Mediterranean Chickpea Salad Ready in 15 Mins!

Тәжірибелік нұсқаулар және стиль

Get the recipe here: www.dimitrasdishes.com/medite...
Ingredients
2 (15-oz/439g) cans chickpeas, rinsed and drained
1 English cucumber, peeled and diced
2 roasted red peppers, diced
5-6 scallions, thinly sliced
1-2 cups grape tomatoes, halved
4 oz (115g) feta cheese
1/2-1 cup Kalamata olives, pitted and chopped
a handful of fresh parsley, finely chopped
2-3 tablespoons finely chopped fresh mint leaves
2-3 peperoncini peppers, sliced (optional)
The Dressing:
1/4 cup olive oil
2 tablespoons vinegar
2 tablespoons fresh lemon juice
1 garlic clove, grated
1 teaspoon dried crushed oregano
salt, to taste
freshly cracked black pepper, to taste
Instructions
Make the Dressing: Combine all of the dressing ingredients, except the salt and pepper, in a bowl and whisk them together.
Combine all of the salad ingredients in a large bowl and season with salt and pepper. Crumble the feta cheese on top and pour the dressing over the salad. Toss together and serve immediately or chilled.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes

Пікірлер: 661

  • @lindaheidle1914
    @lindaheidle1914 Жыл бұрын

    I just made this salad! It is incredible! The taste is indeed so fresh. I am being treated for breast cancer as well as multiple myeloma. I am trying to eat healthier and this salad certainly fits into my diet. Thank you so much for sharing this recipe.

  • @cannabis1490

    @cannabis1490

    Жыл бұрын

    Sending you more Love and Light on your journey!🇯🇲

  • @elizabethowens4533

    @elizabethowens4533

    Жыл бұрын

    May God bless you. Praying in the name of Jesus for you.

  • @cosmicwishbone

    @cosmicwishbone

    Жыл бұрын

    God bless Linda, I'll pray for you!

  • @oliverkitkat6860

    @oliverkitkat6860

    Жыл бұрын

    God bless linda sending a pray for you 🙏

  • @keviningles5580

    @keviningles5580

    Жыл бұрын

    Praying for you

  • @alteredLori
    @alteredLori2 жыл бұрын

    My brother makes dinner every Friday. We are both a lover of Greek cuisine. He said he was making a chickpea salad. Little did I realize that he was using my favorite Greek chef's recipe.!! this is by far the BEST EVER!!!! I will confirm that again and again as I sit here this morning and have some for breakfast. PERFECT profiles of delight!!!! Thank you Dimitra for this heavenly Mediterranean delight!

  • @josephinecrisci4432

    @josephinecrisci4432

    Жыл бұрын

    Going to big family gathering can't wait to make this to take along..

  • @momtazunissa928

    @momtazunissa928

    Жыл бұрын

    JazakAllah

  • @camealferguson3580
    @camealferguson3580 Жыл бұрын

    I JUST made this salad with dinner. I ate the salad BY itself. I almost finished the entire bowl. TG it's a low calorie, low carb meal! Thanks Dimitra! I've tried a couple of your dishes and so far, it's all been a win!

  • @voulakopsida2348
    @voulakopsida23483 ай бұрын

    I am so proud to be Greek and watch Dimitra make all these beautiful dishes with love and passion for Greek cuisine! Keep up the good work!

  • @teeski693
    @teeski693 Жыл бұрын

    Made this. Absolutely delicious. Thank you.

  • @betsy3473
    @betsy34732 жыл бұрын

    Oh yes 😍 making this tomorrow! I just need the feta and mint!!! Thank you!

  • @georgebaltatzidis3701
    @georgebaltatzidis3701 Жыл бұрын

    Very simple and very healthy - thank you!

  • @nancyschippel7109
    @nancyschippel71092 жыл бұрын

    This salad is delicious - and healthy! I made it yesterday and am making it again tomorrow morning. Thank you for this recipe.

  • @niloofarnamiranian2246
    @niloofarnamiranian22462 жыл бұрын

    It looks sooo refreshing 😋 definitely I am gonna make it

  • @shelbykim69
    @shelbykim692 жыл бұрын

    This looks so delicious I’m definitely making!

