I searched about rods and lifting in internet I get answered but u r 3 minutes video make my mind clear thanks for sharing u r experience in rod and knowledge, thanks for help👍

That was indeed helpful. Thanks man 💛

Thank you Phaaji.. really needed guidance in this !

Good video and very Informative description. This came at right time as many are building their home gym 👍

@ShreddedSinghFitness

4 жыл бұрын

Thank u

Thank You 😊🙏🏻This video is helpful ❤

Much needed info 👌👌

Thanx alot for this one paaji 🙏

very good topic. you cleared my most of the confusions. thanks, keep posting

👍👍Much needed information Sir

Wow! This video is a blessing as i was wrong with my calculations about the length of the rods! Thanks sir for providing the best information and in so simple words 🙏

Thank u bahi. . Love u..

@ShreddedSinghFitness

3 жыл бұрын

Your welcome bhai

Paji very useful information thank you so much for this valuable suggestion

@ShreddedSinghFitness

2 жыл бұрын

Ur welcome

very Useful topic during Lockdown

Good video. Helpful for beginners. Thank you.

@ShreddedSinghFitness

3 жыл бұрын

Share and support

Bahut hi saral aur achhe tarike se apne btaya hai..

If i have to buy one barbell for home gym do you recommend the 7ft for bicepes shoulder chesst and back. For all exercices 7ft

Thanks paaji Very informative

Can u do rows and shoulder press with 5ft ??

Brother which size of rod is best for doing bench press and train back?

Hi sir....ez bar vs straight bar which one is best to perform all exercises of small muscles ?

Thanks very much bro!!

@ShreddedSinghFitness

9 ай бұрын

Any time!

U played any stage competition or any title winner?

Do you wanna know how to make these 26-28 mm rod's grip feel more like your gym rod ? Then check out the latest video on my channel for one little diy hack which will make your lifting experience and results better at home. 🏋️

What should be rod length for beginners to do deadlift and squats

Very helpfull brother ♥️🙏

Very nice topic

Good one

Finally detailed information👏🏼👏🏼👏🏼👏🏼 💐💐 😊

@ShreddedSinghFitness

4 жыл бұрын

🙏🏻👍🏻

@a20p70

3 жыл бұрын

@@ShreddedSinghFitness can you please explain in English

@grtqq1-23

2 жыл бұрын

@@ShreddedSinghFitness paji mujhe chahiye

Size of the rod is not dependent on lifting level. One should choose according to usage.. Like 6-7ft is not suitable for small muscle groups like arms delts

Brother make a video on zigzag rod

It was needed

Good information Sardar G. I like your vedio.

Informative bro thank you

@ShreddedSinghFitness

Жыл бұрын

Ur welcome

Your body can stand almost anything. It’s your mind that you have to convince 💯

Sir bicep or shoulder dono k liye konsi rod use krni h

Paaji hair fall te high protein diet da koi Lena dena haiga ??

Sir,aapki gym equipments ki shop h kya ???

Independent squat rack ke upar detail mein video banaiye na virjee

Acha Shredded Singh bhai🙋🏻‍♂️ 3feet rod lying triceps extension k liye sahi hoga kya batao???? I expect fast response from you 🤔

Aapne ye barbell & plates kaha se liye ? Price ?

Thank you so much 🙏

@ShreddedSinghFitness

3 жыл бұрын

Your welcome👍🏻

What is different 26 mm and 28 mm bar . I want to know in home workout which size is suitable.

Thank you for the detailed explanation brother. My height is 5 foot 6 inches. May I know what length of rod and what diameter thickness should I have to buy? Please advise

Need a help. Have to buy a fixed rack for squatting and bench press. Fixed rack r designed for 7 feet Olympic rods but I am thinking for 6 feet Olympic rod and accoringly have to get a rack designed for the purpose. What is more suitable for bench press- 6 feet or 7 feet olympic rod.

Thank you bhai

Great information 👌💯

@ShreddedSinghFitness

4 жыл бұрын

Thank u

Bhai me flipkart se 3feet ki zig zag leni ki soch raha hu. To le sakta hu kya? Bicep tricep chest ke liye?

