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@rebeccachambers4701

2 жыл бұрын

Don't be born in an Italian family that loves to cook a lot of food. Picked up like 20 lb when I visited my dad for Christmas I mean just the sheer amount of food alone like I love you Dad but Jesus only two of us not 10

@alicia-hd2cs

2 жыл бұрын

@@rebeccachambers4701 Im from Malta, a very tiny island found directly under Sicily. We adopted a lot of your customs such as traditional foods, language and even appearance. I know what you mean. When my dad invites 2 or 3 of his colleagues for meals he always cooks 20 pieces of chicken, pork and beef, plus a huge plate of sausages. Theres always a big bowl of galletti (watercrackers) with gbejna (cheese) and olives and tomatoes. Plus a lot of maltese bread.

@annychest718

2 жыл бұрын

Hello Doctor.. There are certain bacteria and yeasts that mess with your pancreace make you want to eat..they like it.. If you have low immunity they take over there's no cure for auto immune..my doctor's don't listen all they can do is blame me..it makes them feel better.. You can't move when your Ill with chronic fatigue.I had my liver tested it was fine..liver doesn't store sugar..it makes it..There's nothing like a good night's sleep. they won't give me sleeping pills..they make me more stressed because they don't want to do it my way..they making me more ill

@sofiay5470

2 жыл бұрын

Great learning we are getting from you Dr Sten. I have a question that I couldn't find answer for..I reached to fast 20 hrs shall I continue doing that or do a mix of 16/8 or 18/6 ? I am 50 but active person. Your answer is important to me.

@Grace-nt9cc

2 жыл бұрын

Thank you Dr Ekberg!!! 🥰🤗❤️

1. Eat shorter (intermittent fasting) 2. Eat less (sustainable - eat unprocessed) 3. Exercise (aerobic) 4. Sleep (high quality sleep, enough hours) 5. Emotional (meditate) 6. Move Around (send signals to stimulate brain)

@spongebobsquaretits

2 жыл бұрын

so youve shortened a 45 minute video to a few words. Can you now explain points 1 to 6 What about exercise for example, do i need to do it, how much if i do, should i avoid it.

@vigneshnithya21

2 жыл бұрын

Thank you sister

@superdaiyan1638

2 жыл бұрын

@@spongebobsquaretits well my intentions weren’t to shorten or summarize the video, they were to highlight the key points he goes over. Those are the 6 things he says you should do every day to lose weight. 1. IF allows more time for your body to be into the fat burning stage versus storing fat. 2. Eating whole foods (real food) and not processed food will result in eating less -> minimizes hunger. 3. Exercise to get your heart rate up. The quicker you get your heart rate up then the less duration needed to work out. Aerobic exercises are what he recommends. 4 & 5. These are pretty self explanatory but meditation can reduce negative emotions such as stress, which leads to eating better & losing weight. 6. Even if you don’t exercise, move around to create signals to send to the brain.

@damnyourpasswords

2 жыл бұрын

THANK YOU , I WILL NEVER WATCH A 45 MIN VIDEO. I HAVE A LIFE. YT MUST BANKRUPT

@falemaa9187

2 жыл бұрын

@@superdaiyan1638 thank you for the information!

We paid nothing for this college equivalent lecture that, from beginning to end, was loaded with information. My health IQ has grown exponentially the last couple year from watching Dr. Sten.

@brendahunter9134

2 жыл бұрын

Now you can join the channel for a small monthly fee and get the cool mojis!

@drekberg

2 жыл бұрын

Thank you • Salt Rock. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@spunkymonkey5102

2 жыл бұрын

More of an indictment of college

@thomashughes4859

2 жыл бұрын

@@drekberg A true teacher, Doctor Ekberg! I salute you!

@curtisinhouston4120

2 жыл бұрын

@@brendahunter9134

I did keto with intermittent fasting and lost 7 inches off my waist. Took 2 years but it worked…..my waist and weight is at the size it was in my 20s. Going to be 70 this year.

@dixiedoos3512

2 жыл бұрын

Good for you mean toox

@drekberg

2 жыл бұрын

Thank you kickn-aDead-cat for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@mtngrl5859

2 жыл бұрын

That's excellent! I've lost 3 inches off my waist in the last 6 weeks, so happy. Eliminated all grains, potatoes, pretty much high protein, lower carbs, no added sugar, only dairy would be in feta cheese that I put on my salads,

@sandraredmond4812

2 жыл бұрын

Why did it take so long ? Curious as to what to expect for me.

@Yo-Rick-JG

2 жыл бұрын

@@sandraredmond4812 Well, Dr Ekberg mentioned in this video that loosing fat after 50 y/o is a lot harder, considering she is 70 now and lost 7 inches, I would consider that a huge success, not that it took long

The fact that I got all this information without being coerced to buy something is refreshing. Straight honest knowledge. Thank you

Said " bye-bye" to hunger about 4 months ago when I found you Dr Ekberg, and dropped 42 lbs and 4 dress sizes without blinking. Now I binge on your education ! Thank you forever!

@dilyan-2904

2 жыл бұрын

42lbs from how many?

@maryl4346

2 жыл бұрын

What method did you use? Would love to know what worked.

