Another thing I wanted to mention. One of my sisters died at age 49. She was a type 1 diabetic. One day I told her to please let me see what her doctor told her to eat, she showed me the food chart she was given. OMG, it was FULL of high carb foods, bread, rice, potatoes, pasta, juice, etc. I told my sister no, that's the wrong food, it's very bad for you. She wouldn't listen to me, saying her doctor knew best. Well, her blood sugar got so high that no medication could bring it down, she suffered heart failure in the middle of the night and died in the ambulance. DON'T LISTEN TO THOSE DAMN DOCTORS, THEY ARE ALL ABOUT MONEY, IT'S A DOMINO EFFECT IN THE MEDICAL WORLD.

@kathygritzmacher90

9 ай бұрын

Sad but true! 😢

@Isaac5123

8 ай бұрын

I know what you mean. I have friends who are type 2 diabetics because they are on medication they think they can eat anything. They are fighting to keep sugar down but defeating the object

@curiouskitten

8 ай бұрын

My ascribed dietitian pulled a masters degree on me when I told her I wouldn't eat bagels , mac n cheese etc... never went back to see her. My condolences for the loss of your sister.

@pollyhorlander7389

8 ай бұрын

Most every time I’ve been to the doctor there’s been some perky little drug salesman in her high heels waiting to see the doctor or heading in to see him.

@jameskantor0459

8 ай бұрын

Thank you for sharing your story about your sister. Sorry for your loss.

Dr Berry, you’re a legend! I’m type 2 diabetic fo the past 20 years, I’m 70 years “young”, started Keto and carnivores in January, lost 15kg, I’m off all medication, you saved my life and sanity, thank you!

@jodihackney2

4 жыл бұрын

Im 3 weeks in on keto/carnivore. clothes starting to fall off. if you were on a once a day insulin shot like i am, i did just lower dosage but how long before you can come off it totally?

@SandraA535

Жыл бұрын

Same here. Off meds and feeling so much better.

@Isaac5123

9 ай бұрын

Well done

@Isaac5123

9 ай бұрын

​@@jodihackney2 what are you like now 3 years on?

@LuisFlores-vl3xz

8 ай бұрын

Great comment

As a former diabetes pharma rep, you are absolutely correct.

@jobrown8146

Жыл бұрын

Thank you for commenting. Having confirmation is very helpful. Gwen Olsen was a pharma rep for 15 years and in her book said she says that they (the reps) were in a meeting being taught about a new drug. She commented on the fact that the information they were given mentioned a particular side effect. The response was "we will find a drug for that". I've learned so much over the last 7 years about how pharma companies work and the clinical trials (only 2 required to be submitted but they can do as many as they want; and I've found out even more recently about "pre-trials" and people getting bad reactions to statins not being included in the proper trial, and also that if a person has a bad reaction during a trial if they do not go to hospital they are not included and I now research everything.

I stopped going to the doctor and started going to the butcher

@ninawildr4207

4 жыл бұрын

I loooooooooove this comment!

@Joy-sm7iz

4 жыл бұрын

Intelligent !

@rhondae8222

4 жыл бұрын

LMAO 🤣

@trailrunning11vlog

4 жыл бұрын

I like your idea

@gailobrien9380

4 жыл бұрын

Me too!😂😂😂

It has been said: You cannot get a man to understand something when his salary depends on him not understanding it.

@Roundasapound

4 жыл бұрын

✅

@kassandrasabean6020

4 жыл бұрын

:(

@VS-rg4by

3 жыл бұрын

Not all men. There are good men out there.

@internetopinion3043

10 ай бұрын

Upton Sinclair said it

Hey there! I'm a 25 year old Type 1 Diabetic of 17 years. My whole life, the doctors would tell me to eat plenty of high carb foods. I'm an athlete so I eat a lot! I was consuming in excess of 400g of carbs per day and using approx. 150units of Insulin a day!! I didn't realise how much damage I was doing in that 16 years until I was unable to control my BGL's right because of the high doses of carbs and ended up in hospital nearly dead after going Hypoglycaemic. One of my cousins was on Keto and started preaching to me how good it was. I had always heard that it's dangerous for T1D and shouldn't do it. But i ignored that, and decided to go keto/carnivore and my BGL control is perfect now! I only use 30units of insulin a day, my physique is amazing, I look and feel as if I'm on steroids. The cure is ignore your doctors and take back your health into your own hands!!

@nancy9478

4 жыл бұрын

I met a T1D who manages a vitamin store nearby. He does keto, has for a while and he said the same thing. I have 9 siblings all type 2. I had gestational twice. I avoided going full blown diabetic last year by going keto. Bless you, good job, may you have a long happy life.

@kassandrasabean6020

4 жыл бұрын

@@nancy9478 what's a T1D?

@gallettiguitartones

4 жыл бұрын

@@kassandrasabean6020 t1d= type one diabetic! I'm also a t1d diagnosed at 19 yrs old. Been a t1d for 3years. Thankfully I found keto and carnivore 16months ago.. my a1c has been great 👍

@S.Lander

4 жыл бұрын

@@kassandrasabean6020 Type 1 Diabetic.

@nancy9478

4 жыл бұрын

@@kassandrasabean6020 type one diabetes, that is an sutoimmune disorder where the pancreas does not make insulin. Type two is where the pancreas makes insulin but your body is no longer using it correctly, basically insulin resistance gone way too far. That is why keto/carnivore is such a good eating style for diabetics.

Nine months ago my A1c was 11.5. My Dr. wanted to prescribe 3 oral diabetic meds and insulin. I told him that I wanted to try something else. Thankfully I found your KZread channel and seven months later, on a carnivore diet, my A1c is 6.5, no medications. Still have a little way to go, but worth it. Thank you Dr. Berry for speaking the truth about medical conditions.

My mom, who has Type 2 Diabetes, was recently in the hospital for 18 days. I spoke with the dietician who said, according to the ADA guidelines that the hospital follows, my mom is allowed “four carb counts” per day. Mom’s daily menu offered a combination of fruit juice, rice, pasta, cornbread, rolls, roasted potatoes, fruit cocktail, diced peaches. 😳 I asked the dietician, “Why give sugar to a person with diabetes just to have to chase it by giving her insulin some four times a day?” In any other situation, it would be considered lunacy to give someone something that is known to hurt them just because you can treat it afterwards.

@pollyhorlander7389

6 ай бұрын

Doctors either don’t know how to cure us or don’t want to. I think most don’t want to. Houston is FULL of hospitals and cancer treatment centers. If they allowed cures a whole lot of their business would dry up.

I reversed my type 2 diabetics and lost 70 pounds in less than a year on keto...I'm not at my goal weight but I will get there with God and keto!

@mjdailamy4550

4 жыл бұрын

Ditto👍 but mainly thx to carnivore

@mangog8277

4 жыл бұрын

Wow congrats! Can you tell me what do you eat in s day? Example like, breakfast, lunch or dinner. Thanks in advance.

