Hands-down, one of the best podcasts you’ve done. This woman is brilliant! her ability articulate is mind blowing. On a dime.

@chickweed4022

19 күн бұрын

Agreed! She was passionate and informed. I almost felt like I was at church there at the end!

@cindysmallwood2695

18 күн бұрын

I agree. I walk while listening and had to stop to type notes on my phone. Soooo good.

@playermatt26

17 күн бұрын

I’m 10 minutes in and she is amazing

@ricki6006

16 күн бұрын

I need to meet this amazing doctor! ❤

@helgipalko

15 күн бұрын

100%

TLDR - Actionable Insights 1. Exercise: --Type of Exercise: Mix endurance exercises (e.g., running, cycling), high-intensity interval training (HIIT), and resistance training. --Frequency and Duration: Aim for at least 150 minutes of moderate or 75 minutes of vigorous activity weekly, plus muscle-strengthening activities on two or more days. 2. Diet and Nutrition: --Food Timing: Implement time-restricted eating within a 10-12 hour window daily. --Food Quality: Focus on whole foods rich in micronutrients like leafy greens, nuts, seeds, and fatty fish. Anti-Inflammatory Foods: Include omega-3 fatty acids, antioxidants, and polyphenols in your diet. Examples: berries, turmeric, and green tea. 3. Micronutrients for Mitochondrial Health: --Coenzyme Q10: Found in meat, fish, nuts, and some fruits/vegetables. --Magnesium: Critical for ATP production, available in leafy greens, nuts, seeds, and whole grains. 4. Sleep: --Consistency: Maintain the same bedtime and waking time daily. --Environment: Keep the sleep environment cool, dark, and quiet. 5. Stress Management: --Regular Breaks: Take short breaks throughout the day to reduce stress and prevent burnout. 6. Regular Health Checks: --Blood Tests: Monitor blood glucose, cholesterol, and triglyceride levels regularly. --Professional Advice: Consult healthcare providers to interpret tests and adjust lifestyle choices. 7. Environmental Adjustments: --Reduce Toxin Exposure: Limit exposure to synthetic chemicals in processed foods, personal care products, and cleaners. --Increase Nature Exposure: Spend daily time outdoors to benefit from natural light and reduce stress.

@iridium1911

20 күн бұрын

Doin gods work

@tuzovil

20 күн бұрын

Super helpful, thank you … I always find after listening to these 3 hour marathon casts , it always come back to basics - eat healthy, exercise, manage your stress, get outside, keep regular sleep schedule and avoid alcohol/drugs etc…

@lynnsustad6321

20 күн бұрын

Thank you!

@bigbastard1111

20 күн бұрын

Thank you legend!

@lisinbondi1240

19 күн бұрын

Thanks heaps for that. I will still listen but love the cliff notes

If the world needs a wake up call on the state of the human race, this episode is the one that hits the mark. Thank you Casey and Andrew for your continued work.

@lisinbondi1240

18 күн бұрын

The world or the USA? Many countries do not have these issues because they don’t have rubbish diets and have a much higher reliance on public transport, walking and cycling e.g . Japan Korea Indonesia Vietnam China Malaysia Italy Germany Scandinavian countries. Yes some closer to the US diet are also heading the wrong way but it is less of a problem outside USA ( PS I am in Australia and we are definitely heading the wrong way due to the increase in rubbish diet)

@Paddythelaad

18 күн бұрын

yeah, one of the people you respected the most promoting eating the babies of deer and stag within the first 4 minutes of their podcast is a wake up call. If that's how they want to get life they don't deserve it. They fear being treated like humans are treated in the matrix because of their own sick souls.

@Richie75432

11 күн бұрын

⁠​⁠​⁠​⁠​⁠@@PaddythelaadYou don’t have to listen to Andrew if you don’t respect him,maybe do some research before espousing your uneducated woke views, Axis deer are a problem on Maui they are not native to Hawaii and were introduced They have become an invasive species, competing with native wildlife for resources and habitat they also cause significant damage to crops,they also get frequently killed by cars because of there overpopulation,

@florencemarie8290

9 күн бұрын

Agreed!

@ricki6006

5 күн бұрын

Well said! Totally agree! I so need to meet her one day. Some people want to travel the world...I want to meet Dr. Means!

Dr Casey is a real doctor with real desire to help people. Not very common in our world.

