My Diet & Supplements | Powerlifting Transformation Ep 2

Спорт

👇🏼Yash Sharma Stack (Discount Code: YASH30)
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Pre Workout 300: bit.ly/preworkout300
Fuel One Mango: bit.ly/fuelone
Vitamin C: bit.ly/mbvitaminc
Joint Supplements
Marine Collagen: bit.ly/mbcollagen
Joint Support: bit.ly/mbjointsupport
Gold Fish Oil: bit.ly/fishoilgold
👇🏼Best Gym Equipments (Use Code: YASH5)
1RM Wrist Support: bit.ly/wristsupportyash
Affordable Dumbbell Set: bit.ly/ad15yash
Gym Kit: bit.ly/1rmgymkit
Gym Kit Pro: bit.ly/gymkitpro
BFR BAND: bit.ly/1rmbfr
👇Connect with me on Instagram:
bit.ly/AlphaYash
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bit.ly/AlphaPlans
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bit.ly/TrainingT
🧢My Cap Collection:
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🎥Video Team
Manoj Smash: / manojsmash
Uttam Kumar: / alphauttam
SuperZyan: / superzyan
In this video, "My Diet & Supplements | Powerlifting Transformation Ep. 2" Yash Sharma will be sharing his Complete Diet Plan & Supplement Stack. So stay tuned to know everything he will be eating during this Powerlifting Transformation to gain strength. Diet & Supplementation plays a major role in your recovery and building strength so make sure it's on point.
This Transformation Journey will help everyone who wants to get stronger and build strength!
Don’t forget to share the video with your friends!
#powerliftingtransformation #yashsharmafitness
Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & KZreadr.
He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body Transformation has inspired lakhs of people to work on themselves, work hard, and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.

Пікірлер: 354

  • @YashSharmaFitness
    @YashSharmaFitness2 жыл бұрын

    Try the recipes in the video and share your experience!💙

  • @akshatttt7

    @akshatttt7

    2 жыл бұрын

    Sorry nhi try Kar sakta because I am vegetarian

  • @aryankaushik4461

    @aryankaushik4461

    2 жыл бұрын

    Me 2

  • @siddheshkhavale86

    @siddheshkhavale86

    2 жыл бұрын

    Sir you said 80g fat bit in total you consume around 40g. Please clarify

  • @bishalpbparkour5624

    @bishalpbparkour5624

    2 жыл бұрын

    ❤️❤️❤️❤️

  • @arjungujar9882
    @arjungujar98822 жыл бұрын

    Thank you for creating this series,I am on my own journey to build strength,your videos help

  • @vanshkalwani2808
    @vanshkalwani28082 жыл бұрын

    You are doing great work keep it up I am your biggest fan of Yash bhaiya I get motivated & inspired by watching your videos so please keep motivating & inspiring me... All the best for your future 👍🏻

  • @mayanksingh2213
    @mayanksingh22132 жыл бұрын

    Very happy to see you sir in POWERLIFTING 💪💪

  • @Behappy9992
    @Behappy99922 жыл бұрын

    I think you deserve more subscriber . More than 1M + We always support you 💖. Love from Nepal🇳🇵

  • @aryankaushik4461
    @aryankaushik44612 жыл бұрын

    Aise videos dekh ke mza aaa gya sir

  • @MohakVermaFitness
    @MohakVermaFitness2 жыл бұрын

    Sure thing bro. Will try it for sure ❤️❤️

  • @bengaliboyabcd3025
    @bengaliboyabcd30252 жыл бұрын

    Awesome video🎥

  • @yesucan747
    @yesucan7472 жыл бұрын

    Best line all-time Tab tak mehnat karte rahiye aur aage badhte rahiye..... peace

  • @cheemzbonk4140
    @cheemzbonk41402 жыл бұрын

    Good vid yash Let's go powerlifting

  • @rajeevgunjal6296
    @rajeevgunjal62962 жыл бұрын

    Amazing brother 💪👍 keep growing

  • @rounaksubramanian1686
    @rounaksubramanian16862 жыл бұрын

    Very well said bro about your powerlifting and transformation And about your diet and supplements and keep it up and keep training hard and be strong always bro and stay safe and stay healthy and be positive and happy always bro

  • @TejasPatilGOPI
    @TejasPatilGOPI2 жыл бұрын

    Saket Gokhale Vibesss 🎵🎶 When Music Plays 🔥🔥 Bit That "Strongest KZread Channel" Hits Different 🔥🔥🔥