@bobwilson360

4 жыл бұрын

Got there without gods. Keto/carnivore was enough.

@maryrowan418

4 жыл бұрын

@@mangog8277 I usually eat two meals a day...mostly veggies and meat or fish. I make sure I get enough healthy fats in my meals. Good luck.

@maryrowan418

4 жыл бұрын

@@bobwilson360Good... glad keto/carnivore gave you the results you wanted.

In 2010 my triglycerides were over 350 (can’t remember the exact number). My cholesterol was was just over 200. My doc wanted to put me on statin drug which I refused. I changed my diet leaving out desserts and sweet tea which was a daily thing or couple times a day. I walked on my lunch break. I also took salmon oil (3 capsules with each mea) because I did my own research on how to lower triglycerides. Three months later, my triglycerides were down to 83 and cholesterol down to 180. Not one word of advice from my doctor on how to do this with diet, just “Here, take this poison to lower your cholesterol.” BTW, the look on my doctor’s face was priceless when he saw how low my triglycerides were!!! Wake up, People, IT’S THE FOOD!!!!!!!

@bambam4x

Жыл бұрын

Wow, that's fantastic!!

@bambam4x

Жыл бұрын

3 capsules with every meal.. I guess my 1 a day isn't getting it. I'll up my salmon.

You have done more to educate people about Diebetis than the ADA. At a tiny fraction of the cost.

@armadillotoe

4 жыл бұрын

Getting the people who most need it to listen is very difficult.

@andytaylor1588

4 жыл бұрын

@@armadillotoe I agree completely! We each have our own journey, I reckon. It took quite awhile for me as well, even though I had the right info.

The food companies and the drug companies are in business together and it’s not for our best interest.

@puntabachata

4 жыл бұрын

A seriously codependent relationship.

@sashole1

4 жыл бұрын

Food companies ARE drug companies. The stuff one eats eating their products are addictive drugs, and they don't have to conduct clinical trials to get FDA approvals for them.

@MarkVA71

4 жыл бұрын

Most of them are owned by the same multinationals. Feed you on one end and when you get sick from their carbage, they got the magic pills for all your ills on the other.

@Unknown-jl7mg

4 жыл бұрын

be wiser than them !

@TheLizardKing1967

4 жыл бұрын

BINGO 47

I have had an Endocrinologist yell at me because I was eating a low carb diet and my HBA1C was 5.9. I also had an overweight dietician tell me I wasn’t eating enough carbohydrates. 🤦🏻‍♀️

@patrickennis4612

4 жыл бұрын

Even after seeing improvements in weight and a1c, my female nurse practitioner screeched at me, "You NEED bread!". Did I mention that she's obese??

@ianmackenzie686

4 жыл бұрын

I hope you lifted your middle finger as you were going out the door.

@jessicali8594

4 жыл бұрын

Indeed "there's no such thing as an essential carbohydrate".

@mstrawser70

4 жыл бұрын

@@patrickennis4612 hope you find a new one!

@valerier4308

4 жыл бұрын

That's insane! I hope you fired them both!

Horesman no 6 is the FDA. Half their funding comes from Big Food an Big Pharma too. The FDA determines the (industry sponsored) health guidelines your doctor has to follow or risk malpractice lawsuits. Horseman 7 is the U.S. Senators that receive funding from Big Food and Big Pharma to appoint "industry friendly" top level administrators to the FDA.

I'm so healthy I don't have a doctor anymore. I only visit the doctor every two years for my mandatory physical screening for work.

I am so grateful I’m a vet and not a physician. We’ve been using low carb to reverse diabetes in cats for over 20 years. I have about a 95% success rate unless they’re already on diabetes meds-in that case 0% success rate. Goes to show there’s not nearly as much money in veterinary medicine. Thank god I’ve kept my integrity.

The corruption in this country is off the chart crazy!

@armadillotoe

4 жыл бұрын

Sadly it is world wide.

@Bhatmann

4 жыл бұрын

Absolutely, Industrial war complex Pharmaceutical industrial complex Agricultural industrial complex Corporate complex Importation of cheap labor to grow the population like mad cancer. Culture of greed...

@stevesoutdoorworld4340

4 жыл бұрын

@Doodle Doo Doo Thank you Doo Doo that's what i be doing!

@Bhatmann

4 жыл бұрын

armadillotoe - American corruption, perversion and religious craziness is the real Globle Pandemic.

@alexh442

4 жыл бұрын

Unfortunately this level of corruption is everywhere around the world.

Isn't it amazing that when you discover the truth about anything, history, medicine,food,politics,news,religion etc. You get persecuted

@armadillotoe

4 жыл бұрын

I times of universal deceit, speaking the truth is a revolutionary act. ---- G. Orwell.

This man needs to be protected at all costs.

@wasfiymohamed9117

2 жыл бұрын

I completely agree with you.

@scarrasquillotorres

2 жыл бұрын

Yes

@lisashapiro4714

Жыл бұрын

Indeed

@eatmeatandliftweights5754

Жыл бұрын

💯

@eatmeatandliftweights5754

Жыл бұрын

💯❤️

My oldest brother is a type 2 ( what we used to call sugar diabetes) He totally believes it's genetic because several of our great aunts and uncles had sugar diabetes. He lived with us for 6 months last year. He told me his doctor told him he has to eat at least 30 carbs each meal! He is on medication that does not control it, so he always feels bad. He sleeps with a CPAP machine, is overweight and loves his beer, chips, potatoes, etc. He doesn't want to hear what I have to say. I've learned that no one wants to hear it. They want to keep on living the way they are and hope there is a pill that will save them. It makes me so sad. I am low carb, sometimes Leto, but in much better shape than 4 years ago when I was 30 pounds overweight, showing the inflammation. I'll never give up my way of living/eating. And just have to wait for someone to ask before I share. Because when I try to share now, they all tell me I'm wrong and try to shame me into eating their way. Sadly, my husband is one of them 😥

@barbaraculjan1620

Жыл бұрын

Hang in there sister❤️

@wally6193

Жыл бұрын

get a new husband

@ssteel8401

9 ай бұрын

I share your frustration..

@steveholloway1963

9 ай бұрын

Thankfully my wife is on board but other people are unbelievable including the doctor

@hmmm..2733

9 ай бұрын

Mine wouldn’t take me seriously until I had him watch keto videos by drs. Ekberg, and Berg.

Oh hell no I donate to the ADA and AHA every pay check. That stops today.

@dana102083

4 жыл бұрын

Donate to the new clothes fun :) patreon is also good 🙏💖

@ShailynLMT

4 жыл бұрын

Yep, they have plenty of funding!

@Steffystr8mobbin

4 жыл бұрын

The CEO of the ADA manages her own diabetes with keto, Im not sure why he's saying they're so against it?

@hackman88

4 жыл бұрын

Yep. I stopped donating and charity walking for AHA 3 years ago and started donating to The Nutrition Coalition.

