I have been drinking this exact smoothie for 3 years... I have not been unwell in those 3 years

@melissaallen8390

3 жыл бұрын

That's awesome...you drink it every single day?

@blackyandmax

3 жыл бұрын

@@melissaallen8390 mostly, I change it up with ingredients. I always add vit c due to the spinach.

@susankaters8025

3 жыл бұрын

Awesome did you heal from lupus?

@jdovly

2 жыл бұрын

Did you lose or gain weight ?

@Angelgirl44918

2 жыл бұрын

I’m definitely going to do this !!!!

UPDATE: I have been making the big green smoothie for several weeks. I use about a pound of greens (kale and spinach) 1 cup of frozen blueberries, 1 cup frozen mixed fruit, a banana, 1/3 cup chia or flax seeds, 2 cups water and 1 cup almond milk. It makes 2 quarts. I have 1 quart for breakfast and one for dinner. For lunch I eat a raw veggie salad with beans. Has been perfect for the summer months.

@skyangel6336

Жыл бұрын

That sounds good...Did you have a medical issue that it's helping?

@angieallen4884

Жыл бұрын

@@skyangel6336 I have no medical issues but I do feel better when I eat plant based so I try to stick with it most of the time.

@lb1798

Жыл бұрын

Do you ever add the ginger and tumeric? How about walnuts?

@angieallen4884

Жыл бұрын

@@lb1798 I have not added those elements.

@junosgladius

Жыл бұрын

how did you store it? my biggest problem is i cant finish it in one sitting and the spinach oxidizes so fast and becomes bitter by the evening.

I started this drink on 9/10/23, about 12oz power greens (24oz per bag I finish it in two days) from costco and the rest is water, 1/2 cup chia seed, 1/4 cup flax seed or hemp seed, 2 banana, 2 cup of mixed frozen organic fruits from costco , i add some cinnamon, cocoa and turmeric powder. I lost 10 lbs so far and I always feel so full and don't need eat other food at all, but I snack some pistachio. BTW, I am petite 5"2 and 118 lb before and now 108 lb.Thank you Dr. G.

I was on beta blockers for over 20 years and recently started on a add on HPT pill added by my GP,after covid ,lung pains from time to time with bad scars on lungs(xrays) .Never symptoms with shortness of breath or coughing not even during covid. I found Dr Gs randomly and started right away that was in Last week in October 2022.So today is exactly 3 weeks into it. I'm completely off my beta blockers,normal hr not bradycardia anymore strong hr of 68 when rested and between 70/80 during daily activities. I stop the BP pills to see what's gonna happen as I do have domestic stress ➕ work related stress,but my blood pressure normal,so I'm keeping an eye 👁 on that.Most autoimmune symptoms also disappeared all in just this 3 weeks. NB:I always gym,do Tai chi and walk a lot ,relatively fit even through my health issues and stress at home and work. I lost 5kgs in so far,seems constant weight now. I'm quite petite 1.52m,now 50kg ,turning 55 in 2 days and look like a very young woman. Thanks all to Jesus whom is my Savior, and now founding Dr Gs smoothies. Blessings 🙌

@skyangel6336

Жыл бұрын

That's awesome! Besides smoothies and salads What can you eat? I can't have gluten and wondered about rice?

@asmrloveafterdarktarot1973

Жыл бұрын

​@@skyangel6336 how you doing now?

@asmrloveafterdarktarot1973

Жыл бұрын

I'm only here for the taste. Just made one with frozen spinach

Timeless message, thank you for all you do.

After watching your channel I decided to purchase a powerful blender to make my smoothie for my wife and myself, so followed your instructions with two thirds spinach and one third, of half an avocado, half a banana, 2 strawberries, and one spoon flax seeds, and was amazed at how good it tastes, so off we go on this new way of health, thank you, Bob in the UK

@stevlehr

9 ай бұрын

I frequent a Sprouts grocery, partly because it sells a greens mix I prefer: "Super Greens," consisting of spinach, chard, kale. All organic.

