Want to win an ATHLEAN-X program for free, no strings attached? Click the link below to find out how! giveaway.athleanx.com/how-to-win.html

@4thwall826

5 жыл бұрын

ATHLEAN-X™ rip i guess

@alexia5786

5 жыл бұрын

That would be THE best Christmas present

@dustinhachtel4351

5 жыл бұрын

I watch your videos pretty often. This would be awesome to win

@ckrdnasm

5 жыл бұрын

Jeff , have i drink a ts of apple cider vinegar after 30m waiting and after i have breakfast?

@alexanderrosan

5 жыл бұрын

Were all the winners selected? Also, how long do you recommend juice fasting for?

He acted so well in the beginning, i feel bad for whoever watched 30 seconds and clicked off, now integrating these into their life

@KhoiBoa

4 жыл бұрын

Well it will work. Cause of the tren lol.

@sonnycoleman3195

4 жыл бұрын

HI JEFF, sonny Coleman, here...... I work out 6 days a week, I'm about 13 % body fat.... I'm try to lose 4 more percent it's very hard... what should I do lower by calorie..... let me know..... u can contact me @ sonnysfitness@yahoo. com

@DenisThornton

4 жыл бұрын

I had them written down!

@yeetwchybaban

4 жыл бұрын

Haha

@AddisonProductions52

4 жыл бұрын

Hahaha he did

1. No diet 2. Lots of water 3. Weight training over cardio 4.Lift what you should be lifting 5. Consistency

@aristotle736

4 жыл бұрын

Consistency is the best C word .

@ARes13FOX

4 жыл бұрын

You Da Real MVP

@CalebByRamen

4 жыл бұрын

Im gonna watch the video, but you a legend.

@justgator3915

4 жыл бұрын

Link the times now mate 😉

@larva5606

4 жыл бұрын

You’ve saved many a man

6. Do face-pulls

@sarahchoo1

5 жыл бұрын

Ahahahshah 😂 im dying 😂😂👌🏻

@atlassadsad7422

5 жыл бұрын

I mean, face pulls help shoulders like nothing else

@StGeorgedragonhunter

4 жыл бұрын

NOT NEGOTIABLE

@banditobandolero

4 жыл бұрын

7. Don't do dumbell fly on a bench

@andrew_puente

4 жыл бұрын

And deadlifts lol

#6 Get enough SLEEP! This one has to be in there.

@someguy7526

5 жыл бұрын

Tony The impossible one lol

@georgiounieves9185

5 жыл бұрын

I sleep like 5 hours a day lowkey ripped :)

@mickeyblues4885

5 жыл бұрын

But Arnold said sleep faster

@kstars101

5 жыл бұрын

Yep...totally agree!

@mayeramschelrothschild3126

5 жыл бұрын

Impossible unless you get high every night and sleep like a baby lol

Somebody clicked off this 1minute in and will live by these 5 rules

@rohanbhuckory1297

5 жыл бұрын

InternetMunchies f

@opticonor

5 жыл бұрын

😂😂😂

@user-pw9xb7gb2x

5 жыл бұрын

Hahahahaha

@TheSeanhughes100

5 жыл бұрын

🤣

@itsyah

5 жыл бұрын

I feel bad for them, I almost did the same thing.

Spent 2 months drinking apple cider vinegar because I did not finish the video. Thanks Jeoffff

@billyspillman7857

5 жыл бұрын

#metoo

@asmoov

5 жыл бұрын

Matheus Salabert did the acv work?

@bobthebb-illder827

5 жыл бұрын

lmaoooo

@HugoBraham

5 жыл бұрын

HAHAHAHA

@dennisthegreatcorpas6159

5 жыл бұрын

I it drink everyday its good for many reasons

"Ah, well, it doesn't matter what I eat today, I didn't train anyway" Damn ok dude you can just call me out by name next time

@FinleyFuns

4 жыл бұрын

uskur lolololololololol ol!

@alann4598

4 жыл бұрын

That part was strange to me because I’m less likely to eat something bad when I don’t train. I feel more justified if I got a great workout in.

@alejandrodominguez1758

4 жыл бұрын

Alan Nicely for me it’s the complete opposite lul

@Loosh66

4 жыл бұрын

@@alejandrodominguez1758 same. It doesn't make sense to eat unhealthy knowing I didn't exercise on top of that

@saustinlifts

4 жыл бұрын

Fax bro😹🤦🏻‍♂️

Don't eat after 6 pm... all the people working until 6: I guess I'll just die.

@chiragforu

4 жыл бұрын

I do intermittent fasting from 12-6. Works for me great. But i eat 2-3 meals during that time

@nuitarix8160

4 жыл бұрын

I don't go to work until 6pm.....uhhhh I hungry..

@DRUCO316

4 жыл бұрын

Or use that work 3rd shift

@rachelwanjiru4261

3 жыл бұрын

Loool it’s 6.54pm as I watch this and I was like huh 😱my food is warming in the microwave

@sexymommakat

3 жыл бұрын

Same here I don't get off work until 6pm

I've never been so glad that i got Rick Rolled...

@averageshortking7949

5 жыл бұрын

SAME!!

@jrudymorganclark2072

5 жыл бұрын

Hahahaha he got me so good i copied the 5 rules to be lean.

@deathforcex98

4 жыл бұрын

Same 😂

@StepbyStepPhotographyandVideo

4 жыл бұрын

It was like a warm hug from a long lost friend. "IM BRINGIN IT BACK!" LOL I almost died!!!