@dianenoga8538

2 жыл бұрын

The fatty liver what can help me lose weight I need 50 lb off

@myrnabergen5342

2 жыл бұрын

@@maryl4346 hi Mary, i emptied any sugar, honey, molasses, syrup, dried fruits ( dates & raisins especially) bread, pasta, rice, crackers, flour, bananas, potatoes, flavored yogurt, low-fat anything, juice and granola bars from my pantry. Dumped margerine, and any " frankenfood" and swaped for EVOO, butter, coconut oil. Added avocados. Changed chicken breast for chicken thighs, kept salmon, eggs, added sardines. All fresh whole vegetables low glycemic ( looked on-line). Ate in a 6 hr window after shaving 1 hr off each day from 13 hr eating window. Do 2 meals a day. Started walking 30 min 3 x a week at about 2.5 mph. Never eat after 7pm. All about satiety. Keep carbs below 40g a day ( net carbs about 20g). Changed from reg coffee with double sugar to decaf black. Added lemon and ACV to herbal tea after lunch. Added vit D and K2 just recently. Brain fog is gone and a ton of energy!

@myrnabergen5342

2 жыл бұрын

@@dilyan-2904 was tipping size 18

As an engineer, there’s nothing more satisfying than knowing the root cause of a problem. It’s no difference to your body the most sophisticated machine there is, thank you Dr.

@drekberg

2 жыл бұрын

Thank you Vision SX. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

@user-ps8ll6jp9y

Жыл бұрын

@@drekberg Сделайте свой канал с русской озвучкой, как у доктора Berga. У Вас будут миллионы просмотров. Очень хочется вас слушать и познавать. С уважением к Вам

@yoursugarismine

8 ай бұрын

@@drekbergI just had a conversation with a nutritionist that thinks that 55% carbs per day including pasta every day is a good diet. I explained why it is not based on the knowledge I gathered from you over time and that person still wouldn’t badge and wouldn’t agree. They kept saying that those are the directions given to them and they are healthy directions. Doctors have blinders on, they won’t listen or research or open their mind to other ways. It’s so disheartening. There are some doctors I see in your comments that thank you for the knowledge and I’m not referring to them but the big majority of mainstream doctors.

@prettypurple7175

3 ай бұрын

THEY MIGHT LOSE THEIR JOB IF THEY DEVIATE FROM THE OFFICIAL SCRIPT THAT'S BEEN GIVEN TO THEM. LOSE INSURANCE COVERAGE. CONSEQUENCE BOND BY THEIR PROFESSION.

THANK YOU for all the clear, honest information Dr. E. I'm down 125lbs, 19 BMI points, 6 sizes, dropped 2 medications, and finally back to martial arts. Nobody recognizes me at first 😊. It seems like every little change I incorporate makes change itself easier. I raise a glass of almond milk to you! 🥛

@debrawood7498

2 жыл бұрын

Congratulations 👏

@Lisa-mr7pj

2 жыл бұрын

THANK YOU ☺️

@bossladywesley228

2 жыл бұрын

Congratulations 🎊

@mrday-khalid

Жыл бұрын

@@Lisa-mr7pj i can help you to lose weight in the best way in 2023

@kariblackwood5811

Жыл бұрын

Great job Lisa!

This may be my favorite video from your channel to date. I especially like your challenge to “understand” the reasons not just accept a fad. I only found you 2 months ago and I cannot adequately express my gratitude for the knowledge I’ve gained. I stopped snacking and started IF 18/6 and one 36 hour fast per week. I gave up sugar and processed foods. I’ve lost 21 pounds (147 to 126) and I’m 66 years old. It’s never too late…. Thank You!!!

@marlizaheyrana2628

Жыл бұрын

As in no solid foods only water in 36hrs ?

@dianetrue2396

11 ай бұрын

I am doing omad and applying the principles he's teaching. Feeling great and lost 7lbs. In 24 days. My blood work was showing my LDL and HDL ratio had changed. I had allowed those bad fats and sugars to creep into my diet when my husband retired. I cut them out and adjusted my exercise program. 5lbs to go and then we'll see if my blood work agrees with my fantastic results. ❤ Hubby is now on board. He's very impressed and loves eating fat protein and vegetables although we still eat some starchy carbs and fruit. It works for us but we are active healthy seniors. Best wishes.

@singlee2998

11 ай бұрын

❤

@investigativeoutcomes9343

5 ай бұрын

you gave up sugar? sorry that is impossible, what you did was attempt to cut down your enormous sugar intake. 🤦‍♂

@highlandlakecottage4276

5 ай бұрын

@@investigativeoutcomes9343 not impossible. If you are intelligent enough to read & understand labels and choose wisely.

I wish I could post before and after pictures to show what a positive impact Dr. Ekberg’s‘s wisdom has physically changed my body since I put his knowledge into practice. I’m 60 yrs old and went from 220 to 177lbs. I’m no longer Pre Diabetic, off of blood pressure meds and COPD inhaler. I can feel that inflammation has left my body. Everything is working better and I feel for the first time in my life I’m living my best life now. Thank You Dr. Ekberg.

