How to Get THIS Lean (YEAR ROUND!)
Тәжірибелік нұсқаулар және стиль
If you want to get a lean, ripped body and keep it year round you are going to want to watch this video where I share how I do it. Be forewarned, there are no secret shortcuts or gimmicks to doing this. As a matter of fact, there are many sacrifices that have to be made in order to get to an ultra lean body fat level and you will have to ask yourself whether it is worth it to you to proceed. That said, here are the major components of how I do this year round.
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First, I believe it’s important to discuss when you are deciding to first make this your goal to be lean and ripped. If you are doing this for the first time in your life in your late thirties or even older, it is going to be much more difficult to achieve ultra lean levels of body fat than had you started training and watching your nutrition in your teens or twenties.
This is mostly due to the habits that are required to maintain the discipline to get this ripped as well as the fact that hormonally you are providing an opportunity to improve an already impressive body comp the more lean and muscled you are as opposed to someone who has much higher levels of body fat and lower levels of lean mass.
That said, there is no reason to be discouraged about starting at any age. You can look absolutely amazing no matter where you start from and it takes a dedication to the following main areas when you do decide to start.
We first start with nutrition. As a matter of fact, your diet or how you eat is going to be the absolute most important part of how lean you look. There is nothing that can overcome a bad diet when it comes to getting ripped (even cardio as we’ll talk about in a second). When it comes to nutrition many will opt to be exclusionary to either fat or carbohydrates in their pursuit of leanness. I think that this is a long term mistake.
It is never a good idea to adopt an eating style that requires you to eliminate or drastically cut down one of the three main macronutrients from your diet. Instead, it is much healthier and successful long term to consume all three but to make wiser food choices from within the categories. I share in the video some of the repercussions I faced early on from being exclusionary when it came to dietary fats in my eating plan.
When it comes to training, there is no truth to the myth that you should train with light weights and high reps to get ripped. As a matter of fact, you can actually build muscle using light weights if you do it properly and it’s something that you want to make sure that you do along with lifting heavy weights and training to eccentric failure. It’s not a choice of one over the others. Your job, when you are trying to get ripped and lean, is to train with all of the options in your arsenal to build as much lean body mass as possible knowing that it is going to help you long term to maintain very low levels of body fat.
Other things I do are I take my supplementation seriously and aim to provide my muscles with the highest quality ingredients at the times that are most likely to satisfy their needs. The ATHLEAN-Rx supplements are heavily relied on here as well as some one off vitamins like green tea extract or raw foods like ginger and cinnamon.
Sacrifices, as mentioned earlier, are going to have to be made however if you want to achieve this level of leanness and maintain it all year. I for instance, do not partake in drinking alcohol or eating sweets (but for one or two times a year). Is this a requirement for you to look lean and muscular? Not at all, however to maintain very low levels of body fat you will likely have to forego some of your current habits and that may not be something you want to do.
Ultimately, the choice is yours. I just wanted to be able to share with you the process I go through and that helps me to maintain my leanness well into my forties and beyond. If you are looking for a step by step meal plan and workout plan that will help you to follow the same thing I do to get this lean and stay this lean year round, you can find all of our plans at athleanx.com via the link below. Start training and eating like an athlete and you’ll be amazed at how quickly you can change the entire look of your body.
For more videos on what I eat in a day, a full day of eating and meal plans to build muscle and get ripped, be sure to subscribe to our channel via the link below and turn on your notifications so you never miss a new video when it’s published.
Пікірлер: 4 000
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! Remember, this is NOT THE FIRST 100, but those randomly selected within the first hour the video is published. Click the link to see if you’ve won. No strings attached! giveaway.athleanx.com/ytg/get-this-lean If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
@ianluciano8033
4 жыл бұрын
here
@szelonglai3599
4 жыл бұрын
And fail
@Toxicbob8
4 жыл бұрын
Ay
@kobama20000
4 жыл бұрын
Lol
@Zaib97
4 жыл бұрын
Is this only open to people in US? Or worldwide?
Paper cuts are the worst and that's why I operate at around 30% body fat.
@ahadofarrah9255
4 жыл бұрын
Rick Hambly lol 😂
@RegularGuy501
4 жыл бұрын
I went around 40-50 just to be safe
@ex-plic3802
4 жыл бұрын
muh abdi 99% rather be safe than sorry
@stu73ke
4 жыл бұрын
Hahaha I like it.
@danielnseca7935
4 жыл бұрын
Rick Hambly more like Rick Rambly lol
‘im probably pretty lean’ ~ Jeff Cavaliere 2019
@JdmCreww
4 жыл бұрын
m.kzread.info/dron/nzy0VdwrqEnA6f6LbGyeGg.html
@moistsock811
4 жыл бұрын
kzread.info/dash/bejne/h3ufj8iLnqavn7g.html
@AzzAra09
4 жыл бұрын
lool
@ikonane
4 жыл бұрын
When can I buy the Jeff quote book?
@Conqueror2077
4 жыл бұрын
He just might barely be lean
Jeff should paint his body red, run around, yelling, “where’s my skin!”