@BenjaminSantori

20 күн бұрын

⬆️

This might be my new favorite episode to date. Dr. Means’ perfect articulation of ‘going back to nature’ left my jaw on the ground! So incredibly inspiring and articulate.

As an emergency medicine physician for 20 years now practicing functional medicine, Dr. Means has hit the nail on the head of what we need to do as a system to create health as opposed to just the treatment disease. Essentially, one of the main drivers of my switching specialties. Allopathic medicine is missing half the boat. Thank you for this.

My favorite episode so far. Thank you, Dr. Huberman and Dr. Means.

The last 30 minutes is EVERYTHING! Hearing from a physician how childhood trauma, the importance of feeling safe, and the relationship between control, fear and perceived “threat” changes metabolic functioning… “trauma and fears of 8 billion people… our cells are responding to those threats” All related to our fear of death and our bodies, minds and spirits needing to adapt our resources to keep us “alive”. So amazing and her advice to be present in nature and outside is key. Thanks so much for interviewing her!

The whole "being outside" thing is so underrated. Our family spends more time outdoors than inside. Compared to our family members who live near us but are quite literally scared of going outside (bugs, weather, no fluffy couch to sit on), our family is within that 6.8% of true metabolically healthy Americans she talks about. No meds, our biomarkers are spot on. Outside is literal medicine, and I wish more people understood that.

Got goosebumps during that last part. Truly a woman of Knowledge on a mission to heal what is broken in this world. Thank you!!

Dr H this has been hands-down one of your most interesting and important podcasts. Everything hangs on metabolism, all we do, all protocols are just there to optimize metabolism.

Took me a few days to finish listening to the full episode. BUT this is absolutely golden! I hope this gets millions and millions of views!

After my last pregnancy, I was finding it hard to get a full hour or more workout with a young family and full-time job, so I busted it up into 10-minute bites throughout the day. 10 minutes, 5 times a day, and I ate sensibly. I had a slow, gradual loss. I lost 60# in 18 months.

@eloiselovesdevi

19 күн бұрын

👏🏼👏🏼👏🏼

@luzaguirre2830

18 күн бұрын

We all have time for the things we Choose to prioritize.. I say fooey to everyone who says they don't have time. We all waste more time on less important things every day

@sarah2319

11 күн бұрын

That's awesome! Great job and you're setting such a good example for your kids!

This was fantastic. Took me 3 days to finish it, but it was so rich with insight, and Dr. Casey is incredibly lucid and wholistic. This should be the first podcast everyone should pay attention to. Well done guys.

@truechamp3404

17 күн бұрын

Awesome man, i hope to finish it too

I was very moved by Dr. Means' final words: 2:44:05 She said beautiful and very important things! Spending more time outdoors as an antidote to existential fear and to regain awareness that we are one with the environment: "we're a process not an entity".

Think Dr. Means would be a fantastic partner for a 4-8 part series on metabolism (based on whatever makes the most sense, content wise)

@Wopperific

5 күн бұрын

Yes!! A guest series with Dr. Means would be brilliant

If anyone lives in MI or OH and needs a physician to order these tests, I'm your guy! This work is literally the reason I get out of bed in the morning. Thank you both for the wonderful, life saving, information!

@limitisillusion7

12 күн бұрын

I've found Ulta labs to be quite reasonable, and they don't require blood orders. I don't have insurance anymore, but when I did, a few simple thyroid blood markers were $1300 and my insurance would only cover $1000. I'd pay for the rest out of pocket. The same tests are ~$40 from Ulta labs without insurance. Needless to say, I'm not a fan of health insurance. I'd shit on the board room tables of health insurers if I could. Free sample on me.

@tylerbeck3806

12 күн бұрын

@@limitisillusion7 that's an awesome resource! I never place orders through insurance for this exact reason. I typically place them for cash paying patients through Rupa Health or Lab Assist. Much better pricing than even a patients co pay. Also some of the kost important tests I order aren't even covered, so what's the point.

Dr. Casey is special. She is not only extremely knowledgable but wise, eloquent and beautiful. This and James Hollis episodes were my all time favorites. They talk simple stuff yet profound. Thanks, Andrew. You are special too for conducing these interviews with grace, humility and brilliance. ❤️🙂

Such a fantastic episode! As an MD I can testify to the fact they dont teach this stuff in med school. It was truly eye opening! Thank you and please invite Dr Means again soon ! Thank you!

