Once more the best information you can recieve. I have 2 relatives struggling with T2D. This encapsulates what they need to do and a lot of the why. And some background on why they often get WRONG info. Dr Berry is a blessing to all of us. Please help him to reach everyone that needs this.

@KenDBerryMD

3 жыл бұрын

Thanks for watching and subscribing! Any topics you'd like to see a future video on??

@mikepatterson6416

3 жыл бұрын

Indiana

@relaxbecalm5574

3 жыл бұрын

Low carb diet is a great way to control your weight and get rid of a lot of bad issues high carb brings with it , HB, T2D, Fatty Liver....the list is long.

@no1975

3 жыл бұрын

@@KenDBerryMD oh really

@esociety4467

3 жыл бұрын

@@KenDBerryMD Good day sir.. What do you think about Noni fruit or Noni Juice that claims to be kills cancer, fights bacteria and virus??

January. My Doctor said: "You are diabetic. Take metformine and it's forever" May: I begin ketogenic diet. As clean as it can be here and now July: I begin with a 18/6 intermitent fast October. My Doctor said: "You diabetes is well controled. Keep doing whatever you are doing." December: I've lost 48.5 ponds and my Doctor said: "You are no longer diabetic at all." Jannuary: "I'm smiling all the time"

@monetaryjack1705

3 жыл бұрын

Superb- well done! Frightening to think how many people would just accept that initial diagnosis, trust the "expert" and go down the wrong path....

@koliseo

3 жыл бұрын

​@@monetaryjack1705 Here in Spain the doctors are so busy and so fed up with "people who look at things on google" that I have not dared to tell mine that I have lost weight and that I have not taken the medication he prescribed for months (he forgets of me between visits and just looks at his computer screen).

@mayagatuna545

3 жыл бұрын

@@koliseo Así es Koliseo! Ni puta idea tienen los médicos aquí en España, ni ganas de aprender.

@vden02

3 жыл бұрын

WOW!!! Fantastic job! My father was type2 diabetic, took the pill but continued to eat sugar and bad carbs. He had hypertension and was overweight, those 3 health issues are what contributed to Covid/pneumonia that took his life. His body could not keep up with the assault. The doctor and ICU nurses said those 3 are what they are seeing the most with covid deaths. Happy you eliminated two of them. Blessings.

@koliseo

3 жыл бұрын

​@@vden02 I'm sorry very much your loss. This is my biggest fear, the pandemia. I've lost too a family member. It's a great misfortune for the mankind.

I reversed 20 years of T2 from 11 a1c to 5.2 in 6 months at-age 67. Also strength training was huge as well as fasting. Your message is so powerful that i worry about Big Food coming after you. Watch your back but keep preaching. You are saving lives and people's quality of life as well as reducing the burden on our health care system. 💕

@cybersal7

3 жыл бұрын

Considering that his clinic has been burned down and his house is been burned down I think you’re a little too late with that warning

@vden02

3 жыл бұрын

@@cybersal7 What???? 😳

@angelgirldebbiejo

3 жыл бұрын

@@cybersal7 😱 WoW!!!!

@luisschay2299

3 жыл бұрын

@@cybersal7 Can you explain how you know that?

@victoriad882

3 жыл бұрын

@@luisschay2299 watch all his and neisha’s videos. The information is there.

When I found out I had type 2 diabetes in September 2022 I fell into a deep depression and contemplated su*cide. Your videos filled me with so much hope and I told a good friend “I refuse to be another statistic…” so with it and now I’m super healthy.

@OneSweetDay489

3 ай бұрын

I understand the feeling. I am only 33 and feel the same.

I was diagnosed with T2D four years ago with an A1C of 7.5. And did everything my doctor recommended and it didn't work. I just came across the keto diet and your channel by accident and I think it's the best thing has ever happened to me. I went from 245 lbs all the way to 172 lbs with your help and some other people on KZread. My A1C came down to 4.9. Thank you so much! I wish more people knew about this and it's sad how I was able to get more help from a person on KZread for FREE!! than from the doctors whom I've paid loads of money.

Wow, Dr. Berry throwing DOWN on the national associations, big food and big pharma - GOOD ON YOU, DOC!!!!!

@acpren

3 жыл бұрын

Red safety flag for him in this deranged age

@shaileshdesai5687

3 жыл бұрын

I’m from nj

@renettecorley446

3 жыл бұрын

These major companies are making money off of sickness and disease. It's a business. Thank you for this information Dr Berry.

@kleopatrarn135

3 жыл бұрын

Prayers for you Dr. keep safe 👏

@user-rz2rn2mk1j

4 ай бұрын

Dr Berry I’m 63 years old and I receive my type 2 medical treatment at the Nashville VA and I live a hour away in Bowling Green KY and my goal is to be approved for community care through the veterans administration and if you sir are in the VA network my desire is to come see you because I want to reverse my Type 2 diabetes. Have a good day Dr Berry

I started watching you in July and started carnivore and have reversed my diabetes as of December this past year. I'm no longer on any kind of medication and my AC1 came back 5.4. from 8.2. My doctor gave her blessings and was very impressed with the results I achieved in 5 months. Thank you Dr. Berry no more pills and injections. Rockwall, TX here. Forgot to mention I also lost a total of 56lbs so far.

@shermanelder2354

3 жыл бұрын

I'm trying to reverse my diabetes

@issicsilva5502

3 жыл бұрын

What about your insulin resistance? Is your diabetes in remission or cured?

@SandyCheeks63564

2 жыл бұрын

But did your dr ask HOW you did it? And did she then recommend other patients try it? I'm betting no.

@marianne1959

2 жыл бұрын

@@issicsilva5502 it's REVERSED. It's not a disease , it's caused by lifestyle choices. . Go back to eating crap , high carbs your BS will go up again.

