the energy and strength to achieve the body's we want. Great video guys❤❤💪💪

@Peterickenbacker1

2 жыл бұрын

Why is the main ingredient, steroids, avoided in all of these discussions?

@scottthorpe1557

2 жыл бұрын

@@Peterickenbacker1 because Steriods is not the main ingredient Peter. Steroids is only a small part of bodybuilding. You still have to watch what you eat and you have to eat alot and you have to put in alot of hard work to create the body you want. It takes alot of hard work and discipline and sacrifice to be a bodybuilder. But as usual people like you think Steroids does everything. If that was so why do us bodybuilders even train? If steroids do all the hard work, then all we have to do is take a shot, then sit at home eating and do nothing and wait for the results to start kicking in. Wake up for crying out loud and regurgitating the same dribble over and over again. When you don't know what the hell you're talking about. FYI, I'm a bodybuilder and No I've never taken Steroids. But I sure as hell dont put anyone down for using them, maybe you should do the same. If you don't want to use Steroids, fine dont. But stop talking shit about people that do, as it's none of your business brother.

@Killerkarotte1

Жыл бұрын

@@scottthorpe1557 Small Part? You believe this crap? 😂 Oh man..i laughed so hard.

@tryhardf844

Жыл бұрын

Steroids dont have to be used.

In fact training itself is not the most exhausting. The worst is the constant state of digestion.

This very interesting & got me hooked on watching these videos. I’m day two just binge watching!

Seeing this video made me so happy and happy I get to see my best friend today

What goes in must come out. R.I.P. to those toilets and all the TP it takes to make this happen.

@Shvetsario

2 жыл бұрын

And the smell throughout the day 😂

@komicsreviewer8505

5 ай бұрын

Ur weird dude

@bobbybacon3478

5 ай бұрын

@@komicsreviewer8505 I only spit fax

Excellent video, it is what most of us want to see, see beyond the presentations of the championships, without detracting from anything we have seen so far, this video is very good. Thank you very much.

I cant anymore im so full !

So worth it

Eating is very hardest part of bodybuilding 💪💪

THIS GUY ATE LIKE A FRIGGIN MACHINE, THIS IS TRUE COMMITMENT TO YOUR GOALS IN THIS LIFE, AMAZING VIDEO 💪❤️💯

When I’m done I just bow, and smile for the crowd 😂 bars

Man Markus Ruhl is in a another level

the hardest part of bodybuilding. Eating at a certain level is a true battle.

@kayledarius4965

2 жыл бұрын

Hardest thing in bodybuilding is killing your kidneys with drugs just to win 20k in competitions and that's what they call "sacrifice"

@burlhorse61

2 жыл бұрын

@@kayledarius4965 i know-they don't mention the drugs they have to take also

@joaopedroaguieiras4032

2 жыл бұрын

Eating its easy...eating tons of food and then go training, that is hard work non roids of course... with roids its hard imagine without.

@kayledarius4965

2 жыл бұрын

@@burlhorse61 they don't need to. Professional bodybuilders are all using roids. If they come out and say "hey I use this I use that" kids will follow them.

@tabbyreed8925

2 жыл бұрын

@@kayledarius4965 How do they get the roids though? Drug dealers?

I’ve never been more motivated to eat

‏‪3:03‬‏ ‏‪11:50‬‏ لكل من تصله هذه الرسالة: فرج الله همك، وقضى دينك، وأسعدك في الدنيا والآخرة ‏ "🤎"🤲🏽 من قراها يضع قلبا و متابـعة فضـلا 🤎.

I love gym

Eating is by far hardest part of fitness for me I always had trouble getting in calories so it's super tough for me put on the size I want

@jackholman5008

2 жыл бұрын

Depending on your body eating dirty is the best way healthy food makes you feel fool with less calories

@marufio

Жыл бұрын

Use supplements like protein shakes and weight gainers if you have to

Nick Walker’s determination and focus on his food is unmatched.

@geovaniefloresnaturalbodyb701

2 жыл бұрын

Nah bro Jay Cutler

It seems like they spend more time eating than working out. Big commitment. Impressive

Excelent.

This was one of my BIGGEST problems while training. I just couldn't get all the food down that was necessary for my optimal growth. I had gotten up to 6 meals a day totaling around 4,500 - 5,500 calories. My weight was around 275 but, my appetite wasn't increasing and being a truck driver didn't help much either. But, you do have to eat, eat, eat and then EAT some MORE!!😣😓🤢😂👌🏾👍🏾💪🏾

@chrisneal3909

2 жыл бұрын

I was long hauler staying out weeks at a time back when there were no gyms on the road like pf no. The buffet bar was my thing. I kept a bike and 50lb dumbells on the truck, peanut butter, raisin bran, and whatever else in my little fridge. It was hard. Keep training and eating my friend, but watch the fat gain as well sitting behind that wheel.

