Mediterranean Chickpea Salad Ready in 15 Mins!
Тәжірибелік нұсқаулар және стиль
Get the recipe here: www.dimitrasdishes.com/medite...
Ingredients
2 (15-oz/439g) cans chickpeas, rinsed and drained
1 English cucumber, peeled and diced
2 roasted red peppers, diced
5-6 scallions, thinly sliced
1-2 cups grape tomatoes, halved
4 oz (115g) feta cheese
1/2-1 cup Kalamata olives, pitted and chopped
a handful of fresh parsley, finely chopped
2-3 tablespoons finely chopped fresh mint leaves
2-3 peperoncini peppers, sliced (optional)
The Dressing:
1/4 cup olive oil
2 tablespoons vinegar
2 tablespoons fresh lemon juice
1 garlic clove, grated
1 teaspoon dried crushed oregano
salt, to taste
freshly cracked black pepper, to taste
Instructions
Make the Dressing: Combine all of the dressing ingredients, except the salt and pepper, in a bowl and whisk them together.
Combine all of the salad ingredients in a large bowl and season with salt and pepper. Crumble the feta cheese on top and pour the dressing over the salad. Toss together and serve immediately or chilled.
Notes
Leftovers can be stored in an airtight container in the refrigerator for 2-3 days.
Music Used:
Greek Sun Time (With Intro)
ITEM ID: 66582698
By: tonyanthony
Its All Greek
ITEM ID: 84456733
By: LowNotes
Пікірлер: 661
I just made this salad! It is incredible! The taste is indeed so fresh. I am being treated for breast cancer as well as multiple myeloma. I am trying to eat healthier and this salad certainly fits into my diet. Thank you so much for sharing this recipe.
@cannabis1490
Жыл бұрын
Sending you more Love and Light on your journey!🇯🇲
@elizabethowens4533
Жыл бұрын
May God bless you. Praying in the name of Jesus for you.
@cosmicwishbone
Жыл бұрын
God bless Linda, I'll pray for you!
@oliverkitkat6860
Жыл бұрын
God bless linda sending a pray for you 🙏
@keviningles5580
Жыл бұрын
Praying for you
My brother makes dinner every Friday. We are both a lover of Greek cuisine. He said he was making a chickpea salad. Little did I realize that he was using my favorite Greek chef's recipe.!! this is by far the BEST EVER!!!! I will confirm that again and again as I sit here this morning and have some for breakfast. PERFECT profiles of delight!!!! Thank you Dimitra for this heavenly Mediterranean delight!
@josephinecrisci4432
Жыл бұрын
Going to big family gathering can't wait to make this to take along..
@momtazunissa928
Жыл бұрын
JazakAllah
I JUST made this salad with dinner. I ate the salad BY itself. I almost finished the entire bowl. TG it's a low calorie, low carb meal! Thanks Dimitra! I've tried a couple of your dishes and so far, it's all been a win!
I am so proud to be Greek and watch Dimitra make all these beautiful dishes with love and passion for Greek cuisine! Keep up the good work!
Made this. Absolutely delicious. Thank you.
Oh yes 😍 making this tomorrow! I just need the feta and mint!!! Thank you!
Very simple and very healthy - thank you!
This salad is delicious - and healthy! I made it yesterday and am making it again tomorrow morning. Thank you for this recipe.
It looks sooo refreshing 😋 definitely I am gonna make it
This looks so delicious I’m definitely making!
Thanks for the recipe .It looks delicious!
I started eating Mediterranean about a month ago and I cannot believe what I've been missing! This recipe looks so delicious, can't wait to try it 😊
@rebeccaschepp3096
Жыл бұрын
Awesome salad
Made the salad and it was great a meal in itself, love the dressing. Thanks
The way you chop vegetables is amazing!
This looked/sounded so good to me. I went out and bought the ingredients & I’m making it right now watching this, Thank you
I can almost smell the freshness looks delicious
Look refreshing! It would make a great summer lunch!
This Mediterranean chickpea salad looks yummy and flavorful! Beautifully prepared and presented! Thanks for sharing
This salad looks delicious! Thanks for the recipe!
This looks so delicious. Mouthwatering!! I can't wait to make this salad. It's perfect for a healthy meal. Thank you for posting.
