GET YOUR PERFECT SPORTS SUPPLEMENTS: Canada: Use “MOOSEEP5” and get 30% off your order with Perfect Sports at perfectsports.com International: ca.iherb.com/c/perfect-sports

Just a little guy at 6'3" & 320 lbs 😂

@buddawg

3 ай бұрын

I'm a midget at 5'10

@thomasrosendahl2783

3 ай бұрын

Zydrunas Savickas is the same height weighing 385 lb, so 320 in strongman, that is a small ass dude.

@heronvega2592

3 ай бұрын

@@buddawgim none existed at 5’8.5, and coincidentally here in south tx, some even think im a bit tall… tbh im average id say

@That_guy_Kyle

3 ай бұрын

6ft+,183cm+ plus isn't short...I would know. 320lbs 140kg plus isnt light anywhere, It's the functional weight that's important...like nfl lineman...very big very fast...LARRY ALLEN!😂

@aShamelessHigh

3 ай бұрын

​@@heronvega2592I'm 5'8 and 3/4, you're definitely a short guy man. At least compared to me.

I always wondered how such a tiny human like you could be the world’s strongest man!

@aidanpelletier946

3 ай бұрын

“Tiny” 330 lbs 😂😂

@georgebeltran3742

2 ай бұрын

@@aidanpelletier946in comparison to Eddie, Thor & Brian Shaw that’s almost 100 pounds lighter, if he was to bulk up he’d have a massive advantage

@elitepauper7400

2 күн бұрын

​@@georgebeltran3742brian shaw's physique is something that inspired me to gym. Dude is a literal tank. Currently sitting at 196cm 93kg.

bro i spit my drink laughing when you said you were 6"3, 320 lbs and a little guy 😂 sounds about the perfect height and weight for being an all rounder

I’ve been following Brian Shaw, Eddie Hall, and the Stoltman brothers for years. I can’t believe I’ve been sleeping on Mitchell Hooper. I just started catching up on his journey and I’m absolutely loving it. He’s such a knowledgable and humble elite athlete. I’m a big fan and I hope his outstanding success continues far into the future! 💪

@fauge7

2 ай бұрын

He also has a masters degree in what he's talking about. So he knows his stuff.

The finish study of athletes and their brothers showed that the ATHLETES outlived their brothers. Not the other way around. 🧐

@ryk-mp5lz

3 ай бұрын

Yeah I noticed that as well - Kontro et al found athletes in endurance / mixed sports outlived their brothers by 2+ years on average, power sports were dead even. I think it's important to note this study followed athletes who competed between 1920-1965 though, which was essentially the dark ages in terms of knowledge about exercise physiology, nutrition, rest, rehab, PED's, etc... I'm not so sure the findings would be the same given a cohort of athletes from 1965-2010, for example, but we'll have to wait 40+ years to see that.

@jijijijijiji44

2 ай бұрын

Top athletes dont necessarily have the healthiest bodies because They Push themselves to the limit. There is a difference between being fit and being a top athlete, or even amateur athletes. A lot of practices in Sports degrade the body by pushing it too far too quick. I think that could be an explanation to this. The classic knee problem of retired athletes

I like how you recommend different body fats for different types of athletes. Tired of doctors or nutrionists just saying anything above 20% is bad for an adult male.

@nip9898

Ай бұрын

I think they are saying it is bad for your health and not your performance. Obviously bigger is better in strongman or any open weight sport where strength is a factor. Being fat is arguably the least healthy attribute possible. It significantly increases the risk of every cancer, heart disease, diabetes, etc. You don't see marathoners suffering from sleep apnea

I love the science part of this channel. My fav part is when you break down the studies.

@mitchellhooperstrongman

3 ай бұрын

Glad you’re gaining something from the series! What’s been your favourite episode so far?

@Yoyoiooui

3 ай бұрын

@@mitchellhooperstrongmanare u natty

@mikahaugland7002

3 ай бұрын

this one@@mitchellhooperstrongman

@mikahaugland7002

3 ай бұрын

he is definetly natty, he is only 320 lbs. you can definetly achieve that after a couple months of training@@Yoyoiooui

@user-strength10

3 ай бұрын

right, mitch should collab with jeff nipard and natache ocean

I'm completely hooked on this series. As a data guy, the comprehensive breakdown is very satisfying for me. I'm currently competing as an ultrarunner, but I've been adding strongman workouts 2-4 days a week (depending on intensity) into my routine over the last 4 months while maintaining those rough 60+ mile running weeks. My brother follows along as well. The kid is in a wheelchair and still find adaptive style strongman workouts he can do and is a huge fan of the sport. The two of us are planning to come to Rouge or the Arnold next year to meet you and some of the other athletes. Keep grinding, we love what you do!