@humanfamilymember

2 жыл бұрын

Do make sure you also eat vegetables (cooked and raw greens). Women need a few carbs to maintain and make progesterone. Extremely low carb leads to Estrogen dominance, low progesterone and thyroid problems. So do keep eating some meat, do use healthy fats and do use low glycemic vegetables and fruits (according to Dr Berg, Dr Berry, Dr. Ekberg, & Dr Fung)

The 'Carb toxicity' is the best thing I have heard to understand type 2 diabetes instantly.

November 2023. Thank you Dr. Berry. I started keto diet in March when I was told I was pre diabetic. I was watching my numbers and writing down everything I ate. Sugar kept ( before I found you) going up. You popped up on KZread. 🤷‍♀️not. Then I started the carnivore diet. Lost 65 lbs. Doctor appointment was the first week of this month. I had high blood pressure,high blood sugar, and high cholesterol. Test now no more blood pressure pills 👏🏻, no more metformin down to 5.4, no more cholesterol pills. Thank you you are a blessing sent to me from god. This all most 70 year old woman fills like I in my 50 again . God Bless you and your beautiful family.

Dr. Berry, I started listening to you in January 2018 (at 58 years old)after i found out i had type II Diabetes. Long story short I went Carnivore Started walking daily and changed my lifestyle completely. I dropped 85lbs and got my A1C down from 10.5 to 5.4 in about 6 to 8 months with NO MEDS whatsoever. I am now 60 years old and starting my 3rd year and doing great. Thanks for the info, it was life saving!

@issicsilva5502

3 жыл бұрын

Question, I have heard about the carnivore diet. It's great that you reversed your diabetes, but how is your cholesterol? Do you think you may have developed cardiovascular disease on this diet?

@sanautin

3 жыл бұрын

Congrats, well done!

@64Goef

2 жыл бұрын

@@issicsilva5502 You should listen to dr Berry some more then the answer will come to you. 🙂

@marianne1959

2 жыл бұрын

@@issicsilva5502 Nope! Carnivore here with best labs of my life at age 63!!

@Jchathe

2 жыл бұрын

@@issicsilva5502 The cholesterol issue was debunked in 2017. Studies show that people with the lowest cholesterol live shorter lives. People who eat a carnivore diet usually have CAC scores of zero, showing their arteries are clear of calcification.

the problem is the majority of doctors out there are pompous, and think to themselves, " who here has the degree here, me or you". Doctors need to be re educated. We are so lucky to have you as our doctor on line Dr. Berry. Your programs have vastly improved my life, and my sons life. Thank you with a huge heart of gratitude!

@paintedpony2935

3 жыл бұрын

I always tell my doctors that they are consultants whose primary job is to educate me so that I can make an informed decision about my body and lifestyle. If they scoff, I find another doctor. There are a lot of good doctors out there. It's your responsibility to find them. (I also tell dentists that I refuse to pay for pain. If you hurt me, I won't pay you).

@sudeepacharya8220

2 жыл бұрын

Doctors are intentionally taught the wrong thing, the course designed by big pharma and us government. So there is no chance the doctor to be re educated. If you will not be sick . from where the government and big pharma. Gets the money.

@seachellegramma9847

Жыл бұрын

It's not always to themselves. I've had one actually say it. I said "it's sad you're educated beyond your intelligence. Needless to say, I never went back.

@Bobbikay33

Жыл бұрын

I was looking for a new pcp and I was asking too many questions according to him. He asked me, “ you do know that I’m the doctor here,right?” “And you DO know that you’re not a doctor, right?” I didn’t go back to him.

Two years later but I’m from Franklin, KY. I’m a 50 year old overweight type 2 diabetic with high blood pressure and high cholesterol. I am intermittent fasting using the ETRF schedule along with carnivore diet. I was in the hospital two years ago with a BG reading of 480’s and was told I have type 2 diabetes. I took insulin and pills until I couldn’t afford them. A month ago I started IF and my BG readings dropped to the 120’s. I’m now eating carnivorous and my BG is in the low 100’s to high 80’s!!! Thank you Dr Berry so very much for your time and saving information!!! Of course I’m losing fat as well! Lol. This is now my life!!

17:38 TOP 5 WAYS… Step 1 Stop consuming sugar, fruit juice, etc Step 2 Stop eating all grains. Step 3 Stop eating all vegetable oils. Step 4 Consume mostly fatty meat, fish and fowl. Step 5 Eat less than 100 carbs a day. Some people need less than 40 per day. Only carbs from real foods, not processed food like products. Check A1C after 6 months to see improvement.

I've done it because of you Dr. Berry. hA1C from a 12.6 to a 5.2 and 100 lbs gone in 1 year. You were my first piece of research when I found out I was T2D. My doctor sent me a link to your video and the journey began.

@joykelly440

3 жыл бұрын

Sounds like you have a good doc!

@yamalet11

2 жыл бұрын

You know how hard it is to find a doctor that will tell us the true… yes you definitely have a good doctor 👩‍⚕️

I reversed 30 years of Type 2 Diabetes with Low Carb ketogenic food, eating healthy fats and Intermittent Fasting. Got rid of 110 pounds in 13 months and 15 Rx are gone. Stopped taking all diabetic meds after eating this way for 10 weeks. ✌🏽🧡👏🏽

@mybigfatexpatlife6865

2 жыл бұрын

Well done, Diane, Bravo 110 pounds is a big victory 👏 🙌 👍 May I ask what your daily food/fasting looked like? I can't seem to budge my body fat ..I eat one meal a day or sometimes 2 meals a day on carnivoure and although I feel fantastic, I have not lost anything in 30 days of this way of eating. Thanks for your advice.

@halburke9115

Жыл бұрын

Diane…wow you are a great inspiration to folks like me, 75, TD2, 9.1 A1C. My doc was just about to put me on insulin, but I said No, I’m going carnivore….which I’m doing now.

