A list of vegetables you should steam/boil and one for those you should fry would be very helpful. Also, very happy to hear about the microwave. Have been using it for my vegies my entire life (because I am lazy and dont like scrubbing pots) AND I am still alive and kicking!

@kaitlananderson4302

Жыл бұрын

Has anyone found such a list?

Fermented vegetables like sauerkraut are the best for gut health and reducing inflammation

@TrishTruitt

6 жыл бұрын

Yes great. I trained myself to eat 'kraut in my 40's after never having so much as a pickle my whole life. It's noe part of my super-fast dinner routines. BUT you can't live on just fermented veggies (or you probably could but it'd be kind of boring :-). I'd like to hear him talk more about what the sudy says about roasting veggies.

@SokTamo

5 жыл бұрын

Myb for people who doesnt have problem with histamine.

@datsuntoyy

3 жыл бұрын

Not eating grains such as wheat is probably much better than fermented foods. Amazing what a difference the Keto diet and cutting out wheat has been for me.

@Sarah-sarahndipity

2 жыл бұрын

I know this is old but fermented food is not good as an anti-inflammatory. Fermented foods are packed with histamines. Histamines also destroy the gut.

Im so confused, you said that in a recent study about broccoli and carrots that through boiling or steaming they retained the most. Then later you say that soft skin veggies like broccoli wash out most of their vitamins since they are water soluble and also that carrots should be cooked dry in high heat due to their fat soluble vitamins. So... should i just stir fry both?

@cachi-7878

4 жыл бұрын

Konstantinos Kafouros Yes, I heard that also and posted a similar comment. WTF!

@smbfimashfire3815

4 жыл бұрын

Got me confused too

@benjhamincasadiego5383

4 жыл бұрын

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@evertola3598

4 жыл бұрын

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@daltonwynn3786

3 жыл бұрын

Yeah, he lost me there too. It’d be nice to know.

Is it just me, or did 2:04 just contradict 2:39 when it came to steaming Broccoli?

@piolovespunk182

5 жыл бұрын

Yes I thought the same thing :(

@haneenalzaben7078

5 жыл бұрын

read about the "like dissolve like

@user-vv6cb9vo7d

4 жыл бұрын

That is why I just rewinded...haha

@ragnarlothbrok6576

4 жыл бұрын

Yup.. Me too. Thomas contradict himself in many videos that's why I don't always rely on his info. He sometimes makes things more complicated.

@zondopedgod1300

4 жыл бұрын

it u

Thanks for the video. Can you clarify what should be steamed and what should be stir fried? Also what's the difference between dry cooking and stir frying?

Tom, I just wanted to leave a note expressing some appreciating your videos, I particularly like they highly practical and valuable information presented in a no nonsense, succinct way. Thanks!

I've been trying to find this out for the longest time everrr thank youuuu!

Thanks for sharing the info, Thomas!

Hi Thomas, i wanted to ask you if you could please make a video explaining how does isometric contractions works and how to train it. Thanks for all the info!!!

Hey! I love your videos, you explain everything perfectly! I wanted to ask you if you could please make a video about polyols... thank you!!

@Thomas, can you also make a video on what what veggies could be consumed raw and the veggies which need to be consumed after cooking only?

Hey, Thomas! absolutely love your channel, and pretty much everything you're doing! Keep it up! :) I was wondering if you could do a video covering all forms of exercise/training specifically for the goal of deep ketosis: the effects of weights, HIIT, jogging, walking etc. How the different types affect blood glucose and ketone levels short term and longer term. (personal aim: 1:1 ketone:glucose levels) I know low intensity walking ~30mins is good for lowering glucose levels, but I've heard a lot of benefit to HIIT training (not sure if fasted or unfasted is better) however 30mins post HIIT workout I measured my bloods and my glucose was super high and ketones were 0.2mmol/L; lowest they've been in months. weight training causes a drop in both glucose and ketones, but was a bit surprised at the seemingly negative effects of HIIT and based on my 2 HIIT workouts, I'm not thinking to avoid it; are these changes just short term drops that will result in better levels long term or are my thoughts to avoid it correct? just stick to walking and weights with ample rest b/w sets. Thanks a million yet again for being such an integral part of my keto journey, if there's ever anything I want to know about keto, you're my go-to guy for the info! 😁

Always great content. Keep it coming Thomas!

