Easy Healthy Meals You Can Eat Every Week

These are 4 easy healthy meals I eat practically on a weekly basis. They are amazing base recipes that you can adapt to your liking and your needs. Wholesome and nourishing clean-eating meals that the whole family will love.
✨ Check out the 6-Week Clean Eating Program 👉 green-healthy-cooking.thrivec...
Printable recipe card: greenhealthycooking.com/easy-...
INGREDIENTS
🍓 Overnight Oats:
3/4 cup old-fashioned rolled oats
3/4 cup almond milk
1 Tbsp maple syrup
1/4 cup blueberries
1/2 pear, sliced
🥦 Roasted Veggies Healthy Dinner or Meal Prep
2 cups cauliflower florets
2 cups asparagus cut into 1" pieces
2 cup bell pepper
1/2 red onion, chopped
2 cloves garlic, chopped
1 Tbsp avocado oil
1 tsp paprika
1 tsp oregano
sea salt
pepper
1 lbs boneless skinless chicken thighs
1/2 Tbsp poultry seasoning
1.5 cups quinoa
🥕 Healthy White Rice
1 bunch cilantro
1.5 cups chicken broth
1/2 Tbsp avocado oil
1 small yellow onion, chopped
2 cloves garlic, chopped
1.5 cups white basmati rice
1/2 cup diced celery
1/2 cup diced carrot
1/2 cup diced red bell pepper
1 lbs sole fillet or 4-8 eggs
1 Tbsp butter (to pan-fry fish) or avocado oil to fry eggs
sea salt
pepper
🥬 Fancy Grain Bowl
2 cups arugula
1 cup butter lettuce
2/3 cup cooked farro
5 oz sweet potato, cut into wedges
1/2 cup chickpeas
1/2 Tbsp avocado oil
1/2 tsp paprika
1/4 tsp cumin
1/4 cup blueberries
1/2 cup cherry tomatoes
2 Tbsp chopped red onion
1 egg
1/2 small avocado
1 tsp dijon mustard
1/2 lime
1 Tbsp dill
sea salt
pepper

Пікірлер: 576

  • @vishyav
    @vishyav3 жыл бұрын

    I love that you think like someone who is actually cooking at home. Making the most of oven time and not using 15 plates and bowls to make 1 salad. I’ve found clean eating a challenge because the amount of work prepping is so much greater than the satisfaction from food. Your videos are refreshing in that they are realistic. Thank you!

  • @Greenhealthycooking

    @Greenhealthycooking

    3 жыл бұрын

    I'm so happy you found this video useful. I'm ALWAYS trying to find ways to save time and dishes while still making healthy clean eating recipes. Any and all of my recipes take busy schedules into consideration.

  • @miroslavpetkov3832

    @miroslavpetkov3832

    2 жыл бұрын

    .I I t44 . 5 I. Slide clipboard items to delete themSlide clipboard items to delete themPin copied text snippets to stop them expiring after 1 hourPin copied text snippets to stop them expiring after 1 hourText you copy will automatically show here

  • @sebastianasalas8482

    @sebastianasalas8482

    2 жыл бұрын

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  • @thinkgood7412

    @thinkgood7412

    2 жыл бұрын

    @@Greenhealthycooking sorry to say but maple syrup is not healthy pls look into it.

  • @bellaplays2388

    @bellaplays2388

    2 жыл бұрын

    @@thinkgood7412LMAO I’m dying maple syrup is good for you.

  • @healthyfood.worldwide5743
    @healthyfood.worldwide57432 жыл бұрын

    The way you handle every ingredients with so much love it is really satisfying to watch

  • @melbazapata6677
    @melbazapata66772 жыл бұрын

    The way you explain and make it super simple is awesome. I love that you give alternative as well and I don’t have to run to the store.

