Coffee+ Creatine Proper warmup Warm-up sets Train Intense Rest Time (2 min/1min)c/i Increase Load/ Rep Posing Hydration Stretching Protein Supplement

This kind of pure straight to the point with clear explanations can be expected only from you guruji

जबरदस्त टिप्स... अतिशय उत्तम उपयुक्त माहिती व मार्गदर्शन केले आहे... सरजी...❤❤❤❤❤

Pure golden info.... no bullshit❤

Mza Aa gya Sir❤

Guruji app ki sabse badhiya baat yahi lagi ki aaap bahot kam time meh jyada knowledge dete ho, thankyou

Thankyou guru ji ... This tips are helpfull..

3 minutes mei itni info, shayad hi koi de paaye. Thank you Guru ji

Love ur video guru ji this tips r helpful

Sahi kaha sir a hum follow karenge ,,

Thnx guruji❤️

Thank you sir, very helpful 🙌🙌

Great information ℹ️😺

I love this sweet person. Love you guru from Pakistan

Salute u guru ji you are my inspiration sir hatsoff

Thanks Guru Ji🎉🎉

Thank you sir

Guruji ❤

Thankyou sir

Bulking tips:- 1) Warmup ( Dinamic stretching) 2) Warmup sets (before doing working set ) 3) Fix your rest time & challenge your body ( by increasing weight/increasing reps.) 4) Posing during sets. 5) Stay Hydrated. 6) Stretching after workout. 7) Protein intake after training.

Nice ur welcome sir

Thankyou sir❤

Dhanyawad

Thx u Guruji 🙏🏻

Nice explanation guruji ❤ but can you suggest bulking for which protein have to take

This is Called Experience.

Superb dear

Tqq sir 👏

Thanks guru ji

Thanks sir ji

Guru ji 🕉️🙏🏼❤️

Thank you guru ji

Guruji 🙏

Guruji your great

Cutting phase k upar kuch video guruji plzz❤

pranaam guruji 🎉

❤❤❤

❤

❤❤❤❤

Love you guruji

❤❤

Guruji full Shredded budy ke upar video banayiye na..

🙏Gruji cutting pr bhi video banaoo pls 🙏

Sir post workout shake myth hai joki toot chuka hai ,,as pet new research.. shake kabhi b le skte hai ,,post workout meal jyada imp hai or next day tak poore din protein synthesis chalta rehta hai agar enough diet le rhe h

stretching immediately after workout increases the chances of muscle strain

@nikhilsharmanyoupane

10 ай бұрын

You will get muscle strain only if you do static stretching before the workout. You should do dynamic stretching before the workout and static stretching after workout.

Guru ji diet bhi batao please

❤️💪💪

Cutting par bhi video laoo guru ji

Mass gainer ke uper video chahiye guru ji

Guruji working set aur warm up me different ka ek video hona chahiye explain kr ke

Sir ji koi acha quality protein suggest kar dijiye

❤️💪💪💪

Sir my weight is 57kg do i really need to bulk to build muscle?..

Guru ji workout plan bta do bulking krni he

Sir. If I eat natural diet protein before The exercise aprrox 6 to7 hours ago then ..........

This guy trains so much everyday that he lost all of his hairs and became Saitama

Workout k kitne der baad protein lena chaiye ??

Sir ji kya jo vegetarian hai wo b body building kar sakte hai

Me toh gainer le rha hu bulking me 3 months se 2.5kg ka 1 dbba toh khtam kar dia or dusra start kar dia or sath me creatin bhi add kar dia riplay pls❤

Bina protine ke kuch chaldi ho bta do

Did Gary vee bulked😮

Mass gainer lena chahiye ya nahi? Guru ji

Please😍

Guru ji daily kitne scoop le skte hai protien ke

M ny to suna h k work out k foran baad protein ki zroorat nhi hoti bakly glucos ya pani kagi h ...phir kuch der k bad protein ly skty

Food is more important in bulking

Mein first time protein Lena chahta hun kaun sa

,💪💪💪💪❤

Guruji please bataiye daily fat kitna rakhe diet mein aur Chicken legs khaaye ya chicken breast ???

Guru ji hum jab biceps barbell curl karne ke bad forearm ki bone bahut pain hota hai kyu kaise thik hoga please bataye

Guruji kitne saloo Tak bullking kar sakta hai

How to know this time is bulking Jb mota larka fat reduce krta hai toh wo kb bulking ki trf ay

Sir for bulking how much protein we should take daily according to weight??????

@AkashGupta13.

10 ай бұрын

1.8 to 2

@pruthvirajchoure8183

10 ай бұрын

@@AkashGupta13. Aur bhai sunday ke din hum gym nahi krte to us din bhi protein intake complete krna pdta hai kya?

@AkashGupta13.

10 ай бұрын

@@pruthvirajchoure8183 us din normal bhi khaoge to chalega

Guru ji During workout mai jab Pani Pita hun to Mujhe Vomit jaisa Feel hota hai aur Chest discomfort lagta hai. Na BCA pi pata hun na Water Please sujhao de kya karu.

Hello guru ji main rozana 50 km bicycle ride karta hoon aur weight training bhi karta hoon mujhey kitne carbs ki zarorat hai

How should we take protein?

@bibeksaha838

10 ай бұрын

Gaand seh pileh

Bulking diet plan dedo guruji 🙏🙏🙏

No le entiendo ni mergas compa

Bro tell about the imp thing y u look like this the steroids 😂😂😂

Steroids thusne wale kha se athletes ho gye

@Shivam_rajput778

Жыл бұрын

Bhosdike jyada nuhn na chala lawde

@Mayank_lifts19

Жыл бұрын

Abe bache nikal yaha se teri yaha jarurat nhi hai

@indf3782

Жыл бұрын

To tu kaunsa steroid leke ban jaega.

Steriod waale chacha 15 minutes warm up nhi karna hai batata hu kyn nhi karna hai agar aap 15 minute warm up karte ho to aapka core muscle tired hojata hai aap Resistance workout me achche level pe nhi ja sakte Kuch samajh aaya steroid leke body banalo KZread channel kholke faltu gyaan banto Knowledge zero

No. 1 steroids

Steroids ke baare me to batana hi bhool gaye 😂😂

Farzi tips hai Bhai log agar cardio ki na workout se pehle to fir tum us intensity se weight lift nahi kar paoge or cardio kills gain

Or gening workout plan laye

What .lets talk about the steroids and g.h. That’s taken ..too look like that

Bines skinny mym w w w b .. sad men .. 88/93 low

Thank u sir

Sir waight loss diet plan bataye