@sheilam8748

Жыл бұрын

Nice! Good job

@lindaenderson7998

Жыл бұрын

@Diane Thornhill I am so happy for you and all the others who are getting these fantastic results! Can you tell me how many grams a day are considered “low carb” eating? Thank you. Also , my precious husband died 2 months and 3 days ago from cancer. During this period of time, I have lost 29 lbs., . from 152 to 123. Realized I was living on deli Turkey and low-fat cottage cheese. That’s all I wanted and still want. But now the skin on my upper arms, belly and legs are so crepey and just kind of hanging there. Looks really disgusting. Can that be toned with strength training? Was or am I in Ketosis? I eat about every 12 hrs. I’m also T2D taking Metformin. Thank you and keep up the great job! 👍👏❣️

@booch326

9 ай бұрын

You ROCK, Diane!!!

El Paso, Texas I've just been diagnosed with type 2. My last blood work my A1c was 7.1, I started the carnivore diet 3 weeks ago and have lost 6 lbs so far.. It's been difficult since I'm doing maybe 75-80 % carnivore but I'm working hard to to get to 100%.. Thanks for the info

I was just diagnosed with pre diabetes this morning. With this information in your video, I’m not discouraged… I’m actually getting a fire lit under me to make the changes. I’m going to keep watching your videos for guidance. My dad loves your videos and introduced me to you. Thank you Dr. Berry ❤

I was off insulin in a few weeks. My A1c went down in the same period. 3 months later, I was in the prediabetic range; another 3 months and I had a normal A1c. This after 30+ years as a T2, 12+ of those years on multiple daily injections of insulin. You don't have to be diabetic anymore!

@hetd5618

3 жыл бұрын

Great! Thats so inspiring

@claudialachelle4852

2 жыл бұрын

Hey! I’m newly diagnosed this week. Did you do these steps while continuing meds or insulin? Or skipped the meds and did these steps naturally?

@jamaljacobs1650

2 жыл бұрын

@@claudialachelle4852 I was diagnosed last month, my local doc sent me to the hospital to make sure everything was ok and they put me on an insulin drop, as soon as I came out of the hospital I didn't take any of the insulin injections they gave me, they also gave me metformin but I stopped taking it after a week, I was having low carb meals even in hospital as I was doing research on the spot, I check my sugar blood levels daily and they're low but my A1C is scheduled for October so I'll know everything then, low carb diet + exercise is all that's needed

@ReversingDiabetes

2 жыл бұрын

@@claudialachelle4852 I'm a bit confused when you say you're newly diagnosed but also ask about insulin; generally, type 2 diabetics aren't on insulin until some years after diagnosis. In fact, we generally make *too* much insulin, and only "need" insulin once our insulin resistance gets really bad. A type 1 diabetic doesn't make enough insulin and most will need insulin right away. Sometimes, if they got strictly low-carb while they still make some, they can extend their "honeymoon period" and not need insulin for a while, but generally, a Type 1's beta cells, the ones that make insulin, are dead or dying, so they will always need insulin. Though both diseases are called diabetes, it's confusing as one is caused by too much insulin and the other by not enough - they both results in high blood glucose, which is why they are named similarly. Keto and fasting reverses Type 2 diabetes, but not Type 1. Type 1 can be improved, requiring less insulin to get better control, but to my knowledge, there is no cure for T1 yet. For a T2, some meds have to be carefully moniored as the need for them decreases. Insulin is definitly one, as are the class of drugs known as sulfonylurea drugs, and a few other meds like Trulicity. Basically, Google for the name of the medication and "side effects" and see if hypoglyemia is a possible side effect. If it is, you may need assistance from a health care professional to wean meds as you proceed. Generally, newly diagnosed T2s are on metformin, and as long as you're not one of the rare folks who has GI issues with it, it's fine to continue both while eating keto and I believe it's particularly helpful during fasting. There can be potential issues with B-12 that arise though... and I cover that in my free ebook, which is specifically for T2s who want to reverse diabetes with keto and/or fasting; check my channel to find the link if you're interested (I don't want to spam Dr. Berry's channel, but did want to answer your question... but stop short of retyping the whole ebook here!). I was a T2 for 30+ years, and had been on multiple daily injections for over 12 of those years, was up to 100 units when I began with very poor control, bG usually over 200 with spikes above 300. I was off insulin in under a month and it's been over a year since my endo "fired" me for not being diabetic anymore. I wear a Libre and keep an eye on my readings, but have had normal A1cs for over a year now on NO diabetic medications. My diabetes is in remission; yours can be too!

@kelley8223

2 жыл бұрын

@@ReversingDiabetes I was just in the hospital for DKA. I’m type 2, A1C 10.5. BG upon admit was 638. A week later, on keto, I’m now down to under 200 with an elevated fasting. They have me on lispro and lantus (which gives me heart palpitations) and I can’t get in to see anyone anywhere. It’s a 3 month wait most places I’ve called. I literally have no idea how to proceed because I can’t even talk to someone about coming off of the insulin and when. Any suggestion on what I can do? I know I need to see a doctor, but I literally can’t get in.

BEST DAMN DOCTOR ON KZread!!! Thank you, Dr. Berry for your work and incredible insight!

@sherriebiggs9115

2 жыл бұрын

You got that right!❤️💯

*I had very high blood sugar I only managed to improve my health when I found a WONDERFUL treatment,❤❤ if you want to know about it, I left the name in the comment reply*

@-GabrielSoares-

22 күн бұрын

"DlSCOVER THE NEW DM2 TREATMENT" is the name of the video

I was just diagnosed with type 2 Diabetes last month and for one week I have started with eliminating grains, low carbohydrates and sugar. Already feeling better, but it is hard. BLESS YOU FOR MORE THAN HOPE!!

