DIETING FOR STRENGTH Ft. Stan Efferding
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In the arena where strength knows no bounds, I stand among the modern-day titans, and at the core of our extraordinary prowess lies the nuanced dance of nutrition.
Welcome to episode 4 of 'No Stone Unturned,' where together, we'll dissect the pivotal role nutrition plays in the world of strength athletes. Join me in this culinary exploration, where every bite is a step closer to unlocking the nutritional harmony that fuels the extraordinary strength and resilience of strongmen.
At the end of each video, I'm going to provide a score based on three crucial aspects: Personal Enjoyment, The Scientific Evidence, and The Practicality for the Average Athlete. You'll be able to compare it to the other dimensions of this series.
I hope you enjoy and please share your thoughts in the comments.
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Lift Heavy Be Kind
Music by MusicBed - MB014JK0NMKPGRS
Studies Cited;
Effects of Vitamin D Supplementation on Muscle Strength in Athletes: A Systematic Review
journals.lww.com/nsca-jscr/fu...
The effect of magnesium supplementation on muscle fitness: a meta-analysis and systematic review.
openurl.ebsco.com/EPDB%3Agcd%...
Effect of magnesium supplementation on strength training in humans.
www.tandfonline.com/doi/abs/1...
Probiotics and sports: A new magic bullet?
www.sciencedirect.com/science...
Gut Microbiota, Probiotics and Physical Performance in Athletes and Physically Active Individuals
www.mdpi.com/2072-6643/12/10/...
#LHBK #LiftHeavyBeKind #strongman #powerlifting #fitness #bodybuilding #gym #strength #deadlift #crossfit #workout #motivation #squats #strengthtraining #training #powerlifting
00:00 Introduction
02:38 Diet Overhaul with Stan Efferding
14:49 My Experience with Sports Nutrition
18:08 Stan's Advice for You
21:29 What The Evidence Says
27:26 My Score
Пікірлер: 527
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@chrism5036
2 ай бұрын
This only ships to Canada?
This dude is literally making structured content in between setting world records and winning events... Hustling
@cruzsanta2252
17 күн бұрын
No stone unturned.
The rhino is still such a monster. He knows how to age with grace.
@mitchellhooperstrongman
2 ай бұрын
Stan is a legend, what was your favourite part of this episode?
@user-ii7xc1ry3x
2 ай бұрын
@@mitchellhooperstrongman Stan 😆 I love to hear him talk and share his experience and wisdom.
@wesleyjeurissen544
2 ай бұрын
He has such a calm voice. I love how he speaks
@user-yq3wi6gb9n
2 ай бұрын
@@mitchellhooperstrongman how small you make that Mac look. Or maybe your moustache, no homo. I’m going to keep betting on you to win, thanks.
@TerriblyNice_Not
2 ай бұрын
grace and peptides
That arnold performace was elite 🦍 You are currently the only strongman with zero weakness
@mitchellhooperstrongman
2 ай бұрын
What was your favourite event to watch?
@adityaagarwal494
2 ай бұрын
The dinnie stones and the appollon wheels You just decimated the competition
@TheSLK66
2 ай бұрын
@@mitchellhooperstrongman The axle press, going for five was epic!
@johnnyallen9641
2 ай бұрын
@@mitchellhooperstrongman I loved the deadlift but you’re amazing how well rounded you are it’s awesome to see many more wins for you
@Kamyen316
2 ай бұрын
Well his one weakness was that he couldnt pick up the stonw in front of arnold 😉😆😆
Great segment, it's mind blowing that: 1) This quality of information is free. 2) That you are able to put so much together at the same time. Aside: I'm guessing #1 on this list will be sleep, and I know others have the same bet.
@mitchellhooperstrongman
2 ай бұрын
Glad you enjoy the information! Have you been able to watch the other episodes?
@Frankie-uk4rk
2 ай бұрын
@@mitchellhooperstrongmanyou are a thoroughbred legend. Your mind, body and accomplishments are outstanding.
What you said to your daughter about being proud of who you are over what you do was truly inspiring. Keep up the amazing work you’re gonna rock the WSM
@danielmaxwell7827
2 ай бұрын
Agreed, it's perfect
I never... ever comment. But I have a bachelor's degree in nutrition... this is sooooo good please... do more of this at points.