  • @nayankar2263
    @nayankar22632 жыл бұрын

    Welcome to next series. Sir your biceps is to good love it

  • @anmolpawar1601
    @anmolpawar16012 жыл бұрын

    Superb recipes, want more like this😌

  • @GauravVashisth7
    @GauravVashisth72 жыл бұрын

    Amazing brother 🔥

  • @arunankohore2318
    @arunankohore23182 жыл бұрын

    I feel this physique is awesome and sustainable 🔥🔥🔥🔥

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    I am so glad someone understands this! ❤️

  • @rathodhardip7275
    @rathodhardip72752 жыл бұрын

    Great series yashbhai 👍

  • @hunnylifts5564
    @hunnylifts55642 жыл бұрын

    Quality content 🏋🏻‍♂️🤩

  • @KrishnabaigaFitness
    @KrishnabaigaFitness2 жыл бұрын

    Congratulations for 500k in advance 🎉

  • @kananmehra9249
    @kananmehra92492 жыл бұрын

    Your back ground music is lit brother

  • @43.prasadmairale93
    @43.prasadmairale932 жыл бұрын

    The sound of plates touching the ground during the negatives of the deadlift is awesome 💙😅

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    😆 YES

  • @sonusethiiii
    @sonusethiiii2 жыл бұрын

    Fire 🔥🔥🔥 Yash Sharma 💪

  • @awasthijifitness
    @awasthijifitness2 жыл бұрын

    Great effort 🤝🏻

  • @ankit.a.mishra7148
    @ankit.a.mishra71482 жыл бұрын

    Sir app ka struggle app ki aankhon mein dikhta hai 🔥🔥

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    🥺Thank You

  • @sushantsingh9825
    @sushantsingh98252 жыл бұрын

    Our inspiration 🏋️‍♀️❤️

  • @RajvirMalhi03
    @RajvirMalhi032 жыл бұрын

    Love your videos ❤️

  • @neeleshkumar804
    @neeleshkumar8042 жыл бұрын

    We expect a proper routine for power lifting bhai. I am just a beginner..And I feel like I can do good in powerlifting. Please guide us. Thanks to Singha and to you for motivating.

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    🔥

  • @ishansinghbhadauria5853
    @ishansinghbhadauria58532 жыл бұрын

    Awesome yash bhaiya

  • @ayushthakur8482
    @ayushthakur84822 жыл бұрын

    Nyc video bhaiya ❤️

  • @AkashSingh-sk5uu
    @AkashSingh-sk5uu2 жыл бұрын

    Love you bro❤❤😍 U are my fitness coach🙌 🔥🤗

  • @ayushnigam3257
    @ayushnigam32572 жыл бұрын

    YOU R THE BEST💥💥

  • @siddhantkumarjena8911
    @siddhantkumarjena89112 жыл бұрын

    Bro eat for strength but don't take it too far. Have a reasonable bodyfat throughout the transformation. BTW all the best for your upcoming PRs.👍👍💪💪💪💪💪💪💪💪

  • @prime9048

    @prime9048

    2 жыл бұрын

    Acha

  • @chaudharysonu2924

    @chaudharysonu2924

    2 жыл бұрын

    Acha hua yrr bta diya use😭

  • @priyanshugautam788
    @priyanshugautam7882 жыл бұрын

    Brother that's only a good youtuber who listens to his audience And we want such more long vlogs twice in a weeo

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    Tryinf my best brother ❤️

  • @himanshusharma-cs1bq
    @himanshusharma-cs1bq2 жыл бұрын

    I am also moving towards powerlifting and this series will be very helpful for me😌😌. Thank you so much champ.

  • @bfcgymfitness7752
    @bfcgymfitness77522 жыл бұрын

    💪🏻Strongest man🏋🏻‍♂.....❤

  • @ranveerrajput340
    @ranveerrajput3402 жыл бұрын

    3 months from now and I can say yash will be deadlifting 300+

  • @MusicalVinita
    @MusicalVinita2 жыл бұрын

    Editing level increasing day by day 😍😍❤️❤️

  • @abhaygurjar6097
    @abhaygurjar60972 жыл бұрын

    Jitne views aa rahe hai sab family hai bss don't worry bhai we are always with you ❤️

  • @uday3117
    @uday31172 жыл бұрын

    Nice information sir

  • @cheemzbonk4140
    @cheemzbonk41402 жыл бұрын

    Wow want to see these more bro

  • @hamiikhnn
    @hamiikhnn2 жыл бұрын

    Thanks for sharing these recipes my elder brother❤

  • @paramjitkaur2332
    @paramjitkaur23322 жыл бұрын

    Very quick heart bhai love u

  • @hazikmanzoor2292
    @hazikmanzoor22922 жыл бұрын

    500k soon ❤️🎉🎉

  • @RajvirMalhi03
    @RajvirMalhi032 жыл бұрын

    Heart of a champ ❤️

  • @priyanshudhiman5464
    @priyanshudhiman54642 жыл бұрын

    Hardcore haircut and beard ( tough look 🔥)