Out of the 46 WSM competitions, 29 have been won by individuals of Mitchell's height or shorter.

@TL13579

3 ай бұрын

BUT, how about the past 15 years?

@crabb9966

3 ай бұрын

​@@TL13579 what difference does it make? Genuinely asking

@TL13579

3 ай бұрын

WSM has been the heaviest it's ever been over the last 15 years.

@michaelmayers3622

3 ай бұрын

​@TL13579 ehhh it been having less focus in static movment tho

@phillipsmith1489

2 ай бұрын

@@TL13579 Going back 23 years: Mariusz 6'1'', Oleksii 6'1'', Martins 6'3'', Zydrunas 6'3'', Eddie 6'1'', Vasyl 6'3'', Svend 6'2'', Mitch, 6'3''. That's 15 out of the 23 wins. If you want 15 years only, that's 8 out of the 15 cause Phil Pfister was the only very tall guy to win in the 2000s. Brian, Hafthor, and Tom are the only supergiants to really do anything. The rest are big but not unusually so. Mr. Spoonhead has a good observation. And those heights are assuming none of them inflated their numbers. Who thinks Eddie isn't really 6'0.00001"?

Second guy was being very gentle with the pinching

i love learning from this guy

Enjoying very much this series!

Loving this series great knowledge

Such high quality content! Mitch’s success is incredibly inspiring

Loving this series , can't wait for the next video

Love this series! Keep up the good work!

I am loving this series. Thanks for sharing informative, science-backed info like this. Much appreciated!

The current era in strongmen with recent smaller WSM winners like Mitchell, Martins, Novikov and smaller guys like Rob Kearney having some success is really cool.

Watching the rise of a legend has been wonderful. Keep keeping on moose man. You character shines stronger than your strength. World class.

I’m loving the combination of entertainment and education that you’ve been providing for us. Keep up the good work and congratulations on your victory at the Arnold’s!

I enjoyed this video very much, thank you. That was instructive, honest and also entertaining (icing on the cake).

I loved watching strongman back in the 90's. Was amazing seeing the things they did. BTW congrats on being a dad.

Your outlook is very refreshing, Mitch. A strongman, but genuinely making his best efforts towards his best long term health. Interested in aesthetics, but top nutrition always coming first. A determined athlete, but realistic and relatable guy. I also love your attention to good data and research. Great series. You're going very far.

I love these episodes and your champion mindset much respect I wish you luck at the worlds strongest man even though you probably don’t need it 💪

Dude, you looked amazing in that bodybuilding comp. Unreal!! As for strength, you're gifted. A classic example of when talent meets hard work and great routines. Definitely inspiring.

So much good information here. The study about the 2 brothers is insane

I really enjoy your videos in this series. Thanks for these deep dives and spending time to help regular people understand these tricky concepts.

I'm 6,2was a severe drug addict for 15 years half my life. ,sleep right, eat right, and lift hard anything can happen. I'm 210 benching over 315 quatting over 400 and deadlifting close to 500. Loved watching you win the whole thing man. I plan to do things like this. These last 8months I've come alive, ive been outlifting addictions ass for the last 5. And you got coach Greg to star In this. I love ur messages and Information especially the no stone unturned series. Appreciate you. You can see that this guy did t grab fat the same way coach did. Greg got deep with the grab... the second dude was barely grabbing. Id probably use the same guy or gal both times.

Good Luck for your visit to The Arnold’s UK

Great video. Very informative and very well explained 👏

Well the arguable GOAT strongman Mariusz Pudzianowski was 6'1" and competed around 310-315. So what you're doing isn't undeard of, but glad to see the more athletic strongman archetype succeeding again!

@jeffersonmobbs9010

3 ай бұрын

Yeah, but he was about 10-12% body fat at that weight. A lot more lean mass than Mitch.