OMG just prepared it, did some variations because I did not have all ingredients. I used cilantro instead of parsley and two jalapeno peppers that come in a can, Mexican type. I used 4 Roma tomatoes, and used 1 cup of olives stuffed with pimento. I omitted the mint. It came out very yummy. Thank you so much for sharing this wonderful salad. It is crunchy and yummy.
This was beautiful to look at and so delicious. It was easy to put together too, thanks for sharing the recipe 😃
Thank you for sharing your delicious recipes 👏😋❤️
I made this for the first time today and it was BOMB!! Best salad I have ever had! Thank you for sharing your recipe 🙏🏽
I just made this salad for dinner . Everyone loved it! Thank you very much for recipe!
That looks delicious. Thanks for sharing.
Fantastic combination 😀. Love this salad 😋.
Great recipe! The ingredients all go well together and you offer a lot of variations! Keep those recipes coming!!
This looks wonderful. I am definitely going to make it. Thanks
Made this salad last evening and am really enjoying eatting it. Thank you for sharing with us.
I made it today, very refreshing and tasty. Thanks for the recipe
I lived in Greece for many years, that salad looks delicious. I will definitely give that one a try. Thanks. Yassas.
I’ve made this recipe twice already a real winner so delicious.
I made this yesterday and it was delicious!
Looks delicious! Thank you! greetings from Beautiful Mexico!
Gorgeous thank you, I’m gonna do this at the weekend, I love a good salad. Best wishes from Ireland 🇮🇪
This is so delicious! I’ve been making it for weeks for weekly lunches; entire family enjoys it. Thank you for sharing!
I was looking for a recipe to make something quickly and I made this! It is so delicious! Thank you!
This salad is delicious it's a mainstay in my refrigerator. Thank you!!
My mouths watering! So good 👍 Thank you Dimitra.
I am so happy, Yum yum, I am going to try this recipe as soon as possible. Thank you.
That looks so YUMMY 😍 I can't wait to try it
Thank you Dimitra. I have discovered a bunch of chick pea salad recipes, but this Greek one is special. I had it with unbuttered toast. The crunchy bread with the flavors and textures of your salad are a great combination.
YOU ARE MY GREEK FOOD GODDESS !!! I LOVE YOUR RECIPES !! ALWAYS A CROWD PLEASER !!
Mmmm delicious! Full of colours and taste!!!
Beautiful salad! I want to make this. Thanks.
Gorgeous salad! Can't wait to make it!🤩
That looks 😋 😋 😋 yummy, thank's for sharing. Can't wait to make this salad.
I am making this tomorrow. It looks delicious and healthy
Made this today...just excellent😍😍⭐⭐
Once again Thank you for your deliciousness 💗
This is such a colorful and healthy salad!!
Amazing,It all looks perfect I am definitely making this as soon as I can.I love Greek food it’s fresh and addicting.
What a delicious looking salad. Yummy. Thanks for sharing
Look's good. Going to make this over the weekend. 😋
All my children/grandchildren love your salad. Great for covered dishes too. You are a wonder; how I appreciate your work. Going to make some today! Great for a healthy snack or an entre.
Thanks fof great recipe 😊
Made this Saturday and it’s delicious!
Nice 👍🏾Made me hungry 😋
Looks delicious. We will definitely try
I made your recipe and it’s AMAZING! Thank you for posting this!
Going to have to try this. Ty. Looks so delicious
My cooking skills are improving ! Thank you!!! It was amazing!!!
Mouth watering looks delicious
This looks so yummy
I will try it it looks healthy and yummy
This is absolutely amazing! So fresh and delicious and healthy! My entire family loved it, even the ones who don't like chickpeas! Thank you Dimitra for sharing this one. Your website is my go to! ❤☺
@eddakouchfatima8573
Жыл бұрын
سلام 🥀👍🥀
This looks delicious! I’ll definitely try this!
Made this last night. A hit! Thank you!
Excellent looking salad, thank you
WOW,I love your delicious salad..thankyou ❤️👍
That looks outstanding! I have saved your recipe and will make it soon. Thank you. 👍🥰
can't wait to make this, looks amazing!!
This looks so delicious!! I'm making this recipe!
Love it. Going to buy all the ingredient and make a batch of this colorful and filling and nutritious meal. Thanks for sharing.
Looks good. I am going to make this over the weekend. I might add 🥑 also. Perfect!! Thank you for the delicious recipe.
Will definitely make this for Memorial Day, thank you!