@cjcj6945

4 жыл бұрын

Throw a buck or two... literally $1.00 or $2.00 Doctor Berry's way instead! We can free up this incredible man's time in order to keep helping us, and saving our lives with his many hours of research and time dedicated to REALLY helping his fellow man!

I'm on day 15 of Dr Berry's Extreme weight loss (fat loss) Hack. I'm feeling great and have lost my brain fog. I have far more energy and have lost fat on my big belly. I'm very impressed. I'm diabetic and haven't taken any insulin since starting this diet. Yes, I'm keeping a very close eye on my BG and it is stable and very, very gently getting lower and lower. I am now on NO meds at all.

@patrickennis4612

4 жыл бұрын

Congratulations! We've all been where you are and are cheering you on! You have found the way.... Nothing but health and happiness ahead of you!

@valerier4308

4 жыл бұрын

Congratulations! I'm so happy for you! God bless!

@Joy-sm7iz

4 жыл бұрын

🎉CONGRATULATIONS!!👍

@gratefulketo2211

4 жыл бұрын

Your post makes me smile from ear to ear! Feels so good doesn’t it!

@andytaylor1588

4 жыл бұрын

@@patrickennis4612 Thanks Patrick!

Dr. Ken Berry tells it straight and simple; knocks it out of the park!

@dictumfactum9468

4 жыл бұрын

Yes, quite the RARE medical doctor, Id say.

@stillearning100

3 жыл бұрын

Thank you Dr. Berry for all you do for us. I have watching your videos. changed my way of Pauline Gonzalez 8 14 2020

Everything you say about the American Diabetes Association is TRUE! I hold the ADA responsible for my cousin's suffering and early death! She never had her diabetes under control, because she believed it was okay to eat as much sugar and carbs as she wanted, as long as she took enough insulin to counteract it, which is what the ADA, promoted. She died of diabetic kidney failure.

I started KETO the first of the year and within 8 weeks I was off my insulin, from two injections per day ( 80 ml ) to none, with better glucose reading. My feet were going numb and most of the feeling has returned and lost 36 lbs. The results are great, every type 2 diabetic owes it to themselves to give it a try

@disnalee

2 жыл бұрын

Yes i was on metformin for 4 month and loss feelings to bith my foot! Went to the dr 3x and got ignored only not help. I changed the high carb diets to lchf diet and my glucose also took a drastic change for good results. I was able to lower my glucose, A1C results and loss weight. Now my eye dr says my A1C should be at 7 or 8 bc i am diabetic not 4.8 or 4.5 bc its too low. It seem they wanted to keep me diabetic not getting better. I just want to get better not staying worse so i may need to shop for a new eye dr.

@crpth1

2 жыл бұрын

@@disnalee - I totally relate with that! Due to intermittent fasting and keto. My diabetes also came down! Now the, so called, funny part! When it hit 4.8 my doctor told me we probably would have to stop the pills! That's when I broke the news! That I wasn't taking any pills for a couple of months... Really worth mention, when I was taking the pills. The numbers didn't budge! It was stuck in high! All the time! No improvements to be seen! It surely was a lesson to me! Also worth mention. PLEASE PLEASE PLEASE! People check your vitamin D level! I'm not kidding, that alone is responsible for a huge amount of problems! The majority of people in the Northern Hemisphere do have quite low vitamin D levels. PLEASE CHECK IT! Cheers

@disnalee

2 жыл бұрын

@@crpth1 i did the same thing. I quit them pills too. It didnt help. What a big lie!!! I watch what i eat, fast and exercise. My A1C came down, glucose drop and i loss weight. I take supplemnt only.

I'm learning that if it has a label it probably doesn't need to be eaten. Except pickles. I can't live without those 😁.

@patrickennis4612

4 жыл бұрын

I was so happy a few weeks ago when I realized that my cart was half full and NOTHING had an ingredient label on it!! Yea, except the pickles 😂😂

@streven1331

4 жыл бұрын

@@patrickennis4612 check out Bubbies pickles if you've never had one. They're incredible!

@sue2611

4 жыл бұрын

@Streven -- I can survive without just about anything, but don't mess with my bread and butter pickles. I ran out of them during lockdown and just about went crazy.

@marlenecardinahl9346

4 жыл бұрын

So in other words it is all about money- The bas---s

@jessicali8594

4 жыл бұрын

Some brands are better than others. The best are raw, not pasteurised.

As a type 1 diabetic I learned these truths five years ago...I wish I had learned them 20 years ago and saved myself much pain and damage. I fought numerous doctors / HCPs. I still hate main stream media for their lies and had the truth reinforced with my continuous glucose monitor.

@noname-bt9ky

2 жыл бұрын

Yeah same experience here, fuck those doctors that said to me that carbs heal you!

Everyone just be cautious about any food that is labeled as “keto” or “carb” friendly. Trust food companies like you’d trust insurance companies or the Government or car salesman.

@karliann1

4 жыл бұрын

100%!!

@tarafroggy7

4 жыл бұрын

Another reason to avoid packaged foods.

@jamesdellaneve9005

4 жыл бұрын

Stephen Y I agree. If it’s in a bag or box, don’t buy it. Whole food!

@domega7392

4 жыл бұрын

Right I have seen many low card items that are in fact low carb, but they are full of nasty vegetable and soy oils.

@pohkeee

4 жыл бұрын

You must commit to being a lifelong label reader! Also, be prepared to be constantly cross checking names of ingredients, because they change them frequently to avoid detection!

You and Dr. Westman have changed my life I am down 93lbs in one year and I started carnivore 3 weeks ago. I am 30 pounds from 'onederland' Thank you and God bless

@RoseLawrence765

4 жыл бұрын

Congratulations you are a inspiration 🎈

@jeniferjohnson374

4 жыл бұрын

Congrats!!!

@andytaylor1588

4 жыл бұрын

Outstanding results Roz! Congratulations!!

@patrickennis4612

4 жыл бұрын

Keto up the great work!

Except Tracey Brown, the newest head of the ADA is publicly saying a low carb diet allowed her to eliminate her diabetes medications. Maybe there is finally hope unless she is forced out or silenced.

@puntabachata

4 жыл бұрын

Let's all hope she's not epsteined any time soon.

@DaGamerDad

4 жыл бұрын

I was about to say, a study I read said the ADA finally included a low carb diet into their book thing, last year. But it was only last year though.

@ShailynLMT

4 жыл бұрын

I was thrilled to hear this on a recent podcast I listened to!! I'm hopeful now

@Tom-Travels

4 жыл бұрын

Big Phara will destroy her in less and a year. Mark my words.

@karenmurray3785

4 жыл бұрын

@@Tom-Travels Of course you are correct. Nobody knows that better than me. I used to be a practicing chemical engineer for Big Pharma.

