Diet plan for Constipation | Lifestyle changes | Permanent cure | Dr. Arunkumar

மலச்சிக்கலை நிரந்தரமாக சரி செய்ய உணவமுறை + வாழ்க்கைமுறை
- அறிவியல் மற்றும் ஆதார பூர்வமாக அலசுவோம்.
Diet plan for permanent cure of constipation.
- Let’s discuss scientific and evidence based.
Dr. Arunkumar, M.D.(Pediatrics), PGPN (Boston),
Consultant Pediatrician / Diet Consultant,
Erode.
#drarunkumar #constipation #diet
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Contact / Follow us at
Facebook: / iamdoctorarun
Email: ask.doctorarunkumar@gmail.com
Twitter: / arunrocs
Web: www.doctorarunkumar.com
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To know more about Doctor Arunkumar's qualification, training, experience, research background, awards and areas of interest kindly click the link below.
மருத்துவர் அருண்குமார் அவர்களின் கல்வித் தகுதி, மருத்துவப் பயிற்சி, அனுபவம், ஆராய்ச்சி பின்புலம், வாங்கிய விருதுகள், மற்றும் அவர் நிபுணத்துவம் பெற்ற துறைகளை பற்றி தெரிந்து கொள்ள கீழே உள்ள லிங்கை அழுத்தவும்.
doctorarunkumar.com/about/
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குழந்தை நல ஆலோசனை / Pediatric / Children Consultation:
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
Ph:
04242252008, 04242256065,
9842708880, 9047749997
Map location:
maps.app.goo.gl/cVhVrX6xbt3qy...
உணவு பரிந்துரை ஆலோசனை / Diet consultation:
(Both in-hospital and tele/video consultation options for diet advice available - strictly on appointment basis only)
Baby hospital,
171, Nethaji road, Marappaalam,
(Near paneer Selvam park)
Erode - 638001.
maps.app.goo.gl/WWczXHjok9VBX...
Call +919047749997 for appointments.
மருத்துவர் கீழ்கண்ட வாழ்வியல் முறை சார்ந்த நோய்களுக்கு உணவு மூலம் சரி செய்வதற்கான ஆலோசனை வழங்குகிறார் - உடல் எடை குறைப்பு, சர்க்கரை நோய், உயர் ரத்த அழுத்தம், கொலஸ்டிரால் கோளாறுகள், தைராய்டு, பிசிஓடி, குழந்தையின்மை கோளாறு, கல்லீரலில் கொழுப்பு, உடல் பருமனுடன் சேர்ந்த மூட்டுவலி, குறட்டை பிரச்சனை, வயிற்றுப்புண், ஆட்டோ இம்யூன் வியாதிகள், உடல் எடை அதிகரிப்பு.
Doctor provides diet consultation for managing lifestyle related problems - weight loss, diabetes, cholesterol issues, hypertension (high BP), thyroid problem, PCOD, infertility issues, fatty liver, obesity related arthritis, snoring(OSAP), GERD/ulcer, autoimmune diseases, weight gain.
தொலைபேசி மூலம் மருத்துவ ஆலோசனை பெற / For telephonic medical consultation:
Please contact +919047749997 for details.
(தொலைபேசி மூலம் சில குறிப்பிட்ட மருத்துவ பிரச்சினைகளுக்கு மட்டுமே ஆலோசனை வழங்க இயலும்.)
(Only some specific problems can be treated through telephonic consultation.)
Note:
Telephonic consultation guidelines are followed as per central government norms.
www.mohfw.gov.in/pdf/Telemedi...

Пікірлер: 135

  • @jambulingamvs9967
    @jambulingamvs99672 жыл бұрын

    Very nice presentation Sir we have gained lot of knowledge about this problem of constipation even lay man can understand and follow your guidelines. Thank you very much Sir.

  • @karunamoorthyd
    @karunamoorthyd11 ай бұрын

    Very useful information! Thank you Sir.

  • @priyadharshini-eq8tt
    @priyadharshini-eq8tt2 жыл бұрын

    Most expected video.. thanks a lot doctor..😇🤗

  • @rameshsekar2088
    @rameshsekar20882 жыл бұрын

    Thank you Sir, useful information

  • @ajitesh3478
    @ajitesh34782 жыл бұрын

    Thank you so much Doctor.