@jeffx40

3 ай бұрын

@@jeffersonmobbs9010 True, but Mitch doesn't mention him in his video when talking mostly about weight. The fact Mariusz is even leaner than him made Mariusz even more of an outlier as he's really the only strongman ever to consistently win like that

@neonbelly4

Ай бұрын

Pudzianowski won his when strongman federations split into 2, top competitors went to the different one and he won a lot of wsm. Also events back then favored agility and endurance, which he had over more massive opponents. He doesn't have enough mass and strength to be the best i think

@jeffx40

Ай бұрын

@@neonbelly4 While there is truth do what you're saying not all his titles we're split. He beat big Z out directly for a couple of them. I kind of preferred the way WSM events used to be. We already have classic power lifting to test more traditional lifts I always loved how WSM was a more functional athletic translation or strength as opposed to a variation on power lifting. My main point of my initial comment was he didn't even mention Mariusz. Even if you don't think he's the goat, he deserves mention when discussing that archetype.

Sleeeeep for number 1!

@goofygrandlouis6296

3 ай бұрын

* Steroids. Proven to triple both your muscle mass... AND your rate of heart attack.

@FrancisSims

3 ай бұрын

Agree

@harryh6628

3 ай бұрын

Got to be

@AbsoRuud76

3 ай бұрын

It better not be roids. :D

@noteworthynerd1337

3 ай бұрын

@@AbsoRuud76 In the supplements episode (#3) he said something along the lines of "there is a specific supplement people want me to talk about, but I'm not going to talk about them, I don't feel the benefits outweigh the health risks" and I'm pretty sure he was referring to AAS. I also think it's sleep.

This was a nice video. I liked your point of view and the feel like its a health professional talking about strongman.

Rob Kearney is 178 CM and has set strongman world records and qualified many times for world strongest man. Same goes for Novikov (1# in 2020 world strongest man) which is 185 CM. It's kinda neat. 💪

@Ryan-wx1bi

3 ай бұрын

What world record does Kearney hold?

@fakename5015

3 ай бұрын

Kearney is great for his size but he’s not elite.

@johanjohansson925

3 ай бұрын

@@fakename5015 if you're top 10 in the world I'd say you're pretty much elite 😅

@highviewbarbell

3 ай бұрын

@@johanjohansson925 is Rob top 10 in the world rn? I don't think so. He IS elite though

@fakename5015

3 ай бұрын

@@johanjohansson925 well he’s not top 10 so….he’s never even made a WSM finals…he came close one time but lost the stone off and did only one rep.

This series has be so informative and fun to watch. Very excited to see how it plays out. Going in I thought nutrition would be number 1, but now that I know it isn't my next best guess is sleep will be number 1. I can't imagine what else it could be.

good video. as a 20 year pft and 35 years of physical training & study I have always lived by the rule that it doesnt matter about body fat %. if you can find the center between your peak strength levels and peak fitness levels then your good. Unless your training specifically where strength or fitness is the majority of what is needed. but for normal everyday life 50/50 split is fine regardless of body fat %. My 50/50 is between 21 & 23%. OH, congrats on your new baby

Mitchell is very strong. He separated from the pack through athleticism though not strength. He is incredibly fast and uses techniques like the clean and jerk to move more weight than he would normally be able to push press. Most of the top guys are brutally strong but lack well roundedness between strength, speed, athleticism and being technical. Mitchell is the new breed that brings all of that together. He’s going to force the competitors to improve thats for sure.

Greg already doing a video. The guy with the calipers was not nearly greedy enough. You need to grab the skinfolds completely! And there *is* a perfect way of measuring bodyfat and aside from Gregs eyes, it's MRI.

Definitely agree that 20-30 is the sweet spot for Strongman.

Great stuff Mitchell 💪

Loving this series, really looking forward to the rest. I think something like sleep will be #1. What were your thoughts on Brian Shaws recent video where he did the weight measurement underwater and it came out under 18%...Greg Doucette came out with a response video basically saying it wasn't an accurate way to measure a person of Brian's size, but in your video he said it was MORE accurate than Calibers or Dexa Scan

I'm a 6'1" guy who doesnt work out and weight easily 165 lb, and pretty strong fo someone in a sedentaty life. I think if I follow these steps so far, with height and get the carbs as good as should, so I think I can grow to at least 295-300 lbs and make it to pro-strongman Will make my dream even if is in lightweight division 💪

I ❤ love hearing Greg talk normally … it’s so refreshing 😂.