I do my veggies in the crock pot with butter, never more than medium and never more than 40 mins, but lately I've been adding quite a few tomatoes and 4 cloves of garlic and getting a buttery garlicy mushroom, asparagus, spinach and tomato veggie stew. I tell Ya! A couple of days on that stuff and you feel like Neo after he's figured out the matrix lol

@brandensteele4486

Жыл бұрын

After 5 years how's your recipie and nutrition going?

Love your channel & the knowledge that you drop man 👍

Thanks for the detail

Great video. I'll try to implement but i guess i'll cook everything in every way bc it's too hard to make it a habit. Can u please make a video on: 1. Pressure cooker benefits compare to other methods. Is it helps destroy anti-nutrients in veggies and legumes? Is it healthy to drink the cooking water? It sure does taste good and makes a good feeling. 2. Can over cooking destroy food or makes it bad like when food is black from being burned? Thanks!

Thanks for this information. That makes so much sense!

Thanks, good information! Do some videos on actually cooking many different veggies. Showing the best method for cooking them. I love cooking demonstrations.

Thanks for all the great content of your videos. In terms of vegetables, what are your thoughts on frozen vs fresh in terms of nutritional value. I have heard that frozen are picked at peak and snap frozen so in many cases retain more nutrients than fresh vegetables especially if the fresh vegetables are sitting around under the supermarket lights. Could you do a video on this pleeeez?

@samurai34fix89

2 жыл бұрын

Have you discovered the answer to your question?

Hi Thomas. Regarding microwaves, there have also been studies that link microwaved food to white blood cell loss. I read a Swiss or Swedish study once that said that as the microwaved food passed through various stages of digestion, it killed white blood cells along the way. I don't remember the study, but after reading it I stopped eating microwave food altogether.

You give a lot of great breakdowns. Where can I see a video telling me what to eat in a day? And how to cook it? And when?

wondering who funded the study involving microwaving lol. It would be so awesome if you, Thomas DeLauer could create a list magnet... for our refrigerators showing veggies to stir fry/ boil/ microwave/ as well as ok to cook which way from frozen. I will be your biggest subscriber/fan/ friend/etc. if you could produce this.

you are always on point, thank you

Hi Thomas, cuold you explain please how glutamine works with nitric oxide precursors and when to take glutamine if i want to take advantage of these two? Thanks

I usually air fry root veggies with a tiny bit of oil, and I'll steam veg like broccoli or kale. The steamed veg I try to drink the water as well vs boiling in a lot of water. Seems to have been a pretty good approach overall

Great video. Thanks. One question: With reference to the microbiome, what is the impact of cooking on the bacterial content of vegetables?

This is great info, and I appreciate that you use scientific studies and state that we can hypothesize something rather than stating it as an undeniable fact.

I enjoyed the source articles from journals used. It would be nice if there were some alternative sources other than ncbi! Very cool website and most impressed with the internal dynamics in yourself and others.

When stir frying or sauteing always deg-laze the pan and pour back over your vegetables. That way your not leaving all that nutrients in the pan. Plus the drippings just taste good.

U mentioned salmon among other seafoods to be great sources of omega3. How can that be if salmon is usually cooked or fried. If storing fish oil and flaxseed oil in room temperature kills omega3s due to oxidation, then how much of it is actually left in salmon if u bake it for even as little as 7mins?

Stir fry is by far my favorite method of cooking veggies. Roasted second. Love a simple Strir fry in a little avocado oil, finish with a sriracha/honey glaze. Dont even own a microwave.

I love sushi so does alot of other people. I was wondering if you could point me towards a keto sushi recipe or a video by any chance. Once again love your videos and look forward to more.

Amazing! Thanks Thomas. I'm gonna cook more vegetables in the microwave from now on. ☺

When stir frying veggies that have fat soluble nutrients, do you need to stir fry them with oil? If so, wouldn't that have the same affect as water soluble nutrients and boiling? I saw something mentioned about a dry stir fry. Is that when nothing is used and you just fry it alone?