Dr. Casey Means is not just a voice of reason and wisdom, she is a Conscious Spiritual Badass! Fantastic segment!

Awesome discussion. I wish the final 15min about fear, mortality, abundance, western vs. eastern, awe in nature and cycles, (and the impacts on personal metabolic health AND the American healthcare system) was another HOUR - this isn't discussed enough.

Dr. Casey Means is a very eloquent and engaging speaker. Amazing and important talk. Thank you, doctors.

This may be THE MOST HELPFUL episode you have produced! This is amazing

@patsmythe949

21 күн бұрын

Listening to it, I was thinking the same.

Doctors that acknowledge the importance of food are the best! And they are also going against the disease-driven system they are apart of. Great job! 👏

@peepin1953

19 күн бұрын

Do Dr. AG1 have an upper lip? Do Dr. AG1 hair dye for his head cross the blood brain barrier? Dr. AG1 gets paid millions with his extensive list sponsors alone - yet Huberman Lab Premium isn’t Zero Cost for his audience/viewers Dr. AG1 the ideal salesman yet flawed human Thank you for interest in supplements

I could listen to Dr. Means talk all day. Loved this conversation!

Preach! When Dr. Means was digging into our cultural fear of death and need for nature I was blown away. Amazing to hear such a knowledgeable person speak this way. Really grateful for this episode!

@limitisillusion7

12 күн бұрын

It's so sad. People are so afraid to die that they don't know how to live. But what good is immortality if you don't know how to live? People genuinely look to AI for immortality, and yet, we don't even know what happens when we die.

This was fantastic. Thank you! She is a shining light in a dark medical world. I hope other doctors will hear her.

This is definitely one the best interviews! She covered all the crucial topics around wellbeing, taking actions and looking at our body as a 'process' not an entity (I love that) Thank you, Andrew!

This is so damn good!! As someone who has struggled with obesity all my adult life and is currently taking a GLP-1 medication, I am motivated to drop it and try the things mentioned here to increase GLP-1 naturally. Walking on the treadmill multiple times during the day is golden for me as some who works from home and struggles to get the one longer walk in, this is so much more manageable with my work schedule! THANK YOU both!! Book is on preorder!

This conversation confirms an intuition I had while listening to Christopher Palmer's book. As he was describing the bidirectional relationship between not just all mental health conditions, but also mental health conditions AND physical conditions like diabetes and cardiovascular conditions, it dawned on me that he was actually pitching a unifying theory of ALL chronic health conditions. I am SO glad we're starting to figure this all out!

This might be the most important health podcast of all time given the relevance and reach it will hopefully recieve

That “back to nature” stuff at the end was pure gold.

Such a great conversation! I absolutely LOVE that she is talking about good soil. Because there is only one way to really good soil, and that is through a regenerative mindset, which just so happens to be exactly how to heal both the planet and the people

This is the best conversation I’ve listened to on podcasts. With her experience and how she explains that our simple choices affect our mitochondria. I loved every bit of this. Thank you!

We are from the UK and currently travelling in the US and we noticed how few people walk on your streets, most restaurants and shops are created for drive thru or pulling up to the entrance by car. Back home we have a system of public transport which means you at least walk to the train/tube/bus stop, you walk when you have to change over up and down - and you are still faster at your destination than if you took a car, which also is charged a ULEZ (emissions tax) in city areas. My point is that your inactivity levels are baked into how your every day errands or work commutes are done. In the UK if you go out for lunch, you walk to the nearest food shop, in the US my colleagues drive - even to get a coffee which often contains sugar. On the other hand I notice that more parents drive their children to school instead of walking them like I do every morning, and I notice how many drive up to my local gym. We are getting more inactive here in the UK and obesity is going up...

Dr. Casey Means is the real deal. Excellent discussion and learned so much. Thank you!!

Hi Dr. Huberman-enjoyed the show, thanks. I am a 56 y.o. woman-completely revamped my nutrition/diet because of a higher cholesterol lab result as well as a fear of going down the same aging road as my parents (decreased mobility and alzheimers). What seemed to work best was cutting out all meat, most dairy and avoiding processed food (occasionally have seafood if at restaurant and no other choices.). I was finally able to lose that nagging 8ish pounds. I do not consider myself a vegan (in spite of my kids' picking on me!) and truly believe that individuals should choose for themselves what they eat. If I crave meat I will have it. I've cut back to almost zero alcohol (no real desire for it, but have to fight the cultural draw at times), have improved sleep habits, and I exercise and strength train regularly. I apologize for the long back story, but I think it's relevant to my question. I struggle with knee pain from osteoarthritis. I have been told I can be as active as I want. I would love to have guidance on nutritional ways to improve this.(I have turmeric in my diet now.) I hate that my knees swell with activity (tennis, golf, pickleball, etc.). What is the thinking these days? Would love to avoid replacement surgery-have you done a show about his yet? Best!