@Nordic2420

4 жыл бұрын

Mr DarknezZ was xff

After 8 years of going to the gym, AthleanX turned my life around. I save 10 hours every week from the shorter and more intense workouts. Practically a entire workday! I look better, i feel better, i noticed i became a lot less lazy and i can manage my lifestyle way better. God bless you dude

@gamm.6481

5 жыл бұрын

Nigga what?

@thatswhy4444

5 жыл бұрын

You shortened your workouts by 10 hours a week? So your daily workouts took 1 hour and 25 minutes longer than your current workouts? Makes me wonder how long you used to train initially. Assuming you now train for a short time every day, like 45 minutes or so, you used to train for 2 hours and 10 minutes EVERY DAY.

@TayJump

5 жыл бұрын

@@thatswhy4444 I know guys that are at the gym for at least 3 hours a day. It's not unheard of, but definitely not efficient

@baileyfelder1265

5 жыл бұрын

Alexander Gradev amen to that Brother

@bryanodria

5 жыл бұрын

@@gamm.6481 I do that

I’m a trainer, and the hardest thing for me is convincing women, who have lost like 50lbs on their diets, that diets don’t work. I had one lady who was on a fasting cardio diet pass out in my class. Others in the omad ( one meal a day) can’t keep up. Yet they lose weight, which makes the. Look more muscular, yet are not getting stronger! I can’t help them, I even send them your videos, but it is impossible!

@matin2825

3 жыл бұрын

Cause women are like that my guy. Only care about looks, even more about their own. This is why people don't believe me when I say bodybuilding requires a smart mind, it's not just lifting stupid weights, it actually is genius, simple minded people won't understand. They never get "behind the science in strength", they only care about aesthetics. As Jeff says, if you wanna look like an athlete, you gotta train like an athlete. Diets are so fuckin short term it's crazy, and people fall for it.... I respect someone that doesn't just look stronger, but is actually stronger, no matter of the looks.

@paschikshehu7988

3 жыл бұрын

@@matin2825 Did you just call a woman 'my guy'?

@matin2825

3 жыл бұрын

@@paschikshehu7988 yeays

@idwtbam

2 жыл бұрын

Fuck I don't know where to start. It's too lengthy.

@busraseveb7703

2 жыл бұрын

@@matin2825 Im a woman and Im not like what u said here I eat and train like a man and Im happy to do that lol

I wish i had pictures of myself in oct of 2019.I am 20 pounds lighter and look 20 pounds heavier.all thanks to jeff and his science ...I am 60 years old

@will-wf6sb

3 жыл бұрын

Wow that's pretty impressive , I'm 53 , you've inspired me , Keep it up💪

1. Don't diet 2. Drink lots of water 3. Strength training over cardio 4. Lift what you should, not what you can. 5. Be consistent 6. *Listen to Jeff*

@ssomsekhar689

5 жыл бұрын

True

@kidarachnid5568

5 жыл бұрын

#7 Get plenty of rest

@thefoxsview2699

4 жыл бұрын

And face pull

@safiyya471

3 жыл бұрын

I did not understand fourth rule" lift what you should, not what you can". Can you please explain me. Thanks

@Kevin-gb8gb

2 жыл бұрын

7. Don't watch anime

Glad I kept going after 1:20.....Was fixing to start doing everything on the list religiously....

@LA_Native

5 жыл бұрын

😂😂😂

@richardnixon5499

5 жыл бұрын

I was like fuck please don't let this be true 😂 6pm fasting......I'd rather die

@17th_Luv

5 жыл бұрын

LMFAO

@harageilucid4352

5 жыл бұрын

I was about to watch a different video lol

@mohannadaljabri4988

5 жыл бұрын

Bro I knew this is bullshit when I read juice, and the others confirmed the bullshit theory. Haha, but I stopped at fasted cardio coz I did it for some time as a mean of exercise in the morning.

I know something was off when he said "dont question it, its backed by studies " lol! Jeff always explains his claims

I got one Jeff’s sentence forever in my mind: “there are other reasons to be happy (he was saying rather than eat wrong and, for me, also smoke I thought). I stopped both. Now I’m so proud about my shape that I can’t stop be happy about it. I would come to the us just for hug Jeff. Messiah of gym!!

I love Athlean x's humour. Makes me smile.

@sumixx8

5 жыл бұрын

good humour makes you laugh

@Dotoku14

4 жыл бұрын

@@gdi1093 hot

IMPORTANT: If you're subscribed you will DEFINITELY want to turn on your notifications (click the bell icon next to the subscribed button). Big surprise coming! You're going to need to be quick...and the notifications will be the only way to win. Stay tuned.

@G4l4axy

5 жыл бұрын

Jeff, sup with the leg extensions machine you recently got? Thought you hated it

@RobertWadlow292

5 жыл бұрын

ATHLEAN-X Are you giving away a fan meet and greet and personal training session?

@Mikenoronha

5 жыл бұрын

Please do a video dedicated to how to target the rhomboids and lower trapezius area from different angles. This is sorely needed.

@RobertWadlow292

5 жыл бұрын

Nice Bloho reference at #5 as well

@Beast_Performance

5 жыл бұрын

Groin pain video please

"I'm bringing it back!"

@xnighthawk6371

4 жыл бұрын

!!!!!!!

@bensmith9253

4 жыл бұрын

This made me laugh so hard

@user-yh7jq1iw2w

3 жыл бұрын

Hey did lmao

I've been pretty closely following the ultimate workout series for each of my muscles and its been a week and this is by far the most progress I've seen in such a short amount of time

"Quickly gonna lift weights up, slowly gonna let weights down, never gonna run around for cardio"

@1trillionviews516

5 жыл бұрын

Yours beats the hell outta Rick's song anyday brother!

