diabetes sitting exercises demo to reduce blood sugar and control diabetes by dr karthikeyan tamil

diabetes sitting exercises demo to reduce blood sugar and control diabetes by dr karthikeyan tamil
#controlsugar || #diabetes || #controldiabetes || #சர்க்கரைநோய் || #drkarthikeyan
In this video how to control diabetes and how to reduce blood sugar level using appropriate exercises is explained clearly by doctor karthikeyan. Blood sugar level and diabetes level are controlled by doing appropriate exercises. In this video doctor karthikeyan demonstrates the exercises in tamil about controlling diabetes and reducing blood sugar level. The concept of sitting exercises and low intense low weight workout is explained using live demonstration. சர்க்கரை நோய் முற்றிலும் குணமாக என்ன உடற்பயிற்சிகள் செய்யலாம் என்பரை டாக்டர் கார்த்திகேயன் இந்த பயிற்சிகளை செய்து காட்டி விளக்குகிறார்.
Doctor Karthikeyan MBBS., MD (Community Medicine)
Dr Karthikeyan MBBS., MD (Community Medicine)
Email: karthikspm@gmail.com
Website: www.doctorkarthikeyan.com
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Пікірлер: 558

  • @annayagan7410
    @annayagan74109 ай бұрын

    இன்றைய நவீன உலகில் ஒரு நல்ல மருத்துவர். பெருமைபட கூடியவர். பாரட்டிகிறேன். பெருமைபடுகிறேன். மிக வும் மகிழ்ச்சி. நன்றி

  • @Sidhusundar
    @Sidhusundar Жыл бұрын

    Dr. நீங்கள் சொல்லும் விதம், எளிமையாகவும், அனைவருக்கும் புரியும் படியும், மிகவும் பயனுள்ளதாகவும் உள்ளது. நன்றி!

  • @coconutteam4726

    @coconutteam4726

    Жыл бұрын

    God bless you 👍👍👍 thanks

  • @sekarpaul4130
    @sekarpaul41302 жыл бұрын

    மிகவும் நன்றி டாக்டர்.கர்தர் தாமே உங்களை மேன் மேலும் ஆசீர்வதித்து காத்து கொள்வாராக

  • @vellingiriv951
    @vellingiriv9512 жыл бұрын

    பயிற்சி மட்டுமல்லாது உங்கள் சேவை நோக்கும் பாராட்டுக்கு உரியது. வாழ்த்துக்கள் டாக்டர். சீனியர் சிட்டிசன்களுக்கான பிரத்யோக பயிற்சி வீடியோ வெளியிடுங்கள் டாக்டர். நன்றி!

  • @drkarthik

    @drkarthik

    2 жыл бұрын

    sure

  • @thangamsambandhan7077
    @thangamsambandhan70772 жыл бұрын

    மிகவும் பயனுள்ளதாக இருந்தது. நன்றிகள் இப்பயிற்சியை தினமும் செய்து உடல் நலம் பெறுவேன் 🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🌹🌹🌹

  • @vijayaramamoorthy6870
    @vijayaramamoorthy68702 жыл бұрын

    அருமை.நன்றி.முயற்சியும் பயிற்சியும் வெற்றிக்கு வழி.முயற்சி செய்து நலம் பெறுகிறோம். வாழ்க வளமுடன்.🙏🙏🙏🙏🙏

  • @janakiragavane
    @janakiragavane2 жыл бұрын

    I am 87year old i like this video reduce sitting sugsr control i will try and reduce my dugsr thsnk you doc

  • @jegadeeswarinatarajan5292
    @jegadeeswarinatarajan52922 жыл бұрын

    நீங்கள் சொல்கிற விதம் சூப்பர் பார்க்கிறவர்களுக்கு உடற்பயிற்சி செய்யனும் ஆர்வம் வரும்

  • @jaffriyosuff1981
    @jaffriyosuff198110 ай бұрын

    U r the Best Doctor that I have ever seen in my life May God bless you

  • @krishnagiridhar3692
    @krishnagiridhar36924 ай бұрын

    You are so loving and patient. God bless you my child. I do yoga in the morning walk in the evening but PP is always high. Will begin this after lunch. At 73 still can learn from people like you. 🙏🌺