  • @annavardaki8440
    @annavardaki84402 жыл бұрын

    Thanks for the recipe .It looks delicious!

  • @artisticsharon1216
    @artisticsharon1216 Жыл бұрын

    I started eating Mediterranean about a month ago and I cannot believe what I've been missing! This recipe looks so delicious, can't wait to try it 😊

  • @rebeccaschepp3096

    @rebeccaschepp3096

    Жыл бұрын

    Awesome salad

  • @johnkolacz2260
    @johnkolacz22602 жыл бұрын

    Made the salad and it was great a meal in itself, love the dressing. Thanks

  • @alokasarker9876
    @alokasarker9876 Жыл бұрын

    The way you chop vegetables is amazing!

  • @Leanners
    @Leanners Жыл бұрын

    This looked/sounded so good to me. I went out and bought the ingredients & I’m making it right now watching this, Thank you

  • @peggynickerson8624
    @peggynickerson86242 жыл бұрын

    I can almost smell the freshness looks delicious

  • @joli395
    @joli3952 жыл бұрын

    Look refreshing! It would make a great summer lunch!

  • @HasinaMustafa
    @HasinaMustafa Жыл бұрын

    This Mediterranean chickpea salad looks yummy and flavorful! Beautifully prepared and presented! Thanks for sharing

  • @coopie624
    @coopie624 Жыл бұрын

    This salad looks delicious! Thanks for the recipe!

  • @lanaofficiel4042
    @lanaofficiel4042 Жыл бұрын

    This looks so delicious. Mouthwatering!! I can't wait to make this salad. It's perfect for a healthy meal. Thank you for posting.

  • @yrlandini
    @yrlandini Жыл бұрын

    OMG just prepared it, did some variations because I did not have all ingredients. I used cilantro instead of parsley and two jalapeno peppers that come in a can, Mexican type. I used 4 Roma tomatoes, and used 1 cup of olives stuffed with pimento. I omitted the mint. It came out very yummy. Thank you so much for sharing this wonderful salad. It is crunchy and yummy.

  • @susanlucia4831
    @susanlucia4831 Жыл бұрын

    This was beautiful to look at and so delicious. It was easy to put together too, thanks for sharing the recipe 😃

  • @jc1ness1
    @jc1ness12 жыл бұрын

    Thank you for sharing your delicious recipes 👏😋❤️

  • @so_cal8057
    @so_cal8057 Жыл бұрын

    I made this for the first time today and it was BOMB!! Best salad I have ever had! Thank you for sharing your recipe 🙏🏽

  • @nataliatsukanova1714
    @nataliatsukanova1714 Жыл бұрын

    I just made this salad for dinner . Everyone loved it! Thank you very much for recipe!

  • @brendaturner1149
    @brendaturner1149 Жыл бұрын

    That looks delicious. Thanks for sharing.

  • @s64m22
    @s64m22 Жыл бұрын

    Fantastic combination 😀. Love this salad 😋.

  • @antoniojosekhaledcaldera1213
    @antoniojosekhaledcaldera1213 Жыл бұрын

    Great recipe! The ingredients all go well together and you offer a lot of variations! Keep those recipes coming!!

  • @tonilyng4851
    @tonilyng48512 жыл бұрын

    This looks wonderful. I am definitely going to make it. Thanks

  • @skthomas9428
    @skthomas9428 Жыл бұрын

    Made this salad last evening and am really enjoying eatting it. Thank you for sharing with us.

  • @ayeshashahid4153
    @ayeshashahid41532 жыл бұрын

    I made it today, very refreshing and tasty. Thanks for the recipe

  • @maudeboggins9834
    @maudeboggins98342 жыл бұрын

    I lived in Greece for many years, that salad looks delicious. I will definitely give that one a try. Thanks. Yassas.

  • @Chachagone
    @Chachagone Жыл бұрын

    I’ve made this recipe twice already a real winner so delicious.

  • @luigilollipop
    @luigilollipop2 жыл бұрын

    I made this yesterday and it was delicious!

  • @lolapepa777
    @lolapepa7772 жыл бұрын

    Looks delicious! Thank you! greetings from Beautiful Mexico!

