Ashgourd juice mein lemon and salt nahi dalna chahiye....suggested by many well known ayurvedic doctors

Hello, I am North Indian Punjabi living in Poland and watching your vlogs regularly. I am mum of 2 kids and working woman. It’s a Thanks giving message for you because JUST BECAUSE U I am trying to change my diet and doing yoga too. Thanks a lot my dear for great great content♥️

Bohut pyari lagi aap k morning routine, shant aur pleasant.... aur aap sab ki table pe jo baatein hoti hai... simply beautiful✨

Bhut badhiya..mene b ye morning routine apse se he sikha h di 2020 se m b ye follow kr ri hu..

U r ao sweet mam....apki videos dekh kar dil khush ho jata ha....bhut kuch seekhne ko milta...pls aap weght loss recipes ki short videos b bnya kro....bde vlogs mai kon se vlog mai kya recipe ha pta nhi lgta ...jaldi jaldi video bnya kro thanks mam 🙏🙏

Dekhne se pahle hi like 👍🏻 ❤bas main to hamesha ki tarah yahi kahungi k U are a Superwoman ❤

You are 100%correct Kiranji.Discipline is more important than motivation.😊

All your vlogs are lovely . Main hamesha wait karti hoon aur main aapki bahut hi ourani subscriber hoon. Lots of motivation and en2rgy mil jaata hai aapke family vlogs mein . Stay blessed Kiran . Love to your supportive family too. Aur haan aap yhida woh amle ki chutney ka recipe bata dein. Jo aapne vread mein lagaya tha

Beautiful video...gives us also so much inspiration❤

Wonderful vlog di,bahut din bad Jasmine ko itni der dekh ke bahut accha laga...😍😘

Auntyji ko dekhke bahuth achha lagaa..Jasmine you look good...weight ki chinta matthh karna..Uday kitna cute hai...sach mein gappey achhey hotey hai..Stuffy is 😗😗😗😗

Starting me ek samay tha jb aap hi khte the ki gym me band jgh pe workout krne se acha he khuli hawa me ghr pe comfortable area me yoga kre..... ab ap khoge waqt ke sth badalna pdta he.... pr nhi... khuli hwa me yoga ki brabari nh kr skta gym.

@shapeupyourlife1577

3 ай бұрын

Aap bilkul sahi keh rahe hai,dono cheeze apni jagah pe sahi hai... strength training apke muscles ko tight rakhne mein help karti hai so dono bhi kar sakte hai week mein days divide karke

Very nice vlog di bhut vadia sweet family❤❤❤

Hasi aa gyi uncle g ki baat pe bache apne psand wife dusro ki

Apka routine vlog mujhe bohot achha lagta hai...it's very helpful

I loved your channel. Such inspiring recipes you make. I am getting a lot of ideas for the food through your channel :) please continue to make healthy and delicious recipes.

Excellent, you are a power house,a real life coach ,an inspiring soul.

@shapeupyourlife1577

3 ай бұрын

So nice of you

bhut hi aacha lagta h subh aise aapne saath time spend krna lovely volg😊❤

Motivational as always maam

Your soothing vlog >>>❤

Dear Your video is so relaxing so soothing ❤

Was waiting desperately like like 👍 👌 💛

Bahut achaa Kiran di

Lovely and healthy vlog

Mam plz mujhe pta hai k ap daily vlogging nai kr skte par ap ke daily vlog or family vlog bht ache lgte haii love u Mam ❤ from punjab

Your son is too good n supportive

Hi...mam...muje aapka har video sooooooo.....like...har ek recipy..like..❤❤

Amazing vlog...lots of love to ur family🎉😊

@shapeupyourlife1577

3 ай бұрын

Thank you so much 😊

You shared Very innovative ideas in your reels 😊

Thanks Di i am waiting for your vlog ❤️❤️

Bht achhi lagi..

Hi Ma'am which juicer are you using and what have you put in the juice

If she would have power to instil discipline..she would have done it to her family.Some people are just lucky to have this awesome attribute in their personality like this lady but for many it is a big

Love you n God bless you all dear

Nice vlog di

Hi mam plz tell me how u store paneer if u don't want to use on the same day.

U r my role model ❤

Apk video ki voice me kuch pblm h ye do tin video se ho rha h plz check kijiye r thik kijiye plz...

Video as usual beautiful. Mam

Pata nahi kyu par aaj vlog bahut aacha lag raha hai sab ko saath dekh kar bahut din ke baad. Sab khush or swastth raho❤❤❤❤❤❤❤

@shapeupyourlife1577

3 ай бұрын

Thanks

Nice volg kiran❤❤

I always like your simple morning routine vlogs ❤

@shapeupyourlife1577

3 ай бұрын

Glad you like them!

Nice vlog 👌👌mai bhi leti hu Ash gourd juice .

@sushilamaurya8208

3 ай бұрын

I attended satvic movement 21 day workshop it's dam good.....

Great ❤

Mam mai bahut thin to Hr jagah mujhe yhi sunne ko milta h ki kuchh kha pi liya kro and meri energy level bhi km pls weight gain ko lekr vdo bnaiye

Wonderful❤

Very nice headline❤

I always like your simple routine vlogs more❤❤

@shapeupyourlife1577

3 ай бұрын

Glad you like them!

Nice morning vlog

Please suggest how to start myself . Right now I'm 43 years . Has my time completed to start myself . I'm a single working parent with two teenage sons

Kiran g aaj kal hamari betiyon main pcod prblm bhut common ho rahi hai.pls aap iske baare main thoda discuss kijiye ga apne vlog main.Thanku.

