Want to SPRINT FASTER? Go here: justjumari.com/the-speed-academy/

Great vid, I agree with you on the ice and stretching. Also love the editing and quality.

Is foam rolling not good for you? Like stretching? Thanks

What do you think about nordics

Would training for the 1500m make my sprinting worse

What did you go to college for?

Yo my vastus intermedius got a mild strain due to my acceleration workout, we did speed but I was still sore and didn’t recover before then other speed workout, in addition when it was starting to act up I was told to run though at the time it was pretty painful. How long would it take to heal ?It’s very very mild and I sprint on it ever so often but I can still feel it , and it stops me from taking off as fast as I can. Should I just take a proper week off from training ?

@Messup7654

7 ай бұрын

Not even a doctor can predict how long it’s going to take espically if you keep doing what made you injured while injured just stop sprinting get a lot of steps in while your resting and try the week after your coach should know how terrible pushing past even small injuries are

thoughts on nordics curls? What about victor wembanyama and his flexibility, is it good for bascetball player? Thx for video, Peace

@justjumari

7 ай бұрын

I talked about this topic on my ig !

If static stretching only has short term benefits, should I do them the night before race days?

@splash_basketball

7 ай бұрын

You can, but I don’t see the point. Might be interesting if you desperately need more range of motion, although I’m not even sure you will still have that increased flexibility the day after. In any ways, it’s preferable to build lasting mobility in your joints through dynamic movements and full ROM strengthening. Also, it won’t help your recovery nor help in terms of injury prevention/performance (possibly the opposite if done before or after a workout). So personally I wouldn’t recommend it, unless it helps alleviate pain for some specific issues you might have.

Instructions unclear, i now have the power to fly and i cant get down

@justjumari

6 ай бұрын

funny asl

W vid

I have a non-related question: when doing extensive plyos, is doing one set close to burn-out enough or do you recommend doing 2 sets?

@201smak

7 ай бұрын

look you do plyos for very low reps highs sets so like 6x4 or 7x3 its because when you feel the burn your training slow twitch

@splash_basketball

7 ай бұрын

@@201smak That would be for intensive plyos, but when doing low level extensive plyos like jump rope then you've got to do much more reps to force adaptation. Even if you feel the burn, you can still be doing springy movements so I'm not sure it recruits slow twitch.

@201smak

7 ай бұрын

oh shi mb i though u were talkin abt depth jumps and shi like that@@splash_basketball

@yowhat-mo6xo

7 ай бұрын

@@splash_basketballcorrect. Personally I don’t go to failure, I just want to maintain that spring. I do 5 sets of 30 seconds. Take it easy at first and you will notice through the workout it becomes effortless. Our coach used to have us do this everyday before practice. I don’t think it impacted my vertical a lot. But my first step was faster, and I took less time to get off the ground. And you will have less injuries. Go crazy on the normal plyometrics twice a week. And you will be good. Extensive plyos just do it also twice to start with. All of this has my vert at 34.5 at 6ft 1in.

@splash_basketball

7 ай бұрын

@@yowhat-mo6xo Thank you for your answer. Sets of 30s are probably indeed enough to maintain spring tolerance, but me personally I want to really force adaptation at the ankle and develop tendon elasticity, so in my case I think I’m better off doing 1 set close to burnout, maybe just a couple times a week. Then I still do some low level plyos on other days as part of my warmup, this time with much shorter duration.

Is that n Knuckles in the background?

@justjumari

7 ай бұрын

Cultured man you are

can you show exercises that can make me the fastest kid in my school show me exercises that are going to increase my speed please i need your help i want to get faster i want be the fastest kid in my school

Some of your videos don’t match the exercises you were talking about. People who are new to your content are going to get confused.

@justjumari

7 ай бұрын

I have a new editor so it’ll take time but im good thanks tho

You are not your 😢

What’s that 30mins static stretching you are talking about? Where’s the studies on that? To improve ankle dorsiflexion, you need 30-6mins based on evidence. Before you guys believe everything this guy says, make sure there’s a rationale behind everything, not just reading off screen. Or you can fact check it. Every coaches has different take and their own biases. Saying static stretching doesn’t work then ask AI or Vince who were both ex nba pro, mentioned that they should have stretched!. If there’s something that you can learn from the pros is the simple things that doesn’t require freak genetics! You have been warned!

@splash_basketball

7 ай бұрын

You can’t provide evidence by saying some pros say it, lots of pro athletes say or do stuff that just aren’t necessarily good or true, might work for them because of placebo or because of a completely different factor they’re unaware of. I’ve done some research myself and talked to a sports doctor about static stretching and what I’ve found supports what Justjumari says.

@eshw23

7 ай бұрын

But theres literally no research that says static stretching reduces injury risk