  • @duraijegadeesh4634
    @duraijegadeesh46343 ай бұрын

    Thank you so much doctor good explanation

  • @nithyarul7171
    @nithyarul71712 жыл бұрын

    Thanks Doctor good explanation

  • @VijayaKumar-lr1bb
    @VijayaKumar-lr1bb2 жыл бұрын

    Thank you Doctor..👍👍

  • @malligat0246
    @malligat02462 жыл бұрын

    Thank you so much doctor

  • @santhis9681
    @santhis96812 жыл бұрын

    Very nice super Dr very useful and interesting super thanks for sharing this video 🙏👍🙏🙏

  • @vimaladevi3458
    @vimaladevi34582 жыл бұрын

    Very useful information thank you sir

  • @saravananm3708
    @saravananm37082 жыл бұрын

    Thanks a lot Dr Arun sir, really you are doing a doctor services to public, its very informative and the way you are explaining is outstanding, almost i watched maximum videos of you, your video has many hardwork from shooting, editing and your own way of explaining to genral public a great salute sir

  • @Anitha.Hari91
    @Anitha.Hari912 жыл бұрын

    Happy morning sir. Have a good day. Will be waiting to meet you on live

  • @kuralmanivannanmks9259
    @kuralmanivannanmks92595 ай бұрын

    Excellent explanation sir🎉

  • @ashokpvashok5010
    @ashokpvashok50102 жыл бұрын

    சார் மிக்க நன்றி

  • @umapillai6245
    @umapillai6245 Жыл бұрын

    Very nice explanation Dr

  • @beatricemargaret7552
    @beatricemargaret75522 жыл бұрын

    Thank you doc

  • @tholkappian3797
    @tholkappian37974 ай бұрын

    Super explanation Dr.

  • @gowtamiganesan1185
    @gowtamiganesan11852 жыл бұрын

    Thank you sir..

  • @murugesanramasamy1110
    @murugesanramasamy11102 жыл бұрын

    Thank you doctor

  • @rohinijk4466
    @rohinijk44662 жыл бұрын

    Thank you sir

  • @mithrasmagic3772
    @mithrasmagic3772 Жыл бұрын

    Thank you Dr 🙏🙏🙏

  • @laxmimohan7452
    @laxmimohan745220 сағат бұрын

    Very useful information Sir

  • @pandianvk2167
    @pandianvk21672 жыл бұрын

    Sir தூக்க மாத்திரை நன்மை தீமை பற்றி சொல்லுங்க

  • @hdwhatsappstatus1149

    @hdwhatsappstatus1149

    2 жыл бұрын

    Romba nallathu daily rendu sapdalam

  • @user-tf7vy6yj8u

    @user-tf7vy6yj8u

    2 жыл бұрын

    @@hdwhatsappstatus1149 சிந்தித்து பேசவும்

  • @DharaniBalaji
    @DharaniBalaji2 жыл бұрын

    Thanks doctor.. this is very useful to me. My daughter had RVF by birth.she under went 2 surgeries in her first year.

  • @anbukarasi6118
    @anbukarasi6118 Жыл бұрын

    Good information sir

  • @rajeswarikannan4699
    @rajeswarikannan46992 жыл бұрын

    Thank you very much Dr. very important message for all the people 🙏

  • @LincysCastle
    @LincysCastle Жыл бұрын

    Awesome doctor 👌

  • @saranyas5689
    @saranyas5689 Жыл бұрын

    Thanks 👍 sir

  • @capturecuts7071
    @capturecuts70712 жыл бұрын

    Auto immune disease pathi video podunga sir.anti tpo level reduce panna video podunga sir

  • @Mugil6360
    @Mugil63604 ай бұрын

    Thanks ❤❤❤

  • @himlarosi
    @himlarosi2 жыл бұрын

    Doctor sir, please tell me the home remedies for cold and cough, what foods have to eat?

  • @sundarithirumalaisamy1160
    @sundarithirumalaisamy11602 жыл бұрын

    Dear sir kindly upload healthy diet for everyday lifestyle thank u Sir

  • @trollotrolltamil2273
    @trollotrolltamil22732 жыл бұрын

    Dr periyavargalukku Ulla keerai poochi(stomach worms) prechanaiku or vedio podunga sir

  • @sampathvenkat5122
    @sampathvenkat51222 жыл бұрын

    Cooker il saium soru ,pathirathil saithu kanji vadikkum soru ,nonstick pathira samayal,Aluminiam pathira samayal ethu siranthathu sollavum

  • @paru155
    @paru1552 жыл бұрын

    Please speak about gynatomacia for men. It's an untouched but very critical personal topic for many men

  • @navaneethampruth5556
    @navaneethampruth55562 жыл бұрын

    Sir today Sun TV la vanakkam Tamil super Sir 🙏

  • @lakshmidevimuralidharan8647
    @lakshmidevimuralidharan8647 Жыл бұрын

    Hello doctor is it good giving delcolux or carter oil daily for Children or Adults?? It was practiced our Ancient people. Is it correct?