@user-um8gg8lg3m

Ай бұрын

What smoothie maker have you chosen? I am also in UK and looking for it

@julial.r.5383

Ай бұрын

Thanks for the recipe, sounds delicious and healthy. And I can understand it visually (I'm not American). 🤤

@cherylcastillo7020

19 күн бұрын

Spinach is nutritious but not cruciferous. Mix it up by using a variety of greens 💚 not just one. Spinach has a milder flavor than arugula, kale, chard, etc so it's good for beginners. I have put asparagus, purple cabbage, bok choy, Romaine lettuce, spinach, arugula, kale, chard, radish leaves, dandelion leaves. No apple, pear or banana cuz I read they interfere with some benefit in the cruciferous veg. Dr. G is great! Can't argue with results!🥰

Thank you so much for sharing your information. I have been binge watching different videos with you as the guest and so appreciate learning from you.

He is adorable! Just wanna say Thank you so much for all the wonderful information you have provided! I feel there’s hope for me! 🙏🥰

That's really great that you're kids are having green smoothies. My 2 year old loves them too!👍

I just tried your smoothie and loved it! My 16-year old son loved it too! Thank you!

My daughter has been having neck pain for 4 months now, doesn’t get better with anything. She’s only 11 they have some blood work and they say everything is fine. Definitely going to try this… praying for God to heal my baby

@mareezy

Жыл бұрын

How did it go

@mindfulmeek1761

Жыл бұрын

I hope she’s better now. Any updates?❤

A friend recommended I check out this smoothie and I will do it! I eat WFPB now and sometimes I am just not in the mood for that big salad but this looks like the perfect lunch! Looks like a great place for my favorite blueberries! Thanks for sharing ways for all of us to feel better!

@angieallen4884

Жыл бұрын

UPDATE: I have been making the big green smoothie for several weeks. I use about a pound of greens (kale and spinach) 1 cup of frozen blueberries, 1 cup frozen mixed fruit, a banana, 1/3 cup chia or flax seeds, 2 cups water and 1 cup almond milk. It makes 2 quarts. I have 1 quart for breakfast and one for dinner. For lunch I eat a raw veggie salad with beans. Has been perfect for the summer months.

Dr. G...I love your enthusiasm! I ran downstairs and made this Green Smoothie! Good!

Subscribed! Thank you for sharing. You are truly a gift from God.

Thanks! I love how easy this recipe is. Tastes surprisingly good, and nutritious, too.

@UTAH100

Жыл бұрын

Not with bananas- sugar is bad.

Thank you I had 2 vacation 1 for flue and 1 for shingles 2 months later I had both, the shingles left me without the use of my left arm it made me so angry that NHS just love giving us chemicals never ever talk about nutrition I can’t wait to try your green smoothies god bless you 😇🙏❤️🗣🌱

So helpful. Thank you!

I've been loving it!

Cuteness is correct. Happy baby

Just came across your KZread channel and got to know about your Hyper Nourishment smoothie. Thanks . And really surprised to know that you have put up the video 10 years ago. Wow 👌

Adorable 😊

Kia ora, thank you Dr G... cool im going try this... I do my own blend as well and it is working a treat 🤗

@taniamichelle306

4 жыл бұрын

Oh and bubs is gorgeous!!! 💖😍😘

Your smoothie is medicine to me! Thankyou so much!!! My MS symptoms go within a day of having this smoothie. I did this at the beginning of January which lasted 3weeks however over the last week my symptoms have come back tingling, headaches and fatigue. In fact I was that tired and drained I ended up in bed for 2days until yesterday… I had the smoothie last night along with my turmeric tea (with a pinch of pepper to detox) and my probiotics then again today and I feel alive again!! I am sticking to it this time 🙏

@bryant475

7 күн бұрын

Nice, you should look up Dr. Saray Stancic- she reversed her MS by going 100% Whole Food Plant Based!

Perfect seeing you have drinks for kids. I was looking at this video because I want to get nutrients in for my now 5yr old who's a VERY picky eater right now

We have the original VitaMix stainless steel base. Almost 50 years! Wish I had those little takeaway cups too.

I use green kale woth the stems. I don't notice any bitterness or maybe I just like it. I don't use nut milks. I use water. I make a blender size smoothie every day. I put in about a half cup of flax seed. I don't use chia.

@mareezy

Жыл бұрын

Great to know, thank you!