@mitchellhooperstrongman
2 ай бұрын
Should I release the full 50 minute interview with Stan? 🤔
@Anakthemutantmassenjoyer
2 ай бұрын
@@mitchellhooperstrongmanI’d definitely listen to it I’m sure most of us would
@Bronkonaut
2 ай бұрын
Yes please
@TL13579
2 ай бұрын
@@mitchellhooperstrongmanYESSS
@tommyb4960
2 ай бұрын
Yes please I'm studying nutrition so I find this particular topic very interesting so the full interview will be much appreciated 😁🙏@@mitchellhooperstrongman
My family hates my greek yogurt obsession, on my way to try mixing Orange Juice into it, will report back the findings! 🍊
@charliewalker9443
2 ай бұрын
Can confirm, Delish! Tasted like a Orange Sorbet!
@greenbladesofgrass
2 ай бұрын
How much of each
@KevinBE87
2 ай бұрын
@@charliewalker9443whats the ratio of OJ and Greek yogurt?
@colejohnson2866
2 ай бұрын
It's so good! @@charliewalker9443
@am_thystaj
Ай бұрын
@@KevinBE87measure with ur heart. Can't mess it up. Even 2:1 greek yoghurt to orange juice is probably fine. It liquefies pretty well
I'm 63 and thought I knew a lot about this stuff but I learned so much more after watching these videos. Thank you.
@mitchellhooperstrongman
2 ай бұрын
Glad to hear you’re gaining insight from the series! Which one has been your favourite so far?
@richardgosselin9548
2 ай бұрын
@@mitchellhooperstrongman I'm always interested in supplements. I missed the boat on them in my youth. Just lifted and ate. They could have helped.
I absolutely love your scientific approach to strongman. As a strongman myself, but first as a nurse as my job, I love breaking new boundaries of comprehension. Thank you Mitch.
@mitchellhooperstrongman
2 ай бұрын
Amazing, what’s your favourite take away from this episode?
@valleyshrew
2 ай бұрын
@@mitchellhooperstrongman Are you using AI to reply to comments or something? It doesnt feel like Mitch.
@grahamduthie4637
2 ай бұрын
@@valleyshrew Amazing, what's your favourite take away from his comment?
@MarcoTronu
2 ай бұрын
@@valleyshrew He is, just look at his other replies. He should avoid using it since it's quite obvious and doesn't really help his case of establishing a connection with his community
I am such a huge fan of yours. I appreciate the honest and insightful conversation. Not a hard and fast claim to be seen, no pushing, just information. Love it all
Your channel is going to be huge. This series is absolutely top-level and I hope it gets the attention it deserves.
Stan's the man! Every time I follow his advice, I lift harder and feel better.
Mitchell is such a relatable guy, with a wealth of knowledge that can be applied to everyday life. Really appreciate his take on health and wellness. Wish you many years of success Mitch!!!
Breaking down the nutrition and science behind it is so so valuable. Thank you for sharing, it's very generous
the editing, music & sound effects on this are *perfect* 👏👏👏👏
This series is probably my favourite to watch on KZread information is top class. It's also helped me start getting healthier
Hey Mitch I want to say that this series is awesome! It really resonates with me. I had severe injuries to 3/4 of my limbs years ago. And so my attitude and the exact quote I’ve had in my head for years is NO STONE UNTURNED. This series is EXCELLENT for people who have had significant health problems. I’d love it if everyone’s attitude was NO STONE UNTURNED.
Wow! Superb video Mitch. Great production and very informative. Love it!
Mitchell your content is incredible. Youve found your own lane in my opinion and its so informative and refreshing. Much appreciated!
I can and have listened to Stan for hours…that guy is such a wealth of strength and health knowledge and the way he is able to explain and break things down really is what makes him stand out most. Great job Mitch!! -Marine Mike 🇺🇸 💪
Love these videos! Your performance definitely showed how much not only your experience but how these changes have pushed you to the next level.