OMG, my endocrinologist is on the list for getting money!!! I have an appt w him in Sept and I will be well equipped having all this knowledge! On keto I have ,on my own, eliminated one pill ( fr 2 Metformen a day ) and one shot of Trulicity because my blood sugar readings went down drastically and readings are now lower on a keto diet than when I was on my meds! I will probably have to face confrontation w my doc in sept- I'm prepared !

@ninawildr4207

4 жыл бұрын

Good for you! Awesome!

@mikewalton7615

4 жыл бұрын

Hi Andrea, Don't waste your time. Just don't go to that doctor again.

@Christensen1970

4 жыл бұрын

If I were you I would do extra researching just in case

@dianapena7270

3 жыл бұрын

We’re curious,..How did it go?

I had an ulcer on my foot the end of February. I called to get it checked but it went gangrene before i could see my doctor. I ended up in the hospital and left pinkie toe was removed. I left the hospital after eight days. After coming home, I started a massive campaign to lose weight. I started keto and intermittent fasting but now I am pretty much just fasting. I have lost 45 pounds in two months. The fluid in my legs has gone done considerably. My blood sugar is normal. I could stand to lose another 40 pounds but definitely moving in the right direction! Dr. Berry gives wonderful information!

Reversed and healed completely from type 2 and dropped 120 pounds, then got a letter i was no longer welcome to the healthcare center, my doctor had thrown me out refusing to declare the reason

I am a believer. Diabetes runs in my family and my sister had to have insulin injections. I am taking my health into my own hands.

@ReversingDiabetes

4 жыл бұрын

You can do it! KICK DIABETES TO THE CURB!

"In a time of universal deceit, telling the truth is a revolutionary act": George Orwell

I recently brought my a1c of 12.5 to 5.2 following your advice thank you so much now I'm medication free

My doctor was thrilled with our low carb diet and it's result. Wanted to know how I and the wife did it. He was happy as he cut our meds back and then totally out. So not all doctors are the way you described.

@puntabachata

4 жыл бұрын

Sometime doctors wake up after decades of following the guidelines only to realize that their own health has deteriorated. Then they start to wonder what really happens if you don't follow it...

@armadillotoe

4 жыл бұрын

My cardiologist was thrilled with my weight loss, and overall health improvements.

@vickymarinou6271

4 жыл бұрын

That sounds like a good conscientious doctor. A keeper for sure

@rubipotter1980

4 жыл бұрын

He didn’t say ALL doctors.

@ryanj2235

4 жыл бұрын

My doctor(s) were also thrilled when I lowered my A1c several times but did they turn around to educate their other patients? I don't think so. The best they can come up with is "just keep up what you're doing."

My mom was recently diagnosed with type 2 diabetes and showed me the print out she got from her doctor on what she should eat. In the corner it had the Eli Lilly logo.

@TerriblePerfection

4 жыл бұрын

Shaking my head...😔

@perritoproductionsbiblespe7110

4 жыл бұрын

start her on keto quickly ive been a type 2 diabetic 10 years the va put me on a 500 mlg of metformin first on the food pyramid for diabetics i went to 2000 ml a day recently they kept pushing me to switch to insulin on dr berrys advice my numbers are dropping steadily that proves i still produce insulin and that its true diabetics are nothing but cash piggy banks when they dont know what is really going on

@akamrcam

4 жыл бұрын

@@perritoproductionsbiblespe7110 I have, she's slowly getting the hang of it. She called me the other day to check if dark meat chicken with skin was good to eat. So far her numbers are good and she realizes when she eats carbs her numbers go up. Plus she's down 40lbs.

@perritoproductionsbiblespe7110

4 жыл бұрын

@@akamrcam good for you brother

@perritoproductionsbiblespe7110

4 жыл бұрын

@@akamrcam she can enjoy pork rinds that is if she likes them another treat is boiled cabbage with fried bacon or hot links once again if she likes that most hot link brands have like only one gram of carb per i used to hate kale and the kale lightly fried with bacon is actually pretty good you have a good day

I lost 30 pounds in 9 weeks IF/Keto. Three people around me are now trying it. Thanks for your priceless advice.

I have gone from taking 80 units of insulin a day, to 20 units a day! I have a Nurse Practitioner and she is thrilled for me! Thank you so VERY much!!

@lilnigga6367

4 жыл бұрын

In the future there will be no insulin😉😁

@ReversingDiabetes

4 жыл бұрын

@@lilnigga6367 I came in here to say what Lovre did! I was on 100 u insulin on August 1, 2019 with pretty crappy bG control. August 2nd, I began my first fast. I'm off lots more than just insulin, not even on metformin anymore. My last A1c was 5.5%. And I *keep* getting better and better.

@lilnigga6367

4 жыл бұрын

@@ReversingDiabetes bro/sis I was 140kg (about 310 lbs) My whole life I Have been the *fat one* in the hood and about 2 years ago I lost 40kg(about 90lbs)....And my doc and everyone attacjs me for doing keto....keep in mind I am 195 cm tall ( abour 6ft 5 inches)

@ReversingDiabetes

4 жыл бұрын

@@lilnigga6367 Obviously, they're VERY wrong. Almost 100 lbs down? You're rocking keto!

@lilnigga6367

4 жыл бұрын

@@ReversingDiabetes I will probably live on keto (+powerlifting is going great on keto)

All you need to thrive and survive are at the back of the store, the furthest point from the entrance. It's no accident that they want you to walk through all the sugar, flour and grains to get to the meat and seafood. Dr. Berry speaks the truth, make no mistake about it. The biggest obstacle to overcome is between your ears. Make the effort to focus, it's worth it ; )

I lost 45lb and reversed type 2 diabetes by doing Keto and Intermittent fasting. My HbA1c was over 12% and my doctor told me I won't survive till my little girls get married if I don't change my diet and start exercising. After one year of Keto and IF jeourney HbA1c is now lower than 6%!! Keto and IF changed my life!

I thought I had my doctor convinced (reverses type 2, lost 161 pounds, reversed hypertension) but he was livid about my ldl. I’m thankful my nutritionist is pro keto/low carb.

@vickymarinou6271

4 жыл бұрын

That just shows how ignorant he is. My LDL was very high, but my doctor said that because my HDL was high and my triglycerides were low, it was healthy fats

@NCTarheel55

4 жыл бұрын

Vicky Marinou My doc didn’t care my HDL was high and triglycerides we’re low. He even said I think keto is doing you well. Amazing how big pharmaceutical and food trickle down to every day docs.

I saw an article and video clip from a local news station titled: Diet strategies that prevent blood sugar spikes, boost COVID-19 survival. They went on to say that people with high blood sugar (with or without diabetes) had worse outcomes to covid due to the BS and inflammation. I was on board with what they were saying. Then I got to the part where they gave a choice between 2 items to test you on if you knew what would cause the biggest BS spike: Option 1: PB&J on white bread Option 2: a poached skinless chicken on white bread They went on to say the jelly sandwich was actually protective and would help prevent BS and inflammation issues and the chicken sandwich was the worse. So it is better to eat to protect yourself against COVID.Their reason? No, not carbs. They concluded that saturated fat causes insulin resistance, inflammation and blood sugar spikes. Its so sad that the news is saying this. Many people will see it and put them in a worse position when it comes to a healthy immune system during a pandemic.