@olandoharris3498

5 жыл бұрын

😂😂😂😂😂😂😂

@Belthazar44

5 жыл бұрын

LOL!

@shinobi-no-bueno

5 жыл бұрын

Thank you

@raezor82

5 жыл бұрын

Jeff knows the rules and so do I. Let your body tell you how you're feeling, the best workout's when you stand.

did i just get rick rolled on a fitness channel?

@DinoTheThird

5 жыл бұрын

Tom Dunks we all did bro

@cobra1995xx

5 жыл бұрын

I was pissed I didn't get the entire song..

@CarbonGearSolid

5 жыл бұрын

Haha yep!

@Ryquard1

5 жыл бұрын

Jessie embodies the fitness and the internet

@theolbiterator5408

5 жыл бұрын

Yeah bro, the moment I realised I was Rick rolled, I was Mortyfied.

An honest guy! I can see his determination and how much effort he’s putting in trying to explain and convince people watching this video, good teacher!!

I have really started getting into this channel recently and I have seemed to remain more consistent at what I have been doing than before. It just feels different. Thanks Jeff!! Really enjoy the content and just wanted to let you know that you are still positively impacting people 👍

I died when he showed us the first one

@Spaceman2484

5 жыл бұрын

Greg1928ory I thought he lost his marbles tbh

@joshuaarola7318

5 жыл бұрын

When he said "just believe what I'm saying," I knew something was off

@dragonslayergeorge898

5 жыл бұрын

I heard him say “research” and lost my shit.

@Don-jh4fp

5 жыл бұрын

Me too, I was like "WHAT!!!!!....TRT!!!....WHAT"

@kiyoponnn

5 жыл бұрын

@@joshuaarola7318 Agreed, he always provides proof of what he says

It boils down to the simple philosophy: find a way to make it consistent. Make food choices that you can easily keep making. Find an exercise routine that works and you can stick with. Consistency is less about having the strength of mind to push through, and more about being clever in adopting improvements that feel natural.

@TarangGoyal

4 жыл бұрын

Amen.

@ReligionAndMaterialismDebunked

4 жыл бұрын

@@TarangGoyal Ra.

@shriharir6450

4 жыл бұрын

"Consistemcy is less about having the strength of mind to push through,and more about being clever in adpoting improvements that feel natural." 👌

@didnotplay

2 жыл бұрын

Love this comment! Made it really click in my mind that those are the best ways to get real results. Be driven, adopt a healthy and achievable routine that feels natural, while still being able to push limits. This will not only make the process more enjoyable, but be much more conducive to keeping solid consistency over time. Very well said my friend - thank you for sharing your insight.

I've been taking baby steps to help with the consistency problems. I know in other videos, Jeff has mentioned "first, simply cut out the bad foods, and then over time, start to incorporate the good foods." Well, that probably is a good idea for a lot of people. But for me, I kept the fast food for a while, but added spinach and fruit every single day. Then slowly added brown rice, black beans, lentils, sweet potatoes, etc into my habits. Then I started getting leaner chicken and stuff. I still have a long way to go, but as he mentioned about the results, I'm seeing results so it's getting so much more exciting to continue this. Now, I don't *SEE* anything different yet, but I FEEL so much different (in a good way)!

@Jizzlewobbwtfcus

3 жыл бұрын

GREAT JOB!

@andrewmitchell3816

3 жыл бұрын

Any size step is a step forward my dude. Keep going!

@christopherpabilonia9925

2 жыл бұрын

Sugar, Starchy Carbohydrates, and High Glycemic Foods are the big setbacks to getting great results. Get rid of them and you will start getting results!

I absolutely love every single one of your videos. The only thing I would love to see you add is a summary at the end of each video. It really helps to re-enforce what you talked about throughout the video. Keep up the great work!

But most importantly, ripped guys watch all of Jeff Cavaliere's videos 👀👀👀

@lordseventhmusic4073

5 жыл бұрын

Yun Wei He yes

@kevindunthorne8893

5 жыл бұрын

Deer

@willemdeworm3607

5 жыл бұрын

I'll juice to that* :p

@certifiedfinest5065

5 жыл бұрын

Willem De Worm no

@certifiedfinest5065

5 жыл бұрын

Willem De Worm oh drink juice? Ok good

I listen to Jeff instead of music during working out

@1trillionviews516

5 жыл бұрын

You know, until i saw your comment, i thought i must be a doofus. That's what i do, listen to Jeff's vids and a couple other channels. Occasionally I'll listen to music.

2:54 - No diet 4:01 - Lots of water 4:44 - Weights over cardio 6:23 - Lift what you should lift 7:57 - Consistency 10:30 - But its KILLING YOUR GAINS!!

