TimeStamps: What To Expect From This Speed Guide 0:00-1:32 My Personal Story (How I Became A Professional Coach) 1:33-23:59 Some My Coaching Results & Testimonials 24:00-26:00 More Of My Personal Story (Why I Dropped Out Of College 26:01-34:45 The Easiest Way To Get Faster - The Speed Academy 34:46-36:20 Fundamentals Of General Improvement (Theory Vs Polish) 36:25-39:00 How To Know What Your Weakness Is - FVP (DONT SKIP THIS) 39:05-43:00 Prime Mover Muscles For Speed (What Muscles Should We Train?) 43:20-45:40 The Fundamentals Of Speed Section 45:55-45:59 The Importance Max Intensity For Speed 46:00-47:40 How Much Sprinting Volume Should You Do To Get Faster? 47:41-51:00 How Much Reps & Sets Should We Do For Strength Training? 51:01-53:28 Should We Be Doing Resisted Jumps & Sprints To Get Faster? 53:28-55:35 How Much Should We Rest In Training? 55:37-57:52 The Boring Secret To Making Training Effective (Adaptation) 57:52-59:08 The Science Of Plyometric Training (Scientific Breakdown) 59:09-59:38 The Levels Of Plyometrics (MUST LISTEN) 59:39-1:00:25 The Speed Academy Quick Sponsor 1:00:30-1:01:28 The Importance Of The Force Velocity Curve For Speed 1:01:30-1:04:05 Compound Lifts Vs Isolations Lifts 1:04:15-1:05:15 How To Build The Base For Speed (Phase 1 Of The Speed Academy) 1:05:20-1:25:17 How I Program My Training Plans (For Coaches Very Boring) 1:25:30-1:29:40 Questions From Instagram Followers 1:29:50-1:35:30 Join The Speed Academy Today! 1:35:34-1:36:17

Bruh, I had no idea u ran distance. Im a 1600/3200 runners and just starting watching ur vids to improve my top speed, hoping to improve my 400/800 and so on.

You may be the best Coach I know. Good stuff

Speed academy got me beatin all my friends in twister😂

thank you, I've been watching all your live streams and I was hoping you'd drop a podcast, cant wait to see how far this goes 🔥

@justjumari

6 ай бұрын

Thanks for listening

Excited for this 🔥

@justjumari

6 ай бұрын

thanks so much

Been waiting for this one!

@justjumari

6 ай бұрын

lets gooo !

Outstanding instruction, great honesty, and great personal values. Thank you.

Thanks Justin for all the awesome content you put out. This is definitely the best video on the internet I've watched on sprinting. Explains pretty much everything.

@justjumari

6 ай бұрын

I appreciate that!

I love this. Straight up gems coach Justin, absolutely learned new things. Please keep ‘em comin’ ❤️‍🔥💎💯

@justjumari

6 ай бұрын

Thanks so much

Legendary stuff. Can’t wait for more

@justjumari

6 ай бұрын

Thanks so much

Awesome to hear your life story man

@justjumari

6 ай бұрын

Thank you so much !

Wow crazy background life story, and than you for all the infos. Wish you and your family the best

@justjumari

6 ай бұрын

Same to you!

Coach keep em coming we need that insight

This is amazing

Dropped some gems in this one

@justjumari

6 ай бұрын

thanks so much!

Thank you for this man, like really, thank you

@justjumari

6 ай бұрын

Happy to help

My track club uses extensive plyos in warm ups as well, not a surprise we were the best club in my country before covid hit.

Love this video. Thank you.

@justjumari

6 ай бұрын

Let’s goo

Good information

Keep making these podcasts they great🔥👍🏾👍🏾🤛🏾

@justjumari

6 ай бұрын

I got you

Super dope video fam, no cap you could always do an unattached track meet if you wanted to and see what your hundred ends up being. My goal is to run a 10.3 in the 100m and a 20.99 in the 200m before I’m done!!

@justjumari

6 ай бұрын

Thanks a lot, and yea idk I kinda have zero interest kinda seems like a drag. But I’m positive you will reach your goals !

@gainzcreed6613

6 ай бұрын

@@justjumari Thank you brotha I hope so.. I walked on at a juco at 25 years old and ran a 10.84.. now I’m 27 and coaching but gonna do some unattached stuff on the side.