Baby Kale also has a mild taste so no stems need to be removed ☺️, that what I use.

@blackyandmax

3 жыл бұрын

1/2 baby kale 1/2 spinach! Yum!

@skyangel6336

Жыл бұрын

What kind of kale is it? They use to have it in the stores but stopped having it and I'm thinking of just growing it myself!

@mareezy

Жыл бұрын

Great to know! And better than spinach, can't have too much according to Dr greger. Smt about oxalic acid

@eugeniebreida1583

9 ай бұрын

Only problem is baby kale is much less nutritious. Real kale is grown in the ground.😅

Organic RED kale! I need to try it 😊

@mstoomuch25

8 ай бұрын

Me too

Hyper-nourishing blended juice makes sense. But, I have questions: 1) Vitamix recommends filling up the container only up to 3/4 of the way. Does filling up all the way cause spilling of liquid or leaves? 2) How high do you add the water to? 3/4 of the way? Halfway? 3) Is the resulting beverage gritty? 4) The drink turns darker (becomes brownish), the liquefied bananas also turn darker as the hours go by. Isn't that oxidation? Still ok to drink oxidized fruits? 5) Doesn't your poop turn dark green? 6) What does it mean when the poop turns dark green after drinking the blended beverage? Thank you

Thank you 😊

Hi, after drinking large smoothie, what do you eat for the rest of the day and how do you get your protein for the day? Me after dinking around 24 ozs, I am full till evening. Thanks

Bought and read your book, goodbye lupus, just started smoothie, will see how smoothie goes. May I know how many cups of smoothies is good for a person with SLE and type 2 diabetes?

Great video. I was using chia seeds but my doctor told me stopped. It was making my blood pressure go up. Now I am using flax seeds. My husband and I are trying avoid eating dinner. I think I will try Smoothie. My husband is allergy to tomatoes and others. He takes shots because he is always breaking out with hives.

£22 a day on organic kale , i wonder if things like nettle leaves( before flowering and seeding), dandelion green and curly dock leaf would work?

I wonder if Dr. Rhonda Patrick got inspiration for her internet famous green smoothie from you?! Saw her on Joe Rogan years back discussing it and now I found you and it looks like your smoothie protocol predates hers by a long shot and makes you the true pioneer and real OG (original Goldner), haha!

Thank you

I have had lupus along with two types of arthritis since 2001. Staying off nightshades have made a drastic improvement for me. Putting nightshades in my meals causes Sevier body pain within two days of taking them. Unlike most people my pressure goes down with foods such as kale, spirulina, moringa and some others. My body does not do well without protine at all. This is one of my main concerns with a plant based diet. Lupus manifests for people differently and one way it shows up for me is Hyper sensitivity to foods (especially sugar be it fruit, processed, honey, molasses ect.. ) dust, mold. With the sugar I get Uveitis and a skin rash. One thing I noticed is that having raw food only works very well for eliminating pain. (I live with pain daily and use a combination of pain killers, yoga and meditation daily, water therapy weekly among other things to manage it. So a smooth or raw food diet that would work for me would be wonderful. But where do I start?

@bastianelken7125

Жыл бұрын

I eat a whole food plant-based diet. Never do I have to worry about getting enough protein, carbohydrate and fat because these macronutrients are in ALL my foods (as long as I get enough calories).

@SharonsUniverse

Жыл бұрын

@@bastianelken7125 Update. I ordered the book and did a few smoothies. No matter which greens I tried my pressure lowered. At first I used rehydration salts. Then I started adding aloe to the smoothies and no more low pressure symptoms. Still having cravings for starches 🫢

@malenejensen2995

Жыл бұрын

kzread.info/dash/bejne/gWmnu9GFe6yelZc.html Maybe this healing testimony could be helpful for you? She also had lupus and problems with eating raw foods. God bless, Malene