@lizxxx631

2 ай бұрын

Turn your thinking around. Instead of trying to cut carbs--I tried it but it didn't work for me. I bought a variety of meat and each day I ate as much as I wanted. I liked meat with spices. And as long as I could eat as much as I wanted I never felt hungry and on meat I was 0 carbs. Problem solved! Eventually I will probably gradually add other low carb items and recipes.

Fun fact... I have been avoiding sugar like it is a disease on the ketovore/carnivore diet. Had about a half a cup of cake last night. I had a sugar high so intense, that I behaved high and ended up with a headache. So sugar is a drug in my opinion. And I realized how addictive it is, because I didnt want to stop, plus I became so hungry.

@MzCrayKray

Жыл бұрын

I believe you. I have been mildly trying out keto and carnivore for two weeks. Nothing strict. On Saturday and Sunday evening I decided to have a big chocolate muffin. Before I used to have one 2 or 3 times a week. The next day after eating the muffin I made rice and beans using the Bush's baked beans whicj has a lot of sugar. I had seconds. Then later I was craving a bowl of cereal. Smh By monday i was so damn hungry at work. I was hungry the whole work day. Usually I can have a cup of coffee and I am not hungry until two. I was ravenous and a bit annoyed with everyone. lol It was interesting to notice. lol

@lulamatlock5613

Жыл бұрын

sugar is totally a drug. and very addictive

My A1C was over 11 and after going mostly carnivore and some keto. I brought my A1C down to 5.2. I'm feeling so great. I love your content and watch almost watch all your stuff. Thank You so much for helping me on this journey. California

@ashleyjones4043

3 жыл бұрын

That is incredible!!!! So inspiring!!

@boofamaurice

3 жыл бұрын

Well done for saving your own life!!

@lauraminton8518

3 жыл бұрын

That is awesome!

@rosygeecali

3 жыл бұрын

That’s amazing!! Congrats!

@praytrust9385

2 жыл бұрын

@ Lance Hyer how long did it take for your a1c to drop? And have you managed to keep it down these past 9 months?

I started this process 1 month ago. My average fasting glucose was in the 180s-190s with postprandial levels over 260. My estimated A1C according to my glucometer was 8%. As of 2 days ago, my estimated A1C is 5.9% my average daily glucose is around 100 with fasting levels in the 80's & postprandial rarely over 115. I've lost 22 lbs so far (no longer in the obese BMI category!) All of this in ONE MONTH! I'm in this for the long haul with carnivore being my preferred way of eating combined with intermittent fasting. I've also noticed that my enlarged thyroid is shrinking & my eyesight has already improved, I was using +2.0 reading glasses & just had to step back down to +1.75!

@mericummings7817

3 ай бұрын

If you have a thyroid condition, supplementing with a few drops of Lugol’s solution (2% or 5 %) (VERY inexpensive on Amazon) is likely to be helpful. According to thyroid docs, most of us are iodine deficient. (NOT medical advice.) I’m doing it. Best wishes. 😊

I’m from Wales 🏴󠁧󠁢󠁷󠁬󠁳󠁿 in the Uk, I’m a member of diabetics uk so under the freedom of information Act I’ll be asking for a list of their sponsors. I don’t want to be apart of their deception. I have learnt more from following you in just over 2weeks than the years I’ve been with them. Thank you for all the work you do, much appreciated 😊

Type two diabetic for 22 years now, was told by all my diabetes team to eat protein with my carbs, take metformin, then metformin with invokana , then metformin , invokana and lantus shot a day. Finally had 3 strokes last year. I am so glad I discovered you Dr Berry! Been Ketovore for two weeks now, blood sugars went from 190-250 to 70- 90 every day!! Lost 10 pounds! I am excited for my next doctor appointment! Thank You!!❤️❤️❤️

@horacioemmanuelfonseca4325

Жыл бұрын

how are you doing?

@ObeyJesusOurLord

Жыл бұрын

Congrats!

@madamkirk

Жыл бұрын

WOW!!!!

My diabetic educator told me that "being so restricted in diet may make it hard to stick to it" and not once even recommended lowering carbs. Sad and expensive visit. My A1C has been 5.2 to 5 for 3 plus years NO MEDS definitely worth "restricted diet"!!

@Sport812-22

3 жыл бұрын

I have had a very similar experience. Basically it comes down to these diabetes "educators" blindly following the ADA - AMA recommendations.

@kathydelarosa1286

3 жыл бұрын

Same, I went to a nutritionist and she said I need to eat every 3 hrs to regulate my sugar & Every meal had carbs in it . After that I just did keto again, I did it before and had amazing results with weight and for a period I wasn’t prediabetic anymore but then I went back to eating unhealthy and it came back again. Now I know that it works so that’s my life .

@nadinabbott3991

2 жыл бұрын

Yup. Ignoring all guidance. Getting the biochemistry it’s easy.

I've been intermittent fasting 2 days off , 3rd day I can eat. My numbers are lower and my diabetic ulcer is beginning to heal. Something I haven't seen in 4 years. When I eat on the 3rd day I eat chicken or ground beef with 2x the vegetables. This diet I've recently designed has earned me praise from my endocrinologist while an internal medicine doctor got mad at me when I explained that I began this diet. Scolding me like I was a child. She told me I can't fast because I must eat to take my diabetes meds or ill get sick. I thanked her and now I have stopped taking pills and insulin. Yet my numbers are great and again my ulcer under my foot is healing.

