And consistent weight bearing exercise....whatever you can manage, it does improve. Be good to yourself in these ways. You are so worth it. ❤

I had high blood pressure 160/90. After being on low carb i checked it today 112/74. Go with the proper human diet.

@runalong

22 сағат бұрын

Congratulations on your results!

Dr Berry, you are the best. I need to apologize for my previous vegan rudeness. I’ve been watching your videos (and others) and I’ve read one of your books over the past 8 months. With carnivore way of eating, I’m ever grateful for my new wellbeing. Thank you for all the info.

@Lugnut64052

4 күн бұрын

Welcome to the party, pal.

@RandomHuTaoSimp

4 күн бұрын

Vegans aren't welcome!!!!

@garrettbredall9922

4 күн бұрын

You should try and convince other vegans to switch. I'm tired of the anger towards something natural

@lisalyons5381

4 күн бұрын

Congratulations. It’s hard to change any mindset as we have all been brainwashed on many narratives I would suggest also checking James Corbett and his documentary - History of Oli where he talks about the Rockefellers and their beginnings of the medical establishment

@hawkforce4295

4 күн бұрын

@@garrettbredall9922 hey man, it’s fine. We understand why the anger and hate, right? It’s a lack of nutrients, and really they’re allowed to eat what they want to, we do. And if they choose to shorten their lives by being bitter, angry, and hateful they’re also free to do that too. They just can’t go hands on. Besides being like they are allows us the opportunity to zen in the face of such vitriol, it makes us better if we choose to use it properly.

I got neuropathy in my feet from drinking too much alcohol. I quit drinking and have been carnivore for 6 months, the neuropathy is barely noticable.

@karronlaneNOLA

4 күн бұрын

BIG GRATS!!

@thomasboese3793

4 күн бұрын

Recovering Cokeaholic, the carnivore lifestyle has given me back the freedom to run almost pain-free.

@shannonzittlow8462

4 күн бұрын

Congratulations on a healthy new life 🥩

@iheartcryptoverse2857

4 күн бұрын

Outstanding! You have taken back control of your body and mind. ❤

@LifeAdventureswithMichelle

Күн бұрын

Does tour neuropathy on your feet on the top of your feet? I'm a housekeeper and the tops of my feet feel sprained or broken and ache and feel sometime burning... tyia. I have started keto low carb 1 week ago, some better...

Thank you for sharing this.The covid shots have given me nerve damage.I am walking more now with one cane.Two years ago,two canes and was barely getting in and out of the car. So grateful for the information on Carnivore and keto.Its helped me so much!

@KismetWLS

4 күн бұрын

I have walked with a cane sometimes, and keep it handy now for occasional pain, so I get it, you've made a huge change!

I had back injury back in 1998. The following years had total of 4 back surgeries. Injury causing permanent nerve damage at the cauda equina, affecting the ability to have an erection, loss of sensation regarding bladder and bowl functions, and unable to empty my baldder. Loss of muscle mass in my quads and loss of any sensation in my right leg. Now, after never giving up, I returned to work 11 years ago but still deal with permanent losses. I went carnivore, lion diet 168 days ago. Just switched from vegan to carnivore full blown next day. I have lost 45 pounds, wounds I had on my face for years healed completely. This past 2 months I have been getting sensation back in my right leg. I can now empty my bladder and can hold my urine and bowl functions. I also used to get kidney stones several times a year. As far as I can tell, that has resolved as well. My sleep is amazing, and my energy is incredible. This lifestyle has been nothing short of a miracle.

@ianstuart5660

4 күн бұрын

That's amazing, big congrats and may you continue to recover!

@cindyhesse5196

4 күн бұрын

Wow, that is so wonderful. I'm very happy that you are getting your health back. Spread the word so we can keep our wonderful regenerative farmers in business.

@lisak5804

Күн бұрын

I'm glad I read your comment. My dad went in for hernia repair and something happened and he's had bladder issues since then. It's been almost 3 months and he's having to wear a catheter and sometimes go to the ER for the to empty his bladder. They still won't tell him what's wrong with his bladder but I believe it's nerve damage somehow. I doubt he'd go carnivore but I've never heard of the bladder issues before and it sounds similar to what he's going through. He had bowel issues after the surgery as well and those are a little better...not back to normal...but the bladder seems shot.

I have degenerative disc disorder,had three surgeries the last a fusion in ny lower back. Also have bulging discs in my neck. My sciatic nerve was very damaged. For years i could barely walk nd had constant often severe pain. Been keto for a year and now mostly carnivore. While i still have pain and it can get extremely painful at times. It still has improved so much from where i was. My fibromyalgia and arthritis are also so much better too. .