@josephbroach39

8 ай бұрын

Bless you! I love the guy but he is sooo long winded. Lol

1:44 the stance jeff takes before spitting the truth is killing me

@ventwilliams3352

5 жыл бұрын

nomar mar smh lol

Last summer I had a lot of belly fat, I was in shit shape, and my cardio sucked. I always lifted, but I didn't really take it seriously. So I started to run. I ran and ran and ran until I went from celebrating having run 4 miles without stopping to (4 months later) running 27 miles in 5 hours and 5 minutes. I shred the fat off. I did SOME lifting, but I combined it with cardio and completely changed my nutritional lifestyle. I used to eat 2 packages of ramen noodles with 3 eggs dropped into it almost every day. I ate bread and all kinds of shit. Changing what I ate and getting myself in shape changed my life. Running changed my life. I ran through the fall and into the winter. Then I changed it up. I achieved my goal of thinning out. My muscles were not as developed as I wanted. I then started to lift heavier and do cardio less. Gradually it turned into 2 hours at the gym rather than running outside and training my ass of with whatever muscle I'm targeting, combined with taking ALL of Jeff's advice that I've received in the videos of his that I watched. I gained 10 lbs over the course of about a year and my abs and muscles look WAY better than a year ago. My goal was to thin out and build up muscle from that point. Now, I will never be satisfied because I always want to go further, yet I AM finally satisfied with my shape, look, and overall feeling. It's all thanks to hard work, proper supplementation, and Jeff's knowledge. Thank you Jeff. Now my workouts are done more properly (making minor yet pivotal changes such as which way my wrist is turned and where my elbows are, etc) and I even add hot spices to my foods and cinnamon to my coffee/almond milk every day now to boost my metabolism. I take Jeff's advice to heart and it is changing my life. The 2 people I admire most in the world of fitness and bodybuilding is Arnold Schwarzenegger and Jeff Cavaliere. Arnold had the perfect physique of mass and lean combined, and Jeff has the best videos on how to train with proper form and technique. The internet is a blessing. *Thanks Jeff!!!* 👍💪

@bunnyfreakz

5 жыл бұрын

Holy shit, you looks like some paid comment or is it?

@seansmythe7543

5 жыл бұрын

bunnyfreakz nah he is just genuinely grateful for jeff and how he changed his life

@ianipoo

5 жыл бұрын

@@bunnyfreakz who the fuck gets paid to write KZread comments? Please sign me up. I could use the extra cash

@mrnaizguy

5 жыл бұрын

Same! I also lost lots of weight with running to the point of being very thin and then started to pursue hypertrophy training

@Nicky392WB

5 жыл бұрын

The Most Interesting Man in Hyrule congrats brother. I’ve started my diet and exercise and gym in the end of September and at almost 120 pounds over weight, I lost 35 pounds to present day. I fuck up a couple times with diet and exercise, but I try to keep up as much as I can. I want to look good and am just fed up looking like shit. Keep up your good work brother.

Five things every aspiring athlete NEEDS to do (non-negotiable): 1. Listen to Jeff. 2. Listen to Jeff. 3. Listen to Jeff. 4. Listen to Jeff. 5. *Listen to Jeff.*

@deavman

5 жыл бұрын

I clicked on the "read more" for the surprise..:-/

@vrabo3026

5 жыл бұрын

"BOOM, Tetris for Jeff!!"

@mrincognito2371

5 жыл бұрын

DYLON DYLON DYLON DYLON DYLON

@hemrajsinghgheeseewan3550

5 жыл бұрын

Where is the part to "do what Jeff says"?? I guess you are still young to write such a comment.

@alphonsoelm5652

5 жыл бұрын

Number 5 is so important it should've been #1

Wow!! You absolutely nailed it!! I have been training with weights since I was about 13 and I presently workout every other day with weights. I was a varsity athlete on a nationally ranked lacrosse team during my college years. While in law school, I was the university racquetball champ. I am now 73. It took me decades to learn what Jeff just said in this video. I could have really used your advice about 60 years ago. You young guys don’t know how lucky you are to have this guy as a resource at your fingertips!!!! I love ‘em.

Hey Jeff I've been doing your Hiit circuits from the other videos, I started working out on the 5th of January and I've lost 19 pounds 329 to 310.6 last night, yes I know a good bit is most likely water weight, but wanted to say thank you for sharing these tips because I never touched a weight let alone seen the inside of a gym until I started watching you!! Your an influential figure man

WE JUST GOT RICK ROLLED IN 2018💀

I've been drinking 3.5 tablespoons of apple cider vinegar within 30 minutes of waking and I'm ripped so this guy is being really cavalier with his research. In fact I've ripped 3 muscles in my abdomen so far.

@atanpeep4162

5 жыл бұрын

Is it ok.to drink more than.. can it make your body too vingery?

@Duke-mz5jd

5 жыл бұрын

Do you drink it after the breakfast or on an empty stomach ?? :/

@atanpeep4162

5 жыл бұрын

@@Duke-mz5jd usually empty.. the only times i drink after food would be to alkalise my body say after a particularly sugary meal

@googgoo2002

5 жыл бұрын

😂😂 wtf

@treysemi1

5 жыл бұрын

Stop lying cuz

I just hate it when someone says he/she is going on a diet. They don't understand that the media is their enemy.

@MFink-oq5hy

4 жыл бұрын

You're consuming media watching Jeff's videos

@GlitteringToothpaste

4 жыл бұрын

M. Fink Jeff isn’t controlled by a multinational corporation (at least I’m pretty sure). Why you gotta be a pedantic lil sod?

@curtmorris1974

4 жыл бұрын

Pedantic lil sod 😂😂😂😂😂😂😂😂👌

@ReligionAndMaterialismDebunked

4 жыл бұрын

#GoVegan, for several crucial reasons. #TheGameChangerDocumentary, etc.

@boglenight1551

4 жыл бұрын

I’m never going on a diet, it’s always “my diet is” or “this doesn’t fit within my diet”, the media and product sellers have butchered an entirely good word.

I do one shot of tequila exactly 30 minutes after waking; does that suffice for apple vinegar?