Thank. You. We the viewers love you

Jason in Canada. Started following Dr. Berry during the summer of 2019. Went low carb. Lost 193lbs and no longer type 2!!! CRAZY!!! I still just can't believe it. Sugar in all forms was killing me. Who'd a thunk it?! I'll NEVER go back to that. To Dr. Berry and Dr. Jason Fung... a million thanks!!!! 😂 If you are heavy and or type 2, give a low carb diet a try. What have you got to lose? Besides Weight. Diabetes. It's tough at first. There's a learning curve. I combined Keto with a simple 8/16 intermittent fasting. I am beyond elated at the results. Covid had all the gyms closed so all I did was go for walks. Not even every day. Sometimes just a couple times a week. It worked. Try it. Don't weigh yourself obsessively every day. Just do it once a week. I picked Sunday as my weigh in day. Listen to what Dr. Berry says here in this video. If you follow what he says, there will be a new you staring back at you in the mirror a year from now. People I haven't seen in a while have trouble recognizing me. It's wild. Sugar in all forms and from all sources are killing us. It will work if you make a sincere effort.

@stockinettestitch

2 жыл бұрын

I’m so happy for you-I’m attempting the same. Started Oct 1, ‘21 - So far, so good.

@Jchathe

2 жыл бұрын

Well done, Sir!

Since going Ketovore I have completely reversed my T2D and am off all diabetes medication.

@skinnydee1886

3 жыл бұрын

Chad Hargis, I'm happy to hear that you've stopped your medication, that's wonderful news and one more healthy individual!!! How exactly did you do it, can you please share a few details, thank you.

@ChadHargis

3 жыл бұрын

Started doing Keto and realized I'm not the biggest fan of veggies so I gravitated toward carnivore. I will still eat a salad every now and then if one comes with a meal. Most restaurants won't let me order steak with a side of steak. LOL! My typical meal is usually measured in pounds of meat. I'll eat a pound of sausage, two 8oz steaks, three pork chops, etc. And that's it. No "sides". Just meat. I do a minimum 16 hour fast every day and some days I do a 20 hour fast as I end up having some place to be after work which puts me past my eating window. Surprisingly, I don't get hungry. I do exercise 5 days a week, 30 minutes each day. Either walking on the treadmill or the elliptical. I don't go super hard. Just get my heart pumping enough to get some cardio benefits. Since starting my high fat, low carb adventure my A1C has fallen to normal. My glucose levels are always normal. When my refills of metformin ran out, my doctor did not approve any additional refills. The only thing my doctor is concerned about is my triglycerides...they were still high back a few months ago. But they dropped from 900 to 300...so that's a positive. I have an upcoming appointment in about a month and I hope to see normal numbers across the board.

@lindaenderson7998

3 жыл бұрын

@@ChadHargis We hope so too! When eating all this meat, Chad, what did your cholesterol numbers do? I'm wanting to do some form of Keto, but a little (okay, a lot) concerned about the cholesterol, because I'm already taking Zetia and Rosuvastatin together. (for high cholesterol:. 400.) I have family heart disease history, which started out as high cholesterol and ended with the death of my dad, after 3 massive heart attacks and 2 for my mom, AFTER stints were put it and 19 meds a day, for heart and diabetes. So I'm sure you can understand why I'm wondering what your cholesterol does on Keto. Thank you in advance!

@ChadHargis

3 жыл бұрын

@@lindaenderson7998 I won't lie..Cholesterol is high. But from what I have read there is a lot less correlation to cholesterol and heart disease than most think. My dad also died of a heart attack. But he smoked, drank, ate a horrible diet, and ran his own business which was highly stressful. He did not take care of himself. My family history is one of the reasons I get the chest scans done. I do them about every two years. So far, there are no signs of any build up. I was on lipid meds for awhile, and I had problems with muscle soreness (so did my mom) and the doctor took me off of them. I guess the way I look at it is that we all have to die of something. Right now I'm pushing 50 (49 in 4 days) and I look and feel great. I am 6'5" and weighted in at 216lbs this morning. That's less than I weighted in college. I have reversed my type 2 diabetes and come off those meds. I have begun reversing my fatty liver disease. I have lowered my blood pressure and hope to come off that medication soon. So all in all, the carnivore diet has made me considerably more healthy. Yeah, I still get the "you're going to have a heart attack if you keep eating that way", but so far, it's still ticking and I'm still eating eggs, sausage, bacon, steak, pork, chicken wings, etc. Very few carbs. I'd say 25-30 carbs a day on average and I do a minimum 16hr fast each day. I had something going on during dinner last night, so I didn't eat dinner. As I sit right now, I have not had any food in 18 hours and won't eat again for another 3 hours...making it a 21hr fast....and I'm not hungry. It's so strange, because before doing the carnivore diet, I had to eat every 3 to 4 hours or I'd get what I called the "weak shakes". I'd literally get the shakes and be lethargic until I ate. That's gone too!

Dr Berry, 3 months ago after my yearly physical I was told I was diabetic. My levels were around 6.9. I started intermittent fasting 16/8 and stopped eating any carbs. Salad and meat. I have lost 15 lbs and I am at 6.0. I need to lose another 45 lbs. Thank you for your information. God Bless you sir.

Dr. Berry, you’re right about everything. Bless you for having the courage to speak out so forcefully.

I’m NOT a T2D, watching this to prevent getting it! Thank you!

@skinnydee1886

3 жыл бұрын

Mike Kern, You're very smart👍👍👍👍👍

@shirleyhansford6024

3 жыл бұрын

The PA that I see is very young do they not teach them any more to do this diet like talking about her watch the carbs he’s never explained anything to me

@michelegrant2303

2 жыл бұрын

Me too. it runs in my family and I am trying to avoid for myself and teach my very stubborn family...its really hard to let go of some of this stuff....but I'm trying. ..2 weeks carnivore so far and I searching for food ideas! So far 5 lbs gone, bloating gone, stomach fat...way down!!

I’m from Gore, Oklahoma! I’ve been overweight since before 3 years old! I weighed 270 in seventh grade! I’ve been below 400 lbs since I was 30 years old! I graduated from registered nurse school at age 33! I worked until 2005 weighing 426 lbs or more! Of course I went on the normal diets every fat person has! I lost my right leg in 2011! Now I’m 61 and near 425 or so! I’m ready to try this carnivore diet to see if it’ll work for me!