@anneangstadt1882

4 жыл бұрын

I think I saw the same/similar news a few hours ago. Saturated fat causes muscle marbling like a marbled steak--funny, that's caused by grain feeding herbivores, how many steers eat sat fat? Sat fat might *cause* IR only if always eaten with carbs--which is a lot of what's in the SAD. So there's the assumption that the normal way to eat is what we eat now on average. Primal/Paleo/Ancestral Health/evolutionary biology doesn't even exist in this view.

@DaGamerDad

4 жыл бұрын

Link please, if you can track it down and find it.

The best thing that happened to me after I was diagnosed with diabetes was being assigned to Dr Steven Ochi, at the clinic, who gave me a low carb diet to follow.

I’ve been doing keto for less than a week and already my blood sugars are stabilizing and I’m using about 1/3 the insulin I normally use.

@scarrasquillotorres

2 жыл бұрын

That’s great!

I started a Keto/Carnivore diet 3 weeks ago. I already lost 23lbs. My ankles have been swollen with inflammation for 2 years and I have had to wear compression socks. 2 days after I started this diet my swelling went away and I have not had to wear compression socks at all. Thank you, Dr. Berry!!

@patrickennis4612

4 жыл бұрын

Great job, Kelly, keep up the great work! We've all been where you are (I'm a 20 t2 who found keto Sept 2019, now a1c=5.8) and we're cheering you on!

@KenDBerryMD

4 жыл бұрын

Great job! Now it's time to start teaching your family and friends!

@ShipCreek

4 жыл бұрын

I bet you're sleeping through the night as well. Unbroken sleep is so important. Its a great mood enhancer.

@armadillotoe

4 жыл бұрын

Kelly, a lot of us have been there. Isn't it great?

In February of this year, my A1C was at 7.7. I was taking handfuls of medications along with 16 units of insulin and suffering constant diarrhea for over 10 years. I also suffered nightly leg cramps, hip pains and could hardly walk to do my job. My doctor suggested a chiropractor... I was in so much pain, I asked God to end my suffering. That night, I began researching my health issues and learned Statins could cause my leg issues. Two days later, my severe leg issues started to dissipate. I then tried the carnivore diet for a month, learned about cutting sugar and carbs with Keto, and my glucose levels began dropping. I stopped taking metformin in June and reduced my other medications. By the end of July, when I went back to my doctor, he was stunned by my results. Without the Statins damaging my muscles, I was able to walk normally. I had also lost 9 pounds by cutting my sugar and carbs, the diarrhea of 10 years was gone, and my A1C was now 5.8 I still have a ways to go, but I wanted to thank you, Dr Berry, for helping me find this path.

I’m a former type 2 and I reversed by reading the back of the labels and detecting the ingredients & moved closer to eating fatty meats until I realized it was real meat that makes my body run better

@perritoproductionsbiblespe7110

4 жыл бұрын

how long were you a type 2 amigo? thats my dream to reverse it too ive been a type 2 10 years and now im getting better and better control of my numbers on keto they were pushing at getting me on insulin

@disnalee

2 жыл бұрын

Yes i now eat real foods not processed foods. Avoiding sugar, grains, bread, corn, and seed fats really helps!!

I'm a type one diabetic and I have been keto carnivore for almost 17 months. My A1C has been well as a non diabetic for the past year 5.7%, 5.5%, 5.3%. 5.1% in the past 15 months. I really appreciate you dr. Berry for putting out all this information !! 💜

@noname-bt9ky

2 жыл бұрын

Bro how you do keto/carnivore as t1d I find it so hard, what you do when blood sugar is low? Do you have a insulin pump?

Dr. Berry, You nailed it ! You are spot on. That was terrific. What a great presentation. I sort of knew all that, but the way you laid it out makes it so easy to understand. I will save this video as a great resource and reminder for anyone who doubts the truth of what's going on. Thank you for your continuing effort to keep us informed. Please "watch your back", you are one of our leading spokesmen, and I'm sure they would love to silence or discredit you. One good thing is that you have many devoted followers, and there is usually safety in numbers. We will all help to "watch your back. " Stay strong !

I realized the "system" was against me years ago so decided to take matters into my own hands by learning about getting to better health through a better diet. It's been quite a journey and not easy to find foods that are safe that I can afford, such as organics, grass fed, etc. When I discovered intermintent fasting (IF) and keto it was a huge breakthrough. By eating one meal a day vs three I can afford to eat higher quality foods. At first my one meal was quite large but as time went on, I couldn't eat it all and my portions became smaller and smaller. I eat about one fourth of what I ate prior to practicing IF and keto but feel fully satiated, have lots of energy, a clear mind, and the weight has literally fallen off. Prior to this life change my doctor was always testing me for diabetes. Since I was so overweight, he felt I must certainly have it. The tests were always negative, probably because I've never been much on breads and sweets, but it was an ah ha moment for me to improve my diet. Thank you, Dr. Berry for a great video. You really break it down here. 💞💞💞

So so sad that we can't trust those who are SUPPOSED to be helping us get and stay healthy.

@vincentconti3633

4 жыл бұрын

The only person I ever trusted was my mother! Question everything!

Breaking the processed food cycle is the key. If it’s processed, try to avoid it. During the current corona situation, there is a very noticeable clearing of the shelves of all the processed food. People don’t know how to cook and big corporations have figured out how to create a need by making everything easy.

@ShipCreek

4 жыл бұрын

I noticed this in my country also. I went to the butcher instead.

@nancy9478

4 жыл бұрын

True.

@nancy9478

4 жыл бұрын

@@ShipCreek I did too.

@CaravelKiwi

4 жыл бұрын

@@ShipCreek Me too, in New Zealand. But I was already carnivore, so it wasn't difficult

I have diabetes, was very bad they wanted to put me on shots. All I can say is thank God I found you, sure has helped me. I am no longer on the old way of eating, my diabetes is back to normal. Going in for my 6 months check, I know it will be great. One step at a time I am getting rid of whats wrong with me.

My endo doc told me I may have to give up my Dexcom if I don’t have the need to adjust my levels with insulin a certain amount. We both agreed it was a small price to pay for having stable keto blood glucose levels constantly. I will never give up my type 1 diabetes keto solution for a device. Medical device companies are in on it also.