@mattwatts4672

5 жыл бұрын

Diche Bach do you do personal training? I’m interested

@dichebach

5 жыл бұрын

@@mattwatts4672 I probably should. But I'd have to charge really high rates.

@cashmoney3801

4 жыл бұрын

Tequila only has 1.2% of magical apple plasma meaning you have to chug 2.4bottles 29 minutes after waking

@dichebach

4 жыл бұрын

@@cashmoney3801 Shit. No wonder my gains have been so marginal. At least my fascia has hypertrophied pretty nicely.

@cashmoney3801

4 жыл бұрын

@@dichebach btw for me its doing brutsl gains when I break my pinky every second week the doctors say i should stop so I always knock them out for now knowing what the fuck theire talking about

Best fitness channel on KZread in my opinion.

@user-tl2cs6wv8b

5 жыл бұрын

Michael Lee It’s hard to argue against! Jeff Cavaliere arguably does have the best fitness channel.

@defaultworkouts

4 жыл бұрын

this guy's advice is great. really spot on in all of his videos

@TheMechanic204

4 жыл бұрын

100%

@brzo.

4 жыл бұрын

Dylan McKnight is pretty good if you're skinny and need inspiration

@WeezerColdplay

4 жыл бұрын

Scooby was an og but Jeff has taken the torch

That's why you have my subscription, attention, and respect, sir. What a simple and yet meaningful video. Thanks for that, Jeff.

me after religiously taking notes and then realizing that the first minute was all a lie 👁👄👁

@hhfbko

3 жыл бұрын

My profile describes your emotions

Does anyone else think Jeff looks like Di Maria??

@toenail3242

5 жыл бұрын

No but Messi yes

@VideoDexterity

5 жыл бұрын

He looks like Kyle Shanahan's twin brother ... Head coach San Francisco 49er's

@sale3367

5 жыл бұрын

Now i do

@karleauberle6088

5 жыл бұрын

Who is Di Maria???

@sale3367

5 жыл бұрын

@@karleauberle6088 footballer

*never eat after 6 PM* Me: watches this while eating a burger at 2 AM

@danandhibb

5 жыл бұрын

Sai Pranav don’t listen to this guy. Drinking vinegar and starving yourself?!? Meet with your doctor and Nutritionist and come up with a plan that works for you.

@overslay9960

5 жыл бұрын

@@danandhibb I hope you watched the entire video

@trevinkenneth4180

5 жыл бұрын

Darrick Hibbler lmao found the guy that didn’t watch the video past a minute

@Moglis00

5 жыл бұрын

Isn't that before 6pm anyway?!

@normalsaline8913

5 жыл бұрын

What is this? Gremlins?

"Puts apple cider vinegar on shopping list" comes back to the video , and get rick rolled😂

How is this content free? Blows my mind. When I’m in rush I always ditch weights for cardio , I’m gonna flip that from now on

Who else saw his first list of 5 things and thought "Damn, I don't do any of those"

@butubus

5 жыл бұрын

I actually felt great because I was doing some of them 😂

@marinam7886

5 жыл бұрын

@@butubus yeah man I do fasted cardio

@MsJohnnythunder

5 жыл бұрын

You should start with drinking

@szymonkunda2197

4 жыл бұрын

At first I was frightened and I thought WTF😂😂😂

@theextreme1527

3 жыл бұрын

me😂😂

Rick Rolled on athleanx channel. Great

@Tri_monster

5 жыл бұрын

Life goals accomplished

you were right, it worked, and, wow, it's difficult to say how grateful I am. I hated you for your last advice when I first listened to it, but over time I understood you, and it literally became one of the key ideas that I remind myself everyday, not just for building muscle but for every aspect of my life. to build consistency, not just crash with it, fail and move on dissaponted. in our anxious and competetitive world, that should be written in every classroom.

The most underrated video on youtube. I always come back to it.

Jeff's videos are evolving by the week, we just got rick rolled god dammit

@serious5647

5 жыл бұрын

Ahmad Hussain „Ladies and Gentlemen, we got em“

@grapplerart6331

5 жыл бұрын

dammit indeed

Still don't understand how some people can dislike Jeff's videos ....

@brennenbisme

5 жыл бұрын

I don't like people that are smarter than me either lol

@woodfamily5229

5 жыл бұрын

There're still people who swear the Earth is flat. Idiots everywhere.

@jtdabraham7638

5 жыл бұрын

Some people didn’t watch the whole video and were disappointed

@AGEOFBANKS

5 жыл бұрын

@nPlatin 😂😂😂😂

@Luffytaro39

5 жыл бұрын

izzy's autos yea

Thanks Jeff! Your videos are always helpful. More power !!!

LOVE your videos! Been following workouts and advice, training for 15months and down 78lbs so far. Agree 100% with your 5 steps

There are more planes in sea than ships in the air

@rewrose2838

5 жыл бұрын

On average , people have 1.5 hands

@alternate3787

5 жыл бұрын

There is more air in ships than sea in planes

@1trillionviews516

5 жыл бұрын

Confucius say, "man who stands on toilet, is man high on pot"

@TorquemadaTwist

5 жыл бұрын

The Great Carlin said when in public it is better to prick your finger than to finger your prick.

@Bogstandardjoe

5 жыл бұрын

The pools on the Titanic are still full.

Jeff's bicep: I need to get to 5% body fat Jeff's Abs: mmm Carrot Cake

@faiqcreates

5 жыл бұрын

Lets drink water and get high.