One of your best episodes ever! I am familiar with Dr. Casey Means's work, her podcasts. She just layered it all out with incredible passion. Her book will be a reference guide to be referred to over and over again. Thank you both.

This and the podcast with Dr. Robert Lustig are on the top of my list. I learned so much, and I changed so much in my life. I feel extremely grateful to have the possibility to learn in my 40's, to change and most important to be full of energy. You are great.

Love listening to Dr. Casey Means. She’s so passionate about helping people make a positive change in their health.

This is probably the best podcast I've ever heard regarding health. Thank you for making it so simple to understand.

Might be your best yet, many thought provoking points made by Dr Means and you just brought out the best in her...thank you for hosting such amazing guests!

Thank you for another amazing podcast, I really liked the fact that moving all day of course intermittently is very important for health, as a nurse who is pretty much up for 14 hrs daily I find it vey encouraging. For all the healthcare professionals, let’s save lives without forgetting our own.

Wow. This episode really shifted the way I think about my health, movement, and metabolism as the fundamental piece of wellness. The paradigm shift of “exercise” vs movement (muscle contractions) scattered in small doses throughout the day is HUGE. Thank you Andrew Huberman for bringing Dr. Casey on. Her passion and genuine interest in the wellbeing of humanity make her one of the truest doctors out there.

I already listened to this on Apple Podcasts. But I came to KZread to see her face. I’ve been in awe for the whole episode while listening to everything Dr. Means have said. I resonated with EVERYTHING and I appreciate her capacity to wrap and connect a lot of topics in this beautiful way. This is one of the best chapters ever. And if I were to recommend once again this podcast to anyone this is the chapter I would share. It’s like an extract of what the purpose of this podcast is about. Great great stuff.

Dr. Casey is amazing at explaining health science! She talks so clearly that I understand every word she says. Even when there are difficult words, she makes them easy to understand. It's like she has a magic way of teaching!

Thank you Handsome Huberman for all of the different and very needed discussions on improving our health 👏🏽It is so freaking awesome seeing more M.D’s waking up to dealing with “root causes” and not just treating “symptoms”❤️

“We are a process, not an entity….a verb + not a noun”. Spectacular guest (+ my next 🎧📚) So many incredible bits of knowledge to take onboard: thank you Casey! Amazing episode 🙏🏻

This women is brillant and so brave to say outloud what noone else dares saying and she says it in such an eloquent manner that there is nothing more to add! This episode is a gem! Thank you both!

Standing ovation for this guest and podcast … the most informative ever

Truly an amazing episode. The world is blessed to have such content. Casey is amazing!

I've many of the labs podcast over the past few years and they have inspired me to return to study at 50 to learn more. This is the best podcast I have seen so far. Just finishing my second viewing and will be rewatch many times more to fully appreciate the excellent information provided here. Highly recommend taking notes.

What a fantastic podcast - Love her passion for health and the science of it all. Thank you!

Dear Andrew, this episode came at the perfect time, as I realized last week from a routine bloodtest, that my metabolism is completely crashed (Type 2 Diabetes Insulin Levels) and my doctors didn‘t bother telling me about it, as I‘m not yet prediabetic (at 22 years old, BMI 26). This made me panic and research, what „illness“ could cause a bad metabolism and if I needed to take medicine. I came to the conclusion, that all the things you two talked about is what needed to change in my life. In just a week of implementing some of those things you just talked about, my energy and mental health are at an all time high and health issues that I have suffered with are declining almost magically. I will never go back to what I did before and am so immemsensely thankful for the work you do! I have been put on a weightloss drug myself without any information that I needed to change my lifestyle. I‘m thankful to be able to access this highly valuable knowledge, and for you for takimg the time to educate people! I will spread the message! All love from Switzerland

I love the show snd especially the concluding statement of Dr Casey Means (final 10 Minutes) to conquer fear and brake free.

