Only genuine athlete who don’t involve in any kind of controversy respect every athlete and always have humble attitude with 0 arrogance

@vibx946

5 ай бұрын

he is the man who made athletes to champions

Well explained

Thanku sir ji

Thank you guru jee for information...

Sir motivates me alot

Thanks gurujii❤

Great sir ji

Inspiration guruji🙏🙏🙏

I am just a biggner... But inspired by ur video.. Thankyou

Huge respect for guruji ❤️

Thanks alot sir ❤

Thank you so much for the tips sir

Guru jee ap ye information free main de rahe ha.. Ap dil se bauth kind ha.. Koi kitna bhi bada bodybuilder ya powerlifting baan jaye guru jee tho ap he rahange🙏

Maine itni sari videos dekhi h bench program k lie or sb itni confusing thi.. ye sbse best h simplest.. thank you sir👏🏻

You are my inspiration sir ji ❤️💯

Best trainer ever ❤️ Hare Krishna guruji🙏

Excellent work chart hai sir 1week karke hi maza aa gaya

Best❤️👍

Bahut badhiya ji

Love you sar .....aajkal kuch achaa battane Wale bohat kam he❤

The only teacher who teach without no bakwaas

Guruji ko parnam..you are best teacher.Could you please give more details about diet plan for above workout that would be great .Thanks you so much again.

Hug respect ❤ nd thqq soo much sir dil se 💓

Happy Teacher's Day Guruji

Sir bulking and muscle building k upr bhi detailed video bando including diet

Finally someone said carbs isn’t only the main thing for powerlifting

Sir bigginners ke liye bhi video laiye

Sir ji agla video bodybuilding par banana plz aur uss ka sath workout bhi bata dena

Wish i understood!

Sir plz create a full program

Thanks a lot, sir. Kindly consider my question.

Sir bodybuilding k liye b video bana dijiye

i'm 57 kgs working out for 3 years... benching 100 is god level for me. still at 70-75 kgs

Jaise apne schedule powerlifting ka beginners ke liye banaya hai waise hi general fitness ke liye bana dijie with sets and reps jinka pagbhag 1 saal ho gaya general fitness me

How to bulk up fast ish peh video

It's osm workout plan for powerlifting my told was 360 2 months before. today it's 470 thank so much sir 🙏🙏 love and respect you from Goa

@gauravgupta3636

5 ай бұрын

2 months me kaise kia bhai?

@manavnaik4673

5 ай бұрын

@@gauravgupta3636 first follow the workout plan it's really osm and i have given full dedication that 2 months and got nice result

🙏 very important golden tips guru ji🙏🙏🙏 Noone said, like this . complete information 🙏Thank you guru ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

Sir, kindly make some power lifting training programme for master-3 age above 60 years catergory. What are the care to be taken by this category of players.

Guruji diet ke upar ek video banao plz powerlifting ki diet ke upar🙏🙏🙏

Sir is talking about 5/3/1 method which is followed world wide

🙏🙏🙏🙏🙏🙏🙏🙏

Guru jii aage ki tips bata dijiye

Guruji ek bodybuilding ke liye bhi video bana dijiye please 🙏

Guru ji aap ne itne easy explain kr diya , kuch logo ne gandh macha rakhi hai

Powerlifting ka diet guruji

Diet training for bodybuilding do sir please 🥺

Guru ji intermediate ke liya seadual batdo equipped powerlifting ke liya

Sir ye workout ka tutorial banaye..pls...kuch chije nahi samzi sir...

Guru ji..i am from pakistan....sumo deadlift vs coventional deadlift koun si achi hai...better performance k liye

Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤

Sir jo 2 week ma 8 reps wali traning hogi usma kitna set lagana ha kya usme 3 set lagana ha ya sirf 1 set 8 rep lagana ha

Sir please share diet plan for powerlifting

Thanku so much sir for guidance...only one question meri deadlift pr ak weight pr aa kr ruk gyi hai usko bdhane k liye kya kru ?

Guruji powerlifting program kese set kare for intermediate/extream level for preps of Competition

Jo 8 reps he bench press deadlift squats ka uske set kitne he? n weight sab set same hi marna he 8 reps keliye ki har set weight badana he?

Thanks sir me new students hu aapka My name is Shyam Verma ❤❤❤❤❤❤❤❤❤

Good afternoon sir, how much price sbd knee sleeves

Diet plan please sir

🙏Guru ji sayad aapke yaha hota to mai v apne app ko improve kar pata.