@eyevincast5440
4 жыл бұрын
PUNGENT BEAR 😂😂😂😂🤣🤣🤣🤣🤣.......I just died reading that!☠️
@TheDJMCproductions
4 жыл бұрын
haha actually laughed
@nl3712
4 жыл бұрын
👍👍👍👍👍😂😂😂😂😂😂
@abvisuals7200
4 жыл бұрын
😂
@juliahayes2265
4 жыл бұрын
😂😂😂😂
“When you are thinking about your younger days and you’re only 21”. Love that
@complxhellasfreeproducts4894
3 жыл бұрын
Hahahahahaha
@complxhellasfreeproducts4894
3 жыл бұрын
Same
@dayjohnvazquez4151
3 жыл бұрын
23
@attrennux0000
3 жыл бұрын
16
@coreyjones8605
3 жыл бұрын
Literally 21 and feel this lol
Jeff is one of the few people who truly seems like he cares about helping people reach their fitness goals
@ryanjavierortega8513
4 жыл бұрын
Jim Jimmerson And also don’t go forgetting about that bitch on that one Keto Diet Center advert.
@niro710
4 жыл бұрын
He's in his late 30s are has a bank of knowledge about fitness and lives it
@cooliodiablo6117
4 жыл бұрын
@liamdor I’m sure Jeff appreciates you thinking he’s in his 30’s still. Jeff is almost 45 though.
@alphonsusho8962
4 жыл бұрын
Agree, he gives free exercise and how to do them properly, but most important he shows you workouts so you don't have to buy his program. Lots of fitness youtuber who will show you them working out and maybe some technique but then tell you to buy there program to get all the information that Jeff gives for free
@alphonsusho8962
4 жыл бұрын
@@roundboyli7217 Well yes, this is his job, you know, but there are some good fitness youtubers out there that are similar to Jeff, but the thing is he doesn't make you buy a program to get workouts or diet advice. He gives it all to you, his program is just more concise and does most of the planning for you
“I’m probably pretty lean” Yeah probably maybe I think yeah. You can literally do anatomy lessons with your own body my guy
@JakobStrand
4 жыл бұрын
Together with a marker of course.
@jdh9983
4 жыл бұрын
😂😂😂
@Zetsuke4
4 жыл бұрын
He DOES do anatomy lessons in the muscle marker videos he even describes the type, shape, size, origin, insertion, and direction of the muscle fibers all relative to its attachment to the bones.
@willmoffat2979
4 жыл бұрын
Zetsuke4 that’d be why he said it lmao
@jdh9983
4 жыл бұрын
Zetsuke4 he knows that, that’s why he said it dingus
"Do you really want to be this lean?" Yes "Is there a reason you want to be this lean?" Because I wanna.
@emil7088
4 жыл бұрын
facts lmao
@aryansaxena4978
4 жыл бұрын
I like the sound of it
@CrateCrasher
4 жыл бұрын
@Zivojin Limanic true
@GUITARTIME2024
4 жыл бұрын
No you dont
@andresfernandez2405
4 жыл бұрын
@Zivojin Limanic it's the opposite 😂 when im dieting hard I can barely get a boner. My body is like FEED ME BITCH
This man is an incredible human being. Class, discipline, humble,strength, intelligence, honesty. Just every quality that counts all across the board. They just don't make people like this anymore. Top of the top shelf.
@E60666
3 жыл бұрын
If Batman was to almost exist. he prolly woulda been if he had super wealth
@Liefvikerson
2 жыл бұрын
I wonder if he trains any martial arts.
@James-xr2uz
2 жыл бұрын
@@Liefvikerson He did say he trained in kickboxing.
"You can't find anyone else on KZread who stays at this low of a body fat percentage year-round. You can't!" Thank you, Kinobody
@fuzkforyou
4 жыл бұрын
Lmao. Thats winstrol body jeff has :D
@soubhagyasarkar1831
4 жыл бұрын
Actually I know it's Guru Mann who remains this lean year round
@DolphinGrew
4 жыл бұрын
@@soubhagyasarkar1831 FitnessFAQ maybe, too
@2223eagles
4 жыл бұрын
False
@anderstiller8195
4 жыл бұрын
JCmasters100 david laid eats trenbolone sandwiches for breakfast
This guy is a KZread fitness legend. He is 100% real.
@veganpizzarider9166
4 жыл бұрын
If we dont count the drugs
@alankusparmakov9330
4 жыл бұрын
Jeff is not real
@lukereid3675
4 жыл бұрын
vegandre- a you’re joking aren’t you. he just works hard and knows how to get to his goals
@veganpizzarider9166
4 жыл бұрын
@@lukereid3675 aha u gullible boy
@starmorpheus
4 жыл бұрын
@@veganpizzarider9166 If you think his physique is unachievable without gear, you must be one chubby fuck
The fact that he rarely cuts his videos is proof in itself that he doesn't need to edit to give a good argument
@djKoitz
4 жыл бұрын
Brady Stewart I love Jeff but this video was cut at least 4-5 times lol
@cross-eyedliszt5183
4 жыл бұрын
@@djKoitz 4 or 5 cuts for a 16 minute video is nothing literally. The average is hundreds if not thousands of cuts.
@XYZLMNOP
4 жыл бұрын
Great point.