Avacado oil studies please I've been commenting like crazy please make one about that

@ThomasDeLauerOfficial

6 жыл бұрын

TheArchetypeGamer it is now on my list!

@em1860

5 жыл бұрын

@@ThomasDeLauerOfficial I was just thinking of that myself when I picked up a bottle of avacado oil from the store. Would love to see a video on it. Looking forward to it!!!

Great info 😀👍

What about steam-able broccoli in sealed bag in microwave?

Could you please tell me if using a slow cooker crock pot keeps the nutrients

Hello Tom, Thank you for all the information you share. Please could you respond. I am more sure about what and how to cook than ever (because if you) but I am getting more and more confused with how to combine intermittent fasting (when to eat) with what to eat - considering I get up 4:30 every morning and in the gym at 5. Not much time to eat before workout. Should i fast afte the workout. Thank you for any help

@josephinehenry8327

5 жыл бұрын

what is sous vide ? Interested to know .

Can you do a video on what veggies to cook/steam/sauté for max benefits and what to eat raw

in depth analysis #thomas.......thnks for the video.........

I am just starting a keto diet, so any help would be greatly appreciated. I have purchased ghee, mtc and am going to get coconut oil. Are there any other items that are must haves? Do you have videos for beginners? Are there any books I could read? I don't have a computer and won't for a couple of months. Help. Thank You.

@TrishTruitt

6 жыл бұрын

Go meet your librarians and if no books at your local library on Keto, ask if they can order them from other libraries. Keto diet has traditijnally been used to treat childhood epilepsy and cancer.

It makes sense than microwaving generally retains the most nutrition, but I still don't like the taste of anything microwaved...

@ThomasDeLauerOfficial

6 жыл бұрын

Clewl Tetsui I'm with you on that

@sssooo1743

4 жыл бұрын

microwave is main cause of cancer

@stevenewsom3269

4 жыл бұрын

@@sssooo1743 source?

@datsuntoyy

3 жыл бұрын

@@sssooo1743 False info. Only thing a microwave does is speed up the molecules. Honestly it's probably the least likely to cause cancer. Now anything that can char like pan frying or grilling causes carcinogens that can cause cancer.

I recently heard about this. I think the key is not to obliterate the vegetable. However, regardless, most people aren't even eating vegetables and so that's the first priority. "I eat ice cream, but I don't cook my veggies" #healthy. Thanks for another great video. Inb4 cooking your vegetables isn't vegan.

@romanboxing9454

6 жыл бұрын

Philip Ghezelbash that comment made me lol

@LuisGarciaSprout

6 жыл бұрын

Philip Ghezelbash BROOOOOO!!!

@ThomasDeLauerOfficial

6 жыл бұрын

Philip Ghezelbash thank you for your comment and for watching!

@SiimLand

6 жыл бұрын

Yes, I think there's a point of diminishing returns between boiling the vegetable and its fiber content.

@hirawstra8edge137

5 жыл бұрын

cooking your veggies isn;'t vegan lol you're funny

5:24 , you mentioned that freezing and reheating a food breaks down the cell wall. I'm curious as to why that happens? And is that the reason food tastes different after freezing/reheating?

@tvs9978

4 жыл бұрын

The water inside the cell expands into ice causing the cell wall to break (if you've ever placed a full bottle containing liquid in a freezer you'll see that the glass will break. Same thing) That's why a lot of defrosted veg/fruit look limp. They lose their internal water content once they defrost cos the internal water leaks out of their cells

Wait, you contradicted study 2: You said study 1 says peppers keep their nutrients best when fried. You said study 2 says broccoli keeps their nutrients best when steamed/boiled. Directly afterward, you said broccoli and peppers lose most of their nutrients through boiling/steaming because of water-soluble vitamins.

+Thomas Delauer, Could you please do a video going a little more in depth about preparing and cooking vegetables for the best nutritional results? More like a follow along for a few foods? For example, I have NEVER cooked raw vegetables in the microwave... So, should they be cooked on alone on a plate? In a bowl of oil? Which ones for what? Thank you for your consideration.

Is there a video on cooking veggies vs eating raw -- especially leafy greens considering oxylate and lectin contents.