  • @KrazyFrog856
    @KrazyFrog8562 жыл бұрын

    This is a fantastic video! Love that they’re ACTUALLY easy and simple, even little considerations like choosing veggies/protein that cook in the same amount of time! Ingredients and spices you can find at your regular grocery store are a HUGE plus for making healthy eating easy for everyone! Subscribed 👍🏼

  • @irada_yaz
    @irada_yaz3 жыл бұрын

    New follower here... I don’t usually write comments but I just want to be honest here... It’s been couple of minutes I’m watching your videos and I have to say - I LOVE YOUR RECIPES! Please keep up your amazing work... and the fact that you use eggs, milk and meat in your recipes yet your recipes are so healthy, and balanced and just so wholesome! Ugh Im being way too emotional 😅 thank you 🙏🏼

  • @Greenhealthycooking

    @Greenhealthycooking

    3 жыл бұрын

    Thank you so much for your kind comment. You made my day 🥰

  • @Derisa707
    @Derisa7072 жыл бұрын

    As a chef I am learning from you healthy cooking and I truly appreciate and love everything about your style thank you

  • @Monarch44
    @Monarch44 Жыл бұрын

    I am so grateful that I ran across your video! I have been moving towards this style of cooking for a while now, and this is really going to help me take it to the next level! Thank you so much!!!

  • @janetgrupe9870
    @janetgrupe98702 жыл бұрын

    I'm allergic to dirty dishes and if prep work takes more than 10 minutes I get very impatient. I love your idea of making dressing in a Weck jar with and immersion blender. This is a game changer for me. Thank you!!!

  • @dietinggoal575
    @dietinggoal5752 жыл бұрын

    The way you handle every ingredients with so much love

  • @missmayflower
    @missmayflower2 жыл бұрын

    What a great video! So inspiring! I also make sure that if I turning on the oven I make full use of it by cooking more than one item. You are so practical and realistic.

  • @nguyentaivi
    @nguyentaivi2 жыл бұрын

    Love your works so much. Thank you for sharing your clean foods receipt and how detail you explain everything ❤️❤️❤️

  • @catzlady.8189
    @catzlady.81893 жыл бұрын

    Thank you for inspiring me today! I roasted a large pan of veggies as a meal prep for my salad quinoa bowls! Today I roasted Brussels sprouts, sweet potatoes, little golden potatoes, and then blanched some broccoli. Keep up the great work! I want to try your salad dressing. Looks amazing.

  • @debbiestott3651
    @debbiestott36512 жыл бұрын

    These all look so simple and amazing. Thank you for sharing. Definitely going to try them.

  • @edithyeargin2248
    @edithyeargin22482 жыл бұрын

    Can't wait to try these dishes...this week!!!! Love, love love!

  • @lynettekovach4817
    @lynettekovach48172 жыл бұрын

    Looking forward to trying out your recipes this weekend, I love the simplicity of your style, not complicated to eat healthy.

  • @Greenhealthycooking

    @Greenhealthycooking

    2 жыл бұрын

    Can't wait to hear your feedback on them :)

  • @52scribe
    @52scribe Жыл бұрын

    SOOOOO happy to have found this video. Finally have a DEFINITIVE Guide for cooking/timing my rice varieties. Thank you.

  • @lacqueredhearts
    @lacqueredhearts2 жыл бұрын

    My dad is on a huge clean eating kick because of his health issues but he has been eating a ton of sprouted mung salad. In India we soak dry mung beans for a few days until we start seeing their sprout tails, then eat them raw with chaat masala [a super tangy spice mix which is amazing with raw veg or chickpeas], lime juice, diced tomato and a little diced onion! Try that too!

  • @catherineryan6831
    @catherineryan68312 жыл бұрын

    Thank you for those recipes!! I am going to try them all, looks so good and very healthy!!

  • @happyhealthyhadlee
    @happyhealthyhadlee Жыл бұрын

    Oh my goodness these recipes look so good! Thanks for simplifying these and making them so easy! I'm especially excited about the grain bowl and adding a fried egg on top, I used to do that all the time and haven't in a while, thanks for the inspo!

  • @ummammarabdulle5113
    @ummammarabdulle51132 жыл бұрын

    I have started healthy eating habits in this year and your videos are soo helpful. Thank you so much 💖

  • @billiestando6689
    @billiestando66892 жыл бұрын

    All these recipes look absolutely delicious to me and I can’t wait to try them! Thank you! 😋

  • @betsystevenson921
    @betsystevenson9212 жыл бұрын

    Thank you for some super easy & clean eats ideas💟

  • @user-oz7nw9sq7y
    @user-oz7nw9sq7y Жыл бұрын

    Thank you! I’m so happy I found your Chanel. Just what I needed today. ❤️

  • @briegemacdermott7608
    @briegemacdermott76082 жыл бұрын

    Great video. So clear and quick. Really easy recipes. Thank you

  • @suecollins3246
    @suecollins32462 жыл бұрын

    I eat Overnight Oats _every day_ ! And to help with milk - I add Kefir. And a chopped fruit. And 1 Tablespoon Chia seeds. And a god sprinkling of cinnamon. No sweetening. The oats and fruit provide enough sugar.