@gebronthomasson6960
4 жыл бұрын
Or has a real good editor?but he is good no doubt ..love his no nonsense approach
@dynamite_dynamite5954
4 жыл бұрын
Me 4-5 cuts counts as rarely in terms of editing
“24 ounces of water” - confused metric noises… had to look it up, its a bout ~0.7l
@bloogaming8827
4 жыл бұрын
1 cup = 250 mL = 8 ounces
@reikimaster9975
4 жыл бұрын
24oz = a Pint + a half pint
@ksnapperrocks254
4 жыл бұрын
U mean 700ml ??? 😂😂😂
@Mrtheunnameable
4 жыл бұрын
@@ksnapperrocks254 70cl
@ksnapperrocks254
4 жыл бұрын
@@Mrtheunnameable keeps getting More confusing
0:42 “ At least we can agree that I am pretty lean” Dude you for real
@JdmCreww
4 жыл бұрын
m.kzread.info/dron/nzy0VdwrqEnA6f6LbGyeGg.html
@Zetsuke4
4 жыл бұрын
Very lean for a natty, of course non natties are larger frame skeletons are able to APPEAR/LOOK/SEEM even more shredded than him. Those freaks he's being mindful about have even deeper cuts on the abdomen only achievable through anabolic gears
@gabrielsmith2282
4 жыл бұрын
@Zetsuke4 he on at least trt bro come on🤯
@Zetsuke4
4 жыл бұрын
@@gabrielsmith2282 who? Jeff? He isnt even that shredded and his size looks capped at max genetic potential
I discovered Jeff Cavaliere like 4 years ago and ever since i trusted him all the time and with the right reason,this man's knowledge and willpower is insane.He is a rolemodel for me.
@shutdahellup69420
4 жыл бұрын
same except its been 3yrs for me
@JoseLopez-vp8vu
4 жыл бұрын
-still fat
@infectedbanana591
4 жыл бұрын
Hell yeah. It’s been 6 years for me and i’m still fat but that’s on me. Lol
Jeff is a great teacher, and I'm a great student, thanks for 3 years, 5 months and 10 days looking and feeling my best.
@Valentinathevamp
4 жыл бұрын
I Want A 6 Pack Motivation 👈🏾You must be a great student because you look delicious.
@offthechainfitness
4 жыл бұрын
@@Valentinathevamp Wow thank You ❤️
@jacehowden7758
3 жыл бұрын
@@offthechainfitness sheeeee
Jeff, thank you sir! Im 52 its mid June I'm down 30 pounds since March. All because I saw a back pain excercise of yours. & kept watching your vids. Thanks again
@Windperfire
7 ай бұрын
How goes it now?
This is classic Jeff. Plain honest, level and direct. That’s the type of video that gets you the audience and success that you deserve. Thank you man
@Isaac-we2ks
4 жыл бұрын
Well said. Love this guy. Never any bs just open and honest
"how you eat is everything" me: *looks at the junior mints on my desk ive been eating*
@Fulthrotle73
4 жыл бұрын
😂 real life!
@amessina6691
4 жыл бұрын
Those things stave off internal infections.😷
@dwainehiggins4451
4 жыл бұрын
They’re chocholate, peppermint...they’re delicious! - Krammer
@ChadMojito
4 жыл бұрын
aren't Junior Mints a thing from Seinfeld?
@SirJoelsuf1
4 жыл бұрын
better than the bag of flamin hot doritos I keep on my desk...
Jeff: "Is there a reason you wanna be this lean?" Me: Thinks back to childhood watching He Man, Terminator, Rambo, Bloodsport.....
I wish I had a miniature Jeff on my shoulder telling me what to do throughout the day re working out and diet tips. And to slap you occassionally for even looking at that doughnut.
@laureanolisak2540
4 жыл бұрын
Imagine If you want to beat your meat and you have a miniature muscular dude in your shoulder... That would be awkward at least
@pjgamingmore4682
4 жыл бұрын
Laureano Lisak 🤣🤣🤣🤣😭😭😭😭😭😭😭
@countryroadstakemehome
4 жыл бұрын
He can watch
@googleaccount253
4 жыл бұрын
360 Whiplash Snapback Liptap hahahahahhahahhaa
@greyarea805
4 жыл бұрын
@@laureanolisak2540 "How beating your meat is killing your gains!!!"
“I’m probably pretty lean” this is how I know Jeff is a genuine humble guy well besides giving out tons of FREE informative videos
@oioioi-9942
4 жыл бұрын
No, it's something called false modesty... Look it up
While I love all the videos of different exercises and teaching us what to do and what not to do, I love these videos just as much. I wish Jeff would go on Rogans podcast, 2-3 hours of good conversation and knowledge with no interruptions. It would probably be one of my favorites along with ct Fletcher, David Goggins, dr Patrick and a few others.
@rachellemichelle5489
4 жыл бұрын
MotoJP that would be amazing to see him on the joe Rogan podcast!
@eugenius1226
4 жыл бұрын
It’s entirely possible Jeff will go on The joe organ podcast at some stage
@ravinnovate
4 жыл бұрын
I've been requesting that on his podcast videos. Though, more comments will make it happen faster.
@tony9741
4 жыл бұрын
I think Jeff should invite Joe to the xbox for a training session
@OdinsSon22
4 жыл бұрын
Anthony Hibbs joe would probably say he’s too busy but I would love to see that. Last time I posted a comment about Jeff going on the podcast people were shitting on the idea, glad people are coming around, who wouldn’t want 2+ hours of the best trainer?! 💪
Have you noticed he has very little or no ad's in his videos. Legend
The comments on Jeff's videos are always gold.
@kirilltverdoukhov8428
3 жыл бұрын
couldn't agree more
"I'm probably pretty lean" -The muscle walker.
@Vera-dg3hf
4 жыл бұрын
LMAO
@rohanbhuckory1297
4 жыл бұрын
He could wield fume ultra greatsword
@rohanbhuckory1297
4 жыл бұрын
He could wield fume ultra greatsword
@titan9663
4 жыл бұрын
Hella
@dmil8980
4 жыл бұрын
@@rohanbhuckory1297 LMAO POWERSTANCING
JEFF: " Lean is killing your Gains "
@excellenceka
4 жыл бұрын
Scott Burnhard it actually does in a way!