@christopherjohnson8982

5 жыл бұрын

Faiq Khan yes sirrrr

@leonestello8519

5 жыл бұрын

5% is already sick in the sense that to live like that for looks by sacrificing longevity in health is an unhealthy mindset.

This makes me feel good, it validates what I believe and why I believe I went from fat in my teens to lean in my 20's and still there in my late 50's. I'm tired of arguing with friends who are trying to lose weight about why their new Keto 'diet' usually doesn't work.

This makes me so happy, because I do all of these things without thinking! Thanks for the confidence boost! :)

"The consistency is trying to be consistent with things that you cannot be consistent with!" Love your consistency Jeff😄

Who else knew the list was fake the moment Jeff said “don’t ask why, just follow what I say”? Because we all know Jeff respects us better than to sell us blind information. He always explains the science.

@eterlizzi

5 жыл бұрын

Nour Hassoun same here! Jeff would like to know that as soon as I heard that, I knew he was joking.

@bushidofreakz

5 жыл бұрын

I immediately knew it was sarcasm

Loving your videos, especially in this tough time. Helping to change my mind and body. Many thanks

Thank you! Thank you for this video. I’m happy you not only preach facts about the lifestyle but the philosophy of what training and nutrition is.

I was so sure he was joking at first 😂

@torstengartenberg4906

5 жыл бұрын

You must be a genius

@DeelakaNanayakkara

5 жыл бұрын

Torsten Gartenberg I know, 200+ IQ!

I knew he was trolling when he said that you can't eat after 6pm

@Jsoccer1999

5 жыл бұрын

Bro you shoulda know as soon as he read the first one 😂

@gideonmunyaradzi

5 жыл бұрын

Same😂

@Marjo-55

5 жыл бұрын

Jack1999 that confirmed it for me cuz jeff has said he's been after 9pm every day and he's still lean

This is great! I am learning so much from you. I have watched so many vids and they DO NOT explain the real deal on how to get fit and rip. Thank you so much! 😊

Thanks for the hard work you put in and share for our gains, much appreciated

Im glad I finally found a fitness channel on KZread that I can trust and that really speaks to me! found nothing but great information here. Thanks man!

Put fitness aside, Athlean has an amazing mind to explore, he knows how to get deep down in a concept and explain his ideas, wow.

@MichaelSanchez-fq2kl

3 жыл бұрын

Thanx for keeping it real Jeff!! Keep on keeping on!!

Im so thankful for your videos Jeff. You help us a lot more than you might think

Thanks Jeff for all the great informational training videos. They have made a huge difference in how I train and eat. Thanks again.

DID I JUST GET RICK ROLLED IN 2018 BY JEFF?!?!?!?

@ShayBabae

5 жыл бұрын

by Jessie

@els3099

5 жыл бұрын

Before 2019

I feel bad for those who believe the “don’t eat after 6pm” myth

@mrnaizguy

5 жыл бұрын

Me too. I often eat right before gping to sleep especially on the weekends at about 2am. Did this for years and didn't hurt my leanness AT ALL.

@alihanozkan7260

5 жыл бұрын

i sleep like 5 am. how can do this? it is impossible i have to eat around 11pm or so.

@evildevil364

5 жыл бұрын

I refuse to eat after 6 p.m. because if I do I get the worst acidity while I sleep

@viniicin2321

5 жыл бұрын

Big myth and some people still doin it :/

@sxpreme-2960

5 жыл бұрын

Why, it keeps people from overeating

Thanks for the video, Jeff. Your content is always helpful and insightful, but its your sincerity that keeps me engaged and coming back for more. Thanks again!

always learning something new from each video i watch, love the content, thanks for aiding in my life transformation

It actually worked. Thaks Jeff. I was too heavy to cardio but always found strength training easier. I didn't know it will be help cutting down fats percentage from my body.. Now I look muscular and feel comfortable while moving and can perform cardio as well. I wasn't able to sleep due to obesity and bad posture through out the day. You helped me with that as well. If you are reading this, I really want to give you a thanks and well wishes. Sorry about my ungrammatical English.

The word "Consistency" is very important if you want to master something. And its very important in business and profession as well. You can learn any skills if you practice or train consistently.

@Oboro911

5 жыл бұрын

Bullshit easier said than done.

@AnimeVideoEditor

5 жыл бұрын

@@Oboro911 he is right thou. Espacially when it comes to training. Stay consistent in training and you WILL see the rewards sooner or later.

@lwc1029

5 жыл бұрын

Master your bate, that's my motto.

@rumble1925

5 жыл бұрын

Yeah, but this advice is as useful as saying having money is the key to being rich.

@FilipEric

5 жыл бұрын

Rumble no

This is one of the best videos yet Jeff. I love following you.

I started watching your videos recently and now you are my only source to get health information. Thanks for your efforts. You are amazing

Jeff, awesome video as always and really helpful. Thanks for all the tips and workouts you post. Really is very helpful and I've eliminated alot of mistakes I've been making the past 4 years

Right on. Thank you again Jeff for another informative video! This helps reinforce what we know.

I came back for this "consistency" video, because that's what I needed it... this guys knows whats it's happening

Always enjoy every video I ever watch. Thank you for being evidenced-based, real, and no non sense! I won’t ask a question until after I look and can’t find the answers in the videos, because I have a lot ha! Only been lifting for about 3 months but seeing great changes so far. As I advance though I find myself with more questions....Thank you!!

