Free Intermittent Fasting Meal Plan (downloadable): thomasdelauer.lpages.co/fastandfeast/ Free Keto Diet Meal Plan (downloadable): thomasdelauer.lpages.co/real-person-keto/

@lydia2259

2 жыл бұрын

do you have a video on parasites?

@lennypignatello7493

2 жыл бұрын

Man your dog is RIPPED

@Michael-xc5px

Жыл бұрын

Thomas what are your thoughts on the concept of plant toxins and MD's who back carnivore say to not eat plants?

@lisaconnolly2458

Жыл бұрын

Right?!

@bsj170

Жыл бұрын

What about vinegar slaw ?

Facial bloat talk starts at 0:50 Stomach bloat talk starts at 4:35

@silverstar4289

4 жыл бұрын

Thanks, this was full of digression.

@100ssgoku

4 жыл бұрын

Pratik Hazari thank you

@Maya-tv6kf

2 жыл бұрын

Thanku!

@kjfurr

Жыл бұрын

@@Shits_pants_cutely time stamps are always helpful

@justathought2687

Жыл бұрын

@@Shits_pants_cutely why are you annoyed about that or are you not ?

For the cruciferous veggies: 1/2 Gallon water 3-6 tbs pink Himalayan salt or tryffelsalt 2 tbs applecider vinegar And let the veggies sit for 24h to 48h That fermentation process breaks down the raffinose. Thank you ^^.

@LiquidDrumnBreaks

5 жыл бұрын

Thanks!

@phoenixrisin2269

2 жыл бұрын

Cruciferous veggies can’t be digested until fermented. The noxious h2s gas, methane gas, and others produced will run you out of the house😂

@frankiesays2535

2 жыл бұрын

Can you use white vinegar as well?

@phoenixrisin2269

2 жыл бұрын

@@frankiesays2535 no

@Scott45fl12345

Жыл бұрын

If they’re left in this brine do they still have to be steamed after or can they be eaten right out of the container they were brined in?

This guy suffers from extreme bicep bloat.

@redbullgamershd9396

5 жыл бұрын

Ever heard about silicon?

@eXpas04

5 жыл бұрын

@@redbullgamershd9396 lmao ever heard of working out?

@mahambatool5840

5 жыл бұрын

HAHAHAHAH TRUE

@redbullgamershd9396

5 жыл бұрын

@@eXpas04 umm he looks like Chris from resident evil 5,Lmao

@echox000

5 жыл бұрын

@@redbullgamershd9396 Chris from RE5 lol

I wish a woman would hug me like his shirt hugs his biceps

@luisdearmas9168

5 жыл бұрын

HAHAHAHAAHAHAHAHAAHHA

@elizalevina8294

5 жыл бұрын

🤗come here

@nonyabigness

5 жыл бұрын

Bring it in 🤗

@MendhiSensations

5 жыл бұрын

😂😂😂😂

@emh8861

5 жыл бұрын

They look nasty big today

Who else drank water while watching this

@ameytaliaferro1413

5 жыл бұрын

Me! But I drink 120 oz a day, so it feels like I'm always drinking water!

@bback74

5 жыл бұрын

I actually was nipping to my Jameson whiskey. Dunno why this video came up in my feed, but I'm bloated.

@amberflame5656

5 жыл бұрын

Water isn't enough... Try Pedialyte from time to time. You're Welcome! 😇

@c0t556

5 жыл бұрын

Lol 😆

@Tamerlane619

5 жыл бұрын

Meee

When he starts talking about somach bloat 4:37 You're welcome

@dianamorales7335

5 жыл бұрын

Lol U knew ppl was waiting for that more

@rocketlaunch99

5 жыл бұрын

MVP

@amithabhbachchan_official1454

5 жыл бұрын

You savea ma 4mins ofa ma lafe.

@kevin9996661

5 жыл бұрын

thanks u the real mvp

@cjoviac

5 жыл бұрын

IRVINE STUDIOS thank you!!

Came here for stomach bloat left with a lot of knowledge about fermented broccoli.