  • @KSCOTTONSAREES
    @KSCOTTONSAREES2 жыл бұрын

    Super sir

  • @vinoarch6332
    @vinoarch63322 жыл бұрын

    Sir varicose vain pathi sollunga

  • @rathishrathish9234
    @rathishrathish92342 жыл бұрын

    hello sir lion dates syrup can take or not

  • @harisudha4316
    @harisudha4316 Жыл бұрын

    Hi..doctor please put separate video about babyledweaning and its positive association with food..it will help many new moms to convince family members to follow blw..please doctor..

  • @bhoopathiub.9958
    @bhoopathiub.99582 жыл бұрын

    Sir Kindly post video on Insulin. Do we need more or less insulin. Effects of insulin.. Insulin resistance....

  • @kandasamyrajan
    @kandasamyrajan2 жыл бұрын

    I eat vegetable mix & fruits only & and stop eating rice after that it is very easy motion.

  • @bluesea5534
    @bluesea55342 жыл бұрын

    Doctor my son was born with Anorectal Malformation he is one year old now and he had gone through 5 operations so far. I'm giving laxatives for constipation and it seems he need laxatives throughout his life atleast intermittently. Will there be any side effects due to laxatives?

  • @udaykumar-cn9nv
    @udaykumar-cn9nv Жыл бұрын

    Super

  • @rajaganesh5469
    @rajaganesh54692 жыл бұрын

    Doctor pls tell about if sugar patient pancreas replacement that person has no sugar aaa doctor

  • @shahjahan6294
    @shahjahan62942 жыл бұрын

    Thank you doctor. Another common stomach problem we see among youngsters especially working IT or similar jobs is that feeling to go to toilet just after eating food. I have this problem for very long time and even some of my friends. The motion is always look like not fully digested. Can you please talk about that and give a solution. I am sure this is very common for which so many dont know what to do. Thanks again for all your tips It is really helping many of us.

  • @praveenrajpaulraj225

    @praveenrajpaulraj225

    2 жыл бұрын

    pqq

  • @siva6060

    @siva6060

    Жыл бұрын

    True. Best medicine is consistent home food.

  • @prabakaran8235
    @prabakaran82352 жыл бұрын

    Fissure disease how to recover this problem in regular food

  • @balar1920
    @balar19202 жыл бұрын

    🙏💕நன்றி

  • @aswinm9578
    @aswinm95782 жыл бұрын

    Sir can we take fibre supplements????

  • @kumarschannel2157
    @kumarschannel21572 жыл бұрын

    Sir thank you for your information. Give a solution for ilanarai or white hair in children

  • @sairamchannel2004
    @sairamchannel20042 ай бұрын

    Sir yenaku ippo intha problem present la iruku na path room pona sasthi pain aguthu ithu sari aagura varikkum na painnota than pathroom pkanuma illa ithukku vera medicine irukka....

  • @jamalmohideen9317
    @jamalmohideen93172 жыл бұрын

    Dr silaneram banana sapta innum constipation aagumnu solranga athu epdi sir

  • @parthasarathy8308
    @parthasarathy83082 жыл бұрын

    Milk of magnesia use panlama sir

  • @Anitha.Hari91
    @Anitha.Hari912 жыл бұрын

    Kindly talk about *hyper active* children.

  • @kumara4373

    @kumara4373

    2 жыл бұрын

    Kids have to be active it is normal

  • @rajimalar4167
    @rajimalar41672 жыл бұрын

    Hi doctor, en son ku 3 yr aguthu sapda vakirathay kastam athula constipation problem iruku. Doc medicine kuduthaga atha kudatha than Nala povan Ilana again again constipation problem varuthu inthamari time la medicine continue va kudukalama side effects varuma medicine adikadi kudukurnala. Plz soluga

  • @selvaravi5659
    @selvaravi56592 жыл бұрын

    Im with constipation from childhood......guava oats banana chickpeas beetroot and daily diets with herbolax ayurvedic medicine and lactulose syrup under doctor prescription only sir.....daily 45 mins exercise um pannuven.....sometimes my doctor will prescribe stimulant laxatives and he tell me to stop after certain days......nalla diet ,exercise ,stress freeya iruntha constipation problem la irunthu konjam relief kidaikum.....medicines edukanum na doctor prescription padi mattum edunga......