@ObitoIIV
4 жыл бұрын
@@excellenceka only if you get to lean
@CaneSugarCane
4 жыл бұрын
Scott _Leangains_ Burnhard!
The ultimate source of genuine fitness - no bullshit, marketing or bro science, content on KZread period.
This dude is so legit.
@eric_martindale1711
4 жыл бұрын
Crazy how many idiot KZreadrs trash talk this guy. He's one of the most impressive fitness pros out there.
@harsh111yt
3 жыл бұрын
@Vasoz why what happened?
@alexanderleonidas1089
3 жыл бұрын
@@harsh111yt fale weights
@Edward-ho2bm
3 жыл бұрын
@@eric_martindale1711 fax
@brar9374
2 жыл бұрын
🔥🔥5 EVIDENCE BASED WEIGHT LOSS TIPS IN 2021!!! DONT MISS!!🔥🔥kzread.info/dash/bejne/rKeg1c-uf9rNn84.html
If he’s “pretty lean” then I’m bloody fat lmao
@GuilhermeAlves-er5mx
3 жыл бұрын
@Family Guy actually he isn't. He is natural by the fact of his small size, but his lean.
@GuilhermeAlves-er5mx
3 жыл бұрын
@Family Guy if he was on steroids, by the time of his workout progression (20+ years of progression), he will be much more bigger and ripped believe or not
@GuilhermeAlves-er5mx
3 жыл бұрын
@Family Guy well, that's some argumentation.
@benjaminlennox4249
3 жыл бұрын
@Family Guy hes actually been fairly vocal about not being completely natural, I know hes said he takes testosterone or something like that due to him being over 40 and losing alot of natural testosterone produced by the body.
@caw7542
3 жыл бұрын
test
Minutes too late. I've already finished this whole cheesecake and frappe
@Shadow-ol2ik
4 жыл бұрын
I hate when I buy vegetables and I get home only to find out they are regular doughnuts
@andrewbarone6575
4 жыл бұрын
From frothy frappes to foam cells
@steelmongoose4956
4 жыл бұрын
You'll be fine. Just don't eat again until Sunday.
@fr33ourminds
4 жыл бұрын
@@steelmongoose4956 lol
@SuperStar-wp3wk
4 жыл бұрын
Goddamn. You Americans are so lucky for you cheese cake availability.
I study ABA (applied behavior analysis) and this video reminds me why Jeff’s videos speak to so many. He always provides an objective and parsimonious take on health and nutrition. He accounts for learning history, but importantly he promotes keeping track of your future behavior which leads to more accountability and ultimately more progress. Keep keeping the motivation alive. Thanks man.
Due to an illness I’m out of work and the gym is the only thing keeping my head sane This channel is a big inspiration and as soon as I have a decent income I’ll be getting a program sorted for training Keep the work up guys
"I don't drink alcohol." Me: Stares at fridge with 16 beers in it... "Do I drink them all to get rid of them and then swear off drinking?"
@dannyorian5647
4 жыл бұрын
Yes.
@nowelaZA
4 жыл бұрын
Chug 'em!
@eliteviktor3
4 жыл бұрын
Imagine athlean-x telling his wife how many calories there are pr sip of wine.
@jaredlocke4300
4 жыл бұрын
@@nowelaZA ok! 😃 :Dies ☠️: lol
@nowelaZA
4 жыл бұрын
@@jaredlocke4300 LMFAO!
"Eating is everything" I nod as I slide the fifth piece of french toast onto my plate
@rumplank4637
4 жыл бұрын
Are you a doctor Greg's student?
@haydensaunders7503
4 жыл бұрын
Rumplank you can 100% eat French toast and be lean
@rumplank4637
4 жыл бұрын
I know
@-TK-
4 жыл бұрын
Dude I've been thinking of ways of getting extra calories and you just gave me a genius idea...
@manisolanki9013
4 жыл бұрын
Dr. Greg Doucette has entered the chat.
Me: **trying to be lean** 2020: **closing all gyms**
@John-ec3uz
3 жыл бұрын
Keep trying in your home,like me..with rings,pull up bar,push ups,burbees , dumbbells ..
@jond3929
3 жыл бұрын
@@John-ec3uz if there's one thing I learned because of 2020, its how important it is to learn how to workout at home or outside and using only things you have at your disposal. I was paying $650 a year for a gym that took 25 minutes to drive to and then required extra time for parking, checking in, waiting in line for equipment, not to mention dealing with other peoples sweat, smells, and noise.... Most of the excersizes you do at the gym can be replaced with at home excersizes. Use a backpack full of books or water bottles and do pushups, pullups, jumping lunges, swings, cleans, ect. Use a chin up bar for pull ups, chinups, L-sits, deadhangs... And if you can't find a bar, use a tree branch. The only Excersize I really miss from the gym was deadlift. But it's easy enough to make your own cement weights at home.