Wonder how blending works. One thing I have daily is usually (everything is organic): bone broth, with two sticks of celery, small handfuls of spinach and kale, quarter avocado, one teaspoon of zero carb bullion I found (with sea salt/garlic/etc in it), some black pepper, and a 1/2 teaspoon of black garlic. I blend that up and then nuke it with a table spoon of cultured, organic, grass fed butter. Is it not as healthy as I think it is? (2 minutes, stir, then one minute more). It never reaches boiling.

I am really confused, if someone could help me out here... So at 1:50, he talks about the study which said that carrots and broccoli retain the most nutrients by boiling and steaming. Just after, he concludes that the vegetables with lots of vit B and C (water soluble) get their nutrients washed out into the water by boiling/steaming. But broccoli has a lot of vitamin C. So does that vitamin C get lost into the water, or does it retain it when boiling/steaming?

Ist if we boiling the ginger for long n we need the water ginger n we throw the ginger, ist the nutrition of ginger goes to water all, or the nutrition gone as well n in the water only flavor?

You're the most resourceful health master on the Internet. God damn bruh. Keep it up. Loving everything you post.

Excellent video as always. Well done Thomas. Would you be interested in doing videos about helping diet and exercise for those of us that have high cholesterol and or acid reflux. The hardest struggle I have now is I am 37 working a typical office job I am so tired and I don't sleep good at all due to acid reflux / GERD and high cholesterol doesn't help me sleep either. It's hard to get started with caffeine to get the pump going because you pay for it later in the day and the next night. So it seems a cycle bad sleep I can't get up and exercise or a take caffeine to get me going and that destroys the sleep for the next 3 or 4 days. I do feel kind of helpless LOL. Thank you so much for all your videos solid job I pray much success for you in your venture.

Well explained

Confused 🤷‍♂️

I liked this channel a lot back in 2022 and couldn't find it for all of 2023. Now it's 2024, and I've found it again. Hello!

Sir.....how to microwave ??just simply should we put veggies into it??

I'm confused on which one you should cook differently make a list

Using an inverter type of microwave oven may reduce overheating food if set to right heat level.

I'm still confused... Where can I go to get more source material?

I'm kind of curious to who funded the study about microwaves. I just try to avoid it but I'm tired of a raw diet and work long night hours and need a hot meal. Thanks for the information.

Hi Thomas,great video! I'd like if you can speak about the effects that a lack of micronutrients can have on health in general but also in particular in training performance.Thank you and keep going!

@ThomasDeLauerOfficial

6 жыл бұрын

Gabriele Banci great topic idea!

And potassium in the spinach. It's ok to boild them?

I've noticed when I boil broccoli the water turns green indicating it's leeching from the food. When I steam I noticed the water doesn't turn green. I'm thinking that steaming in the microwave with a very small amount of water is best then drink the steam water. I'm not a huge veggie eater so I want the most of what I did eat.

Any book or something about vegetable preparing for most health benefits?

Interesting vid--especially the part about microwaving vs. boiling. I wish you had also mentioned that cooking veggies can also INCREASE the micronutrient content (instead of just doing a better or worse job of preserving what's already there). When you cook cabbage, for example, you can TRIPLE the amount of vitamin K.

I wonder what are the macros of fried peanuts. I've read 26 grams of protein per 100gr peanuts on every peanuts bag and only 9 grams of protein across the internet.

I cook my veggies into stew and soup... and vegetable paste. and beef and pork stews.... oh I love stews. with jalapenos, with all kinds of good stuff.

What about the steam packs of veggies from walmart?

what about pressure cooking?

Can you Make a video on juicing Vs blending

is there a nutritional value diference between canned and fresh veggies? Do the companies cook them before canning?

@korosensei4384

5 жыл бұрын

Companies have to cook canned veggies because thats how they extend their shelf life so much. I would also like to know the nutritional differences between canned and fresh food.

Would an air fryer be better than a microwave in terms of healthiness and bioavailability? halogen and IR vs microwave..?

