A lot of websites tout the benefits of fermented vegetables, like sauerkraut, fermented pickles and kimchi. And research does suggest some health benefits with fermented vegetable consumption. However, a number of large studies have also documented significant increases in esophageal and stomach cancer for individuals that consume fermented vegetables on a regular basis. As such, it’s worth reviewing the literature in order to understand any potential health concerns.

You can get, or make, vegan kimchi that contains no fish paste or sauce.

Not all kimchi has anchovy paste. Just get a plant-based one. They're available at most stores and delicious.

@SC-or2zb

6 ай бұрын

most are though. It's the OG way.

@noah5291

6 ай бұрын

It's the disgusting way. Totally nasty@@SC-or2zb

@GLVSCOW

6 ай бұрын

As a korean, it's not really kimchi then. But I get some people can't eat seafood or shellfish 😢

@thebowandbullet

6 ай бұрын

@@GLVSCOWThe plant-based one still has seaweed which is seafood. Besides allergies, not everyone eats animals.

@bandelay2134

2 ай бұрын

Does vegan kimchi provide the same health benefits as kimchi with fish in it?

Sauerkraut allowed ship to sail globally without sailors getting Scurvy . Tons of Vitamin c and it keeps indefinitely. Happy New Year Rosh Hashanah 🎉🎊

They make vegan kimchi sold at Whole Foods. No fish oil.

Awesome! Thank you for such a great explanation.

I eat kimchi since 2014 ! 🇰🇷 food at its best

Thank you amazing video

Do your research, Doctor. There are many Kimchi brands on the market that do not contain fish or any seafood. I eat Cleveland that contains cabbage, mustard greens, apple, garlic, carrot, green onion, salt, Gocugaru red pepper, and ginger. Naturally fermented sourkraut is excellent as well. Avoid any brand with sugar! BTW, I am a retired physician with also a PhD in nutritional biochemistry.

Except that sauerkraut you’re eating is probably pasteurized, I get the kind in little bags that can expand from fermentation

curious, what about the small packaged chinese preserved (pickled) radish or turnip packets that all chinese grocery stores sell very cheap (like 3 packs for 1.00)? Is this also a fermented probiotic and beneficial to gut?

Is basically the same thing as Natto fermented or different Natokinase in high dose can reverse atherosclerosis

Is Kimichi made with regular cabbage or napa cabbage? Where can I get Cosmic Kimchi?

@TheShuryansh

8 ай бұрын

Any cabage works

@kenmasters2025

7 ай бұрын

you can use any cabbage, radish, green onion, cucumber, etc etc.

@GetUnwoke

3 ай бұрын

traditionally uses napa cabbage

I agree Kimchi is good stuff! 👍

Joe, I have been eating Kimchi for a few days now, and I note that more than one small serving causes diarrhea . Does this pass?

@gjladd5344

9 күн бұрын

do not eat chinese kimchi

❤

adding it raw to my eggs and meat daily makes my digestion great and i lose weight fast. i just buy the small containers of spicy kimchi

@ntombilanga3541

5 ай бұрын

Are you eating carnivore with fermented vegetables. I want to try this but haven't seen any testimonies online. I'd love to try carnivore but with fermented veggies, mushrooms, nutritional yeast and morninga powder

But there is vegan kimchi without fish, go to your Korean supermarket you’ll get some I’m sure.

😂 mashalla

@Laughandsong

5 ай бұрын

Eat bacon. It's good especially for you.

@Travybear1989

Ай бұрын

@@Laughandsong Dude, red meat is probably the worst thing you can put into your body other than meth or poison in general. It's as inflammatory as it gets, lacks nutrition (unless you consume organ meat instead of muscle meat which is high in calories), is high in bad cholesterol, and can lead to severe health issues related to your heart and arteries. I'm 42 and haven't ate red meat in over 21 years and when I went to my last high school reunion I was by far the youngest looking guy there and all my old girlfriends resembled old women.