@pineapple7087

2 жыл бұрын

Well done 👏 ✔ 👍

@dpierce7707

2 жыл бұрын

@@darkstar18201 since I lost the weight and started eating better it became a lot easier to breath without my daily inhaler, my tinnitus lessened and I’m off of BP meds. Overall I just feel like everything’s running smoother so I imagine inflammation went down.

@PatBastian

2 жыл бұрын

@@darkstar18201 I know that inflammation has lessened when joints cease to ache and generL puffiness in/around face, hands, feet decrease.

@MsMaxinejoy

2 жыл бұрын

Congratulations!!

@petmycat2720

2 жыл бұрын

@DNA Productions Good for you man...I am trying to do the same thing. I started one month ago at 237lbs... I am at 224 right now with a goal of 185 . I feel better and more energetic. The first thing i stopped was ******BOOZE and BEER****** Consumption. The rest is gonna be changing my eating habits and exercise.

I discovered intermittent fasting through Dr Ekberg back in 2020. I was in desperate need to lose post delivery weight. I had gained almost 20kg (44lb) since pre-pregnancy. I started intermittent fasting while exercising and continuing to do more research on IF. I have now lost more than 25kg (55lb), I'm back to my teen body and have not looked these amazing in more that 15 years. I'm no longer trying to lose weight, just toning and have been on easy OMAD for months now. I'm turning 35 this year.

In one month of taking almost all sugar out of diet and eating veggies salad salmon chicken no soda!! Lost 12 pounds

At age 74 I started doing mostly low carb, intermittent fasting, and resistance training. I'm in better shape now at 77 than I was at 50! So, using age as an excuse to not get healthy is ludicrous. Follow Dr Stan's protocol and feel great again!

@maryarce1630

2 жыл бұрын

That's great !!

@marianne1959

2 жыл бұрын

Same here at age 63....I only wish I had this info 20 yrs ago!!

@llchew7784

2 жыл бұрын

Motivation ❤

Whenever I'm tempted to eat more and to eat during fasting, I just watch your videos and it makes me think straight. Thank you so much. You and your videos are helping a lot of people!

@2wildhearts

11 ай бұрын

same here - found his videos motivational

@NettiGaming

10 ай бұрын

I do this too

@EvaHutapea-mq2tq

Ай бұрын

Me too

@user-uy1jh9zc7y

21 күн бұрын

It's true the hunger go away when I see his videos

I take a walk in the park every morning while listening to you. Then i buy groceries while listening what you recommended for veggies. It is whole another level of experience. Try it guys

I like how he incorporates imagery of Bangkok and people moving about in the city. It is my favorite place. Being there puts me in a better mindset and inspires me to get out and be more active. That’s also very important.

I'm a student at the University of Dr. Ekberg - his lectures are simple; clear and effective . . . thank you professor Eckberg for saving my life.

This channel does not shrink from going deeper into a topic's complexity to '''understand''' and grasp it. Other channels skim over the surface ( often inaccurately ) to cater to their types of audience constituents.

@drekberg

2 жыл бұрын

Thank you chuck becker. I really appreciate your feedback and so glad that you liked it. The purpose of my channel is to explain things better than other channels and help people understand the principles. I spend so much time on it because when we get "the why" and the mechanism we become empowered for life . Comments like yours makes it all worthwhile. 😄

I hope this will help me a bit to get rid of that stubborn belly fat. And before you guys start judging if I’m eating clean. I started with diet from site Nextlevel Diet two months ago and it's working great but I just need to boost it up a little more with some other ideas, preferably these from doctor Stan.

What I love is that he is helping us to not eat poison and garbage THAT IS A PURE HEART

I used Noom for one year and loss 11 pounds and hundreds of lessons. I learned nutrition, exercise, stress, and sleep. But after listening from you I've learned so much more. I'm 270 pounds now. I used to weigh 120 pounds. So I need to lose 150 pounds. So I will follow your instructions. Thank you. Cindy

"Stress, is when you no longer have access to your healing powers" Wow .. I caught that right away.. powerful! Thank you Dr!

I’ve yo-yo dieted all my life. This is the first time I don’t feel like I’m on a diet. I truly feel I can maintain this new lifestyle!

I am 58 years old and in the last 6 months I have lost 18 kgs following Dr Ekberg’s principles. Feel so much better and health has definitely improved. Love his videos.

@drekberg

2 жыл бұрын

Thank You Kerryn Francis. I'm so glad you found it valuable and I appreciate the feedback. 😄

Sten, I’ve been doing this after following you on KZread. Omad with no bread since February the first. 2 kilos down and 1.5 inches from my waist. Bp down 4 points diastolic and systolic. Thankyou.😊

@drekberg

2 жыл бұрын

You're welcome. 24 Bellers. Congratulations on your progress. Keep it up. Thanks for watching

@Mateuszyk

2 жыл бұрын

Keep it going! Try to fast to speed things up! -15kg, started 3 months ago

@yousef2508

2 жыл бұрын

@@drekberg Hello Doctor Ekberg, hope you're doing well. Would you be able to send me a link of a video that explains this question? Or explain it here please. I've lost 44 kg with these great contents. And now I'm focusing on body composition instead of losing weight. What I never understood is that if I go for one meal a day, I have to intake 100 gr protein or more in just one meal. And we know that our body cannot absorb more than 25-30 gr of protein in one meal; and turns it into fat. So if I consume all my protein in just one meal, my body would absorb just 25 gr protein a day that is extremely low. I did one meal a day during my 45-kg weight loss process and I confirm that I lost 22 kg muscle during this process. So based on what I know, I believe that shorter period of eating is good for obese people, but for everyone, especially for those who have BMI lower than 25 and those who want to make muscle.

