Another trick with smoothies that really helped me is to actually treat it like food not a drink. Chew it for 5-10 seconds before swallowing, get your saliva amongst it which actually starts the digestive process off. This was a game changer for me. If you're gulping down smoothie like water, you're gonna have digestive issues.

@Sbannmarie298

10 ай бұрын

How do you chew a liquid?

@Lieutenant-Dan

10 ай бұрын

@@Sbannmarie298 in the same way you would chew food.

@Vibewithkeara

10 ай бұрын

😂

@danish2710

10 ай бұрын

​@@Sbannmarie298it means:let ur saliva mix wid it before swallowing

@tinahart1712

7 ай бұрын

Thank you for this tip ❤

My feet hurt so bad I couldn't walk. My stomach constant diarrhea cramps. 1st smoothie my stomach no cramps. On 4th day. Thank you, thank you, thank you. 😊😘

Lol Brooke, your head shaking and chuckling is everything in this video 😂😂😂

@BrookeGoldnerMD

3 жыл бұрын

LOL. Sincere reaction of me reliving that day!

@robincobb8611

Жыл бұрын

Yes it is! 😂 Hilarious!

Hahaha that's hilarious! Birds falling, green clouds, waking Brooke up all night!!!

@Raven.13

3 жыл бұрын

😂

I just watched this again and still laugh. I can SO relate and feel a need to distribute my smoothies into more mini meals throughout my day. My husband keeps saying things like, "gotta fix that creek in the floor" Ha!

That makes sense...I figure drinking the green smoothie stuffy through-out the day & afternoon and maybe evening would work best. Drinking 96 oz of water thru-out the day makes me visit the bathroom pretty often...but it does make me feel better, gives me energy and keeps my soft, smooth and very little wrinkles...love it!

thanks so much for answering this I was having this challenge

What a great, funny and also incredibly informative little video. Thanks for this. . .

From experience, so true. Even made my appetite irritated for a few days.

I found I had to start slow. 2.5 weeks in, and I'm just now able to tolerate the full blender full across the day.

@tinahart1712

7 ай бұрын

Thank you for this xx

News I can use!

Thank you. Just last night I was wondering how if I can have my advocate. Now I don't have to over eat.

Thanks for this video i was wondering why i had so much gas because i chugged it down....

Hi Dr G. I have hoshimotos (hypothyroidism) and would like to know if it’s ok to do your protocol…should I worry about Goiters? Should I take an iodine supplement?

Don't forget you need some fat to absorb the nutrients in the leafy greens

@hermanharper4594

2 жыл бұрын

Chia flax avacado nuts

Can anyone help me understand why some gas smells (this type is "warm" on exit!) and other gas really doesn't (this type is "cool" on exit!? I suspect it's to do with the type of fibre and the type of bacteria fermenting that fibre, but it's been affecting me for about 20 years now, I realy wish I could solve this puzzle!

Trying to work out quanity 75 oz equals 4 600ml ... I though 600ml was enough oòops.. is coconut water ok to replace water?

I have a question about the nutrients in the smoothie: don't they get lost in the smoothie over the course of the day if I mix the smoothie in the morning because they are broken up and then drink it throughout the day? Or is that just a rumor? Or is the loss of nutrients not that high?And is the main thing that I get the greens/fiber in?

I went to a wise old experienced Tibetan MD in India and said I like salads. She said no to salads for everyone. My guess is that Tibet is the highest plateau in the world where the practice of Tibetan Medicine was perfected. It is almost year-round cold there. My point is and it is also agreed on in Traditional Chinese Medicine that salads are cooling to the body and take a strong enough digestive capacity to be able to extract the nutrients. So, I only eat salads in the summer and juice once a day only when it is hot enough out. Some people cannot handle salads or juicing. Their digestion is not strong enough. Steamed veges they can usually handle since the steam opens up some of the plant cell walls releasing nutrients. Juicing is usually promoted in warm/hot states like southern California...there it has a chance of working on the most people. In short, some people cannot juice or eat salads. The common symptoms of a body with Yang deficient cold constitution would consist of the following: cold limbs, inability to tolerate cold weather, discomfort after eating cold food and vulnerability to diseases related to cold & dampness.

So my LDL is still high 90s,, so afraid of the chia, and flax, ...but if no fat... still have other issues like dry eyes...any advice?

@saimachaudhry1516

9 ай бұрын

Did you continue with the protocol? Did you find relieve for your dry eyes? Currently dealing with the same issues 😢

Hey Dr. G my friend is already on kidney dialysis. Will this protocol help her ??

@BrookeGoldnerMD

3 жыл бұрын

Potentially yes if she still has inflamed kidney areas that are not scar tissue yet. She needs to work with me to make sure we design her program around her kidney function and restrictions.

I have tried so many times and still get nauseous of my greens are sweet... 😢 I have a big big salad every day though.

@sharit7970

Жыл бұрын

Just eat the greens like you're doing...She said in 1 video somewhere that the idea with the smoothies is only to make it easier to consume them...not that a 'smoothie' has some sort of special power over salads...as long as you can get them in that's fine.

Yeah because the act of chewing is by passed

Hilarious! 😂

Could u please tell what foods to eat and what to strickly avoid lupus? And also i would like to ask is it okay to eat egg white part while consuming smoothie??

@debbimorgon2988

3 жыл бұрын

No eggs they come from animals. I would recommend you get all three of her books they are not expensive. Also read what others write all over snoothieshread and watch hundreds of videos on line. There is lots of info telling you what to eat and what to avoid in books and online. It. Is the same diet for everyone who wants to heal their body. Best wishes!!❤️❤️❤️❤️❤️❤️❤️

😆 😆 😆 Hilarious 👍

How do you make broccoli guacamole?

@baum7des7lebens7

Жыл бұрын

I think they mean dipping broccoli in guacamole

@sandrostumpo3779

2 ай бұрын

@@baum7des7lebens7 blend broccoli and avocado

Are you two still current? All I can find are videos between 2 and 9 years old . 😢

@sharit7970

Жыл бұрын

if you go to this channel's home page you'll see current videos : )

How is possible to maintain weight with such little calories.

@mshairdesign1800

3 ай бұрын

She said in another video to work to build muscle.

😂 😂 😂

Why does my smoothie hurt when I have on an empty stomach. I'm drinking 24oz at one time. Is that too much?

@shaymay2892

Жыл бұрын

Thar means it's toomuch for YOU. Decease

that's an exaggeration. when you're eating only plants, your poop or fart doesn't smell bad at all.

@girlygirl1890

4 ай бұрын

@peterpiper He said when he FIRST STARTED drinking his smoothies. So, I believe him.

@SN-gc3vc

20 күн бұрын

Been vegan for 8,5 years and I can confirm, plants make my farts stink. Especially broccoli. I don’t mind though and neither does my husband.

😂Man how did you not shart? 🧨💥💩🚽

Ok so you are giving the ketos a point when they say that on vegan diets you have to eat all day just like a cow😂

😂😂😂🤢🤢🤢❤️

How do you promote this when all you need to do is 99% of the time restrict sugar and grains? Plants humans eat are seasonal. Not meant for all day everyday.

@hermanharper4594

2 жыл бұрын

Results count

🤮🤮🤮🤮🤮🤮🤮🤑🤑🤮