Mitch i just wanna thank you for the awesome content you have brought to us once again,everytime you upload im here to watch. Love the video as always,very informative and educational 💪
This is high quality content. The emphasis on research and analysis as well as relating anecdotal evidence to regular folks is appreciated.
So informative. Love all these videos. Especially watching you start the year with two huge wins! Keep it going moose 🇨🇦
Congrats on the back to back Arnold's, Mitch. No joke, I'm calling it right now, you're going to be the next Shaw/Big Z in terms of dominance in the sport.
I love this series, thank you for doing this!
Excellent series. Thanks for sharing your experiences with all these different areas. Congratulations on the repeat!
Super informative. I’ve got two competitions this year and nutrition is something I’ve struggled with immensely. It’s abundantly clear that I need to get more creative and make it something I can stick to for all the reasons you mentioned.
You are the real deal! your contact makes me aspire and push hardto be the best version of my self physically which makes automatically mentally stronger
@mitchellhooperstrongman
2 ай бұрын
This is what we want 💪🏼! What have been your biggest takeaways from the series so far?
Dude you’re awesome. Love the info and always happy to learn
This is a dope series! Love the format. Can’t wait to see the rest of the episodes.
Thanks for doing this Mitch. The fact that you are keeping it so real and speaking things that others don't generally speak is what makes you more unique and really reliable. Keep it Real Mate ✌✌.
Awesome Mitchell, from a fellow Barrie resident, congratulations on all your success! There are so many parallels between Stan’s teachings as well as Ray Peat who understood nutrition on a different level, all the best
Great stuff, Mitch! Loving the series. I also attended the second day of the Arnold, and I was absolutely blown away by your performance. It was truly awesome to watch! Can’t wait to see what you accomplish the rest of the year and moving forward. And congrats on your daughter!
I love these videos! I'm planning on studying to become a NASM CPT this summer and I absolutely love learning about what is and isn't beneficial to people in the world of strength training. The scientific approach to these videos reminds me of Mythbusters which was one of my favorite shows as a kid. Keep it up!
@mitchellhooperstrongman
2 ай бұрын
Amazing, what was your favourite episode so far? 💪
I love your content. You explain everything clearly.
This is such a good video. I am honestly blown away by the quality. I even sent it to a few people I know, I rarely do that.
Literally been watching every one of your videos! There is so much good information on diet, health, muscle growth, recovery, etc.. Its honestly been Inspiring me to work out and even excel more with my business. Thank you for taking the time to show us what it takes to become not only a strong man, But a good Canadian man that the younger generation life myself can look up to!! Strongly considering joining your online courses if and when there are any openings. LHBK
@mitchellhooperstrongman
2 ай бұрын
Amazing, what’s been your favourite episode from the series?
@jakewinder4371
2 ай бұрын
Buddy.. it’s all great content. Cant pick a favorite 😂 just grateful to learn from a true Canadian Champion!
This is the type of content that I dreamed of from a Strongman's perspective. Thank you brother.
Super quality material, feels like watching high quality document from TV. Thanks Mitch, and congrats on your win at Arnold's. You're dominating others quite like Mariusz Pudzianowski at his prime. Your badass stare during Dinnie Stone carry will go down in history!
Just found this channel after your Dr. Mike interview. Very positive, thank you!
As a Stoltman Brothers fan, i bow down to you on your continued success ... the bar has most definately been increased by quite abit .. the competition need to work better and cleverer to catch up. Nutrition is right up there, and yes i saw the rant about the foodhall in the hospital (which i thought was slightly mis-placed)... pleased we have you as an ambassabor to get the message out to improve mobility & diet ...the 2 kings of living a healthy life (which can all fall apart if people stress levels are too high .... which seems increasingly to be the case in this fast paced world).
Watching you has got me back into lifting aged 41. G'day from Sydney Australia. Congratulations on the win and the great content.