@chasegainsovahoes663
2 жыл бұрын
I was 25 bf in the beginning of quarantine and now I’m 7 bf u can do it
Jeff, I just wanted to say thank you for doing these videos. I just started working out a year ago and had really no clue what I was doing. But after watching your Chanel, ( like every video lol) I have a better understanding, and you have helped me increase my overall fitness level. Please keep doing these.. You break down things simply enough for anyone to understand. You love y’all what you do and it shows. You are the real deal 💪🏻
Legend has it that if you’re this early the spirit of Jeff will set you free on the gainz train
@flyingdutchman2609
4 жыл бұрын
getting here early is killing your gainz
@patrickm2358
4 жыл бұрын
Flying DutchMan not me 😈. I’m eating the knowledge and growing
@QueenRyanKnockedtheFuckOut
4 жыл бұрын
Patrick M I got dropped off early in flavortown!
He sometimes kinda looks like shredded Ross from "friends"
@suvratpandit5701
4 жыл бұрын
Ikr ..his hair is similar as well!
@OperationEndGame
4 жыл бұрын
Weekend pass? Revoked!
@supersaiyanzero386
4 жыл бұрын
Lmao
@MitchLucker28
4 жыл бұрын
Delete this
Jeff thanks for your complete honesty! This is why you're one of the most trusted and reliable sources on KZread!
One of your best videos, Jeff. And you didn't have to demonstrate a single exercise. You deserve great respect for your work to inspire and to teach people. Many thanks from New Zealand!
Nutrition is THE most difficult part of training.
@jackal7905
4 жыл бұрын
It doesn't need to be. But the industries and enterprises want you to believe so. Try doing an elimination diet. Try different macro ratios and see what works best for your guts, stomach and your energy levels and keep it that way. Choose the foods you like. If you want what you like, even unhealthy stuff like pizza, prepare it at home yourself. You'll find that it isn't hard.
@pawel6661
4 жыл бұрын
@@jackal7905 I really struggle with making myself a diet tbh i dont even know how that shit works sad life
@jackal7905
4 жыл бұрын
@@pawel6661 I can help you, no joke. I've been obese and I've been through binge eating and so many other fucked up stuff. Tell me a way to communicate with you and I'll help you.
@jackal7905
4 жыл бұрын
@@pawel6661 But as a kick-start, I'll tell you my case. I started by going low fat. Felt awesome at the beginning. Then I felt the urge to eat every two to three hours, if I don't, I get moody, agressive and irritated. Then I went low carb (20g per day), felt like shit, moody, irritated, couldn't sleep well, dehydrated all the time. I tried each for a week, with a day of fasting in the middle to "restart my body". I found out that I love the deadly combo (fats + carbs), but I also found out that I love fats a bit more than carbs. So I started increasing my carbs little by little until I reached a zone where everything felt comfortable. Full, energetic, no hunger pangs. This zone is 50g of NET carbs, I don't count fiber, and the rest was fat. (protein was fixed at 35% of my calories all the time). Now 50g doesn't sound that much, in order to be happy, I chose my favorite carb sources: potatoes (around 20g of carbs per potato) which is like.. One medium potato, which is a good portion, dates (5g of carbs per date, I have 3 in the morning), bread (Usually I eat white bread but I made a healthier choice by choosing rye bread) which is 15g of carbs per slice. And I just alternate according to what I want to eat! One day I'd eat 2 potatoes, another I'd eat 3 slices of bread, another I'd eat 2 slices of bread and 3 dates, heck, I'd just eat whatever HEALTHY carb I want in the limited boundary, with all the satisfying butter and cream and cheese and of course the usual protein. I also aim to eat them in the morning so that they get burned off, sometimes I divide it on my 3 meals, sometimes I'd eat half in the morning half in the evening. Sometimes I replace potatoes with turnips or pumpkin which gives the same satisfying texture for less carbs so I can have more carbs later (or earlier). And not because it's 50g of carbs for me, it needs to be 50g of carbs for you as well. It's just that for me, those extra slices of cheese satisfy me more than that extra piece of bread. I can replace the rice with cauliflower rice if I wanna eat potatoes later and still drizzle butter all over it. I can substitute the tortilla with an egg and 20 grams of oat flour in to get a similar texture with less carbs. Just work your way around it. And don't give in to temptations. I found out that when I reach my carb limit for the day, I don't really wanna eat more while I still have around 50g of fats left. So I'd be in a caloric deficit unintentionally. Wanna also know some foods that help? Pumpkin seeds (pepitas), raw cacao powder (dem fibers will fill you up, mixed with my protein shake and some heavy cream) you got yourself a cookies N cream shake at night, or morning, or as a snack. It really depends on why do you consume that "carb". Is it for texture? Find a substitute, is it for its taste? Eat it! Don't restrict yourself from what you love to eat and control the portion. Sometimes I wanna eat a ton of potatoes! I mix one potato with two turnips or some pumpkin. Again, this is just an example.
@hoanganh-dx3qz
4 жыл бұрын
i tried eating only 1 small bow of rice a day and couldnt do anything whole day. too tired
Skeletor was watching this video and when Jeff said "I know I look like Skeletor" Skeletor smiled and went to the mirror and said "YAY I look like Jeff"
@simon.houseaccount4807
4 жыл бұрын
Lol
@kingslavd661
4 жыл бұрын
Jeff you royal boob!
You are not just a very good athlete. You are a very decent MAN and the combination of these two is what puts you in my opinion at the very top in terms of influence, inspiration and aspiration, worldwide. Thank you for everything you have taught me over the years, I feel I owe you a lot even though I will probably never get to tell you that up close (a fan from Greece)
Damn Jeff bring the TRUTH! Been following this guy for years, bought several of his workouts, and this is one of the best vids he's ever done IMHO. This is a solid dude.
