Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

Elastic energy = Fascial activation.

@justjumari

7 ай бұрын

Truth

A variant of the Pogo. Is to hold your arms above your head. Work at extending the amount of time doing it. I got up to 45min. Doing it 5 days a week for a couple of months. This exercise feels cathartic once you get up to doing it for 20min.

full video w, also can you make an athletic exercise tier list

@justjumari

7 ай бұрын

Bet

Any tips or videos on low heel recovery? I can't seem to get my heel down during the start.

Ty

Thanks for the vidio

@justjumari

7 ай бұрын

Thanks for watching

Thoughts on kettel bell swings for power

When can we perform all these drops and jumps?

Can you make a vid about how to gain pure elasticity? Would really appreciate it love your vids keep it up

@justjumari

7 ай бұрын

That’s what this video is talking about

@justjumari

7 ай бұрын

Thanks alot by the way, but yea the SSC is the foundation to elasticity. You can’t be elastic if you’re on fan use your tendons correctly

@Messup7654

7 ай бұрын

Do quick jumps so your just using the tendon you can be perfect doing just pogos

Good video! one question? after a short leg workout, should I run sprint after to apply/transfer that force?

@justjumari

7 ай бұрын

Eh contrast works is a good way to save time but if your goal is to sprint faster I’d rather minimize fatigue by doing sprints early in workout then doing your 1-2 compound lifts after that with some Plyos

🔥🔥

@justjumari

7 ай бұрын

Let’s gooo

The shed is slowly filling up lol

I want to get faster please help me.

I have a question regarding seasonal training: I’ve been training on my own for about 4 months now. 1-2 days max effort sprints, 2 days of pylometrics, one day of weight training, and one day of speed endurance work (Sundays I rest) Will any of my gains be lost now that track for my school is starting and we are beginning slow stuff like conditioning? I’m also worried due to my team having four or five coaches but none of them are sprinting coaches. They are either distance or jumps and throwing

@justjumari

7 ай бұрын

As long as your doing all This training in 1-2 days, the way you worded it is that you separate your sprints and plyos and weight training in separate days. These are all things you should train within one workout. But 2 days of training a week is great and you might have to cut back a bit in season but it all depends on the coach

@matthewkaram9615

7 ай бұрын

They don’t know what their doing most likely. Make sure u keep speed work in and do ur plyos on the same days as sprints. For some basic high quality info coach Tony holler is pretty good

@Messup7654

7 ай бұрын

If you go to practice and do those instead of the great training your doing now you will definitely lose speed idk maybe you can work something out to where you can get a few days off or something or you can train yourself after practice or something it sucks tho try to just do at least one day where your sprinting and doing pylos and or weight training get what you can this is my biggest fear

@clone_wick_f

7 ай бұрын

@@justjumari aight I didn't realise you had to do pylos on same day as sprints thanks for letting me know. We have conditioning for prob a week or two but over Thanksgiving break ill try to get in some of my own sprints. By the end of break, one of the coaches was saying we would be getting into some max effort sprints which will be good

Does doing low intensity plyos for long change muscle fibers from fast to slow twitch? If so how do we go about it?

@user-ib6zp3xh3h

7 ай бұрын

plyometrics is supposed to be high-intensity. You need to exert 100% of your power for every rep. If you are doing plyometrics without the intent to push 100%. You are just wasting your time. If you notice you can't exert 100% power on that plyometric exercise. It would help if you did easier variations instead. Make sure to keep the rep low. (no more than 10 reps per set)

Not sure I can take you seriously working out in Crocs. 😉😉😄😄

@justjumari

7 ай бұрын

The shoe is low heel drop it’s actually pretty good for athletes foot health

Stay on toes in all drops?

@justjumari

7 ай бұрын

For the grounded ones yea

Damn my pogos suck I gotta lot of work to di

Yo I came to see the Africans .

@justjumari

7 ай бұрын

Yea I should of added some clips my apologies

People know that Usain Bolt is the fastest human but Bolt himself knows there are highly better people whose speed are more...

@justjumari

7 ай бұрын

I have no idea what you said lol sorry

@NAHCs8240

6 ай бұрын

@@justjumari 🤣🤣🤣