@ThomasDeLauerOfficial

6 жыл бұрын

LittleBigPlanet 2 yep, air fryers are great

@clevitationcr1982

6 жыл бұрын

@Thomas , Can you please make some airfryer recipes for lunch/dinner? Many in youtube make meal prep videos using Microwave only, it'd be great if you start making airfryer recipe videos :)

@nikhilgeorge3137

6 жыл бұрын

LittleBigPlanet 2 been wanting to ask him this, thanks!

My favorite nutritionalist on youtube, you shoukd do a show with Dr Josh Axe

How about pressure cooking vegetables?

So is it okay if I consume raw spinach juice? Pls answer

So am I right in thinking Broccoli shouldnt be boiled OR fried? It appears to be fat soluble AND water soluble. Im confused :-(

Do have to leave the peeling on the beets when stir frying them, sense you were talking about the tougher skinned Vegs to stir fry.

Can u talk about liver cleanse and will it help lower cholesterol

Question for you. From you, from others, I hear the virtues of cider vinegar extolled. I love vinegar. I use it in cooking all the time. But why should cider vinegar be better, say, than red or white wine vinegar? I would be willing to switch to cider vinegar, say, if it were clear that its benefits are greater than wine vinegar...or rice vinegar...or whatever vinegar. But cider vinegar tends to have a particularly strong flavor which is inferior to other vinegars in cooking. Is using cider vinegar so much better that it makes up for the less obtrusive flavors that other vinegars give? By the way, I don't mind a cider vinegar vinagrette, but there are other vinegars I prefer for dressing my salad.

@matthewmchenry2889

6 жыл бұрын

John Rundin People talk about drinking apple cider vinegar for the acetic acid prior to eating a meal in order to increase the acidity of the stomach and help with digestion / absorbtion. This doesn't have much to do with other vinegars and certainly nothing to do with cooking with vinegar.

Thankyou...

@dr.saberafghan118

3 жыл бұрын

Hi when I eat vegetables my gut strange produce strange noise and bloating, how to get rid of it?thanks .

Hey Thomas, what are your thoughts on fermented soy? Do they lead to a decrease in T levels just like regular soy?

Before you Continue to sie the microwave read the study of hertel from the 90's. They have Two Groups of the same plants. They gave cooked Water to the First group and heated Water from the microwave to the Second group. Thr result was that all plants from the microwave group died in only a couple of weeks.

So.. um.. what's the ones for what? How to know? Also do I wash, wait till veg are dry and then microwave? Answers??

sweet i microwave in water, but i drink the water so i think im good still right?

Can somebody explain why i shouldnt stay 1 feet from the microwave?

What the health debunk video please Thomas I need answers!

You are a national treasure THANKYOU SO MUCH FOR THIS !!!

Food and cooking was simple before i found your channel

Can you make a video on your 3 favorite ways to eat asparagus bok choy broccoli and cabbage? Like some recipes, please thanks!

@mkleng

3 жыл бұрын

Would you prefer some love making thrown in?

hi was wondering if you could do a segment on losing weight with a clean diet but eating more calories from good whole healthy foods and natural sugars in comparison to eating less calories but through an unhealthy diet.. eg. paleo raw date bar compared to a chocolate bar? or a huge avocado,pumpkin salad vs a small chicken burger?

@ThomasDeLauerOfficial

6 жыл бұрын

Bec Mihailoff yep! Great idea!

How about cooking in titanium cookware

What about a chart that tells the best way to cook each vegetable--for easy reference?

Do you take supplement creatine Thomas? Why or why not?

please please make a video on full day of eating and drinking while intermittent fasting

Nice

I betcha over half of your 'thumbs-ups' is because of the cute baby in the chef's hat. LOL 3:54

The second study includes carrots and says it's better to boil and at 3:32 to 3:34 you mention carrots as an example for stir frying... also i'd say that courgettes (zucchinis) also have a thick skin, but you DID say it's just a rule of thump with exceptions. The taste is probably a good indicator for all of this. Last time i overcooked veggies and they tasted SO dead and bad i couldn't eat them at all... but nice informations and good style of presenting.

I have been viewing your videos a long time ago but I must say I am confused at the moment. Why? With results coming in from latest studies on nutrition I think you can a do an updated video by themes on nutrition.