Mem plz olive oil ki all recipes means ye btaiye ki olive oil kese use krte h plz jarur ek vedio bnaiyega

Nice vlog l really enjoy the discussion of your family

@shapeupyourlife1577

3 ай бұрын

Thank you so much 😊

@user-bs2ln9rh7o

3 ай бұрын

I am big fan of your coud you please share more recipes of lunch and would like to meet you one day

Mam Mera bhi lab pet dog hai but hum do log hai aur mai bhi working hu to subha uthte hi one hour usko Dena padta hai to Mera yoga meditation nhi ho pata vo har time Mera peecha karta hai phir me kitchen me busy ho jati hu me kehti hu kisi ko de du but Mera beta Jo 10 th me parta hai vo nahi Manta kya Karu please guide me

Mam plz ek easy home workout ki video bnao plz jo easy ho starting kaise kre ek idea mil jayega plz

Best❤

Ryt dear Mai bhi adha ghnta mrng jaldi wake up

Wah, nice vlog.

@shapeupyourlife1577

3 ай бұрын

Thanks a lot

Kiran jab energy low ho kya karne plz bataye . Mere energy hamesha low hee rehte hai 😢

@Kavyadoingyoutube213

3 ай бұрын

Iron level check kijiye.. Or nagative thought k baje se bhi low feel hota hai

@shapeupyourlife1577

3 ай бұрын

Ek bar aap apne test karva lo

@shaikfarzanabano5275

3 ай бұрын

@@shapeupyourlife1577 actually I'm an anemic patient. Make a video for us to recover easily. it's a humble request.

Har video dekhti hu me apki

Very nice video ma'am❤❤❤❤👌👌👌

Pls suggest some work out for fatty arms at home

Superb ❤excellent ❤thnku 😘 ❤❤

@shapeupyourlife1577

3 ай бұрын

Most welcome 😊

Nice mrng blog❤❤ dear sis

@shapeupyourlife1577

3 ай бұрын

Thank you 😊

Apka juicer kon sa h

Waiting for your blog

Mem aap edit konsa aap se karthe ho reply me please.......aapka editing really super.......videos bahut acha lagtha hai dhekne me bhi please reply me mem

Good morning Kiran ji, beautiful vlog,hv good day ❤

@shapeupyourlife1577

3 ай бұрын

Thank you 😊

@kavitaraj5996

3 ай бұрын

@@shapeupyourlife1577 thank you for replying take care 💕

❤❤

❤❤❤❤ Much love Kiran Your mother in law is looking so slim and even your husband looking so positive.... Uday and Jasmine are as always entertainment entertainment entertainment Hey Jasmine why you lips were looking dark lipstick or what... Anyways nice video

बोलने के लिए शब्द ही नहीं है❤👌👌

@shapeupyourlife1577

3 ай бұрын

🙏🙏

❤❤❤❤❤

Dear agar mithe ki craving jada ho to kaise control kare

Beautiful vlog mam

@shapeupyourlife1577

3 ай бұрын

Thanks a lot

Awsome as per u(which are so enjoyable)sual, but I can't hear family talks. Some edit issue

Please share link of good juicer

Jasmine is a princess in the house.....just make sure she dsnt get too lazy

Kiranji apna energy level kaise badhaen plz bataiye ga

❤

Plz share ur daily meal with pics plz mam ❤ur videos motivate me so much

@shapeupyourlife1577

3 ай бұрын

I will try!

Belly fat ka pta ho to kuch plsss btao only belly fat Kese kem hoga mera hight 5.5 hai weight hai 68 age 35

👌👌👌

Mam apna sare din ja eating routine batae please App tea or coffee letee hae with milk

please suggest good books

Very yummy yummy food

Always like

Hello ma'am❤ How r u! Thanks for the video❤

Mam my daughter is 15 year old and actually she takes bournvita with milk but it contains to much sugar so please suggest any powder for her

@user-zu4tc3dc9j

3 ай бұрын

Manna health mix is also a good option

Your family is so cute❤❤❤

@shapeupyourlife1577

3 ай бұрын

Thanks 😊

Apka Bahar location too nice 🎉

First comment ❤ regards Kiranji!

Very nice vlog ❤❤🙏🙏

@shapeupyourlife1577

3 ай бұрын

Thanks a lot

Very nice mam❤❤

Very nice video ❤

@shapeupyourlife1577

3 ай бұрын

Thank you 🤗

❤❤aap Saarinen vlog dekhati hoon.❤

Which Juicer are you using dear kindly share the name and review please for how long have you been using it

@shapeupyourlife1577

3 ай бұрын

amzn.to/3JCtv7q I am using this juicer from last 9 years

@ninoninos4

3 ай бұрын

Thanks god bless

Nice

😊😊😊

Aree mam kitne time se apke dining table ki bate and discussion miss kar rahi thi aur voice ka kuch issue hai, voice over ka awaz barabar tha but jo actual discussion tha uska awaz hi nahi tha..😢😢😢 jasmine ko bahot time ke baad sath dekh ke maza aa gaya but not able to hear her voice also😢😢 pls routine vlog and sunday special brunch vlog banao na jese ek do sal pahele banate the 🙏🙏🙏

@shapeupyourlife1577

3 ай бұрын

Sorry for low voice i will take care

Ma'am if u don't mine I ask u one ❓ ma'am empty stomach we can drink lemon drink ....plz give me reply

@shapeupyourlife1577

3 ай бұрын

Yes you can