Guru ji transformation video lao jisse hume free me trening mil sake me fees afford nh kar sakta please

Diat chart daal de sir

Sar please weightlifting se related video banaaiye please please please please please🙏

Sari exercise karni ha Monday ko guru ji🙏🙏🙏

Paji thoda uche bolya karo

Sir Deload mei 8 rep k 5 set lagane hai ya 3.

Sir I am 15 and currently and i have been training in gym for strength since 2 year. But currently i dont have access to gym for some time, but I have 1 pair of 10 kg dumbells. What excercises should I do with dumbell for ppwerlfiting accessory

A routine 5 month kor liya next routine dijiye

Sir please power lifting ka lest de dijiyga

Cycling Bhi Karni H Accessories M Gurujii

Sir meko apni physique achi krni h merw body h or mein powerlifter or fat loss krna h thoda bohot or strength na jaye sbd ki please bta dijiye sir ❤

Guruji mera bodyweight abhi 50 kg hain aur Mujhe powerlifting mein interest hain mein 1.5 years se gym kar raha hoon aur mujhe abhi heavy lifting mein interest aate hain toh kya mein ye wala workout plan follow kar sakta hoon

Guru Ji m heavy lifting krta hun or sab kuch khata hun roz ziada amount m... Kiya ye theek h?

Wait gain ke liye gainer le sakte hai Kyuki hum powerlifting kar rha hu ❤

me sir 50 kg pe bech press karta hn 12 reps ke 3 sets or deadlift pe 50 kg ke 3 sets 12 reps ke to me start kar skta hn powerlifting ??

Sir meri flat bench 105 ki 1 rep lag jaati hai but incline 85 k upar nahi lag paati and shoulder pain hone lagta hai. Is wajah se main dumbbell press karta hu. Barbell press k liye kya karun?

Sar is my weight category Nahin likhi aur na hi yah likha hai ki kitne vate se chalu Karen beginner

Sir Powerlifting compitition ka kese pata kare

Guruji Pranam, mara old 15sal hai ma powerlifting ma sirf DEADLIFT kar shakhta hu bench squat nahi Karuna sirf DEADLIFT

🫡

Powerlifting plan was for beginners know

Guruji, what foods can I take as part of high fat high protein low carb diet?

@Aakash.Singh1

Жыл бұрын

Generally dairy products like Paneer, Curd, full fat milk, ghee butter are full of high quality fats and protein. Also whole eggs are a very good source of quality fat and protein

Sir mai 3 saal se gym kar raha hu abb powerlifting ki taraf jana hai to kaise shuru kru help me

Sir ji aap pehle se weight lifter ho ya pehle body building main the baad main fir lifting ki taraf jhuke

Sir women k liye power lifting training or diet mere abdominal pr fat h post delivery k bad Mera total 295h isse age Mera na bench increa ho rhi na muscle increase ho rhi mai strength bhi badani h or without fat muscle gain krna h 🙏🙏🙏🙏🙏🙏🙏plz sir

Sir i can deadlift 170kg for 2 reps bt i wanna switch to powerlifting know how much reps shall i do to increase my strength...my aim is 200kg

@ableducationalclasses3023

2 ай бұрын

Kam hai 230 goal rakho

Bhaiya 13 years hai mera

Weight increase kar na hai

🙏 Namaste gurji mai ye prograam 2 week se follow kr rha hu strength bhi bhot build hui h per mere leg mai pain bhot ho rha hai recovery Nhi ho rhi Jo apne good morning 4×8 ka mtlb nhi samjh aa rha hai

@4dmvisionyt30

Ай бұрын

4 set 8 reps

Physic bodybuilder Jaise kar sakta powerlifting bhi kar sakta

Sabki 5 set hi karna hai

8rep ke kitne set lgane hain

@stayfit217

Жыл бұрын

5

are bhai pr kab marna h kitne week follow karna h koi bttao .

@mew1170

5 ай бұрын

4Week kar na

Ek din mai itna mar na hai kia ?

Low Crab sa kesa Strength level high raha ga?😂😂😂 nonsense

@mew1170

5 ай бұрын

Crab se jada der TK ni tik ta fet se jada set Tak ja skte ha

@ghatakprahar4692

29 күн бұрын

Low carb bola hai no carb nahi bola hai

Sir apke powerlifting program kee protocol hisab see pr kaab mare or after beginning kee baad advance program kee bare mai baat kare or plz ek video banaye ❤