Jeff, I always enjoy your videos. This is one of my favorites because the 5 things listed is something practical and doable. Also, getting Rickrolled was hilarious😂

Jeff, you are a true legend! Thanks for always keeping it real! 💪

This is by far the best advice I’ve ever heard. Thank you 🙏

1. No diet => pizza for lunch, chicken and fries for diner 2. Lots of water => 2 bottles of coke per day, there is a lot of water in it :D 3. Weight training over cardio -> I lift... 4.Lift what you should be lifting -> ...2lbs dumbbells @ 10 reps per month 5. Consistency -> I am very consistent with my plan :D What did I do wrong? :(

LOL! Good one. I'm not going to lie. My blood pressure was boiling within the first minute. However, I know your philosophy too much to click off the video. Great video.

This guy is truly a good source of information. Having watched him i can tell, he is one of the few that gives credibility to youtube. Way to go man. Bravo !

Came for the tips, stayed for the rick roll

@iswallowedabrick2820

3 жыл бұрын

The Bearded 😀😃😄😁😆😅😂🤣☺️😊😇🙂🙃😉😌😍🥰😘😗😙😚😋😛😝😜🤪🤨🧐🤓😎🤩🥳😏😒😞😔😟😕🙁☹️😣😖😫😩🥺😢😭😤😠😡🤬🤯😳🥵🥶😱😨😰😥😓🤗🤔🤭🤫🤥😶😐😑😬🙄😯😦😧😮😲🥱😴🤤😪😵🤐🥴🤢🤮🤧😷🤒🤕🤑🤠😈👿👹👺🤡💩👻💀☠️👽👾🤖🎃😺😸😹😻😼😽🙀😿😾🤲👐🙌👏🤝👍👎👊🏿✊🤛🤜🤞✌️🤟🤘👌🤏👈👉👆👇🏽☝️✋🤚🖐🖖👋🤙💪🦾🖕✍️🙏🦶🦵🦿💄💋👄🦷👅👂🦻👃👣👁👀🧠🗣👤👥👶👧🧒👦👩🧑👨👩‍🦱🧑‍🦱👨‍🦱👩‍🦰🧑‍🦰👨‍🦰👱‍♀️👱👱‍♂️👩‍🦳🧑‍🦳👨‍🦳👩‍🦲🧑‍🦲👨‍🦲🧔👵🧓👴👲👳‍♀️👳👳‍♂️🧕👮‍♀️👮👮‍♂️👷‍♀️👷👷‍♂️💂‍♀️💂💂‍♂️🕵️‍♀️🕵️🕵️‍♂️👩‍⚕️🧑‍⚕️👨‍⚕️👩‍🌾🧑‍🌾👨‍🌾👩‍🍳🧑‍🍳👨‍🍳👩‍🎓🧑‍🎓👨‍🎓👩‍🎤🧑‍🎤👨‍🎤👩‍🏫🧑‍🏫👨‍🏫👩‍🏭🧑‍🏭👨‍🏭👩‍💻🧑‍💻👨‍💻👩‍💼🧑‍💼👨‍💼👩‍🔧🧑‍🔧👨‍🔧👩‍🔬🧑‍🔬👨‍🔬👩‍🎨🧑‍🎨👨‍🎨👩‍🚒🧑‍🚒👨‍🚒👩‍✈️🧑‍✈️👨‍✈️👩‍🚀🧑‍🚀👨‍🚀👩‍⚖️🧑‍⚖️👨‍⚖️👰🤵👸🤴🦸‍♀️🦸🦸‍♂️🦹‍♀️🦹🦹‍♂️🤶🎅🧙‍♀️🧙🧙‍♂️🧝‍♀️🧝🧝‍♂️🧛‍♀️🧛🧛‍♂️🧟‍♀️🧟🧟‍♂️🧞‍♀️🧞🧞‍♂️🧜‍♀️🧜🧜‍♂️🧚‍♀️🧚🧚‍♂️👼🤰🤱🙇‍♀️🙇🙇‍♂️💁‍♀️💁💁‍♂️🙅‍♀️🙅🙅‍♂️🙆‍♀️🙆🙆‍♂️🙋‍♀️🙋🙋‍♂️🧏‍♀️🧏🧏‍♂️🤦‍♀️🤦🤦‍♂️🤷‍♀️🤷🤷‍♂️🙎‍♀️🙎🙎‍♂️🙍‍♀️🙍🙍‍♂️💇‍♀️💇💇‍♂️💆‍♀️💆💆‍♂️🧖‍♀️🧖🧖‍♂️💅🤳💃🕺👯‍♀️👯👯‍♂️🕴👩‍🦽🧑‍🦽👨‍🦽👩‍🦼🧑‍🦼👨‍🦼🚶‍♀️🚶🚶‍♂️👩‍🦯🧑‍🦯👨‍🦯🧎‍♀️🧎🧎‍♂️🏃‍♀️🏃🏃‍♂️🧍‍♀️🧍🧍‍♂️👫👭👬👩‍❤️‍👨👩‍❤️‍👩👨‍❤️‍👨👩‍❤️‍💋‍👨👩‍❤️‍💋‍👩👨‍❤️‍💋‍👨👨‍👩‍👦👨‍👩‍👧👨‍👩‍👧‍👦👨‍👩‍👦‍👦👨‍👩‍👧‍👧👩‍👩‍👦👩‍👩‍👧👩‍👩‍👧‍👦👩‍👩‍👦‍👦👩‍👩‍👧‍👧👨‍👨‍👦👨‍👨‍👧👨‍👨‍👧‍👦👨‍👨‍👦‍👦👨‍👨‍👧‍👧👩‍👦👩‍👧👩‍👧‍👦👩‍👦‍👦👩‍👧‍👧👨‍👦👨‍👧👨‍👧‍👦👨‍👦‍👦👨‍👧‍👧🧶🧵🧥🥼🦺👚👕👖🩲🩳👔👗👙👘🥻🩱🥿👠👡👢👞👟🥾🧦🧤🧣🎩🧢👒🎓⛑👑💍👝👛👜💼🎒🧳👓🕶🥽🌂

Just awesome info, I just found your KZread channel and I can tell you did good work on this topic. I have been searching on my own about health topics and everything you said hit home. Thanks for the help. God bless!

