Doorway Hamstring Stretch
There are many hamstring stretches, but I prescribe this one more than any other, for several reasons:
It's easier to maintain an aggressive stretch, easier to tell when your flexibility is improving, and can't hurt your back (like a toe-touch might).
My guidelines for my patients:
-4 minute hold, per leg
-Keep the stretch "barely tolerable" for the duration of the stretch
-Gradually try to straighten your leg up the wall.
-Perform daily, until 90 degrees feels easy on both sides
-Then "touch-up" for life, to keep your flexibility
Medical Advice Disclaimer: The information, including but not limited to, text, graphics, images and other material contained herein are for informational purposes only. The purpose of this information is to promote broad consumer understanding and knowledge of various health topics. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read herein.
Scope of Practice: All information provided herein has been provided by Daniel P. Bockmann, DC in his capacity as a chiropractor licensed by the Texas Board of Chiropractic Examiners. All information is provided within the scope of Dr.
Пікірлер: 16
Thank you, John for posting this on your X site. It’s great to see Dr. Dan feeling good, sounding strong and teaching what he knows best. This is the Dan we want to remember. ❤
@johnbockmann5739
3 күн бұрын
It doesn't seem possible that he's gone.
@Vsv1224
3 күн бұрын
@@johnbockmann5739 I know it doesn’t. Expect to hear his voice and see him. Not as an apparition, but just because our minds don’t want to believe they are gone from us for a while. I’m thankful you two will be together again. 🙏
Great video. Thanks for sharing. Thinking of you as I lay on the floor in my kitchen doorway!
Wow, so good to see you two brothers together in better times, though this video was just 5 months before your devastating diagnosis. My guess is John wasn’t aware of your symptoms because as a PA, he’d have definitely urged you to get checked out immediately. Glad I found this video because I don’t really watch your chiropractic videos. ♥️
Thanks for sharing this via your X post, John. These videos and times together will continue to grow in value over the years. Thinking of you, Dan, and your parents ❤
Wow, so nice to see the bros in better times. I miss you Dr. Dan. R.I.P. Now you are an eternal angel of healing.❤️🙏
This makes a lot of sense. Thanks. I will do anything to loosen my hamstrings!
🤔 I just posted 🤷♀️ what happened! I love this video, & im going to do it! Also im still praying for Dr.Dan, and all the family! Idk personally but ❤you all…
Thank you for the vid, I was recommended this stretch and my flexibility is so poor due to WFH
Thank You for your service Mr. John!
@Julzkai
5 күн бұрын
Awww that's nice ❤
Show off John! 😜😄❤
🤍☺️ I can tell how proud Dr. Dan is of his brother. The fact that you made time to see each other is wonderful.
@johnbockmann5739
3 күн бұрын
I miss him.
Hry Doc. I have a lifetime of tight glutes and hammies. Can i start eith this one? Ps, i dont get anywhere near 90. More like 70 degrees