Good topic paji😊

Singh sahab very good hain 😀👍

Sir i am confused between barbell and trap bar which to buy pls guide me

Thank you sir this is the information i was searching all over the Internet....then u came with this video thank u so much u solved my many doubts...i always share your videos with me friedns..i just have 1 question should i buy 5 feet rod for bench press i used to to do gym 1 year before please answer

@krishnai2640

3 жыл бұрын

no, buy 6ft at least

Thank you , it wad helpful

@ShreddedSinghFitness

2 жыл бұрын

Ur welcome sir

1no 👌

In sabhi rods ka alag alag radius bhi hai.. or ab smjh nhi aarha ki kitne mm wala lu ? Qki weights buy krte wakt ye b dhyaan dena hai ki sabhi weights In rods me ajae or haath me grip bhi sahi se bane.... Plz tell something and suggestions plz...

Sir online buy karni hai barbell. 3-4 months se gym kar rha kon sa size thik rahega. Please reply soon.

Whic size rod for sqotes for women at home?

For homegym Chest our shoulder workout ke liye 6 feet ka barbell Konsa le budget mai 28mm ? Our Weight capacity off normal barbell road ? Olympic barbell budget mai nhi hai pls suggeste me

Aapne bahut achha samajhaya bhaiya ❤❤thanks

@ShreddedSinghFitness

9 ай бұрын

🙏

very helpful bro

@ShreddedSinghFitness

3 жыл бұрын

Thanks Share and support

Good bro👍

Konse rod ko weightlifting bumper plates ke sath use kare jisme 220 +kgs use kar sakte he

Can I use 5feet rod if I'm only 5'4 tall for bench press. Not a heavy player.

Unique video sirji !!! Chhoti lekin kaaam ki video :) great going !!!

@ShreddedSinghFitness

4 жыл бұрын

Thank u

Thanks sir 😊

Very well explained

@ShreddedSinghFitness

2 жыл бұрын

Thank u sir

If i want to buy one rod, for bicep curl, back bent over, squat and dead lift, which one to buy my height is 5.7ft.

Which size in best for bench press

What is the thickness of these rod?

I subscribed bro,,,good luck to ur channel

@ShreddedSinghFitness

3 жыл бұрын

Thank you🙌🏻for ur support & feedback

Sir kaha seay buy kare achhi quality vali steel bar please guide sir

Bhai heavy rod aur light rod mein kya farak hai ? ap iss baare mein kya sochte ho?

What is the sleeve size of 7feet rod?

Dia meter is to big so what rod will be usefol to connect rod

Agar 3ft curly rod h to its good for biceps?

Thank you sir mujhe ye rod leni he sir please kaha se lu

Please weight of barbell ka video dalenge

Thank you sir

@ShreddedSinghFitness

3 жыл бұрын

Your welcome

Thank you paji !

@ShreddedSinghFitness

3 жыл бұрын

Your welcome

All in one ke liye konsi rod le

Nice

Which length for home workout please reply 😓☹️

Make a workout program (push pull leg) with dumbbells.

@ShreddedSinghFitness

4 жыл бұрын

Okay

Paaji also tell about 3ft and 5ft curl rod .. kehdi laiye ??

@rahulkureel1261

3 жыл бұрын

Ji Bhai please inform us about curl bar.

Thank you

How much does barbell alone weigh ??

Thank you bhaiya...

@ShreddedSinghFitness

4 жыл бұрын

Your welcome

Nice informative share

Veerji total length 7 feet ki honi chahiye plates ke bich ka length kitna hona chahiye

Can you suggest one for woman

Ji paaji kitne ki milegi 7ft 50mm aur kitne kg hai 🖤16 kg ya 18 kg

Paaji inka weight kitna-kitna hai ?

Thank you bhai 🙏

@ShreddedSinghFitness

3 жыл бұрын

Your welcome bhai

Thanks. I choose 5 feet.

Weight of each bar ?

Good topic true inded

@ShreddedSinghFitness

3 жыл бұрын

👍🏻

is 120cm bar enough for deadlifts and squats?

The length of the barbell does it include the sleeves also or is it just measured from collar to collar?

@Dude_Virus

3 жыл бұрын

@@gulshan8977 thanks

19 ,23,28, mm Wich one is cheap and best...

Thanks bro

@ShreddedSinghFitness

4 жыл бұрын

Your welcome Kindly share & support !

Sir Olympic road or simple road me different bhi bataye

@ShreddedSinghFitness

2 жыл бұрын

Olympic rod ki grip heavy Moti hoti hai Aur normal ki bahot kam hoti hai