@Xaito

2 жыл бұрын

After watching the vids every now and then without acting upon them, I've recently started small by just going low-carb on one, sometimes two of my three regular meals. I also cut out the snacks/sweet drinks as much as I could and opted for lemon water and unsweetened teas. I've lost like 2.5 Kilos in two weeks, but I suspect that's just the initial loss of stored water due to glycogen stores being depleted? Still it's motivating to see any kind of result, it shows that you can be in control of it. I was stuck at my weight for so long I kinda gave up, thinking I can't do anything about it anyway.

@prateek99999

2 жыл бұрын

I started omad on 11th feb and in 1 week lost 3 kgs. Went from 83.3 to 80.3. Today gone below 80kg after years. So happy.

Just listening to Dr. Sten Ekberg reduces my stress

I eat BBBE (beef, bacon, butter and eggs), sardines, dill pickles, and chaffles. I lost 90 lbs in 5 months. I have since lost 10 more lbs in the last year. I also fasted up to 96 hrs. I typically fasted 72 hrs mainly, and then eat one meal and repeat the 73 hr fast. I was overweight for almost 30 yrs. I can finally control my hunger and weight.

I hope your holistic advice reaches as many struggling people as possible. It’s great. I’ve been doing IF for maintenance since I found your channel last year, and it’s totally changed my life. I don’t feel like a slave to sugars, carbs, and caffeine anymore, and I’ve learned to better appreciate the meals I prepare. Thank you!

@mrday-khalid

Жыл бұрын

i can help you to lose weight in the best way in 2023

@investigativeoutcomes9343

5 ай бұрын

it's not holistic it's fking science. 🤦‍♂

Thank you for everything, may GOD reward you abundantly

@drekberg

2 жыл бұрын

Thank You Zainab Abdallah. Same to you 😄

I'm a physically challenged person with limited movements which includes physical exercise but since I started watching Dr. Sten I was able to lose weights and sustained it. I also learned IF and do LCHF it really helps a lot.

@drekberg

2 жыл бұрын

Thank you 3leggedgoddess _032 for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@carolsummers8734

2 жыл бұрын

I have mobility problems using a cane and often in pain from severe arthritis in the spine and elsewhere. Your comment was encouraging.

@michellelablue7

Жыл бұрын

@@carolsummers8734 If you practice this stuff you prob won’t even feel your athritis& everyone can move , even if you can’t get out if even a bed or chair ! YOUBHAVE to push yourself MENTALLY ! Believe me I broke my back compression frac L1& cages & 4 rods& pins lol from L1 down , almost paralyzed & not that I’m 53 & in menapause & athritis kicking in , @ plantar fasciitis etc etc, I have never felt better . You CAN !

You're saving lives out here with all of the information you share. Finally getting fat adapted and the Keto/fast combination is working well to make me feel better from pre-diabetes issues (neuropathy & dizziness) helping with weight loss, feeling better and am past the addiction of sugar/carbs insulin glucose yo-yo and ravenous hunger (no hunger during fasts -working toward longer fasts). Thank you Dr. Ekberg!!

Thank you so much Dr. Ekberg, you're a great doctor. I love all your videos, anytime I need any information about health...I always go to your channel. I've learned so much from you. Thanks again and I wish all the best for you and your family! With respect, Beth

Finding you Dr last year around Oct/Nov has been my saving grace... I love how detailed the lessons are.... I was starting to be sympathetic with BP, readings have since improved.... I started keto, fell off the wagon when I went home for holidays but I am now back and will do my level best to stay back on... am 3 days now practicing OMAD & I wish to constantly do it for 3 months & see results ... I have more energy, no mental fog and am more alert... it's time I finish my masters as my mood has also improved

Thank you Dr. Sten! i've been following your advice since jan 1 2022 and i've lost 15 lbs, but more importantly i'm sleeping better and all stress has fallen out of my life. I'm the happiest I've been in years thanks in part to you!

@chocluva2678

2 жыл бұрын

What method did you use? 15lbs is amazing since January

@lesleyjohnson8488

6 ай бұрын

That is exactly my story! Thank you for sharing ❤

I can absolutely attest to this! I lost 20 lbs. in a period of 2 weeks after doing the lifestyle that is very much in line with Dr. Eckberg’s lectures. So far, I have been able to keep the weight down by going back into the program whenever I lose track!!! Good stuff!!!

I watched this over and over until I memorize all his teachings! Thank you Dr. Ekberg 😊

6 months watching Dr. Sten Ekberg and I loss 40 lbs and feel great ...size xl to S/xs.😊...Thank you Dr Sten...❤

This is, right here, is EVERYTHING one needs to know about health and wellness! Bravo Dr. Eckberg! And thank you for being OUR health champion!

@drekberg

2 жыл бұрын

Thank You Kathleen Saeva. I'm so glad you found it valuable and I appreciate the feedback. 😄

I WANT YOU TO DO IT BECAUSE YOU UNDERSTAND IT! Excellence!!