  • @niamhneevekinsella7951
    @niamhneevekinsella79512 жыл бұрын

    Gorgeous thank you, I’m gonna do this at the weekend, I love a good salad. Best wishes from Ireland 🇮🇪

  • @MJANEW555-jv1hl
    @MJANEW555-jv1hl4 ай бұрын

    This is so delicious! I’ve been making it for weeks for weekly lunches; entire family enjoys it. Thank you for sharing!

  • @vinczemarti
    @vinczemarti Жыл бұрын

    I was looking for a recipe to make something quickly and I made this! It is so delicious! Thank you!

  • @michellehall2715
    @michellehall27152 жыл бұрын

    This salad is delicious it's a mainstay in my refrigerator. Thank you!!

  • @angelitaputz9946
    @angelitaputz9946 Жыл бұрын

    My mouths watering! So good 👍 Thank you Dimitra.

  • @charyn411
    @charyn4117 ай бұрын

    I am so happy, Yum yum, I am going to try this recipe as soon as possible. Thank you.

  • @ms.understood3167
    @ms.understood31672 жыл бұрын

    That looks so YUMMY 😍 I can't wait to try it

  • @dimik3855
    @dimik38559 ай бұрын

    Thank you Dimitra. I have discovered a bunch of chick pea salad recipes, but this Greek one is special. I had it with unbuttered toast. The crunchy bread with the flavors and textures of your salad are a great combination.

  • @dm9022
    @dm902214 күн бұрын

    YOU ARE MY GREEK FOOD GODDESS !!! I LOVE YOUR RECIPES !! ALWAYS A CROWD PLEASER !!

  • @ismininikolaidou9848
    @ismininikolaidou98482 жыл бұрын

    Mmmm delicious! Full of colours and taste!!!

  • @lynettedundon1410
    @lynettedundon14102 жыл бұрын

    Beautiful salad! I want to make this. Thanks.

  • @toni2606
    @toni260611 ай бұрын

    Gorgeous salad! Can't wait to make it!🤩

  • @riverflow8186
    @riverflow81862 жыл бұрын

    That looks 😋 😋 😋 yummy, thank's for sharing. Can't wait to make this salad.

  • @palomavano4705
    @palomavano47058 ай бұрын

    I am making this tomorrow. It looks delicious and healthy

  • @eloradanan1837
    @eloradanan1837Күн бұрын

    Made this today...just excellent😍😍⭐⭐

  • @margaretmay4034
    @margaretmay40342 жыл бұрын

    Once again Thank you for your deliciousness 💗

  • @lauraellen189
    @lauraellen1892 жыл бұрын

    This is such a colorful and healthy salad!!

  • @insomnia5173
    @insomnia5173 Жыл бұрын

    Amazing,It all looks perfect I am definitely making this as soon as I can.I love Greek food it’s fresh and addicting.

  • @deborahthompson5041
    @deborahthompson5041 Жыл бұрын

    What a delicious looking salad. Yummy. Thanks for sharing

  • @magnoliakeepitsimple3770
    @magnoliakeepitsimple37702 жыл бұрын

    Look's good. Going to make this over the weekend. 😋

  • @conniedouglass3673
    @conniedouglass3673 Жыл бұрын

    All my children/grandchildren love your salad. Great for covered dishes too. You are a wonder; how I appreciate your work. Going to make some today! Great for a healthy snack or an entre.

  • @deegeraghty9426
    @deegeraghty942611 ай бұрын

    Thanks fof great recipe 😊

  • @loadlock1
    @loadlock13 ай бұрын

    Made this Saturday and it’s delicious!

  • @donnah5378
    @donnah5378 Жыл бұрын

    Nice 👍🏾Made me hungry 😋

  • @wu2804
    @wu28042 жыл бұрын

    Looks delicious. We will definitely try

  • @peacefulpennycook10
    @peacefulpennycook1010 ай бұрын

    I made your recipe and it’s AMAZING! Thank you for posting this!

  • @michellecastro2475
    @michellecastro24752 жыл бұрын

    Going to have to try this. Ty. Looks so delicious

  • @inagoshadze7631
    @inagoshadze76319 ай бұрын

    My cooking skills are improving ! Thank you!!! It was amazing!!!