  • @Leo-zj9yu
    @Leo-zj9yu2 жыл бұрын

    Underrated

  • @apoorvrai1318
    @apoorvrai13182 жыл бұрын

    You are my Inspiration bro 🙏🥇

  • @rajprince406
    @rajprince4062 жыл бұрын

    He is the perfect example that more subscribers is not equal to more knowledge 🔥🔥

  • @desitrader7754

    @desitrader7754

    2 жыл бұрын

    You are pointing towards singha?🤣🤣🤣🤣

  • @bijendrahazarika9233

    @bijendrahazarika9233

    2 жыл бұрын

    J

  • @ashutoshgaikwad750
    @ashutoshgaikwad7502 жыл бұрын

    Love it ❤️

  • @uditvohra3994
    @uditvohra39942 жыл бұрын

    That mutton recipe I'm definitely gonna try bhaiya after Navratri ,. Wishing you very good luck for prep bhaiya

  • @aleronestrocio8898
    @aleronestrocio88982 жыл бұрын

    Love u brother ❤

  • @Rajfacts2C
    @Rajfacts2C2 жыл бұрын

    Thank you ❤️❤️

  • @sourajit1050
    @sourajit10502 жыл бұрын

    Real influencer❤️

  • @arunlamafitness7155
    @arunlamafitness71552 жыл бұрын

    My inspiration 😘😘

  • @ayushkumargupta8330
    @ayushkumargupta83302 жыл бұрын

    Great sir❤️❤️

  • @vidithissaria
    @vidithissaria2 жыл бұрын

    King, I believe in you. Regain your title of indian's strongest KZreadr

  • @titanium6752
    @titanium67522 жыл бұрын

    Background music can do wonders!! The quality of the vlog drastically upgraded when the gym part started.

  • @shagunrollno.1979

    @shagunrollno.1979

    2 жыл бұрын

    Can u tell the namr of song

  • @arnavvats2460
    @arnavvats24602 жыл бұрын

    Same recipe in full day of eating cutting me hhi thaa only old family remember these details..♥️♥️ love yash bhai....itna yaad hai bhai pin krdo comment

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    💪🏻🔥

  • @rhythmgaur3708
    @rhythmgaur37082 жыл бұрын

    Mera Bada bhai 🖤

  • @ruhanimusic786
    @ruhanimusic7862 жыл бұрын

    what a day today first video uploaded by yash anand bhai then bhuwan chauhan and then alpha yash brother yeah buddy😁❤️

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    🔥

  • @Subhashyadav-xc2ss
    @Subhashyadav-xc2ss2 жыл бұрын

    just look at the production quality man... damn good.

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    😘

  • @gurbhajansingh5004
    @gurbhajansingh50042 жыл бұрын

    I dont know why aren't ur subscribers increasing u make such a cool content

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    Share with your friends. It will help. :)

  • @sachinpandey7003
    @sachinpandey70032 жыл бұрын

    Vai workout schedule bhi dal dena🔥❤😋

  • @wittieeguy7212
    @wittieeguy72122 жыл бұрын

    12:18 didn't see that coming 🤣 entertainment meme material.

  • @kartikpatel7.1
    @kartikpatel7.12 жыл бұрын

    Bro aesthetics suits you more than anything !😍

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    Thank You

  • @Rohitsingh2410
    @Rohitsingh24102 жыл бұрын

    This physique is perfect 🔥🔥

  • @prashantdahiya711
    @prashantdahiya7112 жыл бұрын

    A wise man once said, it's not about the weight, it's about the repetition, and it's about being consistent.