Legend says that there is no giveaway, he just wanted us to teach how to be consistent
@soubhagyasarkar1831
4 жыл бұрын
Their is i won this time
@tristanfeinauer
4 жыл бұрын
@@soubhagyasarkar1831 *there.
@exzz1487
4 жыл бұрын
@@soubhagyasarkar1831 sure thing buddy
@theingush9667
4 жыл бұрын
Its actually a joke I guess
“First thing I do in the morning is drink 24 oz of water out of a 12 oz glass” Chuck Norris can’t even do that.
@jariz26
4 жыл бұрын
You are lying.... Chuck CAN do anything!
@jordanmay1041
4 жыл бұрын
I'm certain Jeff has more internal and external rotation of the 12 oz glass to get those 24 oz
@ironmantooltime
4 жыл бұрын
😂
@congangbannuocgietdan1410
4 жыл бұрын
The glass is made of ice and he swallows it after the last drop of water.
@mar_in_the_7972
4 жыл бұрын
Micah Woods lol 😂
Jeff is AWESOME!!! Thank you for the incredible service you provide by making these videos free to everyone. You are greatly appreciated.
You're amazing; I am so motivated and cannot wait to start achieving the goals I have
Just learned 'pwssshhh' is a measurement of whipped cream.
@richyoung4051
4 жыл бұрын
😭😭😭😭
@hollowman3227
4 жыл бұрын
How else do you measure it 🙁
@henrique260293
4 жыл бұрын
1 'pwssshhh' = 10 Kcal ... Valuable info
I accidentally internally rotated my shoulder trying to click on the video so fast.
@alessandrocostacoutinho7745
4 жыл бұрын
May the father forgive you, for you have sinned
@zygone2658
4 жыл бұрын
@@alessandrocostacoutinho7745 😂
@blaze031gshine
4 жыл бұрын
😂😂😂
@deepakt045
4 жыл бұрын
Holy Moly Asian Jesus 😱
@steelmongoose4956
4 жыл бұрын
You killed your gains. 😢
I recently dropped out of college to pursue becoming a trainer...your videos have helped me truly understand all of the information being thrown at me. You know what you’re talking about
Jeff! Thank you for your honesty, dedication, devotion, and commitment to what you’re doing for us. At 40yrs old is late to want to be leaner than 30% body fat, but you such a great inspiration that I’m ready to make some sacrifices and see how far it can take me.
The key word summed up from this video: "consistency". Jeff's lectures are always to the point and a great reminder and reassuring. Cheers!
Your content is consistently outstanding: so much “common sense” and great advice on all aspects of exercise and nutrition. Thank you.
He's a great role model.I discovered him a bit late. But I never miss his tutoring.
I like your honesty and no bullshit approach. I have started integrating some of your exercises and committing to a diet that I like and already seeing results. This fuels me to continue. Thank you
This is probably the most heart warming and meaningful thing I've heard from anyone. Spoken from the heart!
@craigtay22
4 жыл бұрын
vidhu vid lol dude srsly there’s a big world out there..
Who else scrolls through the comment section and then realizes you have to re-watch the video because all his content whooshed right by you?
@spacemonkey6552
4 жыл бұрын
All the time my dude...
@88HaZZarD88
4 жыл бұрын
Damn ... most of the times .. lol
@thathandleistakentrythisone
4 жыл бұрын
Its your fault lol
@cenrey
4 жыл бұрын
VincereVelMori1987 doing it right now.
@gupmistro1
4 жыл бұрын
As we speak my dude
Jeff as always this is another video where i find you speaking straight from your heart ' practicing what i preach' and also not shying away what you did wrong in early years - Always a learning mate!
This video embodies why he has so many viewers, myself included. So honest. So humble. Genuinely, a great guy!
Good lord man, 5.3, good for you! I definitely understand Jessie’s concern about paper cuts 😂 I’ve purchased one of your programs Max Shred, and I’ve definitely seen and feel an improvement. My nutrition is better, I feel better. I tried to eat something unhealthy the other day and man, I felt it. My body is used to the healthy food and craves it now. Thank you for all that you do to provide excellent information!
@gamingio9952
4 жыл бұрын
Agreed man. I tried having a cookie after and was hardly able to take one bite. We don’t realize how much sugar is in food until it becomes clear that we’re just dulled by having more overtime. It’s crazy. People say have unhealthy food 20% of the time. They’re not doing it trust me. Also, do you ever have a certain amount of food and once you’re hypocaloric people start offering you shit all of the sudden?
@angelcilia2966
4 жыл бұрын
Gaming IO For real bro...all the time, whenever I’m done eating for the day my parents offer me some take out food...but I’ve grown so used to my nutrition plan that it got easy to say no. Before I would just gobble up whatever they would get. Now I look back at all the fat I could’ve lost by just saying no 😂
@Finalboss-h7g
4 жыл бұрын
thewonderpig97 thank you!!
I appreciate that Jeff points out that he takes his supplements and extra vitamins as a result of what he already doing. It would be pointless to use them if he didn't already have a solid base of consistent training and a balanced diet.
@nektarsolne4niy804
4 жыл бұрын
Ryan Sedig i think he also mentioned that in his earlier videos. He’s not gonna try to sell everyone his supplements and he even warned people to not buy any supplements unless you are really set on this path and go all in. Bcs buying supplements thinking they’re gonna magically make you lean is bs.