@carolynza2481

4 күн бұрын

Wonderful 🎉

@bettyjohnson2964

4 күн бұрын

Yes, congratulations!! I'm 72 and have experienced great health benefits!! Have had 5 spinal fusions, have degenerative disc disease, fibromyalgia and chronic fatigue syndrome, and fatty liver. Pain is minimal now and no longer type 2 diabetic, anxiety and depression are gone, no more fatty liver, have energy and am now able to enjoy life again!! Also nerve damage has improved! God bless you!! Gotta love Dr. Berry!!

Really liking all these shorts...!!!

My 20 year old neuropathy severe burning pain, hot flushes are diminished by 90% 3 months since i cut carbs and went on BBBE. Skin issues still bother me.

I broke my tail bone when I was 19 on a water slide at Raging Waters which they removed a few years later, probably because of complaints. I've had sciatica ever since. Sometimes my left leg would give out when walking. Eventually, my left leg below my knee & foot became numb & I would have painful electrical shocks in that area from nerve damage. I'm 58 now & after a few months of keto & then more carnivore, off & on, my numbness went away. My back feels much better & I can hike again up & down mountains for 2 to 3 hours several times a week. When I went to a specialist doctor 20 years ago, he said I wouldn't heal & surgery usually doesn't help. Just have to deal with it. I don't go to doctors anymore because every time I have, I get pissed off. One doctor even told me I had bad posture when my back was flairing up so I was hunched over. I wish all doctors were like you, Dr. Berry.

I have had 3 cervical spinal fusions and have MS lesions all over that area. So happy to be on zero insulin by week 3 on carnivore for type 1 Diabetes what a game changer. need help with myelin sheath repair

@ianstuart5660

4 күн бұрын

Wow,I didn't know you could do zero insulin for type 1?

@Carnivoreautoimmunequeen

4 күн бұрын

@@ianstuart5660 I know I never knew either I have had it for about 8 years & have always been on 24 hour insulin but I just can’t as my sugar is in the 5’s. I am in shock

5 and a half years meat based keto. I can tell you what has helped me and my fibromyalgia unrelenting nerve pain to almost completely gone. First of it was meat based keto that started the healing. Then 2 years ago I came across information on mega dosing thiamine (b1). Following that protocol for 2 years, I would say I’m probably 90% better. I still have an occasional time where I’m in pain. But I can usually pinpoint what I did differently that contributed to the pain. I take the higher absorption form of B1 which is Benfotiamine. Protocols can be found online and at KZread. This is what has worked for me. Do the research, speak to a physician. Most of my keto, vitamin, and supplement knowledge has come from Dr Berry 🙏🏼

I just want to say thank you Dr. Berry, it's been 3yrs, and still carnivore, thank you ♡ 👏👏👏💐

I had 2 back surgeries. In 2010, most of T- 4 5 6 7 were removed. It was compressing my spine. 2017, they put hardware in my lower back. I’ve been carnivore since January of 2024. Hoping for Relief!

@feebee5557

4 күн бұрын

Look into bpc-157.

@latterrain09

3 күн бұрын

I understand completely l, same here 16 years ago for me same vertebrae, cage and 6 huge bolts. I was informed but still shocked to see the hardware. I have been carnivore 11 months. My pain is lessened, but now my SI joint is bad. But I don't take any Rx, and I use less advil but I can't go without it. Topical lidocaine if I'm in dire circumstances. I'm 72 so every day out and about is aporeciated.

@jamilynn322

3 күн бұрын

Best of luck to you.

We have been conditioned to believe the only was to overcome these diseases is to take a pill. What you eat is major to make yourself healthy 🙏♥️👍

The great Dr. Richard K. Bernstein recently celebrated his 90th birthday. He pioneered this way of controlling diabetes (he’s type 1) and then quit engineering and went to medical school, hoping that the medical community would then take him seriously. Mostly they haven’t. Bernstein’s reported that in his own case and with many of his patients, nerve damage sometimes reverses after years of tight control due to a low-carbohydrate diet such as carnivore. Diabetic gastroparesis due to neuropathy of the vagus nerve sometimes goes away, but it’s far from guaranteed. After over 3 years it hasn’t happened for me, but I spent maybe 30 years doing a bad job controlling my type 1 diabetes and maybe the damage is too great to be reversed.