Also check out BONE BROTH! It's great for your gut and digestive health! Watch: Bone Broth Benefits kzread.info/dash/bejne/ZYN4rqOzdZqTcso.html Get the bone broth that I drink at 20% OFF - Use Code TD20 at kettleandfire.com/td

@LaloFP

4 жыл бұрын

Is it necessary to steam the broccoli before or after fermenting it??

@theglobalfirm

4 жыл бұрын

Wow. What cruciferous vegetables need the pre-breaking down of raffinose like broccoli? All? & kale?

@lukeford4962

4 жыл бұрын

Thomas DeLauer : love your stuff : quick question do I steam the broccoli before I ferment it?

@natevelosos3266

4 жыл бұрын

What about sodium?

@erinkieley7747

4 жыл бұрын

Do you steam before or after soaking???

Just drink enough water guys

It just dawned on me how much useful information I've gotten from all of your videos and how much it's helped me in getting healthier. I genuinely don't even know how to thank you, man. You're awesome. Thanks for all the clear and thorough information.

@ThomasDeLauerOfficial

6 жыл бұрын

TheStupidrule thank you for watching!!

@sirlightalot1

6 жыл бұрын

you know i too thank you thomas..truly tge best i watch on you tube

You do realise the reason most people click on this vid is because of your lovely little dog, so cute but the way you cuddle it is even more lovely, you’re a real man who isnt afraid to show affection, love you man ... but I must admit I love your dog more x

Thanks for another great video! I absolutely LOVE how you get straight to the point and pack so much quality information into each video.

Small tip. When you're drinking water sit down and also don't gulp it. Rather, sip it. Your body will absorb the water correctly and to the places it's most needed if you do this.

@Maryam-sb9dl

4 ай бұрын

Sunnah Style!

Didn't even know that facial bloat was a thing

@Kaergaard

6 жыл бұрын

Leonardo Dias fast forward 5 years and you wake up from a night out you'll know just what it is😅😅😅

@johnward3807

6 жыл бұрын

Leonardo Dias It's not, when you eat alot the night before like drink beer and shit you but on weight, not alot just 1kg or 2kg but that will show in your face the next day because your face has the less fat on your body.

@billytheweasel

6 жыл бұрын

Leonardo Dias < drinks water

@sapbwguru

6 жыл бұрын

same here , heard for the first time.

@Huskyy420

6 жыл бұрын

Leonardo Dias I have it. I have an average body but my face makes me look 200 pounds. It's always been this way since I was a kid. I lost 30 pounds in high school and my face hasn't changed. I drink so much water too

Raw brocolli and raw cabbage make you bloat. YOU ARE WELCOME

@annacassie575

4 жыл бұрын

Who eats them raw though?

@rabiasiddiqui1394

4 жыл бұрын

@@annacassie575 me

@megam277

4 жыл бұрын

@@annacassie575 I dont mind broccoli raw

@annacassie575

4 жыл бұрын

Lol I did not know eating raw cabbage and broccoli was a thing.

@galbulbul

4 жыл бұрын

Because there is such a massive consumption of cabbage and broccoli on whole world, so many people get blotted 😂 its absolutely not connected with simple sugars fermentation in your gut😉

I’ve got a killer yoga for bloating routine that helps you toot 🙊 but I’d rather just prevent it because that distended bloating is so uncomfortable! thanks for another quality value-rich vid 👊🏼

@emilyanne4802

5 жыл бұрын

Sarah Beth! Should've known you'd like this guy. Between the two of you and your channels I'm actually getting healthy and fit for the first time in my adult life! Thank YOU for your great content!

@chocolatecherrycoffy

3 жыл бұрын

Please share!

@7tunesful

3 жыл бұрын

Yes...Your yoga series come sas savior for me..Thanks a lot, Sarah..

@sevinkayne

3 жыл бұрын

K lol

@booooo-urns

2 жыл бұрын

Helps you toot?

Great video. From a personal experience, I don't find myself bloating when I consume certified organic or organic local raw fruits or vegetables. Anytime I consume foods that are processed whether it be small portions, the bloating is almost immediate. I believe the bloating is in part due to the body's reaction to synthetic chemicals producing more intestinal mucus and mucus within the body (nasal cavity).

