Sir apke jaisa. Knowledge koi bhi nhi btata pure social media pr ❤

@FitFighter15

Жыл бұрын

Aur Sir ke video use karke baaki aise log apana channel chala ke kaami kar rahe hain.

Too the point no Bakwaas Thank you Sir

bahut aacha content hai sir.we respect you forever 🙏🙏🙏🙏.down to earth hai hmare guru ji

Your videos are very informative and impressive

Thank You Sooooooooooooooooooooo Much Guruji❤ Kaise koi Iss aadmi ko Hate kr sakta hai 😢 Pure Heart MaN ❤️🙏

Your Videos Help Me so much Thank You Guru Ji

One of the best channel for bodybuilding information seedhe baat no bakwas point to point baat Thank you guru ji 🙏

Very polite n chaste n pure way for delivering concept

Very informative video! Thank you, Guruji!

jai ho guruji 👍👍👍

Thank you so much sir. This was very educative and i learnt a lot

Thanks for best Guidance

Majaa aa gya guru ji dum daal di

Yahi video expect kr raha tha thank you ❤

शानदार.जानदार..माहिती...सरजी...नमस्कार.❤❤❤❤

Ye video ne mujhe bahut enthusiasm diya guru g. Charan sparsh guru g.

Thankyou guru ji 🙏 kal se yahi workout shuru ❤

Awesome ❤

Thank u sir from tomaroow will do same....Lots of luv sir

Thank u so much sir❤

Thank you guru ji nice video

Thank you Guruji 🙌

Guru ji aap ache se samjha te ho

Charan sparsh. Jai ho guru ji ki.

He is Gem of India

🙏Thankyou Guruji

Guruji..you r the best..thank you:)

❤u guruji

Guruji is Love❤❤

Thankyou guru ji

Love u guruji

Guru ji , bahut bahut dhanyawad

Love you sir

👍 Greatest

Guruji 🙏🙏

Love u ❤ guru ji

❤❤❤ very impressive. Education is always process of give and take. You give it totally free. ❤❤ Good though

Sir apki smile diwana bna deti h 🫠 Thanks for giving such a great tips😊

duniya ke one of the best guruji ke knowledge youtube me free me mil raha, thank you youtube

Thanks guruji

Jai hind guru ji❤❤❤

Thank you so much Guruji🙏

Dhanyawad guruji aap ki video mujhe bahut support karti hai baki logo ko bhi jarur support karegi

Guruji🙏🙏🙏🙏

Thank you sir ❤

Thanku sir 🙏

Thank you so much 🙏

Thank you gurujii❤❤

Very very best sir

Thank u sir

Very knowledgeable Sir love you from Pakistan ❤

Thanks sir from Pakistan respect for u

Sir aapke calves to bohot hi khatarnaak hain. Thankyou for the video.

Absolutely amazing!! Legend!! Really humble person.!

Thanku sir ji❤

Thank you sir.🙏

Guruji Namaskar ❤ Thank you I have just started gym

Thank u guru ji

Gurudev ji ko pranam

Thanks sir 🙏

Thank you so much sir for considering request... Waiting for your video you said

Best lesson- Importance on forearm... Thanks Big Boss

guru ji

Excellent video. This is one of the best free programs ever made. You can do this routine with hight intensity and progressive overload for the rest of your life

Nice sharing from London

❤❤❤❤❤❤❤❤❤❤❤guru ji pranam

Hany rambod of indian bodybuilding

Thank you sir

Sir, aapki smile bohot achhi aur genuine hai. I wish, someday I will meet you in person.

Bohat Shukria Ustad g 👍🏼🙏👌🙌🙌🤲🇵🇰 Aap Mesay jesay Logo kay Life Sever ho jinnay Koe gym mein Kuch nahi batata. 🥲🙏🤲

Thanks a lot for sharing your experience and knowledge sir, God bless you.

Thank you Soo much ustad g for your this video ❤ bulkup k Lea diet bhe bata dein Sath

Good Morning Sir🙏🌷

❤❤❤❤

Sir mera comment aapko zyada subscriber to nhi degq ,pr aapne jo yeh workout plan btaya hai , I was waiting for this, thnx

Thanku

❤❤❤

Sir Ghar par dumbbell se workout ka video Dale pls

Wonderful

🙏❣

❤❤❤❤❤❤❤❤

Question 1:- Guruji ek set of excercise se jb dusri set of excercise pr jana hai to kitna rest time lena chaihye? Example :- biceps curl and hammer curl etc. Question 2:- Jo beginners double part ki training kr rhe hain unko ek part se dusre part ki training me kitna rest time lena chahiye? Example:- back +shoulders, Chest + triceps etc..

@devranishobha

Жыл бұрын

I have gone to gym 1 year continuously and from my experience i am telling 1) Agar tum DB curl ke baad hammer curl kar rhe ho to 1-2 min kyuki dono light exercise hai. Agar flat bench press ke baad incline bench press pe jaa rhe ho to 2-3 min kyuki dono heavy exercises hai. Agar heavy to light jaa rhe ho to still 2-3 min aur agar light se heavy jaa rhe ho to again 1-2 min. 2) Main back ke baad approx 5 min ka break leta hu then biceps shuru karta hu aap max itna hi lena ya isse kam.

Ultimate

Good morning guruji

Excellent guidance, thank you very much... Where are you located Sirji ?

this video is perfect of all time .....Please attach link in it for abdominal traning video

Meri heartbeat control mai hi nhi ati 2min mai kese karu aesa lagta hai jese dil fatt kar bahar ajayega😂

@rajatsinha6607

11 ай бұрын

Bhai doctor se dikha lo, risk mat lo

@danish6958

11 ай бұрын

@@rajatsinha6607 are nhi bro normal hai 3min ka rest lena chiye problem tabh hoti hai jab heart rate beyond 200bpm ho jaye mera 152bpm hi jata hai max aur mera workout bhot intanse hota hai toh normal hai isi workout ki wajha sia mene 1year mai transformation karli acchi khaasi aj gym mai izzat dete hai log😂

@Vilgax407

9 ай бұрын

Muththal spotted😂 Jokes apart bhai doctor ko dikha le

@danish6958

9 ай бұрын

@@Vilgax407 are ab sab thik hai ab intensity jada thi phele aur diet jhat bhar

@Vilgax407

9 ай бұрын

@@danish6958 ok bro take care

Sir abdominal ki vdo dalo

Is this much intensity and hig weights good for the body sir?

❤️

❤️❤️

❤️❤️❤️❤️

Barbell ke bina dumbbell use kr skte h

❤❤❤Thanks guru JI guru ji back back ke liye TBAR aur band over rowing dono ek sath kar sakte hai ?

Guru ji uper chest ki best exercise btaye ap upper chest grow ni horhi ap koi supersets bta do guru ji

Thank you soo much bro ❤❤❤from MALAYSIA 🇲🇾

Sir workout plan kaise banae

Sir main Beginners hu Main 1 se 2 months ho raha hai Gym gaye huye mera Body Thora Fat hai mujhe aesthetics Body Bana ne ke liye one Day Full Body Workout bataiye jo jo workout best ho mere liye... Aur Full details ke liye sir please 🙏Reply me sir please🙏

Guruji aap kab utar rahe ho tournament me? Ham intezar me hai apko dekhne ke liye. Aap par Bajrang Bali ki kripa sadeyv bane rahe.

Sir joint pen thik ho sakta ha sir