  • @zumbawithnatalie
    @zumbawithnatalie10 ай бұрын

    Wow, I’m so glad I came across this video! I am a diabetes prevention coach and just shared this video with my group on Facebook. It really ties in well with eating more balanced plates. You just earned a subscriber. Thank you!

  • @Greenhealthycooking

    @Greenhealthycooking

    10 ай бұрын

    Thank you :)

  • @ocelotcat
    @ocelotcat2 жыл бұрын

    Thank you for the great recipes...they look really good and easy to whip up.😊

  • @isabellasmith8377
    @isabellasmith83772 жыл бұрын

    yep! cleaning up after the mess I make preparing stuff uses up so much time. love this!

  • @betsyk3023
    @betsyk30232 жыл бұрын

    These are great! Love that they're for a wide range of eating styles. ... And love that it's from a fellow Canadian!

  • @joanraymond8346
    @joanraymond83462 жыл бұрын

    I just made the quinoa bowl with the avocado dressing. Outstanding!

  • @Lwmyoun
    @Lwmyoun Жыл бұрын

    I love this video! They look so easy, fresh, and healthy. I'm currently dealing with sugar rush and looking for what I should eat to balance the nutrients in my body. This video just comes perfectly in my timeline. Thank you and keep it up!

  • @Greenhealthycooking

    @Greenhealthycooking

    Жыл бұрын

    I'm so happy to read the video inspired you :)

  • @gracielagibson1
    @gracielagibson12 жыл бұрын

    You explain things so good and simple !!!

  • @madonnahagedorn5649
    @madonnahagedorn5649 Жыл бұрын

    Incredible. That grain bowl looks so beautiful and appetizing. I'm going to try your rice recipe too. Thank you for your inspiring videos.

  • @ThisandThatNorthwest
    @ThisandThatNorthwest2 жыл бұрын

    Awesome channel -- to the point, great info, and clean editing!

  • @judecicle1
    @judecicle12 жыл бұрын

    I came across your video by accident after watching an exercise video. How funny is that :) As someone else has already stated, your recipes are easy and real! Not a million pots or fancy items people can't find. I can't wait to try ALL your recipes as I believe they will very much help me with my daily diet issue. Keep them coming :)

  • @suewilbur504
    @suewilbur5043 жыл бұрын

    Yum! 😋 Definitely trying all of these recipes.

  • @almalopez8653
    @almalopez86533 жыл бұрын

    I LOVE this. Thank you so much

  • @Thatslovelyy
    @Thatslovelyy2 жыл бұрын

    THANK YOU SOOOO MUCH FOR CREATING THIS!!!! So simple and yummy! I will be trying this!!!!!!!

  • @ninettehalpin2779
    @ninettehalpin27792 жыл бұрын

    Excellent! Soo well done & your recipes look great. 👍👍

  • @katechipata9934
    @katechipata99342 жыл бұрын

    It all looks super delicious!! Thanks for sharing :)

  • @louisahadley7082
    @louisahadley7082 Жыл бұрын

    Delicious looking recipes. Thank you so much. I'm definitely going to try them.

  • @Khadeejahraja
    @Khadeejahraja2 жыл бұрын

    Home cooking at its best. Love and regards from another mom from Saudi Arabia. Love you channel/recipes. Just subscribed xo

  • @abhishektodmal1914
    @abhishektodmal1914 Жыл бұрын

    Definitely going to try one of these! Thank you for the inspiration and ideas! Sending you and your loved ones health, joy, and light :)

  • @clairepolitinordquist9334
    @clairepolitinordquist93342 жыл бұрын

    Thank you for your lovely & healthy program I like it very much 🙏🌹

  • @Yuliya2688
    @Yuliya2688 Жыл бұрын

    I love your recipes, they are well balanced and delicious, thank you for sharing!!!

  • @nancys.5968
    @nancys.59682 жыл бұрын

    Great video! I love that you give some tips, but get right to the point of demonstrating. I also love that you use all the appliances I already have! And I didn't know I could park the Instant Pot lid on the side of the pot...😄

  • @heliocedrick1679
    @heliocedrick16793 жыл бұрын

    You make clean eating look so simple and delicious. Waiting for a cookbook🤩.

