Tips By Mukesh Gahlot

Tips By Mukesh Gahlot

Mukesh Gahlot is well known for his advance and extreme level training for bodybuilding. mukesh gahlot is student of coach donacharya bodybuilder and athlete.

This channel is a fanclub based this channel was not regulated by the mukesh guru ji but one of its fan regulate this.
mukesh gahlot wins the title of

2X mr.olympia in powerlifting 4Xmr.india

mr.world

world champion asia

europe championship and many more.



bhupendra dhawan which creates 100's of legend

we provides you the advance level bodybuilding tips which helps you a lot to built your physique fastly and quality physique. please subscribe and share for support us. #mukeshgahlot #guruji


Contact us :- [email protected]

Пікірлер

  • @B3SOUND
    @B3SOUNDСағат бұрын

    Thanks Guru ji

  • @mohanrana7489
    @mohanrana7489Сағат бұрын

    ❤thanks sir give us a wonderful workout

  • @hyperxdevil7643
    @hyperxdevil76433 сағат бұрын

    Sir is talking about 5/3/1 method which is followed world wide

  • @sahilfitness918
    @sahilfitness9186 сағат бұрын

    Guru ji 55 body wait me kitne powerlifting me wait deya jata ha please send the answer

  • @habibmalik1619
    @habibmalik16198 сағат бұрын

    Weighting for the similar program for the bench press.

  • @For_fit
    @For_fit9 сағат бұрын

    Guru ji apka video dekh dekh maine bahut kuch sikha hai

  • @UdayGurjar-le1yy
    @UdayGurjar-le1yy9 сағат бұрын

  • @Iftu_love1999
    @Iftu_love199910 сағат бұрын

    Sar piles ke vajah se protein intake pura nahin hota to kaise protein intake pura Karen

  • @dilipchoudhary1961
    @dilipchoudhary196110 сағат бұрын

    ❤️💪💪💪💪👌 thankyou sir ji 🙏🙏🙏🙏

  • @SandeshguptaGupta-e2i
    @SandeshguptaGupta-e2i11 сағат бұрын

    Sir ye Pani ke sath le ya garam pani ke sath

  • @PratikJadhav-j3g
    @PratikJadhav-j3g11 сағат бұрын

    kya beginners creatine lena chahiye ?

  • @AdnanAli-eb3dn
    @AdnanAli-eb3dn16 сағат бұрын

    Plateau hota, ky h guru jii

  • @gorillachamp1450
    @gorillachamp145023 сағат бұрын

    Thanks Guruji ❤

  • @nakulksArmwrestling
    @nakulksArmwrestlingКүн бұрын

    Sir agar shoulder chote bade hai to kya karien video please sir

  • @hawapawanbrofitness5464
    @hawapawanbrofitness5464Күн бұрын

    Guru ji aap say milna tha ak bar

  • @RahulWadke
    @RahulWadkeКүн бұрын

    Guruji thanks

  • @naturalrythmvoice1569
    @naturalrythmvoice1569Күн бұрын

    Who thought like a Batista or The Rock looking at the thumbnail n watching video...😊🤣

  • @shubhanshusahuu
    @shubhanshusahuu2 күн бұрын

    Ayyo, Batista speaking hindi😮

  • @skills31
    @skills312 күн бұрын

    Thank you ❤

  • @Shoaib20056
    @Shoaib200562 күн бұрын

    Just look at the physique ❤

  • @sheersh_sharma
    @sheersh_sharma2 күн бұрын

    80×5 90 x 3

  • @AbdulwalizamanZaman
    @AbdulwalizamanZaman2 күн бұрын

    bro koi kehta he 15 min pehle lo ap keh rahe ho 40 minutes pehle lo kia karon

  • @NarenderKumar-bw1mr
    @NarenderKumar-bw1mr2 күн бұрын

    Sir can we apply same method for weighted squat. I am stuck at 100 kg 1 rep

  • @shivamkumargupta1279
    @shivamkumargupta12792 күн бұрын

    Sir ji mai Nepal se hu Abhi gym start kiya 2 month huwa hai chest workout karte samay double se jab karta hu tab dono chest bhaut zada hilne Lagta hai

  • @JaspreetSingh-zk8sy
    @JaspreetSingh-zk8sy2 күн бұрын

    Hello sir. With due all respect 🙏🏿 Sir my chest side walls are not coming into shape plz suggest me how can I improve Regards.