Thank you Dr Huberman and Dr Means, this has been a fantastic episode. I love Dr. Mean's passion and her desire to add value to society.

Engaging in both endurance & resistance training, in addition to maintaining an active lifestyle generally, can help improve the functioning of mitochondria and may decrease cancer risk. These things matter, and they are low-no cost; we need only DO them and keep doing them! 🙌👍

@vocaldancemusic

21 күн бұрын

live a more analog life and you will reap the benefits, everything is automated these days which equates to lazy, doing more engages your mind and body

@Seh_the_h_is_silent

21 күн бұрын

If there was a pill that did what exercise does, everyone would be taking it.

@Sniper33321

21 күн бұрын

It’s typically not a cost issue. People are getting lazier and don’t have the discipline and willpower to do what it takes to achieve the results.

This podcast stands above many of prof-hubermans podcasts, every one who cares about optimal health and fitness should be watching this with pen and pad…

Absolutely loved this podcast !!Dr Casey is brilliant !

I’m incredibly grateful to have truth content like this. Thank you both so much for sharing these life changing insights. Huberman thanks again for what you do. Dr. Casey thank you for helping those who have ears.

I love how grounded and spiritual casey is :)

This woman is briliant! I wish all doctors thought that way -- possibly many share her views, but the way the health-care system is set up, you don't get to philosophize (meant as a compliment) with your patients. It's chop chop and out you go. Her work is certainly cut out for her and it's a Sisyphean task, but I know Dr. Huberman will help, as he's proven to be expert at pushing (well, carrying) rocks uphill. I hope her views win out sooner than later, it's hard not to despair of the way of the world vis-a-vis peoples' well-being.

I am a first-time listener. You’ve given me so much to ponder. I work in policy and politics, & I kept thinking about how I would message this to the state and local policymakers I work with. Truly Food for Thought.

I love Casey Means and have learned so much listening to her for years! Very smart Lady!!

Her book Good Energy just showed up on my door step today. I'm very excited to read it! One of my most favorite pods you've posted, thank you.

I Intermittent fast and do OMAD. It works best for me to keep my hunger down and not overeat. My eating window is 2 to 4 hours. Best to keep not being hungry, blood glucose stays low, have higher energy and am finally losing weight. I love long fasts to up to 60 hours. No problem the longer i have been fasting. Doing it for 5 years.

My favorite podcast so far! Thank you so much for this!!

Dr. Casey Means is a very rare person who is honest, truthful and whose analysis is as detailed yet as broad as humanely possible. The best we can do is share her message with our relatives, friends, and acquaintances. Thank you Andrew for your channel, conducted in the same spirit. When lots and lots of people get this good information, they will hopefully be able to push back on the forces of evil and greed in the ag, pharma and financial industries.

Man this is fascinating. As a woman approaching my menopausal years I would love to know more about all of this is relation to hormones. A continuous hormone monitor would be such an incredible tool.

@esztieli

7 күн бұрын

I recommend the Diary of a CEO podcast episode with dr Mindy Pelz, she’s one of the best on this topic, the author of the book Fast like a girl. And Sara Gottfried is the other gem, you’ll love both ladies I’m sure 🥰

This ranks up there on one of your best episodes. Great show.

#1 podcast to date. This is PHENOMENAL.

Dr. Casey Means🔥is spot on. I had to show my support with purchasing her book. I need this to go down deep. Everything I’ve intuitively known🙌all along!

I started listening to this yesterday and today I had my alarm set on my phone and have been making myself move every 30-40 minutes! This was some great stuff and I've already pre-ordered the book. Thank you both for giving so much information that is easy to understand and put into practice.

I’ve listened to a lot of your podcasts and they’re all great but this one is by far one of the best. It didn’t feel like 3h and I will most likely listen to it again. Thank you both for sharing all your knowledge so freely. God bless you ❤

Thank you for having a leading expert guest!

@CaseyMeansMD

21 күн бұрын

💪

Absolutely fantastic. Dr.Casey hits the issue of nutrition and metabolic health exactly where it really matters. The manner in which she presents her views and the way Andrew directs the conversation is captivating and shows their intent to help people. Reminds me of that classic from Enigma "Return to innocence" , back to basics and back to nature. Appreciate if Andrew could arrange for a podcast to discuss the techniques to counter sugar cravings. Thanks again.

Dr. Casey Means was so understandable and relatable and your connection and recapping made it such an impactful talk. One of the best. Thank you.