Made this salad recently and it was a huge hit! Delicious and very filling, thanks for sharing this.
loved this salad! def a keeper recipe!..❤
Wow this salad is fantastic 👍 that will be my dinner for tomorrow 🥰 thanks for sharing your fabulous recipe 🙏💖
Yummy 😋 thank you for sharing this delicious and healthy salad ! 🥰
Looks delicious.
This a great recipe, I've made it 3 times already. I added a few handfuls of baby spinach and capers. Everyone loves it!❤
Hi Dimitra Thank you for this amazing recipe 🥰🥰❤️
Looks so delicious. I love to eat salads. So will definitely be making this very soon.
Thank you! Looks delicious.
💟 Fabulous ingredients.....I will make this very, very soon! Thank you kindly 💟💜💟
OMG !!! You are Amazing !!! As I continued to see your video , you sold me !!! Thank You so much !!!
Just made and ate this salad. Lovely and fresh for the Summer weather.
I’m making this for lunch. Thanks 🙏🏽 for sharing 😊
My mouth was watering while I was watching you make this salad. I eat this salad 3-4 times per week. I love it!
@DimitrasDishes
2 жыл бұрын
It's so good!
I made this last night and it's delicious and very easy to make!! Thank you for this recipe:)
I’m heading for the kitchen right now to make this salad for dinner. Thank you 👍🏻👩🏻🦳👨🏻🦳🇺🇸❤️🇨🇱🤠😎🙏🏻
Been a subscriber for a while now having adopted the premises of the Mediterranean Diet. What I love about your channel is that you put the recipe in the description, so I don't have to go to another website to access it. I also love your well thought out explanations And your adherence to Greek cuisine. I grew up Russian Orthodox and here the Greek and Russian Churches held their respective Church Picnics on a site near each other. We had our ethnic specialties, they had theirs, but by nightfall we all were sharing the specialties. What blessed memories. Those were my first ventures into The cuisine of other groups. And food Can be adventuresome. I love to eat good food and your site is one of my Gems on KZread. Stay well....
@faridredmi4aansari33
Жыл бұрын
Allow me to add my two-bit to John Kozup's relevant observation re cross-cultural and cross-faith get-togethers being adventures. I think that sharing ethnic foods (n trying out cooking them) is a strong bonding adventure without losing one'd identity. Yummy!
@johnkozup9959
Жыл бұрын
@@faridredmi4aansari33 thank you for your kind words. I have found that food has the power to bring us all together in non-threatening ways. My journey through the cuisines of the world has given me deep respect for the traditions and individual dishes that my journey has shown me so far. Food is life affirming and a true gift from God.,. Even the most humble beans and rice dish with only salt as seasoning!! I come from a long line of working peasants who ate peasant food and celebrated their lives in humble dignity Hearts full of love and bellies full of grub. Once again thanks for your kind words. See you in the comments section later
@faridredmi4aansari33
Жыл бұрын
@@johnkozup9959 Thank you! The simplest words said with sincerity and flowing out of a person who generally feels good about whole of humanity is what this troubled world needs. Yours fit the bill. I can totally appreciate that background, despite being an urbanite. Essential values are the same. Clutter of modern life and crass commercialism has clouded them. Appreciate that you took the time to address this issue so beautifully; your experience has made yr views so poignant! Best of luck with life n culinary delights! 🙏💐
Dimitra, I see that you left the white part of the scallion, with the root end. If you plant that part in a pot inside, or the garden, they will regenerate and you will get new scallions in 2-3 months.
@bettywinslow6387
Жыл бұрын
I put mine in a glass of water on the windowsill and have a lot of greenery to use now!
@gabrielalemus46
Жыл бұрын
Looks soo good 👍 😋
@paulmokidespaul5347
Жыл бұрын
Are we in Greece yet?
@tommiejones1072
Жыл бұрын
I do this and have two planters filled with green onions. I go out and cut at ground level with a knife, they will come back like magic.
@alicefritze
Жыл бұрын
@@bettywinslow6387 You
Μπράβο Δημητρούλα, καταπληκτική σαλάτα!
Just what I’ve been wanting thank you❣️
I had some of this Salas from a super deli. And figured it's less expensive to make my own and pre prep for those quick grab meals. Thank you for posting it, and saving me money!🙌🏽🙌🏽💃🏽
This looks fabulous.
I loved the video and liked and subscribed. Thank you!