Great info!! In October, 2022, I went numb from neck down and finally doctor found I needed my 4th cervical fusion, and lots of pressure was being put on my spinal cord, and caused a lot of neurological damage!! I had gone carnivore not long before this happened. Nerves have healed a lot, but still have some minor problems!! Also my spinal surgeon said I would need another lumbar fusion after I healed from cervical one. When he saw how great I was doing, and off my walker and cane, and pain was minimal, he released me and saw no reason to do the lumbar fusion!! Thank you for ALL your help!! God bless you!! ❤🤗🙏🙏

so go for meat and eggs only & fasting ..got it Dr

Dr. Berry this advice is right on time. I have two slipped discs and a bulge for many years and my Dr is trying to put me on lyrica for my nerve pain. I was a carnivore for a couple of years but slipped back to being unhealthy. I’m going to get back into it and get my life back in order.

had a fall, got gastroparesis and concussion wih left side weakness... THIS has been what I've been doing to not get migraines, weakness in left side and trouble passing poop. 3 weeks to stop feeling tingling and stinging in genitals 6 weeks to feel my intestines 3 months to be able to feed more than once a day... 4 months in... still a bit weak on the left side of my body, but can eat pretty much normally... slow passing poop... but normal

Wow! KZread must've been reading my mind. I was thinking of what I can do about the increasing nerve damage in my fingers, then this video popped up! Thanks for the information!

@PardieDiem

3 күн бұрын

It can!

I asked Dr. Berg to discuss aneurysm. I'm thankful his staff replied and Dr. Berg did. Dr. Berry, please discuss aneurysm. Thanks.

@thetriumphsprint

5 күн бұрын

I stopped following Berg. His abused son revealed he is a Scientologist and that cult has some very odd and dangerous health ideas. Berg is not a medical doctor but a chiropractor.

@Jennieadams1979

4 күн бұрын

Dr Berg is a creep

Zero carbs zero plants for me.

Dr. Berry, can you please address Ankylosing spondylitis for me please? Thank you for all that you do. It's a true blessing. 😘

I am hoping to repair ear nerve damage which has caused tinnitus for many years. Been carnivore for almost 10 months.

I've actually had nerve damage repair really fast with lions mane mushrooms. You can also try Portobello mushrooms and you can cook them and eat them by themselves. You really can't overcook a mushroom either.

@LeviPage

5 күн бұрын

What brand did you use? What dosage? Thanks!

@raspycellist

5 күн бұрын

@@LeviPage Give me a minute to find it.

@raspycellist

5 күн бұрын

@@LeviPage I couldn't find the brand, but I'm sure any will work. And as for portobello's, just use any from the store that are organic cut them up cook them in an iron skillet or whatever Skillet you have with some salt and you're good to go.

@loriegosnell9355

5 күн бұрын

Where is that Data on this?

@LeviPage

5 күн бұрын

@@raspycellist thanks! So you took lions mane and portobello or are you just suggesting portobello as an alternative?

He’s amazing isn’t he??☺️

@ianstuart5660

4 күн бұрын

Yes, fantastic!..❤

Absolutely! As a T2 diabetic, working toward perfect control (at age 55) my neuropathy is all but gone, after one year of good control.

Man I was vegan for 2 years and enjoyed it mostly. It has its downsides. The worst part was the mental illness that goes with a lot of vegans and how militant they are.m about it. I just saw it as a diet, it's borderline religious for some. But with carnivore most people are totally open to you eating whatever you want if full carnivore isn't working

Thanks - still a little nerve issue from knee replacement a year ago

I have done this it works 💯 percent

I am on oxygen 24/7 do you think this diet could get me off of it. I'm on oxygen because i had COVID in 2021.

@capttom7772

4 күн бұрын

What have you got to lose❓ I have found that "Carnivore" is actually cheaper.

@ianstuart5660

4 күн бұрын

Not sure, but what do you have to lose?

@anyajohnson4471

3 күн бұрын

There is an interview Dr. Shawn Baker did with someone who came off oxygen using carnivore - if you need the inspiration 😊

@stephfive0

3 күн бұрын

@@anyajohnson4471 Thank you so much. That is great inspiration!

@capttom7772

2 күн бұрын

@@stephfive0 , If you understand the "Do's & Don'ts", & follow closely, You will see a positive result almost immediately. Dr. BERRY has a video; "15 Things to Do" (I think is the title) that will get you started. Most likely you are eating "BAD" foods daily that are poisoning you with every bite. 🙏PRAYERS 🙏 for you Steph.

Thank you Dr Berry!

I so needed this right now!

Thank you for this information to help heal nerve damage. 👍

Shared ty!

Yes keto backed off pain of peripheral neuropathy in both my feet. It stayed as long as I stayed on keto

@rinohunter6190

4 күн бұрын

You mean stated away right?