@ReversingDiabetes

4 жыл бұрын

I was a T2, so insurance only pays for the Libre, not a Dexcom. But I've worried that with my labs, they might decide I'm not a T2 any more. Well, I don't consider myself a T2 anymore either, but I *need* my Libre. If they want to take it away, they'll be informed that they can go back to paying for my Lantus, Humalog, metformin, prednisone, liothyronine, lisinopril, carvedilol, lasix. And the rental on the lymphapress, not to mentioned the nebulizer and multiple inhalers when my CHF was real bad. And the multiple doctor appointments, labs and tests, and even several hospitalizations and surgeries. They can take my Libre from my cold, dead hands. ;)

@cireldagagobenitez8618

9 ай бұрын

Cómo estás hoy al cabo de 3 años ?

So true Dr. Berry. For 2 years now I have been Keto, Carnivore Only, and back to Keto again. I have lost 170lbs during this time. I still have another 100 or so to loose to be a normal weight. My A1C's are in the 4 and 5s now, on no prescription medications. I had been diabetic for about 15 years. It started with a pills, then more pills, then insulin, and more insulin, and then meal time insulin. I was on 250 units of insulin a day before and still had A1C's in the 10's. I was so frustrated because I exercised and ate my banana and oatmeal for breakfast and did what my endocrinologist said and I came back for my checkup and put on another 5-10 pounds and my A1C was worse. I would get this look of disbelief when I told my Dr. that I was doing everything they said. Kind of like well, we hear you, but we know you got a hidden bag of donuts. I now just see a PA once every year and get my blood work done every 3 months. My cholesterol numbers are great (though they weren't terrible before). I also have normal BP's now instead of being in the 200's titrated out on 5 BP medications. I still smoke, I need to tackle that next.

I've had type 2 diabetes since 2014. 17 days ago I've started on keto once again, went through the flu, started intermittent fasting and now fast for 48 hours. This half a month has been an absolute miracle in terms of my weight, the way how I feel and how I treat food. My excessive sweating is gone completely, I've stopped having high blood pressure and I feel myself overall much much better, it's honestly crazy to even compare to how I were feeling myself when I've tried "healthy" diet. I'm having my next blood sugar test at the end of the August and I'm looking forward to seeing the results not only in the mirror, but also on paper. I'm so happy I've started keto again, this time the right way. Good luck to everyone starting :)

I've reversed my type 2 diabetes and I did it in 3 mos with your videos and my doctor. I had an A1c of 7.8, and on my 3 month checkup my A1c is now 5.4 and stayed that was for 8 months. I've also lost 50 pounds. My weight loss has slowed but I'm sticking with keto, eventually to move to low carb. I thank you for helping me get healthy! I feel 21 again.

You and Dr. Jason Fung have done so much for me. Lost weight, lower BP, better all around health. None of the folks I know that is diabetic will even listen. (Oddly, my own sister was an area director for ADA in the Bay area)

@patrickennis4612

4 жыл бұрын

Of all the people who have seen my improvements in 10 months on keto, only TWO have followed..... thankfully, one of them is my current lady friend 😁👍

@thomasjones9559

4 жыл бұрын

The complete guide to fasting is the best book I ever read. Its nice to audible during a long fast. Very calming

@evandegenfelder4554

4 жыл бұрын

@@thomasjones9559 Dr. Berry and Dr. Fung are the reason also that I practice IF/OMAD. I've learned so much from them. And, they aren't trying to SELL anything, which is more than can be said of others online...

@thomasjones9559

4 жыл бұрын

@@evandegenfelder4554 everryone has to make a living somehow. I buy Dr. Berg electrolytes helps keepmy bp in check and best I found on the market. Better than taking my old prescriptions

You're spreading truth and helping many!! 32 pounds down 10 weeks keto! Thanks Doc and you're amazing wife!!

@mangog8277

4 жыл бұрын

Omg! Thats awesome, congratulation. Can you tell me what do you eat in your daily routine? I don't have my gallbladder anymore, so for me its hard to lose the weight.

@karliann1

4 жыл бұрын

@@mangog8277 Hi! Thanks! Yes my metabolism is slower I'm hypothyroid. Almost 45 yrs old. Ok so I never eat past 4 or 5pm. Then wake up have water black coffee. Then I have a keto chow meal replacement shake around 10 or 11am. Sometimes I'll eat lunch always meat and a veggie low carb of course but I'm usually not hungry till dinner time 4 or 5pm. I'll have meat and veggies then and a keto approved dessert I use a tracking app. Called cronometer. It's awesome and let's you scan bar codes!! I make sure to ALWAYS eat all my calories that the calculator online calculated for me. I never go above 30 NET carbs. I do a bit of walking not enough to call exercise it's super hot outside right now gyms are still closed but when I lose a bit more I'll add fitness. I'm never having cravings and for every kind of food you love there's almost always a keto version! Hope this helps! I take collagen and hair skin and nails vitamins and drink a lot of water. It's the easiest lifestyle and definitely sustainable!!

@mangog8277

4 жыл бұрын

@@karliann1 Thankyou very much. I eat low carbs and as well as chicken, meats, salads, veggies and sometimes fish. But my blood sugar is kinda high its like prediabetes. But I don't have any symptoms that usually goes with it. And my doctor keep saying my tyroid is good. But I do have symptoms for this and I am under a lot of stress. Which can make BS go higher. I have anxiety over this and all this pandemic thats going on right now. Thanks again.

@karliann1

4 жыл бұрын

@@mangog8277 Yes stress raises blood sugar. Sounds like you're eating good already. Maybe just cut your calories and try some stress relieving techniques. As I fall asleep I put in Ear buds and listen to guided meditations. I've been doing this going on a year and half every night it helps me stay positive and I also express gratitude everyday for things I am grateful for!! Good luck!💜

@mangog8277

4 жыл бұрын

@@karliann1 Thanks you again. I sm doing the meditation and mantras. I have not tried the guided meditation yet. I will try it tonight!

Thank you Dr Berry. My 'keto friendly' Dr is now suggesting that I stop keto and follow the Dr Dean Ornish vegan diet. This is due to my LLD-C = 184, LDL-P = 1654, and small LDL =

@jessicali8594

4 жыл бұрын

Recent video on nutrients available only from red meat. Dr Darren Schmidt channel.

@puntabachata

4 жыл бұрын

You could insist upon a CAC (coronary artery calcium) test. It's a CT scan with minimal radiation exposure that directly shows any calcium built up in your arteries. instead of cholesterol nonsense. Ivor Cummins talks about it extensively on his channel. Also, it's OXIDIZED LDL that's the problem. The oxidation causes insulin resistance and the oxidation comes from vegetable oils. Clinical studies have shown that the associated (not necessarily causitive) risk factor of cholesterol and heart disease is around 1.6. The risk factor of insulin resistance, corrected for age and sex is around 10.0!

@Whineboy

4 жыл бұрын

joeconsumer // agree that a CAC test is a good idea. But I thought it was oxidized small dense LDL that creates risk (plaques).

@puntabachata

4 жыл бұрын

@@Whineboy sorry. Yes. Oxidized LDL.

