Pay attention ppl this dude Jonni will change your life!!! 🔥🔥🔥

Was just thinking about this for my trips abroad. Great info thanks bro🙌

Now this is what I’m talking about! Great topic

Best Gym

Clip Gym Jony

Bro what's between his biceps and triceps 6:09 I have short biceps like him maybe even shorter but there's nothing like that. Maybe his brachioradialis insertion going super high on his humerus and/or a huge brachialis ? What are the tips to work such short biceps ? It's so complicated to put tension in them, I feel like it's the brachioradialis and the tendon that's taking everything... Crazy physique man

So why no fibre? I have a high fibre diet.

If you have money for business trips just eat eat eat and make sure you get 6 hrs of sleep 😴

Here

Oi Oi oi!

How come this channel is losing so many views?

Guys is my 4 Day Split good? Any advice pls - keep in mind I’m not focussing on legs much just yet: 1 - Back & Arms * Lat Pulldown * Dumbell Rows * Bicep Curls * Hammer Curls * Skull Crusher 2 - Legs & Shoulders (+ 1 Tricep) * Leg Curls * Leg Extension * Dumbell Shoulder Press * Lateral Raises * Tricep Pulldown 3 - Chest & Arms * Dumbell Bench Press * Machine Chest Press * Skull Crushers * Incline Dumbell Curl 4 - Back & Shoulders (+ 1 Chest) * Seated Row * Dumbell Rows * Lateral Raises * Dumbell Shoulder Press * Incline Bench Press

Looks like no one watched your videos anymore ever since you cried on camera lmao