Easy White Bean Salad by The Mediterranean Dish

Easy Mediterranean white bean salad made with canned beans, chopped veggies, and fresh herbs toss together in one bowl.
👉 FULL RECIPE: bit.ly/TMD-White-Bean-Salad
👉 SUBSCRIBE TO THIS CHANNEL: bit.ly/TMDKZread-Subscribe
👉 ZA'ATAR: bit.ly/TMD-Zaatar
👉 SUMAC: bit.ly/TMD-Sumac
👉 ALEPPO STYLE-PEPPER: bit.ly/TMD-Aleppo-Pepper
👉 GREEK OLIVE OIL: bit.ly/Early-Harvest-EVOO
INGREDIENTS:
🔹 2 cans white beans (cannellini), drained and rinsed well
🔹 1 English cucumber, diced
🔹 10 oz grape or cherry tomatoes, halved
🔹 4 green onions, chopped
🔹 1 cup chopped fresh parsley
🔹 15 to 20 mint leaves, chopped
🔹 1 lemon, zested and juiced
🔹 Salt and pepper
🔹 1 tsp za’atar, more if you like
🔹 ½ tsp each sumac and Aleppo pepper
🔹 Extra virgin olive oil (Early Harvest)
🔹 Feta cheese, optional

Пікірлер: 74

  • @conniecasale3593
    @conniecasale35935 ай бұрын

    I just love Susie. Teaches you every step of the way by showing you 🎈🎈🐶🐶 and having FUN 🙏. Thanks sue.

  • @heathermcgarrity9650
    @heathermcgarrity9650 Жыл бұрын

    I'm glad I found your channel just when I was changing to a mediterranean diet. I would love to buy some spices but unfortunately I live in Australia

  • @cooperthegreat7131
    @cooperthegreat71314 жыл бұрын

    Made my first Mediterranean salad last night. It came out great. Will have to try this one next.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    That’s awesome! Let me know how you like this one!

  • @jocases9207
    @jocases92073 жыл бұрын

    So yummy, fresh tasting, and healthy!

  • @ter8330
    @ter83304 жыл бұрын

    I make something similar but add either Herring, Sardines or Tuna with Kalamata as well.... !

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Sounds awesome! Thanks for sharing your variations!!

  • @ter8330

    @ter8330

    4 жыл бұрын

    @@TheMediterraneanDish You are welcome and I love your personality!

  • @boudica3356

    @boudica3356

    3 жыл бұрын

    Yes definitely kalamate olives and or tuna

  • @ter8330

    @ter8330

    3 жыл бұрын

    @@boudica3356 Thanks!

  • @KatGlos
    @KatGlos4 жыл бұрын

    I've been making one of your salad recipes each day this week. Can't wait to try this one!

  • @KristinMarchionni

    @KristinMarchionni

    4 жыл бұрын

    That's so funny! I've been cooking her recipes a lot lately because they're delicious and healthy!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    That’s awesome! I’m sure you’ll love this one!

  • @kjh4878
    @kjh48783 жыл бұрын

    Nice kitchen. I like to color combination. Very simple but elegant

  • @valemarquez54
    @valemarquez545 ай бұрын

    Love having your salads for lunch prep !

  • @daphnemarais1540
    @daphnemarais15402 жыл бұрын

    Looks so flavourome, thanks Suzy

  • @marvinestupe8627
    @marvinestupe8627 Жыл бұрын

    Looks delicious and so healthy

  • @brucegately831
    @brucegately8312 жыл бұрын

    This was absolutely DELICIOUS!!! Thank you! I will make it often!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    So glad!

  • @nourishingbutterfly6017
    @nourishingbutterfly60172 жыл бұрын

    Putting this on my list of things to make… just gotta get Aleppo. How would the salad taste with the addition of a couple cloves of garlic?

  • @pegsol
    @pegsol3 жыл бұрын

    This salad looks delicious. I will try it. Just found your site. Tonight I will try your easy to make hummas, home made pita chips and Egyptian Dukkah recipes. Thank you!

  • @billkeegan3566
    @billkeegan35662 жыл бұрын

    Another terrific receipt

  • @namotenashi
    @namotenashi4 жыл бұрын

    Beautiful and colorful! Looks healthy and very delicious!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Thank you! I hope you give it a try!

  • @donnamichaelgolelswholesom385
    @donnamichaelgolelswholesom3854 жыл бұрын

    Yum, yes please 😋

  • @semsemhlona4873
    @semsemhlona48734 жыл бұрын

    Thank you

  • @hariprasadmsaraf
    @hariprasadmsaraf3 жыл бұрын

    Looks delicious

  • @jacobbell6914
    @jacobbell69142 жыл бұрын

    Thank you, very useful

  • @rajespereira8778
    @rajespereira87782 жыл бұрын

    Loely ! Thank you.

  • @abhisvrindavan5495
    @abhisvrindavan54953 жыл бұрын

    tasty and healthy

  • @conniecasale3593
    @conniecasale35935 ай бұрын

    SO GOOD 😊

  • @003ttc
    @003ttc4 жыл бұрын

    Another tasty recipe.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Thanks so much!

  • @phillipsmom6252
    @phillipsmom62523 жыл бұрын

    Yummy 👍😀

  • @Ramyapad19
    @Ramyapad194 жыл бұрын

    Yum looks delicious i am making this soon will make this with few subs drooling over my samsung galazy j4 love your recipes making me hungry Thanks Ramya

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Thanks Ramya!