The whole episode is amazing, the last 5- minute is just wow.

Perfect timing! I had a blood work coming up a couple of days after and this episode answered so many of my questions. Thank you

Wow, what an episode. I'm a biochemist myself and I enjoyed this conversation so much that I wish it would've lasted another 3 hours. Hopefully she comes back for another episode. Thanks Andrew. Next I'll be reading her book.

Can we please use this as a catalyst to revolutionize our western culture? Remote work instead of working in windowless cells for 40-60 hours a week. Shorter work weeks so we can focus on things like nature, our families, communities and our own mental health. Food farmed in small community farms or our own yards so we control what goes into the food and the quality. Focus on sleep health over productivity because if we don't sleep well, we can't function at all. Radical changes need to be made and not more ways to make more money and more objects that numb us from the pain we are experiencing from being focused on all the wrong things. Thank you Dr. Casey Means, and thank you Dr. Huberman for having her on your podcast. I am so thankful for you both.

This was incredibly satisfying to listen to. Spot on.

Just amazing! Thank you Andrew for inviting such a great guest present the facts as they are!

Andrew, I am with you! Today is actually my one year anniversary of being on a carnivore diet. With rare exceptions and the addition of a daily half avocado, I eat only meat, eggs, organs, seafood and plenty of butter, tallow and some raw cultured dairy and my own homemade bone broth. Dr. Means recommends all these vegetables and seasonings, but that doesn't work for me. I find amazing food freedom (satiety) eating almost entirely animal products.

2 weeks ago I suffered from a back injury and guess who releases a new video about the back? Then I just told my friend yesterday I can't workout like I used to because I fell like I don't have energy, and just the next day guess who releases a new video on the topic? You are a life saver. Appreciate you ad Dr. Casey for having this discussion.

3 statements which resonated with me #1 humans eat about 70 metric ton of food in a lifetime #2 Animals are not obese #3 7000 steps a regularly can do wonders

Thank you Dr. Huberman, team, sponsors and supporters. ☀️ THANK YOU DR. CASEY MEANS.

Such good, good information! It really set something off in me when Dr. Means discussed how "muscle contraction is medicine" because of how it stimulates glucose channels in the cells, which ultimately makes it better to move often than to just exercise once during the day. Even as a personal trainer, one thing I try to help people understand is the fact that exercise is a formality. It's great, but we were designed to move all day, and in fact, most people did so just a few generations ago. That makes the info mentioned in this podcast make a lot of sense to me. Huberman Lab continues to be a podcast that I look forward to every Monday. I love the scientific deep dive and the various body/health related topics. Life changing info on this channel.

I love long podcasts! With plenty of useful information and deeper discussions. Please continue amazing and excellent job with interviews and your research 😍😍😍

One of the best podcasts of the Huberman Lab. Thank you both!!! Immensely good!!

Amazing podcast! So much critical and wonderful information, explained extremely well. I plan on following through with many of Dr Means recommendations. Left me feeling empowered, hopeful, and excited about my health.

A heretical idea for which you have the best company - Dr Casey most notably! Can't wait for the book 🙏🏼 I've got it on pre-order 📚

My dog is loving all of this, walk talk.

@Jennyonthehill7035

21 күн бұрын

Mine too - exercise in the early morning and evening sunshine and "improving" podcasts. We'll both be enlightened by the end of the year.

@edehc

21 күн бұрын

@@Jennyonthehill7035 God willing! ✨

Yes and yes! Watch until the end. The last 30 minutes is fantastic. Get outside! Great podcast.

this is easily one of the top 5 podcasts hes done yet

This was one of the BEST podcast episodes !! I pre ordered her book as soon I heard about it - we need more people like her - more discussions. Excellent !!!

You’re exactly right about the Soleus muscle! It’s actually the most important muscle for returning blood flow to the heart. So it’s extremely powerful for blood pressure and heart health. Hence all the elderly who sit in rocking chairs have such long lives because they are activating soleus and keeping their hearts so healthy.

This was such a good interview. She is so good to listen too. One of the best interviews yet. I listened to every minute, locked in.

This episode is the most info packed and easy to understand episode about nutrition so far. And not just nutrition, she delves into the pieces food and pharmaceutical industry in ways I've never thought of. Thank you for this and please have more people like her on

SO informative, smart and educational!! Everyone needs to listen to this podcast!!!