@orlandoengland9184

2 жыл бұрын

@@chrisneal3909 Indeed, I will and thank you so much for sharing your story. I'm a regional haul guy now and like you, when I was OTR I was mindful as to what I stocked my truck up with in regards to food. If you don't, you'll be BIG as a HOUSE and NOT in a HEALTHY way either.😄 However, you be safe my friend and if you're still lifting that iron.....GET IT UP BRO!!😀😬🏋‍♂️💪🏾👌🏾👍🏾🙂💛

@imhopelesslyaddictedtofent4266

2 жыл бұрын

@Tomasz H Nah bro your stomach would explode

@Ma007rk

2 жыл бұрын

It takes TIME. Rome wasn't conquered in a day.

@jackrose5077

2 жыл бұрын

lmaoooo

I had my Arm day yesterday from 3-4 pm. Had my immediate protein shake, then my 'small meals' at 5.30, 7.00, 9.30, 11.00 and slept a bit, just woke up at 1.00 am accidentally, saw this video, here's me eating AGAIN. Wish me luck guys, I'm just working my butt off to reach my dream physique! 💪🏻

@DSBeats_100

2 жыл бұрын

Sounds like a good plan u got going there 💪

@AnDy-qv2ks

2 жыл бұрын

Great plan, If you're on gear. If natty its a mistake to eat like this or train like this. Unless you're super skinny and trying to gain any type of weight very fast. Its still great you're training and working hard.

@Nirsterkur

2 жыл бұрын

@@DSBeats_100 Thank you my friend.

@Nirsterkur

2 жыл бұрын

@@AnDy-qv2ks I agree with you, I'm natty and that's why I put small meals within inverted commas. Every small meal consists of 15 - 25 grams of protein. If the time intervals are larger (let's say 3 or 4 hours) it's usually about 20 - 30. I never exceed 30 g of protein a meal unless it's the post workout shake (which I add a little more). I firmly believe I can't absorb more than 30 g of Protein at a time... What do you think? 🙂

@jesseherndon7328

2 жыл бұрын

@@Nirsterkur nah bro you can absorb as much protein as you can eat. There is no “absorption limit”. How much you can utilize is dependent on your weight, goals, and genetics. If you need 200 grams of protein a day, you could very well eat all of it in one sitting (not recommended as you’d screw with your insulin levels). Concentrate more on hitting your macros rather than amount per meal and interval timing. As long as you’re getting enough in you throughout the day, just follow the meal plan that you can maintain.

3:16 Doom hits the radio waves. I love it.

@logandecoopman7067

3 ай бұрын

Nice catch, i didn't even notice x)

Yip, stacking helps too.

*Any video, regardless of the topic, is on the level!*

these videos really motivate me thank you so much

I’m watching this video just to regain my appetite and motivation. Bro I’m so fkin full

Going to gym is for healthy life. And health is the most important thing in life.

This is my favorite video. Most important part. I dont enjoy eating 4000 myself and even thats not a crazy amount.

this is crazy. we all gonna make it

@lordsosa9383

Жыл бұрын

im bigger im smarter m stronger then you i got better guns then you drop your location we can meet up and settle this tuff man

Watching Nick Walker eat fires me up

you become what you eat - sun zu

Believe me...eating consistently n routinely long ...is not so much easy as it seems.....u are going to face so many obstacles unexpectedly ....thats true ....i know.....but never ever give up....plzzzz...its my request to all of uuu....its never too late...keep grinding champs . Stay blessed 💪🔥

Jesus these guys are machines. Huge respect 😎

sick level

Insane Video King

I'm at 3,600 calories but I'm working my way up to 4,000 cal it's hard work putting in all this clean food.

That's exactly how it is, greatness requires sacrifices 💪🔥

@RagingBad

2 жыл бұрын

What greatness?

@Chris-kr7gg

2 жыл бұрын

Great equals over eating lol.

@GavinJBerry-kq1jq

Жыл бұрын

Like their health from injecting drugs.

This video remembered me my failure with bodybuilding. I failed over the food and not over the physical pressure, pain and suffering in the gym. I was never able to eat as much as needed. Not to mention the daily food preparation, shopping groceries etc. I just want to train hard and eat nothing.

@Darkheart617

Жыл бұрын

You didnt fail bro as long as your alive you have a chance just remember the real fight starts with the mind.Put the gym first over everyone and everything and be consistent,Eat train insane or remain the same.Kill it everytime never give up il die trying before i do.This is coming from a 15 yr bodybuilder over 40 and still killing it until theirs no breathe left.

Respect..

Very inspirational I realize I'm not pushing it hard enough towards the body I want.

@latrade2159

2 жыл бұрын

Thankfully I am, I'm eating 2 meals together so I can go to bed early instead of eating another 2 hours, eat frequently trying eating medium size meals, that are very fulfilling. Drink plenty of water together with your meal too, a jug of water mandatory!

@angelolauria5957

2 жыл бұрын

Steroids

@mastercook62

Жыл бұрын

Maybe, but it's all such bullshit when there jacked too high heaven and no matter what you eat you will never get no were near the size and definition of these guys!!

Faço musculação profissional desde 1 9 8 0... Sempre natural.. mas ficar assim 😔 a base de alimentação natural e impossível.....mas e um sonho estes monstrossss.. muito legal mesmo 👌.

