This clip is from the Huberman Lab episode "How to Optimize Fertility in Males & Females.” The full episode can be found on KZread here: kzread.info/dash/bejne/gWWNtNmQndjLZLw.html

That algorithm is no joke, was just thinking to myself about doing my first ice bath session and this the first video on youtube

@RS-chino

Жыл бұрын

It Knows

Ice baths definitely shrink the sperm delivery system.

@shirosejiokami4168

Жыл бұрын

probs but could you explain how though?

@nikolakenur1905

Жыл бұрын

@@shirosejiokami4168 Everything shrinks when exposed to cold. Goes back all the way to atomic scale actually. Tho I guess you can see it that well on your genitalia because its a defensive mechanism, as it is easier to maintain functioning temperature when the surface of the organ is smaller.

@shirosejiokami4168

Жыл бұрын

@@nikolakenur1905 aahhh makes sense…big brain Nikola

@nikolakenur1905

Жыл бұрын

@@shirosejiokami4168 🙏🏼

@pkrent3461

Жыл бұрын

Lmao no one is getting the joke... 🤣

Interesting. Did this the other morning was great. Then did it late afternoon yesterday, was still great but couldn’t sleep

like this short to the point video....keep em coming

Sir. Kindly lecture us on focus. And how to study for competitive exam Thank u

@CONTRONIUM

Жыл бұрын

He had already done that,check starting videos on Focus

what about just cold water showers?

@arock8586

Жыл бұрын

same thing.

@shimblypibbins

Жыл бұрын

I've done cold showers for 7 years and recently started doing ice baths. I think they're very different. I don't think cold showers trigger dopamine release only noradrenaline. One psychological difference is in an ice bath the mind has a chance to still itself which isn't the case as much in a cold shower where the exposure is variable.

@cynus9

9 ай бұрын

Pretty much the same

@zoomermcboomer4771

4 ай бұрын

Cold showers do trigger dopamine release if they are done long enough, i.e., at least over a minute. Most people just jump under one for 30 seconds and dip out. You need to go in and stay up until the point you can control your breath slowly and deeply.

I’m being serious genuinely asking. Would dipping my balls in cold water have the same effect?

@elemental3066

8 ай бұрын

it would, ice cold tbh probably does more harm than just adequately cold water, if anything do it for longer is gonna compensate lol

I would disagree and say saunas are better. Based on the small simple fact that it gets rid of waste and toxins while also increasing your immune system. The best thing I love to do is to take cold showers in the early parts of the day for maximum dopamine than take a sauna at near night time which gets rid of toxins such as BPA and micro-plastics. Both Man and women should do this.

What is the compelling science he is talking about? Can someone link me?

Wonderful topics

Thank you so much! I'm trying to become a sperm donor, so I'm doing everything to optimise those cells

can you make a video on getting a vasectomy the pros and cons of

Hi sometimes it is hard to follow when you speak how about you do a summary video / short where you dumb it down eg I had to go look up 3 qtrs of the stuff you said just as buy the way

Hi Andrew, you've mispronounced the term "varicocele" multiple times during your presentation. I get it! Who cares? Tomato TomAto... Your science is great for the masses, and I applaud your work. But should I sit here and listen to you say "varoseal" when in fact it is "varicocele?" Just a humble correction on my part. Please keep up the good work, though, and your work is undoubtedly GOOD! No, it's GREAT! Cheers!

Hello Mr. Huberman. I wanted to ask if this superstition is true or not: Cold showers can make you infertile (my pp will not wake up). This thing my mom always says whenever I do cold showers or something related to cold exposure.

@bot2k6

Жыл бұрын

I does not make you infertile, but it can make you produce more testosterone, which improves your fertility, motivation, and overall health

@bogdanturcanu7782

Жыл бұрын

@@bot2k6 thank you

Been icing the kids after the shower in the morning for 30 minutes to an hr for the past year HUGE ROPES it totally works like insanely good

@user-gl5si3in9h

7 ай бұрын

Huge ropes what mean

@rakeenraccoon4094

6 ай бұрын

For 30min in the shower ? Isn’t that too much time ?

@rakeenraccoon4094

6 ай бұрын

How do u ice them? Like a cold back on underwear or in an ice bath or in cold shower

Ice baths after menopause?

Ice baths for pubescent kids? Anyone have research on that?

What about sinking only the testicles in the cold water or ice ?

@issammelzi

Жыл бұрын

Just jump in the cold water dude😂

@Krunchyz

Жыл бұрын

​@@issammelzi not all of us have access to ice baths...

@issammelzi

Жыл бұрын

@@Krunchyz Yes but we all have access to showers 🤦‍♂️

The snowball briefs are made of polyester, a big big no no

@Krunchyz

Жыл бұрын

What if we just dip our balls in cold water?

@InfoSuperhighway

Жыл бұрын

I’ve noticed nearly every piece of new clothing is made with polyester or partial polyester. Many studies have been done showing polyester lowers sperm count.

@mianyewtube2078

Жыл бұрын

What to use instead?

@markjones2453

10 ай бұрын

@@mianyewtube2078 I wear boxers while icing they are made out of a blend also wear those same ones during the day the most important part is icing for 20-45 minutes a day I have done this for almost a year IT TOTALLY WORKS you just have to do it don't question what if this what if that just do it it works

@Surge308

7 ай бұрын

@@Krunchyzthis made me laugh harder than it should’ve 😂

Pronounced veh-ruh-kow-seal

Hubey 👋 Can we see White T-shirt!!

Hello dr Huberman i thought that sperm developed best at 37 Celcius

@dantonss

9 ай бұрын

No theres a reason why your testicles is outside of your body since they need to be a bit cooler than your body temperature, I dont know how much they are good at but thats an easy search, If i would guess its 29 degrees

YA I FEEL MY SPERMS PLAYING RUGBY ALL DAY LONG😂

what about sauna and hot tub then?

@Account9137

Жыл бұрын

Reduces sperm quality and quantity.

@Account9137

Жыл бұрын

(Not permanently tho)

Chael Sonnen called you out

algorhythm loves this guy but be very careful listening to his information

YES! watching how I blasted all over the "place" in less than a month was shocking, I used what I talked about the other day, and although it actually took about 5 weeks for my volume to double, I just go'ogled Jan Venstaker's Shooting Ropes and her reaction has been priceless!

That was the most disorganized explanation my brain literally feels dumber after that word salad. Say less by precise for the love of Christ man.

Uncle Chael says you're a liar. And he's the undefeated undisputed.

Pseudo science lol...