@Tinyteacher1111

Жыл бұрын

I think we need to talk. I have several autoimmune diseases including Sjogren’s. I also had breast implant illness, mold toxicity, and now several types of Lyme infections and a live parasite from a tick, probably while gardening. The Babesia in my system is restricting my blood flow and I can’t heal a broken arm from 10 months ago. I have such low iron and have anemia, that I’m tired almost all the time and my skin is dry and pasty. I now take an iron supplement and these grass fed beef fed organ capsules that give me extra protein. I’m 68 and live alone finally (after housing my ex-husband and adult son for almost 3 years because they had mold), but I have a house to run and a big yard, which I need to sell. I love gardening, and want to grow more organic vegetables to make these smoothies. I’d like to know about the pressure you’re talking about; blood pressure? I’m also in pain every day as well, but I have meds because I can’t function without them. People frown on that and think I’m weak, but they have no idea what type of pain autoimmune disorders, mold, inflammation, (anything!!!) etc. feels in your body! Let me know what else you do to stay on top of things. I control mine with diet, but I’ve kind of forgotten to juice and don’t like making big meals because it hurts to stand at the sink and stove. IF you’d like to share, let me know, please. Blessings to you❣️

@bee8740

10 ай бұрын

Start reading Dr. Joe Dispenza's books and absorb all his information. Since you already meditate he will help accelerate your healing.

Thanks for your videos. Can spinach and kale be frossen/thawed? It is hard to get it fresh during the winter. Is Chinese cabbage and salad a winter alternative?

Do you have a smoothie recipe for diabetes that you recommend

very helpful

I have followed your protocol for 2 days. Drinking 1 full Vitamix of green smoothie and 100 ounces of water. After looking at this video I need to drink two full Vitamix smoothies. How do you get that much down? I am so full all day? I have been completely fully raw before finding you for a month so and a Vegan for about a year so this has been an easy transition. Need it to heal my entire body fast.

Where do you get fresh pears year round? What can I substitute for the pears? And can you explain what the health benefit is from pears? Thank you!

@jennyfernandez895

3 жыл бұрын

Dr G describes the fruit as being the spoonful of sugar that helps the medicine go down, i.e the fruit is for palatability, the nutrition she is concerned about is in the greens and seeds.

Good morning I was wondering was I supposed to put water up to the top of the kale thank you

I also have lupus what is the alternate green vegetables if i dont have spinach...if its ok if i use petchay and moringa instead....

Has anyone tried using beet greens and stems (in place of the kale)? I just happen to have a whole bunch and thought I'd blend vs sauté.

@cheryllewis1697

Жыл бұрын

I’ve used beet greens in my smoothie and it’s great. It’s not cruciferous like kale though, so I don’t use all the time, just when I have some organic beets from the Farmers Market.

Can you use steel cut oats as overnight oats?

i wonder if this still tastes ok by lunch time when you bring it to work... i heard that nutrients diminish by the minute when exposed to oxygen.

❤thanks

What if you use baby kale?

What about arthritis fibromyalgia osteoporosis spinal stenosis constant ear infections will this help

How about adding beans. I love to add half a cup of chickpeas. ❤

How can people with CKD incorporate this smoothie into their renal diet? Since a few of the ingredients are restricted because of high potassium and phosphorus content! What alternatives are recommend for use in the smoothie recipe for people with CKD?

Is it better to put whole flax seeds or ground.

Dotor G. kale is hard to find here in my country (Philippine) can I use spinach? would iget the same nutrition? thanks

I find that adding peas balances out the bitter taste of the kale so I don't have to de stem it

@lb1798

Жыл бұрын

Peas...like regular frozen peas?

@mareezy

Жыл бұрын

Woow

Dr Goldner what about all the antinutrients and what do you think of warming food like TCM and ayurveda. Wish I could heal and know what to do foodwise so many opinions like medicalmedium, ayurveda, weston price etc etc

The steel cut oats don't adversely affect you?

Sounds incredibly delicious. Are you using green,red or brown pears ?

calories really adds up if u adding three to four whole fruits and flax or chia seeds not low in calories either are they...what's the lease amount of flax seed can be used for good results....but i guess calories seem ok if someone is on an all plant diet daily but not a regular diet.

Do you drink a blender full a day?Also what types/sizes blenders for smoothies would you advise to get?

@BrookeGoldnerMD

6 жыл бұрын

for healing that's a great start! Drink as much as you can!

Any other blender you can recommend..... because we dont have that blender here in my country?

Can you make with coconut milk?

