I do have to say: if you have an open loop, try making an appointment with Dr. Lisle. Best money I ever spent and so worth it. Years of counseling could only get me so far dealing with childhood, (going long into adulthood) continued abuse and criticism. Even cutting off all contact for years hadn't worked. I told Dr. Lisle, it was like there were two different parts of me and one was on an over-the-water bungalow in Bora Bora, staring out at the ocean, surrounded by so much love and joy that it makes me want to cry and this other part of me is in this dark maze, repeatedly slamming into walls and banging my head. Halfway through the session after he had asked me alot of questions and talked to me for awhile, he made this analogy and it was like this big hand reached in and plucked the part of me in the maze right out of my brain. Haven't felt that way since and don't think of it with any emotion anymore. So grateful!! And so relieved. As he always says, Life is too short ... and there are only so many minutes. Bless all of your who are in that dark maze too♥️

Hmmm there are indeed many good studies on intermittent fasting like Dr Longo. I’ve been vegan for 10 years and a bit overweight and health issues and 3 months ago started a 16:8 fasting schedule and have 3 meals in the 8 hour window and doing very well. The most important part for me is closing the kitchen after dinner, has helped my reflux tremendously

@jgrysiak6566

Жыл бұрын

Are u eating any flour products? I eliminated them & lost another 12 lbs.

@CarlYota

Жыл бұрын

And do you think having the same three meals in a 13 hour window would change anything? IF tends to work because people just eat less. They can only cram so much in a smaller window. But it’s reasonable to not eat for an hour after waking and several hours before bed so that means it’s pretty typical to fast for 11 hours a day without doing anything out of the ordinary. I don’t think there’s any magic to IF if the person is able to eat the same amount of food over 13 hours instead of 8. That being said. If something works for you then all you need is an n=1 data set. That’s all that matters. Keep doing what works. Just don’t generalize personal experience to all of humanity. (Not saying you’re doing this).

My father lived a quality life at 100 years old too. He was an extremely healthful eater all his life, and also stayed active. BTW--Dr. Lisle is amazing and so brilliant!

@whollymary7406

Жыл бұрын

The mind doesn’t fix the cravings your body detoxing from it handles the cravings

I would love to hear more about Dr. Goldhammer's follow-up research. I find it reassuring that many of his patients experience improvements with 66 - 75% compliance with WFPBNSOS. I think that those of us who are imperfect humans, but also prone to perfectionism and self-judgment, need to hear more about that. Dr. Lisle's playful, yet direct style is an acquired taste, but I have come to really enjoy and appreciate his insights. He doesn't curate the message for the audience, but tells it like it is! Great job, Chef AJ--I have been enjoying your videos enormously and I find them so motivating.

Always a pleasure ! I love too the quiet long talking Doug Lisle has as he unfolds his answers!

I guess I’m the one in ten thousand. Been eating in line with Dr Esselstyn’s and Chef AJ’s/MWL guidelines for fourteen years now. I love it. A clean environment and keeping it simple is how I have continued eating this way for the past fourteen years and is THE reason I can keep my family of four fed with healthy, whole plant foods. I just started making some videos of how I make super simple starch staples and lots of veggies for our family, how to use the instapot etc. It can be so simple once your tastebuds adjust. Of course, it helps that I’m an HCNC😂

The talk on open loops makes me wonder if a lot of us who follow this way of eating are able to do so more strictly because we have an open loop about family members and loved ones who are sick or who passed away too soon. 😢

@lizanelson4777

Жыл бұрын

I lost my mom from heart disease, and I STILL feel bad and even guilty, because I had all this knowledge about eating WFPB, but she wasn’t interested. So now that she’s gone, it seems it’s having the opposite affect, in that I’m NOT strict at all, and I’m not taking very good care of myself. 😢

Thank you Chef for all you do.

Wow, that is interesting on his take on intermittent fasting - there is a lot of science behind fasting and resting the body. Great interview as always, Chef AJ. Thanks!

@CarlYota

Жыл бұрын

The problem is they compare crappy IF diets with crappy non fasting diets. So how much does this really tell us? Anything that restricts the amount of garbage you shove in your mouth probably has a measurable positive effect.

@afsipena4138

Жыл бұрын

Very uneducated opinion over fasting Is he a real dr ???

Nobody goes out to breakfast? I do. And when I don't, breakfast is a big family meal in our house. We are hungry in the morning because we eat little in the evenings.

Always amazing and I learned a lot. Great session!

Love love love your hat Chef AJ! Great show and sensible as always Dr. Lisle

Awesome interview, as always!

I just love all your hats. I wear them almost every day. I live in Florida and the summers are brutal. Where do you buy them? Cute little shops? Amazon?

Thanks for sharing. Th veterans and disabled community still have a lot of educational opportunity for the next generation .

Thank you so much!!💜

Simply brilliant. Truly THE BEST

Fantastic!!! Thank you.

Definitely interesting.

I'm originally from Peoria Illinois 😂❤

11:30 "underestimating the PT.."

Love you Chef AJ thank you 💖😻💖 🐕🐶🐕 YOU'RE WONDERFUL AND NOT JUST BECAUSE YOUR HELPING US ALL HEAL 🙏,GOD SPEED WITH LOVE ALWAYS, Christine 🤗🫂🤗

37:23 one cannot train oneself to; next q 52:22 on reproduction attitudes; q 1:01:20 closing loops..01:10:00 the open loop is unresolved pattern detection ....is there a pattern or not?

Dear Chef AJ, consider getting Javant of Healthy Vegan Eating on your show. He is an excellent Vegan recipe developer.

Dough is a cool guy 😎😉

Chef AJ is intermittent fasting affect cancer like water fasting

Where can i find the link for the dougathon? Don’t see it?

@CHEFAJ

Жыл бұрын

www.chefaj.com/shop/p/doug-a-thon

approx 1:01:50 open loops and the lesson we feel we need to glean from trauma; approx 51 m reproduction

How do I sign up for the July 16th talk?

@CHEFAJ

Жыл бұрын

www.chefaj.com/shop/p/doug-a-thon

21:58 advice to young women

I lost interest when you take the Lords name in vain

@shashoe

9 ай бұрын

Keeping believing in the sky wizard and stay ignorant about health 😂🎉

@wellnessgirl2806

8 ай бұрын

@@shashoe I feel sorry for you that you do not have access to this level of deep love. I will pray for you.