  • @littlebud9999
    @littlebud9999 Жыл бұрын

    Mouth watering looks delicious

  • @sofie322
    @sofie32211 ай бұрын

    This looks so yummy

  • @zandilenxumalo2682
    @zandilenxumalo26828 ай бұрын

    I will try it it looks healthy and yummy

  • @camizahn265
    @camizahn2652 жыл бұрын

    This is absolutely amazing! So fresh and delicious and healthy! My entire family loved it, even the ones who don't like chickpeas! Thank you Dimitra for sharing this one. Your website is my go to! ❤☺

  • @eddakouchfatima8573

    @eddakouchfatima8573

    Жыл бұрын

    سلام 🥀👍🥀

  • @victorialyons0714
    @victorialyons0714 Жыл бұрын

    This looks delicious! I’ll definitely try this!

  • @lisaedmondson780
    @lisaedmondson780 Жыл бұрын

    Made this last night. A hit! Thank you!

  • @karpetech
    @karpetech Жыл бұрын

    Excellent looking salad, thank you

  • @kikmeister1016
    @kikmeister1016 Жыл бұрын

    WOW,I love your delicious salad..thankyou ❤️👍

  • @kathrynhelm4176
    @kathrynhelm4176 Жыл бұрын

    That looks outstanding! I have saved your recipe and will make it soon. Thank you. 👍🥰

  • @kimthatsallyouneedtoknow5684
    @kimthatsallyouneedtoknow56842 жыл бұрын

    can't wait to make this, looks amazing!!

  • @marianneperez6767
    @marianneperez6767 Жыл бұрын

    This looks so delicious!! I'm making this recipe!

  • @terryolsson4145
    @terryolsson4145 Жыл бұрын

    Love it. Going to buy all the ingredient and make a batch of this colorful and filling and nutritious meal. Thanks for sharing.

  • @chielfish9432
    @chielfish9432 Жыл бұрын

    Looks good. I am going to make this over the weekend. I might add 🥑 also. Perfect!! Thank you for the delicious recipe.

  • @simonapasca9764
    @simonapasca97642 жыл бұрын

    Will definitely make this for Memorial Day, thank you!

  • @lkolivakis
    @lkolivakis6 ай бұрын

    Made this salad recently and it was a huge hit! Delicious and very filling, thanks for sharing this.

  • @lexilooloo7873
    @lexilooloo787310 ай бұрын

    loved this salad! def a keeper recipe!..❤

  • @nanakhaki2271
    @nanakhaki2271 Жыл бұрын

    Wow this salad is fantastic 👍 that will be my dinner for tomorrow 🥰 thanks for sharing your fabulous recipe 🙏💖

  • @SmallKitchen7
    @SmallKitchen72 жыл бұрын

    Yummy 😋 thank you for sharing this delicious and healthy salad ! 🥰

  • @anneliesevoelker2502
    @anneliesevoelker2502 Жыл бұрын

    Looks delicious.

  • @nancyannette9089
    @nancyannette908910 ай бұрын

    This a great recipe, I've made it 3 times already. I added a few handfuls of baby spinach and capers. Everyone loves it!❤

  • @BettyAustralia
    @BettyAustralia2 жыл бұрын

    Hi Dimitra Thank you for this amazing recipe 🥰🥰❤️

  • @hestergreen2031
    @hestergreen2031 Жыл бұрын

    Looks so delicious. I love to eat salads. So will definitely be making this very soon.

  • @lillieknight
    @lillieknight2 жыл бұрын

    Thank you! Looks delicious.

  • @lindacaffalette8927
    @lindacaffalette8927 Жыл бұрын

    💟 Fabulous ingredients.....I will make this very, very soon! Thank you kindly 💟💜💟

  • @bobdavis1168
    @bobdavis1168 Жыл бұрын

    OMG !!! You are Amazing !!! As I continued to see your video , you sold me !!! Thank You so much !!!

  • @laurastuart3814
    @laurastuart3814 Жыл бұрын

    Just made and ate this salad. Lovely and fresh for the Summer weather.

  • @2075vj
    @2075vj Жыл бұрын

    I’m making this for lunch. Thanks 🙏🏽 for sharing 😊

  • @dianem7771
    @dianem77712 жыл бұрын

    My mouth was watering while I was watching you make this salad. I eat this salad 3-4 times per week. I love it!

  • @DimitrasDishes

    @DimitrasDishes

    2 жыл бұрын

    It's so good!