I'm 3 months carnivore and 38 years pls primary lateral sclerosis. Hoping and praying 🙏🙏🙏

@marceloboz

4 күн бұрын

@@MrScooterry Seek to study the benefits of Vitamin D3 supplementation for sclerosis.

@tracyd2598

4 күн бұрын

🙏🏻✝️🙏🏻

Thank you for sharing Dr.Berry.

B12 can re-mylinate the nerve sheath

Great stuff I am reading your books as well

Thank you, Doctor. God bless you and your family.

Thank you 🙏 dr. Berry, I have been waiting on such information!!!!!!!!!!

THANK YOU DOCTOR

Collegian rich broth and food really helps.

I’m doing carnivore I see it helping my epilepsy and I do have nerve damage hoping it will help that as well

Thank you Doctor ❤

Thank you, Dr. Berry.

In Jan 2023, I had foot surgery and developed CRPS (look it up 😭) in that foot. Relatively speaking, I was diagnosed quickly and within six months (again, relatively quickly) I was stable on LDN and Tramadol. Jan 2024 I went carnivore and have since been able to stop Tramadol. I remain hopeful to taper off of LDN over time. It’s been slow process but, I am successfully treating a condition that is often chronic and progressively worsening. 🥩&🍳

Thank you so much for this reel! I have started some benfotiamine and was wondering how long it will take to heal my neuropathy.

For my lyme, it is necessary to be zero carbs..even small amounts of carbs can damaged me..❤😊

Mine is likely permanent. I'm a very low-carb carnivore and it seems I will never get back to my pre-Ménière's disease self.

Nerves grow back about 1 millimeter every 4 days, so my doctor said many years ago! Nerves can be irrepairable, but nerves can grow back between dead nerves like tree routes. The idea is to keep carbs low like this great man says, AND eat all the liquid B vitamines you can find for the sheathings to repair themselves!

Thank you.😊

Thank you

Thank you Dr Berry for your great info and great advice . I follow a very low carb diet for brain health 🧠 keto flex mainly but did experience some nerve irritation in my right thigh . It still niggles but a lot better 🙏

Going to start now. My hands are about completely asleep.

Has anyone had luck with small fiber neuropathy? I did carnivore for 3 months and no change really.

@punchkitten874

4 күн бұрын

Yes, I had a skin biopsy taken from my left hip and ankle April 2018 that showed small fiber nerve damage in my lower leg (I'd had worsening peripheral neuropathy for a couple years at that point). My doctor prescribed hydroxychlorquinine (sp?), an anti-malarial drug with a risk of eye damage for long-term use, but I never got that filled. I went keto, then carnivore and now everything is great. It was after three weeks or so that I felt (for the first time) the spot on my ankle where the skin biopsy was taken (removed a chunk of skin about the size and shape of a pencil eraser). The biopsy site on my hip was already well-healed by this time. My feet (and hands) kept improving in dexterity, and my hands recovered pretty quickly. I kept numb spots on the outside of my feet for a long time. Then I changed my shoes to a neutral insole (Chuck's) and finally that improved. I still have occasional zingers and needles, but they're very short-lasting. I don't exercise much, and I am trim bc carnivore. Hope this helps! ❤

@tracyd2598

4 күн бұрын

Common wisdom says 1 month of healing for each year of illness. It can be a slow process for some of us. 🫂

@EzThomas.

4 күн бұрын

Pretty sure he just said it probably would take a year?

@isabelrodriguez6717

4 күн бұрын

​@@EzThomas.'many months if not a year or two'.

@peanutbutter35

4 күн бұрын

@@EzThomas.or 2

Mike Mentzers theme.

What do you think about DMSO oil for nerve damage? I personally had great luck with it

@jesss7302

5 күн бұрын

How do you use the oil? Do you take it by mouth or put it on externally?

@Reutzel507

4 күн бұрын

@@jesss7302 I added it to a coconut oil based massage oil. I started at a 5% mixture. Slowly worked it up. At first I applied it frequently as I could. After that I do it at most once per day.

@tracyd2598

4 күн бұрын

​@@jesss7302I've used it externally on sprains and such.

Please clarify if you are speaking to those who have bodies that produce insulin or to those who inject synthetic insulin. The images used suggest that your audience is those who inject synthetic insulin.

Wonder if this works for Bell’s palsy

Ty.

Does this help with foreskin restoration to repair the nerve damage from circumcision injury?

Thank you❤

I would like to see the research on that.

@anyajohnson4471

3 күн бұрын

If you wait until there is research you lose out on healing. Watch the testimonies of all the people who have reversed MS using lion diet. MS is essentially neuropathy of the brain. Protein and animal fat repair nerves. There are no side effects so people try it to find out.🤷‍♀️

I would like to talk to you about your thoughts if you know anything about a disability called Charcot Marie Tooth.