  • @user-ej9vx1dq8i
    @user-ej9vx1dq8i2 күн бұрын

    Kon hai vo😂😂

  • @RahulWadke
    @RahulWadke2 күн бұрын

    Guruji, thanks for your advice. But please repost a new video on military press with clear audio.

  • @dynamicsubrat5293
    @dynamicsubrat52933 күн бұрын

    Thank you guruji 🙏🏻🙏🏻🙏🏻

  • @RAHULCHOUDHARY-vi1nv
    @RAHULCHOUDHARY-vi1nv3 күн бұрын

    Dho dala guru ji 😂😂🙏🙏

  • @deepaksisodiya9628
    @deepaksisodiya96283 күн бұрын

    इतनी उम्र में इतनी मेहनत करते हो आप बहुत बढ़िया वेरी गुड

  • @puneetchadha1429
    @puneetchadha14293 күн бұрын

    Apse bdiya guide koi ni kar skta bina kisi swarth k respect

  • @aryansharma831
    @aryansharma8313 күн бұрын

    Just look at the face you can feel nervious system is on fire

  • @harpreetsohal7340
    @harpreetsohal73404 күн бұрын

    Weekly workout plan

  • @wreakhavoc1680
    @wreakhavoc16804 күн бұрын

    Sir pull up bada kharaab tha😅

  • @shivambathiya2567
    @shivambathiya25674 күн бұрын

    ॐ नमः शिवाय।

  • @anujbhati3525
    @anujbhati35254 күн бұрын

    Hair fall problem jadha hori h kiya kru

  • @hannuraoshaab8205
    @hannuraoshaab82054 күн бұрын

    guru ji ek bat btao hme max kitna weight leke jana chiye biceps curl m ? jaise ki max 25kg each side max ya hm or weight b bhada skte h

  • @shadabkhan4695
    @shadabkhan46954 күн бұрын

    Apne 🙄hajaro bodybuilder jita diye he bodybuilding me Or apne na jane kitne madal jite he bodybuilding me 🙄Or abhi ek naya KZread pe kashish gupta name ka banda aya he 🙄wo sabhi fitness ko galat bata rha he chutiya kahi ka or ladko ko bewakoof bana raha he bas apna ullu sidha kar raha he KZread pr sabcriber badane ke liye bechare bacho ko bewakoof bana raha he 🙄💯

  • @shadabkhan4695
    @shadabkhan46955 күн бұрын

    Your right sir 😆😂🤣🤣ap sahi keh rahe he 🙄kuch chutiye a jate he ladko ko bewakoof🙄 banane KZread pr 😆😂🤣😅😃

  • @user-qf8iq6hs3y
    @user-qf8iq6hs3y5 күн бұрын

    बैन्ट ओवर लेगपुल डाउन टी बार वन आर्म डेम्पल ढेडलिफ्ट

  • @iqbalsabdiya2311
    @iqbalsabdiya23115 күн бұрын

    Guruji you allways smile when video is going to finish....😊

  • @chandushekar2478
    @chandushekar24785 күн бұрын

    Very knowledgeable ❤

  • @Anilfitness511
    @Anilfitness5115 күн бұрын

    Thanku guruji ❤

  • @vanstaldaniel3100
    @vanstaldaniel31005 күн бұрын

    Ek achha chela hi apne guru ko bada bnata hai...giving respect to his guru..

  • @rishubhardwaj2990
    @rishubhardwaj29905 күн бұрын

    Is se baal bhi to ud jyte h

  • @yashsuryan3920
    @yashsuryan39205 күн бұрын

    Guru ji ❤

  • @factosballer
    @factosballer5 күн бұрын

    I prefer upright rowing with dumbbells

  • @dilipchoudhary1961
    @dilipchoudhary19615 күн бұрын

    ❤❤❤💪💪💪💪🙏🙏👍👍👍

  • @tarunbaghel6861
    @tarunbaghel68615 күн бұрын

    Silent baijjati😂😂

  • @aroundtheworld1110
    @aroundtheworld11106 күн бұрын

    Very informative video 👍