Goat 🔥

@justjumari

6 ай бұрын

i appreciate you

Amazing

@justjumari

6 ай бұрын

Thanks so much

Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

So you said in this video that the JustSprint program is adjustable to in-season, and off-season based on an individual’s sport. I was really doubting this program because of under-recovery and “grinding”, from training. But after hearing this I am a lot more convinced into getting this program. Your work is something I trust, and other coaches don’t attract my attention in athletic programs and teachings. But your knowledge makes sense to me because I also believe in some of your beliefs and teachings, based on my own research. Anyways, my question is, can the JustSprint program be adjusted in-season and off-season for two sports? I play football, and will run track my junior season. I was put in the 400, but I want to get faster so I can compete in the 200 and 100, because that will help me more for football. Lastly I just want to say thank you for all the work you do.

With a sport like rugby or combat sports that require repeated power efforts and sprint intervals throughout the game. How can i implement sprint training to my sessions should they be completely separate and focus on one adaptation at a time. As i am doing a fair amount of conditioning and need an aerobic base to last a full game or fight. Cheers great content btw.

Thank you my man, this really helped me out with my track workouts 10/10 drop some bombs and your story was really a good point to show never to give up and continue down the road your own even if you injured or lost hope 🤞🏼

@justjumari

6 ай бұрын

thanks so much man!

If you're doing let's say 6x20 Meyer sprints and you sprint the 1st one, then sprint the 2nd one and run slower do you keep going with the workout or call it good and go onto plyos and then strength work ?

I'm not questioning what you're saying on mixing plyos, strength, isos, etc. Nathaniel morton who really like a well says, you should specialize your workouts on one thing. I think to a degree he is right in a period of time but mixing does makes sense but is he right that after time does it lose its effect?

@justjumari

6 ай бұрын

I mean maybe it was just misunderstood I talk to him a bit and he does plyos with strength work in all his programs sometimes he’ll separate the days

@Clifman13

6 ай бұрын

@@justjumari thank you for the reply. He says that it won't work for you if you're a experienced. The only way for you to progress is to specialize on one thing. He was referencing a book I think. Not that anyone is wrong. I think there is misunderstanding but also there is a point for each to be made. The body gets used to things.

Can you go into the Ques for the lunge next episode?

@justjumari

6 ай бұрын

for sure

Hey brother I'm considering getting involved in the speed academy. I play soccer snd was wondering if you include lateral power and speed training?

@justjumari

6 ай бұрын

Of course !

🔥. Does jumping higher and running faster relate to each other?

@justjumari

6 ай бұрын

In most cases it does yea

Can you make a video of people who are slow and weak i

@justjumari

6 ай бұрын

This video will help you a lot but I can yea

Can you set me up with a program to train my son's they want to be the fastest

@justjumari

9 күн бұрын

Get him on the speed academy, top link in my description

Do you have a speed academy for kids? My kids a soccer player. She’s pretty fast but want to help her get faster.

@justjumari

6 ай бұрын

Justsprint bodyweight will work for your kids !

40:30

@imhandsome8110

6 ай бұрын

1:15:13

@imhandsome8110

4 ай бұрын

1:25:01

Watching this inspired me to just make a training page. I’ve been working with you and following your stuff since 4 years ago dude. When I first found your page I was hooked. I remember the unlmtdathletes title dude you helped me become such a better athlete over the years and I’ve watched you win over and over and I can tell you you are one of the most knowledgeable coaches I have ever seen and you’re so young. You’re literally my age dude and you’re out here winning. I’m so proud 🥲 ❤

Ay bro you might gotta delete this, you giving out way to much sauce 😂

@justjumari

6 ай бұрын

lol I said that at the end we will have to see

@Suaverayy

6 ай бұрын

@@justjumari lmk if you do so I can save the video

@26Track

6 ай бұрын

@@justjumarikeep it uppppp

@konviktv

2 ай бұрын

This is a kindergarten

dwag ur so inspirational i went from 11.2 to around 10.5 with your stuff

@justjumari

6 ай бұрын

Damn bro dm me on ig @justjumari !!

@201smak

6 ай бұрын

alr bet @@justjumari

@KihroWyd

6 ай бұрын

What did u do?

@adamhaiqal-by4mw

24 күн бұрын

what did you do bro please tell the sauceee !!