  • @Greenhealthycooking

    @Greenhealthycooking

    3 жыл бұрын

    Sorry, but I don't see that coming any time soon. It's unfortunately too time-consuming and terribly paid. I basically can't afford it. If ever I can afford to take a year off I will absolutely take it into consideration though. It would be lovely to have something printed to hand down to my kids :D

  • @alexiawegscheid2927

    @alexiawegscheid2927

    2 жыл бұрын

    @@Greenhealthycooking maybe you could do an e-book?

  • @Greenhealthycooking

    @Greenhealthycooking

    2 жыл бұрын

    @@alexiawegscheid2927 greenhealthycooking.com/21-day-meal-plans/ green-healthy-cooking.thrivecart.com/6-week-clean-eating-program/

  • @giovannaparedes979
    @giovannaparedes9792 жыл бұрын

    I love it!!! So easy and healthy and delicious 😋

  • @lhall4120
    @lhall4120 Жыл бұрын

    Great to have a line up of healthy meals ready to go!

  • @janae205
    @janae2052 жыл бұрын

    These meals looks absolutely delicious

  • @hersecretrainer
    @hersecretrainer2 жыл бұрын

    Thank you. These are super doable and nutritious ❤️❤️❤️

  • @jgionti3
    @jgionti32 жыл бұрын

    Excellent video. I liked and subscribed right away. I look forward to seeing more of them. Thank you for sharing

  • @melissanielsen8215
    @melissanielsen82153 ай бұрын

    I'll try this I'm so inspired .thankyou

  • @brendafitch9589
    @brendafitch9589 Жыл бұрын

    Thanks for sharing so many delicious recipes!

  • @69Germaine
    @69Germaine2 жыл бұрын

    Thanks, I'll give some of those a try.

  • @ALtiPoP
    @ALtiPoP2 жыл бұрын

    Thank you for the ideas 🥰

  • @gloriamaggs5453
    @gloriamaggs5453 Жыл бұрын

    Just love your presentations...looking forward to trying them. Thanks for sharing! G.

  • @yolandeotto9226
    @yolandeotto9226 Жыл бұрын

    I L O V E these simple, easy and DELICIOUS recipes. Thank you so much for sharing

  • @leila-pn9li
    @leila-pn9li Жыл бұрын

    Love it 💕 🤩😍 thank you very much for sharing

  • @coachdebby564
    @coachdebby5642 жыл бұрын

    I’ll be making these recipes this weekend! 👍😍

  • @riyamitraministries
    @riyamitraministries Жыл бұрын

    Such healthy and delicious recipes. I am going to try the grain bowl soon. Love 💛

  • @JenetMack
    @JenetMack Жыл бұрын

    Brilliant idea for healthier white rice. I love love love white rice too and I love the cilantro water idea, plus the rest of the ideas in this video.

  • @meri8746
    @meri87462 жыл бұрын

    Thank you for the recipes!

  • @hopeful8975
    @hopeful89752 жыл бұрын

    These recipes look great. I made a dinner from another video you posted tonight. It was the chicken thighs, sweet potato rings and asparagus. I loved it and it’s kept me quite full!

  • @bettymaugeri7316
    @bettymaugeri73162 жыл бұрын

    You made it looks so simple and easy - 👍

  • @lindapasaribu7066
    @lindapasaribu70662 жыл бұрын

    thanks a lot 4 ur recipes healthy food.

  • @Jinta13
    @Jinta132 жыл бұрын

    The fancy grain bowl look sooooo lovely!!! :)

  • @TravelInspirationswithRita
    @TravelInspirationswithRitaАй бұрын

    This is so wonderful!!! Great ideas! Thank you :-)

  • @bakpas
    @bakpas Жыл бұрын

    I’ve been looking for breakfast inspiration and just started making your overnight oats-so quick, easy and delicious! Thank you Ive found my new breaky staple ❤

  • @dewaynewestmoreland3773
    @dewaynewestmoreland37732 жыл бұрын

    Good video. Thanks for sharing. I do want to try some of these. Thanks.

  • @DaisyDebs
    @DaisyDebs2 жыл бұрын

    This all looks SO good !

  • @wajeedahmohammad7178
    @wajeedahmohammad71782 жыл бұрын

    GREAT!! I'm glad I found you!! Thank you!!