  • @vijayanambiraghavan3406
    @vijayanambiraghavan34062 жыл бұрын

    Thank you so much Dr for your valuable information 🙏🏽🙏🏽

  • @NirdOrga
    @NirdOrga2 ай бұрын

    மிகவும் இலகுவான பயிற்சி! இதை அறிமுகபடுத்தியமைக்கு நன்றி டாக்டர்! (ஸ்ரீலங்கா, மட்டக்களப்பு, செங்கலடியில் இருந்து)

  • @leelanarayanasami4654
    @leelanarayanasami46542 ай бұрын

    Anbulla doctor I'm diabetic patient.i will follow yr tips. I'm 65. May God bless you happy longlife.🎉

  • @telakawathykrishnan3482
    @telakawathykrishnan34822 жыл бұрын

    Thanks Dr. Tis exercise look very easy but very pain hand, but very value . It's great .Thanks Dr.

  • @murugammalchandran8069
    @murugammalchandran80692 жыл бұрын

    வணக்கம் டாக்டர் இதை பார்க்கும் போதே சர்க்கரை அளவை நிச்சயம் குறைக்க முடியும் என தோன்றுகிறது. மன வலிமையும் உருவாகுது. நன்றி

  • @otd1252
    @otd12522 жыл бұрын

    Thank you very much for ur good advise and helping all the patients u r great Dr God bless y

  • @bhuvaneswarithiyagarajan4517
    @bhuvaneswarithiyagarajan45172 жыл бұрын

    Thank you so much Dr for your valuable Explanation .

  • @gladysjayanthi9803
    @gladysjayanthi98032 жыл бұрын

    Dear Doctor you are really this nation's asset n Gift of God. You don't know how much you are helping the mankind. Let your tribe increase!!!

  • @radhamadhuranath7941

    @radhamadhuranath7941

    10 ай бұрын

    Yes true

  • @arulkumar5559
    @arulkumar55592 жыл бұрын

    Too nice sir, my dear friend Mr.sanmugasundaram recommended this link to me, very useful and easy to practice sir, Thank you Doctor Sir 🙏

  • @madhavangopalan7463
    @madhavangopalan7463 Жыл бұрын

    You explained very well and slowly Thank you so much🙏🏻🙏🏻

  • @suganthiedward2497
    @suganthiedward24972 жыл бұрын

    Thnk u doctor. God bless u nd your family doctor.

  • @kalasrikumar8331
    @kalasrikumar83312 жыл бұрын

    You are a good doctor.., my mind says Have a long healthy life . Without flight tickets we meet and do the exercises 🙏👍🇨🇦

  • @meenakshimuralidhar6498
    @meenakshimuralidhar64982 жыл бұрын

    We appreciate the simple, but an effective approach towards reducing sugar as well as fat! Mikka Nandri 🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

  • @anbuarasi6861
    @anbuarasi68612 жыл бұрын

    Doctor🙏🙏 I am viewing your videos recently but have seen almost all your viedoes. Very much practical, very much valuable. Your way of demonstration is very pleasing. Useful for all, in all ages.Are these exercises sufficient for people of age group 60s? Even specialist doctors doesn't explain much the causes and effects. Thank you Doctor🙏🙏 Expecting your viedo on scoliosis and the exercises you recommend.

  • @chinnasornavallinatarajan3775
    @chinnasornavallinatarajan37756 ай бұрын

    Thank you doctor for your timely guidance may God bless you

  • @RajaramJayaram-py9go
    @RajaramJayaram-py9go6 ай бұрын

    Good teaching I will do this regularly thanks dr karthikeyan M d

  • @aliceprabakaran2026
    @aliceprabakaran20262 жыл бұрын

    Super sir.thanks. easy to do these exercises.

  • @muthutamil7060
    @muthutamil70602 жыл бұрын

    வணக்கம் சார்.அருமையான உடற்பயிற்சி நல்ல வித்யாசாகமாக உணர்ந்தேன் நன்றி நன்றி.....