@Jchathe

2 жыл бұрын

Hope you are doing well on the carnivore diet!

@conniebabcock2839

2 жыл бұрын

I too was a fat kid weighing 125 @ age 10. Tried horseback riding but trainer had difficulty lifting me not to mention all the children making fun of me. I found Dr. Jason Fung and began intermittent fasting 3 years ago. Now everyone in my family is doing intermittent fasting. My son in law (General Surgeon) recommends Intermittent fasting and Whole plant food diet. You can get that fat off👍🙏Today is the first day of the rest of your life 🥰❤️

@charlenewilliams219

Жыл бұрын

How is the WFPB diet working for you? (It did not work for me - however I was not trying to lose weight- just wanted a proper human diet for me).

@jeremiahsams2848

Жыл бұрын

How is it going dear?

@mgilmore5931

Жыл бұрын

@@jeremiahsams2848 Apparently not around after she was airlifted from couch via the picture window

Awesome! Thank you! Thank you! Thank you! You are doing the “RIGHT” thing. Bless you and your lovely wife for getting this message out. From one disillusioned doc to another.🌻

I was diagnosed with type II diabetes 10 years ago. Followed the study and advice, utilized whole & organic foods. 1 year later went from 225lbs to 165lbs and as of last week my diabetes is in remission and I'm complete off diabetes medication.

@lindaa2437

Жыл бұрын

Congratulations Robertboesen!🥳👏👏👏👏

I know someone who did this. He was def on the road to having full blown diabetes. In the last 15 months. He has lost 202 lbs by doing PHD and by following you (and is still loosing) Thank you for caring enough about the ‘little people’ and sharing

@Paarthurnaxdova

3 жыл бұрын

What is PHD?

@robynwinter7658

3 жыл бұрын

@@Paarthurnaxdova it stands for Proper Human Diet. What Dr Berry calls keto

Thank you for presenting this information. I am an RD for over 20 years had a patient yesterday that I reversed her diabetes from a blood sugar of 302 in the 90s. She went to the diabetic educator nurse who told her she needed to eat carbs to see if the medication was working. And thought that the numbers were false because he’s not eating any carbs? Something needs to change here luckily my patient feels so fantastic she is not going back!

@sabinesfamily

3 жыл бұрын

The diabetic educator nurse we saw gave us the worst information - it was basically, here is what you need to do to stay diabetic and need more and more medications. :-(

Great information Dr. Berry! All the best to you.

Thank you for citing the study in the description!

I have been doing Keto and IF in secret since Oct 20, 2020. Have lost inches and weight and lowered fasting glucose. You have played a a very important role in my success; you have been my Keto Doctor. I am ready to "come out" now that I have proof that carbohydrates make me sick. This video has inspired me to speak up. Thank you Dr. Berry

Yes, Diabetes is “Carbohydrate Toxicity Syndrome” (CTS). Dr Berry, once again you nailed it! Did you coin this?

@gabrielwilkinson4784

3 жыл бұрын

Just googled it, didn't see anything. He's the g that started it. I'm gonna start using it myself. Gets the point across.

@fattyfinn2505

3 жыл бұрын

@@gabrielwilkinson4784 excellent idea 💡

@ArtLoverScotland

3 жыл бұрын

I have ALWAYS said carbs are a poison to me.

@michelegrant2303

2 жыл бұрын

Great idea...now I now my diagnosis..CTS!

@tammyblack2747

Жыл бұрын

Yes he did.

Great video Dr. Berry !!!!! Thank you , this video has been a real wake up call for me !!!! Very grateful 😊

My Dr is all for a low carb diet & encourages me to do so. I'm T2D & a slow learner, but I'm finally catching on thanks to you & these videos!

Please turn the CC for the deaf audiences like me. You are my favorite

@agnesweiss9525

3 жыл бұрын

I second that.

@elportal2474

3 жыл бұрын

please

@andye454

3 жыл бұрын

My deaf friend Paulina, please

@vbachman6742

3 жыл бұрын

Tap the screen and then tap the cc icon which turns both cc and audio on or off.

@andye454

3 жыл бұрын

@@vbachman6742 it doesn't work on this video. I always turn through CC when it is available. Unfortunately, it is Still NOT AVAILABLE for this video

I dropped 110 pounds and dropped my A1C from 6.9 to 5.3 in just over a year beginning at age 62 by going keto. I've maintained the weight loss and lowered A1C for over a year by continuing a keto diet.

@ObeyJesusOurLord

Жыл бұрын

Inspires me! Congrats!

God bless you and your family. My health is SO much better because of the advice you freely provide.

I went to people that were to help my type 2 they were all over weight and I did the diet and my type 2 got worse ! Thank you Dr Berry for all you do !I have learned so much from you ! Your so great !

Was looking up info about Keto and diabetes on the internet earlier today and did not know whether to laugh, cry or cry with laughter. A few ”doctors” (all with vested interests in pharma, the food industry or their own book sales) were reviewing a study on the benefits of a low carbohydrate/Keto diet. In a nutshell, their thoughts were that this type of diet was unlikely to have any health benefits and the benefits that were gained were more likely down to other ”lifestyle changes” that took place around the same time such as better insulin sensitivity, better ghrelin levels, improved gut flora and the production of ketones by the body. Hmm....I wonder how those other “lifestyle changes” happened..........?🤔 Please keep doing what you are doing Dr B, you deserve to be addressed as “Dr”. As for the others, I can only assume they were christened Doctor and did not realise they need to qualify as well!

The AMA diet recommendations didn't help my husband's diabetes. It runs in his family. His a1c was going up every year with those recommendations. With keto and IF he is now off meds and has a a1c of 5.3. At first the doctor didn't want him to go keto. When his numbers were great, his doctor said to keep doing what you are doing!