@nocomment4848

2 жыл бұрын

Yeah I’ve noticed with certain fruits i can get mild anaphylaxis from the non-organic supermarket options

@The_Natalist

11 ай бұрын

Eh, raw veggies are gross anyway, i dont need told twice to steam them lol

KZread needs more of these types of sincere and well argumented videos. I enjoyed it and I'll try it out.

You're such a gift. Phenomenal man. Thank-you Thomas.

A huge thing for my eyes swelling is the indoor heating. Dust mites. Turn it down or off, especially at night. Put filters on all vents, even the intake vent. Wear an eye mask at night. An inversion table helps too.

As a person who eats A LOT of spinach daily, this was really helpful. I couldn't understand where this damn bloating was coming from. I really appreciate it! Great help, and you just got a new subscriber sir! Thank you!

Thanks so much for this video. Super informative. I've always had problems with veggies like broccoli, cauliflower, cabbage, etc....as I always end up doubled over with abdomen pain, & bloating. This had made me avoid alot of these veggies. I have recently been eating fermented foods, such as kraut & kimchi, to see how I would go with these. Mind you, I was scared & sceptical, thinking that I would just be bloated & in pain as per usual. Surprisingly, my tummy likes these foods in this way, & I am slowly seeing a difference in the way my system eliminates. Along with upping my water intact daily, fermented foods have helped me alot.

Question: Do you ferment the Broccoli before or after steaming it? Or does the fermenting of the Broccoli allow you to eat it raw? Thank You!! Great information!!

Thanks for the tips. After changing my meals to almost 80% vegetables (6 months ago), I found I kept my weight down and more stable. However, flatulence (Bloating) still a pest some days and wondered why my belt was loser on some days than on others. Now I am going to try the tips you recommended and see if I can manage the gases....

@The_Natalist

11 ай бұрын

How'd it go?

I'm bloated right now, just ate a large pepperoni pizza 😞

@shakur4648

6 жыл бұрын

Global Adventurer, feel sorry for you

@Daniel-yl4xj

6 жыл бұрын

Sameeee

@victordasilva5255

6 жыл бұрын

Enjoy bro

@michaelpreston233

5 жыл бұрын

Have a Laxative and water.

@Junior-tq8hv

5 жыл бұрын

why the sad face? be happy that you just ate a delicious pizza.

Forget facial or stomach bloat, tell us how we can get our biceps to bloat! ^__^

@dubstepforever99

6 жыл бұрын

training

@thecutestofborg5604

5 жыл бұрын

Anchor Arms

@kingraghavsahni

5 жыл бұрын

Silicon

@arzooothwal9934

5 жыл бұрын

Inject synthoil 😂😂😂

@lastnamepg874

5 жыл бұрын

Lift weights...

People like you are blessing for us in this time where doctors are only making money. Thank you

Periods and parasites in my case are main cause of bloating.

Thank you for the information! I’m getting over an IBS attack and was wondering why my face looked like I’m on steroids! I know I’m dehydrated but I didn’t know it could cause facial puffiness. I also only eat cooked veggies because I can’t digest them raw due to IBS and GERD.

God bless you. Been wainting for something like this.

Cream of tartar contains potassium bicarbonate, which is extremely alkaline, to the point that it will render stomach acid too high a PH to function. I know this because i was supplementing with it, and i stopped digesting food. It was so bad that i had to drink apple cider vinegar ( has a PH of approx 3.0 ) in order to start digesting food again, after days of wondering what was going on. I recommend updating or removing this recommendation. Potassium bitartrate ( cream of tartar ) is used in the wine industry to increase PH because it is the most powerful substance to do it. Your stomach acid needs to be at 2-3 PH.

@RoyRefael100

3 жыл бұрын

So to remove cream of tartar? Its not good?

Great video. What's your take on permanently bloated eyelids? My eyelids have been bloated for 20 years. I always thought they were supposed to look that way until I did a 30+ day water only fast and they became unbloated. I was completely stunned as I had no idea that my eyes were capable of looking normal. After the fast they returned to normal for me (being bloated).