  • @robindevies3330
    @robindevies3330 Жыл бұрын

    From one mom to another... thank you for this! I'm going to break out my instapot tonight. I feel inspired

  • @Greenhealthycooking

    @Greenhealthycooking

    Жыл бұрын

    You are so welcome!

  • @OmmyCT2024
    @OmmyCT2024 Жыл бұрын

    Thank you very much for sharing ! I m looking forward watch and enjoy more of your videos. 😊

  • @luisaaliaga8335
    @luisaaliaga83352 жыл бұрын

    I love green and grains thanks for the wonderful recipe I am to make.

  • @amisantha
    @amisantha2 жыл бұрын

    So healthy. Inspiring. Thankyou for sharing

  • @ruthallen1159
    @ruthallen11592 жыл бұрын

    All of these look delicious for my husband and I. Going to make them all

  • @normamartinez8408
    @normamartinez84089 ай бұрын

    So happy I came across this video, Can't wait to try!

  • @a.r.8987
    @a.r.89872 жыл бұрын

    Ooh my Word! Finally a realistic video, with real food that's healthy.

  • @gglife9369
    @gglife9369 Жыл бұрын

    Just saying thank you for showing us this! I really want to go on a diet and I’m really excited to try these they look amazing! + 1 sub! ❤

  • @worldwithnoadults9657
    @worldwithnoadults96572 жыл бұрын

    Absolutely brilliant video! Simple, healthy, and simple kitchen tools! I love it!

  • @grannyarkue9199
    @grannyarkue91992 жыл бұрын

    Thanks for sharing love all specially the white rice with vegetables thanks new thanks love all

  • @cherylannebarillartist7453
    @cherylannebarillartist7453 Жыл бұрын

    Oh! I am delighted to have found your content!!!!!

  • @nohandlebravo
    @nohandlebravo Жыл бұрын

    Love these ideas!! First time watching your video. Will be subscribing to your channel!

  • @SMARAGH20
    @SMARAGH202 жыл бұрын

    Wow. I'm so glad KZread recommended this video! I loved these recipes! Subscribed!

  • @Greenhealthycooking

    @Greenhealthycooking

    2 жыл бұрын

    Glad you like them! Welcome to my channel :)

  • @fannyaviles9578
    @fannyaviles95782 жыл бұрын

    Nice!!! I really enjoy the video thanks for sharing it with us 🇺🇸

  • @wellbodisalone
    @wellbodisalone3 ай бұрын

    These recipes look great!

  • @applesnicolle5144
    @applesnicolle51442 жыл бұрын

    Thanks muchly Ma’am!

  • @sibylc2908
    @sibylc29083 жыл бұрын

    These look so good! I’ll be trying every one of them. 👍🏼

  • @Greenhealthycooking

    @Greenhealthycooking

    3 жыл бұрын

    Yay 😃 Can’t wait to hear how you like each one

  • @gabrielakarl3859
    @gabrielakarl38592 жыл бұрын

    I love the recipes! Nicely done

  • @LaylaTelle
    @LaylaTelle2 жыл бұрын

    All of these recipes sound delicious! I will be making all of them

  • @zena9660
    @zena9660 Жыл бұрын

    Love love all your recipes❤

  • @ash-rs1it
    @ash-rs1it Жыл бұрын

    just bookmarked the video, I will be seeing it again and again

  • @barbararoyal6139
    @barbararoyal61392 жыл бұрын

    Love the Mom break!!😊

  • @jasss1560
    @jasss1560 Жыл бұрын

    I’m in love- this is exactly what I was going for it insanely creative and I’m glad ur not using bizarre ingredients

  • @cuyoung1568
    @cuyoung15682 жыл бұрын

    You are really good, your recipes are and look delicious, can’t wait to try.. I’ll be watching 👀..that for sharing 😀

  • @maleedissanayake1969
    @maleedissanayake19692 жыл бұрын

    Keep up your great work. Yes you are right. Thay are amazing based recipes.

  • @successunlimited2167
    @successunlimited21672 жыл бұрын

    so nicely done,thanks

  • @silkeborchardt9649
    @silkeborchardt96492 жыл бұрын

    I love. Ihr recipes and ideas. You make great videos 👍👍 Thank you so much for sharing 👏👏

  • @carlamendoza8
    @carlamendoza8 Жыл бұрын

    Can’t wait to make the cilantro rice! Such a cool idea!