@notnow7973

7 ай бұрын

The AMA is a criminal organization.

Thank you Dr Berry …. I think you have saved my life. Sincerely, Sharon 👍

I'm watching from Stockton, California. I've been on a low carb diet for 4 years now. You have saved my life.

Cured mine. Was on 80 units of insulin daily but within 3 months of super low carb, I take none. A1c down from 11.7 to 5.3

@amuslim3706

3 жыл бұрын

How did your doctors react?

@cyndysmith5756

3 жыл бұрын

@@amuslim3706 they were astonished. Was diabetic for over 10 years. I am now a local hero.

@amuslim3706

3 жыл бұрын

@@cyndysmith5756 I'm trying to help transition my parents but it's not easy even though there's been significant progress. My Dad lost some weight and is no longer on any diabetes meds. My mother has reduced her insulin to 30 from 45. But they still put sugar in there tea twice a day, eat rice several times a week, and eat some fruits but I've reduced this too with more use of berries and less apple, and eliminated juices, banana, melons, pears, baked pastries and such.

@samsawyer1131

3 жыл бұрын

My story is almost identical. It is an amazing truth that Dr Berry shares.

@mayagatuna545

3 жыл бұрын

Well done Cindy!

Thank you Dr. Berry i really appreciate your very informative info. I'm a new diabetic as of August 2020 went into a diabetic coma A1c 16. On insult 3 times a day. But since I've been doing keto very low carbs i my numbers each day are around 97 to 106 thats without medcation. So I'm definitely sticking to this. To get my health in order.

I was 256 lbs less than a year ago with 7.0 a1c. Now Im down to 178 lbs with 5.0 aic, no more insulin, metformin and glipizide. And also no more bp pills. Thank you Dr Ken.

Wow!! This video information IS the best ever!! Thank You!!

I was suffering from uncomfortable levels of visceral fat and my weight was creeping up. I suspect that I was becoming insulin resistant or even pre-diabetic (runs in the family). I started the Keto/leaning towards the carnivore diet a little more than a year ago. I lost 16lbs and all the visceral fat (six-pack is back and no longer feel 4 months pregnant). I've kept off the weight and haven't felt healthier in years. I've got my health back! Thank you, Dr.!

Greeting, from Ethiopia I am a physician and diabetic. I would not have believed you but I did Low carb diet and IF and I was able to drop my A1c from 15 to 6 in 4 months. I am still doing it and hoping to lower my A1c furtherp

@michelesteward5170

3 жыл бұрын

Preach it!

@roses09

3 жыл бұрын

Congratulations, that's amazing!

@sherryzammit7893

3 жыл бұрын

Well Done👏👏👏👏👏

@adamfink5294

3 жыл бұрын

Awesome job! It's not only your own health you should be proud of, but that of your patients who will benefit from this newfound tool is well. Thank you for being a lifesaver!

@joykelly440

3 жыл бұрын

Awesome!

I’m from MS and the keto way of eating is changing my life in such a good way. Thank yiu

Protect this man at all cost

I started Keto in September because my A1C was 9.5 and blood sugar at 240. In three months I lost 30 lbs and my A1C went down to 5.7. I reversed my type 2 diabetes in 3 months!! All with low carb eating. Thank you Dr.!!

@MssWinnie

Жыл бұрын

Can you share some simple recipes

@pureheart8666

Жыл бұрын

@joannefornear did you do glucose test my A1c is 7 do you think I can bring it down with diet and fasting

@prestomattwine

Жыл бұрын

Have you maintained that A1C?

@reshmajethmalani6364

8 ай бұрын

Can I do keto diet if I am vegetarian

No money in natural/diet solutions

Hi I'm new to your channel,type 1 diabetic,only been diagnosed 3yrs ago still struggling. Love your advice it has helped me a lot. Thankyou so much,I'm from Wales🏴󠁧󠁢󠁷󠁬󠁳󠁿 in the united kingdom xx

On the 90 day carnivore challenge from Dr Ken. I am sure I will see great results when I finish. This the easiest diet ever! 😃😎 UPDATE: 7 months in and A1C is 6.6 down from 11+. Looking forward to Christmas where I will be Type II free! 😎

@patientlywaitingforjesusb5498

6 ай бұрын

Hi I was wondering if in the beginning did your blood sugar go up from eating meat?

Hello Dr Berry, I just looked up the Dutch diabetic organisation (DVN). They advise t2d to eat low carb (koolhydraatarm). They also state that fat is necessary and healthy.

My husband is Type 1, on an insulin pump, started Keto in October. He had an appointment with his Dr. at Joslin Diabetes Center here in Nashua, NH. When he told his Dr. and being on Keto, all he said was "that is working for you?" How does he not know low carb diet should be for all diabetics? Pitiful!!!

@karenroyal57

2 жыл бұрын

Is your husband off his pump?

@cindydemanche3839

2 жыл бұрын

@@karenroyal57 He will never be off his pump, he is Type 1, not Type 2 that is what can be reversed.

@karenroyal57

2 жыл бұрын

@@cindydemanche3839 has being on Keto or Carnivore helped?

@cindydemanche3839

2 жыл бұрын

@@karenroyal57 It has improved his A1C for sure and his overall health because of that!

God bless you doc. 🙌 Keep up the good work 👏

Thank you for that eye opener. I subscribed and will watch all your videos.

MAN YOU ARE A STRAIGHT SHOOTER!!! ABSOLUTELY LOVE THIS CHANNEL!!!

I have been blocked in our PHILIPPINE HEART ASSOCIATION for sharing your post in their Facebook account

@chrislaveen543

3 жыл бұрын

That is criminal, unfortunately it is not in their interest to advance human society. Diabetes is now predominant within the population and getting progressively worse with each passing year. The unli rice being offered by some fast food chains isn't mitigating it by any means. It's a ticking time bomb.