Уважение! Я испытываю только уважение! Это мужчины, это труд, это воля! Стремление, и вечная борьба с самим собой! Берегите себя!

Jocko gets me so fired up.

This is exactly what i needed to get down those last calories of the day

@NicandroVisionMotivation

2 жыл бұрын

✊

@finallygoated2361

2 жыл бұрын

It's hard to eat when I'm full I don't know how you do it

@connorm3809

2 жыл бұрын

Bro i be washing down my food with water... whatever it takes 😂

@finallygoated2361

2 жыл бұрын

@@connorm3809 😂😂 I probably could do the same but when it's time to go to the bathroom , that's the real issue

EAT BIG TO GET BIG! 💪

@poshgentleman559

2 жыл бұрын

Then get big.........and develop all types of health problems. Trainers today have no forsight for their future health. Frank Zane did not stuff himself constantly........yet he looked way better than the people in this video. Even if you get to be 300lb........do you really think that's good for your heart, and joints.

Jay Cutler is awesome!

‏‪2:50‬‏ دعاء مستجاب بإذن اللّٰه : يارب تمم لي أموري القادمه علي خير وبشرني بما أنتظره منك فأنت خير المبشرين ، اللهم أرح قلبي وهون علي ما أثقلني كتمانه وإسقني صبرا ، يارب اجعل كل ما دعيته لك سرا وجهرا تكتبه لي واقعا يفرح قلبي ، يارب إني وكلتك وأنت خير وكيل فدبر لي أمري فإني لا أحسن التدبير يا رب بحق سورة يس والبقرة ومحمد وآل عمران أن تُسعد قلب كل من دخل وحوقل فإنها رافعة نافعة دافعة وكنز من كنوز الجنة 💙.

5'4 and 145 pounds, trying to bulk up now and struggling to get down meals, this is just what i needed

@LoanWo1f

2 жыл бұрын

A lot of us started there! And if not we all were there at one point. Tear it up.

@finallygoated2361

2 жыл бұрын

Yeah I'm about 170 and I want to get to 220ibs. Plz help

@Nothing36902

2 жыл бұрын

@@My_dogs_name_is_Mara_Sov society.

@AustinChurch95

2 жыл бұрын

I’m 5’6, 114 lbs. I hate it.

@czechwarrior41

2 жыл бұрын

Lol y’all can do it!! Stay natural my friends

Another quality video, keep up the great work!

They looks like a power bomb💪💣

10 meals thats crazyyy😀

For the last 7 weeks I have been low calories,and intermittent fasting. Now it is time to cycle calories,and have more nutrition,my body is asking for it.

I watch at those while eating, anyone else? 😆

@Voltomess

2 жыл бұрын

I watch it being very hungry..........

Those precious little heart ❤️, OMG. I feel so bad for them. 😢

Eating for purpose not for pleasure 😊 true line

@bodybuildingratep4909

2 жыл бұрын

You are right pro ❤️

When the vids goes from mass monsters to Chris Bumstead it seems like he's a novice haha

@cadesmith2450

2 жыл бұрын

Made him look actually tiny

@kovenantsreeftank1317

2 жыл бұрын

Chris smart bodybuilder, there is no reason to mass bulk or over eat and get more fat than muscle gain. The best method is maintaining good body fat % and gain lean mass and also it depends, how much juice you're using for the gains you want.

@shreddykrueger3776

2 жыл бұрын

@@kovenantsreeftank1317 schmoe alert!

@IndelibleHD

2 жыл бұрын

@@shreddykrueger3776 He's actually right.

@shreddykrueger3776

2 жыл бұрын

@@IndelibleHD judges want freaks. Bumstead is physique. This video mainly features bodybuilders. Bumstead is closest to Arnold physique.

AYO... that one dude at the end of the table at 6:35 LMFAO

With the price of chicken these days I guarantee fish is the main source of protein now -You guys are on another level keep up the good work

Im watching while eating my 4th meals especially now i gotta wait for 2-3 hours for my 5th meal eating every two-3 hrs is harder than what people think!

I waited for this. A new vid to watch while eating for the next months 🔥🔥 Love it

Damn this video hits hard, got me all pumped up.

i think this sport needs the most mental focus and dedication compared to any other sport. Maintaining these meals everyday is goddamn hard

What's your favorite meal when bulking?

@cristianmb9918

2 жыл бұрын

My favorite food is pasta with ground beef

@felipeleon3116

2 жыл бұрын

Baked Potatoes with onions, and steak

@shalomgaikwad7755

2 жыл бұрын

Chicken, Rice any green vegetables

@Darkheart617

2 жыл бұрын

Steak and cheese calzone or a big giant plate of Shrimp scampi.

@riot4951

2 жыл бұрын

Dry chicken and pasta and tons of rice cakes

We need moooooore videos like these. I am searching for eating motivation videos. You have some great ones on your channel but I watched them 10times each. 😂 Please make more "eating" content. 😉💪👌

@bodybuildingratep4909

2 жыл бұрын

You are right pro ❤️

juiced up

Test helps me a lot also!

Weird. I am pumped and hungry at the same time after watching this video. 💪😊