  • @ganeshkannabiran5750
    @ganeshkannabiran575010 ай бұрын

    Dear Dr. By teaching us u r keeping your body healthy !🌹👏

  • @arulmani1471
    @arulmani14712 жыл бұрын

    Very useful information thank you so much 🙏 😊 👍

  • @priscillaalice8680
    @priscillaalice86802 жыл бұрын

    Thank you so much Dr I am a diabetic 70 years old very helpfull exercises to do I watch all yr videos keep posting 🙂👌🙏

  • @krsathyabama2390
    @krsathyabama23902 жыл бұрын

    *🤗 நலமுடனும், வளமுடனும், வாழ வாழ்த்துக்கள், பாராட்டுக்கள், தொடர்க உங்கள் சேவை...👌👍🌹😊🙏*.... இன்ட்ரெஸ்டிங்கா இருக்க டிவி ல நல்ல நிகழ்ச்சிய பாத்து கிட்டேயே செய்யலாமே😊*நன்றி நன்றி நன்றி 🙏🤗*

  • @jayalakshmip9646
    @jayalakshmip96462 жыл бұрын

    Thank you Dr. Very good exercises

  • @seemashaheen5860
    @seemashaheen58609 ай бұрын

    Thank you so much Doctor for your efforts

  • @kumarponnuvel7548
    @kumarponnuvel7548 Жыл бұрын

    Thanks Dr. Very useful for aged people. Long live.

  • @a.neelakantankantan5113
    @a.neelakantankantan5113 Жыл бұрын

    Very useful even for old age people also. Thanks. Nce demo.

  • @thangamuthuac9912
    @thangamuthuac9912 Жыл бұрын

    நல்ல பயனுள்ளதாக இருந்தது இந்த உடற்பயிற்சி நன்றிங்க

  • @suriyaprasad8102
    @suriyaprasad8102 Жыл бұрын

    Very nice exercise for all thanks doctor for posting this

  • @vankatesh.p.vasudevan5617
    @vankatesh.p.vasudevan56172 жыл бұрын

    Super effective exercise Doctor Great I will try & post in the next vedio Very many Thanks

  • @jillandsnub8012
    @jillandsnub80122 жыл бұрын

    Thank so much doctor you are really great.

  • @mohamedabdulkhadir1032
    @mohamedabdulkhadir10322 жыл бұрын

    சிரித்த முகத்துடன் பொறுமையாக முழு முயற்சி எடுத்து தெளிவாக புரிந்து கொள்ளும் வகையில் மிகவும் அருமையான பதிவு.எந்த டாக்டரும் இவ்வளவு முயற்சி எடுத்து செய்வதாக தெரியவில்லை.நன்றி !!! நன்றி!!! வாழ்த்துக்கள். அப்துல் காதர் சென்னை 2.

  • @renugadeviv39
    @renugadeviv392 жыл бұрын

    Hello doctor... i pray for you that you are always being with healthy and prosperous.... And you will give us the nice information like this... You are so simple and awesome...

  • @jegadeeswarinatarajan5292
    @jegadeeswarinatarajan52922 жыл бұрын

    சூப்பர் சார் உங்களுடைய வீடியோ எனக்கு ரொம்ப பிடிச்சிருக்கு நான் பொறுமையாக செய்கிறேன் நன்றி

  • @malathivaradharajan9769
    @malathivaradharajan97692 жыл бұрын

    Very good exercise sir thank u very much

  • @azhagu63
    @azhagu63 Жыл бұрын

    Excellent Doctor, thank you

  • @mervynclara3007
    @mervynclara30078 ай бұрын

    Good tips of exercises for the sugar patients thank you so much 🙏

  • @poonguzhalidamo8776
    @poonguzhalidamo87762 жыл бұрын

    Arumaiyana excesize practice thank you🙏 very much mikka nanry👌 Doctor👨‍⚕

  • @kalaiarasit7288
    @kalaiarasit72882 жыл бұрын

    Thank you So much Dr.

  • @banubanu6588
    @banubanu65888 ай бұрын

    Hello Dr.. thanks for this video...now Ur my exercise partner... thanks... will see this video daily and do my exercise 🙏🙏🙏🙏

  • @srinivasanjagannathan2190
    @srinivasanjagannathan21902 жыл бұрын

    Superb. Keep going and shining for Societal welfare

  • @balakrishnanramasamy3387
    @balakrishnanramasamy33872 жыл бұрын

    Super dr, real friends and philosper of public.

  • @sriganapathivasudevraj4641
    @sriganapathivasudevraj4641 Жыл бұрын

    Mass great.... Tamilnda... Thanks Dr.. Godbliss you and your family...