Okay I’ve had 6 inches of my colon removed it was diseased by diverticulitis severely, is Kale safe for a recovery or is there a safer softer green veg as a base. Thanks.

Yamm looks good

Doctor can people with borderline creatine have this smoothie Please advice

I got sick the day of the “big solar eclipse” this year. I could not shake the cough for 7 weeks. I started green smoothies, and ginger shots… no more cough. I’m staying on it. My clothes are starting to get baggy too… yay.

Vita mix well used

Dr. G, add the juice of half a lemon. It’s a game changer!

What is this smoothie good for what are the health benefits

What other greens would you use?

What abt the long term effects of using kale daily?

Yum! Doesn’t it need more fat besides the chia seeds for your body to absorb certain vitamins? I wonder if it would be beneficial to add an avocado as well? Thank you! ✨🙏🏽✨

@PrairieDawnC

2 жыл бұрын

Unlimited avocado is permitted, provided you consume at least 1.5 lbs of green, leafy or cruciferous veggies daily.

@marindacoetzee6760

Жыл бұрын

Rather add it to your salad.

Where do you get the case of bananas from? Are they organic

Thank you Doctor Please May I know if we can use organic kale powder in our smoothie as we dint get organic greens often Can I substitute kale powder with the rest of the ingredients

@UTAH100

Жыл бұрын

repeat after me WHOLE FOODS.

Hi Doc, Can i hv this for eczema issues?

Doctor Brooke Goldner thanks a lot for the video, I am going to start the protocol Brooke Goldner MD. I have a question when you prepare the smoothies you use bottled water or tap water ? thank you

@danacaro-herman3530

2 жыл бұрын

@Miquel RECA. She has stated she uses filtered water

@SReegs2023

4 ай бұрын

Bottled water water has micro plastics in

I have a very sensitive tummy pretty much any raw food goes one end & comes out the other . Is it ok to cook this slightly bfr ? Not ideal but atleast someway to get the greens in . Also having anything cold gives me a sore throat or my tonsils swell up. So if I make a smoothie it has to be at room temprature 😕 . DrG any thoughts? Appreciate your response . Thank you

❤

This makes a LOT. are we supposed to eat all that before we eat next? But i see you spread it out over portions for your family. I'm just a bit confused lol. :)

@PrairieDawnC

2 жыл бұрын

A minimum of 1.5 lbs of green, leafy or cruciferous, veggies is required every day for Dr Brooke Goldner's protocol to reverse autoimmune disease.

Question. Do this smoothie cause you to have gas or stomach cramps.

Can the health benefits be enjoyed without the weight loss?

Can we add hemp seed to this?

Is this OK for someone who is actively in 2nd stage kidney failure? They're concerned it's too much fluids for their kidneys. How can I convince them?

Hello Dr. G., I found you around 2 weeks ago and have been making this smoothie daily. Is it normal to still be really hungry?! I dont know why I'm so hungry still, the smoothie is huge...

I wanted to know if Dr. Goldner or someone who understands please answer me. I have psoriasis and osteoarthritis and I think I have psoriasis osteoarthritis. I think these smoothies could help me, but I would not know how much I would have to drink daily and what other food I would have to eat during the day. It would be good to eat some fish for the protein and no meat ... I don't know. If I can't find kale, you can add spinach, although I don't know if it would be counterproductive because I think taking a lot of it would not be very good because they have purines and I think that too much is not good for the joints. I appreciate any answer or advice, many to all and take care of you

@2201sunflower

2 жыл бұрын

I have same problem, scalp psoriasis and joints pain and swelling too.. pls help

@miguelreca9681

2 жыл бұрын

@@2201sunflower I am drinking Dr G smoothie 🥤 but it's hard for me for taste I rather eat 🥗 salad. I am eating an anti-inflammatory diet and it helps but for now I can not be vegan. I eat some chicken, turkey and salmon of course cook in the oven or on the grill. It taste time to heal

@hermanharper4594

2 жыл бұрын

Do the program or don't do it simple as that whole foods plant based high fiber nutritionally dence blended whole juice smoothie soup salad nuts and seeds plenty of water and exercise that's what she recommends if you don't do it you not doing her program you doing your program

@eugeniebreida1583

9 ай бұрын

@@miguelreca9681 I am with you, I must have meat protein as well, or I will lose a lot of weight, and have diarrhea. I have psoriatic arthritis.