So glad I found your channel. I was diagnosed with Type II Diabetes at 50 years old. My A1C was 7.4 and they gave me metformin with a bunch of pamphlets. After finding you, my A1C is 5.2 and I no longer take that awful metformin. No sugar, low carb and because I had high blood sugar levels in the morning, I added intermittent fasting. Feeling so much better. Thank you!

@decksranred4183

5 ай бұрын

I started the carnivore diet seven days ago. I threw away all of my diabetic medications (4) and my blood sugar is ALMOST NORMAL. My blood pressure is ALMOST NORMAL. This is only after 7 days. I have not done intermittent fasting yet, but I'm going to follow your lead and start that tomorrow morning. I hope you keep us updated on your progress.

Thanks Doctor! 100% on board with this for years and feeling great. My passion now is to find those videos that will give loved ones an epiphany to believe and then try this WOE. This video is one of the absolute best in that regard. It is very thoughtful and logical. I pray it helps many. Thanks for your work and passion as well!!

I really like how well you explain things! I’m currently on a mexico vacation so I’ve been having a margarita every day. After 6 days, I can really feel it in my body…all the extra sugar and alcohol. Plus, it is pretty hard not to go for the nachos so I’ve also been eating starchy carb with that. I’m glad I watched your video this morning to help me order more salads!

When I need help I come to the bright sparks on KZread.. don't trust my local doctors them no listen to me .. I watch here then go tell them what I want to get done

I have no words to express how grateful am that I have this video. Without your daunting efforts, I could never have made it. Your dedication and skill are making a difference.

@drekberg

2 жыл бұрын

You're welcome. Michael. My pleasure. It thrills me more than you can imagine to know that lives are changing for the better. Thanks for watching.

This is the best video I have ever seen that covers all the general principles for optimal health. Thank you for making these principles so understandable.

Dr. Sten - I cannot tell you how much I appreciate your videos - such much information delivered in such an eloquent clear and clever way - your voice is so calming and soothing - I could listen to you for hours without disengaging at all - I have learned tons from you - I have lost 15 kilos since I started following you i.e. interminting fasting for 18-20 hours - exercising in the form of walking and including HIIT, eliminating processed food and eating healthy - low carbs and including more healthy fats, protein and more vegetables - I am feeling on top of the world, feel so strong and healthy, my brain functions 100% faster and better - you are a darling!!!!! THANK YOU - lots of love from London🤩

Thank you. That’s the most holistic description for health change I have ever seen. Your podcasts have greatly assisted my health journey. I feel 10 years younger and have lost 13 kg of fat in one year

Never imagined I'll be watching 45 minutes of lecture in youtube ON PURPOSE without getting bored. Thank you 👍

It works folks I have been doing this since last February and I still am keeping the weight off. I fall off the sugar wagon once in a while but I bounce back very quickly 🤗thank you Dr Ekberg!

Dr. Eckberg's voice is so calming. Listening to him for awhile helps me to regain my composure and motivation. I Never miss a new video.

As a yoga teacher i am also a true believer on adressing mind, body and soul at once and working on the sympathic and parasympathic nervous systems with breathing. Once you understand the mechanism and the why you can stick to new commitments :) Thanks so much for sharing your knowledge with us Dr Sten. This helps so many of us for achieving sustainable and better health. Love your channel!

@cest_what

2 жыл бұрын

Are there any specific types of breathing exercises you recommend?

I want to thank you again for these incredibly useful videos. I've watched and re-watched quite a few of them. With work, travel, socializing, celebrations... I sometimes get off track and then when I come back to your channel, it helps me press the reset button. I'm in pretty great shape at 60, often being mistaken for 20 years younger but I know that's not from luck, rather it's from being as vigilant as possible with my life habits. I slip up now and again but get right back on the horse! I live by the 80/20 principle which works for me, but I know it might not work for others.

Always great content. Well explained and easy to understand. Thank you!

Thanks Sir I found your channel 80 days ago, since I have lost 20 kg (40 pounds) from 105.8 kg to 85.9 today, blod pressure from 170/10 to 118/75. I don't no the hba1c but I believe will be fine. Thanks for your lecture ❤️❤️Still I go for another 12 - 13 kg.

@_____J______

2 жыл бұрын

Cruciferous veggies and (grassfed) white meat/fish/poultry intaking not more than 20g carbs, 30-35g proteins, 20g fats per day will get you there

@_____J______

2 жыл бұрын

Also OMAD in evening, three - four hours before sleep

@Julie-hq8rs

2 жыл бұрын

@@_____J______ OMAD???

@vasilebutnaru556

2 жыл бұрын

@@_____J______ First week I dropped all carbs ather then veg, second week I followed 2 meels a day and last too months OMAD and still alive 😃😃 big plate with food🥦🥥🐷🥑🐮 and I will follow till 74 kg. I am 58 years old 🤫

@annetstruik

2 жыл бұрын

@@Julie-hq8rs one meal a day

There is a reason he has 3.46 million followers on KZread. He is definitely a health champion.