This series is so motivational, thank you. Do you have any foods or supplements that help you with muscle soreness? I'm getting back in to the swing of things and low weights are kicking my butt.

I know he won't put it in this series and I understand why but it would be very interesting to see an episode on super creatine. It obviously helps the top guys a lot, so to see it broken down in this format would be interesting.

@Joe-wt6eh

3 ай бұрын

Not happening. Sponsor issue

@LordFred69

3 ай бұрын

LOL the top guys are doing a lot more than creatine

@Joe-wt6eh

3 ай бұрын

@LordFred69 super creatine means steroids

@paavoilves5416

3 ай бұрын

@@Joe-wt6eh I was wondering wth is super creatine 😂

@TL13579

3 ай бұрын

Funny how some anon on IG has popularised the term 'super creatine'

The most interesting long term question will be can Mitch stay healthy to continue to win at 320 ish. We've seen so many similar sized strongmen balloon up and get injured. I certainly hope he continues to succeed without injury. I would love to see him become a GOAT in this sport.

@jonathanswoboda

3 ай бұрын

Yep Eddie looked really unhealthy when he won at 430 lbs. Same height as Mitch.

@fakename5015

3 ай бұрын

But he hasn’t ballooned up and he won’t.

@fakename5015

3 ай бұрын

@@jonathanswobodaEddie had to weigh that to win. Mitch does not. That’s why Eddie retired - he knew his lifestyle was incredibly unhealthy.

Its why i am a huge fan of yours. Your changing the game when it comes to being a top competitor with a totally different body composition compared to what use to be the norm of 400+ giants. Being well rounded in all events vs having just one specalty is the new Strongman.

@thechugdude

3 ай бұрын

To be fair, Martins was not enormous either.

@goofygrandlouis6296

3 ай бұрын

Hum... He's still a giant compared to normal-sized men.

@danhillman1631

3 ай бұрын

​@@thechugdudeMartin's has been heavier earlier in his career

@stuffbenlikes

3 ай бұрын

Mariusz Pudzianowski was only 315 or so when he competed and won. A lot. Jouko Ahola completed at 275. Martins is like 340. Hooper is 320. Big Z was 375. So your "norm" is not actually the norm at all. I'd say it's like half giants (Shaw, Stoltman, Hafthor), and half people more like Hooper.

@pasta5818

3 ай бұрын

Don't remember the "norm of 400+ gigants" I remember very few guys getting to the 400+ or even past 360

Great video and series

@mitchellhooperstrongman

3 ай бұрын

Glad you enjoy it! Which episode has been your favourite so far?

@goofygrandlouis6296

3 ай бұрын

OK, but politically-correct. In strengh sports and body-building, the #1 issue on health is the use of *steroids* , NOT body fat. Sorry to stay based.

@Aowyr

3 ай бұрын

​@goofygrandlouis6296 actually it's the extreme diet and fluid deprivation. Not everyone in bodybuilding is blasting gear, but every single competitor who steps on stage has had to do an extreme diet and dehydration.

@goofygrandlouis6296

3 ай бұрын

@@Aowyr It's both. Check out videos about what steriod usage does to your body. Horrific ! Your heart, liver, back-(ac)ne, blood clots, 'roid rage, ...etc, etc

I did leave a comment on the Rogue upload haha that 5-hour video of the Arnold Strongman Classic mentioning how almost all of the men were at a very very low body fat percentage, and Still put up big numbers! As I've learned over the years, that belly really only helps on the Continental C&P

Very surprised he didn’t reference Mariusz pudinouski (spelled wrong for sure) compared to like a Brian Shaw or big z (2 guys very comparable in winning to mariusz) to state that it’s person to person.

@high-captain-BaLrog

3 ай бұрын

Since he's a fan of sweet food calling him puddingkowski unironically quite apt and i think he might like that nickname

Great series of videos but you should do the hydrostatic method ,way more accurate, a comparison would be interesting 🤔

Absolutely loving every single episode. For number one I guess sleep

If i remember correctly from my exercise physiology class, there are body comp pinch test metrics out there that incorporate thigh skinfold measurements to try and include lower body composition in the estimate. I remember that both the caliper model and the person doing the pinch measurements could effect the results by as much as 3%-4% though.

The number one is quality of training. The way you train, quality (the effectiveness and efficiency) over everything else.