@ReversingDiabetes

4 жыл бұрын

I HIGHLY recommend Dr. Peter Attia's podcast; he did several episodes on cholesterol and heart disease. I learned a lot.

I would watch over your shoulder Dr KenBerry .

@CarbageMan

4 жыл бұрын

Hell, they already burned down his clinic!

@ginam6691

4 жыл бұрын

@@CarbageMan are you serious?

@MsAnuBelle

4 жыл бұрын

@@CarbageMan and his house!

@CarbageMan

4 жыл бұрын

@@ginam6691 You bet I am!

@cjcj6945

4 жыл бұрын

@@CarbageMan Where did you learn of this?

The way things really are....no surprise here. I reversed a fatty liver with carnivore, intermittent fasting while living through a Stage 4 Cholangiocarcinoma with 4 -6 months to live assessed by the Huntsman Cancer Institute after full biopsy and MRI. I was asked to immediately go on Chemo, which I'm glad I declined. That was in 2016 just after a hip replacement. As a veteran working through the VA, you can't imagine how upset I was when I found out through actual adoption of Keto, then Carnivore, how screwed up the dietitian's pyramid plan was. I learned I was insulin intolerant and by merely avoiding carbs, in any form, completely changed my life. Thanks for that video. It really made sense.

my dad was obese and diabetes 2. he lost 70lbs and reversed his diabetes. So weight loss has a lot to do with it.

@ReversingDiabetes

4 жыл бұрын

I lost the diabetes before I lost much weight; I was off insulin Sept of 2019 and only began in August. I still have a good 30-40 lbs to lose today in July of 2020. Obesity and T2 diabetes have the same cause: hyperinsulinemia. IME, the elevated bG is easier to lose than the fat. All you have to do is get your insulin really low, whereas the fat needs that also, but still takes time to burn off.

Hey Doc I heard that the American Heart association rents it's heart logo to a cereal making company.

@jljanicelavergne9367

4 жыл бұрын

True!!

@humblehalfbreed740

4 жыл бұрын

Heart healthy whole grain lucky charms! 😂

@PhaseSkater

4 жыл бұрын

Humble Halfbreed honey but Cheerios, now with double the honey, I mean sugar!

@granny58

3 жыл бұрын

@@humblehalfbreed740 that's craaazzzy!

I was just diagnosed as pre diabetic.. the de send me to nutrition classes and for me being new in this topic of sugar .. didn’t make sense all those carbs and fruit juices they recommend.. starches and breads, beans.. I decided to to my own research and so glad I found your channel dr.. blessings

I wanted to tell you that two months ago I had been getting numbness and burning in my right hand in the middle finger. Since going to a keto way of eating and then several weeks ago going carnivore, I have no more numbness in my finger! I am thrilled. I have been border-line pre-diabetic the last several years. And I am feeling better every single day eating the carnivore way. I also especially enjoyed your interview by Dr. Robert Klitz.

You nailed it!!! There were 2 Big-Pharma ads that interrupted your video...Thank You Dr. Berry!!! I have been following you for 2 insightful years...

Doc, thank you for speaking truth to power. However, money is a hell of a motivator, as you clearly outlined. So without calling the system corrupt and crooked, what do you propose we do? Not one doctor in my area would ever speak like you to anyone, especially a patient, because they are completed beholden to their sugar daddy (no pun intended), the insurance industry. Thanks again for the straight talk - how do we get momentum for the "Truth in Health" movement?

@kennethnormanthompson2740

4 жыл бұрын

Only Islam has the power to clean up the world, and Islam is coming - embrace it.

I’m so excited to have found you!! I’m a diabetic and 50 pounds overweight I will continue to watch your KZread channel and have subscribed you’ve already helped me a lot. Thank you for helping so many people!!

I had the pre-diabetes symptoms two years ago. Reversed it with one meal a day diet. Eating once a day ever since, except on weekends. Lost 15 Kg as well.

Great video Dr. B, this stuff fires me up now that I know better. I reversed type 2 very quickly thanks to you.

You're a hero without a cape! So brave of you to make this video. No doubt you're opening up a lot of people's eyes and saving a lot of lives. Thank you!

I'm on your program right now. I'm doing so well and so Thankful to you.....I feel better already and have almost no more pain in my feet. No grains, just proteins the right vegetables. I'm doing so well. Thank you and God Bless you.....

Hi, Dr Berry, loved your video, it was interrupted by an advertisement from sanitarium saying that eating wheatbix will lower your cholesterol. ........unbelievable!

@jessicali8594

4 жыл бұрын

Sanitarium is registered as a charity so it needn't pay tax. SDA founded. Kellogg was obsessed with masturbation and wanted a low cholesterol cereal breakfast to replace the high testosterone breakfast of eggs and sausage that'd been the standard before.

@brutexrp7207

4 жыл бұрын

The ads that come on your stream have nothing to do with content, they are related to your local economy. On my stream a superannuation ad appears because in australia that is what is being marketed at present.

Glad you are willing to point this stuff out.

Here it is, what cured me Butter Olive Oil Eggs Meat Bacon Chicken Fish Liver Olives Drink Apple Cider Vinegar Drink Lemon Water Drink Ginger Tumeric Green Tea Water Coffee Tea Daily walk Lift light weights Daily full body stretch

@tonny55tonny63

2 жыл бұрын

Thanks for Charing...

@noname-bt9ky

2 жыл бұрын

Type 2 or 1

It's official! My doctor has now taken me off the "Diabetic List"; my chart shows "resolved". I talk to everyone who will listen. I've jointed Dr. Fit & Fabulous' gym and weight train 4x a week. I feel fantastic! I buried my Dad @ 60 yrs from T2D complications my daughter at the time was 1 yr old. I just turned 60 and have probably added years to my life. I will see my grandkids grow up and probably will enjoy great-grandkids. Choose to Live!! Thank you!

I just started ketogenic diet and intermittent fasting a week ago. I am a type 2 diabetic. So far my ankle swelling is gone , my facial swelling and puffy eyes are gone, I feel good but I know I am withdrawing so I do have a headache every so often but not intolerable. I will just keep going. I will keep you updated. My. Blood sugars are much much better. Thank you very much.

Thanks for all your help!

Jesus bless you and keep you "healthy" Its a miracle you are still walking around by divulging such truths.

It's so hard to not be angry about these "horsemen" that killed the love of my life! And I dutifully fed him fruit and grains every day in his 3 meals and 2 snacks, making sure he got 60 carbs in each meal and 15 carbs in each snack like the doctors and dietitians and My Plate said. (Even though his blood glucose rarely was under 300!) My husband trusted me to manage his healthcare, and I helped him right to his grave. This message needs to be shouted from the rooftops! You can't trust anybody...except Dr. Berry.

@vickymarinou6271

4 жыл бұрын

I'm so sorry for your loss. You made me tear up..😞

@cynthiastrom4298

4 жыл бұрын

Agreed. I went to a very young nutritionist with my precious type2. She also stated 30-45 ×3=145 carbs PLUS 15 carbs before bed. Thank God i found Dr. BERRY here on KZread. In 1 month of keto, he lost 10 pounds, got off 2 injectables and reduced metformin by 50%!!