Another great video, i'm using the tips while recovering from Cancer treatment, back in the gym and wasting no time! Going to try adding Vit D to my diet as we don't get much sun near me lol. Thanks Mitchell
great video! excellent high quality content
Best of luck at WSM!! We’re behind you 100%!!! 💪🏻
Loved this
Excellent video
Dude, seeing you get the 5th rep on the axle made it feel like you were long time Friend and I was ecstatic to see you crush it. It was amazing man
Dang this was a good vid. I think I'm going to rewatch and take notes. Became a nutrition specialist not long ago, and this was both very educational and still reinforcing what I already believed/taught. Sending to my little brother to watch now 🤙🏻
As great as you are as an athlete in several sports, you're even more incredible as person. You dont just put out random funny content for views, you also include super informational stuff. This series is amazing and I genuinely look forward to each weeks episode.
@mitchellhooperstrongman
2 ай бұрын
I appreciate you, what’s your favourite episode so far and why?
@nolan564
2 ай бұрын
@mitchellhooperstrongman So far, this one. I really thought this would be #1. Can't wait until we see what is #1. I've personally followed vertical diet ideas for a few years and have found a huge difference.
This channel is great.. can't believe he only has 150k followers should be millions
Awesome journey. Top man keep it up brother
Can’t wait to watch this channel takeoff! It’s so informative and great. Even as a woman I find the information so usual and helpful and beneficial to my overall health.
This video series is fantastic! I did my first strongman contest in January and I want to keep competing. As a 28 year old, the old school earing 15000 calories and training every single day just isn't practical or really good for the long term. I'm not an old man, but I'm not a really a young buck anymore either. These videos give grrat explanations on smart ways to go about being a strength athlete while also being as healthy as possible. I look forward to the rest of the series!!
Absolutely amazing work, and congratulations on the domination in Arnolds. You inspire so many to change their lives, including myself. Keep up the amazing work.
Great video! Stan is the man, and 10 minute post-meal walks are surprisingly effective. My go to breakfast nearly every day is plain non-fat Greek yogurt with berries and granola.
amazing to see this is the forefront of strength sport! champion for the people.
Awesome video. I also appreciate Stan referencing my hot dog eating contests. When we dunk the 50+ buns it definitely helps
This entire vlog is golden. I m building mass currently and concur that clean building is a challenge. My main focus is blood pressure regulation and time management. This information helps greatly. Thank you 🫎
@mitchellhooperstrongman
2 ай бұрын
Glad you’re enjoying it, what’s your biggest takeaway from this video?
@DouglasAbramskiOfficial
2 ай бұрын
@mitchellhooperstrongman the part about magnesium helping with muscle contraction. This suggests that tension headaches and high blood pressure symptoms could be alleviated to some extent via sufficient magnesium.
Facinating! I like the music too
this was informative. thanks for sharing
Great info, thanks for sharing
A big congrats for ur victory this past weekend! You have made me a fan of strong man. Can’t wait for my LHBK shirt to arrive in the mail!
@mitchellhooperstrongman
2 ай бұрын
Amazing, what was your favourite event to watch?
This is the best one yet. Also Stan Efferding seems like a great guy.
You da man Moose..... Really epic seeing a another Canadian athlete come alive and really dominate.... Much love and respect brother....
@mitchellhooperstrongman
2 ай бұрын
💪💪
Damn dude! Video quality is insane!
Love your work and I really thought after last year you’d burnout but you are showing that skys the limit. Hope you get the grand slam of big 4 competitions. Can’t wait to meet you with my wife and son at Birmingham and RI
Just incredible man 🙏
Very interesting, great to hear Stan talking Great music too
Simple and sustainable 🙏. Acute sport performance still needs to be built upon sustainable longevity: beautiful words to hear from this nutritionist!
Been following Stan since 2008. Great video Mitchell!❤
Great stuff!
Love these videos 👍
Congrats Hooper for ASC win. Best wishes for the WSM 2024.
@mitchellhooperstrongman
2 ай бұрын
Why was your favourite event to watch?
@zcddrew
2 ай бұрын
Axle press
@Nattysuperman
2 ай бұрын
@@mitchellhooperstrongman Deadlift f/b Axle. Raw Power >> Technique
These videos freakin rock love this series
When you first announced that you were working with Stan I was ecstatic! He’s one of my favourite athletes particularly for his knowledge in nutrition. Get vertical!