  • @amysimpson1410
    @amysimpson1410 Жыл бұрын

    I made this last night and it's delicious and very easy to make!! Thank you for this recipe:)

  • @lucybirdsong8632
    @lucybirdsong8632 Жыл бұрын

    I’m heading for the kitchen right now to make this salad for dinner. Thank you 👍🏻👩🏻‍🦳👨🏻‍🦳🇺🇸❤️🇨🇱🤠😎🙏🏻

  • @johnkozup9959
    @johnkozup99592 жыл бұрын

    Been a subscriber for a while now having adopted the premises of the Mediterranean Diet. What I love about your channel is that you put the recipe in the description, so I don't have to go to another website to access it. I also love your well thought out explanations And your adherence to Greek cuisine. I grew up Russian Orthodox and here the Greek and Russian Churches held their respective Church Picnics on a site near each other. We had our ethnic specialties, they had theirs, but by nightfall we all were sharing the specialties. What blessed memories. Those were my first ventures into The cuisine of other groups. And food Can be adventuresome. I love to eat good food and your site is one of my Gems on KZread. Stay well....

  • @faridredmi4aansari33

    @faridredmi4aansari33

    Жыл бұрын

    Allow me to add my two-bit to John Kozup's relevant observation re cross-cultural and cross-faith get-togethers being adventures. I think that sharing ethnic foods (n trying out cooking them) is a strong bonding adventure without losing one'd identity. Yummy!

  • @johnkozup9959

    @johnkozup9959

    Жыл бұрын

    @@faridredmi4aansari33 thank you for your kind words. I have found that food has the power to bring us all together in non-threatening ways. My journey through the cuisines of the world has given me deep respect for the traditions and individual dishes that my journey has shown me so far. Food is life affirming and a true gift from God.,. Even the most humble beans and rice dish with only salt as seasoning!! I come from a long line of working peasants who ate peasant food and celebrated their lives in humble dignity Hearts full of love and bellies full of grub. Once again thanks for your kind words. See you in the comments section later

  • @faridredmi4aansari33

    @faridredmi4aansari33

    Жыл бұрын

    @@johnkozup9959 Thank you! The simplest words said with sincerity and flowing out of a person who generally feels good about whole of humanity is what this troubled world needs. Yours fit the bill. I can totally appreciate that background, despite being an urbanite. Essential values are the same. Clutter of modern life and crass commercialism has clouded them. Appreciate that you took the time to address this issue so beautifully; your experience has made yr views so poignant! Best of luck with life n culinary delights! 🙏💐

  • @shainazion4073
    @shainazion40732 жыл бұрын

    Dimitra, I see that you left the white part of the scallion, with the root end. If you plant that part in a pot inside, or the garden, they will regenerate and you will get new scallions in 2-3 months.

  • @bettywinslow6387

    @bettywinslow6387

    Жыл бұрын

    I put mine in a glass of water on the windowsill and have a lot of greenery to use now!

  • @gabrielalemus46

    @gabrielalemus46

    Жыл бұрын

    Looks soo good 👍 😋

  • @paulmokidespaul5347

    @paulmokidespaul5347

    Жыл бұрын

    Are we in Greece yet?

  • @tommiejones1072

    @tommiejones1072

    Жыл бұрын

    I do this and have two planters filled with green onions. I go out and cut at ground level with a knife, they will come back like magic.

  • @alicefritze

    @alicefritze

    Жыл бұрын

    @@bettywinslow6387 You

  • @anastasiapapagianni5472
    @anastasiapapagianni5472 Жыл бұрын

    Μπράβο Δημητρούλα, καταπληκτική σαλάτα!

  • @cherylcalac8485
    @cherylcalac84852 жыл бұрын

    Just what I’ve been wanting thank you❣️

  • @dedesharon9999
    @dedesharon9999 Жыл бұрын

    I had some of this Salas from a super deli. And figured it's less expensive to make my own and pre prep for those quick grab meals. Thank you for posting it, and saving me money!🙌🏽🙌🏽💃🏽

  • @jacquismith3277
    @jacquismith3277 Жыл бұрын

    This looks fabulous.

  • @broad100
    @broad100 Жыл бұрын

    I loved the video and liked and subscribed. Thank you!

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