Thanks you I’m now on a low-carb diets and interment fasting after watching a lot of videos about you and Dr. Jason Fung, it really keep me motivate to reverse my type 2 diabetes. Thanks you.

Dr Berry, thank you so much for this valuable information. I’ve changed my life around because of your info and never felt better. I’m off my medication and feel more alive than ever.

Thanks, Dr. Berry for taking a stand for the truth and letting us know.

I wish I had known this when I were younger. I’m 60 now. But I’m doing what I can now. Hopefully I can turn my health issues around.

From my own (documented) experience in reducing & reversing illnesses, I vouch for the correctness of this Dr’s statements. 100% correct. Thank you. ✅✔️😎✔️✅

Free speech, love it! Thank you Dr . Berry so much! Been watching your videos for so long, and I'm sure I'm not alone, That probably tens of thousands of us realize this is the way to eat. So no matter who doesn't like it, or who doesn't like you for informing us, thousands and thousands of us now have the right information now. And we can all help spread the word for you. Again thank you Dr Barry for all of your time and effort into the research, bringing it to our attention, and actually caring about us, our health, and our life.

me t2 A1C 5.1 for 2 yrs,,THANK YOU DR BERRY

@mangog8277

4 жыл бұрын

Omg Congratulations! Can you tell me how did you do it?

THANK YOU for explaining this about the training that most nutritionists and registered dieticians! I have tried to tell people for ages that they don't give the best advice, because their training is totally funded by companies with a vested interest in having them teach a way of eating that protects their profits!

This is a rare thing in KZread - an honourable message. Dr Berry isn't getting rich from this video, those who listen are! Don't become cash-cattle for big, greedy corporations. Ditch factory food, eat the human diet and next year when you are lean and strong, use your big muscular arms to write a thank you card to Doc Berry.

I wonder how many people watching this are surprised by this information?

I agree with everything you said; however, I have a lot less faith in the general public self control than you. Most people I know who are type two diabetics would rather commit suicide than give up their pizza and large milkshake everyday. Most people I know live for two things... sex and eating and by the time they have eaten themselves into type 2 diabetes they don't care about or aren't getting much of the former. So what are they left with... their sad addiction to junk food. That being said I admire you for speaking the truth and helping the few of us out here who are willing to help ourselves. Keep up the good work!

@KenDBerryMD

4 жыл бұрын

In my experience, people suffering from obesity, type 2 diabetes and fatty liver are not gluttons or sloths. They have been confused by the mixed messages, misled by false advertising, and misinformed by the ADA. After a certain point most people just give up on thinking there is any solution.

@puntabachata

4 жыл бұрын

Some people are convinced by keto "I can't believe it's not crap" recipies. Others become more flexible when they lose someone they know to the same health condition. Others, only believe what they know to be true and will take that to an early grave. We just have to know how to tell them apart before investing ourselves too deeply.

@tommycharles4666

4 жыл бұрын

The key is in getting over the initial hurdle. The brain adapts quickly. The taste buds turnover continually. So if they stick to a high fat diet for a month at least, they'll naturally acclimate to the taste of high fat foods. They'll naturally want to eat fewer high carb foods. Before I made the switch, I could eat a Snicker's no problem. Now I can't even bite into one because it's way, way too sweet. It would make me gag. The brain adapts. It will start to prefer the primary macro nutrient in your diet. Today, I understand intellectually that ice cream is yummy. But I have no desire to eat it. I'd much rather eat avocado with some sucralose in it.

@Joy-sm7iz

4 жыл бұрын

There's many addictions. And when you have an insulin problem especially, food can be like any other addiction. Might be a little tough at first, not the steak of course, but the change in a way of eating the keto way. Then when you're detoxed and you're staying strictly keto low carb and not giving your insulin any reason to kick in whatsoever you'll be on your way. Your cravings will eventually stop, it will get on top of your addiction for food especially the bad ones. Some people are so sick with blood sugar level problems, it makes them mentally ill as well. Some say, they're just waiting to die, that they have no interest in anything, then sometimes they're even numb. Get on Keto for a while, it brings your brain, your body, and your health back to life. Quality.

@andoletube

4 жыл бұрын

@@KenDBerryMD It's true, you do just give up after a while. I followed doctors' and nutritionists advice for 15 years and it put me on the road to an early death. I was nearly 380lbs and eating a low calorie diet, but still with high carbs and astronomical insulin doses (Type 1). Some doctors weren't even aware that you could be type 1 and type 2 at the same time. Had never heard of type 1 diabetics being insulin resistant, and avoided discussing it - despite me asking why they think my dose has increased year after year. Staggering and wilful ignorance. There is also the aspect of your hunger being rampant when you have hyperinsulinemia. It disrupts your brain's response to leptin, so you feel like you're hungry all the time. I can happily say that within the last year, my health has improved incredibly. I'm really stunned that I finally have the answer (keto) to 15 years of torture - the frustration of being physically huge, the fatigue, the judgement you see in people's eyes whenever you eat (or even just look at you), the knowledge that you're going to die young. The "happy fat person" is a myth. It's really tough. I've lost 120lb this year. Only about 40lb to go and I'll be in the shape I was in as a 21 year old. It's all thanks to doctors online like you, Ken. I can't tell you how grateful I am to have been given this information that my doctors and endocrinologists would never have given me. Now when I see a doctor for a different matter and they notice the change in me, I give them a lecture on why they need to change. I even point them to your website and KZread channel. It has to involve changing the minds of doctors or this vital message will not reach enough people - or people who anoint their doctor as knowing more than anyone on KZread could, will simply not accept the message.

THANK YOU DR. BERRY!!! I'm a T2 Diabetic and found Keto over a year ago, started Keto and IF and have lowered my A1C and stopped taking metformin. My blood pressure has also normalized. I first started by reading Dr. Jason Fung's books Obesity Code and Diabetes Code best books I've ever read!!

You've done a fantastic job at framing the big picture so that anyone can understand it, or at least start thinking about it. 👍👍👍

Excellent advice. Unfortunately we have those horses here in the UK too. Their manure is good for Rhubarb. Thank you muchly for sharing this very important information with us all. Take care & stay safe too everybody. 😷❤🙂🐶

What this man is saying about ADA is so true. Keep it up Dr Ken. Doctors are in on that racket to keep their pts sick too.

I remember when there was some guy on cable trying to act like he made a discovery by saying it wasn't sugar that was hurting diabetics but actually fat. Maybe he needs to watch the documentary "FED UP."

What a great way to break out this information. Well done! Almost like a summary of all your prior videos on the subjects. Its all so wrong, but we just got to be smarter. What really scares me is that these same companies are now preying on poorer countries where eating mostly meat isn't going to be a real option.