  • @HemaLatha-eb3il
    @HemaLatha-eb3il2 жыл бұрын

    Thank you so much sir

  • @trollotrolltamil2273
    @trollotrolltamil22732 жыл бұрын

    Dr put video for Stomach worm in adults

  • @sharmilab547
    @sharmilab5472 жыл бұрын

    1 1/2 year babyku thriphala chornam kudukalama sir, en ponnukku motion tight and blood stain irrukku enna pannalam sir konjam guide pannunga

  • @mohamedrafiq1625
    @mohamedrafiq16252 жыл бұрын

    Plz put video on vericocele sir...

  • @senthil6062
    @senthil6062Ай бұрын

    Ena syrup eduthukalam doctor

  • @purushoththamanman2107
    @purushoththamanman21072 жыл бұрын

    Vetilo pathi video upload Pannuga sir

  • @manikandanm2987
    @manikandanm29872 жыл бұрын

    Sir en ponnu ku adinoid gland enlargement nu soltranga age 5 years adinoid pathi video podunga sir food enna avoid pannalamnu sollunga sir

  • @rangarajanm.k.397
    @rangarajanm.k.397 Жыл бұрын

    Respected Doctor, I have been taking 4 tablets for hypertension, and the side effect for two b.p tablets includes CONSTIPATION. And I suffer from constipation. Shall I inform our kind doctor about this and change the tablet?

  • @jawaharramesh725
    @jawaharramesh7252 жыл бұрын

    Doctor!!!! Camel milk Pathi oru video podunga.. Goood or bad Adhods unga reviews umm Must need

  • @gowsan658
    @gowsan6582 жыл бұрын

    Babies eyes problem. Head injury intha mari topic podunga anna

  • @SreesPlaylist
    @SreesPlaylist Жыл бұрын

    Endha medical topic eduthaalum..kadaisiyil clear view ungal video vdeo vil dhaan kidaikiradhu👍🏻 Constipation irupavargall exercise panlaamaa doctor??

  • @jenuhasan424
    @jenuhasan42410 ай бұрын

    Keerai soop dhane kudikkanum..namaku keerai jeeranam aagaadhe???

  • @aswinm9578
    @aswinm95782 жыл бұрын

    Sir what about irregular bowel movement????? S it any kind of issue???

  • @chintuz1002
    @chintuz10022 жыл бұрын

    skin ku oru nall food plan ah sollunga

  • @mohammedkhadee342
    @mohammedkhadee3422 жыл бұрын

    Salam to you sir

  • @susmiuma5102
    @susmiuma51022 жыл бұрын

    Please put video about mouth ulcers

  • @vinothaperiyasamy7723
    @vinothaperiyasamy7723 Жыл бұрын

    வணக்கம் சார் நான் உங்க புது சப்ஸ்கிரைப்பர் உங்க வீடியோ இப்பதான் ஒன்னு ரெண்டு பார்த்தேன் எனக்கு மிகவும் பயனுள்ளதாக இருந்தது முகத்தில் மங்கு இருப்பதை சரி செய்ய ஹோம் மேட் டிப்ஸ் இருந்தால் சொல்லுங்கள் சார் ப்ளீஸ்

  • @arjunanjana1371
    @arjunanjana13712 жыл бұрын

    Sir madium thoonguna weight loss Agatha sir,and 700 diet pati sollunga sir

  • @sofiajohn9760
    @sofiajohn97602 жыл бұрын

    Please talk about alopecia areata

  • @alamadurai9208
    @alamadurai920811 ай бұрын

    Sir fistula pathi sollunga sir

  • @nazeemnazeer9498
    @nazeemnazeer94982 жыл бұрын

    Kids bed wetting stop panurathuthu solluga sir

  • @user-rc6gq5pr6w
    @user-rc6gq5pr6w2 жыл бұрын

    Autoimmunity pathi pesunga

  • @ragavenragav2576
    @ragavenragav25762 жыл бұрын

    Hbv chronic cure possible? When expect medicine?