Amen brother! So glad I found your channel. I've changed the mechanics on a lot of the exercises I do because of your videos and can already see and feel results from it after two weeks. I've ditched the upright row for the high pull and man, it feels so much more natural! Thanks man! Your channel has got to be the best Subscribe on KZread! I recommend you to anyone that talks to me about working out.
Great video Jeff! I really appreciate you sharing the realities of what you have gone through as well as the ancillary issues that don’t get addressed much.
I finally won the freaking giveaway! I've been trying for a long time now! Thanks Jeff! 😄😁
Goddammit, Lost again. It's been a year of losing, Jeff. It's killing my hypothetical gains.
@andreagtfj1090
4 жыл бұрын
Dude nobody cares
@jossvo951
4 жыл бұрын
I won at the video before the last one, don't lose faith!
@andreagtfj1090
4 жыл бұрын
@Modern Western nobody cares that u don't care that I don't care...
@SavoyPrimeable
4 жыл бұрын
andrea gtfj I don’t care that you don’t care that nobody cares that no one else cares that he doesn’t care because secretly..... I care.
@nikospan1037
4 жыл бұрын
@@jossvo951 just send me the programm dude...and i will be happy
Jeff talks to us like a good friend. Daughter: Ma what are you doing? Me: I am talking to Jeff. Daughter: Who is Jeff? Me: My good friend who’s giving me a pep talk about life.
@avk1063
4 жыл бұрын
Bikechanic chom reap soar😬
@iamapokerface8992
3 жыл бұрын
cringe
@iamapokerface8992
3 жыл бұрын
@Bikechanic cringe
@psycheevolved1428
3 жыл бұрын
I thought he was gonna say 'you a vet?' 'because I'm gonna destroy that pussy' Would have been better.
@TKJoyRide
3 жыл бұрын
Loooooooool
Lol. There is zero chance Jeff is over 10% BF.
@eric_martindale1711
4 жыл бұрын
@Johnny Moris, I would not argue with that. If he told me 5%, I wouldn't argue with that either. (I tested at 5.9% once when I was in college; I think Jeff is leaner.)
@chriswilson1968
3 жыл бұрын
@@eric_martindale1711 Hes probably 7-8% range
@swagl
3 жыл бұрын
@@chriswilson1968 i was at 7,4 a year back and i were no where as lean as him. he is def under 6
@vikramkoppikar4677
3 жыл бұрын
@@eric_martindale1711 that's impressive, were you an athlete?
@brar9374
2 жыл бұрын
🔥🔥5 EVIDENCE BASED WEIGHT LOSS TIPS IN 2021!!! DONT MISS!!🔥🔥kzread.info/dash/bejne/rKeg1c-uf9rNn84.html
Alcohol is bad! Jeff: YEAH ALL THE CALORIES ADD UP
@melojohn1919
4 жыл бұрын
Dope comment but your name is lame! Ya dig!
@CJICantLie
4 жыл бұрын
Alcohol also has been shown to practically shut down your metabolism while it is processed. Any calorie burn you would have had is slowed down while the body decides to process and purge the toxins.
@kristjanlampe6891
4 жыл бұрын
@@melojohn1919 why is it lame? it means ku klux klan- losers losers losers
@yandhi4202
4 жыл бұрын
@@kristjanlampe6891 prb should make that more clear lol maybe with your icon?
@kristjanlampe6891
4 жыл бұрын
@@yandhi4202what do you suggest
Me:having breakfast Jeffs:stares Me:throw away the spoon and start face pulling the bowl Jeff:👍👍
@lxe36
4 жыл бұрын
Damn😂😂😂
@sadiqshaikh8715
4 жыл бұрын
Im dead
@xxeternalmisfitxx8972
4 жыл бұрын
plot twist: BREAKFAST IS KILLING YOUR GAINS
@aristotle736
4 жыл бұрын
He just MIGHT give you thumbs up for that.lol
@aristotle736
4 жыл бұрын
@@xxeternalmisfitxx8972 lol.Classic. Jeff Cavalier.......com .
Rarely comment on anything but these videos have changed my life over the last month! I mostly used calorie deficient dieting and it worked out of sheer will power, I went from 310 to now 135 but still no abs and fighting to get lean muscle and the right look and I’m close but these video are really setting me on a different track! I’m not losing weight as fast but feel better, eat more, and hopefully will be on the road to success!
@christianvennemann9008
7 ай бұрын
How have things been since you made this comment 3 years ago?
@ki9090
7 ай бұрын
@@christianvennemann9008 I have had periods (summer) where i have some ab definition, i have found genetically or do to a little extra skin its never like body builder level but I do get insanely vascular through the rest of my body! Floating around 154lbs-165lbs depending on the season and goals. I also just did my first powerlifting comp! mostly glad i have not only kept up the lifestyle but really pushed my self to the next couple levels and have kept my self in fairly good shape!
This is the most truthful and humble advise from any of the KZread Industry. He makes videos for people injuries always watching out for the health as anyone with any pain knows how difficult it is to live with any pain. Hes Hoenst and when he talks we all listen. Face Pulls for life 💯
I bet Jeff never finishes his annual piece of carrot cake.
@nextgenwellness
4 жыл бұрын
😂😂
@atakan7454
4 жыл бұрын
Well i dont either still fatass
Always come back and watch this video. One of his bests
Jeff is the best on KZread. Superb. What a great way to make a living - doing something he loves and that benefits so many others. Respect.