@potatoes1234

6 жыл бұрын

Go Ye Therefore During the water fast you mean you drink more water?

@fatemaalbalawi2975

2 жыл бұрын

Same with me, my eyes are puffy most of the day but not all. And it goes away when I did 5 and 9 day water fasting.

@fatemaalbalawi2975

2 жыл бұрын

@@potatoes1234 in a water fasting you abstain from food and you consume only water.

You have NO idea how much this helped me today! I woke up with major bloat from just going out to a lobster/seafood dinner & eating a few carbs. Cream of tarter, ACV, Lemon Water, & Avocado’s to the rescue STAT! 😂👍🏻Thank you @ThomasDelauer

love your channel,, big fan and body composition has changed dramatically . still have work to do but i am well on my way.

The dog 🐶 was like “ok what the heck is going on here?”

Done helpful recommendations rather than just elimating foods, thanks!

I used to suffer from painful stomach bloating, was firm to touch. I cut out white bread and anything made from white flour. My stomach issue stopped. I just ate porridge or something else at breakfast and avoided bread at other meal times. I ate more veggies (steamed), that’s it basically. No more painful bloating tummy 🌸

@KearnuPhoenix

8 ай бұрын

Gluten intolerance?

I feel like this is stuff I’ve learned before but finally understand it. Good video!

4:23 damn with that arm I think you can defeat thanos

Nah i’m Just fat 😂😂

@soledadranch5408

3 жыл бұрын

True

Fantastic video, very informative, thank you very much I’m a new subscriber 👋🏼

Thank you so much for all your information. I love your realistic and personable approach to your videos!

Thomas, can you look into the differences between Soluble Corn Fiber and Iso-Malto Oligosaccharides (tapioca starch and the like) and make a video about it? Personally, my gut biome reacts differently to each. I am aware of the research that show IMOs spike insulin levels at 30 minutes after consumption vs. SCF which does not, but my body seems to react better with IMOs rather than SCF. For me, SCF causes severe gastric abnormalities as well as bloating, diarrhea, and weight gain.

It’s crazy to think we could be dehydrated and not even know it! Thanks for being this to our attention.

Omg Hugo Lloris!

@sharkman121

5 жыл бұрын

hahaha

@Sunyyyyy

5 жыл бұрын

😂😂😂

@GMPro24

5 жыл бұрын

lmaoooooo

@bangchanswebbrowsinghistor5145

5 жыл бұрын

omg now i see it !

@hillarydonora3121

5 жыл бұрын

Damn Now I Can't Unsee It

I went through countless vids a few months ago trying to get this information but nothing really got to the point or even made sense. Just happened to stumble on this one and...... THANK YOU

Thomas I enjoy your videos and they are a great inspiration to me. Question: What Ph should the water be? I have been drinking Seychelles 9.5 Ph pure water but when adding the Apple Cider Vinegar brings Ph down drastically. Is 9.5 Ph healthy to drink?

Love your shelf in the background. I did something similar in my kitchen. On topic: Interesting idea with the broccoli fermentation. I'm betting that cauliflower, kale, and all the other variants would work similarly.

Great video. Approaching health from a scientific/rational point of view always works best for me. How about periods/hormonal changes?

1/2 gallon water 3-6 TBS salt 2 TBS ACV But for how much broccoli? Can I use cabbage instead?

@justinnehls4212

4 жыл бұрын

Don't forget the lunges while carrying the water to the checkout

wow this was incredible! thank you. ive been eating lowfod map for a year . Felt like ive tried everything . Actually became agoraphobic because of such stomach issues . Thought face bloat was p.c.o.s , doctors not sure yet .my suffering has been so bad .Air gets trapped with np gas.I have gotten phobic of eating .I am learning so much . gastro doctor through me lowfod map diet with no education .learning all of this on my own .the diet itself tends to contradict itself . Having salt issues as well i was drinking so much water , i was dealing with low sodium ,and passed out . very scary!I had to start counting glasses of water a day to not go over , but still need alot of education .lost almost 1oo lbs just over IBS-C. THank you , that was amazing!!!!