  • @yogayoganathan7628
    @yogayoganathan76282 жыл бұрын

    மிக்க நன்றி டாக்டர்

  • @vincentdepaulsavarimuthu779
    @vincentdepaulsavarimuthu7796 ай бұрын

    Very informative and useful.Thank u very much

  • @mariaronny3779
    @mariaronny37792 жыл бұрын

    Thank you Dr. for the sitting exercise and good demo.👏

  • @ignatiussekar1841
    @ignatiussekar18412 жыл бұрын

    Thank u Dr.very good excercise positions.any one can do.

  • @bagawatyherold6198
    @bagawatyherold619811 ай бұрын

    பயனுள்ள பயிற்சிகள் டாக்டர் மிக்க நன்றி டாக்டர் 🌻🌻

  • @ksujatha6641
    @ksujatha6641 Жыл бұрын

    Thanks sir,it is very useful to us, vazgha valamudan

  • @schandrasekaran1203
    @schandrasekaran12035 ай бұрын

    I am doing your sitting exercise regularly and I find my tummy reduced to some extent and I thank you Dr sir for it

  • @AnuradhaShanmugam-ok6gf
    @AnuradhaShanmugam-ok6gf2 ай бұрын

    You are a God. To people.god bls u.pl continuos ur service to all. Thank u dr.

  • @srinivasanmurugasan8867
    @srinivasanmurugasan8867 Жыл бұрын

    அருமை... அருமை 🌹 வாழ்த்துகள்

  • @PushpaLatha-eg8up
    @PushpaLatha-eg8up2 жыл бұрын

    Very useful for every one.

  • @shanthithawamany3211
    @shanthithawamany32113 ай бұрын

    Thank you dr for the wonderful video 🙏. This message is helpful to everyone

  • @MeenaKumari-ri8js
    @MeenaKumari-ri8js8 ай бұрын

    Excellent way of teaching wonderful 🎉🎉

  • @EmimaPeter
    @EmimaPeterАй бұрын

    Thank you so much sir very useful information God bless you

  • @velanviews1293
    @velanviews1293 Жыл бұрын

    Nice explanation and trying now its effective for back muscles strengthening for me

  • @mercydaniel9806
    @mercydaniel980610 ай бұрын

    Thank you Doctor God bless you

  • @madura9594
    @madura95942 жыл бұрын

    Sir gudevng one doubt Sir Workout சாப்பிட்ட பின் பன்னலாம் என்டால் Correct தானா சிலர் சாப்பிட்டு உடற்பயிற்சி தவறு என்றார்கள். Clear ths 🙏🏼doubt Sir pls

  • @chidambarams4227
    @chidambarams42272 жыл бұрын

    You are doing a good job

  • @ushadevai8166
    @ushadevai81662 жыл бұрын

    Hello Doctor Thsnk you so much i enjoy it

  • @geethasrinivasan3625
    @geethasrinivasan36259 ай бұрын

    Tq Dr. Sir. Tq so much for the kind Information for us. Once again I Tqu so much.

  • @ranjinimillon
    @ranjinimillon6 ай бұрын

    THANKYOU. USEFUL INFO. PL SEND MORE

  • @dwarakcommunication4013
    @dwarakcommunication401311 ай бұрын

    Wow... Wow.. Super sir.. Really u r very amzing... Tq

  • @pushpamano8991
    @pushpamano8991 Жыл бұрын

    GodBless Doctor Thanks for your Helping 🙏🙏🙏🙏🙏🙏🙏🙏🙏❣️ for your Helping mind

  • @saruchitra7959
    @saruchitra79592 жыл бұрын

    Thank you sir for your service mind.

  • @swarnalathakrishna1722
    @swarnalathakrishna1722 Жыл бұрын

    Thanks a lot Doctor 🙏

  • @GEETHAPRIYADHARSHINI
    @GEETHAPRIYADHARSHINI10 ай бұрын

    Doctor sir, your very great and tips are very useful and spend your time for people.