Crazy insightful stuff. Stan is a book full of knowledge of this stuff
I am 4 months postpartum and continuing to try to focus on diet correctly to lose some baby (lose) fat and gain strength. Loved this video and thanks so much for all the information!! It was very helpful! I may have to watch it again and get my notebook out to take some notes. Appreciate y'all putting this together!
Great vids - thanks you
Excellent practicality opinion
congrats on the win!
Stan is the man! What a guy
I just watched you dominate the Arnold classic. You are such humble and great person
Few things I want to point out/ask: 1. What about water? I don't see you drinking a lot of it, how is it? Water is also a great source of magnesium and calcium, a lot of people seems not knowing that. 2. Talking about magnesium. Eating a full fist of nuts a day is not enough? Why pills are necessary? 3. Vitamin D. How long I need to be shirtless in full sun to syntesis enough vit D for my body? I am scared of my body beeing "lazy" in syntesis when I am giving it in pills. You know what I mean? Like using cream for my face making my body making less sebum. 4. Isn't skyr and kefir better option than yoghurt? How about inflamation because of diary products? Inflamation is because of lactose in this products? 5. When you are drinking orange juice, try to find cold pressed ones. It doesn't "kill" vit C, from what I know. 6. It is worth to see benefits from beetroot and its juice. Really. And green tea! 7. Talking about caffeine... Coffee seams to poison my body. I know it is subjective but... Are the evidence about that subject? 8. A lot of fiber (like 100g of oats for breakfast) make my stomach working not naturally, like I need to go to toilet VERY often per day. It is why not many sportsman eats oats nowadays? 9. Is gluten something I should be aware? I fell much better when I eat products without it or only a little. How about you? Is rice better for your than pasta in terms of "feeling"? 10. I am eating five eggs per day. Is it unhealthy for me? Sports people seems to eat less and less eggs. 12. Cinnamon and cacao are very beneficial. What do you think about that? 13*. Congratulations about winning your title! You are showing that strongman is not about freak of natures on steroid (I am from country of Pudzianowski...), but the sport which can give people a lot to learn about health! Soo... A lot of good health from Poland Champion!
Your humility is classy
Wow. Learned alot
First, congratulations on another dominant win. Also, loving this series.
@mitchellhooperstrongman
2 ай бұрын
Amazing, which episode has been your favourite so far?
@espenstoro
2 ай бұрын
@@mitchellhooperstrongman The ones I know the least about, such as the hot/cold and IV therapy. Nutrition is already a big passion, learned a lot from Stan and a few others over the years. Monster mash is life. 😁
Proud to be Canadian watching Mitch
Congrats on the Arnold win! Huge motivation going into an amateur comp in a couple weeks. Loved the axle performance 👍🏾
@mitchellhooperstrongman
2 ай бұрын
💪💪
Definitely hope your channel grows. You remind me of Shaw. Humble and super strong naturally. You just keep proving you deserve to be up with the best of the best.
@andrewjolly319
2 ай бұрын
No strongman is natty. Pretty sure Mitch hasn't claimed as much.
@The_Moo_Juice
2 ай бұрын
@@andrewjolly319 My apologies I definitely know most strong men do that. I guess I meant more of when you use your naturally strong. Which sounds redundant I know. But anyone who uses still has peaks and valleys. Mitch seems like he is nothing but peaks
Preciate what you do, moose! 🫎
@mitchellhooperstrongman
2 ай бұрын
Appreciate you, what’s been your favourite episode so far?
@joshramsey534
2 ай бұрын
@@mitchellhooperstrongman I love the no stone unturned series. My wife works for a chiropractor so I get free care-it has changed my strongman game in a positive way and I didn’t really have a educated “second opinion” until watching your video on it. Good stuff
Well done mitch ..i can see you winning for a long time . Best cardio and technique and strength combo ive ever seen !
This was great 👍🏻
Loved this episode. This series gives clear information about certain parts of the strength sport and als the scientific research. I used to take and try multiple supplements but found that, funnily enough, only vit-D and magnesium benefit me. So those are the only two sups I actually take next to a regular healthy diet of course.
That’s crazy this is 2nd on the list…makes me very eager to see what is put at the 1 spot…very good information that you’re spreading all for free too
Cronometer mention - lets go!
What a transformation man. Wow
So good ❤