Thanks a lot for the video, especially the part about facial bloating, I thought this was allergic - now I will try hydrating more :)

I think the solution “salt” may help both facial and stomach bloating. If lack of Stomach acid is the factor...Salt chloride is a precursor to stomach acid mentioned by Thomas in other vids...this it will change the fermentation timing. Also it will probably alter motility rate.

Amazing value content, right to the point and with specific examples of what to avoid and what to ingest. Thank you!!!!

this might seem like a stupid question but does facial bloat includes double chin?

I love your vids Thomas your so informative keep up the good work my guy💯💯💯

Thank you!!! Finally my facial bloat is gone after doing the FODMAP Diet for only 2 days!!!!

@soorathyempally1587

4 жыл бұрын

Hi, FODMAP means?

@manuellestpierre5600

4 жыл бұрын

@@soorathyempally1587 fermentable oligosaccharides, disaccharides, monosaccharides and polyols.

Makes so much sense! Thank you for this!

We want more dog videos!! 🐾🥰 - and can’t wait to try the fermented 🥦 sounds amazing!

Question: in terms of facial bloating. When you say the right amount of specific salts... how do yo account for salts in food? Specifically on a keto diet, where they can be high

@cliffdweller

6 жыл бұрын

Processed foods are high in salt. Raw foods that you cook yourself are not.

@freshlove7926

5 жыл бұрын

Elias Toufexis - baby boy you look great

@jpbutler1983

5 жыл бұрын

agree with Clifford - and also he's adding Himalayan Pink salt so it isn't chemically created table salt, it's natural. Those salts aren't nearly as bad for you.

@eMeFeN.

5 жыл бұрын

@@jpbutler1983 All salts are the same, no point to go crazy. In one shop I've seen 1000 years himalayan salt with best before date which expire in next 3 years :D

Great vid. Eye lid bloat can also point to the toxins your kidney has hard time with. My eye lid bloat is much better now that I am on intermittent fasting.

@Godschoosen1

6 жыл бұрын

Mike Ivsin my eyes get bloated from alcohol

@StarNumbers

6 жыл бұрын

+Bcake Just my observation. Generally it seems that when the kidneys are overloaded the body keeps water to help with metabolizing. One time I ate a dinner of fresh fish and my right upper lid bloated so much in was in my vision. That might have been a case of food poisoning, though. I hear some people have easier/harder time metabolizing alcohol.

@ZanesFacebook

6 жыл бұрын

Damn you hit the nail on the head. But then I kept watching the video and the guy did a great job hinting at the underlying cause without directly saying "hey your organs are messed up"

@mitinmw1634

6 жыл бұрын

I didn't know eye lid bloat was a thing Lol I had it about a month ago and lasted quite some days and what I did just put the frozen spoon over it. -_-

@Godschoosen1

6 жыл бұрын

Mitin King MW my eyelid would swell every time i drink alcohol but when I drink a bunch of water through out the day then drink my eyelid be normal

The look on dogs when you carry them on your hand is always cute and funny 😂😂🤣

You are so smart I am learning a lot and I am 71 and doing keto for health,great video.

I am loving your videos, Thomas! Your suggestions have helped me to figure out how to maximize my benefits from IF. Question re: raw cruciferous: Aside from fermentation, if you don’t have a bloating issue with raw cruciferous, is it still beneficial nutritionally to eat them raw? Getting ready to do a presentation on a raw food diet. Any resources would be much appreciated! TIA!

@bardsamok9221

Жыл бұрын

Not as nutritious raw but better than nothing

@The_Natalist

11 ай бұрын

@bardsamok9221 This is the case in livestock to some extent too. For instance, crushing or rolling grains are more nutritious than whole, since the animal doesnt have to break them down themselves (if at all, whole grains tend to pass all the way through), and thats just a mechanical change, imagine what a fire would do.

U r simply amazing...thanks for sharing these videos!