Dr. Sten. After 10 years of being obese, tired, hungry, sleep deprived , stressed, angry, yoyo-dieting and feeling embarrassed about how I look - I have finally found your videos two months ago. And you have changed my life for the better. I can’t thank you enough. Finally I know why I wasn’t loosing weight. Why I plateaued, why I didn’t sleep well, why I was stressed and how all those things are connected and caused each other in a vicious cycle. Thanks again!

2 and half weeks into fasting i lost 4kgs....am so happy to see the progress...thank you doctor

@drekberg

2 жыл бұрын

You're welcome. sunshine. My pleasure. Thanks for watching.

@EmiliaEarlam

Жыл бұрын

Me too! I also lost 4kilo in two weeks by following his advise. I’ve never lost this much in short periods. IF is amazing, wish I do this years ago.

Dr Ekberg, thank you for making it all so clear to me. I love the repetition of the concepts in new lesson form. I've learned so much form you in the last 6 weeks.

45 minutes to change your life. Thank you for this.

The last weekend, I heard my 4 years old daughter say to his friend (same age): "You must master health by understanding how the body really works". Dr. Ekberg, this family is learning from you that, and sharing to others what they should do

@MsMaxinejoy

2 жыл бұрын

🤯 From the mouths of children! Amazing!

@drekberg

2 жыл бұрын

Thank You Victor Velazquez. That just made my day. 😄

@alexaninambv1618

2 жыл бұрын

😂❤️ Kids are wise.

@kettyhonore9893

2 жыл бұрын

That’s great kids really pay attention we don’t give them enough credit but if you teach them they will learn

@vvelaquex

2 жыл бұрын

@@kettyhonore9893 agree with you. Since we started to watch the Dr. Ekberg videos, we did together and she really try to understand the meaning of words and the reason why this is important.

Wow, that was a very detailed and interesting presentation. Doc, you really put a lot of work in your videos, thanks for all the information. Take care, Joe

Thanks Dr Ekberg.I like your segments,and your delivery.I appreciate your sincerity.

@drekberg

2 жыл бұрын

Thank You lisa collins. I'm so glad you found it valuable and I appreciate the feedback. 😄

Hands down one of the most impactful, insightful and information packed videos I've seen. Time well spent. Thank you so much for sharing your knowledge. I plan on using this as a reference guide. 🙏

Congratulations! Dr. Egberg on your new college! You are a gem!!! Thank you

I've been on keto only 5 weeks and I have lost 25 pounds. Its amazing!

I have followed you for sometime but this has to be my favorite video, concise, useful and understandable.👍🏻

Doc you are a great teacher and you have changed my health/life for the better. It works if a person follows your guidelines and teaching. I’m in it for the long haul now and it is a way to be better. Thank you !!!!

Your ability to break down information in such easy to understand language is amazing! Your content and presentation is by far one of the best I have seen on KZread!

Such great info … I’ve lived this and it works, even at 73 years old .

@drekberg

2 жыл бұрын

Thank You Honey Drake. Your body adapts and changes every minute of every day regardless of age. 😄

@HoneyDrake

2 жыл бұрын

@@drekberg So true !!!

@HoneyDrake

2 жыл бұрын

@@drekberg Being in the music biz I was always on a diet and did every diet under the sun except for Atkins . Nothing ever worked. The keto diet has been my best friend and your information is spot on !!! Thanks so much . You’re a life saver for sure . I’m actually on KZread on a video @ the cafe and I was about 168 pounds . I covered it well . Haha . But I really wish I new this stuff when I was younger. There was no KZread at the time .

@HB-mn8lh

2 жыл бұрын

Ketogenic diet and intermittent fasting.

@HoneyDrake

2 жыл бұрын

@@HB-mn8lh Yes ❤️❤️ a keto diet is actually called the “mimicking fasting” diet because it mimics a fast. I use to have to eat every one and a half to, two hours…now at times 5 hours will go by and I’ve forgotten to eat and then realize “ I’m hungry”’…Lol . That is what happens with me on Keto…it never use to be like that … keto is the best .

I am a beginner. My heaviest was 135lbs. I am almost on my 3rd week of fasting 20:4/OMAD (eating my normal food) and I already lost 15 lbs I usually get stuck at 125lbs when I try to go on a diet. This is the first time I went below and now I am 119lbs. But I will start eating low carbs. When I crave I listen/watch your videos & my cravings disappear. Thank you so much for the motivation!

@dianetrue2396

11 ай бұрын

Wow. Exactly the same here. I was losing daily without doing full Keto. Now after 1 month getting more serious and I seem to hit a plateau. Wondering if my last 2 meals were too high in protein. I was losing more eating extra carbs. I do move daily alternating my workouts. I have 5lbs to go. I guess some trial n error is required.

My gosh, Dr Ekberg, this is the single most comprehensive education video regarding a lifetime of low body fat and overall balance of health. I truly thank you. I have shared your invaluable study with my family, friends and practically my entire contact list. If there were only one video that I could share regarding health, this would be it.

This is the ultimate health video. Absolutely perfect, many many many thanks🙏🏽

Your presentations are always so professionally done and informative. Also, I know English is not your native language but you are so articulate and your pronunciation is clear.