@sherryemiller

3 ай бұрын

It’s going to be sleep.

@kahlaaja

3 ай бұрын

Everything you do fails if you cannot sleep though.. 🤔

Im 5'10 195 and just pulled 405 for 2. Im a real lil dude out here amongst monsters lol

very good videos! Thank you Mitchell Nr.1 Is sleep, well i think

I think there is a unmeasurable factor as well in the statement of “this is where I feel comfortable”. Personally I would rather feel comfortable and athletic vs big and yes stronger. I had my first all max based comp at the end of last year and thought I’d get my weight up a bit for it but after a few weeks I noticed my mentality decrease, my intensity decrease, and I didn’t enjoy not feeling like I could just keep going. So I cut back down to my comfort weight and bf% around 200 lbs 7-8% bf (5’10.5”) and come comp day I hit a PR in every event

I love that he is calling out Gregs test immediately. 😂

Mitch!!! Get the dexa and the hydrostatic measurement

Good Man

Can you please do a video about Marius P!! He was so much fun to watch growing up. What a beast of a human

Damn you! 💪🏼

Lookin jacked Hoops 💪😎🤙

#LHBK 💪

Always being and training in a caloric surplus is probably the strongest factor affecting the Fat to Strength correlation. I wonder whether that means superheavyweights should have a bulk and cut phase or maintain all year round.

Size and composition will very from sport to sport and person to person but i very much like the numbers Mitch has come up with. Cardio as well players a bigger role in strongman for not just during but recovery between events. I’m still betting on sleep being numero uno. Nothing beats good food and good sleep

By the end of the video Mitchell started to lose his voice, but every word through was worth gold

Pretty bold opening statement considering the long history of smaller guys winning WSM and the current record holder for most wins being among them.

I just recently got my body fat from 30% down to 20% and it is amazing how much more agile I am with no strength lost.

This pretty much confirms what we intuitively know. For a given weight, having more lean mass is better

@slXD100

3 ай бұрын

well duh, the lean mass is the working mass.. but look at Eddie Hall in 2016-2017, definitely one of the highest bodyfat percentages from all of them and he totally smoked them strenght-wise. isometric strenght, specifically to build tendon strenght, is the game changer in all of strenghts. that's how those strongmen of the past did these incredible feats of strenght that nobody nowadays seems to be able to repeat, they did isometric strenght exercises, that's the secret magic.

I will keep my body fat thank you Mitchell. You will not take my power belly from me. Fat strength is a thing. When I first started weight training I use to workout with guys who were more aesthetically muscular than I was. They worked out a lot more than I did, for a lot longer than I had. I was way stronger than they were. I started lifting weights, my warm up weight was close to their 1 rep max. My body fat percentage was much higher than theirs, but I could lift twice what they could. Now my body fat percentage is getting lower, and the weights I am lifting are also going up. The weight on my bathroom scale is staying about the same, but I am putting more weight on the bar every day.

I’ve only worked with one strong man, actually, a strong woman, athlete. But I’m gonna hazard a guess that number one on Mitch’s list of most helpful things to support his performance, will be mindset. Because without the right mindset, and unless the mindset is conditioned properly, all the other things in the list are vulnerable to either nit happening at all, or not happening enough to even make a difference. Strong mindset which I am using as an umbrella term for constituent subparts like focus and drive.

Do you think you can do a video on PEDs in Strongman? Nobody seems to talk about them in that context.

ideally i'm thinking 20-25% for men and 30% for females, as for your number 1 vid on the series i'm running with diet.... btw liking this series alot mitch

Great content moose……..

A lot is physical. A lot is also in the mind. If you have the confidence, you can do it.

Hey Mitch, I like this series, but the little chatgpt essay readout at the start of each episode I could do without! :D