@garrypags6960

3 жыл бұрын

Share to your friends and relatives not to that kind of organizations/ associations. Money speaks lauder than any external laud speakers put together.😄

Canada in the house sharing the video with Tanzania.

Thank you Dr. Berry for all your info. I needed to hear this info.straight

I had great results on Keto and intermittent fasting last 2 years, best condition of my life. During Corona virus lockdown i dropped keto stopped training and regained all the weight. Motivated to start over. Lets do this!

Been diabetic for 23 years. Have eaten strict keto (25 carbs or less per day) for 5 years. Have done 15 seven day water fasts and everything in between. Still diabetic. A1C is/was about 6.2. Didn't lose weight. Been doing carnivore since January of 2023. Looking forward to my next A1c on April fools.🙄👍 That being aaid, I will NEVER eat outside of carnivore (mainly) or keto. I will ALWAYS fast. No meds ... feel GREAT. Follow his advice.

Thank You for sharing your wisdom with your fans.

I’m happy to see other docs that think the goal should be reducing the cause of the problems as opposed to just attempting to outmedicate it. Looking forward to seeing more from you doc

Thanks for all of your info & help! I'm 58yo.. on Jan 14th 2021 I went to a walk-in clinic for back and leg pain... my Glucose level was 403 and long term test showed extremely high...also my blood pressure was very high... I remembered seeing your videos and I immediately(that day) began eating Carnivore. within 2 weeks my sugar levels went to normal. It did take a while for my stomach to get used to the no carbs-about 30 days- I eat less than 20 carbs per day -no wheat/grains or sugar... I have not had a high sugar reading in 5 months.. my BP is also normal.. I have went from 225 lbs to 212 . I have gained some muscle mass and lost almost all my stomach fat(still have a small roll to go) What you are doing here is so important. Thanks Dr. Berry!!

Preach! 🙌🏻 Love it!

Another great vídeo dr. Berry, thanks You so much.

I have only been following Dr. Ken for a short while but this man is doing a great job. I've been waiting for this paper for a while and glad you could clarify its aspects from a docs perspective. Setting people free with information is the first step to liberation. fantastic work doctor. Gonna study the shit out of this meta-analysis to understand.

Watching from Minneapolis Minnesota. I am pre-diabetic 5.8 - A1C. Following a lower carb diet going gradually at 50 to 60 carbs daily for the past 2 months. I feel much better, have lost 12 pounds. Love listening to you Doc.

Wow Dude your telling it like it is. Nobody else is telling like you. Thank you plz keep doing it 👍

I am so glad I started watching you a couple of months ago. My Mom and her dad had diabetes. My glucose has been going up every 3 to 4 months when I get my lab work done. Every time I go my glucose has slowly been creeping up. I did ask the doctor isn't my glucose which was now 111 going the wrong way. She said not to worry about it since older people do have higher numbers. I am 74 and I do not want diabetes. Your videos caught my eye and I have been on a low carb diet for the past 5 weeks. I have lost 10 lbs but need to lose at least 60 more. I have also lost some inches and I have noticed some changes in my body that are for the good. My ankles and feet do not swell any more. I never could clear my throat and now it doesn't even bother me. I couldn't stand up for very long but i can now. I haven't gone for my blood tests yet. Can't wait to see if there is a difference. I believe we all have to take control of our own lives and do what we think is good for us and I am very happy I found you and all the carnivore/keto community. Keep up the great videos as they're very informative.

Just shared to all my friends and relatives in Hong Kong and Philippines. Long live Dr.Berry! Thank you so much

Thankyou for all you do. Your information has helped me with my T2 diabetes. My doctor could not believe the difference in my A1C and weight loss. You saved me from a life of misery!

Dr. Berry... Thank You for caring about Diabetics and bringing us TRUTH.

Greeting from Jakarta, Indonesia. Thanks doc for your video. I started watching your video and see a light in my T2D. I recommending uour video to all the people i know specially those that has T2D too

Felt the need to fire my MD (lost hope after pushing 6th med on me). Found a keto friendly doc and in less than 7 weeks lost 35-40 lbs and doc removed me from all meds. Looked at my blood panel and said that if he didn't know I was T2D before, he would not be able to tell now.

Dr, B this is one of the very best videos you have ever done IMHO

Diabetic t2 in Missouri. Because of you, I have started learning more about eating low carb and have started seeing slightly lower blood sugar levels. I am sure it will go much lower yet over time. Thank you!

What a great Doctor. Great advice, its all true. Thank You Dr. Berry. I'm your great fan!!! You help me everyday!!!

Hi, Dr. Berry I missed your live. Now, I'm watching your live replay from Winnemucca, Nevada. Thanks!

Thank you from the bottom of my heart because you indicated to me what tests to do ... and I finally found out that I am (fortunately in the beginning) type 2 diabetic and now I follow a keto diet for about 2 months ... a big difference! No one, but no doctor until now (60 years old) told me so clearly what I should do (I also got arthritis) and they told me "there is nothing you can do ... in a little while you will need medicine" .... Well, just 2-3 months and I saw a huge difference !! ... shame on these doctors. God bless you ... Matthew 10:40-42

Speak the truth!! Sending love!

Preach Doctor..you gotta love this doctor.

Thank you Dr. Berry. In 3 months my A1C went from 7.3 to 6.1 and I stopped all Diabetic meds while doing this. I also lost 35lbs. My husband's A1C went from 6.8 to 6.2 and he went down 2 sizes. Our Dr. is thrilled with our results. We go back in 6 months for a follow up. Can't wait to see how much lower our numbers will be.

Did it in exactly 6 months. Keto, IF and exercise. It works. I have passed it along to someone I know and he is improving his health as well.

Dr. Berry is very helpful. Thank you Dr. Berry for all the information on becoming healthy again.

Good for you we need doctors like you thanks doctor