Amazing content, understandable explanation and a lovely assistant. 10/10

I learn more from you then I have from visiting 12 specialists (MDs) over the years.

Who else didn’t obtain any information and said fuck it I’ll just drink water

@Whippets

4 жыл бұрын

Guess you watched but didn't listen.

@tiffanybearden77

4 жыл бұрын

It made since to me. I bloat in the face badly thinking it's just allergic reactions and according to this it may be other things. Especially salt which I gathered and cabbage. I eat a lot of slaw.

Thank you. That was so well explained and helpful.

Subscribed at the “sodium/bloating” segment. Hit that Subscribe option before the segment ended 🎉! I rewatched it 3 times and sent my husband the link to hear for himself, lol. GOLDEN! More ppl should be talking about everything in this video! Prob sounds funny but I feel empowered 🤣👏🏼🤷🏻‍♀️ 💃! “ Game Changer!”

EXCELLENT VIDEO.

@ThomasDeLauerOfficial

6 жыл бұрын

Namrata Goswami thank you for tuning in!!

@panzerwaffen2873

6 жыл бұрын

No

@donaldpace427

6 жыл бұрын

Namrata Goswami word

@MannyQuacioua

6 жыл бұрын

Thomas DeLauer has the best content online!

@bobdylan2843

6 жыл бұрын

Cool bro science

does oatmeal and other complex carbs causes water retention that leads to facial bloating guys?

@michaelburke2824

5 жыл бұрын

@Michalia beer bloats your face

Extremely helpful and informative video. Can't thank you enough. Would you recommend fermenting broccoli raw or steamed?

Man! Thank you soo much! This was soo informational! Something Inhave never heard anywhere. Thank you!!!

Very helpful video, thank you :)

WOW today has been an eye opener because I spent the day listening to a lot of your videos while multitasking. MCT OIL and this one Takes The Cake! I am magnesium deficient (I'm already on top of that) but face bloated explanation left me STUPIFIED! I do like raw broccoli and cabbage once in a while and do expect some bloating especially when young family members are visiting. yeah flatulence contests all in the name of fun. Thank You for your videos.

Always love your down to earth sense of humor. Once again. Thank you!

OMG. I just started making homemade sauerkraut this year (super easy). I never thought I could do that with broccoli. Excited to try that. Thanks so much.

Pink salt works wonders!

@TysonBrownpt

6 жыл бұрын

how did we get on this topic ?

@ttlfmag3507

6 жыл бұрын

Himalayan pink salt

@luigi2496

6 жыл бұрын

Black salt

I had a lot of belly bloat when I first started my kale shakes. Now I always put in 2 Tbs of acv and no more problem. But thanks for the recipe.

@claudiaj7605

6 жыл бұрын

P Maitra apple cider vinegar

@praytherosaryeveryday2709

6 жыл бұрын

Or just straight cider

@homemakingwisdom

6 жыл бұрын

I sure wish o new about that, before I had a kale shake. Uggg

Thank you Thomas!! really enjoy your channel... lots of usable and practical information!

6:47 imagine what the lady was thinking?

@dang2630

4 жыл бұрын

She wanted his mineral intake

@frigidworld

4 жыл бұрын

@@dang2630 loll

a friend once told me that bloating is caused by restrictive diets; our body's bacterial fauna, flora and enzymes is maintained by a delicate equilibrium. When we go on extreme restrictive diets, some of the good bacteria that was helping us digest sugars starve and die. Soo now that the delicate equilibrium in our body has been disrupted we develop digestive issues such as bloating. Do you think that this is true?

@johnnyhr4372

6 жыл бұрын

Tai Van yeah unfortunately that's true

I'm so grate I found this yesterday! I found out that I had always been dehydrated - that's the reason why I always woke up seeming a little puffy frog 🐸😂 But last night, before sleep, I drank a lot of water. And in the night I woke up thirsty, I drank again ... I mean, it's very hot now in Italy 😁 This morning I had a very "normal" face. No swelling. My skin is brighter. Now I'm keep on drinking, even if I constantly need to pee ... 🤣 I'm feeling better!!! Thank you so much!!! 💖

@maherkhaznaji

5 жыл бұрын

right, that's the main drawback, you have to pee every two hours :)

Thanks for the brilliant advice. I didn't know about some these raw veggies and the outcome they have. liked/subbed.

