I started doing these exercises a couple of weeks ago and my couple told me that I am snoring way less. Thank you so much!

Thank u so much. I started to do these exercises a few days ago and now I have no snoring problem anymore🎉. Thank u once again 💓

@SingaporeHealth

16 күн бұрын

That's great to hear!

The benefits of this is also the face yoga inherent in these moves that keeps facial muscles elastic.

Thank you~

I'm going to try this...

These exercises helps with my snoring problem. 😊

Where should your tongue rest while doing these exercises

@alexandermacneil4430

10 ай бұрын

Not a doctor but from what I've learned, On the roof of your mouth (with a light suction) where your tongue should be the vast majority of time (when you're not talking or eating).

@eq.8640

7 ай бұрын

@@alexandermacneil4430The light suctions seems to be the trick to keeping it there. I’m getting better at it

Does this really reduce sleep apnea?

@SingaporeHealth

3 ай бұрын

Myofunctional therapy can be used to improve nasal breathing and encourage lip seal / mouth closure, so as to create a more stabilised upper airway during sleep. Read more about this on HealthXChange!

Are we supposed to breath or hold our breath while doing that

@oc1omaen

4 ай бұрын

For me, it helps to hold my breath to ensure I’m doing right.

@hebag3789

4 ай бұрын

It is easier to hold one's breath, but I think that practicing breathing while doing this helps the system to learn to breath while the mouth is closed, so that it is habituated for when you're sleeping