@vekk134

3 ай бұрын

You never use chatgpt for sure lol

I invented(back in 1994) a technique to check body fat with a US quarter and it's much more accurate than the caliper test but not as good as the hydrostatic test. Mitch brought up a great point about his lower body being so muscular and lean. My test is accountable to different body types. If you took 100 random people with different body types(big bellied men, big assed women, etc...)...what body part would be the best and most consistent to check? The forehead. It doesn't matter what body type you are...your forehead is the most consistent place to check body fat. So I firmly place a quarter to my forehead(it sticks) and I smack myself firmly to the back of my head. If the quarter comes off in one hit..I'm approx 0-5% body fat, 2 hits, 5-10%, 3 hits 10-15% and so on. So after I hit my self 3 or 4 times the quarter falls and I catch it and state my body fat. Here's the fun part. I firmly place the quarter on my victims forehead but I palm the quarter secretly in my hand as I stare at their empty forehead. Then I tell them to smack the back of their head and I stay close with my hands to catch the quarter. Most people are competitive and want a low body fat % so they smack the crap out of themselves. I politely tell them not to hit too hard. When they get to their 5th or 6th hit, I stare at the imaginary quarter and tell them they don't look as fat as they really are. When they finally give up and reach for the imaginary quarter, I open my hand to reveal the quarter and prepare to run or fight. I did this prank to some high level UFC/Pride fighters and it went around the world and was featured on the European TUF(The Ultimate Fighter) in an episode. But the guy screwed it up royally because he just told the fighter to put the quarter on his head and hit himself...without setting up the prank with the whole body fat % explanation. Pro tip to being a good prankster...practice making the quarter fall off your own forehead on the exact number that makes sense to your body. You usually have to do a small eye squint and it comes right off. If it comes off too soon...you're not pushing hard enough.

The being overweight leads to early strength success is pretty true, for me at least. Me being overweight at like 300+ in highschool within my first year of lifting I started at 135lbs for a few really wobbly reps to the end of the year maxing out at 315lbs and being able to bench 225lbs for 12

Your body has really changed since last year Mitchell, you look great and this may sound odd, but you are bringing credibility to strongman with this approach of no stone unturned.

Yeahbuddy lightweight 💪🏾💪🏾💪🏾💪🏾💥💥💥💥💥💥

2 of my VERY favorite athletes You really are INCREDIBLE And so humble Interesting question that Greg had RE: the Olympics lifting Hmmmmmm. Give it some thought Seriously how amazing would that be?

Hoop, what do you think of other factors in strength production like neural drive, proprioception, biomechanics (at the level of untestable minor variations in insertions, for example), better ability to handle a high stimulus to fatigue ratio, etc?

I’ve noticed guys who are really strong or look great typically don’t focus on the “mass moves mass” argument. I was taught that 200kgs on a bar will remain as 200kgs no matter who’s lifting it. Either you can do or you can’t at the end of the day.

I can't get used to listening to Coach Greg talking at normal volume 😂

No advantage to being 30+%, yet Zydrunas is the greatest.

The 7 point bf test ALWAYS includes legs......and I'm only 8min in. I'm glad you called him out

Sir please make video on neck training

Incredible you were a marathon eunert

I did pinch test and a scan test 18.5 with pinch and 17.8 with scan. I would have been much lower if it wasn’t for my stomach. No matter how much i train I can’t lose the stomach fat. Atm I am trying a zero carb and 200 grams of protein diet. So far no difference except I was told that my muscles size in my arms increased and LDH levels went back to normal for first time in 2 years

1. Sleep, I'm guessing.. Great series and nice top line info not too in depth. LHBK

My guy, you are 6 foot 3 and 325lb... That is a giant, that is unbelievably huge haha. It's just that like 5 men ever have been taller with more muscle on a WSM stage. But don't kid yourself, you're a giant

@antebauer

2 ай бұрын

yeahhhh, not the most genuine message. it's okay though, i dont think anyone bought it

Hey Mitch, what about a full-body MRI? Wouldn't that literally be the most accurate way to determine body fat?

Multi-slice mri is the perfect body fat assessment method

One thing that you didn't talk about is that in order to optimally build muscle you have to eat in a calorie surplus. But if you eat a calorie surplus you will be putting on fat as well a muscle. So getting strong quickly requires putting on fat. You can then slowly cut to get rid of some of that fat, but any time you spend cutting you are not putting on muscle optimally, and therefore you will not be a strong as you would have been if you kept eating a calorie surplus (continued getting fat). So the fat isn't required to be strong, it is required to get strong quickly.

Wrestling in HS our trainer did this too us and as a heavyweight it pissed me off so much my legs are tree trunks too lol

Me taking notes while watching “no stone unturned” after missing multiple meals today, and going to bed far too late

You looked like a different person when you were running, it's crazy

Just out of curiosity, when you’re done competing, will you drop overall body mass, and do you think it’s healthier to do so, even at a reasonably healthy body fat percentage?