Hello hello! Please answer because I am trying to hard to get really healthy with your program! Can I use ground flax and chia seeds? I am having trouble drinking the slimy smoothie. What does the soaking do? Secondly, can I use baby kale?

@mkkrupp2462

Жыл бұрын

Yes ground flax and chia seeds. Soaking may release more nutrients but is optional. Baby kale is great.

Dr Goldner can I make this the night before and store in the fridge for next day consumption?

@sushmitaroy1667

5 жыл бұрын

Chela Vee It’s great to consume it the same day, but a plant based doctor said that you can drink it from the fridge for up to a couple of days afterward, without losing a lot of its nutrition. I usually make it to last me 2 days, and then put it in as air tight a container as possible.

@UTAH100

Жыл бұрын

not as good no.

I can't eat bananas because it spikes my blood sugar because of my insulin resistance....I wonder if Avocado and berries is a good substitute?

@HarrisPilton789

24 күн бұрын

Yes, it is. I also add a kiwi fruit.

Dr G can your pr 1:02 otcol help to heal polythemiaverra bonemarrow making too much red blood cell

I LOVE but I am allergic to bananas. Can you suggest a good smoothie replace for bandannas that still brings that sweetness with the potassium?

@user-xy2is7gc9z

2 ай бұрын

1/3 BLUEBERRIES IS GOOD OR 2 STRAWBERRIES

I don't know what kale in my place called as. Can anyone help me knowing about the kale leafs . Iam from India

Thank you . Are walnuts ok in Rapid recovery ?

@danacaro-herman3530

2 жыл бұрын

@Art by Mirinka. I had heard she doesn't advocate for walnuts any longer due to the fat content in them.

What about if you are fighting diabetes and insulin resistance, seems that fruit.... Advice please.

I've been having green smoothies for a couple of months now and often I feel a sence of fullness and even heavy naucea and gas right after I drink it in the morning. I though I was just getting used to it but the problem is persisting. What could be going on? 😕 I'm drinking about 600ml of smoothie in the morning. Thanks Dr. for all your work.

@jdovly

2 жыл бұрын

No one answered your question, that seems odd. Are you drinking enough water?

@juandiegovillacis2151

2 жыл бұрын

@@jdovly Hi! I figured what happened. It was the soy power I added to the shakes. For some reason it was too much for my body. Thank you so much for sharing your advice though. I hope it helps someone else. 😊

@jdovly

2 жыл бұрын

@@juandiegovillacis2151 I am so glad to hear that you are fine. Are you still doing the green drinks?

@juandiegovillacis2151

2 жыл бұрын

@@jdovly Thank you so much my love. I do them still. Just without the soy protein lol.

@UTAH100

Жыл бұрын

Drink half as much and add more water. Look into the amazing gut healing benefits of 2MAD and 18:6 water fasting.

In this smoothie fresh banana is ok or frozen as v dnt get here

Oh that’s awesome you feed your children the smoothies too that is the way it should be what’s good for us should be good for our children too so they don’t grow up sick

Hi! Juste one question : i heard that drinking raw kale and spinach everyday for long time is dangerous for kidneys(kidney stones)... isn t right? Kale makes me stomach Burn...sorry for my english i am from France. Thank you love what you do for auto-immune disease...

@sarashepard7504

2 жыл бұрын

I e heard this too. It’s best lightly steamed is what I’ve always been told.

@UTAH100

Жыл бұрын

yep

Doc,it tastes great, but let’s just say, I didn’t make it to restroom first day. Should I only drink few times a week instead?

@UTAH100

Жыл бұрын

Is that a serious question?

@mareezy

Жыл бұрын

Lol good to know

Is bitter okay? Will it slow down the healing process? The reason I ask is because I put the stems also

@mareezy

Жыл бұрын

I think it's just because she doesn't want to taste the bitter

How long does the smoothly last in the jar in fridge?

@bastianelken7125

Жыл бұрын

In my experience, green smoothies made in the Vitamix taste awful after one or a few hours due to oxidation. I suggest you make them in a vacuum blender and store them in a jar with almost no air or under vacuum.