  • @mythilivaradarajan8958
    @mythilivaradarajan89583 ай бұрын

    Thank you Dr for the exercises. That will help my sister. 🙏🏽🌹

  • @amalrajs6469
    @amalrajs64692 жыл бұрын

    Romba Romba Thanks Sir, God Bless U sir

  • @ravicse9067
    @ravicse9067 Жыл бұрын

    அருமையான பதிவு நன்றி கள் சார்

  • @user-dw5wh8zu5z
    @user-dw5wh8zu5z2 ай бұрын

    U r incomparable Doctor 👍❤️👍.God bless U Doctor 🙏

  • @sekarc7861
    @sekarc78612 жыл бұрын

    ஐயா மிக அருமையான பயிற்சி எனக்கு ரத்த பரிசோதனை சக்கரையின் அளவு 26/11/21 அன்று 88/187 ரத்த அழுத்தம் 141/79 வயது 61 நான் 15 வயதிலிருந்து கால்பந்து விளையாடி வருகின்றேன் தற்போது 60 வயதிற்கு மேற்பட்ட கால்பந்து வீரர்களுடன் விளையாடுகிறேன் சீனியர் வெட்ரன்ஸ் கால்பந்து குழு இந்த பயிற்சியை நான் நின்றுகொண்டு செய்யலாமா தங்களின் மேலான பதிவை எதிர் நோக்கும் சி.சேகர் அசோக் நகர் சென்னை-83 இந்த வீடியோ மிக மிக அருமை நன்றி வாழ்க வளமுடன்.

  • @sarojinidevi9814
    @sarojinidevi98142 жыл бұрын

    Thankyou doctor.From srilanka

  • @saravananbalasupiramaniyan9070
    @saravananbalasupiramaniyan90702 жыл бұрын

    Thank u so much doctor. Awesome.

  • @deivakani
    @deivakani6 ай бұрын

    Very useful to me thanks dr and all of them

  • @badrinarayanan6627
    @badrinarayanan66276 ай бұрын

    DR. SIR > YOU ARE THE RAREST RARE > IN THE MEDICAL FIELD. I AM ONE OF YOUR VIEWERS NOT ONLY IN SEEING BUT ALSO PRACTICING .MY BEST WISHES TO SPREAD YOUR HEALTHY ADVICES JUST LIVE VULTURE'S WING. 🙏🏻

  • @SivaKumar-vu7vb
    @SivaKumar-vu7vb10 ай бұрын

    Execllent exercise. Thanku Dr

  • @kmprakasam12
    @kmprakasam122 жыл бұрын

    நன்றி Dr. வாழ்க வளமுடன்.

  • @jeevankumar5201
    @jeevankumar52013 ай бұрын

    Useful information God bless you Doctor 🎉

  • @vidhyaprasanthi2065
    @vidhyaprasanthi20652 жыл бұрын

    Thank you so much sir 🙏

  • @jayakrishnan7579
    @jayakrishnan75792 жыл бұрын

    First class idea ! Thank you doctor !

  • @shanbavalli6820

    @shanbavalli6820

    Жыл бұрын

    Your demo is very good my son.

  • @vambarani
    @vambarani2 жыл бұрын

    Super demonstration

  • @gmanivannan9369
    @gmanivannan936910 ай бұрын

    இதயத்தில் ஸ்டண்ட் வைத்தவர்கர் இதை செய்யலாமா?

  • @parijathasathyanarayana6786
    @parijathasathyanarayana67868 ай бұрын

    Very good exercise n it helps for good health n easy Tq so much sir👏👏

  • @minakshiscentreforlearning4306
    @minakshiscentreforlearning4306 Жыл бұрын

    Very very useful.i am doing this by seeing your video daily.

  • @sholivg
    @sholivg2 жыл бұрын

    Thanks doctor very good and very useful

  • @malabales9188
    @malabales91882 жыл бұрын

    உங்கள் சேவைக்கு நன்றிகள்

  • @bijayadas9469
    @bijayadas94698 ай бұрын

    so many exercises, downloaded them as it is difficult to remember. Thanks a lot for th easy exercises. May God bless you. Happy Diwali

  • @javajyoty6909
    @javajyoty69092 жыл бұрын

    You have solution for all ailments and explain scientifically very clearly so that all the common people understand very easily and follow you. Thank you Doctor .

  • @kamalavenkat7912

    @kamalavenkat7912

    7 ай бұрын

    வருடங்களுக்கு சிம்பிள் எக்சைஸ்.எனக்கு வயது 73

  • @DReams0987
    @DReams09872 жыл бұрын

    Very helpful sir thank you very much

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