He doesn't need to convince me because I've done the complete opposite and it has failed *consistently* This will absolutely work!!

This channel gets better everyday

I love it when Jeff goes full into ironic mode at the start of his videos. I wonder if anyone falls for it for real. XDD great video!

Dude i starting watching your videos and they have been aspiring. When i heard you say eat less calories then you burn and thats how you lose weight, it really hit me. I hate diet food and i liked the fact that i can eat the shit that i eat cause i would of not been good with diet, but i am good with lifestyle change as far as being aware of my calorie intake. Ive been following some of your dumbell traing videos, shoulders, and push up videos. When i started watching you i was 247 pounds, i am happy to say 31 days later, i am 225 pounds, and am actually starting to see definition in my arms and shoulders. I just wanna thank you man, youve changed my life bro.

I struggle with being consistent... I need to take a step back and find a way that works for me.

@charlieno7893

5 жыл бұрын

Pre work out! It will help you hustle

@yungjroc5193

5 жыл бұрын

definitely prework out lmao shits awesome

@Rmalikk

5 жыл бұрын

@You Tube Corey Wayne lmfaoo

God bless ya sir!!!!!!! Thanks for your, no BS content. I'm a 50 year old former gym rat, and a ton of what you "preach" refreshing. Keep up the great work. thanks again!

Amazing guy, sharing great piece of knowledge. Thanks a million Jeff. Your tips helped me so much in building a good physique.

I have watched a LOT of your videos and find them to be the most informative and well done online. I'm slowly getting myself together to the point where I can challenge one of your programs soon (I'm 5' 10" tall, and will be 63 years old in 3-weeks). However, I was adding fat while on my workout routine for about 8 months. My routine includes a 15 minute fast bike ride, with hills, to and from work each day, plus my new weight-training routine is half my usual workout, but 2-days in a row, and then a day off (so instead of weight-training every other day - i.e. 3 times a week, I weight-train six times every 8 days, with a 15-30 minute HIIT workout routine on my days off. I find this routine to fit into my busy schedule much easier. What I also did was start weighing food and counting calories 3 months ago and I found that I had been eating far too much...I was probably eating 400-600 calories per day more than I should have been, but there's no way I was using that much, which would account for the added body fat that I wasn't losing (although admittedly, I was not adding too much fat either because of my workout routine...it was creeping up on me slowly). So I have been counting calories for the past 3 months and I have almost eliminated that last 10% of belly fat now (perhaps 2% to 3% more to be considered "ripped");...this I suppose has been my shredding phase. Then, when I can see all of my abs again, I will continue to weigh my food and count calories, but this time I'm going to eat more calories much more precisely and scientifically, and not just shoving food in my mouth anytime it suited me. I have checked my food sources with my physician and a personal trainer at the gym before it closed and both have said that my food choices are excellent. I simply eliminated eating garbage (mainly sugar) from my diet...and the word "KETO" has never crossed my lips :-). Basically, as a guide, I just follow the Glycemic Index, and that has been working well for me. However, because of Covid-19 the gyms in my town had all closed, but thankfully I had invested in a set of PowerBlock dumbbells about 12 years earlier, plus I have a bench, a Roman Chair, a device I have been using for body-dips, an Olympic tricep bar that I have been using for tricep/chest pullovers...and of course I have the obligatory chin-up/pull-up bar that fits in my door...so I just changed my routine and got to work at home instead. I had been doing lat-pulldowns in the gym, so transitioning to chin-ups/pull-ups at home was an adjustment because I basically went from 145 lbs of lat-pulldowns to 190 lbs of chin-ups/pull-ups, but my thinking is that if you can do just one chin-up/pull-up then you're on your way (you can start with 3-sets of 1-rep). I started out at 3-sets of 6-reps and am now averaging 3-sets of 17.3-reps. I'm also now 179 lbs and I get body-image-scanned once a year to see where I'm at (I have another appointment on October 6th). Last September I was about 14.75% BF...and I know I'm close to that now too. My biggest challenge when working out from home was to adjust my arms (forearms and wrists) to use dumbbells for bench-pressing (this is all I have at home). This, I found, was entirely different than doing bench-presses (both incline and level) using a barbell or universal gym. I had to reduce the weights, but I'm slowly increasing those now too, and am "finally" starting to see results. I also need to work more on my forearms and wrists though to be able to handle heavier dumbbells for bench-pressing. My goal is to try and incline bench-press 80 lb dumbbells (i.e. 160 lbs) by January 1st (my PowerBlock set can be adjusted to 120 lbs each, which for me is ample). I watched your videos on diet and eating...to me "being on a diet" is different that "one's diet"...the latter being more of the lifestyle to which you refer in this video. I agree 100% with your diet choices and methods. I use a slightly different strategy now, but I will probably use your method after I have reached my goals and I get too lazy to weigh and measure food :-).