  • @crazyscience292
    @crazyscience2922 жыл бұрын

    Love u broo

  • @gangstar_official2
    @gangstar_official22 жыл бұрын

    NYc vaiYa love from Kolkata ❤️

  • @uday3117
    @uday31172 жыл бұрын

    Nice video sir

  • @tarunmd2091
    @tarunmd20912 жыл бұрын

    Keep lifting bro 👍 ❤️

  • @priyanshugautam788
    @priyanshugautam7882 жыл бұрын

    Need such more long vlogs

  • @manthantiwarivlogs4840
    @manthantiwarivlogs48402 жыл бұрын

    Bhaiya powerlifting Accesories in budget pe video bna do please z Requesting 🙏🙏🙏

  • @abhishekmukherjee1680
    @abhishekmukherjee16802 жыл бұрын

    Jaise hi video dekha bhai ka video dekhne sidha pohoch gya

  • @hrishithalderfitness2757
    @hrishithalderfitness27572 жыл бұрын

    Back to the old days..... strongest youtuber is coming back to his form

  • @shouvikbiswas1599

    @shouvikbiswas1599

    2 жыл бұрын

    I am also from Kolkata . Happy Durga Puja 😀😀😀

  • @hrishithalderfitness2757

    @hrishithalderfitness2757

    2 жыл бұрын

    @@shouvikbiswas1599 happy durga puja bro

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    ❤️

  • @muhammadasifsheikh1092
    @muhammadasifsheikh10922 жыл бұрын

    Why to do full body after SBD, you can follow a push pull type of split, I guess it'll be less fatiguing and will serve the job..

  • @aryanthapa5540
    @aryanthapa55402 жыл бұрын

    Thank you so much bro for this ❤️gonna start powerlifting training soon🔥 after my cut ends😎

  • @aviraldubey1906
    @aviraldubey19062 жыл бұрын

    This Introoooooo😍😍😍😍😍😍

  • @khushalrajpurohit9249
    @khushalrajpurohit92492 жыл бұрын

    7:56 satisfying sound in gym.

  • @anuragtirki5909
    @anuragtirki59092 жыл бұрын

    Love you bro ur my favourite 😘😘😘😘

  • @subhambhattacharjee2617
    @subhambhattacharjee26172 жыл бұрын

    Love you brother ❤️❤️❤️❤️

  • @himanshu41
    @himanshu412 жыл бұрын

    Nice bro

  • @abhaygurjar6097
    @abhaygurjar60972 жыл бұрын

    Keep it up 🙂 bhai rukna mat views aye ya nahi

  • @mohsinnoman9891
    @mohsinnoman98912 жыл бұрын

    Thnks bro❤️👍🙏

  • @krishnapandey8501
    @krishnapandey85012 жыл бұрын

    Please tell us how to get rid of lower back pain, I am lately experiencing that thing , and really bothers me a lot .

  • @aakashrajput2209
    @aakashrajput22092 жыл бұрын

    Love you bro ❤️❤️❤️❤️👍

  • @aryankaushik4461
    @aryankaushik44612 жыл бұрын

    I dont know why pr m aapki videos headphones lga ke or 1080p krke bilkul relax hoke bed pe let k aaram se dekhta hu 😉🙄

  • @paramjitkaur2332
    @paramjitkaur23322 жыл бұрын

    15:55 best part😂

  • @paramjitkaur2332

    @paramjitkaur2332

    2 жыл бұрын

    Very quick heart bhai

  • @nandinisharma1130
    @nandinisharma11302 жыл бұрын

    Got a Silver medal in boxing state tournament 😁😁😁😁😁....we will meet soon bhaiya ♥️

  • @gauravbhati3331
    @gauravbhati33312 жыл бұрын

    Why you are not following your old video with tiltle" How to increase your SBD"?

  • @jaidev9296
    @jaidev92962 жыл бұрын

    in the end range of your squat apke lumbar spine me flexion (bend) create ho ra hai jis se injury ke chances bad jaege low back ke ... Otherwise great content 👍

  • @mahendranahar2895
    @mahendranahar28952 жыл бұрын

    Giorno Giovanna theme acchi lagegi back ground music me tray ko please sir

  • @naveenmoudgil6027
    @naveenmoudgil60272 жыл бұрын

    Guruji ❤️

  • @iambasusharma2162
    @iambasusharma21622 жыл бұрын

    Koi jo mrgi bole Hum yash ki hamesha support mai hi rahge ❤️ 🤍

  • @lingualgarage1579
    @lingualgarage15792 жыл бұрын

    Bhaiya any veg substitute for chicken(protien)? Btw much needed video!!

  • @sudip5909
    @sudip59092 жыл бұрын

    INDIA's Strongest KZread Channel❤️ Lets Resonate it real quick❤️

  • @SanjayYadav-jh7xg
    @SanjayYadav-jh7xg2 жыл бұрын

    16:00 padd op🤣🤣

  • @chandramohansrivastava5742
    @chandramohansrivastava57422 жыл бұрын

    Baap video bro.

  • @YashSharmaFitness

    @YashSharmaFitness

    2 жыл бұрын

    🔥 thank you

  • @SGhosh-ce4vs
    @SGhosh-ce4vs2 жыл бұрын

    All the best to you brother...but please do make sure you don't increase your fat percentage and be the way you are now(the leanness)🔥🔥🙌👍👍

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