Thanks. Did feel this morning my face was puffed up, till my friend Duo'd me telling I looked to have put on weight. Upped my water intake since last 5 hours. Regarding Sodium balancing, would rock salt be a better option for Potassium?

Loved this video so much! I’ve experienced a lot of bloating once I become a vegan and I thought it was all because of the beans but I’ve been eating a lot of raw veggies too and never thought veggies could also cause bloating! Thank you :)

@BrandiNaCole

6 жыл бұрын

Iyda Michael We just can't win Iyda.

@thetoughgroup

6 жыл бұрын

So very true. Veggies are life sustaining and I'll never return to eating meat. But the bloating is real. That said, apple cider vinegar mixed with water, lemon, cayenne pepper and honey (all organic) has really helped to reduce the stomach bloating.

@theriac.

5 жыл бұрын

Iyda Michael Make sure you keep away from soy/soya which can also interfere with your thyroid gland. The purest form of protein is albumen (egg whites) which you can now even obtain in bottle form

@vixxie2680

5 жыл бұрын

Lettuce is bad for bloating

Hey buddy. I was recently diagnosed with low grade stomach cancer and I have been experiencing Abdominal swelling or bloating. I was curious if the reason for the bloat was still competent to my situation? I don't honestly eat as often as I had prior to my diagnosis so its certainly not weight gain. I enjoy viewing your content and find you extremely beneficial.....

@schwetang

2 жыл бұрын

Hope you're better now.

@mgsa5722

Жыл бұрын

Stomach cancer is very serious, people are given just a few years to live. I know few people who had it & are not around now.This video with its low level knowledge won't help u at all. Hope u v recovered.

Hi Thomas. With broccoli, for example do you first par-boil it before starting the fermentation process, or do you drop it into the apple cider vinegar raw?

I've been feeling bloated this week and this insight is super helpful!!

Very informative . Much needed I'm going to drink more water and get Himalayan salt. New information finally👏

@tiffanybearden77

4 жыл бұрын

I have the Himalayan salt and barely use it. Gonna change that immediately.

Great video. You always share a wealth of information.

@ThomasDeLauerOfficial

6 жыл бұрын

Jackie Watson Fitness thank you for tuning in!!

@DylanBegazo

6 жыл бұрын

Hey Thomas DeLauer, based on the information you have on your channel, I think you would be very good friends with and agree with a Naturopathic Medical Doctor named Dr Joel Wallach. The part of your video that gave it away was when you talked about unopposed salt requires other minerals to balance it out. Truth is, you are more right than you know. Here are KZread vids of that mineral emphasis you hinted at by Dr Joel Wallach: kzread.info/dash/bejne/nKug05uxnpi7dMo.html and kzread.info/dash/bejne/faJ10s-gaZmtiKQ.html and finally kzread.info/dash/bejne/eJx_3Jd-hMrcpps.html

@SilentNoMore64

6 жыл бұрын

So much information for me. I am new at eating healthier. This video was a great help. Thank you so much.

Thank you so much for explaining this, one of the top videos I've watched this year

Thank you!! I suffer from bloating daily, so this was very useful info. Also can I say that you dog was the most adorable model? Seriously the cutest 😍♥️

Real, good information to know. Thank you for sharing.

@ThomasDeLauerOfficial

6 жыл бұрын

Cindy Good thank you for watching!

I often thought my face looked bloated sometimes, even though I am so slender. It is a very high possibility that it has been dehydration in my case. As for fermented foods, I am heavily allergic and cannot consume any without severe consequences. To each his own.

Thant is one sweet dog. Such a doll baby. And she was really enjoying your humor!

Coleslaw used to do this to me i get major crampa as well ...im so glad you actually pointed this out ...thank you ...and being female when i get my period i used to suffer worse. You gave me some good strategies now .🤞🙂

Brilliant video