Yes, yes!🎉🎉

Broke a toe and tore ligaments 3+ months ago. Nerves pinched. Dogs and grandbabies are not helping as they stomp on it now and then! 😢

Hdl cholesterol (B12, K2) low fasting insulin, high vitamin D, E.... Anything else doctor ?

Define low carb. Under 100g a day or less?

wondering if it will help me from medial epicondylitis and cubital tunnel syndrome? I started to suffer from such after i contracted necrotizing fasciitis and developed sepsis (PSS)

Lions mane may have helped me.

Ok..ty I need the help....

What about pssd.... Could zero carb help heal from pssd

Raw Meat! I Love You All!

What about gut permeability and gut repair?

@anyajohnson4471

3 күн бұрын

Lion diet + collagen + gelatin

Cell phone is doing a number on my fingers!!

I hope after 2 or 3 years the neuropathy in my feet reverse

I reversed numbness from a stroke using a carnivore diet 🤩🤩🤩👍

99.9 % CARNIVOR

Unfortunately mine is permanently stuffed,

Which kind the low car s and how much is the correct?

@isabelrodriguez6717

4 күн бұрын

La cantidad correcta de carbohidratos es '0'.

Chemo induced peripheral neuropathy here.

👍🏾

Shorts are so amazing.. Going to do it... Now adding fruits and milk... Going to avoid it... Let me see ❤

@anyajohnson4471

3 күн бұрын

Yes - avoid fruits and milk. Dr. Berry doesn’t fully explain it, but autophagy only happens when insulin is very low. Dairy raises insulin without raising blood sugar. And of course, fruits raise blood sugar and insulin. Good luck!

Or two years so far for me.

My Spinal Cord has PERMANENT NERVE damage. 😢

my fasting insulin was at an I mean ik now its funny was 69 fast blood sugars. I had my appointment at 12noon and stopped eating at 6pm the day before

I am 75 years old and I would like to start carnivore but the second day I feel like I am dying. I don't live in the US so electrolyte supplements are not available except for magnesium. Can someone help !

@tygerstripes3752

4 күн бұрын

What do you mean when you say "I feel like I am dying"? Please be more specific.

@tyxikosgatpopoulos4004

4 күн бұрын

@tygerstripes3752 I feel so weak that just moving around the house is a chore. I must add that I suffer from an autoimmune condition which robs me of my strength and energy. Up until the age of 67 my great joy was taking long walks. Now I force myself to walk and going to the super market is exhausting. I think carnivore can help as well as losing weight. Thank you for your help.

@tygerstripes3752

4 күн бұрын

@@tyxikosgatpopoulos4004 There is a KZread Channel called 'Snake Diet'. He has a recipe for what he calls 'Snake Juice', which is a basic electrolyte water that you can make yourself easily. I have tried fasting, and I got the worst leg cramps of my life -- not an exaggeration. Drinking that 'Snake Juice' made all the difference for me while fasting. Yes, losing weight will help -- you and me both! Take good care, my friend.

@tygerstripes3752

4 күн бұрын

Oh, I want to add here, Cole, the Snake Diet guy, curses like a Drill Sergeant! Just follow his links to his website for the Snake Juice recipe.

@anyajohnson4471

3 күн бұрын

Can you get coconut water while you are figuring out how to make your own electrolytes? That will make you feel better quick! You should consider going keto first to be more gradual with your body.

☹️ many months 😑

You also need B complex, BCAA, and omega3

@anyajohnson4471

3 күн бұрын

Well, meat is full of B vitamins, BCAA, and grass finished beef from certain sources like REP Provisions has the same fatty acid profile as fish (very high omega 3). Carnivores do underestimate the value of pork - pastured pork has the highest amounts of B1 which can be instrumental in reversing nerve damage. But so is B12 which carnivores get a lot of.

😎✌️🖖👍👌🤓

I saw what animals go through before slaughtered. Wish i never saw that. Meat gets stuck. Can not swallow it.

@Jennieadams1979

4 күн бұрын

😂😂😂😂

@anyajohnson4471

3 күн бұрын

Buy grass finished online - certified humane. None of us agree with factory farming but not everyone can afford the solution.

Great information. A Big thank you .

I've never had diabetes. Therefore have no understanding of "low blood sugar" keep as low as possible??

@anyajohnson4471

3 күн бұрын

Well, your blood sugar will be low if you eat just meat and water. You don’t have to measure it. But if you wanted to, you can get a keto mojo glucose/ketone meter.

Thank you