  • @sasi1121
    @sasi11212 жыл бұрын

    வணக்கம் ‌தமிழா super

  • @ultrasparkarun
    @ultrasparkarun2 жыл бұрын

    Migraine Headache Genes valiya varuma Doctor? En Ammku ku Headache adikadi varum!! Enakum Adikadi varudhu from childhood (My Age 32)

  • @SamSung-vp4yd

    @SamSung-vp4yd

    2 жыл бұрын

    Irukkalam but life style main reason

  • @nravi55142
    @nravi551422 жыл бұрын

    🙏💗

  • @ambujamramiah4973
    @ambujamramiah4973 Жыл бұрын

    How many hours our bowels take to digest our food taken. For instance if I take my lunch at 1:30pm wil it be digested and ready to push out the wast material from the big intestine? In me it takes only 1: 30 to : 4:00! My poop looks black! When pushing out the first push is so hard and after that too loose for two to three times! What is the problem in me. I am diabetic for almost 34 yrs and taking metformin 1500 + Voglibose.0.2. I am an 87 yrs 12:59 old woman

  • @wowcuts2462
    @wowcuts24622 жыл бұрын

    DR Please give information about wheezing problems in children and adults h i

  • @kannankarthi2912
    @kannankarthi29122 жыл бұрын

    Sir back side blood வருது sir enna பண்றது

  • @gowrivenkatesan2483
    @gowrivenkatesan24832 жыл бұрын

    சார் குழந்தைகளுக்கு வயிற்று புண் பாதிப்பை பற்றி சொல்லுங்க சார்

  • @ravikumar.p2561
    @ravikumar.p25612 жыл бұрын

    💐👍👍🙏🙏🙏

  • @vasanthis6201
    @vasanthis6201 Жыл бұрын

    5 year kid stomach worm broblm frequent a iruku sir 15 days once neem kashayam kupan but not satisfied. Plz solution sollunga sir

  • @leelavlogs1235
    @leelavlogs1235 Жыл бұрын

    Single kidney ku keerai naladhu ilai nu solrangale sir 😞😞😞

  • @harsinikarthikeyan4609
    @harsinikarthikeyan46092 жыл бұрын

    eaa baby ku 6 month... Avan night fulla bed la upside down ahh thungara (kupara paduthu)... It cause any problems???? Plss reply me sir

  • @sahinaniharg8466
    @sahinaniharg8466 Жыл бұрын

    Hi sir

  • @Rasanthkumar
    @Rasanthkumar2 жыл бұрын

    Non veg sapidum pothu. Tablet sapidalama?

  • @sakthim4576
    @sakthim45762 жыл бұрын

    New born baby ku enna pannalam sir

  • @ragavenragav2576
    @ragavenragav25762 жыл бұрын

    Hbv chronic person marriage possible? To normal person? Natural pregnancy possible?

  • @paru155
    @paru1552 жыл бұрын

    Please tell us if autism is treatable doctor.

  • @larancelarance6769
    @larancelarance67692 жыл бұрын

    Doctor IBS pathi oru padivu podunga 🙏🙏

  • @vishreviews
    @vishreviews2 жыл бұрын

    One doubt sir.. I got regular constipation when having milk.. Then I realized and stopped milk. After that no constipation at all.. So for some body, milk will create constipation?

  • @gsathish87

    @gsathish87

    2 жыл бұрын

    Yeah it happens.. probably u r lactose intolerant.. the lactose in milk causing this issue.. by any chance, hav u tested other milk products lik paneer, ghee, high fat curd??

  • @vishreviews

    @vishreviews

    2 жыл бұрын

    @@gsathish87 yes others are not causing issue. Because we wont have that daily.

  • @gsathish87

    @gsathish87

    2 жыл бұрын

    @@vishreviews ok then it must be temporary.. i also faced this issue n i left milk completely for few months. then tried little 1/4 glass then half glass.. if u feel good, then u can consume normally..

  • @katheejaabdul3687

    @katheejaabdul3687

    2 жыл бұрын

    Pasumpal kudicha nalladhu ...constipate aagadhu...warm ah kudikanum

  • @vishreviews

    @vishreviews

    2 жыл бұрын

    @@katheejaabdul3687 oh ok. That too noticed. Before coming to Chennai, no problem was there where I had pasumpaal in native. Chennai vandhu thaan packet milk started and problem too started.

  • @DharaniBalaji
    @DharaniBalaji2 жыл бұрын

    One question doctor, can we give spinach for dinner ??

  • @balajishanmugam9011

    @balajishanmugam9011

    2 жыл бұрын

    It took more amt of time to get digest ,so please avoid

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