God: How lean do you want.. Jeff: yes
The whole mindset to loose weight came from watching your videos. I've discovered you nearly 2 years ago and it changed my Life. I've never been happy with myself before, but now 2 years later i am healthy, happy, and my whole mindset towards myself and others changed. Thank you Jeff for beeing an inspiration for me and i guess alot of people out there
Love Jeff..top of your game..honest and true in what you do. Leader of the pack truly appreciate your knowledge and passion for fitness health and sacrifice to get there. A month old but never outdated love it man💪🏾🤙🏾
Such good advice, and so good to hear someone of your stature say the stuff.
Thanks for all the tips and knowledge Jeff!!! I'm 34 and feeling the best I've ever felt in my life. I started watching your KZread channel about a year ago in October and was 210 today I weigh 175 and have gotten pretty lean just following your tips. You really know what you're doing, thanks a million!!!!
This will more than likely end up being my favorite AX vid of 2019, thanks Jeff and Jesse for another great year!
This might be my favorite video by Jeff. Straight, no BS real talk. You don't get this kind of info anywhere else.
I really liked this video, Jeff. It's good to have a calmer, informational video now and then. Thank you!
When Jeff said: “I almost never do cardio,” I was like: 😳
@ayaceoo7
4 жыл бұрын
He DO HIIT that's way better than steady state
@KR_2000
4 жыл бұрын
But his eating habits is nuts
@kvs7876
4 жыл бұрын
Good muscle Burns fat. I find cardio makes me weak and hurts my joints . Eat clean.
@KR_2000
4 жыл бұрын
@@kvs7876 that kinda concerning, u should see a doctor bud
@BMAB85
4 жыл бұрын
If you put in real work at the gym.. you wouldn't need to do cardio..
I feel like I just went through a heartfelt talk with my father
Jeff, never change please. Always keep this genuinity. This is what makes you so good.
I just want to say "TE AMO, JEFF!" You're such a generous guy with all these amazing info you give to us year in year out! Big hug from Brazil!
" no way that jeff is under 10% bf " bro, those saying that must be blind lmao
Raymond really knows the key to staying lean all year round...
@alessandrocostacoutinho7745
4 жыл бұрын
0℅ bodyfat
@x3mbr
4 жыл бұрын
@@alessandrocostacoutinho7745 0 Calories in every day
Jeff is one of my inspirations for getting on the fitness track
I like the way he keeps it real . Much kudos, simply put “ an amazing trainer .
The level of honesty in this video is unreal! Much respect Jeff.
I still got mad respect for this dude. Jeff is one of the naturals 💪
@roadhouse6999
4 жыл бұрын
What no he has big biceps and is therefore on steroids even though he's 5'10 and 173 lbs
@ilovevipers101492
4 жыл бұрын
Definitely not natural, dude is at a minimum on Anavar
@roadhouse6999
4 жыл бұрын
@@ilovevipers101492 Read my last comment genius. Do you honestly thing someone of his frame size who eats and trains like he does would only weigh 173 on anabolic steroids?
@-TK-
4 жыл бұрын
@@ilovevipers101492 I know someone who doesn't workout and hes just as lean as jeff just because he's picky and he likes more protein dense foods. I've seen him order topping less sandwitches every single time we ate out. Point is, diet is everything and most of these gymbros take gear because its easier to get lean and not because its the only way.
Go Jeff , I am your new senior beginner and I like what you are doing .Your lessons are just what I need . Thank you .
Thank you Jeff! I've been "training" for 20 years and honestly and somewhat embarrassingly I've made more progress in my physique in the last 2 years since I discovered your channel than the 18 before lol. Not bragging but I'm always the most jacked guy in my gym by far and I'm just shy of 56, people are amazed actually that in my 50's and usually guess me 10 years younger of more. I recommend you to anyone and everyone that asks for info! Thank you for taking the time to teach with safe effective and Science based training.
@jacehowden7758
3 жыл бұрын
Tell me ur secrets
This has to be a respond video to that one guy that made a video and said "there's no way he stays that lean year round" good shit Jeff
@619WISHY
4 жыл бұрын
Who was that ?
@eagle1hd
4 жыл бұрын
kzread.info/dash/bejne/Zod6l5t_ltrVcZM.html
@eagle1hd
4 жыл бұрын
Coach Greg doucette as I linked.
@elmmolags3069
4 жыл бұрын
@@619WISHY yea that's him
@MarkSir
4 жыл бұрын
@@619WISHY greg doucette. both jeff and greg are well respected in their expertise. let's share it to greg and see how he would respond
"Some people say there's no way I'm below 10%" Some people need to get their eyes checked.
@markmichalek8623
4 жыл бұрын
I'm 10% body fat at 204 6'3 and I certainly don't look like Jeff lol
@davidray2647
4 жыл бұрын
Mark Michalek you are still shredded and huge
@Minister_of_Magic_1997
4 жыл бұрын
Mark Michalek well obviously. You’re way bigger than him. Haha
@Minister_of_Magic_1997
4 жыл бұрын
SuperNoone89 I do agree that 5.3 is pretty hard to believe. And that it can also be unhealthy too. But doesn’t mean Jeff isn’t that low of body fat.
@ChaseNoseworthy
4 жыл бұрын
@SuperNoone89 I'm pretty sure calipers are regarded as one of the less accurate measurement methods for body composition, so it's likely off by a small margin. But just by looking at him in this video, I would say he's pretty much in stage shape.
I like this dude. He keeps it blunt and straight forward no bullshit in what he is saying. Respect ✊🏾
All your videos are good but this is the best, because it talks about the "why" everyone should watch this before they start their fitness journey. Great video :)