Legit probably the best video that isn't 70 minutes long on sprinting. You cover almost everything you need to know. Thanks coach.

@justjumari

10 ай бұрын

Yea I try to keep it as simple as possible so i appreciate it

youre insane thanks !

@justjumari

10 ай бұрын

Your insane for watching !

I'll love to see you run bro

Great vid once again when u gonna go live again

Ya fucking brilliant bro

I always tell athletes do specific exercise but they are stuck in fancy exercise because it seem good to look😅, great stuff bro

@Messup7654

8 ай бұрын

What works works and it works dude

@justjumari

8 ай бұрын

Thanks alot !

@justjumari

8 ай бұрын

Word

Nice this seems like good training. Does you speed academy program cancel automatically after 12 months?

@justjumari

10 ай бұрын

You can cancel whenever you want !

I’ve been doing this excercise for months now everyday for 5 minutes and 30 seconds and I still don’t see any speed gains. How do I get better?

What’s cost of your programs

Please make a video on 800m

@justjumari

10 ай бұрын

I don’t train 800m guy’s specifically

Can't login speed academy app Please help🙏

Jesus Christ is love ❤Psalm 23:4😊

Seems like I won't cover distañce

I have mad respect for you, but speed in movement is a result of a complex interplay between muscles, tendons, nervous system, and biomechanics. Muscles generate the force needed for movement, while tendons transmit that force to the bones. The elasticity of tendons can also contribute to speed by storing and releasing energy, like a spring. Both are important, but muscles are generally more responsible for generating the raw power needed for speed.

@justjumari

10 ай бұрын

I see what your saying , you kinda said what I said in the video. I just don’t think muscle contributes to .08 second ground contacts as much as most people believe. Of course the muscle is involved in co contractions and what not but muscles being priority is just not how I view sprinting

@Messup7654

8 ай бұрын

How would won train their nervous system or is it just a byproduct

I have been consistently training my speed for 2 months straight.I will be running a 100,200 on a meet in 8 days. Will this exercise improve my speed for the next 7 days ?

@jackcarpenters3759

9 ай бұрын

How did your meet go?

I have a meet in 12 days is 11 days of training this exercise enough? How many times should I train it in 11 days spand. How many sets of this exercise should I do and how long

@justjumari

10 ай бұрын

I’m not sure it’s already too late, you can’t just transform your speed in 11 days it’s a process. If you clean up these positions you will see gains in your time for sure I can’t just make up a number though

Does on,y doing these exercises increase speed and run faster? Coz I will only do these exercises so pls reply

@Messup7654

8 ай бұрын

What’s are you trying to say this will make you run faster but there’s a lot of other things you need to do

My indoor season starts in a few months. Do you think that’s enough time to drop my times?

@justjumari

10 ай бұрын

You can drop times in a month. If you start speed and auto regulate with timing your sprints that’s enough to see consistent slow gains until your season

@jrking9195

10 ай бұрын

Thank you

@TheSagaShow

10 ай бұрын

@@justjumari what does autoregulate mean?

@Akwesi

10 ай бұрын

@@TheSagaShowworkout stops based on times - so if you run 3 reps in 4 seconds but fourth rep is 4.4 seconds you shut it down

@Messup7654

8 ай бұрын

Yes it’s enough just maximize the things your doing

Seems like ur going ûp and down