I had an uncle, he used to say...”you have to be your own doctor...”. He past away at 95 years old, still active. The only thing he was doing, was NOT to drink liquids with food , for 2 hours👌🤷🏻‍♀️🙏

I have been looking to lose weight while ensuring it is something long term, I am looking to lose 40lbs an I am about 8lbs down so far. Your videos have helped a lot but it takes a lot of will, if I didn't have my girlfriend going through this journey as well, I would have probably had a harder time.

Dear Dr. Ekberg: Thank you for this excellent video detailing the key concepts involved in both weight reduction and healthy choices. Much appreciated 🙏

Thank you Dr Ekberg for this amazing video that brings together content from all your videos. I don't think there is a better way to summarise weight lose. Thanks for the opportunity to understand the details about why we need to do what we do to lose weight. If this doesn't motivate someone, I don't know what will. Thanks a ton.

I really learned a lot from your videos. I started at 220 pounds. That was when we were told to WFH. Its either I gain more or lose the weight. I decided to start slowly on fasting then keto. Fast forward, I am 165 lbs, with no workout involved. Thanks, Dr. Ekberg.

@Ben-qz6kg

2 жыл бұрын

Why wouldn’t you work out? You’re just skinny fat now - congrats

This was a superb video, Doc! You have contributed to so many of my healthy lifestyle changes! Thank you for another brilliant production!!

I am in Day 9 of doing No Grain, No Sugar, High fat, moderate Protein,18-6 IF window, with moderate exercise and lifting weights. also, 36 hours prolonged fast every week. I never been this energetic, people have already started to notice and ask me "how come I look younger", just 9 freaking days. This is what I eat in that 6 hour window, Black Coffee, Sugarless Chocolate (99% Dark), Nuts (Mostly Cashew or Almonds - Just raw), 1 Orange or small portion of fruit of my choice, Lamb Soup (made with lot of its fat and bones), upto 7 whole eggs a day, my Carb Consumption is extremely low, for soup and Eggs I use Coconut oil or Butter or Ghee

Outstanding lesson! Thank you!

Your presentation is outstanding. A clear, symmetrical, and logical explanation of a very complicated issue. I truly enjoy your work. Thank you.

I just want to Thank You, Doc. 🙌🏾🙏🏽 You really broke down all the facts that Essentially anyone with an attention span and 1/2 an intellect could digest. I've stumbled into fasting, 49yrs, for the 1st time and for multiple reasons. I'm also Extremely Holistic in every approach that will allow me. I'm thankful I was lead to your profound wisdom teachings. Thank you... again💛

Som vanligt en fantastisk presentation! Tack för en superbra kanal!

Thanks so much. I found your videos back in November. Everything made so much sense. It's a journey and now I'm working on balancing my hormones with the nice side effects of better sleep, less painful joints, and down 30 pounds.

I experimented with this I ate the same amount of food and the same food within a short period of time and spread throughout the day and I lost weight when my eating window was shorter and when I spread it out I actually gained weight!! This is crazy but it works!!

@CG-mj8tk

2 жыл бұрын

Oh wow very great experiment to try on oneself. Great idea!

@imjohnny08musicstation93

2 жыл бұрын

Oh very good experiment .thanks for sharing to us.

I absolutely needed to watch this video, and it helped me tremendously, especially getting to know my body more and how to successfully loose weight and keep it off especially after the age of 50 which is very hard, but now I have a better outlook! I got to watch my stress level for sure, but thank you so much for this information 🙂

If you only knew how many lives you're helping save. You truly care. Thank you Dr. Ekberg💗👌

In four months I didn't lose much weight but I lost an entire size, wearing jeans I haven't worn in years - comfortably! I totally owe it to Keto and IF!

@mollypitcher9380

2 жыл бұрын

I had to go shopping almost as soon as I began! BUT I only bought 1 pair of jeans because I know I’m going to drop more! What a pain! HA! HA!

@raymondwilliams5661

9 ай бұрын

Good on ya mate 👏 keep it up 😊

Awesome video! You are a phenominal teacher, able to clearly tie all the different facets together for a holistic approach. Thank you.

What a terrific teacher you are, Dr. Ekberg is. This kind of simple, easy to understand education is so motivational for someone kicking off their IF journey. Thank you for these great videos!

