Easy White Bean Salad by The Mediterranean Dish
Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.
👉 FULL RECIPE: bit.ly/TMD-White-Bean-Salad
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDKZread-Subscribe
👉 ZA'ATAR: bit.ly/TMD-Zaatar
👉 SUMAC: bit.ly/TMD-Sumac
👉 ALEPPO STYLE-PEPPER: bit.ly/TMD-Aleppo-Pepper
👉 GREEK OLIVE OIL: bit.ly/Early-Harvest-EVOO
INGREDIENTS:
🔹 2 cans white beans (cannellini), drained and rinsed well
🔹 1 English cucumber, diced
🔹 10 oz grape or cherry tomatoes, halved
🔹 4 green onions, chopped
🔹 1 cup chopped fresh parsley
🔹 15 to 20 mint leaves, chopped
🔹 1 lemon, zested and juiced
🔹 Salt and pepper
🔹 1 tsp za’atar, more if you like
🔹 ½ tsp each sumac and Aleppo pepper
🔹 Extra virgin olive oil (Early Harvest)
🔹 Feta cheese, optional
Пікірлер: 74
I just love Susie. Teaches you every step of the way by showing you 🎈🎈🐶🐶 and having FUN 🙏. Thanks sue.
I'm glad I found your channel just when I was changing to a mediterranean diet. I would love to buy some spices but unfortunately I live in Australia
Made my first Mediterranean salad last night. It came out great. Will have to try this one next.
@TheMediterraneanDish
4 жыл бұрын
That’s awesome! Let me know how you like this one!
So yummy, fresh tasting, and healthy!
I make something similar but add either Herring, Sardines or Tuna with Kalamata as well.... !
@TheMediterraneanDish
4 жыл бұрын
Sounds awesome! Thanks for sharing your variations!!
@ter8330
4 жыл бұрын
@@TheMediterraneanDish You are welcome and I love your personality!
@boudica3356
3 жыл бұрын
Yes definitely kalamate olives and or tuna
@ter8330
3 жыл бұрын
@@boudica3356 Thanks!
I've been making one of your salad recipes each day this week. Can't wait to try this one!
@KristinMarchionni
4 жыл бұрын
That's so funny! I've been cooking her recipes a lot lately because they're delicious and healthy!
@TheMediterraneanDish
4 жыл бұрын
That’s awesome! I’m sure you’ll love this one!
Nice kitchen. I like to color combination. Very simple but elegant
Love having your salads for lunch prep !
Looks so flavourome, thanks Suzy
Looks delicious and so healthy
This was absolutely DELICIOUS!!! Thank you! I will make it often!
@TheMediterraneanDish
2 жыл бұрын
So glad!
Putting this on my list of things to make… just gotta get Aleppo. How would the salad taste with the addition of a couple cloves of garlic?
This salad looks delicious. I will try it. Just found your site. Tonight I will try your easy to make hummas, home made pita chips and Egyptian Dukkah recipes. Thank you!
Another terrific receipt
Beautiful and colorful! Looks healthy and very delicious!
@TheMediterraneanDish
4 жыл бұрын
Thank you! I hope you give it a try!
Yum, yes please 😋
Thank you
Looks delicious
Thank you, very useful
Loely ! Thank you.
tasty and healthy
SO GOOD 😊
Another tasty recipe.
@TheMediterraneanDish
4 жыл бұрын
Thanks so much!
Yummy 👍😀
Yum looks delicious i am making this soon will make this with few subs drooling over my samsung galazy j4 love your recipes making me hungry Thanks Ramya
@TheMediterraneanDish
4 жыл бұрын
Thanks Ramya!
How many cups of beans I like to use dry beans not can beans?
I love it😘😘😘😘😘😘😘😘💖💖
So good
@TheMediterraneanDish
4 жыл бұрын
Yes! We think so too!
I LOVE YOUR RECIPIES !
💚thanks
I'm a new subscriber and med food is my favorite. Last night we had a chickpea salad and greek chicken thighs, yum.I live in the Boston area and we have about 6 weeks of farmer's markt so all of my veggies. How do you keep you herbs fresh? i hate going to the store to buy a fresh herb because I end up spending 100.00.
Please tell me which Global knife(s) you use. How do you sharpen your knifes? Have you ever used the Horl knife sharpener? You can sharpen to 15 or 20 degree.
Very good I added extra seasoning
01:21... "You gotta kinda make sure that you can hold your knife well".... **while holding the knife so incorrectly and making me nervous** Ohhhh the irony 😂
@MrVomitusdk
3 жыл бұрын
that knife is way to big for her hand
@MrVomitusdk
3 жыл бұрын
2:05 almost chopped 4 fingers off
What knife are you using? I love making your recipes btw! Easy, healthy n Delicious!
@allihunsinger6802
4 жыл бұрын
You can also find Globals on Amazon. I got mine for like 80 bucks on Amazon. SO GOOD!
I totally love your delicious recipes!!
@charlenecgarcia4554
4 жыл бұрын
I totally love you delicious recipes, girl keep them coming! 🤤☺️😃
@TheMediterraneanDish
4 жыл бұрын
Will do! Thank you so much!!
How many tablespoon of olive oil
is there any alternative to these three different spices ?
@boudica3356
3 жыл бұрын
You can use any spices you like. I'd add a little garlic power or finely minced garlic. Sometimes I use Cajun spice or Adobo.
Reminds me of Laura Vitale
Can I use lime instead?
@TheMediterraneanDish
2 жыл бұрын
Sure!
subscribed!!!!!!
@TheMediterraneanDish
4 жыл бұрын
Welcome! Hope you enjoy the recipes!
Feta?
That looks like Italian parsley which is actually called cilantro. Big difference between it and regular parsley, our family doesn't like cilantro. In the recipe it just says parsley.
@TheMediterraneanDish
4 жыл бұрын
Yes it is Italian parsley but it is definitely not cilantro, which has a completely different taste
@hollybridgeman4031
4 жыл бұрын
Italian parsley tastes exactly like curly parsley only I find it easier to clean and chop. Cilantro looks similar to flat parsley, but it tastes totally different!! You are getting the two mixed up. Ask your grocer to show you the difference between flat (Italian) parsley and cilantro. Taste them in the store so you see the difference.
@boudica3356
3 жыл бұрын
Italian parsley is not cilantro. Italian parsley is either curly or flat leafed parsley. Cilantro used to be called "Asian parsley" which is misleading.
Great recepies, but the silly comments are irritating
skoda, ze na konci videa nie je nejake BTS :-)
I don’t understand how much onions are added to the salads !!! Onions are yuk
Why you keep saying guys? how about woman lol
@anonplussedhuman2615
11 ай бұрын
I say guys all the time. Everyone knows when said like that it's basically like "y'all"
This is a great dish but should come with a warning. Make sure you eat this alone in a sound proof room and have some gas meds handy 😂
You don't know how to slice...lol
she look drunk or over acting