  • @aourose
    @aourose3 жыл бұрын

    How many cups of beans I like to use dry beans not can beans?

  • @martacygan2483
    @martacygan24833 жыл бұрын

    I love it😘😘😘😘😘😘😘😘💖💖

  • @freeirishmexicanamericangi9199
    @freeirishmexicanamericangi91994 жыл бұрын

    So good

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Yes! We think so too!

  • @samricottone
    @samricottone3 жыл бұрын

    I LOVE YOUR RECIPIES !

  • @melissahall7009
    @melissahall70096 ай бұрын

    💚thanks

  • @muffybf
    @muffybf3 ай бұрын

    I'm a new subscriber and med food is my favorite. Last night we had a chickpea salad and greek chicken thighs, yum.I live in the Boston area and we have about 6 weeks of farmer's markt so all of my veggies. How do you keep you herbs fresh? i hate going to the store to buy a fresh herb because I end up spending 100.00.

  • @lindagremli349
    @lindagremli349 Жыл бұрын

    Please tell me which Global knife(s) you use. How do you sharpen your knifes? Have you ever used the Horl knife sharpener? You can sharpen to 15 or 20 degree.

  • @brendamathis6464
    @brendamathis64643 жыл бұрын

    Very good I added extra seasoning

  • @allihunsinger6802
    @allihunsinger68024 жыл бұрын

    01:21... "You gotta kinda make sure that you can hold your knife well".... **while holding the knife so incorrectly and making me nervous** Ohhhh the irony 😂

  • @MrVomitusdk

    @MrVomitusdk

    3 жыл бұрын

    that knife is way to big for her hand

  • @MrVomitusdk

    @MrVomitusdk

    3 жыл бұрын

    2:05 almost chopped 4 fingers off

  • @sarahelizabeth3636
    @sarahelizabeth36364 жыл бұрын

    What knife are you using? I love making your recipes btw! Easy, healthy n Delicious!

  • @allihunsinger6802

    @allihunsinger6802

    4 жыл бұрын

    You can also find Globals on Amazon. I got mine for like 80 bucks on Amazon. SO GOOD!

  • @charlenecgarcia4554
    @charlenecgarcia45544 жыл бұрын

    I totally love your delicious recipes!!

  • @charlenecgarcia4554

    @charlenecgarcia4554

    4 жыл бұрын

    I totally love you delicious recipes, girl keep them coming! 🤤☺️😃

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Will do! Thank you so much!!

  • @aourose
    @aourose3 жыл бұрын

    How many tablespoon of olive oil

  • @surajsasmal6843
    @surajsasmal68433 жыл бұрын

    is there any alternative to these three different spices ?

  • @boudica3356

    @boudica3356

    3 жыл бұрын

    You can use any spices you like. I'd add a little garlic power or finely minced garlic. Sometimes I use Cajun spice or Adobo.

  • @wanda01141
    @wanda011413 жыл бұрын

    Reminds me of Laura Vitale

  • @taha2010ification
    @taha2010ification2 жыл бұрын

    Can I use lime instead?

  • @TheMediterraneanDish

    @TheMediterraneanDish

    2 жыл бұрын

    Sure!

  • @camillehendricks9819
    @camillehendricks98194 жыл бұрын

    subscribed!!!!!!

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Welcome! Hope you enjoy the recipes!

  • @elizabethexley5190
    @elizabethexley51902 ай бұрын

    Feta?

  • @annettehachey7909
    @annettehachey79094 жыл бұрын

    That looks like Italian parsley which is actually called cilantro. Big difference between it and regular parsley, our family doesn't like cilantro. In the recipe it just says parsley.

  • @TheMediterraneanDish

    @TheMediterraneanDish

    4 жыл бұрын

    Yes it is Italian parsley but it is definitely not cilantro, which has a completely different taste

  • @hollybridgeman4031

    @hollybridgeman4031

    4 жыл бұрын

    Italian parsley tastes exactly like curly parsley only I find it easier to clean and chop. Cilantro looks similar to flat parsley, but it tastes totally different!! You are getting the two mixed up. Ask your grocer to show you the difference between flat (Italian) parsley and cilantro. Taste them in the store so you see the difference.

  • @boudica3356

    @boudica3356

    3 жыл бұрын

    Italian parsley is not cilantro. Italian parsley is either curly or flat leafed parsley. Cilantro used to be called "Asian parsley" which is misleading.

  • @jeanbrovig1073
    @jeanbrovig107315 күн бұрын

    Great recepies, but the silly comments are irritating

  • @ivankovac69
    @ivankovac693 жыл бұрын

    skoda, ze na konci videa nie je nejake BTS :-)

  • @dianehumbarger5089
    @dianehumbarger50892 жыл бұрын

    I don’t understand how much onions are added to the salads !!! Onions are yuk

  • @smalto59
    @smalto59 Жыл бұрын

    Why you keep saying guys? how about woman lol

  • @anonplussedhuman2615

    @anonplussedhuman2615

    11 ай бұрын

    I say guys all the time. Everyone knows when said like that it's basically like "y'all"

  • @c.ro.w8191
    @c.ro.w81915 ай бұрын

    This is a great dish but should come with a warning. Make sure you eat this alone in a sound proof room and have some gas meds handy 😂

  • @edlin1758
    @edlin17582 ай бұрын

    You don't know how to slice...lol

  • @ahsankazmi2122
    @ahsankazmi2122 Жыл бұрын

    she look drunk or over acting