@user-yu3ci4sl8v

2 жыл бұрын

He is the best 👍❤️

I just love your videos. You explain things so clearly and so concisely at the same time. I binge watch your videos all the time and follow your teachings because they resonate with me and the lifestyle changes ive made for the past two years. First started our with strict/clean keto for a good year during the start of the pandemic. Lost 50 lbs then, belly went down, inflammation in the body healed itself naturally. Ate greens , fat and organic protein sources. Deliberately eliminated even low carb tortilla from my diet. Practically went zero carbs. Sustained this for a year. Lifestyle changes made me stop doing keto but more low carb now because of sustainability issues. Since doing low carb, i started doing 16:8,then 18:6, then 20:4, then now i csn go as far as 36 hrs once in a while if i feel no hunger or i want to kinda push my body more to reap the benefits of health. I admit that when i started my journey, it was really for the phtsical benefits of weight loss, such as getting to work my old clothes, and looking good , but after feeling amazing and seeing the health benefits, i am doing it more for health and just to live a better quAlity of life. Now i am OMAD daily, the inch loss is craazy. Clothes i couldnt even squeeze into before are now baggy and all my jeans are falling off. I am very physically active. I do strength training 3x a week, to build more muscle. I actually look leaner than ive ever been and my body fat is going down rapidly. On top of that, i just have more energy, take daily walks and run once in a while. I lift, do HIIT and love to find reasons to walk to the store or not use transportation if i am going a mile or less. I always say i could use more exercise. Its crazy because even with my one huge meal of the day, i immediately get satiety cues and i can barely even finish my food and i am full and cant even overeat if i wanted to. I guess the sense of fullness and the lack of appetite and the urge to overeat is also one of the best benefits one can benefit from doing time restricted feeding. Now, my body tells me i am full and theres no need to over indulge. I also stopped buying foods that trigger cravings. If its not near you, you dont look for it and i find thats the way the works best for me with regards to disciplining myself. I still have abt 30 lbs to go, mainly just stubborn body fat. I just need to be more patient. I weote this long testament of my expereience to let everyone know that fasting is a choice, a lifestyle, a pattern of eating and not eating, and most of all its dedication and sacrifice. Imagine seeing yourself shrink and the health benefits associated with it are just astounding. Your body should be treated with respect and given only tje things that it requires for healing; repair and sustenance. We eat to live and not the other way around. Its a commitment to eat this way and train your body and mind together to be successful in going for your main goals. In my case, i find that longer fasts really work for me. I have cured my insulin resistance, and i come in with an attitude that this is what i need to do for my health since i am now in my mid 40's. If you can get away with the garbage you ate when you were in your teens and twenties, trust me you wont get away with it now. I havent eaten any actual sugar for abt two years now and my body can tell. Thank you so much. I just had to share my experience to anyone reading this that doing Keto is tremendous. It can give you the boost you require3 especially if you are metabolically sick and are obese. Obesiry is one of the most major killers of Americans in this day and age, and centeal obesity is the best way to gauge whether you are insulin resistant or not. Its never too late to retrain your mind into forming new habits but you have to want it. It doesnt happen overnight. Its a conscious effort and decision to want to change for the better and live life on your own terms and control your food, not let the food control you. Dr Ekberg, you are such an amazing doctor. Please continue and share iwith us more informative content on the subject. I have learned so much from you and i had to give credit where credit was due because you certainly deserve the credit. Imagine how many folks watching you have turned their situations around just by coming upon a video of yours and changing that persons life just by your content. Bravo. God bless you.

@asmallbitchybanana

2 жыл бұрын

@@alexmorgan3435 i didnt ask for anyone to agree actually. Thats how i generally feel. That he be blessed for his content and for his compassion. So. Didnt really ask for anyone to approve. Much less agree.

@onyekachi9662

2 жыл бұрын

What time do you eat your OMAD trying to ease into it. Thanks.

@asmallbitchybanana

2 жыл бұрын

@@onyekachi9662 i eat anytime my fasts end between 2-7 pm

@drekberg

2 жыл бұрын

Thank you A Small Bitchy Banana for sharing your great results and helping inspire others. That is so awesome. I am thrilled that you have seen such great results. Keep it up! 😄

@scottbaker8530

2 жыл бұрын

Thank you for sharing your story & hope you have a Blessed Easter !!

Very excellent video lesson. Clear, concise, and accurate. Thank you.

I'm so grateful for you, DR. Ekberg. It all makes sense.

Extremely well explained. The doctors I’ve gone to couldn’t explain things this way. So frustrating to know they don’t have answers to WHYs and HOWs. Your work is very much appreciated. Thank you.

You are the best! Your videos and insights keep me going strong 💪🏼

@drekberg

2 жыл бұрын

Thank You Tabbi D. I'm so glad you found it valuable and I appreciate the feedback. Keep it up. 😄

Absolutely love your videos. It has helped with a much deeper understanding of myself. I would love if you could expand more on visceral fat and how to reduce it, how long it would take?

I have learned so much this week watching these lectures. I have changed my life a 100% in the last 10 months. 2 years ago I smoked and drank I ate terribly. I quit smoking and then started to drink more. I realised I had a drink issue so I quit drinking too. I had a major health scare last year and had to have a major operation. It made me realise how important my health is and well being. Now I don’t eat any processed foods I’m cutting sugar out and am focusing on strength training. I am a different person. I’m also approaching 50 year old. I feel it is never to late to improve yourself and make changes. My goal is to keep active till I’m in my later years that to me is success in life. Your lectures a wonderful there easy to understand a inspiring. I can’t thank you enough.

@jmk1962

2 жыл бұрын

You're right, it is never too late to start. There are people here in these comments in their 70's who are fit and well thanks to Dr. Sten. I'm new to IF but am determined to do it to lose weight and get fitter. I need to lose about 2 stone. I am never hungry until about 3-4pm so it should be easy for me and I am trying to walk for an hour a day. So glad I found this guy.

Simple, succinct, informative, and all free of charge. Not One single commercial endorsement, karma and it costs nothing to follow to this advice. Thanks!

I am ready to get back to fasting. Like the lost sheep, I return to you Doctor 😌

@drekberg

2 жыл бұрын

Thank You Amaka Licious. Welcome back. 😄